DRINK64OUNCESOF WATERGOFOR ARUN !50JUMPINGJACKSSKI/SNOWBOARDDAYPack ahealthylunch forworkDO 10PUSHUPSSWIMat Wulf orBuchananPOOLREAD ANARTICLEONWELLNESSTAKE AWALKwith a co-worker25abdominalcrunchesDRINK 64OUNCESOFWATERWEIGHTROOMWORKOUTDO 10PUSHUPSTRY ANEWFRUITSLEDDING/TUBINGTAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDETAKE AWALKOUTSIDE25abdominalcrunchesDRINK AHotChocolate!TRY AFITNESSCLASSSIGN UPFOREMPLOYEEFITNESS!!HAVE AMASSAGEDosomethingnice forsomeoneDRINK64OUNCESOF WATERGOFOR ARUN !50JUMPINGJACKSSKI/SNOWBOARDDAYPack ahealthylunch forworkDO 10PUSHUPSSWIMat Wulf orBuchananPOOLREAD ANARTICLEONWELLNESSTAKE AWALKwith a co-worker25abdominalcrunchesDRINK 64OUNCESOFWATERWEIGHTROOMWORKOUTDO 10PUSHUPSTRY ANEWFRUITSLEDDING/TUBINGTAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDETAKE AWALKOUTSIDE25abdominalcrunchesDRINK AHotChocolate!TRY AFITNESSCLASSSIGN UPFOREMPLOYEEFITNESS!!HAVE AMASSAGEDosomethingnice forsomeone

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 64OUNCES OF WATER
  2. GO FOR A RUN !
  3. 50 JUMPING JACKS
  4. SKI/SNOWBOARD DAY
  5. Pack a healthy lunch for work
  6. DO 10 PUSHUPS
  7. SWIM at Wulf or Buchanan POOL
  8. READ AN ARTICLE ON WELLNESS
  9. TAKE A WALK with a co-worker
  10. 25 abdominal crunches
  11. DRINK 64 OUNCES OF WATER
  12. WEIGHT ROOM WORKOUT
  13. DO 10 PUSHUPS
  14. TRY A NEW FRUIT
  15. SLEDDING/TUBING
  16. TAKE 5 LONG DEEP BREATHS
  17. TAKE A WALK OUTSIDE
  18. TAKE A WALK OUTSIDE
  19. 25 abdominal crunches
  20. DRINK A Hot Chocolate!
  21. TRY A FITNESS CLASS
  22. SIGN UP FOR EMPLOYEE FITNESS!!
  23. HAVE A MASSAGE
  24. Do something nice for someone