Run with your spouse/2.0/bae Drink 1/2 your weight in ounces of water Workout on a beach Ride your bike Try yoga Post your #whyifia to social media Write an encouraging note to a FiA Run exactly 1 mile Co-Q a workout with someone Run somewhere scenic Attend a workout with a new- to-you-Q Run sprints or intervals Ruck a FiA workout Visit another FiA region Move 10,000 steps Snap a selfie at a FiA workout Run a new route Run a 5K Do your age in burpees Set a new year fitness resolution/ goal Workout at a new or "long-time- no- see" AO Bring an FNG to a FiA workout Work out in temps less than 32 degrees Double Down (two workouts, one day) Run with your spouse/2.0/bae Drink 1/2 your weight in ounces of water Workout on a beach Ride your bike Try yoga Post your #whyifia to social media Write an encouraging note to a FiA Run exactly 1 mile Co-Q a workout with someone Run somewhere scenic Attend a workout with a new- to-you-Q Run sprints or intervals Ruck a FiA workout Visit another FiA region Move 10,000 steps Snap a selfie at a FiA workout Run a new route Run a 5K Do your age in burpees Set a new year fitness resolution/ goal Workout at a new or "long-time- no- see" AO Bring an FNG to a FiA workout Work out in temps less than 32 degrees Double Down (two workouts, one day)
(Print)
Run with your spouse/2.0/bae
Drink 1/2 your weight in ounces of water
Workout on a beach
Ride your bike
Try yoga
Post your #whyifia to social media
Write an encouraging note to a FiA
Run exactly 1 mile
Co-Q a workout with someone
Run somewhere scenic
Attend a workout with a new-to-you-Q
Run sprints or intervals
Ruck a FiA workout
Visit another FiA region
Move 10,000 steps
Snap a selfie at a FiA workout
Run a new route
Run a 5K
Do your age in burpees
Set a new year fitness resolution/ goal
Workout at a new or "long-time-no- see" AO
Bring an FNG to a FiA workout
Work out in temps less than 32 degrees
Double Down (two workouts, one day)
