No fastfood oreating outthis weekParkingLotChallengeOperationsCleanSweepSet aGoal!Go Greenthis week!Add wholegrains toyour dietFruitsandVeggiesAdd strengthactivities toyour fitnessroutine.Increasethe fiber inyour dietCutCaloriesSLEEPReadWalk 30minutes/day(at least 4days)MakeTV TimeCount!RiseandShinePostDinnerWalkStretchyour limitsthis weekStairClimbingChallengeWorkoutat work!Dosomethingcharitablethis weekDrink lotsof waterthis weekGivesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysNo fastfood oreating outthis weekParkingLotChallengeOperationsCleanSweepSet aGoal!Go Greenthis week!Add wholegrains toyour dietFruitsandVeggiesAdd strengthactivities toyour fitnessroutine.Increasethe fiber inyour dietCutCaloriesSLEEPReadWalk 30minutes/day(at least 4days)MakeTV TimeCount!RiseandShinePostDinnerWalkStretchyour limitsthis weekStairClimbingChallengeWorkoutat work!Dosomethingcharitablethis weekDrink lotsof waterthis weekGivesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 days

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No fast food or eating out this week
  2. Parking Lot Challenge
  3. Operations Clean Sweep
  4. Set a Goal!
  5. Go Green this week!
  6. Add whole grains to your diet
  7. Fruits and Veggies
  8. Add strength activities to your fitness routine.
  9. Increase the fiber in your diet
  10. Cut Calories
  11. SLEEP
  12. Read
  13. Walk 30 minutes/day (at least 4 days)
  14. Make TV Time Count!
  15. Rise and Shine
  16. Post Dinner Walk
  17. Stretch your limits this week
  18. Stair Climbing Challenge
  19. Workout at work!
  20. Do something charitable this week
  21. Drink lots of water this week
  22. Give something up this week
  23. Do something for yourself this week.
  24. Outdoor Activities 30 minutes for 4 out of 7 days