DRINK 64 OUNCES OF WATER TAKE 5 LONG DEEP BREATHS GO FOR A JOG/RUN DRINK A Hot Chocolate! 25 abdominal crunches READ AN ARTICLE ON WELLNESS TRY A NEW FRUIT TAKE A WALK with a co- worker WEIGHT ROOM WORKOUT SKI/SNOWBOARD 25 abdominal crunches HAVE A MASSAGE 50 JUMPING JACKS DO 10 PUSHUPS DO 10 PUSHUPS SLEDDING/ TUBING TAKE A WALK OUTSIDE SWIM at Wulf or Buchanan POOL DRINK 64 OUNCES OF WATER SIGN UP FOR EMPLOYEE FITNESS!! Do something nice for someone PACK A HEALTHY LUNCH FOR WORK TRY A FITNESS CLASS TAKE A WALK OUTSIDE DRINK 64 OUNCES OF WATER TAKE 5 LONG DEEP BREATHS GO FOR A JOG/RUN DRINK A Hot Chocolate! 25 abdominal crunches READ AN ARTICLE ON WELLNESS TRY A NEW FRUIT TAKE A WALK with a co- worker WEIGHT ROOM WORKOUT SKI/SNOWBOARD 25 abdominal crunches HAVE A MASSAGE 50 JUMPING JACKS DO 10 PUSHUPS DO 10 PUSHUPS SLEDDING/ TUBING TAKE A WALK OUTSIDE SWIM at Wulf or Buchanan POOL DRINK 64 OUNCES OF WATER SIGN UP FOR EMPLOYEE FITNESS!! Do something nice for someone PACK A HEALTHY LUNCH FOR WORK TRY A FITNESS CLASS TAKE A WALK OUTSIDE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DRINK 64 OUNCES OF WATER
TAKE 5 LONG DEEP BREATHS
GO FOR A JOG/RUN
DRINK A Hot Chocolate!
25 abdominal crunches
READ AN ARTICLE ON WELLNESS
TRY A NEW FRUIT
TAKE A WALK with a co-worker
WEIGHT ROOM WORKOUT
SKI/SNOWBOARD
25 abdominal crunches
HAVE A MASSAGE
50 JUMPING JACKS
DO 10 PUSHUPS
DO 10 PUSHUPS
SLEDDING/
TUBING
TAKE A WALK OUTSIDE
SWIM at Wulf or Buchanan POOL
DRINK 64 OUNCES OF WATER
SIGN UP FOR EMPLOYEE FITNESS!!
Do something nice for someone
PACK A HEALTHY LUNCH FOR WORK
TRY A FITNESS CLASS
TAKE A WALK OUTSIDE