squatquickpushuplaterallungejumpingjackaltlungefrogjump1 minskipjumpinglungesspidermanpush uppushupbearcrawlsupermantuckjumpdiplowjackcrosscrawlstrictpushupbroadjumpside plank30'' eachsideburpeessquatjumprevcrunch1 minplankcrunchsquatquickpushuplaterallungejumpingjackaltlungefrogjump1 minskipjumpinglungesspidermanpush uppushupbearcrawlsupermantuckjumpdiplowjackcrosscrawlstrictpushupbroadjumpside plank30'' eachsideburpeessquatjumprevcrunch1 minplankcrunch

Bingo Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat
  2. quick push up
  3. lateral lunge
  4. jumping jack
  5. alt lunge
  6. frog jump
  7. 1 min skip
  8. jumping lunges
  9. spiderman push up
  10. push up
  11. bear crawl
  12. superman
  13. tuck jump
  14. dip
  15. low jack
  16. cross crawl
  17. strict push up
  18. broad jump
  19. side plank 30'' each side
  20. burpees
  21. squat jump
  22. rev crunch
  23. 1 min plank
  24. crunch