Focus onwhat youcancontrolWatchamovieGethelpWatcha funnyshowExerciseDrawUse astressballTake 10deepbreathsWrite astory orpoemVolunteerPerform arandomact ofkindnessEathealthyPaintDopuzzlesHangout withfriendsSingPlay agameTalk toa friendGet awayfrom theproblemMake aplaylistSleepwellGo fora walkDoyogaReadFocus onwhat youcancontrolWatchamovieGethelpWatcha funnyshowExerciseDrawUse astressballTake 10deepbreathsWrite astory orpoemVolunteerPerform arandomact ofkindnessEathealthyPaintDopuzzlesHangout withfriendsSingPlay agameTalk toa friendGet awayfrom theproblemMake aplaylistSleepwellGo fora walkDoyogaRead

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Focus on what you can control
  2. Watch a movie
  3. Get help
  4. Watch a funny show
  5. Exercise
  6. Draw
  7. Use a stress ball
  8. Take 10 deep breaths
  9. Write a story or poem
  10. Volunteer
  11. Perform a random act of kindness
  12. Eat healthy
  13. Paint
  14. Do puzzles
  15. Hang out with friends
  16. Sing
  17. Play a game
  18. Talk to a friend
  19. Get away from the problem
  20. Make a playlist
  21. Sleep well
  22. Go for a walk
  23. Do yoga
  24. Read