DrawHangout withfriendsDoyogaFocus onwhat youcancontrolTake 10deepbreathsSleepwellUse astressballVolunteerReadDopuzzlesEathealthyWatcha funnyshowExercisePerform arandomact ofkindnessGet awayfrom theproblemTalk toa friendWrite astory orpoemMake aplaylistWatchamoviePaintGethelpGo fora walkSingPlay agameDrawHangout withfriendsDoyogaFocus onwhat youcancontrolTake 10deepbreathsSleepwellUse astressballVolunteerReadDopuzzlesEathealthyWatcha funnyshowExercisePerform arandomact ofkindnessGet awayfrom theproblemTalk toa friendWrite astory orpoemMake aplaylistWatchamoviePaintGethelpGo fora walkSingPlay agame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Hang out with friends
  3. Do yoga
  4. Focus on what you can control
  5. Take 10 deep breaths
  6. Sleep well
  7. Use a stress ball
  8. Volunteer
  9. Read
  10. Do puzzles
  11. Eat healthy
  12. Watch a funny show
  13. Exercise
  14. Perform a random act of kindness
  15. Get away from the problem
  16. Talk to a friend
  17. Write a story or poem
  18. Make a playlist
  19. Watch a movie
  20. Paint
  21. Get help
  22. Go for a walk
  23. Sing
  24. Play a game