Increasethe fiber inyour dietNo fastfood oreating outthis weekSet aGoal!MakeTV TimeCount!Go Greenthis week!Drink lotsof waterthis weekStretchyour limitsthis weekParkingLotChallengeWorkoutat work!Add wholegrains toyour dietWalk 30minutes/day(at least 4days)PostDinnerWalkGivesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysAdd strengthactivities toyour fitnessroutine.ReadFruitsandVeggiesSLEEPRiseandShineStairClimbingChallengeDosomethingcharitablethis weekOperationsCleanSweepCutCaloriesIncreasethe fiber inyour dietNo fastfood oreating outthis weekSet aGoal!MakeTV TimeCount!Go Greenthis week!Drink lotsof waterthis weekStretchyour limitsthis weekParkingLotChallengeWorkoutat work!Add wholegrains toyour dietWalk 30minutes/day(at least 4days)PostDinnerWalkGivesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysAdd strengthactivities toyour fitnessroutine.ReadFruitsandVeggiesSLEEPRiseandShineStairClimbingChallengeDosomethingcharitablethis weekOperationsCleanSweepCutCalories

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase the fiber in your diet
  2. No fast food or eating out this week
  3. Set a Goal!
  4. Make TV Time Count!
  5. Go Green this week!
  6. Drink lots of water this week
  7. Stretch your limits this week
  8. Parking Lot Challenge
  9. Workout at work!
  10. Add whole grains to your diet
  11. Walk 30 minutes/day (at least 4 days)
  12. Post Dinner Walk
  13. Give something up this week
  14. Do something for yourself this week.
  15. Outdoor Activities 30 minutes for 4 out of 7 days
  16. Add strength activities to your fitness routine.
  17. Read
  18. Fruits and Veggies
  19. SLEEP
  20. Rise and Shine
  21. Stair Climbing Challenge
  22. Do something charitable this week
  23. Operations Clean Sweep
  24. Cut Calories