WarmUp30 secPlank5Thrusters30 sechighknees15HammerCurls10PushUps10WTDSit-Ups15MtnClimbers5Hip Dips(HC)10Lunges(HC)5Burpees30Leg Swings(15 oneach side)15In andOuts30GluteBridges30Bicyles15ChestPresses15DeadLifts5JohnnyC's30FastJacks20Squats10SquatCurl toPress30 secPenguins10Step Ups(HC)CampersChoiceWarmUp30 secPlank5Thrusters30 sechighknees15HammerCurls10PushUps10WTDSit-Ups15MtnClimbers5Hip Dips(HC)10Lunges(HC)5Burpees30Leg Swings(15 oneach side)15In andOuts30GluteBridges30Bicyles15ChestPresses15DeadLifts5JohnnyC's30FastJacks20Squats10SquatCurl toPress30 secPenguins10Step Ups(HC)CampersChoice

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Warm Up
  2. 30 sec Plank
  3. 5 Thrusters
  4. 30 sec high knees
  5. 15 Hammer Curls
  6. 10 Push Ups
  7. 10 WTD Sit-Ups
  8. 15 Mtn Climbers
  9. 5 Hip Dips (HC)
  10. 10 Lunges (HC)
  11. 5 Burpees
  12. 30 Leg Swings (15 on each side)
  13. 15 In and Outs
  14. 30 Glute Bridges
  15. 30 Bicyles
  16. 15 Chest Presses
  17. 15 Dead Lifts
  18. 5 Johnny C's
  19. 30 Fast Jacks
  20. 20 Squats
  21. 10 Squat Curl to Press
  22. 30 sec Penguins
  23. 10 Step Ups (HC)
  24. Campers Choice