KneeBendsToeTouchesJumpingRopeWalka lapTouchYour LeftHand toRight FootRun inPlaceSquatsSideHopsBurpiesArmCirclesLungesSideBendsStretchesBalanceon OneFootTwistBicepsCurlsTouchYourRightHand toLeft ToeLegLiftShoulderRollsKnee-upsJumpingJacksHop inPlaceWallSitsShadowBoxingKneeBendsToeTouchesJumpingRopeWalka lapTouchYour LeftHand toRight FootRun inPlaceSquatsSideHopsBurpiesArmCirclesLungesSideBendsStretchesBalanceon OneFootTwistBicepsCurlsTouchYourRightHand toLeft ToeLegLiftShoulderRollsKnee-upsJumpingJacksHop inPlaceWallSitsShadowBoxing

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Bends
  2. Toe Touches
  3. Jumping Rope
  4. Walk a lap
  5. Touch Your Left Hand to Right Foot
  6. Run in Place
  7. Squats
  8. Side Hops
  9. Burpies
  10. Arm Circles
  11. Lunges
  12. Side Bends
  13. Stretches
  14. Balance on One Foot
  15. Twist
  16. Biceps Curls
  17. Touch Your Right Hand to Left Toe
  18. Leg Lift
  19. Shoulder Rolls
  20. Knee-ups
  21. Jumping Jacks
  22. Hop in Place
  23. Wall Sits
  24. Shadow Boxing