BikingRun for20minutesEat anAppleTaketheStairsYogaClassCrosswordPuzzle20MinutesStretchingWalkwith aBuddyDrink 8cups ofWater in aDayTry a NewExercise/SportSwimfor 30MinutesUse FreeGym PassWalk onyourLunchHourTry a"New"HealthyRecipeHandExercisesSwimfor 30minutesMeditationSessionWalk toWorkCarpalTunnelHandExercisesExerciseon yourbreakIceskatingSkiingDrink 8cups ofWater in aDayTaketheStairsBikingRun for20minutesEat anAppleTaketheStairsYogaClassCrosswordPuzzle20MinutesStretchingWalkwith aBuddyDrink 8cups ofWater in aDayTry a NewExercise/SportSwimfor 30MinutesUse FreeGym PassWalk onyourLunchHourTry a"New"HealthyRecipeHandExercisesSwimfor 30minutesMeditationSessionWalk toWorkCarpalTunnelHandExercisesExerciseon yourbreakIceskatingSkiingDrink 8cups ofWater in aDayTaketheStairs

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biking
  2. Run for 20 minutes
  3. Eat an Apple
  4. Take the Stairs
  5. Yoga Class
  6. Crossword Puzzle
  7. 20 Minutes Stretching
  8. Walk with a Buddy
  9. Drink 8 cups of Water in a Day
  10. Try a New Exercise/ Sport
  11. Swim for 30 Minutes
  12. Use Free Gym Pass
  13. Walk on your Lunch Hour
  14. Try a "New" Healthy Recipe
  15. Hand Exercises
  16. Swim for 30 minutes
  17. Meditation Session
  18. Walk to Work
  19. Carpal Tunnel Hand Exercises
  20. Exercise on your break
  21. Ice skating
  22. Skiing
  23. Drink 8 cups of Water in a Day
  24. Take the Stairs