5Thrusters30 secPlankCampersChoice15In andOuts10Step Ups(HC)10WTDSit-Ups15MtnClimbers30Leg Swings(15 oneach side)15ChestPresses30FastJacks20Squats10Lunges(HC)15DeadLifts30 sechighknees30Bicyles5JohnnyC's15HammerCurls10SquatCurl toPress10PushUps5Burpees30 secPenguins5Hip Dips(HC)WarmUp30GluteBridges5Thrusters30 secPlankCampersChoice15In andOuts10Step Ups(HC)10WTDSit-Ups15MtnClimbers30Leg Swings(15 oneach side)15ChestPresses30FastJacks20Squats10Lunges(HC)15DeadLifts30 sechighknees30Bicyles5JohnnyC's15HammerCurls10SquatCurl toPress10PushUps5Burpees30 secPenguins5Hip Dips(HC)WarmUp30GluteBridges

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Thrusters
  2. 30 sec Plank
  3. Campers Choice
  4. 15 In and Outs
  5. 10 Step Ups (HC)
  6. 10 WTD Sit-Ups
  7. 15 Mtn Climbers
  8. 30 Leg Swings (15 on each side)
  9. 15 Chest Presses
  10. 30 Fast Jacks
  11. 20 Squats
  12. 10 Lunges (HC)
  13. 15 Dead Lifts
  14. 30 sec high knees
  15. 30 Bicyles
  16. 5 Johnny C's
  17. 15 Hammer Curls
  18. 10 Squat Curl to Press
  19. 10 Push Ups
  20. 5 Burpees
  21. 30 sec Penguins
  22. 5 Hip Dips (HC)
  23. Warm Up
  24. 30 Glute Bridges