ToeTouchesHop inPlaceJumpingJacksTouchYourRightHand toLeft ToeStretchesBicepsCurlsBurpiesSquatsKneeBendsLegLiftSideBendsTwistLungesArmCirclesJumpingRopeRun inPlaceShadowBoxingShoulderRollsKnee-upsWallSitsBalanceon OneFootWalka lapSideHopsTouchYour LeftHand toRight FootToeTouchesHop inPlaceJumpingJacksTouchYourRightHand toLeft ToeStretchesBicepsCurlsBurpiesSquatsKneeBendsLegLiftSideBendsTwistLungesArmCirclesJumpingRopeRun inPlaceShadowBoxingShoulderRollsKnee-upsWallSitsBalanceon OneFootWalka lapSideHopsTouchYour LeftHand toRight Foot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Hop in Place
  3. Jumping Jacks
  4. Touch Your Right Hand to Left Toe
  5. Stretches
  6. Biceps Curls
  7. Burpies
  8. Squats
  9. Knee Bends
  10. Leg Lift
  11. Side Bends
  12. Twist
  13. Lunges
  14. Arm Circles
  15. Jumping Rope
  16. Run in Place
  17. Shadow Boxing
  18. Shoulder Rolls
  19. Knee-ups
  20. Wall Sits
  21. Balance on One Foot
  22. Walk a lap
  23. Side Hops
  24. Touch Your Left Hand to Right Foot