Perform arandomact ofkindnessVolunteerExerciseWatcha funnyshowHangout withfriendsPlay agameGethelpDoyogaGo fora walkCook aspecialtreatGo fora runSqueezeclayUse astressballTalk toa friendChallengeyournegativethoughtsMake aplaylistStudyPaintReadSingWatchamovieDrawTake abubblebathTake 10deepbreathsPerform arandomact ofkindnessVolunteerExerciseWatcha funnyshowHangout withfriendsPlay agameGethelpDoyogaGo fora walkCook aspecialtreatGo fora runSqueezeclayUse astressballTalk toa friendChallengeyournegativethoughtsMake aplaylistStudyPaintReadSingWatchamovieDrawTake abubblebathTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Volunteer
  3. Exercise
  4. Watch a funny show
  5. Hang out with friends
  6. Play a game
  7. Get help
  8. Do yoga
  9. Go for a walk
  10. Cook a special treat
  11. Go for a run
  12. Squeeze clay
  13. Use a stress ball
  14. Talk to a friend
  15. Challenge your negative thoughts
  16. Make a playlist
  17. Study
  18. Paint
  19. Read
  20. Sing
  21. Watch a movie
  22. Draw
  23. Take a bubble bath
  24. Take 10 deep breaths