VolunteerReadDoyogaSingTalk toa friendSqueezeclayGo fora runPerform arandomact ofkindnessGethelpGo fora walkExerciseMake aplaylistChallengeyournegativethoughtsTake 10deepbreathsUse astressballStudyDrawPlay agameWatcha funnyshowWatchamovieTake abubblebathPaintCook aspecialtreatHangout withfriendsVolunteerReadDoyogaSingTalk toa friendSqueezeclayGo fora runPerform arandomact ofkindnessGethelpGo fora walkExerciseMake aplaylistChallengeyournegativethoughtsTake 10deepbreathsUse astressballStudyDrawPlay agameWatcha funnyshowWatchamovieTake abubblebathPaintCook aspecialtreatHangout withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Read
  3. Do yoga
  4. Sing
  5. Talk to a friend
  6. Squeeze clay
  7. Go for a run
  8. Perform a random act of kindness
  9. Get help
  10. Go for a walk
  11. Exercise
  12. Make a playlist
  13. Challenge your negative thoughts
  14. Take 10 deep breaths
  15. Use a stress ball
  16. Study
  17. Draw
  18. Play a game
  19. Watch a funny show
  20. Watch a movie
  21. Take a bubble bath
  22. Paint
  23. Cook a special treat
  24. Hang out with friends