SquatsShoulderRollsBalanceon OneFootShadowBoxingRun inPlaceKneeBendsJumpingRopeBurpiesLegLiftBicepsCurlsSideBendsLungesTwistSideHopsTouchYour LeftHand toRight FootWalka lapArmCirclesHop inPlaceTouchYourRightHand toLeft ToeWallSitsKnee-upsStretchesToeTouchesJumpingJacksSquatsShoulderRollsBalanceon OneFootShadowBoxingRun inPlaceKneeBendsJumpingRopeBurpiesLegLiftBicepsCurlsSideBendsLungesTwistSideHopsTouchYour LeftHand toRight FootWalka lapArmCirclesHop inPlaceTouchYourRightHand toLeft ToeWallSitsKnee-upsStretchesToeTouchesJumpingJacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Shoulder Rolls
  3. Balance on One Foot
  4. Shadow Boxing
  5. Run in Place
  6. Knee Bends
  7. Jumping Rope
  8. Burpies
  9. Leg Lift
  10. Biceps Curls
  11. Side Bends
  12. Lunges
  13. Twist
  14. Side Hops
  15. Touch Your Left Hand to Right Foot
  16. Walk a lap
  17. Arm Circles
  18. Hop in Place
  19. Touch Your Right Hand to Left Toe
  20. Wall Sits
  21. Knee-ups
  22. Stretches
  23. Toe Touches
  24. Jumping Jacks