READ ANARTICLEONWELLNESSDosomethingnice forsomeoneSIGN UPFOREMPLOYEEFITNESS!!SKI/SNOWBOARDDAYHAVE AMASSAGEDRINK 64OUNCESOFWATERDO 10PUSHUPSDRINK64OUNCESOF WATER25abdominalcrunchesTRY AFITNESSCLASSSLEDDING/TUBINGWEIGHTROOMWORKOUTGOFOR ARUN !TAKE AWALKOUTSIDEPack ahealthylunch forworkTAKE 5LONGDEEPBREATHSTAKE AWALKwith a co-worker50JUMPINGJACKSTAKE AWALKOUTSIDEDO 10PUSHUPSSWIMat Wulf orBuchananPOOLTRY ANEWFRUITDRINK AHotChocolate!25abdominalcrunchesREAD ANARTICLEONWELLNESSDosomethingnice forsomeoneSIGN UPFOREMPLOYEEFITNESS!!SKI/SNOWBOARDDAYHAVE AMASSAGEDRINK 64OUNCESOFWATERDO 10PUSHUPSDRINK64OUNCESOF WATER25abdominalcrunchesTRY AFITNESSCLASSSLEDDING/TUBINGWEIGHTROOMWORKOUTGOFOR ARUN !TAKE AWALKOUTSIDEPack ahealthylunch forworkTAKE 5LONGDEEPBREATHSTAKE AWALKwith a co-worker50JUMPINGJACKSTAKE AWALKOUTSIDEDO 10PUSHUPSSWIMat Wulf orBuchananPOOLTRY ANEWFRUITDRINK AHotChocolate!25abdominalcrunches

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ AN ARTICLE ON WELLNESS
  2. Do something nice for someone
  3. SIGN UP FOR EMPLOYEE FITNESS!!
  4. SKI/SNOWBOARD DAY
  5. HAVE A MASSAGE
  6. DRINK 64 OUNCES OF WATER
  7. DO 10 PUSHUPS
  8. DRINK 64OUNCES OF WATER
  9. 25 abdominal crunches
  10. TRY A FITNESS CLASS
  11. SLEDDING/TUBING
  12. WEIGHT ROOM WORKOUT
  13. GO FOR A RUN !
  14. TAKE A WALK OUTSIDE
  15. Pack a healthy lunch for work
  16. TAKE 5 LONG DEEP BREATHS
  17. TAKE A WALK with a co-worker
  18. 50 JUMPING JACKS
  19. TAKE A WALK OUTSIDE
  20. DO 10 PUSHUPS
  21. SWIM at Wulf or Buchanan POOL
  22. TRY A NEW FRUIT
  23. DRINK A Hot Chocolate!
  24. 25 abdominal crunches