15In&Outs10 squat,curl topress10pushup15deadlift20squatsWarmUp5burpeescamperschoice30glutebridges10 SitUps30 sechighknees30 secpenguins15hammercurls15chestpresses5 HipDips(HC)30 festjacks30 LegSwings(15 eachleg)5thrusters10Lunges(HC)30 sec.plank15 mtnclimbers30bicyles10 stepups5johnnyc's15In&Outs10 squat,curl topress10pushup15deadlift20squatsWarmUp5burpeescamperschoice30glutebridges10 SitUps30 sechighknees30 secpenguins15hammercurls15chestpresses5 HipDips(HC)30 festjacks30 LegSwings(15 eachleg)5thrusters10Lunges(HC)30 sec.plank15 mtnclimbers30bicyles10 stepups5johnnyc's

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 In&Outs
  2. 10 squat, curl to press
  3. 10 push up
  4. 15 dead lift
  5. 20 squats
  6. Warm Up
  7. 5 burpees
  8. campers choice
  9. 30 glute bridges
  10. 10 Sit Ups
  11. 30 sec high knees
  12. 30 sec penguins
  13. 15 hammer curls
  14. 15 chest presses
  15. 5 Hip Dips (HC)
  16. 30 fest jacks
  17. 30 Leg Swings (15 each leg)
  18. 5 thrusters
  19. 10 Lunges (HC)
  20. 30 sec. plank
  21. 15 mtn climbers
  22. 30 bicyles
  23. 10 step ups
  24. 5 johnny c's