Participate,Don'tIsolateTalk toSomeoneYou TrustSing aSongDraw/ColorListentoMusicTake aBreakEmbraceYourBeautyBreatheDeeplyWrite aPoemTake aWalk ifYou CanCleanLayDownSafely HitSomethingEnjoyNaturePaintReada BookMediationThinkPositiveThoughtsStraightenYour Hair,if You CanCrochetSillyPuttyJournalTake aShowerRap toa SickBeatParticipate,Don'tIsolateTalk toSomeoneYou TrustSing aSongDraw/ColorListentoMusicTake aBreakEmbraceYourBeautyBreatheDeeplyWrite aPoemTake aWalk ifYou CanCleanLayDownSafely HitSomethingEnjoyNaturePaintReada BookMediationThinkPositiveThoughtsStraightenYour Hair,if You CanCrochetSillyPuttyJournalTake aShowerRap toa SickBeat

Coping Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate, Don't Isolate
  2. Talk to Someone You Trust
  3. Sing a Song
  4. Draw/Color
  5. Listen to Music
  6. Take a Break
  7. Embrace Your Beauty
  8. Breathe Deeply
  9. Write a Poem
  10. Take a Walk if You Can
  11. Clean
  12. Lay Down
  13. Safely Hit Something
  14. Enjoy Nature
  15. Paint
  16. Read a Book
  17. Mediation
  18. Think Positive Thoughts
  19. Straighten Your Hair, if You Can
  20. Crochet
  21. Silly Putty
  22. Journal
  23. Take a Shower
  24. Rap to a Sick Beat