30 sechighknees5Hip Dips(HC)30Leg Swings(15 oneach side)5JohnnyC's5Burpees15DeadLifts10SquatCurl toPress5ThrustersCampersChoice30 secPenguins10Step Ups(HC)15In andOuts15HammerCurls10Lunges(HC)WarmUp10WTDSit-Ups30Bicyles15MtnClimbers30 secPlank15ChestPresses30GluteBridges30FastJacks10PushUps20Squats30 sechighknees5Hip Dips(HC)30Leg Swings(15 oneach side)5JohnnyC's5Burpees15DeadLifts10SquatCurl toPress5ThrustersCampersChoice30 secPenguins10Step Ups(HC)15In andOuts15HammerCurls10Lunges(HC)WarmUp10WTDSit-Ups30Bicyles15MtnClimbers30 secPlank15ChestPresses30GluteBridges30FastJacks10PushUps20Squats

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 5 Hip Dips (HC)
  3. 30 Leg Swings (15 on each side)
  4. 5 Johnny C's
  5. 5 Burpees
  6. 15 Dead Lifts
  7. 10 Squat Curl to Press
  8. 5 Thrusters
  9. Campers Choice
  10. 30 sec Penguins
  11. 10 Step Ups (HC)
  12. 15 In and Outs
  13. 15 Hammer Curls
  14. 10 Lunges (HC)
  15. Warm Up
  16. 10 WTD Sit-Ups
  17. 30 Bicyles
  18. 15 Mtn Climbers
  19. 30 sec Plank
  20. 15 Chest Presses
  21. 30 Glute Bridges
  22. 30 Fast Jacks
  23. 10 Push Ups
  24. 20 Squats