Swimfor 30Minutes20MinutesStretchingWalk toWorkUse FreeGym PassHandExercisesTaketheStairsTaketheStairsExerciseon yourbreakWalk onyourLunchHourRun for20minutesIceskatingYogaClassBikingSwimfor 30minutesEat anAppleCrosswordPuzzleSkiingMeditationSessionDrink 8cups ofWater in aDayWalkwith aBuddyCarpalTunnelHandExercisesTry a NewExercise/SportTry a"New"HealthyRecipeDrink 8cups ofWater in aDaySwimfor 30Minutes20MinutesStretchingWalk toWorkUse FreeGym PassHandExercisesTaketheStairsTaketheStairsExerciseon yourbreakWalk onyourLunchHourRun for20minutesIceskatingYogaClassBikingSwimfor 30minutesEat anAppleCrosswordPuzzleSkiingMeditationSessionDrink 8cups ofWater in aDayWalkwith aBuddyCarpalTunnelHandExercisesTry a NewExercise/SportTry a"New"HealthyRecipeDrink 8cups ofWater in aDay

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim for 30 Minutes
  2. 20 Minutes Stretching
  3. Walk to Work
  4. Use Free Gym Pass
  5. Hand Exercises
  6. Take the Stairs
  7. Take the Stairs
  8. Exercise on your break
  9. Walk on your Lunch Hour
  10. Run for 20 minutes
  11. Ice skating
  12. Yoga Class
  13. Biking
  14. Swim for 30 minutes
  15. Eat an Apple
  16. Crossword Puzzle
  17. Skiing
  18. Meditation Session
  19. Drink 8 cups of Water in a Day
  20. Walk with a Buddy
  21. Carpal Tunnel Hand Exercises
  22. Try a New Exercise/ Sport
  23. Try a "New" Healthy Recipe
  24. Drink 8 cups of Water in a Day