10Rounds of2 StepDashShuttleRun theroom10DiamondPress Ups15Rounds of3, 725JumpingPunchingJacks20IceSkaters30FastHooks(Fast 3, 4)40StandingRussianTwists25SpottyDogs15DoubleDipSquats20BicycleCrunches20 SecPlank20High Kickswith anOosh15Rounds of2, 815Rounds of1, 2, 3, 4,30MountainClimbers25Rounds of3,4,5,610PressUps20SideBends10Roundsof 7, 7, 820Fast 1s+ 20Fast 2s15Rounds of5,6,7,810DolphinPlanks25'X'Squats10Rounds of3, 4, 5, 620Rounds of1,1,2,3,440FastUppers(Fast 7,8)20Rounds of1,1,2Squat15Secondsof SumoSquat10Rounds of1, 2, 7, 8,810Rounds of2 StepDashShuttleRun theroom10DiamondPress Ups15Rounds of3, 725JumpingPunchingJacks20IceSkaters30FastHooks(Fast 3, 4)40StandingRussianTwists25SpottyDogs15DoubleDipSquats20BicycleCrunches20 SecPlank20High Kickswith anOosh15Rounds of2, 815Rounds of1, 2, 3, 4,30MountainClimbers25Rounds of3,4,5,610PressUps20SideBends10Roundsof 7, 7, 820Fast 1s+ 20Fast 2s15Rounds of5,6,7,810DolphinPlanks25'X'Squats10Rounds of3, 4, 5, 620Rounds of1,1,2,3,440FastUppers(Fast 7,8)20Rounds of1,1,2Squat15Secondsof SumoSquat10Rounds of1, 2, 7, 8,8

Christmas BoxFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Rounds of 2 Step Dash
  2. Shuttle Run the room
  3. 10 Diamond Press Ups
  4. 15 Rounds of 3, 7
  5. 25 Jumping Punching Jacks
  6. 20 Ice Skaters
  7. 30 Fast Hooks (Fast 3, 4)
  8. 40 Standing Russian Twists
  9. 25 Spotty Dogs
  10. 15 Double Dip Squats
  11. 20 Bicycle Crunches
  12. 20 Sec Plank
  13. 20 High Kicks with an Oosh
  14. 15 Rounds of 2, 8
  15. 15 Rounds of 1, 2, 3, 4,
  16. 30 Mountain Climbers
  17. 25 Rounds of 3,4,5,6
  18. 10 Press Ups
  19. 20 Side Bends
  20. 10 Rounds of 7, 7, 8
  21. 20 Fast 1s + 20 Fast 2s
  22. 15 Rounds of 5,6,7,8
  23. 10 Dolphin Planks
  24. 25 'X' Squats
  25. 10 Rounds of 3, 4, 5, 6
  26. 20 Rounds of 1,1,2,3,4
  27. 40 Fast Uppers (Fast 7,8)
  28. 20 Rounds of 1,1,2 Squat
  29. 15 Seconds of Sumo Squat
  30. 10 Rounds of 1, 2, 7, 8, 8