CutCaloriesDosomethingfor yourselfthis week.Add strengthactivities toyour fitnessroutine.Dosomethingcharitablethis weekWorkoutat work!Increasethe fiber inyour dietWalk 30minutes/day(at least 4days)No fastfood oreating outthis weekPostDinnerWalkOutdoorActivities 30minutes for 4out of 7 daysSet aGoal!Add wholegrains toyour dietSLEEPMakeTV TimeCount!FruitsandVeggiesStretchyour limitsthis weekDrink lotsof waterthis weekRiseandShineStairClimbingChallengeOperationsCleanSweepGo Greenthis week!Givesomethingup thisweekParkingLotChallengeReadCutCaloriesDosomethingfor yourselfthis week.Add strengthactivities toyour fitnessroutine.Dosomethingcharitablethis weekWorkoutat work!Increasethe fiber inyour dietWalk 30minutes/day(at least 4days)No fastfood oreating outthis weekPostDinnerWalkOutdoorActivities 30minutes for 4out of 7 daysSet aGoal!Add wholegrains toyour dietSLEEPMakeTV TimeCount!FruitsandVeggiesStretchyour limitsthis weekDrink lotsof waterthis weekRiseandShineStairClimbingChallengeOperationsCleanSweepGo Greenthis week!Givesomethingup thisweekParkingLotChallengeRead

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut Calories
  2. Do something for yourself this week.
  3. Add strength activities to your fitness routine.
  4. Do something charitable this week
  5. Workout at work!
  6. Increase the fiber in your diet
  7. Walk 30 minutes/day (at least 4 days)
  8. No fast food or eating out this week
  9. Post Dinner Walk
  10. Outdoor Activities 30 minutes for 4 out of 7 days
  11. Set a Goal!
  12. Add whole grains to your diet
  13. SLEEP
  14. Make TV Time Count!
  15. Fruits and Veggies
  16. Stretch your limits this week
  17. Drink lots of water this week
  18. Rise and Shine
  19. Stair Climbing Challenge
  20. Operations Clean Sweep
  21. Go Green this week!
  22. Give something up this week
  23. Parking Lot Challenge
  24. Read