IceskatingHandExercisesYogaClassExerciseon yourbreakDrink 8cups ofWater in aDaySwimfor 30minutesTry a"New"HealthyRecipeSwimfor 30MinutesTaketheStairsCarpalTunnelHandExercisesBikingUse FreeGym PassMeditationSessionRun for20minutesSkiingTaketheStairsWalk onyourLunchHour20MinutesStretchingWalkwith aBuddyWalk toWorkDrink 8cups ofWater in aDayEat anAppleTry a NewExercise/SportCrosswordPuzzleIceskatingHandExercisesYogaClassExerciseon yourbreakDrink 8cups ofWater in aDaySwimfor 30minutesTry a"New"HealthyRecipeSwimfor 30MinutesTaketheStairsCarpalTunnelHandExercisesBikingUse FreeGym PassMeditationSessionRun for20minutesSkiingTaketheStairsWalk onyourLunchHour20MinutesStretchingWalkwith aBuddyWalk toWorkDrink 8cups ofWater in aDayEat anAppleTry a NewExercise/SportCrosswordPuzzle

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice skating
  2. Hand Exercises
  3. Yoga Class
  4. Exercise on your break
  5. Drink 8 cups of Water in a Day
  6. Swim for 30 minutes
  7. Try a "New" Healthy Recipe
  8. Swim for 30 Minutes
  9. Take the Stairs
  10. Carpal Tunnel Hand Exercises
  11. Biking
  12. Use Free Gym Pass
  13. Meditation Session
  14. Run for 20 minutes
  15. Skiing
  16. Take the Stairs
  17. Walk on your Lunch Hour
  18. 20 Minutes Stretching
  19. Walk with a Buddy
  20. Walk to Work
  21. Drink 8 cups of Water in a Day
  22. Eat an Apple
  23. Try a New Exercise/ Sport
  24. Crossword Puzzle