Walk toWorkExerciseon yourbreakEat anAppleSwimfor 30MinutesDrink 8cups ofWater in aDayIceskating20MinutesStretchingCarpalTunnelHandExercisesWalk onyourLunchHourMeditationSessionCrosswordPuzzleTry a NewExercise/SportYogaClassHandExercisesDrink 8cups ofWater in aDayUse FreeGym PassTaketheStairsSwimfor 30minutesSkiingRun for20minutesTry a"New"HealthyRecipeTaketheStairsWalkwith aBuddyBikingWalk toWorkExerciseon yourbreakEat anAppleSwimfor 30MinutesDrink 8cups ofWater in aDayIceskating20MinutesStretchingCarpalTunnelHandExercisesWalk onyourLunchHourMeditationSessionCrosswordPuzzleTry a NewExercise/SportYogaClassHandExercisesDrink 8cups ofWater in aDayUse FreeGym PassTaketheStairsSwimfor 30minutesSkiingRun for20minutesTry a"New"HealthyRecipeTaketheStairsWalkwith aBuddyBiking

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to Work
  2. Exercise on your break
  3. Eat an Apple
  4. Swim for 30 Minutes
  5. Drink 8 cups of Water in a Day
  6. Ice skating
  7. 20 Minutes Stretching
  8. Carpal Tunnel Hand Exercises
  9. Walk on your Lunch Hour
  10. Meditation Session
  11. Crossword Puzzle
  12. Try a New Exercise/ Sport
  13. Yoga Class
  14. Hand Exercises
  15. Drink 8 cups of Water in a Day
  16. Use Free Gym Pass
  17. Take the Stairs
  18. Swim for 30 minutes
  19. Skiing
  20. Run for 20 minutes
  21. Try a "New" Healthy Recipe
  22. Take the Stairs
  23. Walk with a Buddy
  24. Biking