ShoulderRollsLegLiftKnee-upsSideHopsHop inPlaceArmCirclesBurpiesToeTouchesSideBendsTwistTouchYourRightHand toLeft ToeKneeBendsRun inPlaceWallSitsShadowBoxingStretchesWalka lapBicepsCurlsJumpingRopeSquatsJumpingJacksTouchYour LeftHand toRight FootBalanceon OneFootLungesShoulderRollsLegLiftKnee-upsSideHopsHop inPlaceArmCirclesBurpiesToeTouchesSideBendsTwistTouchYourRightHand toLeft ToeKneeBendsRun inPlaceWallSitsShadowBoxingStretchesWalka lapBicepsCurlsJumpingRopeSquatsJumpingJacksTouchYour LeftHand toRight FootBalanceon OneFootLunges

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Leg Lift
  3. Knee-ups
  4. Side Hops
  5. Hop in Place
  6. Arm Circles
  7. Burpies
  8. Toe Touches
  9. Side Bends
  10. Twist
  11. Touch Your Right Hand to Left Toe
  12. Knee Bends
  13. Run in Place
  14. Wall Sits
  15. Shadow Boxing
  16. Stretches
  17. Walk a lap
  18. Biceps Curls
  19. Jumping Rope
  20. Squats
  21. Jumping Jacks
  22. Touch Your Left Hand to Right Foot
  23. Balance on One Foot
  24. Lunges