10 Diamond Press Ups 20 Sec Plank 25 Jumping Punching Jacks 10 Press Ups 40 Standing Russian Twists 20 High Kicks with an Oosh 30 Mountain Climbers 10 Rounds of 2 Step Dash 10 Rounds of 3, 4, 5, 6 15 Rounds of 3, 7 25 'X' Squats 10 Rounds of 1, 2, 7, 8, 8 40 Fast Uppers (Fast 7,8) 15 Seconds of Sumo Squat 15 Rounds of 2, 8 20 Rounds of 1,1,2,3,4 20 Bicycle Crunches 20 Ice Skaters 20 Side Bends Shuttle Run the room 10 Dolphin Planks 10 Rounds of 7, 7, 8 20 Fast 1s + 20 Fast 2s 15 Rounds of 1, 2, 3, 4, 15 Double Dip Squats 30 Fast Hooks (Fast 3, 4) 20 Rounds of 1,1,2 Squat 25 Rounds of 3,4,5,6 25 Spotty Dogs 15 Rounds of 5,6,7,8 10 Diamond Press Ups 20 Sec Plank 25 Jumping Punching Jacks 10 Press Ups 40 Standing Russian Twists 20 High Kicks with an Oosh 30 Mountain Climbers 10 Rounds of 2 Step Dash 10 Rounds of 3, 4, 5, 6 15 Rounds of 3, 7 25 'X' Squats 10 Rounds of 1, 2, 7, 8, 8 40 Fast Uppers (Fast 7,8) 15 Seconds of Sumo Squat 15 Rounds of 2, 8 20 Rounds of 1,1,2,3,4 20 Bicycle Crunches 20 Ice Skaters 20 Side Bends Shuttle Run the room 10 Dolphin Planks 10 Rounds of 7, 7, 8 20 Fast 1s + 20 Fast 2s 15 Rounds of 1, 2, 3, 4, 15 Double Dip Squats 30 Fast Hooks (Fast 3, 4) 20 Rounds of 1,1,2 Squat 25 Rounds of 3,4,5,6 25 Spotty Dogs 15 Rounds of 5,6,7,8
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Diamond Press Ups
20 Sec Plank
25
Jumping
Punching
Jacks
10
Press Ups
40
Standing Russian
Twists
20
High Kicks
with an Oosh
30
Mountain Climbers
10 Rounds of 2 Step Dash
10 Rounds of
3, 4, 5, 6
15 Rounds of
3, 7
25
'X' Squats
10 Rounds of
1, 2, 7, 8, 8
40
Fast Uppers
(Fast 7,8)
15 Seconds of Sumo Squat
15 Rounds of
2, 8
20
Rounds of 1,1,2,3,4
20
Bicycle Crunches
20
Ice Skaters
20
Side
Bends
Shuttle
Run the room
10
Dolphin
Planks
10
Rounds
of 7, 7, 8
20
Fast 1s
+ 20
Fast 2s
15 Rounds of
1, 2, 3, 4,
15
Double Dip
Squats
30
Fast Hooks
(Fast 3, 4)
20 Rounds of
1,1,2
Squat
25 Rounds of
3,4,5,6
25
Spotty
Dogs
15 Rounds of
5,6,7,8