CrosswordPuzzleExerciseon yourbreakMeditationSessionHandExercisesSwimfor 30minutes20MinutesStretchingDrink 8cups ofWater in aDayTaketheStairsWalk onyourLunchHourIceskatingEat anAppleRun for20minutesTry a NewExercise/SportTaketheStairsTry a"New"HealthyRecipeSkiingSwimfor 30MinutesWalk toWorkCarpalTunnelHandExercisesYogaClassBikingWalkwith aBuddyUse FreeGym PassDrink 8cups ofWater in aDayCrosswordPuzzleExerciseon yourbreakMeditationSessionHandExercisesSwimfor 30minutes20MinutesStretchingDrink 8cups ofWater in aDayTaketheStairsWalk onyourLunchHourIceskatingEat anAppleRun for20minutesTry a NewExercise/SportTaketheStairsTry a"New"HealthyRecipeSkiingSwimfor 30MinutesWalk toWorkCarpalTunnelHandExercisesYogaClassBikingWalkwith aBuddyUse FreeGym PassDrink 8cups ofWater in aDay

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Crossword Puzzle
  2. Exercise on your break
  3. Meditation Session
  4. Hand Exercises
  5. Swim for 30 minutes
  6. 20 Minutes Stretching
  7. Drink 8 cups of Water in a Day
  8. Take the Stairs
  9. Walk on your Lunch Hour
  10. Ice skating
  11. Eat an Apple
  12. Run for 20 minutes
  13. Try a New Exercise/ Sport
  14. Take the Stairs
  15. Try a "New" Healthy Recipe
  16. Skiing
  17. Swim for 30 Minutes
  18. Walk to Work
  19. Carpal Tunnel Hand Exercises
  20. Yoga Class
  21. Biking
  22. Walk with a Buddy
  23. Use Free Gym Pass
  24. Drink 8 cups of Water in a Day