StairClimbingChallengeAdd strengthactivities toyour fitnessroutine.Workoutat work!ReadAdd wholegrains toyour dietStretchyour limitsthis weekRiseandShineGo Greenthis week!Walk 30minutes/day(at least 4days)MakeTV TimeCount!Dosomethingcharitablethis weekDrink lotsof waterthis weekIncreasethe fiber inyour dietParkingLotChallengeSet aGoal!FruitsandVeggiesSLEEPGivesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysOperationsCleanSweepCutCaloriesNo fastfood oreating outthis weekPostDinnerWalkStairClimbingChallengeAdd strengthactivities toyour fitnessroutine.Workoutat work!ReadAdd wholegrains toyour dietStretchyour limitsthis weekRiseandShineGo Greenthis week!Walk 30minutes/day(at least 4days)MakeTV TimeCount!Dosomethingcharitablethis weekDrink lotsof waterthis weekIncreasethe fiber inyour dietParkingLotChallengeSet aGoal!FruitsandVeggiesSLEEPGivesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysOperationsCleanSweepCutCaloriesNo fastfood oreating outthis weekPostDinnerWalk

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stair Climbing Challenge
  2. Add strength activities to your fitness routine.
  3. Workout at work!
  4. Read
  5. Add whole grains to your diet
  6. Stretch your limits this week
  7. Rise and Shine
  8. Go Green this week!
  9. Walk 30 minutes/day (at least 4 days)
  10. Make TV Time Count!
  11. Do something charitable this week
  12. Drink lots of water this week
  13. Increase the fiber in your diet
  14. Parking Lot Challenge
  15. Set a Goal!
  16. Fruits and Veggies
  17. SLEEP
  18. Give something up this week
  19. Do something for yourself this week.
  20. Outdoor Activities 30 minutes for 4 out of 7 days
  21. Operations Clean Sweep
  22. Cut Calories
  23. No fast food or eating out this week
  24. Post Dinner Walk