Watcha funnyshowPlay agameEathealthyVolunteerFocus onwhat youcancontrolDopuzzlesGo fora walkDrawSleepwellTake 10deepbreathsGethelpGet awayfrom theproblemWatchamovieDoyogaPerform arandomact ofkindnessMake aplaylistSingExerciseHangout withfriendsWrite astory orpoemReadUse astressballPaintTalk toa friendWatcha funnyshowPlay agameEathealthyVolunteerFocus onwhat youcancontrolDopuzzlesGo fora walkDrawSleepwellTake 10deepbreathsGethelpGet awayfrom theproblemWatchamovieDoyogaPerform arandomact ofkindnessMake aplaylistSingExerciseHangout withfriendsWrite astory orpoemReadUse astressballPaintTalk toa friend

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny show
  2. Play a game
  3. Eat healthy
  4. Volunteer
  5. Focus on what you can control
  6. Do puzzles
  7. Go for a walk
  8. Draw
  9. Sleep well
  10. Take 10 deep breaths
  11. Get help
  12. Get away from the problem
  13. Watch a movie
  14. Do yoga
  15. Perform a random act of kindness
  16. Make a playlist
  17. Sing
  18. Exercise
  19. Hang out with friends
  20. Write a story or poem
  21. Read
  22. Use a stress ball
  23. Paint
  24. Talk to a friend