15Rounds of3, 730FastHooks(Fast 3, 4)20Rounds of1,1,2,3,415Secondsof SumoSquat10Rounds of1, 2, 7, 8,840StandingRussianTwists25JumpingPunchingJacks25Rounds of3,4,5,620BicycleCrunches15DoubleDipSquats20High Kickswith anOosh25'X'Squats10Rounds of2 StepDash10Rounds of3, 4, 5, 620IceSkaters20SideBends40FastUppers(Fast 7,8)15Rounds of5,6,7,820Rounds of1,1,2SquatShuttleRun theroom25SpottyDogs10DiamondPress Ups15Rounds of1, 2, 3, 4,10DolphinPlanks20 SecPlank15Rounds of2, 810Roundsof 7, 7, 810PressUps30MountainClimbers20Fast 1s+ 20Fast 2s15Rounds of3, 730FastHooks(Fast 3, 4)20Rounds of1,1,2,3,415Secondsof SumoSquat10Rounds of1, 2, 7, 8,840StandingRussianTwists25JumpingPunchingJacks25Rounds of3,4,5,620BicycleCrunches15DoubleDipSquats20High Kickswith anOosh25'X'Squats10Rounds of2 StepDash10Rounds of3, 4, 5, 620IceSkaters20SideBends40FastUppers(Fast 7,8)15Rounds of5,6,7,820Rounds of1,1,2SquatShuttleRun theroom25SpottyDogs10DiamondPress Ups15Rounds of1, 2, 3, 4,10DolphinPlanks20 SecPlank15Rounds of2, 810Roundsof 7, 7, 810PressUps30MountainClimbers20Fast 1s+ 20Fast 2s

Christmas BoxFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Rounds of 3, 7
  2. 30 Fast Hooks (Fast 3, 4)
  3. 20 Rounds of 1,1,2,3,4
  4. 15 Seconds of Sumo Squat
  5. 10 Rounds of 1, 2, 7, 8, 8
  6. 40 Standing Russian Twists
  7. 25 Jumping Punching Jacks
  8. 25 Rounds of 3,4,5,6
  9. 20 Bicycle Crunches
  10. 15 Double Dip Squats
  11. 20 High Kicks with an Oosh
  12. 25 'X' Squats
  13. 10 Rounds of 2 Step Dash
  14. 10 Rounds of 3, 4, 5, 6
  15. 20 Ice Skaters
  16. 20 Side Bends
  17. 40 Fast Uppers (Fast 7,8)
  18. 15 Rounds of 5,6,7,8
  19. 20 Rounds of 1,1,2 Squat
  20. Shuttle Run the room
  21. 25 Spotty Dogs
  22. 10 Diamond Press Ups
  23. 15 Rounds of 1, 2, 3, 4,
  24. 10 Dolphin Planks
  25. 20 Sec Plank
  26. 15 Rounds of 2, 8
  27. 10 Rounds of 7, 7, 8
  28. 10 Press Ups
  29. 30 Mountain Climbers
  30. 20 Fast 1s + 20 Fast 2s