10 squat,curl topressWarmUp15 mtnclimbers30bicyles30 sechighknees15deadlift30 LegSwings(15 eachleg)30glutebridges10Lunges(HC)5johnnyc's30 festjacks10pushupcamperschoice30 sec.plank20squats5burpees10 stepups5thrusters10 SitUps5 HipDips(HC)15hammercurls30 secpenguins15In&Outs15chestpresses10 squat,curl topressWarmUp15 mtnclimbers30bicyles30 sechighknees15deadlift30 LegSwings(15 eachleg)30glutebridges10Lunges(HC)5johnnyc's30 festjacks10pushupcamperschoice30 sec.plank20squats5burpees10 stepups5thrusters10 SitUps5 HipDips(HC)15hammercurls30 secpenguins15In&Outs15chestpresses

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat, curl to press
  2. Warm Up
  3. 15 mtn climbers
  4. 30 bicyles
  5. 30 sec high knees
  6. 15 dead lift
  7. 30 Leg Swings (15 each leg)
  8. 30 glute bridges
  9. 10 Lunges (HC)
  10. 5 johnny c's
  11. 30 fest jacks
  12. 10 push up
  13. campers choice
  14. 30 sec. plank
  15. 20 squats
  16. 5 burpees
  17. 10 step ups
  18. 5 thrusters
  19. 10 Sit Ups
  20. 5 Hip Dips (HC)
  21. 15 hammer curls
  22. 30 sec penguins
  23. 15 In&Outs
  24. 15 chest presses