TwistShadowBoxingBurpiesBalanceon OneFootTouchYour LeftHand toRight FootLungesRun inPlaceKneeBendsSquatsStretchesWallSitsSideBendsKnee-upsBicepsCurlsSideHopsWalka lapHop inPlaceToeTouchesArmCirclesLegLiftTouchYourRightHand toLeft ToeShoulderRollsJumpingRopeJumpingJacksTwistShadowBoxingBurpiesBalanceon OneFootTouchYour LeftHand toRight FootLungesRun inPlaceKneeBendsSquatsStretchesWallSitsSideBendsKnee-upsBicepsCurlsSideHopsWalka lapHop inPlaceToeTouchesArmCirclesLegLiftTouchYourRightHand toLeft ToeShoulderRollsJumpingRopeJumpingJacks

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist
  2. Shadow Boxing
  3. Burpies
  4. Balance on One Foot
  5. Touch Your Left Hand to Right Foot
  6. Lunges
  7. Run in Place
  8. Knee Bends
  9. Squats
  10. Stretches
  11. Wall Sits
  12. Side Bends
  13. Knee-ups
  14. Biceps Curls
  15. Side Hops
  16. Walk a lap
  17. Hop in Place
  18. Toe Touches
  19. Arm Circles
  20. Leg Lift
  21. Touch Your Right Hand to Left Toe
  22. Shoulder Rolls
  23. Jumping Rope
  24. Jumping Jacks