15DeadLifts30 secPlank15ChestPresses15HammerCurls10Step Ups(HC)30FastJacks30 sechighkneesWarmUp5Hip Dips(HC)20Squats5Thrusters30Leg Swings(15 oneach side)5JohnnyC's15In andOuts5Burpees15MtnClimbers10Lunges(HC)10WTDSit-Ups30 secPenguins10PushUps30GluteBridges30Bicyles10SquatCurl toPressCampersChoice15DeadLifts30 secPlank15ChestPresses15HammerCurls10Step Ups(HC)30FastJacks30 sechighkneesWarmUp5Hip Dips(HC)20Squats5Thrusters30Leg Swings(15 oneach side)5JohnnyC's15In andOuts5Burpees15MtnClimbers10Lunges(HC)10WTDSit-Ups30 secPenguins10PushUps30GluteBridges30Bicyles10SquatCurl toPressCampersChoice

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Dead Lifts
  2. 30 sec Plank
  3. 15 Chest Presses
  4. 15 Hammer Curls
  5. 10 Step Ups (HC)
  6. 30 Fast Jacks
  7. 30 sec high knees
  8. Warm Up
  9. 5 Hip Dips (HC)
  10. 20 Squats
  11. 5 Thrusters
  12. 30 Leg Swings (15 on each side)
  13. 5 Johnny C's
  14. 15 In and Outs
  15. 5 Burpees
  16. 15 Mtn Climbers
  17. 10 Lunges (HC)
  18. 10 WTD Sit-Ups
  19. 30 sec Penguins
  20. 10 Push Ups
  21. 30 Glute Bridges
  22. 30 Bicyles
  23. 10 Squat Curl to Press
  24. Campers Choice