TRY ANEWFRUITTAKE AWALKwith a co-workerWEIGHTROOMWORKOUTDosomethingnice forsomeoneREAD ANARTICLEONWELLNESS25abdominalcrunchesTAKE AWALKOUTSIDESKI/SNOWBOARDDAYGOFOR ARUN !DRINK64OUNCESOF WATERSLEDDING/TUBINGSWIMat Wulf orBuchananPOOLHAVE AMASSAGEDO 10PUSHUPSTAKE 5LONGDEEPBREATHS50JUMPINGJACKSDRINK 64OUNCESOFWATERDO 10PUSHUPS25abdominalcrunchesDRINK AHotChocolate!TAKE AWALKOUTSIDESIGN UPFOREMPLOYEEFITNESS!!TRY AFITNESSCLASSPack ahealthylunch forworkTRY ANEWFRUITTAKE AWALKwith a co-workerWEIGHTROOMWORKOUTDosomethingnice forsomeoneREAD ANARTICLEONWELLNESS25abdominalcrunchesTAKE AWALKOUTSIDESKI/SNOWBOARDDAYGOFOR ARUN !DRINK64OUNCESOF WATERSLEDDING/TUBINGSWIMat Wulf orBuchananPOOLHAVE AMASSAGEDO 10PUSHUPSTAKE 5LONGDEEPBREATHS50JUMPINGJACKSDRINK 64OUNCESOFWATERDO 10PUSHUPS25abdominalcrunchesDRINK AHotChocolate!TAKE AWALKOUTSIDESIGN UPFOREMPLOYEEFITNESS!!TRY AFITNESSCLASSPack ahealthylunch forwork

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. TRY A NEW FRUIT
  2. TAKE A WALK with a co-worker
  3. WEIGHT ROOM WORKOUT
  4. Do something nice for someone
  5. READ AN ARTICLE ON WELLNESS
  6. 25 abdominal crunches
  7. TAKE A WALK OUTSIDE
  8. SKI/SNOWBOARD DAY
  9. GO FOR A RUN !
  10. DRINK 64OUNCES OF WATER
  11. SLEDDING/TUBING
  12. SWIM at Wulf or Buchanan POOL
  13. HAVE A MASSAGE
  14. DO 10 PUSHUPS
  15. TAKE 5 LONG DEEP BREATHS
  16. 50 JUMPING JACKS
  17. DRINK 64 OUNCES OF WATER
  18. DO 10 PUSHUPS
  19. 25 abdominal crunches
  20. DRINK A Hot Chocolate!
  21. TAKE A WALK OUTSIDE
  22. SIGN UP FOR EMPLOYEE FITNESS!!
  23. TRY A FITNESS CLASS
  24. Pack a healthy lunch for work