BicepsCurlsTouchYour LeftHand toRight FootHop inPlaceWalka lapTouchYourRightHand toLeft ToeBurpiesStretchesShadowBoxingSideBendsArmCirclesBalanceon OneFootJumpingJacksToeTouchesLegLiftRun inPlaceShoulderRollsWallSitsSideHopsJumpingRopeSquatsKneeBendsKnee-upsLungesTwistBicepsCurlsTouchYour LeftHand toRight FootHop inPlaceWalka lapTouchYourRightHand toLeft ToeBurpiesStretchesShadowBoxingSideBendsArmCirclesBalanceon OneFootJumpingJacksToeTouchesLegLiftRun inPlaceShoulderRollsWallSitsSideHopsJumpingRopeSquatsKneeBendsKnee-upsLungesTwist

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Touch Your Left Hand to Right Foot
  3. Hop in Place
  4. Walk a lap
  5. Touch Your Right Hand to Left Toe
  6. Burpies
  7. Stretches
  8. Shadow Boxing
  9. Side Bends
  10. Arm Circles
  11. Balance on One Foot
  12. Jumping Jacks
  13. Toe Touches
  14. Leg Lift
  15. Run in Place
  16. Shoulder Rolls
  17. Wall Sits
  18. Side Hops
  19. Jumping Rope
  20. Squats
  21. Knee Bends
  22. Knee-ups
  23. Lunges
  24. Twist