25SpottyDogs15Secondsof SumoSquat30FastHooks(Fast 3, 4)25'X'Squats10Rounds of1, 2, 7, 8,820SideBends15Rounds of1, 2, 3, 4,20Fast 1s+ 20Fast 2s10Rounds of3, 4, 5, 640StandingRussianTwists20IceSkaters20Rounds of1,1,2,3,410DolphinPlanks10Rounds of2 StepDash20BicycleCrunches15Rounds of3, 730MountainClimbers40FastUppers(Fast 7,8)25JumpingPunchingJacks10Roundsof 7, 7, 820 SecPlank15Rounds of2, 810PressUps20High Kickswith anOosh15DoubleDipSquatsShuttleRun theroom25Rounds of3,4,5,610DiamondPress Ups15Rounds of5,6,7,820Rounds of1,1,2Squat25SpottyDogs15Secondsof SumoSquat30FastHooks(Fast 3, 4)25'X'Squats10Rounds of1, 2, 7, 8,820SideBends15Rounds of1, 2, 3, 4,20Fast 1s+ 20Fast 2s10Rounds of3, 4, 5, 640StandingRussianTwists20IceSkaters20Rounds of1,1,2,3,410DolphinPlanks10Rounds of2 StepDash20BicycleCrunches15Rounds of3, 730MountainClimbers40FastUppers(Fast 7,8)25JumpingPunchingJacks10Roundsof 7, 7, 820 SecPlank15Rounds of2, 810PressUps20High Kickswith anOosh15DoubleDipSquatsShuttleRun theroom25Rounds of3,4,5,610DiamondPress Ups15Rounds of5,6,7,820Rounds of1,1,2Squat

Christmas BoxFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Spotty Dogs
  2. 15 Seconds of Sumo Squat
  3. 30 Fast Hooks (Fast 3, 4)
  4. 25 'X' Squats
  5. 10 Rounds of 1, 2, 7, 8, 8
  6. 20 Side Bends
  7. 15 Rounds of 1, 2, 3, 4,
  8. 20 Fast 1s + 20 Fast 2s
  9. 10 Rounds of 3, 4, 5, 6
  10. 40 Standing Russian Twists
  11. 20 Ice Skaters
  12. 20 Rounds of 1,1,2,3,4
  13. 10 Dolphin Planks
  14. 10 Rounds of 2 Step Dash
  15. 20 Bicycle Crunches
  16. 15 Rounds of 3, 7
  17. 30 Mountain Climbers
  18. 40 Fast Uppers (Fast 7,8)
  19. 25 Jumping Punching Jacks
  20. 10 Rounds of 7, 7, 8
  21. 20 Sec Plank
  22. 15 Rounds of 2, 8
  23. 10 Press Ups
  24. 20 High Kicks with an Oosh
  25. 15 Double Dip Squats
  26. Shuttle Run the room
  27. 25 Rounds of 3,4,5,6
  28. 10 Diamond Press Ups
  29. 15 Rounds of 5,6,7,8
  30. 20 Rounds of 1,1,2 Squat