Try a NewExercise/SportCrosswordPuzzleSwimfor 30MinutesExerciseon yourbreakYogaClassTry a"New"HealthyRecipeMeditationSessionTaketheStairsEat anAppleWalk toWorkHandExercisesBikingIceskatingDrink 8cups ofWater in aDayRun for20minutesUse FreeGym PassTaketheStairsSwimfor 30minutesSkiingCarpalTunnelHandExercises20MinutesStretchingDrink 8cups ofWater in aDayWalkwith aBuddyWalk onyourLunchHourTry a NewExercise/SportCrosswordPuzzleSwimfor 30MinutesExerciseon yourbreakYogaClassTry a"New"HealthyRecipeMeditationSessionTaketheStairsEat anAppleWalk toWorkHandExercisesBikingIceskatingDrink 8cups ofWater in aDayRun for20minutesUse FreeGym PassTaketheStairsSwimfor 30minutesSkiingCarpalTunnelHandExercises20MinutesStretchingDrink 8cups ofWater in aDayWalkwith aBuddyWalk onyourLunchHour

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a New Exercise/ Sport
  2. Crossword Puzzle
  3. Swim for 30 Minutes
  4. Exercise on your break
  5. Yoga Class
  6. Try a "New" Healthy Recipe
  7. Meditation Session
  8. Take the Stairs
  9. Eat an Apple
  10. Walk to Work
  11. Hand Exercises
  12. Biking
  13. Ice skating
  14. Drink 8 cups of Water in a Day
  15. Run for 20 minutes
  16. Use Free Gym Pass
  17. Take the Stairs
  18. Swim for 30 minutes
  19. Skiing
  20. Carpal Tunnel Hand Exercises
  21. 20 Minutes Stretching
  22. Drink 8 cups of Water in a Day
  23. Walk with a Buddy
  24. Walk on your Lunch Hour