10 Diamond Press Ups 25 Jumping Punching Jacks 15 Seconds of Sumo Squat 40 Standing Russian Twists 15 Double Dip Squats 20 High Kicks with an Oosh 10 Rounds of 2 Step Dash 15 Rounds of 1, 2, 3, 4, Shuttle Run the room 15 Rounds of 2, 8 20 Fast 1s + 20 Fast 2s 30 Mountain Climbers 15 Rounds of 3, 7 10 Dolphin Planks 20 Ice Skaters 25 'X' Squats 20 Rounds of 1,1,2,3,4 10 Rounds of 3, 4, 5, 6 30 Fast Hooks (Fast 3, 4) 10 Rounds of 7, 7, 8 10 Press Ups 40 Fast Uppers (Fast 7,8) 20 Side Bends 20 Sec Plank 20 Bicycle Crunches 25 Spotty Dogs 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat 25 Rounds of 3,4,5,6 10 Rounds of 1, 2, 7, 8, 8 10 Diamond Press Ups 25 Jumping Punching Jacks 15 Seconds of Sumo Squat 40 Standing Russian Twists 15 Double Dip Squats 20 High Kicks with an Oosh 10 Rounds of 2 Step Dash 15 Rounds of 1, 2, 3, 4, Shuttle Run the room 15 Rounds of 2, 8 20 Fast 1s + 20 Fast 2s 30 Mountain Climbers 15 Rounds of 3, 7 10 Dolphin Planks 20 Ice Skaters 25 'X' Squats 20 Rounds of 1,1,2,3,4 10 Rounds of 3, 4, 5, 6 30 Fast Hooks (Fast 3, 4) 10 Rounds of 7, 7, 8 10 Press Ups 40 Fast Uppers (Fast 7,8) 20 Side Bends 20 Sec Plank 20 Bicycle Crunches 25 Spotty Dogs 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat 25 Rounds of 3,4,5,6 10 Rounds of 1, 2, 7, 8, 8
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Diamond Press Ups
25
Jumping
Punching
Jacks
15 Seconds of Sumo Squat
40
Standing Russian
Twists
15
Double Dip
Squats
20
High Kicks
with an Oosh
10 Rounds of 2 Step Dash
15 Rounds of
1, 2, 3, 4,
Shuttle
Run the room
15 Rounds of
2, 8
20
Fast 1s
+ 20
Fast 2s
30
Mountain Climbers
15 Rounds of
3, 7
10
Dolphin
Planks
20
Ice Skaters
25
'X' Squats
20
Rounds of 1,1,2,3,4
10 Rounds of
3, 4, 5, 6
30
Fast Hooks
(Fast 3, 4)
10
Rounds
of 7, 7, 8
10
Press Ups
40
Fast Uppers
(Fast 7,8)
20
Side
Bends
20 Sec Plank
20
Bicycle Crunches
25
Spotty
Dogs
15 Rounds of
5,6,7,8
20 Rounds of
1,1,2
Squat
25 Rounds of
3,4,5,6
10 Rounds of
1, 2, 7, 8, 8