10 Rounds of 2 Step Dash Shuttle Run the room 10 Diamond Press Ups 15 Rounds of 3, 7 25 Jumping Punching Jacks 20 Ice Skaters 30 Fast Hooks (Fast 3, 4) 40 Standing Russian Twists 25 Spotty Dogs 15 Double Dip Squats 20 Bicycle Crunches 20 Sec Plank 20 High Kicks with an Oosh 15 Rounds of 2, 8 15 Rounds of 1, 2, 3, 4, 30 Mountain Climbers 25 Rounds of 3,4,5,6 10 Press Ups 20 Side Bends 10 Rounds of 7, 7, 8 20 Fast 1s + 20 Fast 2s 15 Rounds of 5,6,7,8 10 Dolphin Planks 25 'X' Squats 10 Rounds of 3, 4, 5, 6 20 Rounds of 1,1,2,3,4 40 Fast Uppers (Fast 7,8) 20 Rounds of 1,1,2 Squat 15 Seconds of Sumo Squat 10 Rounds of 1, 2, 7, 8, 8 10 Rounds of 2 Step Dash Shuttle Run the room 10 Diamond Press Ups 15 Rounds of 3, 7 25 Jumping Punching Jacks 20 Ice Skaters 30 Fast Hooks (Fast 3, 4) 40 Standing Russian Twists 25 Spotty Dogs 15 Double Dip Squats 20 Bicycle Crunches 20 Sec Plank 20 High Kicks with an Oosh 15 Rounds of 2, 8 15 Rounds of 1, 2, 3, 4, 30 Mountain Climbers 25 Rounds of 3,4,5,6 10 Press Ups 20 Side Bends 10 Rounds of 7, 7, 8 20 Fast 1s + 20 Fast 2s 15 Rounds of 5,6,7,8 10 Dolphin Planks 25 'X' Squats 10 Rounds of 3, 4, 5, 6 20 Rounds of 1,1,2,3,4 40 Fast Uppers (Fast 7,8) 20 Rounds of 1,1,2 Squat 15 Seconds of Sumo Squat 10 Rounds of 1, 2, 7, 8, 8
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Rounds of 2 Step Dash
Shuttle
Run the room
10
Diamond Press Ups
15 Rounds of
3, 7
25
Jumping
Punching
Jacks
20
Ice Skaters
30
Fast Hooks
(Fast 3, 4)
40
Standing Russian
Twists
25
Spotty
Dogs
15
Double Dip
Squats
20
Bicycle Crunches
20 Sec Plank
20
High Kicks
with an Oosh
15 Rounds of
2, 8
15 Rounds of
1, 2, 3, 4,
30
Mountain Climbers
25 Rounds of
3,4,5,6
10
Press Ups
20
Side
Bends
10
Rounds
of 7, 7, 8
20
Fast 1s
+ 20
Fast 2s
15 Rounds of
5,6,7,8
10
Dolphin
Planks
25
'X' Squats
10 Rounds of
3, 4, 5, 6
20
Rounds of 1,1,2,3,4
40
Fast Uppers
(Fast 7,8)
20 Rounds of
1,1,2
Squat
15 Seconds of Sumo Squat
10 Rounds of
1, 2, 7, 8, 8