Walkwith aBuddyIceskatingSkiingYogaClassDrink 8cups ofWater in aDayUse FreeGym PassTaketheStairsWalk onyourLunchHourWalk toWorkBiking20MinutesStretchingRun for20minutesSwimfor 30MinutesSwimfor 30minutesTry a NewExercise/SportCarpalTunnelHandExercisesEat anAppleTaketheStairsMeditationSessionExerciseon yourbreakDrink 8cups ofWater in aDayTry a"New"HealthyRecipeHandExercisesCrosswordPuzzleWalkwith aBuddyIceskatingSkiingYogaClassDrink 8cups ofWater in aDayUse FreeGym PassTaketheStairsWalk onyourLunchHourWalk toWorkBiking20MinutesStretchingRun for20minutesSwimfor 30MinutesSwimfor 30minutesTry a NewExercise/SportCarpalTunnelHandExercisesEat anAppleTaketheStairsMeditationSessionExerciseon yourbreakDrink 8cups ofWater in aDayTry a"New"HealthyRecipeHandExercisesCrosswordPuzzle

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with a Buddy
  2. Ice skating
  3. Skiing
  4. Yoga Class
  5. Drink 8 cups of Water in a Day
  6. Use Free Gym Pass
  7. Take the Stairs
  8. Walk on your Lunch Hour
  9. Walk to Work
  10. Biking
  11. 20 Minutes Stretching
  12. Run for 20 minutes
  13. Swim for 30 Minutes
  14. Swim for 30 minutes
  15. Try a New Exercise/ Sport
  16. Carpal Tunnel Hand Exercises
  17. Eat an Apple
  18. Take the Stairs
  19. Meditation Session
  20. Exercise on your break
  21. Drink 8 cups of Water in a Day
  22. Try a "New" Healthy Recipe
  23. Hand Exercises
  24. Crossword Puzzle