5ThrustersWarmUp30 sechighknees30 secPlank15ChestPresses5Burpees15In andOuts5JohnnyC's10Step Ups(HC)10PushUps30Leg Swings(15 oneach side)15MtnClimbers5Hip Dips(HC)30 secPenguins30Bicyles30GluteBridges10SquatCurl toPress20Squats10WTDSit-UpsCampersChoice15HammerCurls10Lunges(HC)15DeadLifts30FastJacks5ThrustersWarmUp30 sechighknees30 secPlank15ChestPresses5Burpees15In andOuts5JohnnyC's10Step Ups(HC)10PushUps30Leg Swings(15 oneach side)15MtnClimbers5Hip Dips(HC)30 secPenguins30Bicyles30GluteBridges10SquatCurl toPress20Squats10WTDSit-UpsCampersChoice15HammerCurls10Lunges(HC)15DeadLifts30FastJacks

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Thrusters
  2. Warm Up
  3. 30 sec high knees
  4. 30 sec Plank
  5. 15 Chest Presses
  6. 5 Burpees
  7. 15 In and Outs
  8. 5 Johnny C's
  9. 10 Step Ups (HC)
  10. 10 Push Ups
  11. 30 Leg Swings (15 on each side)
  12. 15 Mtn Climbers
  13. 5 Hip Dips (HC)
  14. 30 sec Penguins
  15. 30 Bicyles
  16. 30 Glute Bridges
  17. 10 Squat Curl to Press
  18. 20 Squats
  19. 10 WTD Sit-Ups
  20. Campers Choice
  21. 15 Hammer Curls
  22. 10 Lunges (HC)
  23. 15 Dead Lifts
  24. 30 Fast Jacks