CutCaloriesAdd strengthactivities toyour fitnessroutine.OperationsCleanSweepGivesomethingup thisweekWorkoutat work!Walk 30minutes/day(at least 4days)No fastfood oreating outthis weekFruitsandVeggiesRiseandShineMakeTV TimeCount!StairClimbingChallengeOutdoorActivities 30minutes for 4out of 7 daysGo Greenthis week!ReadParkingLotChallengeDrink lotsof waterthis weekPostDinnerWalkStretchyour limitsthis weekSLEEPDosomethingfor yourselfthis week.Dosomethingcharitablethis weekAdd wholegrains toyour dietIncreasethe fiber inyour dietSet aGoal!CutCaloriesAdd strengthactivities toyour fitnessroutine.OperationsCleanSweepGivesomethingup thisweekWorkoutat work!Walk 30minutes/day(at least 4days)No fastfood oreating outthis weekFruitsandVeggiesRiseandShineMakeTV TimeCount!StairClimbingChallengeOutdoorActivities 30minutes for 4out of 7 daysGo Greenthis week!ReadParkingLotChallengeDrink lotsof waterthis weekPostDinnerWalkStretchyour limitsthis weekSLEEPDosomethingfor yourselfthis week.Dosomethingcharitablethis weekAdd wholegrains toyour dietIncreasethe fiber inyour dietSet aGoal!

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut Calories
  2. Add strength activities to your fitness routine.
  3. Operations Clean Sweep
  4. Give something up this week
  5. Workout at work!
  6. Walk 30 minutes/day (at least 4 days)
  7. No fast food or eating out this week
  8. Fruits and Veggies
  9. Rise and Shine
  10. Make TV Time Count!
  11. Stair Climbing Challenge
  12. Outdoor Activities 30 minutes for 4 out of 7 days
  13. Go Green this week!
  14. Read
  15. Parking Lot Challenge
  16. Drink lots of water this week
  17. Post Dinner Walk
  18. Stretch your limits this week
  19. SLEEP
  20. Do something for yourself this week.
  21. Do something charitable this week
  22. Add whole grains to your diet
  23. Increase the fiber in your diet
  24. Set a Goal!