Go ForA WalkMeditateTalk ToAnAdultTake ATimeOutFree!Talk ToAFriendExerciseWalkAwayPlay AGameTakeDeepBreathsReadABookWrite ALetterDrawCountStopAndThinkListenToMusicGo ForA WalkMeditateTalk ToAnAdultTake ATimeOutFree!Talk ToAFriendExerciseWalkAwayPlay AGameTakeDeepBreathsReadABookWrite ALetterDrawCountStopAndThinkListenToMusic

Bingo Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Walk
  2. Meditate
  3. Talk To An Adult
  4. Take A Time Out
  5. Free!
  6. Talk To A Friend
  7. Exercise
  8. Walk Away
  9. Play A Game
  10. Take Deep Breaths
  11. Read A Book
  12. Write A Letter
  13. Draw
  14. Count
  15. Stop And Think
  16. Listen To Music