Take 10deepbreathsHangout withfriendsDoyogaExerciseVolunteerGethelpTalk toa friendMake aplaylistWrite astory orpoemWatcha funnyshowReadFocus onwhat youcancontrolPaintPerform arandomact ofkindnessDrawDopuzzlesEathealthyUse astressballPlay agameSingSleepwellWatchamovieGet awayfrom theproblemGo fora walkTake 10deepbreathsHangout withfriendsDoyogaExerciseVolunteerGethelpTalk toa friendMake aplaylistWrite astory orpoemWatcha funnyshowReadFocus onwhat youcancontrolPaintPerform arandomact ofkindnessDrawDopuzzlesEathealthyUse astressballPlay agameSingSleepwellWatchamovieGet awayfrom theproblemGo fora walk

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Hang out with friends
  3. Do yoga
  4. Exercise
  5. Volunteer
  6. Get help
  7. Talk to a friend
  8. Make a playlist
  9. Write a story or poem
  10. Watch a funny show
  11. Read
  12. Focus on what you can control
  13. Paint
  14. Perform a random act of kindness
  15. Draw
  16. Do puzzles
  17. Eat healthy
  18. Use a stress ball
  19. Play a game
  20. Sing
  21. Sleep well
  22. Watch a movie
  23. Get away from the problem
  24. Go for a walk