TouchYourRightHand toLeft ToeWalka lapLungesRun inPlaceLegLiftHop inPlaceTouchYour LeftHand toRight FootArmCirclesShadowBoxingSideBendsBalanceon OneFootBicepsCurlsJumpingJacksWallSitsKnee-upsSquatsShoulderRollsStretchesBurpiesToeTouchesJumpingRopeTwistSideHopsKneeBendsTouchYourRightHand toLeft ToeWalka lapLungesRun inPlaceLegLiftHop inPlaceTouchYour LeftHand toRight FootArmCirclesShadowBoxingSideBendsBalanceon OneFootBicepsCurlsJumpingJacksWallSitsKnee-upsSquatsShoulderRollsStretchesBurpiesToeTouchesJumpingRopeTwistSideHopsKneeBends

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Right Hand to Left Toe
  2. Walk a lap
  3. Lunges
  4. Run in Place
  5. Leg Lift
  6. Hop in Place
  7. Touch Your Left Hand to Right Foot
  8. Arm Circles
  9. Shadow Boxing
  10. Side Bends
  11. Balance on One Foot
  12. Biceps Curls
  13. Jumping Jacks
  14. Wall Sits
  15. Knee-ups
  16. Squats
  17. Shoulder Rolls
  18. Stretches
  19. Burpies
  20. Toe Touches
  21. Jumping Rope
  22. Twist
  23. Side Hops
  24. Knee Bends