Knee-upsWalka lapSideHopsKneeBendsTwistToeTouchesTouchYourRightHand toLeft ToeSideBendsShadowBoxingBicepsCurlsWallSitsRun inPlaceSquatsBurpiesHop inPlaceTouchYour LeftHand toRight FootStretchesShoulderRollsLungesJumpingRopeBalanceon OneFootLegLiftArmCirclesJumpingJacksKnee-upsWalka lapSideHopsKneeBendsTwistToeTouchesTouchYourRightHand toLeft ToeSideBendsShadowBoxingBicepsCurlsWallSitsRun inPlaceSquatsBurpiesHop inPlaceTouchYour LeftHand toRight FootStretchesShoulderRollsLungesJumpingRopeBalanceon OneFootLegLiftArmCirclesJumpingJacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-ups
  2. Walk a lap
  3. Side Hops
  4. Knee Bends
  5. Twist
  6. Toe Touches
  7. Touch Your Right Hand to Left Toe
  8. Side Bends
  9. Shadow Boxing
  10. Biceps Curls
  11. Wall Sits
  12. Run in Place
  13. Squats
  14. Burpies
  15. Hop in Place
  16. Touch Your Left Hand to Right Foot
  17. Stretches
  18. Shoulder Rolls
  19. Lunges
  20. Jumping Rope
  21. Balance on One Foot
  22. Leg Lift
  23. Arm Circles
  24. Jumping Jacks