Get amassageGetHelpReada bookListentomusicRunTake 10deepbreathsGo fora WalkEatHealthyHangwithfriendsLaughExerciseTalk withsomeoneHelpsomeoneelseGet awayfromproblemYogaPaintStressballSingTakecare ofyourselfWatchamovieSleepPlay agameSaynoWritea storyGet amassageGetHelpReada bookListentomusicRunTake 10deepbreathsGo fora WalkEatHealthyHangwithfriendsLaughExerciseTalk withsomeoneHelpsomeoneelseGet awayfromproblemYogaPaintStressballSingTakecare ofyourselfWatchamovieSleepPlay agameSaynoWritea story

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Get Help
  3. Read a book
  4. Listen to music
  5. Run
  6. Take 10 deep breaths
  7. Go for a Walk
  8. Eat Healthy
  9. Hang with friends
  10. Laugh
  11. Exercise
  12. Talk with someone
  13. Help someone else
  14. Get away from problem
  15. Yoga
  16. Paint
  17. Stress ball
  18. Sing
  19. Take care of yourself
  20. Watch a movie
  21. Sleep
  22. Play a game
  23. Say no
  24. Write a story