15 Double Dip Squats 30 Mountain Climbers 20 Side Bends 30 Fast Hooks (Fast 3, 4) 20 Ice Skaters 10 Rounds of 7, 7, 8 15 Rounds of 5,6,7,8 10 Press Ups 10 Rounds of 3, 4, 5, 6 10 Diamond Press Ups 25 'X' Squats 20 Sec Plank 40 Standing Russian Twists 15 Rounds of 3, 7 10 Rounds of 1, 2, 7, 8, 8 20 Fast 1s + 20 Fast 2s 20 Rounds of 1,1,2,3,4 10 Rounds of 2 Step Dash 20 High Kicks with an Oosh 20 Rounds of 1,1,2 Squat 15 Seconds of Sumo Squat 25 Jumping Punching Jacks Shuttle Run the room 15 Rounds of 1, 2, 3, 4, 25 Rounds of 3,4,5,6 40 Fast Uppers (Fast 7,8) 20 Bicycle Crunches 25 Spotty Dogs 15 Rounds of 2, 8 10 Dolphin Planks 15 Double Dip Squats 30 Mountain Climbers 20 Side Bends 30 Fast Hooks (Fast 3, 4) 20 Ice Skaters 10 Rounds of 7, 7, 8 15 Rounds of 5,6,7,8 10 Press Ups 10 Rounds of 3, 4, 5, 6 10 Diamond Press Ups 25 'X' Squats 20 Sec Plank 40 Standing Russian Twists 15 Rounds of 3, 7 10 Rounds of 1, 2, 7, 8, 8 20 Fast 1s + 20 Fast 2s 20 Rounds of 1,1,2,3,4 10 Rounds of 2 Step Dash 20 High Kicks with an Oosh 20 Rounds of 1,1,2 Squat 15 Seconds of Sumo Squat 25 Jumping Punching Jacks Shuttle Run the room 15 Rounds of 1, 2, 3, 4, 25 Rounds of 3,4,5,6 40 Fast Uppers (Fast 7,8) 20 Bicycle Crunches 25 Spotty Dogs 15 Rounds of 2, 8 10 Dolphin Planks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
Double Dip
Squats
30
Mountain Climbers
20
Side
Bends
30
Fast Hooks
(Fast 3, 4)
20
Ice Skaters
10
Rounds
of 7, 7, 8
15 Rounds of
5,6,7,8
10
Press Ups
10 Rounds of
3, 4, 5, 6
10
Diamond Press Ups
25
'X' Squats
20 Sec Plank
40
Standing Russian
Twists
15 Rounds of
3, 7
10 Rounds of
1, 2, 7, 8, 8
20
Fast 1s
+ 20
Fast 2s
20
Rounds of 1,1,2,3,4
10 Rounds of 2 Step Dash
20
High Kicks
with an Oosh
20 Rounds of
1,1,2
Squat
15 Seconds of Sumo Squat
25
Jumping
Punching
Jacks
Shuttle
Run the room
15 Rounds of
1, 2, 3, 4,
25 Rounds of
3,4,5,6
40
Fast Uppers
(Fast 7,8)
20
Bicycle Crunches
25
Spotty
Dogs
15 Rounds of
2, 8
10
Dolphin
Planks