StairClimbingChallengeIncreasethe fiber inyour dietWorkoutat work!OutdoorActivities 30minutes for 4out of 7 daysReadGo Greenthis week!Dosomethingcharitablethis weekSLEEPGivesomethingup thisweekDosomethingfor yourselfthis week.MakeTV TimeCount!PostDinnerWalkRiseandShineStretchyour limitsthis weekFruitsandVeggiesNo fastfood oreating outthis weekParkingLotChallengeAdd wholegrains toyour dietSet aGoal!OperationsCleanSweepCutCaloriesAdd strengthactivities toyour fitnessroutine.Drink lotsof waterthis weekWalk 30minutes/day(at least 4days)StairClimbingChallengeIncreasethe fiber inyour dietWorkoutat work!OutdoorActivities 30minutes for 4out of 7 daysReadGo Greenthis week!Dosomethingcharitablethis weekSLEEPGivesomethingup thisweekDosomethingfor yourselfthis week.MakeTV TimeCount!PostDinnerWalkRiseandShineStretchyour limitsthis weekFruitsandVeggiesNo fastfood oreating outthis weekParkingLotChallengeAdd wholegrains toyour dietSet aGoal!OperationsCleanSweepCutCaloriesAdd strengthactivities toyour fitnessroutine.Drink lotsof waterthis weekWalk 30minutes/day(at least 4days)

HealthSmart Wellness Bingo (1/15/2018 to 2/14/2018) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stair Climbing Challenge
  2. Increase the fiber in your diet
  3. Workout at work!
  4. Outdoor Activities 30 minutes for 4 out of 7 days
  5. Read
  6. Go Green this week!
  7. Do something charitable this week
  8. SLEEP
  9. Give something up this week
  10. Do something for yourself this week.
  11. Make TV Time Count!
  12. Post Dinner Walk
  13. Rise and Shine
  14. Stretch your limits this week
  15. Fruits and Veggies
  16. No fast food or eating out this week
  17. Parking Lot Challenge
  18. Add whole grains to your diet
  19. Set a Goal!
  20. Operations Clean Sweep
  21. Cut Calories
  22. Add strength activities to your fitness routine.
  23. Drink lots of water this week
  24. Walk 30 minutes/day (at least 4 days)