PostDinnerWalkAdd strengthactivities toyour fitnessroutine.Dosomethingfor yourselfthis week.Drink lotsof waterthis weekStretchyour limitsthis weekSLEEPRiseandShineNo fastfood oreating outthis weekParkingLotChallengeWalk 30minutes/day(at least 4days)Workoutat work!CutCaloriesMakeTV TimeCount!Add wholegrains toyour dietStairClimbingChallengeDosomethingcharitablethis weekGo Greenthis week!Set aGoal!OutdoorActivities 30minutes for 4out of 7 daysGivesomethingup thisweekFruitsandVeggiesIncreasethe fiber inyour dietReadOperationsCleanSweepPostDinnerWalkAdd strengthactivities toyour fitnessroutine.Dosomethingfor yourselfthis week.Drink lotsof waterthis weekStretchyour limitsthis weekSLEEPRiseandShineNo fastfood oreating outthis weekParkingLotChallengeWalk 30minutes/day(at least 4days)Workoutat work!CutCaloriesMakeTV TimeCount!Add wholegrains toyour dietStairClimbingChallengeDosomethingcharitablethis weekGo Greenthis week!Set aGoal!OutdoorActivities 30minutes for 4out of 7 daysGivesomethingup thisweekFruitsandVeggiesIncreasethe fiber inyour dietReadOperationsCleanSweep

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post Dinner Walk
  2. Add strength activities to your fitness routine.
  3. Do something for yourself this week.
  4. Drink lots of water this week
  5. Stretch your limits this week
  6. SLEEP
  7. Rise and Shine
  8. No fast food or eating out this week
  9. Parking Lot Challenge
  10. Walk 30 minutes/day (at least 4 days)
  11. Workout at work!
  12. Cut Calories
  13. Make TV Time Count!
  14. Add whole grains to your diet
  15. Stair Climbing Challenge
  16. Do something charitable this week
  17. Go Green this week!
  18. Set a Goal!
  19. Outdoor Activities 30 minutes for 4 out of 7 days
  20. Give something up this week
  21. Fruits and Veggies
  22. Increase the fiber in your diet
  23. Read
  24. Operations Clean Sweep