PostDinnerWalkWalk 30minutes/day(at least 4days)RiseandShineOperationsCleanSweepGivesomethingup thisweekSLEEPMakeTV TimeCount!Stretchyour limitsthis weekReadParkingLotChallengeDrink lotsof waterthis weekDosomethingfor yourselfthis week.Set aGoal!StairClimbingChallengeAdd wholegrains toyour dietDosomethingcharitablethis weekWorkoutat work!FruitsandVeggiesCutCaloriesOutdoorActivities 30minutes for 4out of 7 daysNo fastfood oreating outthis weekGo Greenthis week!Add strengthactivities toyour fitnessroutine.Increasethe fiber inyour dietPostDinnerWalkWalk 30minutes/day(at least 4days)RiseandShineOperationsCleanSweepGivesomethingup thisweekSLEEPMakeTV TimeCount!Stretchyour limitsthis weekReadParkingLotChallengeDrink lotsof waterthis weekDosomethingfor yourselfthis week.Set aGoal!StairClimbingChallengeAdd wholegrains toyour dietDosomethingcharitablethis weekWorkoutat work!FruitsandVeggiesCutCaloriesOutdoorActivities 30minutes for 4out of 7 daysNo fastfood oreating outthis weekGo Greenthis week!Add strengthactivities toyour fitnessroutine.Increasethe fiber inyour diet

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post Dinner Walk
  2. Walk 30 minutes/day (at least 4 days)
  3. Rise and Shine
  4. Operations Clean Sweep
  5. Give something up this week
  6. SLEEP
  7. Make TV Time Count!
  8. Stretch your limits this week
  9. Read
  10. Parking Lot Challenge
  11. Drink lots of water this week
  12. Do something for yourself this week.
  13. Set a Goal!
  14. Stair Climbing Challenge
  15. Add whole grains to your diet
  16. Do something charitable this week
  17. Workout at work!
  18. Fruits and Veggies
  19. Cut Calories
  20. Outdoor Activities 30 minutes for 4 out of 7 days
  21. No fast food or eating out this week
  22. Go Green this week!
  23. Add strength activities to your fitness routine.
  24. Increase the fiber in your diet