JumpingRopeArmCirclesWallSitsBalanceon OneFootBicepsCurlsLungesToeTouchesRun inPlaceLegLiftShadowBoxingShoulderRollsBurpiesTouchYour LeftHand toRight FootStretchesSquatsHop inPlaceWalka lapSideBendsKneeBendsSideHopsTouchYourRightHand toLeft ToeTwistKnee-upsJumpingJacksJumpingRopeArmCirclesWallSitsBalanceon OneFootBicepsCurlsLungesToeTouchesRun inPlaceLegLiftShadowBoxingShoulderRollsBurpiesTouchYour LeftHand toRight FootStretchesSquatsHop inPlaceWalka lapSideBendsKneeBendsSideHopsTouchYourRightHand toLeft ToeTwistKnee-upsJumpingJacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Rope
  2. Arm Circles
  3. Wall Sits
  4. Balance on One Foot
  5. Biceps Curls
  6. Lunges
  7. Toe Touches
  8. Run in Place
  9. Leg Lift
  10. Shadow Boxing
  11. Shoulder Rolls
  12. Burpies
  13. Touch Your Left Hand to Right Foot
  14. Stretches
  15. Squats
  16. Hop in Place
  17. Walk a lap
  18. Side Bends
  19. Knee Bends
  20. Side Hops
  21. Touch Your Right Hand to Left Toe
  22. Twist
  23. Knee-ups
  24. Jumping Jacks