30 sechighknees15chestpresses30 secpenguins30 festjacks10 SitUps30 sec.plank20squats30bicyles5burpees10 stepups30glutebridges30 LegSwings(15 eachleg)15 mtnclimbers15hammercurls5 HipDips(HC)10 squat,curl topress15deadliftWarmUpcamperschoice10pushup15In&Outs5thrusters5johnnyc's10Lunges(HC)30 sechighknees15chestpresses30 secpenguins30 festjacks10 SitUps30 sec.plank20squats30bicyles5burpees10 stepups30glutebridges30 LegSwings(15 eachleg)15 mtnclimbers15hammercurls5 HipDips(HC)10 squat,curl topress15deadliftWarmUpcamperschoice10pushup15In&Outs5thrusters5johnnyc's10Lunges(HC)

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec high knees
  2. 15 chest presses
  3. 30 sec penguins
  4. 30 fest jacks
  5. 10 Sit Ups
  6. 30 sec. plank
  7. 20 squats
  8. 30 bicyles
  9. 5 burpees
  10. 10 step ups
  11. 30 glute bridges
  12. 30 Leg Swings (15 each leg)
  13. 15 mtn climbers
  14. 15 hammer curls
  15. 5 Hip Dips (HC)
  16. 10 squat, curl to press
  17. 15 dead lift
  18. Warm Up
  19. campers choice
  20. 10 push up
  21. 15 In&Outs
  22. 5 thrusters
  23. 5 johnny c's
  24. 10 Lunges (HC)