Dosomethingnice forsomeoneDRINK64OUNCESOF WATERSKI/SNOWBOARDDAY50JUMPINGJACKSDO 10PUSHUPSDO 10PUSHUPSSWIMat Wulf orBuchananPOOLSLEDDING/TUBINGDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerTAKE AWALKOUTSIDETRY ANEWFRUIT25abdominalcrunchesPack ahealthylunch forworkWEIGHTROOMWORKOUTDRINK AHotChocolate!SIGN UPFOREMPLOYEEFITNESS!!TRY AFITNESSCLASS25abdominalcrunchesTAKE 5LONGDEEPBREATHSREAD ANARTICLEONWELLNESSTAKE AWALKOUTSIDEGOFOR ARUN !HAVE AMASSAGEDosomethingnice forsomeoneDRINK64OUNCESOF WATERSKI/SNOWBOARDDAY50JUMPINGJACKSDO 10PUSHUPSDO 10PUSHUPSSWIMat Wulf orBuchananPOOLSLEDDING/TUBINGDRINK 64OUNCESOFWATERTAKE AWALKwith a co-workerTAKE AWALKOUTSIDETRY ANEWFRUIT25abdominalcrunchesPack ahealthylunch forworkWEIGHTROOMWORKOUTDRINK AHotChocolate!SIGN UPFOREMPLOYEEFITNESS!!TRY AFITNESSCLASS25abdominalcrunchesTAKE 5LONGDEEPBREATHSREAD ANARTICLEONWELLNESSTAKE AWALKOUTSIDEGOFOR ARUN !HAVE AMASSAGE

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice for someone
  2. DRINK 64OUNCES OF WATER
  3. SKI/SNOWBOARD DAY
  4. 50 JUMPING JACKS
  5. DO 10 PUSHUPS
  6. DO 10 PUSHUPS
  7. SWIM at Wulf or Buchanan POOL
  8. SLEDDING/TUBING
  9. DRINK 64 OUNCES OF WATER
  10. TAKE A WALK with a co-worker
  11. TAKE A WALK OUTSIDE
  12. TRY A NEW FRUIT
  13. 25 abdominal crunches
  14. Pack a healthy lunch for work
  15. WEIGHT ROOM WORKOUT
  16. DRINK A Hot Chocolate!
  17. SIGN UP FOR EMPLOYEE FITNESS!!
  18. TRY A FITNESS CLASS
  19. 25 abdominal crunches
  20. TAKE 5 LONG DEEP BREATHS
  21. READ AN ARTICLE ON WELLNESS
  22. TAKE A WALK OUTSIDE
  23. GO FOR A RUN !
  24. HAVE A MASSAGE