25 Spotty Dogs 15 Seconds of Sumo Squat 30 Fast Hooks (Fast 3, 4) 25 'X' Squats 10 Rounds of 1, 2, 7, 8, 8 20 Side Bends 15 Rounds of 1, 2, 3, 4, 20 Fast 1s + 20 Fast 2s 10 Rounds of 3, 4, 5, 6 40 Standing Russian Twists 20 Ice Skaters 20 Rounds of 1,1,2,3,4 10 Dolphin Planks 10 Rounds of 2 Step Dash 20 Bicycle Crunches 15 Rounds of 3, 7 30 Mountain Climbers 40 Fast Uppers (Fast 7,8) 25 Jumping Punching Jacks 10 Rounds of 7, 7, 8 20 Sec Plank 15 Rounds of 2, 8 10 Press Ups 20 High Kicks with an Oosh 15 Double Dip Squats Shuttle Run the room 25 Rounds of 3,4,5,6 10 Diamond Press Ups 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat 25 Spotty Dogs 15 Seconds of Sumo Squat 30 Fast Hooks (Fast 3, 4) 25 'X' Squats 10 Rounds of 1, 2, 7, 8, 8 20 Side Bends 15 Rounds of 1, 2, 3, 4, 20 Fast 1s + 20 Fast 2s 10 Rounds of 3, 4, 5, 6 40 Standing Russian Twists 20 Ice Skaters 20 Rounds of 1,1,2,3,4 10 Dolphin Planks 10 Rounds of 2 Step Dash 20 Bicycle Crunches 15 Rounds of 3, 7 30 Mountain Climbers 40 Fast Uppers (Fast 7,8) 25 Jumping Punching Jacks 10 Rounds of 7, 7, 8 20 Sec Plank 15 Rounds of 2, 8 10 Press Ups 20 High Kicks with an Oosh 15 Double Dip Squats Shuttle Run the room 25 Rounds of 3,4,5,6 10 Diamond Press Ups 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
Spotty
Dogs
15 Seconds of Sumo Squat
30
Fast Hooks
(Fast 3, 4)
25
'X' Squats
10 Rounds of
1, 2, 7, 8, 8
20
Side
Bends
15 Rounds of
1, 2, 3, 4,
20
Fast 1s
+ 20
Fast 2s
10 Rounds of
3, 4, 5, 6
40
Standing Russian
Twists
20
Ice Skaters
20
Rounds of 1,1,2,3,4
10
Dolphin
Planks
10 Rounds of 2 Step Dash
20
Bicycle Crunches
15 Rounds of
3, 7
30
Mountain Climbers
40
Fast Uppers
(Fast 7,8)
25
Jumping
Punching
Jacks
10
Rounds
of 7, 7, 8
20 Sec Plank
15 Rounds of
2, 8
10
Press Ups
20
High Kicks
with an Oosh
15
Double Dip
Squats
Shuttle
Run the room
25 Rounds of
3,4,5,6
10
Diamond Press Ups
15 Rounds of
5,6,7,8
20 Rounds of
1,1,2
Squat