SIGN UPFOREMPLOYEEFITNESS!!WEIGHTROOMWORKOUTTAKE AWALKOUTSIDEPack ahealthylunch forworkSLEDDING/TUBING25abdominalcrunchesDRINK64OUNCESOF WATERGOFOR ARUN !50JUMPINGJACKSREAD ANARTICLEONWELLNESSTRY AFITNESSCLASSDRINK 64OUNCESOFWATERTRY ANEWFRUITTAKE 5LONGDEEPBREATHSDRINK AHotChocolate!SWIMat Wulf orBuchananPOOLHAVE AMASSAGEDO 10PUSHUPSDosomethingnice forsomeoneTAKE AWALKOUTSIDEDO 10PUSHUPS25abdominalcrunchesTAKE AWALKwith a co-workerSKI/SNOWBOARDDAYSIGN UPFOREMPLOYEEFITNESS!!WEIGHTROOMWORKOUTTAKE AWALKOUTSIDEPack ahealthylunch forworkSLEDDING/TUBING25abdominalcrunchesDRINK64OUNCESOF WATERGOFOR ARUN !50JUMPINGJACKSREAD ANARTICLEONWELLNESSTRY AFITNESSCLASSDRINK 64OUNCESOFWATERTRY ANEWFRUITTAKE 5LONGDEEPBREATHSDRINK AHotChocolate!SWIMat Wulf orBuchananPOOLHAVE AMASSAGEDO 10PUSHUPSDosomethingnice forsomeoneTAKE AWALKOUTSIDEDO 10PUSHUPS25abdominalcrunchesTAKE AWALKwith a co-workerSKI/SNOWBOARDDAY

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIGN UP FOR EMPLOYEE FITNESS!!
  2. WEIGHT ROOM WORKOUT
  3. TAKE A WALK OUTSIDE
  4. Pack a healthy lunch for work
  5. SLEDDING/TUBING
  6. 25 abdominal crunches
  7. DRINK 64OUNCES OF WATER
  8. GO FOR A RUN !
  9. 50 JUMPING JACKS
  10. READ AN ARTICLE ON WELLNESS
  11. TRY A FITNESS CLASS
  12. DRINK 64 OUNCES OF WATER
  13. TRY A NEW FRUIT
  14. TAKE 5 LONG DEEP BREATHS
  15. DRINK A Hot Chocolate!
  16. SWIM at Wulf or Buchanan POOL
  17. HAVE A MASSAGE
  18. DO 10 PUSHUPS
  19. Do something nice for someone
  20. TAKE A WALK OUTSIDE
  21. DO 10 PUSHUPS
  22. 25 abdominal crunches
  23. TAKE A WALK with a co-worker
  24. SKI/SNOWBOARD DAY