Take aWalk ifYou CanListentoMusicDraw/ColorThinkPositiveThoughtsEmbraceYourBeautyParticipate,Don'tIsolateCrochetTake aShowerTalk toSomeoneYou TrustReada BookBreatheDeeplyPaintLayDownEnjoyNatureSillyPuttyWrite aPoemRap toa SickBeatSafely HitSomethingCleanMediationSing aSongStraightenYour Hair,if You CanTake aBreakJournalTake aWalk ifYou CanListentoMusicDraw/ColorThinkPositiveThoughtsEmbraceYourBeautyParticipate,Don'tIsolateCrochetTake aShowerTalk toSomeoneYou TrustReada BookBreatheDeeplyPaintLayDownEnjoyNatureSillyPuttyWrite aPoemRap toa SickBeatSafely HitSomethingCleanMediationSing aSongStraightenYour Hair,if You CanTake aBreakJournal

Coping Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk if You Can
  2. Listen to Music
  3. Draw/Color
  4. Think Positive Thoughts
  5. Embrace Your Beauty
  6. Participate, Don't Isolate
  7. Crochet
  8. Take a Shower
  9. Talk to Someone You Trust
  10. Read a Book
  11. Breathe Deeply
  12. Paint
  13. Lay Down
  14. Enjoy Nature
  15. Silly Putty
  16. Write a Poem
  17. Rap to a Sick Beat
  18. Safely Hit Something
  19. Clean
  20. Mediation
  21. Sing a Song
  22. Straighten Your Hair, if You Can
  23. Take a Break
  24. Journal