Dosomethingnice forsomeoneDRINK AHotChocolate!TAKE 5LONGDEEPBREATHSHAVE AMASSAGESKI/SNOWBOARDDAYTAKE AWALKwith a co-workerDRINK64OUNCESOF WATERSIGN UPFOREMPLOYEEFITNESS!!25abdominalcrunchesSLEDDING/TUBINGDRINK 64OUNCESOFWATERPack ahealthylunch forworkDO 10PUSHUPSSWIMat Wulf orBuchananPOOL25abdominalcrunchesTAKE AWALKOUTSIDEGOFOR ARUN !WEIGHTROOMWORKOUT50JUMPINGJACKSREAD ANARTICLEONWELLNESSTRY AFITNESSCLASSTRY ANEWFRUITTAKE AWALKOUTSIDEDO 10PUSHUPSDosomethingnice forsomeoneDRINK AHotChocolate!TAKE 5LONGDEEPBREATHSHAVE AMASSAGESKI/SNOWBOARDDAYTAKE AWALKwith a co-workerDRINK64OUNCESOF WATERSIGN UPFOREMPLOYEEFITNESS!!25abdominalcrunchesSLEDDING/TUBINGDRINK 64OUNCESOFWATERPack ahealthylunch forworkDO 10PUSHUPSSWIMat Wulf orBuchananPOOL25abdominalcrunchesTAKE AWALKOUTSIDEGOFOR ARUN !WEIGHTROOMWORKOUT50JUMPINGJACKSREAD ANARTICLEONWELLNESSTRY AFITNESSCLASSTRY ANEWFRUITTAKE AWALKOUTSIDEDO 10PUSHUPS

THE POWER OF EXERCISE ! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. DRINK A Hot Chocolate!
  3. TAKE 5 LONG DEEP BREATHS
  4. HAVE A MASSAGE
  5. SKI/SNOWBOARD DAY
  6. TAKE A WALK with a co-worker
  7. DRINK 64OUNCES OF WATER
  8. SIGN UP FOR EMPLOYEE FITNESS!!
  9. 25 abdominal crunches
  10. SLEDDING/TUBING
  11. DRINK 64 OUNCES OF WATER
  12. Pack a healthy lunch for work
  13. DO 10 PUSHUPS
  14. SWIM at Wulf or Buchanan POOL
  15. 25 abdominal crunches
  16. TAKE A WALK OUTSIDE
  17. GO FOR A RUN !
  18. WEIGHT ROOM WORKOUT
  19. 50 JUMPING JACKS
  20. READ AN ARTICLE ON WELLNESS
  21. TRY A FITNESS CLASS
  22. TRY A NEW FRUIT
  23. TAKE A WALK OUTSIDE
  24. DO 10 PUSHUPS