Hangout withfriendsGo fora runGethelpExerciseCook aspecialtreatPlay agameDoyogaPerform arandomact ofkindnessTalk toa friendWatchamovieWatcha funnyshowStudyReadSqueezeclayChallengeyournegativethoughtsTake abubblebathPaintSingUse astressballTake 10deepbreathsGo fora walkMake aplaylistDrawVolunteerHangout withfriendsGo fora runGethelpExerciseCook aspecialtreatPlay agameDoyogaPerform arandomact ofkindnessTalk toa friendWatchamovieWatcha funnyshowStudyReadSqueezeclayChallengeyournegativethoughtsTake abubblebathPaintSingUse astressballTake 10deepbreathsGo fora walkMake aplaylistDrawVolunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Go for a run
  3. Get help
  4. Exercise
  5. Cook a special treat
  6. Play a game
  7. Do yoga
  8. Perform a random act of kindness
  9. Talk to a friend
  10. Watch a movie
  11. Watch a funny show
  12. Study
  13. Read
  14. Squeeze clay
  15. Challenge your negative thoughts
  16. Take a bubble bath
  17. Paint
  18. Sing
  19. Use a stress ball
  20. Take 10 deep breaths
  21. Go for a walk
  22. Make a playlist
  23. Draw
  24. Volunteer