40 Fast Uppers (Fast 7,8) 20 Bicycle Crunches 20 High Kicks with an Oosh 30 Mountain Climbers 10 Rounds of 7, 7, 8 40 Standing Russian Twists 10 Rounds of 1, 2, 7, 8, 8 Shuttle Run the room 20 Rounds of 1,1,2,3,4 10 Rounds of 2 Step Dash 25 Rounds of 3,4,5,6 25 Spotty Dogs 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat 15 Rounds of 2, 8 30 Fast Hooks (Fast 3, 4) 20 Ice Skaters 25 Jumping Punching Jacks 20 Fast 1s + 20 Fast 2s 15 Double Dip Squats 15 Rounds of 3, 7 15 Rounds of 1, 2, 3, 4, 25 'X' Squats 10 Rounds of 3, 4, 5, 6 10 Press Ups 10 Diamond Press Ups 10 Dolphin Planks 15 Seconds of Sumo Squat 20 Sec Plank 20 Side Bends 40 Fast Uppers (Fast 7,8) 20 Bicycle Crunches 20 High Kicks with an Oosh 30 Mountain Climbers 10 Rounds of 7, 7, 8 40 Standing Russian Twists 10 Rounds of 1, 2, 7, 8, 8 Shuttle Run the room 20 Rounds of 1,1,2,3,4 10 Rounds of 2 Step Dash 25 Rounds of 3,4,5,6 25 Spotty Dogs 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat 15 Rounds of 2, 8 30 Fast Hooks (Fast 3, 4) 20 Ice Skaters 25 Jumping Punching Jacks 20 Fast 1s + 20 Fast 2s 15 Double Dip Squats 15 Rounds of 3, 7 15 Rounds of 1, 2, 3, 4, 25 'X' Squats 10 Rounds of 3, 4, 5, 6 10 Press Ups 10 Diamond Press Ups 10 Dolphin Planks 15 Seconds of Sumo Squat 20 Sec Plank 20 Side Bends
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40
Fast Uppers
(Fast 7,8)
20
Bicycle Crunches
20
High Kicks
with an Oosh
30
Mountain Climbers
10
Rounds
of 7, 7, 8
40
Standing Russian
Twists
10 Rounds of
1, 2, 7, 8, 8
Shuttle
Run the room
20
Rounds of 1,1,2,3,4
10 Rounds of 2 Step Dash
25 Rounds of
3,4,5,6
25
Spotty
Dogs
15 Rounds of
5,6,7,8
20 Rounds of
1,1,2
Squat
15 Rounds of
2, 8
30
Fast Hooks
(Fast 3, 4)
20
Ice Skaters
25
Jumping
Punching
Jacks
20
Fast 1s
+ 20
Fast 2s
15
Double Dip
Squats
15 Rounds of
3, 7
15 Rounds of
1, 2, 3, 4,
25
'X' Squats
10 Rounds of
3, 4, 5, 6
10
Press Ups
10
Diamond Press Ups
10
Dolphin
Planks
15 Seconds of Sumo Squat
20 Sec Plank
20
Side
Bends