TAKE AWALKwith a co-workerDosomethingnice forsomeone25abdominalcrunchesPack ahealthylunch forworkREAD ANARTICLEONWELLNESS25abdominalcrunchesSLEDDING/TUBINGTRY ANEWFRUITWEIGHTROOMWORKOUTTAKE AWALKOUTSIDEDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDEDRINK AHotChocolate!TRY AFITNESSCLASSDRINK64OUNCESOF WATERTAKE 5LONGDEEPBREATHSHAVE AMASSAGESWIMat Wulf orBuchananPOOLDO 10PUSHUPS50JUMPINGJACKSSKI/SNOWBOARDDAYGOFOR ARUN !DO 10PUSHUPSSIGN UPFOREMPLOYEEFITNESS!!TAKE AWALKwith a co-workerDosomethingnice forsomeone25abdominalcrunchesPack ahealthylunch forworkREAD ANARTICLEONWELLNESS25abdominalcrunchesSLEDDING/TUBINGTRY ANEWFRUITWEIGHTROOMWORKOUTTAKE AWALKOUTSIDEDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDEDRINK AHotChocolate!TRY AFITNESSCLASSDRINK64OUNCESOF WATERTAKE 5LONGDEEPBREATHSHAVE AMASSAGESWIMat Wulf orBuchananPOOLDO 10PUSHUPS50JUMPINGJACKSSKI/SNOWBOARDDAYGOFOR ARUN !DO 10PUSHUPSSIGN UPFOREMPLOYEEFITNESS!!

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK with a co-worker
  2. Do something nice for someone
  3. 25 abdominal crunches
  4. Pack a healthy lunch for work
  5. READ AN ARTICLE ON WELLNESS
  6. 25 abdominal crunches
  7. SLEDDING/TUBING
  8. TRY A NEW FRUIT
  9. WEIGHT ROOM WORKOUT
  10. TAKE A WALK OUTSIDE
  11. DRINK 64 OUNCES OF WATER
  12. TAKE A WALK OUTSIDE
  13. DRINK A Hot Chocolate!
  14. TRY A FITNESS CLASS
  15. DRINK 64OUNCES OF WATER
  16. TAKE 5 LONG DEEP BREATHS
  17. HAVE A MASSAGE
  18. SWIM at Wulf or Buchanan POOL
  19. DO 10 PUSHUPS
  20. 50 JUMPING JACKS
  21. SKI/SNOWBOARD DAY
  22. GO FOR A RUN !
  23. DO 10 PUSHUPS
  24. SIGN UP FOR EMPLOYEE FITNESS!!