10 squat,curl topress15 mtnclimbers30 sec.plank5burpeesWarmUp5 HipDips(HC)30glutebridges5johnnyc's15chestpresses30 sechighknees15hammercurls30 LegSwings(15 eachleg)10Lunges(HC)10pushup10 SitUps15In&Outs20squats30 secpenguinscamperschoice5thrusters30 festjacks30bicyles15deadlift10 stepups10 squat,curl topress15 mtnclimbers30 sec.plank5burpeesWarmUp5 HipDips(HC)30glutebridges5johnnyc's15chestpresses30 sechighknees15hammercurls30 LegSwings(15 eachleg)10Lunges(HC)10pushup10 SitUps15In&Outs20squats30 secpenguinscamperschoice5thrusters30 festjacks30bicyles15deadlift10 stepups

Can't Stop, Won't Stop - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat, curl to press
  2. 15 mtn climbers
  3. 30 sec. plank
  4. 5 burpees
  5. Warm Up
  6. 5 Hip Dips (HC)
  7. 30 glute bridges
  8. 5 johnny c's
  9. 15 chest presses
  10. 30 sec high knees
  11. 15 hammer curls
  12. 30 Leg Swings (15 each leg)
  13. 10 Lunges (HC)
  14. 10 push up
  15. 10 Sit Ups
  16. 15 In&Outs
  17. 20 squats
  18. 30 sec penguins
  19. campers choice
  20. 5 thrusters
  21. 30 fest jacks
  22. 30 bicyles
  23. 15 dead lift
  24. 10 step ups