Go fora WalkLaughGetHelpSleepListentomusicStressballEatHealthyGet amassageHelpsomeoneelseSaynoTake 10deepbreathsTakecare ofyourselfSingPaintPlay agameWatchamovieHangwithfriendsExerciseReada bookTalk withsomeoneGet awayfromproblemYogaRunWritea storyGo fora WalkLaughGetHelpSleepListentomusicStressballEatHealthyGet amassageHelpsomeoneelseSaynoTake 10deepbreathsTakecare ofyourselfSingPaintPlay agameWatchamovieHangwithfriendsExerciseReada bookTalk withsomeoneGet awayfromproblemYogaRunWritea story

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Laugh
  3. Get Help
  4. Sleep
  5. Listen to music
  6. Stress ball
  7. Eat Healthy
  8. Get a massage
  9. Help someone else
  10. Say no
  11. Take 10 deep breaths
  12. Take care of yourself
  13. Sing
  14. Paint
  15. Play a game
  16. Watch a movie
  17. Hang with friends
  18. Exercise
  19. Read a book
  20. Talk with someone
  21. Get away from problem
  22. Yoga
  23. Run
  24. Write a story