Use FreeGym PassDrink 8cups ofWater in aDayBikingYogaClassWalkwith aBuddyTaketheStairsTry a"New"HealthyRecipeCarpalTunnelHandExercisesRun for20minutesTry a NewExercise/SportIceskatingCrosswordPuzzle20MinutesStretchingExerciseon yourbreakMeditationSessionTaketheStairsSwimfor 30minutesEat anAppleDrink 8cups ofWater in aDayWalk toWorkWalk onyourLunchHourSkiingSwimfor 30MinutesHandExercisesUse FreeGym PassDrink 8cups ofWater in aDayBikingYogaClassWalkwith aBuddyTaketheStairsTry a"New"HealthyRecipeCarpalTunnelHandExercisesRun for20minutesTry a NewExercise/SportIceskatingCrosswordPuzzle20MinutesStretchingExerciseon yourbreakMeditationSessionTaketheStairsSwimfor 30minutesEat anAppleDrink 8cups ofWater in aDayWalk toWorkWalk onyourLunchHourSkiingSwimfor 30MinutesHandExercises

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Free Gym Pass
  2. Drink 8 cups of Water in a Day
  3. Biking
  4. Yoga Class
  5. Walk with a Buddy
  6. Take the Stairs
  7. Try a "New" Healthy Recipe
  8. Carpal Tunnel Hand Exercises
  9. Run for 20 minutes
  10. Try a New Exercise/ Sport
  11. Ice skating
  12. Crossword Puzzle
  13. 20 Minutes Stretching
  14. Exercise on your break
  15. Meditation Session
  16. Take the Stairs
  17. Swim for 30 minutes
  18. Eat an Apple
  19. Drink 8 cups of Water in a Day
  20. Walk to Work
  21. Walk on your Lunch Hour
  22. Skiing
  23. Swim for 30 Minutes
  24. Hand Exercises