TAKE 5LONGDEEPBREATHS50JUMPINGJACKSWEIGHTROOMWORKOUTDosomethingnice forsomeone25abdominalcrunchesTRY AFITNESSCLASSDO 10PUSHUPSTRY ANEWFRUITSWIMat Wulf orBuchananPOOLSLEDDING/TUBINGREAD ANARTICLEONWELLNESSTAKE AWALKwith a co-workerTAKE AWALKOUTSIDEDRINK64OUNCESOF WATERSIGN UPFOREMPLOYEEFITNESS!!SKI/SNOWBOARDDAYDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDEGOFOR ARUN !DRINK AHotChocolate!25abdominalcrunchesHAVE AMASSAGEPack ahealthylunch forworkDO 10PUSHUPSTAKE 5LONGDEEPBREATHS50JUMPINGJACKSWEIGHTROOMWORKOUTDosomethingnice forsomeone25abdominalcrunchesTRY AFITNESSCLASSDO 10PUSHUPSTRY ANEWFRUITSWIMat Wulf orBuchananPOOLSLEDDING/TUBINGREAD ANARTICLEONWELLNESSTAKE AWALKwith a co-workerTAKE AWALKOUTSIDEDRINK64OUNCESOF WATERSIGN UPFOREMPLOYEEFITNESS!!SKI/SNOWBOARDDAYDRINK 64OUNCESOFWATERTAKE AWALKOUTSIDEGOFOR ARUN !DRINK AHotChocolate!25abdominalcrunchesHAVE AMASSAGEPack ahealthylunch forworkDO 10PUSHUPS

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 LONG DEEP BREATHS
  2. 50 JUMPING JACKS
  3. WEIGHT ROOM WORKOUT
  4. Do something nice for someone
  5. 25 abdominal crunches
  6. TRY A FITNESS CLASS
  7. DO 10 PUSHUPS
  8. TRY A NEW FRUIT
  9. SWIM at Wulf or Buchanan POOL
  10. SLEDDING/TUBING
  11. READ AN ARTICLE ON WELLNESS
  12. TAKE A WALK with a co-worker
  13. TAKE A WALK OUTSIDE
  14. DRINK 64OUNCES OF WATER
  15. SIGN UP FOR EMPLOYEE FITNESS!!
  16. SKI/SNOWBOARD DAY
  17. DRINK 64 OUNCES OF WATER
  18. TAKE A WALK OUTSIDE
  19. GO FOR A RUN !
  20. DRINK A Hot Chocolate!
  21. 25 abdominal crunches
  22. HAVE A MASSAGE
  23. Pack a healthy lunch for work
  24. DO 10 PUSHUPS