ExerciseDrawTake 10deepbreathsGethelpMake aplaylistStudyCook aspecialtreatTake abubblebathGo fora walkGo fora runPlay agameDoyogaChallengeyournegativethoughtsPerform arandomact ofkindnessSqueezeclayWatcha funnyshowWatchamovieReadTalk toa friendPaintHangout withfriendsSingVolunteerUse astressballExerciseDrawTake 10deepbreathsGethelpMake aplaylistStudyCook aspecialtreatTake abubblebathGo fora walkGo fora runPlay agameDoyogaChallengeyournegativethoughtsPerform arandomact ofkindnessSqueezeclayWatcha funnyshowWatchamovieReadTalk toa friendPaintHangout withfriendsSingVolunteerUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw
  3. Take 10 deep breaths
  4. Get help
  5. Make a playlist
  6. Study
  7. Cook a special treat
  8. Take a bubble bath
  9. Go for a walk
  10. Go for a run
  11. Play a game
  12. Do yoga
  13. Challenge your negative thoughts
  14. Perform a random act of kindness
  15. Squeeze clay
  16. Watch a funny show
  17. Watch a movie
  18. Read
  19. Talk to a friend
  20. Paint
  21. Hang out with friends
  22. Sing
  23. Volunteer
  24. Use a stress ball