Dosomethingnice forsomeoneWEIGHTROOMWORKOUTGOFOR ARUN !TAKE AWALKwith a co-workerSIGN UPFOREMPLOYEEFITNESS!!HAVE AMASSAGEDRINK AHotChocolate!25abdominalcrunchesSLEDDING/TUBING25abdominalcrunchesTRY AFITNESSCLASSDO 10PUSHUPSREAD ANARTICLEONWELLNESSTRY ANEWFRUITDRINK 64OUNCESOFWATERPack ahealthylunch forworkDRINK64OUNCESOF WATERSKI/SNOWBOARDDAYTAKE AWALKOUTSIDEDO 10PUSHUPSTAKE AWALKOUTSIDE50JUMPINGJACKSSWIMat Wulf orBuchananPOOLTAKE 5LONGDEEPBREATHSDosomethingnice forsomeoneWEIGHTROOMWORKOUTGOFOR ARUN !TAKE AWALKwith a co-workerSIGN UPFOREMPLOYEEFITNESS!!HAVE AMASSAGEDRINK AHotChocolate!25abdominalcrunchesSLEDDING/TUBING25abdominalcrunchesTRY AFITNESSCLASSDO 10PUSHUPSREAD ANARTICLEONWELLNESSTRY ANEWFRUITDRINK 64OUNCESOFWATERPack ahealthylunch forworkDRINK64OUNCESOF WATERSKI/SNOWBOARDDAYTAKE AWALKOUTSIDEDO 10PUSHUPSTAKE AWALKOUTSIDE50JUMPINGJACKSSWIMat Wulf orBuchananPOOLTAKE 5LONGDEEPBREATHS

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. WEIGHT ROOM WORKOUT
  3. GO FOR A RUN !
  4. TAKE A WALK with a co-worker
  5. SIGN UP FOR EMPLOYEE FITNESS!!
  6. HAVE A MASSAGE
  7. DRINK A Hot Chocolate!
  8. 25 abdominal crunches
  9. SLEDDING/TUBING
  10. 25 abdominal crunches
  11. TRY A FITNESS CLASS
  12. DO 10 PUSHUPS
  13. READ AN ARTICLE ON WELLNESS
  14. TRY A NEW FRUIT
  15. DRINK 64 OUNCES OF WATER
  16. Pack a healthy lunch for work
  17. DRINK 64OUNCES OF WATER
  18. SKI/SNOWBOARD DAY
  19. TAKE A WALK OUTSIDE
  20. DO 10 PUSHUPS
  21. TAKE A WALK OUTSIDE
  22. 50 JUMPING JACKS
  23. SWIM at Wulf or Buchanan POOL
  24. TAKE 5 LONG DEEP BREATHS