Drink 8cups ofWater in aDayWalkwith aBuddyTaketheStairsTry a"New"HealthyRecipeUse FreeGym PassSwimfor 30MinutesSwimfor 30minutesMeditationSessionRun for20minutesWalk onyourLunchHourHandExercisesDrink 8cups ofWater in aDayYogaClass20MinutesStretchingExerciseon yourbreakBikingWalk toWorkIceskatingTaketheStairsCarpalTunnelHandExercisesEat anAppleSkiingCrosswordPuzzleTry a NewExercise/SportDrink 8cups ofWater in aDayWalkwith aBuddyTaketheStairsTry a"New"HealthyRecipeUse FreeGym PassSwimfor 30MinutesSwimfor 30minutesMeditationSessionRun for20minutesWalk onyourLunchHourHandExercisesDrink 8cups ofWater in aDayYogaClass20MinutesStretchingExerciseon yourbreakBikingWalk toWorkIceskatingTaketheStairsCarpalTunnelHandExercisesEat anAppleSkiingCrosswordPuzzleTry a NewExercise/Sport

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of Water in a Day
  2. Walk with a Buddy
  3. Take the Stairs
  4. Try a "New" Healthy Recipe
  5. Use Free Gym Pass
  6. Swim for 30 Minutes
  7. Swim for 30 minutes
  8. Meditation Session
  9. Run for 20 minutes
  10. Walk on your Lunch Hour
  11. Hand Exercises
  12. Drink 8 cups of Water in a Day
  13. Yoga Class
  14. 20 Minutes Stretching
  15. Exercise on your break
  16. Biking
  17. Walk to Work
  18. Ice skating
  19. Take the Stairs
  20. Carpal Tunnel Hand Exercises
  21. Eat an Apple
  22. Skiing
  23. Crossword Puzzle
  24. Try a New Exercise/ Sport