SaynoWritea storyTake 10deepbreathsGetHelpExerciseTakecare ofyourselfYogaListentomusicStressballHelpsomeoneelseEatHealthyHangwithfriendsGo fora WalkGet amassageReada bookRunPlay agameLaughSingGet awayfromproblemPaintTalk withsomeoneWatchamovieSleepSaynoWritea storyTake 10deepbreathsGetHelpExerciseTakecare ofyourselfYogaListentomusicStressballHelpsomeoneelseEatHealthyHangwithfriendsGo fora WalkGet amassageReada bookRunPlay agameLaughSingGet awayfromproblemPaintTalk withsomeoneWatchamovieSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Write a story
  3. Take 10 deep breaths
  4. Get Help
  5. Exercise
  6. Take care of yourself
  7. Yoga
  8. Listen to music
  9. Stress ball
  10. Help someone else
  11. Eat Healthy
  12. Hang with friends
  13. Go for a Walk
  14. Get a massage
  15. Read a book
  16. Run
  17. Play a game
  18. Laugh
  19. Sing
  20. Get away from problem
  21. Paint
  22. Talk with someone
  23. Watch a movie
  24. Sleep