WatchamovieExerciseReadDrawHangout withfriendsPerform arandomact ofkindnessSingGet awayfrom theproblemVolunteerGethelpWatcha funnyshowGo fora walkSleepwellTake 10deepbreathsUse astressballFocus onwhat youcancontrolMake aplaylistEathealthyPaintDopuzzlesPlay agameWrite astory orpoemTalk toa friendDoyogaWatchamovieExerciseReadDrawHangout withfriendsPerform arandomact ofkindnessSingGet awayfrom theproblemVolunteerGethelpWatcha funnyshowGo fora walkSleepwellTake 10deepbreathsUse astressballFocus onwhat youcancontrolMake aplaylistEathealthyPaintDopuzzlesPlay agameWrite astory orpoemTalk toa friendDoyoga

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Exercise
  3. Read
  4. Draw
  5. Hang out with friends
  6. Perform a random act of kindness
  7. Sing
  8. Get away from the problem
  9. Volunteer
  10. Get help
  11. Watch a funny show
  12. Go for a walk
  13. Sleep well
  14. Take 10 deep breaths
  15. Use a stress ball
  16. Focus on what you can control
  17. Make a playlist
  18. Eat healthy
  19. Paint
  20. Do puzzles
  21. Play a game
  22. Write a story or poem
  23. Talk to a friend
  24. Do yoga