WatchamovieTake 10deepbreathsGetHelpStressballTalk withsomeoneWritea storySleepGo fora WalkReada bookPaintGet awayfromproblemExercisePlay agameYogaRunLaughSaynoHangwithfriendsListentomusicEatHealthyGet amassageTakecare ofyourselfSingHelpsomeoneelseWatchamovieTake 10deepbreathsGetHelpStressballTalk withsomeoneWritea storySleepGo fora WalkReada bookPaintGet awayfromproblemExercisePlay agameYogaRunLaughSaynoHangwithfriendsListentomusicEatHealthyGet amassageTakecare ofyourselfSingHelpsomeoneelse

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take 10 deep breaths
  3. Get Help
  4. Stress ball
  5. Talk with someone
  6. Write a story
  7. Sleep
  8. Go for a Walk
  9. Read a book
  10. Paint
  11. Get away from problem
  12. Exercise
  13. Play a game
  14. Yoga
  15. Run
  16. Laugh
  17. Say no
  18. Hang with friends
  19. Listen to music
  20. Eat Healthy
  21. Get a massage
  22. Take care of yourself
  23. Sing
  24. Help someone else