Run for20minutesYogaClassUse FreeGym PassEat anAppleCrosswordPuzzleSkiingHandExercisesDrink 8cups ofWater in aDayCarpalTunnelHandExercisesMeditationSessionTaketheStairsTaketheStairsWalkwith aBuddySwimfor 30MinutesBiking20MinutesStretchingSwimfor 30minutesExerciseon yourbreakTry a NewExercise/SportIceskatingTry a"New"HealthyRecipeDrink 8cups ofWater in aDayWalk onyourLunchHourWalk toWorkRun for20minutesYogaClassUse FreeGym PassEat anAppleCrosswordPuzzleSkiingHandExercisesDrink 8cups ofWater in aDayCarpalTunnelHandExercisesMeditationSessionTaketheStairsTaketheStairsWalkwith aBuddySwimfor 30MinutesBiking20MinutesStretchingSwimfor 30minutesExerciseon yourbreakTry a NewExercise/SportIceskatingTry a"New"HealthyRecipeDrink 8cups ofWater in aDayWalk onyourLunchHourWalk toWork

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run for 20 minutes
  2. Yoga Class
  3. Use Free Gym Pass
  4. Eat an Apple
  5. Crossword Puzzle
  6. Skiing
  7. Hand Exercises
  8. Drink 8 cups of Water in a Day
  9. Carpal Tunnel Hand Exercises
  10. Meditation Session
  11. Take the Stairs
  12. Take the Stairs
  13. Walk with a Buddy
  14. Swim for 30 Minutes
  15. Biking
  16. 20 Minutes Stretching
  17. Swim for 30 minutes
  18. Exercise on your break
  19. Try a New Exercise/ Sport
  20. Ice skating
  21. Try a "New" Healthy Recipe
  22. Drink 8 cups of Water in a Day
  23. Walk on your Lunch Hour
  24. Walk to Work