CarpalTunnelHandExercisesDrink 8cups ofWater in aDayRun for20minutesSwimfor 30minutesSkiing20MinutesStretchingWalkwith aBuddyYogaClassBikingWalk onyourLunchHourTaketheStairsTaketheStairsUse FreeGym PassTry a"New"HealthyRecipeExerciseon yourbreakWalk toWorkIceskatingMeditationSessionCrosswordPuzzleTry a NewExercise/SportHandExercisesDrink 8cups ofWater in aDayEat anAppleSwimfor 30MinutesCarpalTunnelHandExercisesDrink 8cups ofWater in aDayRun for20minutesSwimfor 30minutesSkiing20MinutesStretchingWalkwith aBuddyYogaClassBikingWalk onyourLunchHourTaketheStairsTaketheStairsUse FreeGym PassTry a"New"HealthyRecipeExerciseon yourbreakWalk toWorkIceskatingMeditationSessionCrosswordPuzzleTry a NewExercise/SportHandExercisesDrink 8cups ofWater in aDayEat anAppleSwimfor 30Minutes

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carpal Tunnel Hand Exercises
  2. Drink 8 cups of Water in a Day
  3. Run for 20 minutes
  4. Swim for 30 minutes
  5. Skiing
  6. 20 Minutes Stretching
  7. Walk with a Buddy
  8. Yoga Class
  9. Biking
  10. Walk on your Lunch Hour
  11. Take the Stairs
  12. Take the Stairs
  13. Use Free Gym Pass
  14. Try a "New" Healthy Recipe
  15. Exercise on your break
  16. Walk to Work
  17. Ice skating
  18. Meditation Session
  19. Crossword Puzzle
  20. Try a New Exercise/ Sport
  21. Hand Exercises
  22. Drink 8 cups of Water in a Day
  23. Eat an Apple
  24. Swim for 30 Minutes