Take 10deepbreathsChallengeyournegativethoughtsWatcha funnyshowDrawUse astressballSingGo fora runPlay agamePerform arandomact ofkindnessMake aplaylistDoyogaCook aspecialtreatPaintReadHangout withfriendsExerciseStudyWatchamovieGo fora walkTalk toa friendGethelpSqueezeclayTake abubblebathVolunteerTake 10deepbreathsChallengeyournegativethoughtsWatcha funnyshowDrawUse astressballSingGo fora runPlay agamePerform arandomact ofkindnessMake aplaylistDoyogaCook aspecialtreatPaintReadHangout withfriendsExerciseStudyWatchamovieGo fora walkTalk toa friendGethelpSqueezeclayTake abubblebathVolunteer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Challenge your negative thoughts
  3. Watch a funny show
  4. Draw
  5. Use a stress ball
  6. Sing
  7. Go for a run
  8. Play a game
  9. Perform a random act of kindness
  10. Make a playlist
  11. Do yoga
  12. Cook a special treat
  13. Paint
  14. Read
  15. Hang out with friends
  16. Exercise
  17. Study
  18. Watch a movie
  19. Go for a walk
  20. Talk to a friend
  21. Get help
  22. Squeeze clay
  23. Take a bubble bath
  24. Volunteer