30GluteBridgesCampersChoice15MtnClimbers5Hip Dips(HC)30 secPlank5Burpees20Squats30FastJacks5JohnnyC's5Thrusters30 secPenguins15DeadLifts10PushUps15HammerCurls10Step Ups(HC)10WTDSit-Ups15ChestPresses30Leg Swings(15 oneach side)30Bicyles10Lunges(HC)WarmUp30 sechighknees15In andOuts10SquatCurl toPress30GluteBridgesCampersChoice15MtnClimbers5Hip Dips(HC)30 secPlank5Burpees20Squats30FastJacks5JohnnyC's5Thrusters30 secPenguins15DeadLifts10PushUps15HammerCurls10Step Ups(HC)10WTDSit-Ups15ChestPresses30Leg Swings(15 oneach side)30Bicyles10Lunges(HC)WarmUp30 sechighknees15In andOuts10SquatCurl toPress

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Glute Bridges
  2. Campers Choice
  3. 15 Mtn Climbers
  4. 5 Hip Dips (HC)
  5. 30 sec Plank
  6. 5 Burpees
  7. 20 Squats
  8. 30 Fast Jacks
  9. 5 Johnny C's
  10. 5 Thrusters
  11. 30 sec Penguins
  12. 15 Dead Lifts
  13. 10 Push Ups
  14. 15 Hammer Curls
  15. 10 Step Ups (HC)
  16. 10 WTD Sit-Ups
  17. 15 Chest Presses
  18. 30 Leg Swings (15 on each side)
  19. 30 Bicyles
  20. 10 Lunges (HC)
  21. Warm Up
  22. 30 sec high knees
  23. 15 In and Outs
  24. 10 Squat Curl to Press