CarpalTunnelHandExercisesWalk onyourLunchHourTry a NewExercise/SportCrosswordPuzzleHandExercisesSwimfor 30MinutesWalkwith aBuddyDrink 8cups ofWater in aDayRun for20minutesDrink 8cups ofWater in aDaySwimfor 30minutesSkiingYogaClassEat anAppleTaketheStairsMeditationSessionExerciseon yourbreakTry a"New"HealthyRecipeBikingIceskatingWalk toWorkUse FreeGym Pass20MinutesStretchingTaketheStairsCarpalTunnelHandExercisesWalk onyourLunchHourTry a NewExercise/SportCrosswordPuzzleHandExercisesSwimfor 30MinutesWalkwith aBuddyDrink 8cups ofWater in aDayRun for20minutesDrink 8cups ofWater in aDaySwimfor 30minutesSkiingYogaClassEat anAppleTaketheStairsMeditationSessionExerciseon yourbreakTry a"New"HealthyRecipeBikingIceskatingWalk toWorkUse FreeGym Pass20MinutesStretchingTaketheStairs

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carpal Tunnel Hand Exercises
  2. Walk on your Lunch Hour
  3. Try a New Exercise/ Sport
  4. Crossword Puzzle
  5. Hand Exercises
  6. Swim for 30 Minutes
  7. Walk with a Buddy
  8. Drink 8 cups of Water in a Day
  9. Run for 20 minutes
  10. Drink 8 cups of Water in a Day
  11. Swim for 30 minutes
  12. Skiing
  13. Yoga Class
  14. Eat an Apple
  15. Take the Stairs
  16. Meditation Session
  17. Exercise on your break
  18. Try a "New" Healthy Recipe
  19. Biking
  20. Ice skating
  21. Walk to Work
  22. Use Free Gym Pass
  23. 20 Minutes Stretching
  24. Take the Stairs