Dosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysDosomethingcharitablethis weekAdd strengthactivities toyour fitnessroutine.Increasethe fiber inyour dietRiseandShineSLEEPGo Greenthis week!ParkingLotChallengeWorkoutat work!ReadAdd wholegrains toyour dietMakeTV TimeCount!Stretchyour limitsthis weekOperationsCleanSweepFruitsandVeggiesPostDinnerWalkStairClimbingChallengeNo fastfood oreating outthis weekWalk 30minutes/day(at least 4days)Drink lotsof waterthis weekCutCaloriesSet aGoal!Givesomethingup thisweekDosomethingfor yourselfthis week.OutdoorActivities 30minutes for 4out of 7 daysDosomethingcharitablethis weekAdd strengthactivities toyour fitnessroutine.Increasethe fiber inyour dietRiseandShineSLEEPGo Greenthis week!ParkingLotChallengeWorkoutat work!ReadAdd wholegrains toyour dietMakeTV TimeCount!Stretchyour limitsthis weekOperationsCleanSweepFruitsandVeggiesPostDinnerWalkStairClimbingChallengeNo fastfood oreating outthis weekWalk 30minutes/day(at least 4days)Drink lotsof waterthis weekCutCaloriesSet aGoal!Givesomethingup thisweek

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something for yourself this week.
  2. Outdoor Activities 30 minutes for 4 out of 7 days
  3. Do something charitable this week
  4. Add strength activities to your fitness routine.
  5. Increase the fiber in your diet
  6. Rise and Shine
  7. SLEEP
  8. Go Green this week!
  9. Parking Lot Challenge
  10. Workout at work!
  11. Read
  12. Add whole grains to your diet
  13. Make TV Time Count!
  14. Stretch your limits this week
  15. Operations Clean Sweep
  16. Fruits and Veggies
  17. Post Dinner Walk
  18. Stair Climbing Challenge
  19. No fast food or eating out this week
  20. Walk 30 minutes/day (at least 4 days)
  21. Drink lots of water this week
  22. Cut Calories
  23. Set a Goal!
  24. Give something up this week