Add wholegrains toyour dietGivesomethingup thisweekDrink lotsof waterthis weekOutdoorActivities 30minutes for 4out of 7 daysGo Greenthis week!SLEEPStretchyour limitsthis weekStairClimbingChallengeWorkoutat work!RiseandShineSet aGoal!ParkingLotChallengeFruitsandVeggiesNo fastfood oreating outthis weekDosomethingcharitablethis weekWalk 30minutes/day(at least 4days)Add strengthactivities toyour fitnessroutine.OperationsCleanSweepPostDinnerWalkDosomethingfor yourselfthis week.CutCaloriesReadIncreasethe fiber inyour dietMakeTV TimeCount!Add wholegrains toyour dietGivesomethingup thisweekDrink lotsof waterthis weekOutdoorActivities 30minutes for 4out of 7 daysGo Greenthis week!SLEEPStretchyour limitsthis weekStairClimbingChallengeWorkoutat work!RiseandShineSet aGoal!ParkingLotChallengeFruitsandVeggiesNo fastfood oreating outthis weekDosomethingcharitablethis weekWalk 30minutes/day(at least 4days)Add strengthactivities toyour fitnessroutine.OperationsCleanSweepPostDinnerWalkDosomethingfor yourselfthis week.CutCaloriesReadIncreasethe fiber inyour dietMakeTV TimeCount!

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add whole grains to your diet
  2. Give something up this week
  3. Drink lots of water this week
  4. Outdoor Activities 30 minutes for 4 out of 7 days
  5. Go Green this week!
  6. SLEEP
  7. Stretch your limits this week
  8. Stair Climbing Challenge
  9. Workout at work!
  10. Rise and Shine
  11. Set a Goal!
  12. Parking Lot Challenge
  13. Fruits and Veggies
  14. No fast food or eating out this week
  15. Do something charitable this week
  16. Walk 30 minutes/day (at least 4 days)
  17. Add strength activities to your fitness routine.
  18. Operations Clean Sweep
  19. Post Dinner Walk
  20. Do something for yourself this week.
  21. Cut Calories
  22. Read
  23. Increase the fiber in your diet
  24. Make TV Time Count!