TAKE AWALKwith a co-workerSIGN UPFOREMPLOYEEFITNESS!!SWIMat Wulf orBuchananPOOLTAKE AWALKOUTSIDEREAD ANARTICLEONWELLNESSSKI/SNOWBOARDDAYDRINK 64OUNCESOFWATERWEIGHTROOMWORKOUTDRINK AHotChocolate!TRY ANEWFRUITTAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDETRY AFITNESSCLASSDO 10PUSHUPSDO 10PUSHUPSGOFOR ARUN !50JUMPINGJACKS25abdominalcrunchesSLEDDING/TUBINGDRINK64OUNCESOF WATERHAVE AMASSAGEDosomethingnice forsomeonePack ahealthylunch forwork25abdominalcrunchesTAKE AWALKwith a co-workerSIGN UPFOREMPLOYEEFITNESS!!SWIMat Wulf orBuchananPOOLTAKE AWALKOUTSIDEREAD ANARTICLEONWELLNESSSKI/SNOWBOARDDAYDRINK 64OUNCESOFWATERWEIGHTROOMWORKOUTDRINK AHotChocolate!TRY ANEWFRUITTAKE 5LONGDEEPBREATHSTAKE AWALKOUTSIDETRY AFITNESSCLASSDO 10PUSHUPSDO 10PUSHUPSGOFOR ARUN !50JUMPINGJACKS25abdominalcrunchesSLEDDING/TUBINGDRINK64OUNCESOF WATERHAVE AMASSAGEDosomethingnice forsomeonePack ahealthylunch forwork25abdominalcrunches

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK with a co-worker
  2. SIGN UP FOR EMPLOYEE FITNESS!!
  3. SWIM at Wulf or Buchanan POOL
  4. TAKE A WALK OUTSIDE
  5. READ AN ARTICLE ON WELLNESS
  6. SKI/SNOWBOARD DAY
  7. DRINK 64 OUNCES OF WATER
  8. WEIGHT ROOM WORKOUT
  9. DRINK A Hot Chocolate!
  10. TRY A NEW FRUIT
  11. TAKE 5 LONG DEEP BREATHS
  12. TAKE A WALK OUTSIDE
  13. TRY A FITNESS CLASS
  14. DO 10 PUSHUPS
  15. DO 10 PUSHUPS
  16. GO FOR A RUN !
  17. 50 JUMPING JACKS
  18. 25 abdominal crunches
  19. SLEDDING/TUBING
  20. DRINK 64OUNCES OF WATER
  21. HAVE A MASSAGE
  22. Do something nice for someone
  23. Pack a healthy lunch for work
  24. 25 abdominal crunches