ExerciseGo fora WalkListentomusicWritea storySaynoYogaHelpsomeoneelseStressballWatchamovieSingReada bookHangwithfriendsLaughTake 10deepbreathsEatHealthyRunTalk withsomeoneSleepPaintPlay agameGet awayfromproblemGetHelpGet amassageTakecare ofyourselfExerciseGo fora WalkListentomusicWritea storySaynoYogaHelpsomeoneelseStressballWatchamovieSingReada bookHangwithfriendsLaughTake 10deepbreathsEatHealthyRunTalk withsomeoneSleepPaintPlay agameGet awayfromproblemGetHelpGet amassageTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go for a Walk
  3. Listen to music
  4. Write a story
  5. Say no
  6. Yoga
  7. Help someone else
  8. Stress ball
  9. Watch a movie
  10. Sing
  11. Read a book
  12. Hang with friends
  13. Laugh
  14. Take 10 deep breaths
  15. Eat Healthy
  16. Run
  17. Talk with someone
  18. Sleep
  19. Paint
  20. Play a game
  21. Get away from problem
  22. Get Help
  23. Get a massage
  24. Take care of yourself