Perform arandomact ofkindnessVolunteerPaintGo fora walkChallengeyournegativethoughtsMake aplaylistTake 10deepbreathsGo fora runReadExerciseCook aspecialtreatTake abubblebathWatchamovieTalk toa friendHangout withfriendsDoyogaGethelpWatcha funnyshowUse astressballDrawSingStudyPlay agameSqueezeclayPerform arandomact ofkindnessVolunteerPaintGo fora walkChallengeyournegativethoughtsMake aplaylistTake 10deepbreathsGo fora runReadExerciseCook aspecialtreatTake abubblebathWatchamovieTalk toa friendHangout withfriendsDoyogaGethelpWatcha funnyshowUse astressballDrawSingStudyPlay agameSqueezeclay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Volunteer
  3. Paint
  4. Go for a walk
  5. Challenge your negative thoughts
  6. Make a playlist
  7. Take 10 deep breaths
  8. Go for a run
  9. Read
  10. Exercise
  11. Cook a special treat
  12. Take a bubble bath
  13. Watch a movie
  14. Talk to a friend
  15. Hang out with friends
  16. Do yoga
  17. Get help
  18. Watch a funny show
  19. Use a stress ball
  20. Draw
  21. Sing
  22. Study
  23. Play a game
  24. Squeeze clay