DrawTake 10deepbreathsGet awayfrom theproblemUse astressballSingWatchamovieWatcha funnyshowDopuzzlesGo fora walkWrite astory orpoemExercisePlay agameVolunteerSleepwellPaintFocus onwhat youcancontrolPerform arandomact ofkindnessMake aplaylistTalk toa friendEathealthyReadGethelpHangout withfriendsDoyogaDrawTake 10deepbreathsGet awayfrom theproblemUse astressballSingWatchamovieWatcha funnyshowDopuzzlesGo fora walkWrite astory orpoemExercisePlay agameVolunteerSleepwellPaintFocus onwhat youcancontrolPerform arandomact ofkindnessMake aplaylistTalk toa friendEathealthyReadGethelpHangout withfriendsDoyoga

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take 10 deep breaths
  3. Get away from the problem
  4. Use a stress ball
  5. Sing
  6. Watch a movie
  7. Watch a funny show
  8. Do puzzles
  9. Go for a walk
  10. Write a story or poem
  11. Exercise
  12. Play a game
  13. Volunteer
  14. Sleep well
  15. Paint
  16. Focus on what you can control
  17. Perform a random act of kindness
  18. Make a playlist
  19. Talk to a friend
  20. Eat healthy
  21. Read
  22. Get help
  23. Hang out with friends
  24. Do yoga