ToeTouchesStretchesSideBendsKnee-upsShadowBoxingBicepsCurlsWallSitsTwistLungesLegLiftBurpiesSquatsKneeBendsWalka lapSideHopsBalanceon OneFootShoulderRollsTouchYourRightHand toLeft ToeJumpingJacksHop inPlaceJumpingRopeArmCirclesTouchYour LeftHand toRight FootRun inPlaceToeTouchesStretchesSideBendsKnee-upsShadowBoxingBicepsCurlsWallSitsTwistLungesLegLiftBurpiesSquatsKneeBendsWalka lapSideHopsBalanceon OneFootShoulderRollsTouchYourRightHand toLeft ToeJumpingJacksHop inPlaceJumpingRopeArmCirclesTouchYour LeftHand toRight FootRun inPlace

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Toe Touches
  2. Stretches
  3. Side Bends
  4. Knee-ups
  5. Shadow Boxing
  6. Biceps Curls
  7. Wall Sits
  8. Twist
  9. Lunges
  10. Leg Lift
  11. Burpies
  12. Squats
  13. Knee Bends
  14. Walk a lap
  15. Side Hops
  16. Balance on One Foot
  17. Shoulder Rolls
  18. Touch Your Right Hand to Left Toe
  19. Jumping Jacks
  20. Hop in Place
  21. Jumping Rope
  22. Arm Circles
  23. Touch Your Left Hand to Right Foot
  24. Run in Place