ArmCirclesStretchesJumpingJacksShadowBoxingSquatsWallSitsToeTouchesLegLiftShoulderRollsSideHopsWalka lapJumpingRopeHop inPlaceSideBendsLungesTwistRun inPlaceKneeBendsKnee-upsBalanceon OneFootBurpiesBicepsCurlsTouchYourRightHand toLeft ToeTouchYour LeftHand toRight FootArmCirclesStretchesJumpingJacksShadowBoxingSquatsWallSitsToeTouchesLegLiftShoulderRollsSideHopsWalka lapJumpingRopeHop inPlaceSideBendsLungesTwistRun inPlaceKneeBendsKnee-upsBalanceon OneFootBurpiesBicepsCurlsTouchYourRightHand toLeft ToeTouchYour LeftHand toRight Foot

EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Stretches
  3. Jumping Jacks
  4. Shadow Boxing
  5. Squats
  6. Wall Sits
  7. Toe Touches
  8. Leg Lift
  9. Shoulder Rolls
  10. Side Hops
  11. Walk a lap
  12. Jumping Rope
  13. Hop in Place
  14. Side Bends
  15. Lunges
  16. Twist
  17. Run in Place
  18. Knee Bends
  19. Knee-ups
  20. Balance on One Foot
  21. Burpies
  22. Biceps Curls
  23. Touch Your Right Hand to Left Toe
  24. Touch Your Left Hand to Right Foot