15 Rounds of 3, 7 30 Fast Hooks (Fast 3, 4) 20 Rounds of 1,1,2,3,4 15 Seconds of Sumo Squat 10 Rounds of 1, 2, 7, 8, 8 40 Standing Russian Twists 25 Jumping Punching Jacks 25 Rounds of 3,4,5,6 20 Bicycle Crunches 15 Double Dip Squats 20 High Kicks with an Oosh 25 'X' Squats 10 Rounds of 2 Step Dash 10 Rounds of 3, 4, 5, 6 20 Ice Skaters 20 Side Bends 40 Fast Uppers (Fast 7,8) 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat Shuttle Run the room 25 Spotty Dogs 10 Diamond Press Ups 15 Rounds of 1, 2, 3, 4, 10 Dolphin Planks 20 Sec Plank 15 Rounds of 2, 8 10 Rounds of 7, 7, 8 10 Press Ups 30 Mountain Climbers 20 Fast 1s + 20 Fast 2s 15 Rounds of 3, 7 30 Fast Hooks (Fast 3, 4) 20 Rounds of 1,1,2,3,4 15 Seconds of Sumo Squat 10 Rounds of 1, 2, 7, 8, 8 40 Standing Russian Twists 25 Jumping Punching Jacks 25 Rounds of 3,4,5,6 20 Bicycle Crunches 15 Double Dip Squats 20 High Kicks with an Oosh 25 'X' Squats 10 Rounds of 2 Step Dash 10 Rounds of 3, 4, 5, 6 20 Ice Skaters 20 Side Bends 40 Fast Uppers (Fast 7,8) 15 Rounds of 5,6,7,8 20 Rounds of 1,1,2 Squat Shuttle Run the room 25 Spotty Dogs 10 Diamond Press Ups 15 Rounds of 1, 2, 3, 4, 10 Dolphin Planks 20 Sec Plank 15 Rounds of 2, 8 10 Rounds of 7, 7, 8 10 Press Ups 30 Mountain Climbers 20 Fast 1s + 20 Fast 2s
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Rounds of
3, 7
30
Fast Hooks
(Fast 3, 4)
20
Rounds of 1,1,2,3,4
15 Seconds of Sumo Squat
10 Rounds of
1, 2, 7, 8, 8
40
Standing Russian
Twists
25
Jumping
Punching
Jacks
25 Rounds of
3,4,5,6
20
Bicycle Crunches
15
Double Dip
Squats
20
High Kicks
with an Oosh
25
'X' Squats
10 Rounds of 2 Step Dash
10 Rounds of
3, 4, 5, 6
20
Ice Skaters
20
Side
Bends
40
Fast Uppers
(Fast 7,8)
15 Rounds of
5,6,7,8
20 Rounds of
1,1,2
Squat
Shuttle
Run the room
25
Spotty
Dogs
10
Diamond Press Ups
15 Rounds of
1, 2, 3, 4,
10
Dolphin
Planks
20 Sec Plank
15 Rounds of
2, 8
10
Rounds
of 7, 7, 8
10
Press Ups
30
Mountain Climbers
20
Fast 1s
+ 20
Fast 2s