5Hip Dips(HC)CampersChoice30 sechighknees10SquatCurl toPress15MtnClimbers30GluteBridges10Step Ups(HC)WarmUp30 secPenguins15In andOuts30Leg Swings(15 oneach side)15DeadLifts10PushUps30Bicyles5JohnnyC's30FastJacks30 secPlank15ChestPresses20Squats10WTDSit-Ups10Lunges(HC)5Thrusters5Burpees15HammerCurls5Hip Dips(HC)CampersChoice30 sechighknees10SquatCurl toPress15MtnClimbers30GluteBridges10Step Ups(HC)WarmUp30 secPenguins15In andOuts30Leg Swings(15 oneach side)15DeadLifts10PushUps30Bicyles5JohnnyC's30FastJacks30 secPlank15ChestPresses20Squats10WTDSit-Ups10Lunges(HC)5Thrusters5Burpees15HammerCurls

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hip Dips (HC)
  2. Campers Choice
  3. 30 sec high knees
  4. 10 Squat Curl to Press
  5. 15 Mtn Climbers
  6. 30 Glute Bridges
  7. 10 Step Ups (HC)
  8. Warm Up
  9. 30 sec Penguins
  10. 15 In and Outs
  11. 30 Leg Swings (15 on each side)
  12. 15 Dead Lifts
  13. 10 Push Ups
  14. 30 Bicyles
  15. 5 Johnny C's
  16. 30 Fast Jacks
  17. 30 sec Plank
  18. 15 Chest Presses
  19. 20 Squats
  20. 10 WTD Sit-Ups
  21. 10 Lunges (HC)
  22. 5 Thrusters
  23. 5 Burpees
  24. 15 Hammer Curls