MeditateExerciseDrawReadABookTake ATimeOutWalkAwayFree!Talk ToAFriendTakeDeepBreathsListenToMusicPlay AGameTalk ToAnAdultCountWrite ALetterGo ForA WalkStopAndThinkMeditateExerciseDrawReadABookTake ATimeOutWalkAwayFree!Talk ToAFriendTakeDeepBreathsListenToMusicPlay AGameTalk ToAnAdultCountWrite ALetterGo ForA WalkStopAndThink

Bingo Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise
  3. Draw
  4. Read A Book
  5. Take A Time Out
  6. Walk Away
  7. Free!
  8. Talk To A Friend
  9. Take Deep Breaths
  10. Listen To Music
  11. Play A Game
  12. Talk To An Adult
  13. Count
  14. Write A Letter
  15. Go For A Walk
  16. Stop And Think