Talk withsomeoneWatchamovieReada bookEatHealthyGet awayfromproblemHelpsomeoneelseListentomusicRunStressballLaughPlay agameExerciseSleepWritea storyPaintGet amassageYogaHangwithfriendsSaynoGetHelpTakecare ofyourselfGo fora WalkSingTake 10deepbreathsTalk withsomeoneWatchamovieReada bookEatHealthyGet awayfromproblemHelpsomeoneelseListentomusicRunStressballLaughPlay agameExerciseSleepWritea storyPaintGet amassageYogaHangwithfriendsSaynoGetHelpTakecare ofyourselfGo fora WalkSingTake 10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with someone
  2. Watch a movie
  3. Read a book
  4. Eat Healthy
  5. Get away from problem
  6. Help someone else
  7. Listen to music
  8. Run
  9. Stress ball
  10. Laugh
  11. Play a game
  12. Exercise
  13. Sleep
  14. Write a story
  15. Paint
  16. Get a massage
  17. Yoga
  18. Hang with friends
  19. Say no
  20. Get Help
  21. Take care of yourself
  22. Go for a Walk
  23. Sing
  24. Take 10 deep breaths