SLEDDING/TUBING25abdominalcrunchesWEIGHTROOMWORKOUT25abdominalcrunches50JUMPINGJACKSDO 10PUSHUPSTAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!!DRINK64OUNCESOF WATERDO 10PUSHUPSGOFOR ARUN !DRINK 64OUNCESOFWATERTRY AFITNESSCLASSSWIMat Wulf orBuchananPOOLDRINK AHotChocolate!READ ANARTICLEONWELLNESSTRY ANEWFRUITTAKE AWALKOUTSIDEHAVE AMASSAGETAKE AWALKwith a co-workerDosomethingnice forsomeoneSKI/SNOWBOARDDAYPack ahealthylunch forworkTAKE AWALKOUTSIDESLEDDING/TUBING25abdominalcrunchesWEIGHTROOMWORKOUT25abdominalcrunches50JUMPINGJACKSDO 10PUSHUPSTAKE 5LONGDEEPBREATHSSIGN UPFOREMPLOYEEFITNESS!!DRINK64OUNCESOF WATERDO 10PUSHUPSGOFOR ARUN !DRINK 64OUNCESOFWATERTRY AFITNESSCLASSSWIMat Wulf orBuchananPOOLDRINK AHotChocolate!READ ANARTICLEONWELLNESSTRY ANEWFRUITTAKE AWALKOUTSIDEHAVE AMASSAGETAKE AWALKwith a co-workerDosomethingnice forsomeoneSKI/SNOWBOARDDAYPack ahealthylunch forworkTAKE AWALKOUTSIDE

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEDDING/TUBING
  2. 25 abdominal crunches
  3. WEIGHT ROOM WORKOUT
  4. 25 abdominal crunches
  5. 50 JUMPING JACKS
  6. DO 10 PUSHUPS
  7. TAKE 5 LONG DEEP BREATHS
  8. SIGN UP FOR EMPLOYEE FITNESS!!
  9. DRINK 64OUNCES OF WATER
  10. DO 10 PUSHUPS
  11. GO FOR A RUN !
  12. DRINK 64 OUNCES OF WATER
  13. TRY A FITNESS CLASS
  14. SWIM at Wulf or Buchanan POOL
  15. DRINK A Hot Chocolate!
  16. READ AN ARTICLE ON WELLNESS
  17. TRY A NEW FRUIT
  18. TAKE A WALK OUTSIDE
  19. HAVE A MASSAGE
  20. TAKE A WALK with a co-worker
  21. Do something nice for someone
  22. SKI/SNOWBOARD DAY
  23. Pack a healthy lunch for work
  24. TAKE A WALK OUTSIDE