Add strengthactivities toyour fitnessroutine.FruitsandVeggiesReadRiseandShineWorkoutat work!Drink lotsof waterthis weekGivesomethingup thisweekOperationsCleanSweepDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysSLEEPWalk 30minutes/day(at least 4days)Increasethe fiber inyour dietStretchyour limitsthis weekDosomethingcharitablethis weekParkingLotChallengeCutCaloriesAdd wholegrains toyour dietSet aGoal!PostDinnerWalkStairClimbingChallengeGo Greenthis week!MakeTV TimeCount!No fastfood oreating outthis weekAdd strengthactivities toyour fitnessroutine.FruitsandVeggiesReadRiseandShineWorkoutat work!Drink lotsof waterthis weekGivesomethingup thisweekOperationsCleanSweepDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysSLEEPWalk 30minutes/day(at least 4days)Increasethe fiber inyour dietStretchyour limitsthis weekDosomethingcharitablethis weekParkingLotChallengeCutCaloriesAdd wholegrains toyour dietSet aGoal!PostDinnerWalkStairClimbingChallengeGo Greenthis week!MakeTV TimeCount!No fastfood oreating outthis week

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add strength activities to your fitness routine.
  2. Fruits and Veggies
  3. Read
  4. Rise and Shine
  5. Workout at work!
  6. Drink lots of water this week
  7. Give something up this week
  8. Operations Clean Sweep
  9. Do something for yourself this week.
  10. Outdoor Activities 30 minutes for 4 out of 7 days
  11. SLEEP
  12. Walk 30 minutes/day (at least 4 days)
  13. Increase the fiber in your diet
  14. Stretch your limits this week
  15. Do something charitable this week
  16. Parking Lot Challenge
  17. Cut Calories
  18. Add whole grains to your diet
  19. Set a Goal!
  20. Post Dinner Walk
  21. Stair Climbing Challenge
  22. Go Green this week!
  23. Make TV Time Count!
  24. No fast food or eating out this week