Post Dinner Walk Add strength activities to your fitness routine. Do something for yourself this week. Drink lots of water this week Stretch your limits this week SLEEP Rise and Shine No fast food or eating out this week Parking Lot Challenge Walk 30 minutes/day (at least 4 days) Workout at work! Cut Calories Make TV Time Count! Add whole grains to your diet Stair Climbing Challenge Do something charitable this week Go Green this week! Set a Goal! Outdoor Activities 30 minutes for 4 out of 7 days Give something up this week Fruits and Veggies Increase the fiber in your diet Read Operations Clean Sweep Post Dinner Walk Add strength activities to your fitness routine. Do something for yourself this week. Drink lots of water this week Stretch your limits this week SLEEP Rise and Shine No fast food or eating out this week Parking Lot Challenge Walk 30 minutes/day (at least 4 days) Workout at work! Cut Calories Make TV Time Count! Add whole grains to your diet Stair Climbing Challenge Do something charitable this week Go Green this week! Set a Goal! Outdoor Activities 30 minutes for 4 out of 7 days Give something up this week Fruits and Veggies Increase the fiber in your diet Read Operations Clean Sweep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Post Dinner Walk
Add strength activities to your fitness routine.
Do something for yourself this week.
Drink lots of water this week
Stretch your limits this week
SLEEP
Rise and Shine
No fast food or eating out this week
Parking Lot Challenge
Walk 30 minutes/day (at least 4 days)
Workout at work!
Cut Calories
Make TV Time Count!
Add whole grains to your diet
Stair Climbing Challenge
Do something charitable this week
Go Green this week!
Set a Goal!
Outdoor Activities 30 minutes for 4 out of 7 days
Give something up this week
Fruits and Veggies
Increase the fiber in your diet
Read
Operations Clean Sweep