StressballTake 10deepbreathsExerciseEatHealthyListentomusicPlay agameSingHangwithfriendsGet awayfromproblemHelpsomeoneelseGetHelpGet amassageGo fora WalkTalk withsomeonePaintSaynoWatchamovieRunReada bookTakecare ofyourselfWritea storyLaughSleepYogaStressballTake 10deepbreathsExerciseEatHealthyListentomusicPlay agameSingHangwithfriendsGet awayfromproblemHelpsomeoneelseGetHelpGet amassageGo fora WalkTalk withsomeonePaintSaynoWatchamovieRunReada bookTakecare ofyourselfWritea storyLaughSleepYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Take 10 deep breaths
  3. Exercise
  4. Eat Healthy
  5. Listen to music
  6. Play a game
  7. Sing
  8. Hang with friends
  9. Get away from problem
  10. Help someone else
  11. Get Help
  12. Get a massage
  13. Go for a Walk
  14. Talk with someone
  15. Paint
  16. Say no
  17. Watch a movie
  18. Run
  19. Read a book
  20. Take care of yourself
  21. Write a story
  22. Laugh
  23. Sleep
  24. Yoga