Get awayfromproblemWritea storyExerciseSaynoSleepYogaReada bookTalk withsomeoneRunGet amassageHelpsomeoneelseGo fora WalkTake 10deepbreathsSingStressballPaintHangwithfriendsLaughTakecare ofyourselfPlay agameGetHelpListentomusicWatchamovieEatHealthyGet awayfromproblemWritea storyExerciseSaynoSleepYogaReada bookTalk withsomeoneRunGet amassageHelpsomeoneelseGo fora WalkTake 10deepbreathsSingStressballPaintHangwithfriendsLaughTakecare ofyourselfPlay agameGetHelpListentomusicWatchamovieEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from problem
  2. Write a story
  3. Exercise
  4. Say no
  5. Sleep
  6. Yoga
  7. Read a book
  8. Talk with someone
  9. Run
  10. Get a massage
  11. Help someone else
  12. Go for a Walk
  13. Take 10 deep breaths
  14. Sing
  15. Stress ball
  16. Paint
  17. Hang with friends
  18. Laugh
  19. Take care of yourself
  20. Play a game
  21. Get Help
  22. Listen to music
  23. Watch a movie
  24. Eat Healthy