No fastfood oreating outthis weekDosomethingcharitablethis weekPostDinnerWalkCutCaloriesIncreasethe fiber inyour dietSet aGoal!Dosomethingfor yourselfthis week.Go Greenthis week!StairClimbingChallengeRiseandShineSLEEPOutdoorActivities 30minutes for 4out of 7 daysGivesomethingup thisweekMakeTV TimeCount!Workoutat work!Stretchyour limitsthis weekWalk 30minutes/day(at least 4days)ParkingLotChallengeDrink lotsof waterthis weekOperationsCleanSweepFruitsandVeggiesReadAdd wholegrains toyour dietAdd strengthactivities toyour fitnessroutine.No fastfood oreating outthis weekDosomethingcharitablethis weekPostDinnerWalkCutCaloriesIncreasethe fiber inyour dietSet aGoal!Dosomethingfor yourselfthis week.Go Greenthis week!StairClimbingChallengeRiseandShineSLEEPOutdoorActivities 30minutes for 4out of 7 daysGivesomethingup thisweekMakeTV TimeCount!Workoutat work!Stretchyour limitsthis weekWalk 30minutes/day(at least 4days)ParkingLotChallengeDrink lotsof waterthis weekOperationsCleanSweepFruitsandVeggiesReadAdd wholegrains toyour dietAdd strengthactivities toyour fitnessroutine.

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No fast food or eating out this week
  2. Do something charitable this week
  3. Post Dinner Walk
  4. Cut Calories
  5. Increase the fiber in your diet
  6. Set a Goal!
  7. Do something for yourself this week.
  8. Go Green this week!
  9. Stair Climbing Challenge
  10. Rise and Shine
  11. SLEEP
  12. Outdoor Activities 30 minutes for 4 out of 7 days
  13. Give something up this week
  14. Make TV Time Count!
  15. Workout at work!
  16. Stretch your limits this week
  17. Walk 30 minutes/day (at least 4 days)
  18. Parking Lot Challenge
  19. Drink lots of water this week
  20. Operations Clean Sweep
  21. Fruits and Veggies
  22. Read
  23. Add whole grains to your diet
  24. Add strength activities to your fitness routine.