Write anencouragingnote to aFiAWorkout ata new or"long-time-no- see" AORunsprints orintervalsVisitanotherFiA regionSet a newyear fitnessresolution/goalRideyourbikeRunsomewherescenicMove10,000stepsPost your#whyifiato socialmediaRun anewrouteSnap aselfie at aFiAworkoutRuna 5KAttend aworkoutwith a new-to-you-QRunexactly1 mileRuck aFiAworkoutCo-Q aworkoutwithsomeoneDo yourage inburpeesDrink 1/2your weightin ouncesof waterRun with yourspouse/2.0/baeWorkouton abeachBring anFNG to aFiAworkoutWork out intemps lessthan 32degreesTryyogaDoubleDown (twoworkouts,one day)Write anencouragingnote to aFiAWorkout ata new or"long-time-no- see" AORunsprints orintervalsVisitanotherFiA regionSet a newyear fitnessresolution/goalRideyourbikeRunsomewherescenicMove10,000stepsPost your#whyifiato socialmediaRun anewrouteSnap aselfie at aFiAworkoutRuna 5KAttend aworkoutwith a new-to-you-QRunexactly1 mileRuck aFiAworkoutCo-Q aworkoutwithsomeoneDo yourage inburpeesDrink 1/2your weightin ouncesof waterRun with yourspouse/2.0/baeWorkouton abeachBring anFNG to aFiAworkoutWork out intemps lessthan 32degreesTryyogaDoubleDown (twoworkouts,one day)

January Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write an encouraging note to a FiA
  2. Workout at a new or "long-time-no- see" AO
  3. Run sprints or intervals
  4. Visit another FiA region
  5. Set a new year fitness resolution/ goal
  6. Ride your bike
  7. Run somewhere scenic
  8. Move 10,000 steps
  9. Post your #whyifia to social media
  10. Run a new route
  11. Snap a selfie at a FiA workout
  12. Run a 5K
  13. Attend a workout with a new-to-you-Q
  14. Run exactly 1 mile
  15. Ruck a FiA workout
  16. Co-Q a workout with someone
  17. Do your age in burpees
  18. Drink 1/2 your weight in ounces of water
  19. Run with your spouse/2.0/bae
  20. Workout on a beach
  21. Bring an FNG to a FiA workout
  22. Work out in temps less than 32 degrees
  23. Try yoga
  24. Double Down (two workouts, one day)