SquatsHop inPlaceLungesTouchYourRightHand toLeft ToeWalka lapBurpiesTwistTouchYour LeftHand toRight FootSideBendsKnee-upsLegLiftShoulderRollsJumpingJacksToeTouchesRun inPlaceStretchesBalanceon OneFootArmCirclesShadowBoxingBicepsCurlsJumpingRopeKneeBendsWallSitsSideHopsSquatsHop inPlaceLungesTouchYourRightHand toLeft ToeWalka lapBurpiesTwistTouchYour LeftHand toRight FootSideBendsKnee-upsLegLiftShoulderRollsJumpingJacksToeTouchesRun inPlaceStretchesBalanceon OneFootArmCirclesShadowBoxingBicepsCurlsJumpingRopeKneeBendsWallSitsSideHops

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Hop in Place
  3. Lunges
  4. Touch Your Right Hand to Left Toe
  5. Walk a lap
  6. Burpies
  7. Twist
  8. Touch Your Left Hand to Right Foot
  9. Side Bends
  10. Knee-ups
  11. Leg Lift
  12. Shoulder Rolls
  13. Jumping Jacks
  14. Toe Touches
  15. Run in Place
  16. Stretches
  17. Balance on One Foot
  18. Arm Circles
  19. Shadow Boxing
  20. Biceps Curls
  21. Jumping Rope
  22. Knee Bends
  23. Wall Sits
  24. Side Hops