Talk ToAnAdultMeditateWalkAwayDrawExerciseTalk ToAFriendTakeDeepBreathsCountPlay AGameStopAndThinkGo ForA WalkReadABookListenToMusicTake ATimeOutWrite ALetterFree!Talk ToAnAdultMeditateWalkAwayDrawExerciseTalk ToAFriendTakeDeepBreathsCountPlay AGameStopAndThinkGo ForA WalkReadABookListenToMusicTake ATimeOutWrite ALetterFree!

Bingo Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To An Adult
  2. Meditate
  3. Walk Away
  4. Draw
  5. Exercise
  6. Talk To A Friend
  7. Take Deep Breaths
  8. Count
  9. Play A Game
  10. Stop And Think
  11. Go For A Walk
  12. Read A Book
  13. Listen To Music
  14. Take A Time Out
  15. Write A Letter
  16. Free!