TouchYourRightHand toLeft ToeToeTouchesSideHopsJumpingJacksHop inPlaceLungesWallSitsArmCirclesWalka lapJumpingRopeKneeBendsBurpiesShadowBoxingSideBendsTwistShoulderRollsKnee-upsBalanceon OneFootStretchesBicepsCurlsTouchYour LeftHand toRight FootLegLiftRun inPlaceSquatsTouchYourRightHand toLeft ToeToeTouchesSideHopsJumpingJacksHop inPlaceLungesWallSitsArmCirclesWalka lapJumpingRopeKneeBendsBurpiesShadowBoxingSideBendsTwistShoulderRollsKnee-upsBalanceon OneFootStretchesBicepsCurlsTouchYour LeftHand toRight FootLegLiftRun inPlaceSquats

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Your Right Hand to Left Toe
  2. Toe Touches
  3. Side Hops
  4. Jumping Jacks
  5. Hop in Place
  6. Lunges
  7. Wall Sits
  8. Arm Circles
  9. Walk a lap
  10. Jumping Rope
  11. Knee Bends
  12. Burpies
  13. Shadow Boxing
  14. Side Bends
  15. Twist
  16. Shoulder Rolls
  17. Knee-ups
  18. Balance on One Foot
  19. Stretches
  20. Biceps Curls
  21. Touch Your Left Hand to Right Foot
  22. Leg Lift
  23. Run in Place
  24. Squats