SkiingWalk toWorkExerciseon yourbreakDrink 8cups ofWater in aDayWalk onyourLunchHourTry a"New"HealthyRecipeMeditationSessionHandExercisesBikingUse FreeGym PassIceskatingTaketheStairsTry a NewExercise/SportEat anAppleRun for20minutesWalkwith aBuddyCarpalTunnelHandExercises20MinutesStretchingSwimfor 30minutesCrosswordPuzzleDrink 8cups ofWater in aDayYogaClassSwimfor 30MinutesTaketheStairsSkiingWalk toWorkExerciseon yourbreakDrink 8cups ofWater in aDayWalk onyourLunchHourTry a"New"HealthyRecipeMeditationSessionHandExercisesBikingUse FreeGym PassIceskatingTaketheStairsTry a NewExercise/SportEat anAppleRun for20minutesWalkwith aBuddyCarpalTunnelHandExercises20MinutesStretchingSwimfor 30minutesCrosswordPuzzleDrink 8cups ofWater in aDayYogaClassSwimfor 30MinutesTaketheStairs

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skiing
  2. Walk to Work
  3. Exercise on your break
  4. Drink 8 cups of Water in a Day
  5. Walk on your Lunch Hour
  6. Try a "New" Healthy Recipe
  7. Meditation Session
  8. Hand Exercises
  9. Biking
  10. Use Free Gym Pass
  11. Ice skating
  12. Take the Stairs
  13. Try a New Exercise/ Sport
  14. Eat an Apple
  15. Run for 20 minutes
  16. Walk with a Buddy
  17. Carpal Tunnel Hand Exercises
  18. 20 Minutes Stretching
  19. Swim for 30 minutes
  20. Crossword Puzzle
  21. Drink 8 cups of Water in a Day
  22. Yoga Class
  23. Swim for 30 Minutes
  24. Take the Stairs