10Lunges(HC)15HammerCurls15ChestPresses30 sechighknees15In andOuts30GluteBridges30Bicyles30 secPlank10SquatCurl toPress20Squats5Burpees15MtnClimbersWarmUp5Hip Dips(HC)15DeadLifts10PushUps10WTDSit-Ups10Step Ups(HC)CampersChoice30FastJacks30 secPenguins5JohnnyC's30Leg Swings(15 oneach side)5Thrusters10Lunges(HC)15HammerCurls15ChestPresses30 sechighknees15In andOuts30GluteBridges30Bicyles30 secPlank10SquatCurl toPress20Squats5Burpees15MtnClimbersWarmUp5Hip Dips(HC)15DeadLifts10PushUps10WTDSit-Ups10Step Ups(HC)CampersChoice30FastJacks30 secPenguins5JohnnyC's30Leg Swings(15 oneach side)5Thrusters

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges (HC)
  2. 15 Hammer Curls
  3. 15 Chest Presses
  4. 30 sec high knees
  5. 15 In and Outs
  6. 30 Glute Bridges
  7. 30 Bicyles
  8. 30 sec Plank
  9. 10 Squat Curl to Press
  10. 20 Squats
  11. 5 Burpees
  12. 15 Mtn Climbers
  13. Warm Up
  14. 5 Hip Dips (HC)
  15. 15 Dead Lifts
  16. 10 Push Ups
  17. 10 WTD Sit-Ups
  18. 10 Step Ups (HC)
  19. Campers Choice
  20. 30 Fast Jacks
  21. 30 sec Penguins
  22. 5 Johnny C's
  23. 30 Leg Swings (15 on each side)
  24. 5 Thrusters