10 SitUps30 LegSwings(15 eachleg)5 HipDips(HC)15 mtnclimbers30glutebridges30bicyles5burpees30 secpenguins10pushupWarmUp15hammercurls15deadlift30 sechighkneescamperschoice10Lunges(HC)10 stepups5johnnyc's10 squat,curl topress15In&Outs15chestpresses30 festjacks30 sec.plank5thrusters20squats10 SitUps30 LegSwings(15 eachleg)5 HipDips(HC)15 mtnclimbers30glutebridges30bicyles5burpees30 secpenguins10pushupWarmUp15hammercurls15deadlift30 sechighkneescamperschoice10Lunges(HC)10 stepups5johnnyc's10 squat,curl topress15In&Outs15chestpresses30 festjacks30 sec.plank5thrusters20squats

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit Ups
  2. 30 Leg Swings (15 each leg)
  3. 5 Hip Dips (HC)
  4. 15 mtn climbers
  5. 30 glute bridges
  6. 30 bicyles
  7. 5 burpees
  8. 30 sec penguins
  9. 10 push up
  10. Warm Up
  11. 15 hammer curls
  12. 15 dead lift
  13. 30 sec high knees
  14. campers choice
  15. 10 Lunges (HC)
  16. 10 step ups
  17. 5 johnny c's
  18. 10 squat, curl to press
  19. 15 In&Outs
  20. 15 chest presses
  21. 30 fest jacks
  22. 30 sec. plank
  23. 5 thrusters
  24. 20 squats