OperationsCleanSweepAdd strengthactivities toyour fitnessroutine.Add wholegrains toyour dietOutdoorActivities 30minutes for 4out of 7 daysSLEEPGo Greenthis week!StairClimbingChallengeParkingLotChallengeReadRiseandShineNo fastfood oreating outthis weekWalk 30minutes/day(at least 4days)MakeTV TimeCount!Workoutat work!PostDinnerWalkFruitsandVeggiesCutCaloriesSet aGoal!Dosomethingfor yourselfthis week.Stretchyour limitsthis weekDosomethingcharitablethis weekIncreasethe fiber inyour dietDrink lotsof waterthis weekGivesomethingup thisweekOperationsCleanSweepAdd strengthactivities toyour fitnessroutine.Add wholegrains toyour dietOutdoorActivities 30minutes for 4out of 7 daysSLEEPGo Greenthis week!StairClimbingChallengeParkingLotChallengeReadRiseandShineNo fastfood oreating outthis weekWalk 30minutes/day(at least 4days)MakeTV TimeCount!Workoutat work!PostDinnerWalkFruitsandVeggiesCutCaloriesSet aGoal!Dosomethingfor yourselfthis week.Stretchyour limitsthis weekDosomethingcharitablethis weekIncreasethe fiber inyour dietDrink lotsof waterthis weekGivesomethingup thisweek

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Operations Clean Sweep
  2. Add strength activities to your fitness routine.
  3. Add whole grains to your diet
  4. Outdoor Activities 30 minutes for 4 out of 7 days
  5. SLEEP
  6. Go Green this week!
  7. Stair Climbing Challenge
  8. Parking Lot Challenge
  9. Read
  10. Rise and Shine
  11. No fast food or eating out this week
  12. Walk 30 minutes/day (at least 4 days)
  13. Make TV Time Count!
  14. Workout at work!
  15. Post Dinner Walk
  16. Fruits and Veggies
  17. Cut Calories
  18. Set a Goal!
  19. Do something for yourself this week.
  20. Stretch your limits this week
  21. Do something charitable this week
  22. Increase the fiber in your diet
  23. Drink lots of water this week
  24. Give something up this week