VolunteerDopuzzlesGethelpPlay agameHangout withfriendsFocus onwhat youcancontrolExerciseUse astressballPerform arandomact ofkindnessWatcha funnyshowDoyogaDrawSingTalk toa friendPaintGo fora walkReadMake aplaylistWrite astory orpoemSleepwellWatchamovieGet awayfrom theproblemTake 10deepbreathsEathealthyVolunteerDopuzzlesGethelpPlay agameHangout withfriendsFocus onwhat youcancontrolExerciseUse astressballPerform arandomact ofkindnessWatcha funnyshowDoyogaDrawSingTalk toa friendPaintGo fora walkReadMake aplaylistWrite astory orpoemSleepwellWatchamovieGet awayfrom theproblemTake 10deepbreathsEathealthy

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Do puzzles
  3. Get help
  4. Play a game
  5. Hang out with friends
  6. Focus on what you can control
  7. Exercise
  8. Use a stress ball
  9. Perform a random act of kindness
  10. Watch a funny show
  11. Do yoga
  12. Draw
  13. Sing
  14. Talk to a friend
  15. Paint
  16. Go for a walk
  17. Read
  18. Make a playlist
  19. Write a story or poem
  20. Sleep well
  21. Watch a movie
  22. Get away from the problem
  23. Take 10 deep breaths
  24. Eat healthy