JumpingRopeToeTouchesWallSitsBalanceon OneFootLegLiftKnee-upsShadowBoxingBurpiesSquatsSideBendsTouchYour LeftHand toRight FootWalka lapShoulderRollsStretchesArmCirclesLungesRun inPlaceKneeBendsJumpingJacksHop inPlaceSideHopsTouchYourRightHand toLeft ToeTwistBicepsCurlsJumpingRopeToeTouchesWallSitsBalanceon OneFootLegLiftKnee-upsShadowBoxingBurpiesSquatsSideBendsTouchYour LeftHand toRight FootWalka lapShoulderRollsStretchesArmCirclesLungesRun inPlaceKneeBendsJumpingJacksHop inPlaceSideHopsTouchYourRightHand toLeft ToeTwistBicepsCurls

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Rope
  2. Toe Touches
  3. Wall Sits
  4. Balance on One Foot
  5. Leg Lift
  6. Knee-ups
  7. Shadow Boxing
  8. Burpies
  9. Squats
  10. Side Bends
  11. Touch Your Left Hand to Right Foot
  12. Walk a lap
  13. Shoulder Rolls
  14. Stretches
  15. Arm Circles
  16. Lunges
  17. Run in Place
  18. Knee Bends
  19. Jumping Jacks
  20. Hop in Place
  21. Side Hops
  22. Touch Your Right Hand to Left Toe
  23. Twist
  24. Biceps Curls