Take ATimeOutCountWrite ALetterStopAndThinkTalk ToAFriendReadABookTakeDeepBreathsMeditateExerciseListenToMusicTalk ToAnAdultGo ForA WalkPlay AGameDrawWalkAwayFree!Take ATimeOutCountWrite ALetterStopAndThinkTalk ToAFriendReadABookTakeDeepBreathsMeditateExerciseListenToMusicTalk ToAnAdultGo ForA WalkPlay AGameDrawWalkAwayFree!

Bingo Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Time Out
  2. Count
  3. Write A Letter
  4. Stop And Think
  5. Talk To A Friend
  6. Read A Book
  7. Take Deep Breaths
  8. Meditate
  9. Exercise
  10. Listen To Music
  11. Talk To An Adult
  12. Go For A Walk
  13. Play A Game
  14. Draw
  15. Walk Away
  16. Free!