15DoubleDipSquats30MountainClimbers20SideBends30FastHooks(Fast 3, 4)20IceSkaters10Roundsof 7, 7, 815Rounds of5,6,7,810PressUps10Rounds of3, 4, 5, 610DiamondPress Ups25'X'Squats20 SecPlank40StandingRussianTwists15Rounds of3, 710Rounds of1, 2, 7, 8,820Fast 1s+ 20Fast 2s20Rounds of1,1,2,3,410Rounds of2 StepDash20High Kickswith anOosh20Rounds of1,1,2Squat15Secondsof SumoSquat25JumpingPunchingJacksShuttleRun theroom15Rounds of1, 2, 3, 4,25Rounds of3,4,5,640FastUppers(Fast 7,8)20BicycleCrunches25SpottyDogs15Rounds of2, 810DolphinPlanks15DoubleDipSquats30MountainClimbers20SideBends30FastHooks(Fast 3, 4)20IceSkaters10Roundsof 7, 7, 815Rounds of5,6,7,810PressUps10Rounds of3, 4, 5, 610DiamondPress Ups25'X'Squats20 SecPlank40StandingRussianTwists15Rounds of3, 710Rounds of1, 2, 7, 8,820Fast 1s+ 20Fast 2s20Rounds of1,1,2,3,410Rounds of2 StepDash20High Kickswith anOosh20Rounds of1,1,2Squat15Secondsof SumoSquat25JumpingPunchingJacksShuttleRun theroom15Rounds of1, 2, 3, 4,25Rounds of3,4,5,640FastUppers(Fast 7,8)20BicycleCrunches25SpottyDogs15Rounds of2, 810DolphinPlanks

Christmas BoxFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Double Dip Squats
  2. 30 Mountain Climbers
  3. 20 Side Bends
  4. 30 Fast Hooks (Fast 3, 4)
  5. 20 Ice Skaters
  6. 10 Rounds of 7, 7, 8
  7. 15 Rounds of 5,6,7,8
  8. 10 Press Ups
  9. 10 Rounds of 3, 4, 5, 6
  10. 10 Diamond Press Ups
  11. 25 'X' Squats
  12. 20 Sec Plank
  13. 40 Standing Russian Twists
  14. 15 Rounds of 3, 7
  15. 10 Rounds of 1, 2, 7, 8, 8
  16. 20 Fast 1s + 20 Fast 2s
  17. 20 Rounds of 1,1,2,3,4
  18. 10 Rounds of 2 Step Dash
  19. 20 High Kicks with an Oosh
  20. 20 Rounds of 1,1,2 Squat
  21. 15 Seconds of Sumo Squat
  22. 25 Jumping Punching Jacks
  23. Shuttle Run the room
  24. 15 Rounds of 1, 2, 3, 4,
  25. 25 Rounds of 3,4,5,6
  26. 40 Fast Uppers (Fast 7,8)
  27. 20 Bicycle Crunches
  28. 25 Spotty Dogs
  29. 15 Rounds of 2, 8
  30. 10 Dolphin Planks