Set aGoal!ParkingLotChallengeNo fastfood oreating outthis weekIncreasethe fiber inyour dietGo Greenthis week!StairClimbingChallengePostDinnerWalkDrink lotsof waterthis weekWorkoutat work!OperationsCleanSweepMakeTV TimeCount!Givesomethingup thisweekStretchyour limitsthis weekSLEEPFruitsandVeggiesDosomethingcharitablethis weekOutdoorActivities 30minutes for 4out of 7 daysAdd strengthactivities toyour fitnessroutine.CutCaloriesWalk 30minutes/day(at least 4days)ReadAdd wholegrains toyour dietRiseandShineDosomethingfor yourselfthis week.Set aGoal!ParkingLotChallengeNo fastfood oreating outthis weekIncreasethe fiber inyour dietGo Greenthis week!StairClimbingChallengePostDinnerWalkDrink lotsof waterthis weekWorkoutat work!OperationsCleanSweepMakeTV TimeCount!Givesomethingup thisweekStretchyour limitsthis weekSLEEPFruitsandVeggiesDosomethingcharitablethis weekOutdoorActivities 30minutes for 4out of 7 daysAdd strengthactivities toyour fitnessroutine.CutCaloriesWalk 30minutes/day(at least 4days)ReadAdd wholegrains toyour dietRiseandShineDosomethingfor yourselfthis week.

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal!
  2. Parking Lot Challenge
  3. No fast food or eating out this week
  4. Increase the fiber in your diet
  5. Go Green this week!
  6. Stair Climbing Challenge
  7. Post Dinner Walk
  8. Drink lots of water this week
  9. Workout at work!
  10. Operations Clean Sweep
  11. Make TV Time Count!
  12. Give something up this week
  13. Stretch your limits this week
  14. SLEEP
  15. Fruits and Veggies
  16. Do something charitable this week
  17. Outdoor Activities 30 minutes for 4 out of 7 days
  18. Add strength activities to your fitness routine.
  19. Cut Calories
  20. Walk 30 minutes/day (at least 4 days)
  21. Read
  22. Add whole grains to your diet
  23. Rise and Shine
  24. Do something for yourself this week.