10Lunges(HC)10pushup10 stepups30glutebridges15deadlift30 festjacks30bicyles15chestpressescamperschoice30 sechighknees30 sec.plank5burpees15hammercurls5johnnyc's5thrusters10 SitUps20squats15In&OutsWarmUp30 LegSwings(15 eachleg)30 secpenguins10 squat,curl topress5 HipDips(HC)15 mtnclimbers10Lunges(HC)10pushup10 stepups30glutebridges15deadlift30 festjacks30bicyles15chestpressescamperschoice30 sechighknees30 sec.plank5burpees15hammercurls5johnnyc's5thrusters10 SitUps20squats15In&OutsWarmUp30 LegSwings(15 eachleg)30 secpenguins10 squat,curl topress5 HipDips(HC)15 mtnclimbers

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges (HC)
  2. 10 push up
  3. 10 step ups
  4. 30 glute bridges
  5. 15 dead lift
  6. 30 fest jacks
  7. 30 bicyles
  8. 15 chest presses
  9. campers choice
  10. 30 sec high knees
  11. 30 sec. plank
  12. 5 burpees
  13. 15 hammer curls
  14. 5 johnny c's
  15. 5 thrusters
  16. 10 Sit Ups
  17. 20 squats
  18. 15 In&Outs
  19. Warm Up
  20. 30 Leg Swings (15 each leg)
  21. 30 sec penguins
  22. 10 squat, curl to press
  23. 5 Hip Dips (HC)
  24. 15 mtn climbers