Knee-upsJumpingJacksLegLiftToeTouchesSideBendsShadowBoxingRun inPlaceBicepsCurlsWalka lapShoulderRollsBurpiesSideHopsArmCirclesKneeBendsLungesSquatsHop inPlaceWallSitsTouchYourRightHand toLeft ToeStretchesJumpingRopeTwistTouchYour LeftHand toRight FootBalanceon OneFootKnee-upsJumpingJacksLegLiftToeTouchesSideBendsShadowBoxingRun inPlaceBicepsCurlsWalka lapShoulderRollsBurpiesSideHopsArmCirclesKneeBendsLungesSquatsHop inPlaceWallSitsTouchYourRightHand toLeft ToeStretchesJumpingRopeTwistTouchYour LeftHand toRight FootBalanceon OneFoot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee-ups
  2. Jumping Jacks
  3. Leg Lift
  4. Toe Touches
  5. Side Bends
  6. Shadow Boxing
  7. Run in Place
  8. Biceps Curls
  9. Walk a lap
  10. Shoulder Rolls
  11. Burpies
  12. Side Hops
  13. Arm Circles
  14. Knee Bends
  15. Lunges
  16. Squats
  17. Hop in Place
  18. Wall Sits
  19. Touch Your Right Hand to Left Toe
  20. Stretches
  21. Jumping Rope
  22. Twist
  23. Touch Your Left Hand to Right Foot
  24. Balance on One Foot