StretchesTouchYour LeftHand toRight FootWallSitsTwistArmCirclesBicepsCurlsWalka lapLungesShadowBoxingSideHopsToeTouchesSquatsBurpiesSideBendsKnee-upsJumpingRopeHop inPlaceKneeBendsShoulderRollsTouchYourRightHand toLeft ToeJumpingJacksRun inPlaceLegLiftBalanceon OneFootStretchesTouchYour LeftHand toRight FootWallSitsTwistArmCirclesBicepsCurlsWalka lapLungesShadowBoxingSideHopsToeTouchesSquatsBurpiesSideBendsKnee-upsJumpingRopeHop inPlaceKneeBendsShoulderRollsTouchYourRightHand toLeft ToeJumpingJacksRun inPlaceLegLiftBalanceon OneFoot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretches
  2. Touch Your Left Hand to Right Foot
  3. Wall Sits
  4. Twist
  5. Arm Circles
  6. Biceps Curls
  7. Walk a lap
  8. Lunges
  9. Shadow Boxing
  10. Side Hops
  11. Toe Touches
  12. Squats
  13. Burpies
  14. Side Bends
  15. Knee-ups
  16. Jumping Rope
  17. Hop in Place
  18. Knee Bends
  19. Shoulder Rolls
  20. Touch Your Right Hand to Left Toe
  21. Jumping Jacks
  22. Run in Place
  23. Leg Lift
  24. Balance on One Foot