TAKE AWALKOUTSIDETRY AFITNESSCLASSTAKE AWALKwith a co-workerSKI/SNOWBOARDDAYDO 10PUSHUPSREAD ANARTICLEONWELLNESSDO 10PUSHUPSTAKE 5LONGDEEPBREATHS25abdominalcrunchesHAVE AMASSAGEDosomethingnice forsomeoneSWIMat Wulf orBuchananPOOLSLEDDING/TUBINGDRINK AHotChocolate!TAKE AWALKOUTSIDEDRINK 64OUNCESOFWATERDRINK64OUNCESOF WATER50JUMPINGJACKSGOFOR ARUN !Pack ahealthylunch forworkSIGN UPFOREMPLOYEEFITNESS!!WEIGHTROOMWORKOUTTRY ANEWFRUIT25abdominalcrunchesTAKE AWALKOUTSIDETRY AFITNESSCLASSTAKE AWALKwith a co-workerSKI/SNOWBOARDDAYDO 10PUSHUPSREAD ANARTICLEONWELLNESSDO 10PUSHUPSTAKE 5LONGDEEPBREATHS25abdominalcrunchesHAVE AMASSAGEDosomethingnice forsomeoneSWIMat Wulf orBuchananPOOLSLEDDING/TUBINGDRINK AHotChocolate!TAKE AWALKOUTSIDEDRINK 64OUNCESOFWATERDRINK64OUNCESOF WATER50JUMPINGJACKSGOFOR ARUN !Pack ahealthylunch forworkSIGN UPFOREMPLOYEEFITNESS!!WEIGHTROOMWORKOUTTRY ANEWFRUIT25abdominalcrunches

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK OUTSIDE
  2. TRY A FITNESS CLASS
  3. TAKE A WALK with a co-worker
  4. SKI/SNOWBOARD DAY
  5. DO 10 PUSHUPS
  6. READ AN ARTICLE ON WELLNESS
  7. DO 10 PUSHUPS
  8. TAKE 5 LONG DEEP BREATHS
  9. 25 abdominal crunches
  10. HAVE A MASSAGE
  11. Do something nice for someone
  12. SWIM at Wulf or Buchanan POOL
  13. SLEDDING/TUBING
  14. DRINK A Hot Chocolate!
  15. TAKE A WALK OUTSIDE
  16. DRINK 64 OUNCES OF WATER
  17. DRINK 64OUNCES OF WATER
  18. 50 JUMPING JACKS
  19. GO FOR A RUN !
  20. Pack a healthy lunch for work
  21. SIGN UP FOR EMPLOYEE FITNESS!!
  22. WEIGHT ROOM WORKOUT
  23. TRY A NEW FRUIT
  24. 25 abdominal crunches