CrosswordPuzzleEat anAppleSwimfor 30minutesWalk toWorkUse FreeGym PassBikingCarpalTunnelHandExercisesTry a NewExercise/SportTaketheStairs20MinutesStretchingDrink 8cups ofWater in aDayWalk onyourLunchHourHandExercisesExerciseon yourbreakIceskatingRun for20minutesSkiingTry a"New"HealthyRecipeTaketheStairsSwimfor 30MinutesYogaClassMeditationSessionWalkwith aBuddyDrink 8cups ofWater in aDayCrosswordPuzzleEat anAppleSwimfor 30minutesWalk toWorkUse FreeGym PassBikingCarpalTunnelHandExercisesTry a NewExercise/SportTaketheStairs20MinutesStretchingDrink 8cups ofWater in aDayWalk onyourLunchHourHandExercisesExerciseon yourbreakIceskatingRun for20minutesSkiingTry a"New"HealthyRecipeTaketheStairsSwimfor 30MinutesYogaClassMeditationSessionWalkwith aBuddyDrink 8cups ofWater in aDay

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossword Puzzle
  2. Eat an Apple
  3. Swim for 30 minutes
  4. Walk to Work
  5. Use Free Gym Pass
  6. Biking
  7. Carpal Tunnel Hand Exercises
  8. Try a New Exercise/ Sport
  9. Take the Stairs
  10. 20 Minutes Stretching
  11. Drink 8 cups of Water in a Day
  12. Walk on your Lunch Hour
  13. Hand Exercises
  14. Exercise on your break
  15. Ice skating
  16. Run for 20 minutes
  17. Skiing
  18. Try a "New" Healthy Recipe
  19. Take the Stairs
  20. Swim for 30 Minutes
  21. Yoga Class
  22. Meditation Session
  23. Walk with a Buddy
  24. Drink 8 cups of Water in a Day