30 secpenguins5johnnyc's10 squat,curl topress5burpees30glutebridges10pushup10Lunges(HC)5thrusters30bicyles15 mtnclimbers15hammercurls30 festjacksWarmUp15chestpresses15deadlift30 LegSwings(15 eachleg)30 sechighknees20squats10 stepupscamperschoice10 SitUps30 sec.plank15In&Outs5 HipDips(HC)30 secpenguins5johnnyc's10 squat,curl topress5burpees30glutebridges10pushup10Lunges(HC)5thrusters30bicyles15 mtnclimbers15hammercurls30 festjacksWarmUp15chestpresses15deadlift30 LegSwings(15 eachleg)30 sechighknees20squats10 stepupscamperschoice10 SitUps30 sec.plank15In&Outs5 HipDips(HC)

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec penguins
  2. 5 johnny c's
  3. 10 squat, curl to press
  4. 5 burpees
  5. 30 glute bridges
  6. 10 push up
  7. 10 Lunges (HC)
  8. 5 thrusters
  9. 30 bicyles
  10. 15 mtn climbers
  11. 15 hammer curls
  12. 30 fest jacks
  13. Warm Up
  14. 15 chest presses
  15. 15 dead lift
  16. 30 Leg Swings (15 each leg)
  17. 30 sec high knees
  18. 20 squats
  19. 10 step ups
  20. campers choice
  21. 10 Sit Ups
  22. 30 sec. plank
  23. 15 In&Outs
  24. 5 Hip Dips (HC)