SLEEPRiseandShineSet aGoal!ReadOperationsCleanSweepDrink lotsof waterthis weekParkingLotChallengeStretchyour limitsthis weekAdd strengthactivities toyour fitnessroutine.OutdoorActivities 30minutes for 4out of 7 daysGivesomethingup thisweekPostDinnerWalkDosomethingfor yourselfthis week.FruitsandVeggiesMakeTV TimeCount!No fastfood oreating outthis weekIncreasethe fiber inyour dietCutCaloriesWalk 30minutes/day(at least 4days)Dosomethingcharitablethis weekGo Greenthis week!Add wholegrains toyour dietWorkoutat work!StairClimbingChallengeSLEEPRiseandShineSet aGoal!ReadOperationsCleanSweepDrink lotsof waterthis weekParkingLotChallengeStretchyour limitsthis weekAdd strengthactivities toyour fitnessroutine.OutdoorActivities 30minutes for 4out of 7 daysGivesomethingup thisweekPostDinnerWalkDosomethingfor yourselfthis week.FruitsandVeggiesMakeTV TimeCount!No fastfood oreating outthis weekIncreasethe fiber inyour dietCutCaloriesWalk 30minutes/day(at least 4days)Dosomethingcharitablethis weekGo Greenthis week!Add wholegrains toyour dietWorkoutat work!StairClimbingChallenge

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP
  2. Rise and Shine
  3. Set a Goal!
  4. Read
  5. Operations Clean Sweep
  6. Drink lots of water this week
  7. Parking Lot Challenge
  8. Stretch your limits this week
  9. Add strength activities to your fitness routine.
  10. Outdoor Activities 30 minutes for 4 out of 7 days
  11. Give something up this week
  12. Post Dinner Walk
  13. Do something for yourself this week.
  14. Fruits and Veggies
  15. Make TV Time Count!
  16. No fast food or eating out this week
  17. Increase the fiber in your diet
  18. Cut Calories
  19. Walk 30 minutes/day (at least 4 days)
  20. Do something charitable this week
  21. Go Green this week!
  22. Add whole grains to your diet
  23. Workout at work!
  24. Stair Climbing Challenge