Play AGameTakeDeepBreathsTake ATimeOutReadABookExerciseTalk ToAnAdultFree!Write ALetterStopAndThinkCountGo ForA WalkTalk ToAFriendListenToMusicDrawMeditateWalkAwayPlay AGameTakeDeepBreathsTake ATimeOutReadABookExerciseTalk ToAnAdultFree!Write ALetterStopAndThinkCountGo ForA WalkTalk ToAFriendListenToMusicDrawMeditateWalkAway

Bingo Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game
  2. Take Deep Breaths
  3. Take A Time Out
  4. Read A Book
  5. Exercise
  6. Talk To An Adult
  7. Free!
  8. Write A Letter
  9. Stop And Think
  10. Count
  11. Go For A Walk
  12. Talk To A Friend
  13. Listen To Music
  14. Draw
  15. Meditate
  16. Walk Away