Eat anAppleDrink 8cups ofWater in aDayUse FreeGym PassRun for20minutesIceskatingSkiingDrink 8cups ofWater in aDay20MinutesStretchingTaketheStairsYogaClassWalkwith aBuddyCarpalTunnelHandExercisesSwimfor 30minutesTry a NewExercise/SportExerciseon yourbreakCrosswordPuzzleBikingHandExercisesMeditationSessionTry a"New"HealthyRecipeTaketheStairsSwimfor 30MinutesWalk toWorkWalk onyourLunchHourEat anAppleDrink 8cups ofWater in aDayUse FreeGym PassRun for20minutesIceskatingSkiingDrink 8cups ofWater in aDay20MinutesStretchingTaketheStairsYogaClassWalkwith aBuddyCarpalTunnelHandExercisesSwimfor 30minutesTry a NewExercise/SportExerciseon yourbreakCrosswordPuzzleBikingHandExercisesMeditationSessionTry a"New"HealthyRecipeTaketheStairsSwimfor 30MinutesWalk toWorkWalk onyourLunchHour

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat an Apple
  2. Drink 8 cups of Water in a Day
  3. Use Free Gym Pass
  4. Run for 20 minutes
  5. Ice skating
  6. Skiing
  7. Drink 8 cups of Water in a Day
  8. 20 Minutes Stretching
  9. Take the Stairs
  10. Yoga Class
  11. Walk with a Buddy
  12. Carpal Tunnel Hand Exercises
  13. Swim for 30 minutes
  14. Try a New Exercise/ Sport
  15. Exercise on your break
  16. Crossword Puzzle
  17. Biking
  18. Hand Exercises
  19. Meditation Session
  20. Try a "New" Healthy Recipe
  21. Take the Stairs
  22. Swim for 30 Minutes
  23. Walk to Work
  24. Walk on your Lunch Hour