SkiingHandExercises20MinutesStretchingWalkwith aBuddyTry a NewExercise/SportSwimfor 30minutesCrosswordPuzzleRun for20minutesSwimfor 30MinutesDrink 8cups ofWater in aDayMeditationSessionYogaClassEat anAppleBikingTry a"New"HealthyRecipeDrink 8cups ofWater in aDayCarpalTunnelHandExercisesExerciseon yourbreakWalk toWorkTaketheStairsUse FreeGym PassTaketheStairsWalk onyourLunchHourIceskatingSkiingHandExercises20MinutesStretchingWalkwith aBuddyTry a NewExercise/SportSwimfor 30minutesCrosswordPuzzleRun for20minutesSwimfor 30MinutesDrink 8cups ofWater in aDayMeditationSessionYogaClassEat anAppleBikingTry a"New"HealthyRecipeDrink 8cups ofWater in aDayCarpalTunnelHandExercisesExerciseon yourbreakWalk toWorkTaketheStairsUse FreeGym PassTaketheStairsWalk onyourLunchHourIceskating

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skiing
  2. Hand Exercises
  3. 20 Minutes Stretching
  4. Walk with a Buddy
  5. Try a New Exercise/ Sport
  6. Swim for 30 minutes
  7. Crossword Puzzle
  8. Run for 20 minutes
  9. Swim for 30 Minutes
  10. Drink 8 cups of Water in a Day
  11. Meditation Session
  12. Yoga Class
  13. Eat an Apple
  14. Biking
  15. Try a "New" Healthy Recipe
  16. Drink 8 cups of Water in a Day
  17. Carpal Tunnel Hand Exercises
  18. Exercise on your break
  19. Walk to Work
  20. Take the Stairs
  21. Use Free Gym Pass
  22. Take the Stairs
  23. Walk on your Lunch Hour
  24. Ice skating