40FastUppers(Fast 7,8)20BicycleCrunches20High Kickswith anOosh30MountainClimbers10Roundsof 7, 7, 840StandingRussianTwists10Rounds of1, 2, 7, 8,8ShuttleRun theroom20Rounds of1,1,2,3,410Rounds of2 StepDash25Rounds of3,4,5,625SpottyDogs15Rounds of5,6,7,820Rounds of1,1,2Squat15Rounds of2, 830FastHooks(Fast 3, 4)20IceSkaters25JumpingPunchingJacks20Fast 1s+ 20Fast 2s15DoubleDipSquats15Rounds of3, 715Rounds of1, 2, 3, 4,25'X'Squats10Rounds of3, 4, 5, 610PressUps10DiamondPress Ups10DolphinPlanks15Secondsof SumoSquat20 SecPlank20SideBends40FastUppers(Fast 7,8)20BicycleCrunches20High Kickswith anOosh30MountainClimbers10Roundsof 7, 7, 840StandingRussianTwists10Rounds of1, 2, 7, 8,8ShuttleRun theroom20Rounds of1,1,2,3,410Rounds of2 StepDash25Rounds of3,4,5,625SpottyDogs15Rounds of5,6,7,820Rounds of1,1,2Squat15Rounds of2, 830FastHooks(Fast 3, 4)20IceSkaters25JumpingPunchingJacks20Fast 1s+ 20Fast 2s15DoubleDipSquats15Rounds of3, 715Rounds of1, 2, 3, 4,25'X'Squats10Rounds of3, 4, 5, 610PressUps10DiamondPress Ups10DolphinPlanks15Secondsof SumoSquat20 SecPlank20SideBends

Christmas BoxFit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Fast Uppers (Fast 7,8)
  2. 20 Bicycle Crunches
  3. 20 High Kicks with an Oosh
  4. 30 Mountain Climbers
  5. 10 Rounds of 7, 7, 8
  6. 40 Standing Russian Twists
  7. 10 Rounds of 1, 2, 7, 8, 8
  8. Shuttle Run the room
  9. 20 Rounds of 1,1,2,3,4
  10. 10 Rounds of 2 Step Dash
  11. 25 Rounds of 3,4,5,6
  12. 25 Spotty Dogs
  13. 15 Rounds of 5,6,7,8
  14. 20 Rounds of 1,1,2 Squat
  15. 15 Rounds of 2, 8
  16. 30 Fast Hooks (Fast 3, 4)
  17. 20 Ice Skaters
  18. 25 Jumping Punching Jacks
  19. 20 Fast 1s + 20 Fast 2s
  20. 15 Double Dip Squats
  21. 15 Rounds of 3, 7
  22. 15 Rounds of 1, 2, 3, 4,
  23. 25 'X' Squats
  24. 10 Rounds of 3, 4, 5, 6
  25. 10 Press Ups
  26. 10 Diamond Press Ups
  27. 10 Dolphin Planks
  28. 15 Seconds of Sumo Squat
  29. 20 Sec Plank
  30. 20 Side Bends