Dosomethingnice forsomeoneHAVE AMASSAGETAKE AWALKOUTSIDEDRINK64OUNCESOF WATERDO 10PUSHUPSDRINK AHotChocolate!READ ANARTICLEONWELLNESSWEIGHTROOMWORKOUTSKI/SNOWBOARDDAYDO 10PUSHUPSTAKE AWALKOUTSIDEGOFOR ARUN !Pack ahealthylunch forworkTAKE AWALKwith a co-workerSIGN UPFOREMPLOYEEFITNESS!!50JUMPINGJACKS25abdominalcrunchesTRY ANEWFRUITSWIMat Wulf orBuchananPOOLTRY AFITNESSCLASS25abdominalcrunchesDRINK 64OUNCESOFWATERSLEDDING/TUBINGTAKE 5LONGDEEPBREATHSDosomethingnice forsomeoneHAVE AMASSAGETAKE AWALKOUTSIDEDRINK64OUNCESOF WATERDO 10PUSHUPSDRINK AHotChocolate!READ ANARTICLEONWELLNESSWEIGHTROOMWORKOUTSKI/SNOWBOARDDAYDO 10PUSHUPSTAKE AWALKOUTSIDEGOFOR ARUN !Pack ahealthylunch forworkTAKE AWALKwith a co-workerSIGN UPFOREMPLOYEEFITNESS!!50JUMPINGJACKS25abdominalcrunchesTRY ANEWFRUITSWIMat Wulf orBuchananPOOLTRY AFITNESSCLASS25abdominalcrunchesDRINK 64OUNCESOFWATERSLEDDING/TUBINGTAKE 5LONGDEEPBREATHS

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice for someone
  2. HAVE A MASSAGE
  3. TAKE A WALK OUTSIDE
  4. DRINK 64OUNCES OF WATER
  5. DO 10 PUSHUPS
  6. DRINK A Hot Chocolate!
  7. READ AN ARTICLE ON WELLNESS
  8. WEIGHT ROOM WORKOUT
  9. SKI/SNOWBOARD DAY
  10. DO 10 PUSHUPS
  11. TAKE A WALK OUTSIDE
  12. GO FOR A RUN !
  13. Pack a healthy lunch for work
  14. TAKE A WALK with a co-worker
  15. SIGN UP FOR EMPLOYEE FITNESS!!
  16. 50 JUMPING JACKS
  17. 25 abdominal crunches
  18. TRY A NEW FRUIT
  19. SWIM at Wulf or Buchanan POOL
  20. TRY A FITNESS CLASS
  21. 25 abdominal crunches
  22. DRINK 64 OUNCES OF WATER
  23. SLEDDING/TUBING
  24. TAKE 5 LONG DEEP BREATHS