Go ForA WalkTakeDeepBreathsStopAndThinkTalk ToAFriendPlay AGameWrite ALetterTake ATimeOutCountExerciseReadABookDrawTalk ToAnAdultMeditateFree!WalkAwayListenToMusicGo ForA WalkTakeDeepBreathsStopAndThinkTalk ToAFriendPlay AGameWrite ALetterTake ATimeOutCountExerciseReadABookDrawTalk ToAnAdultMeditateFree!WalkAwayListenToMusic

Bingo Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Take Deep Breaths
  3. Stop And Think
  4. Talk To A Friend
  5. Play A Game
  6. Write A Letter
  7. Take A Time Out
  8. Count
  9. Exercise
  10. Read A Book
  11. Draw
  12. Talk To An Adult
  13. Meditate
  14. Free!
  15. Walk Away
  16. Listen To Music