SingTakecare ofyourselfGet awayfromproblemLaughGo fora WalkReada bookHelpsomeoneelseSaynoPlay agameExerciseYogaTake 10deepbreathsStressballTalk withsomeoneHangwithfriendsSleepPaintGet amassageGetHelpRunWritea storyWatchamovieListentomusicEatHealthySingTakecare ofyourselfGet awayfromproblemLaughGo fora WalkReada bookHelpsomeoneelseSaynoPlay agameExerciseYogaTake 10deepbreathsStressballTalk withsomeoneHangwithfriendsSleepPaintGet amassageGetHelpRunWritea storyWatchamovieListentomusicEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Take care of yourself
  3. Get away from problem
  4. Laugh
  5. Go for a Walk
  6. Read a book
  7. Help someone else
  8. Say no
  9. Play a game
  10. Exercise
  11. Yoga
  12. Take 10 deep breaths
  13. Stress ball
  14. Talk with someone
  15. Hang with friends
  16. Sleep
  17. Paint
  18. Get a massage
  19. Get Help
  20. Run
  21. Write a story
  22. Watch a movie
  23. Listen to music
  24. Eat Healthy