Drink 8cups ofWater in aDayUse FreeGym PassHandExercisesSkiingExerciseon yourbreakMeditationSessionTry a"New"HealthyRecipeTaketheStairsDrink 8cups ofWater in aDayCrosswordPuzzleWalkwith aBuddyEat anAppleSwimfor 30minutesBikingCarpalTunnelHandExercisesWalk onyourLunchHourYogaClassRun for20minutesWalk toWorkIceskatingSwimfor 30MinutesTaketheStairs20MinutesStretchingTry a NewExercise/SportDrink 8cups ofWater in aDayUse FreeGym PassHandExercisesSkiingExerciseon yourbreakMeditationSessionTry a"New"HealthyRecipeTaketheStairsDrink 8cups ofWater in aDayCrosswordPuzzleWalkwith aBuddyEat anAppleSwimfor 30minutesBikingCarpalTunnelHandExercisesWalk onyourLunchHourYogaClassRun for20minutesWalk toWorkIceskatingSwimfor 30MinutesTaketheStairs20MinutesStretchingTry a NewExercise/Sport

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of Water in a Day
  2. Use Free Gym Pass
  3. Hand Exercises
  4. Skiing
  5. Exercise on your break
  6. Meditation Session
  7. Try a "New" Healthy Recipe
  8. Take the Stairs
  9. Drink 8 cups of Water in a Day
  10. Crossword Puzzle
  11. Walk with a Buddy
  12. Eat an Apple
  13. Swim for 30 minutes
  14. Biking
  15. Carpal Tunnel Hand Exercises
  16. Walk on your Lunch Hour
  17. Yoga Class
  18. Run for 20 minutes
  19. Walk to Work
  20. Ice skating
  21. Swim for 30 Minutes
  22. Take the Stairs
  23. 20 Minutes Stretching
  24. Try a New Exercise/ Sport