Run inPlaceWalka lapArmCirclesLungesSideHopsKneeBendsWallSitsJumpingJacksHop inPlaceShadowBoxingBurpiesTouchYour LeftHand toRight FootTwistBalanceon OneFootSideBendsShoulderRollsSquatsToeTouchesJumpingRopeLegLiftTouchYourRightHand toLeft ToeBicepsCurlsKnee-upsStretchesRun inPlaceWalka lapArmCirclesLungesSideHopsKneeBendsWallSitsJumpingJacksHop inPlaceShadowBoxingBurpiesTouchYour LeftHand toRight FootTwistBalanceon OneFootSideBendsShoulderRollsSquatsToeTouchesJumpingRopeLegLiftTouchYourRightHand toLeft ToeBicepsCurlsKnee-upsStretches

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place
  2. Walk a lap
  3. Arm Circles
  4. Lunges
  5. Side Hops
  6. Knee Bends
  7. Wall Sits
  8. Jumping Jacks
  9. Hop in Place
  10. Shadow Boxing
  11. Burpies
  12. Touch Your Left Hand to Right Foot
  13. Twist
  14. Balance on One Foot
  15. Side Bends
  16. Shoulder Rolls
  17. Squats
  18. Toe Touches
  19. Jumping Rope
  20. Leg Lift
  21. Touch Your Right Hand to Left Toe
  22. Biceps Curls
  23. Knee-ups
  24. Stretches