ReadVolunteerPlay agameDopuzzlesTalk toa friendEathealthyWrite astory orpoemGethelpExerciseWatchamovieDoyogaDrawHangout withfriendsMake aplaylistFocus onwhat youcancontrolTake 10deepbreathsWatcha funnyshowGo fora walkSingPerform arandomact ofkindnessGet awayfrom theproblemSleepwellUse astressballPaintReadVolunteerPlay agameDopuzzlesTalk toa friendEathealthyWrite astory orpoemGethelpExerciseWatchamovieDoyogaDrawHangout withfriendsMake aplaylistFocus onwhat youcancontrolTake 10deepbreathsWatcha funnyshowGo fora walkSingPerform arandomact ofkindnessGet awayfrom theproblemSleepwellUse astressballPaint

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Volunteer
  3. Play a game
  4. Do puzzles
  5. Talk to a friend
  6. Eat healthy
  7. Write a story or poem
  8. Get help
  9. Exercise
  10. Watch a movie
  11. Do yoga
  12. Draw
  13. Hang out with friends
  14. Make a playlist
  15. Focus on what you can control
  16. Take 10 deep breaths
  17. Watch a funny show
  18. Go for a walk
  19. Sing
  20. Perform a random act of kindness
  21. Get away from the problem
  22. Sleep well
  23. Use a stress ball
  24. Paint