Talk withsomeoneEatHealthyStressballPlay agamePaintExerciseGet awayfromproblemSaynoGet amassageTake 10deepbreathsSleepReada bookHangwithfriendsWatchamovieRunSingYogaGo fora WalkListentomusicWritea storyHelpsomeoneelseTakecare ofyourselfLaughGetHelpTalk withsomeoneEatHealthyStressballPlay agamePaintExerciseGet awayfromproblemSaynoGet amassageTake 10deepbreathsSleepReada bookHangwithfriendsWatchamovieRunSingYogaGo fora WalkListentomusicWritea storyHelpsomeoneelseTakecare ofyourselfLaughGetHelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone
  2. Eat Healthy
  3. Stress ball
  4. Play a game
  5. Paint
  6. Exercise
  7. Get away from problem
  8. Say no
  9. Get a massage
  10. Take 10 deep breaths
  11. Sleep
  12. Read a book
  13. Hang with friends
  14. Watch a movie
  15. Run
  16. Sing
  17. Yoga
  18. Go for a Walk
  19. Listen to music
  20. Write a story
  21. Help someone else
  22. Take care of yourself
  23. Laugh
  24. Get Help