30 secpenguins5 HipDips(HC)WarmUp15chestpresses30glutebridges10pushup10Lunges(HC)camperschoice30bicyles30 LegSwings(15 eachleg)30 sechighknees5burpees10 SitUps15In&Outs30 festjacks15deadlift10 stepups15 mtnclimbers20squats10 squat,curl topress30 sec.plank5thrusters5johnnyc's15hammercurls30 secpenguins5 HipDips(HC)WarmUp15chestpresses30glutebridges10pushup10Lunges(HC)camperschoice30bicyles30 LegSwings(15 eachleg)30 sechighknees5burpees10 SitUps15In&Outs30 festjacks15deadlift10 stepups15 mtnclimbers20squats10 squat,curl topress30 sec.plank5thrusters5johnnyc's15hammercurls

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec penguins
  2. 5 Hip Dips (HC)
  3. Warm Up
  4. 15 chest presses
  5. 30 glute bridges
  6. 10 push up
  7. 10 Lunges (HC)
  8. campers choice
  9. 30 bicyles
  10. 30 Leg Swings (15 each leg)
  11. 30 sec high knees
  12. 5 burpees
  13. 10 Sit Ups
  14. 15 In&Outs
  15. 30 fest jacks
  16. 15 dead lift
  17. 10 step ups
  18. 15 mtn climbers
  19. 20 squats
  20. 10 squat, curl to press
  21. 30 sec. plank
  22. 5 thrusters
  23. 5 johnny c's
  24. 15 hammer curls