Add strengthactivities toyour fitnessroutine.ParkingLotChallengeWalk 30minutes/day(at least 4days)Drink lotsof waterthis weekPostDinnerWalkDosomethingcharitablethis weekWorkoutat work!RiseandShineFruitsandVeggiesSLEEPGivesomethingup thisweekSet aGoal!Increasethe fiber inyour dietStairClimbingChallengeOperationsCleanSweepMakeTV TimeCount!Go Greenthis week!Dosomethingfor yourselfthis week.Stretchyour limitsthis weekReadAdd wholegrains toyour dietCutCaloriesOutdoorActivities 30minutes for 4out of 7 daysNo fastfood oreating outthis weekAdd strengthactivities toyour fitnessroutine.ParkingLotChallengeWalk 30minutes/day(at least 4days)Drink lotsof waterthis weekPostDinnerWalkDosomethingcharitablethis weekWorkoutat work!RiseandShineFruitsandVeggiesSLEEPGivesomethingup thisweekSet aGoal!Increasethe fiber inyour dietStairClimbingChallengeOperationsCleanSweepMakeTV TimeCount!Go Greenthis week!Dosomethingfor yourselfthis week.Stretchyour limitsthis weekReadAdd wholegrains toyour dietCutCaloriesOutdoorActivities 30minutes for 4out of 7 daysNo fastfood oreating outthis week

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add strength activities to your fitness routine.
  2. Parking Lot Challenge
  3. Walk 30 minutes/day (at least 4 days)
  4. Drink lots of water this week
  5. Post Dinner Walk
  6. Do something charitable this week
  7. Workout at work!
  8. Rise and Shine
  9. Fruits and Veggies
  10. SLEEP
  11. Give something up this week
  12. Set a Goal!
  13. Increase the fiber in your diet
  14. Stair Climbing Challenge
  15. Operations Clean Sweep
  16. Make TV Time Count!
  17. Go Green this week!
  18. Do something for yourself this week.
  19. Stretch your limits this week
  20. Read
  21. Add whole grains to your diet
  22. Cut Calories
  23. Outdoor Activities 30 minutes for 4 out of 7 days
  24. No fast food or eating out this week