30Leg Swings(15 oneach side)30 secPenguins30GluteBridges10SquatCurl toPress10PushUps5Hip Dips(HC)5JohnnyC's30 sechighknees15In andOuts30 secPlank10WTDSit-UpsCampersChoice15DeadLifts15ChestPresses15HammerCurls30Bicyles15MtnClimbersWarmUp20Squats5Burpees5Thrusters10Step Ups(HC)10Lunges(HC)30FastJacks30Leg Swings(15 oneach side)30 secPenguins30GluteBridges10SquatCurl toPress10PushUps5Hip Dips(HC)5JohnnyC's30 sechighknees15In andOuts30 secPlank10WTDSit-UpsCampersChoice15DeadLifts15ChestPresses15HammerCurls30Bicyles15MtnClimbersWarmUp20Squats5Burpees5Thrusters10Step Ups(HC)10Lunges(HC)30FastJacks

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Leg Swings (15 on each side)
  2. 30 sec Penguins
  3. 30 Glute Bridges
  4. 10 Squat Curl to Press
  5. 10 Push Ups
  6. 5 Hip Dips (HC)
  7. 5 Johnny C's
  8. 30 sec high knees
  9. 15 In and Outs
  10. 30 sec Plank
  11. 10 WTD Sit-Ups
  12. Campers Choice
  13. 15 Dead Lifts
  14. 15 Chest Presses
  15. 15 Hammer Curls
  16. 30 Bicyles
  17. 15 Mtn Climbers
  18. Warm Up
  19. 20 Squats
  20. 5 Burpees
  21. 5 Thrusters
  22. 10 Step Ups (HC)
  23. 10 Lunges (HC)
  24. 30 Fast Jacks