Take 10deepbreathsSleepwellGo fora walkFocus onwhat youcancontrolWrite astory orpoemDoyogaEathealthyGet awayfrom theproblemWatcha funnyshowMake aplaylistVolunteerHangout withfriendsGethelpUse astressballExercisePerform arandomact ofkindnessDrawWatchamovieSingPaintPlay agameDopuzzlesTalk toa friendReadTake 10deepbreathsSleepwellGo fora walkFocus onwhat youcancontrolWrite astory orpoemDoyogaEathealthyGet awayfrom theproblemWatcha funnyshowMake aplaylistVolunteerHangout withfriendsGethelpUse astressballExercisePerform arandomact ofkindnessDrawWatchamovieSingPaintPlay agameDopuzzlesTalk toa friendRead

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Sleep well
  3. Go for a walk
  4. Focus on what you can control
  5. Write a story or poem
  6. Do yoga
  7. Eat healthy
  8. Get away from the problem
  9. Watch a funny show
  10. Make a playlist
  11. Volunteer
  12. Hang out with friends
  13. Get help
  14. Use a stress ball
  15. Exercise
  16. Perform a random act of kindness
  17. Draw
  18. Watch a movie
  19. Sing
  20. Paint
  21. Play a game
  22. Do puzzles
  23. Talk to a friend
  24. Read