WatchamovieGo fora walkGethelpFocus onwhat youcancontrolTalk toa friendDoyogaPlay agamePaintUse astressballTake 10deepbreathsDrawPerform arandomact ofkindnessGet awayfrom theproblemVolunteerReadSleepwellHangout withfriendsDopuzzlesWrite astory orpoemWatcha funnyshowSingExerciseMake aplaylistEathealthyWatchamovieGo fora walkGethelpFocus onwhat youcancontrolTalk toa friendDoyogaPlay agamePaintUse astressballTake 10deepbreathsDrawPerform arandomact ofkindnessGet awayfrom theproblemVolunteerReadSleepwellHangout withfriendsDopuzzlesWrite astory orpoemWatcha funnyshowSingExerciseMake aplaylistEathealthy

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Go for a walk
  3. Get help
  4. Focus on what you can control
  5. Talk to a friend
  6. Do yoga
  7. Play a game
  8. Paint
  9. Use a stress ball
  10. Take 10 deep breaths
  11. Draw
  12. Perform a random act of kindness
  13. Get away from the problem
  14. Volunteer
  15. Read
  16. Sleep well
  17. Hang out with friends
  18. Do puzzles
  19. Write a story or poem
  20. Watch a funny show
  21. Sing
  22. Exercise
  23. Make a playlist
  24. Eat healthy