helpcookstudyfoodlabelseat abalancedbreakfastnoprocessedfood(packaged)for a dayno fastfood fora dayDrinkwater onlyfor a dayeathealthysnacks for5 daysNo popor juicefor a dayno addedsugar fora dayEatVeggies ateach mealnoprocessedfood for 5dayseat 3cuppedhandfuls offruit in a daynocandy/sweetsfor 3 daysnocandy/sweetsfor a dayplanmeals forthe nextdayeat 5 fistfulls ofveggiesfor a dayeat 1-2 palmsized proteinsource ateach mealeat 5 fistfulls ofveggiesfor 5 daysPrep ahealthysnack to takeon the gono FastFood for 3days ofthe weekTry a new healthy food(fruit/veggie/unprocessed)write downwhat youeat for adayEat anapple forsnack for5 daysGet 7-8hrs ofsleephelpcookstudyfoodlabelseat abalancedbreakfastnoprocessedfood(packaged)for a dayno fastfood fora dayDrinkwater onlyfor a dayeathealthysnacks for5 daysNo popor juicefor a dayno addedsugar fora dayEatVeggies ateach mealnoprocessedfood for 5dayseat 3cuppedhandfuls offruit in a daynocandy/sweetsfor 3 daysnocandy/sweetsfor a dayplanmeals forthe nextdayeat 5 fistfulls ofveggiesfor a dayeat 1-2 palmsized proteinsource ateach mealeat 5 fistfulls ofveggiesfor 5 daysPrep ahealthysnack to takeon the gono FastFood for 3days ofthe weekTry a new healthy food(fruit/veggie/unprocessed)write downwhat youeat for adayEat anapple forsnack for5 daysGet 7-8hrs ofsleep

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. help cook
  2. study food labels
  3. eat a balanced breakfast
  4. no processed food (packaged) for a day
  5. no fast food for a day
  6. Drink water only for a day
  7. eat healthy snacks for 5 days
  8. No pop or juice for a day
  9. no added sugar for a day
  10. Eat Veggies at each meal
  11. no processed food for 5 days
  12. eat 3 cupped handfuls of fruit in a day
  13. no candy/sweets for 3 days
  14. no candy/sweets for a day
  15. plan meals for the next day
  16. eat 5 fist fulls of veggies for a day
  17. eat 1-2 palm sized protein source at each meal
  18. eat 5 fist fulls of veggies for 5 days
  19. Prep a healthy snack to take on the go
  20. no Fast Food for 3 days of the week
  21. Try a new healthy food (fruit/veggie/unprocessed)
  22. write down what you eat for a day
  23. Eat an apple for snack for 5 days
  24. Get 7-8 hrs of sleep