TRY ANEWFRUIT25abdominalcrunchesPack ahealthylunch forworkGOFOR ARUN !TAKE AWALKwith a co-workerTRY AFITNESSCLASSDRINK 64OUNCESOFWATERSIGN UPFOREMPLOYEEFITNESS!!50JUMPINGJACKS25abdominalcrunchesDO 10PUSHUPSREAD ANARTICLEONWELLNESSDRINK AHotChocolate!TAKE 5LONGDEEPBREATHSSKI/SNOWBOARDDAYWEIGHTROOMWORKOUTTAKE AWALKOUTSIDEDRINK64OUNCESOF WATERHAVE AMASSAGESLEDDING/TUBINGTAKE AWALKOUTSIDEDO 10PUSHUPSSWIMat Wulf orBuchananPOOLDosomethingnice forsomeoneTRY ANEWFRUIT25abdominalcrunchesPack ahealthylunch forworkGOFOR ARUN !TAKE AWALKwith a co-workerTRY AFITNESSCLASSDRINK 64OUNCESOFWATERSIGN UPFOREMPLOYEEFITNESS!!50JUMPINGJACKS25abdominalcrunchesDO 10PUSHUPSREAD ANARTICLEONWELLNESSDRINK AHotChocolate!TAKE 5LONGDEEPBREATHSSKI/SNOWBOARDDAYWEIGHTROOMWORKOUTTAKE AWALKOUTSIDEDRINK64OUNCESOF WATERHAVE AMASSAGESLEDDING/TUBINGTAKE AWALKOUTSIDEDO 10PUSHUPSSWIMat Wulf orBuchananPOOLDosomethingnice forsomeone

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FRUIT
  2. 25 abdominal crunches
  3. Pack a healthy lunch for work
  4. GO FOR A RUN !
  5. TAKE A WALK with a co-worker
  6. TRY A FITNESS CLASS
  7. DRINK 64 OUNCES OF WATER
  8. SIGN UP FOR EMPLOYEE FITNESS!!
  9. 50 JUMPING JACKS
  10. 25 abdominal crunches
  11. DO 10 PUSHUPS
  12. READ AN ARTICLE ON WELLNESS
  13. DRINK A Hot Chocolate!
  14. TAKE 5 LONG DEEP BREATHS
  15. SKI/SNOWBOARD DAY
  16. WEIGHT ROOM WORKOUT
  17. TAKE A WALK OUTSIDE
  18. DRINK 64OUNCES OF WATER
  19. HAVE A MASSAGE
  20. SLEDDING/TUBING
  21. TAKE A WALK OUTSIDE
  22. DO 10 PUSHUPS
  23. SWIM at Wulf or Buchanan POOL
  24. Do something nice for someone