Dosomethingnice forsomeoneDRINK AHotChocolate!50JUMPINGJACKSTAKE 5LONGDEEPBREATHSDO 10PUSHUPSWEIGHTROOMWORKOUTTAKE AWALKOUTSIDETAKE AWALKOUTSIDESIGN UPFOREMPLOYEEFITNESS!!TRY AFITNESSCLASSREAD ANARTICLEONWELLNESSDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerTRY ANEWFRUITSLEDDING/TUBINGHAVE AMASSAGESWIMat Wulf orBuchananPOOLDO 10PUSHUPSGOFOR ARUN !25abdominalcrunches25abdominalcrunchesPack ahealthylunch forworkSKI/SNOWBOARDDAYDRINK64OUNCESOF WATERDosomethingnice forsomeoneDRINK AHotChocolate!50JUMPINGJACKSTAKE 5LONGDEEPBREATHSDO 10PUSHUPSWEIGHTROOMWORKOUTTAKE AWALKOUTSIDETAKE AWALKOUTSIDESIGN UPFOREMPLOYEEFITNESS!!TRY AFITNESSCLASSREAD ANARTICLEONWELLNESSDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerTRY ANEWFRUITSLEDDING/TUBINGHAVE AMASSAGESWIMat Wulf orBuchananPOOLDO 10PUSHUPSGOFOR ARUN !25abdominalcrunches25abdominalcrunchesPack ahealthylunch forworkSKI/SNOWBOARDDAYDRINK64OUNCESOF WATER

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. DRINK A Hot Chocolate!
  3. 50 JUMPING JACKS
  4. TAKE 5 LONG DEEP BREATHS
  5. DO 10 PUSHUPS
  6. WEIGHT ROOM WORKOUT
  7. TAKE A WALK OUTSIDE
  8. TAKE A WALK OUTSIDE
  9. SIGN UP FOR EMPLOYEE FITNESS!!
  10. TRY A FITNESS CLASS
  11. READ AN ARTICLE ON WELLNESS
  12. DRINK 64 OUNCES OF WATER
  13. TAKE A WALK with a co-worker
  14. TRY A NEW FRUIT
  15. SLEDDING/TUBING
  16. HAVE A MASSAGE
  17. SWIM at Wulf or Buchanan POOL
  18. DO 10 PUSHUPS
  19. GO FOR A RUN !
  20. 25 abdominal crunches
  21. 25 abdominal crunches
  22. Pack a healthy lunch for work
  23. SKI/SNOWBOARD DAY
  24. DRINK 64OUNCES OF WATER