Workouton abeachDo yourage inburpeesAttend aworkoutwith a new-to-you-QMove10,000stepsRun anewrouteRuna 5KPost your#whyifiato socialmediaSet a newyear fitnessresolution/goalWork out intemps lessthan 32degreesCo-Q aworkoutwithsomeoneRun withyourspouse,2.0, or baeRunsomewherescenicRideyourbikeBring anFNG to aFiAworkoutRunsprints orintervalsVisitanotherFiA regionWrite anencouragingnote to aFiATryyogaRuck aFiAworkoutSnap aselfie at aFiAworkoutRunexactly1 mileDoubleDown (twoworkouts,one day)Drink 1/2your weightin ouncesof waterWorkout ata new orlong-timeno- see AOWorkouton abeachDo yourage inburpeesAttend aworkoutwith a new-to-you-QMove10,000stepsRun anewrouteRuna 5KPost your#whyifiato socialmediaSet a newyear fitnessresolution/goalWork out intemps lessthan 32degreesCo-Q aworkoutwithsomeoneRun withyourspouse,2.0, or baeRunsomewherescenicRideyourbikeBring anFNG to aFiAworkoutRunsprints orintervalsVisitanotherFiA regionWrite anencouragingnote to aFiATryyogaRuck aFiAworkoutSnap aselfie at aFiAworkoutRunexactly1 mileDoubleDown (twoworkouts,one day)Drink 1/2your weightin ouncesof waterWorkout ata new orlong-timeno- see AO

January Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout on a beach
  2. Do your age in burpees
  3. Attend a workout with a new-to-you-Q
  4. Move 10,000 steps
  5. Run a new route
  6. Run a 5K
  7. Post your #whyifia to social media
  8. Set a new year fitness resolution/ goal
  9. Work out in temps less than 32 degrees
  10. Co-Q a workout with someone
  11. Run with your spouse, 2.0, or bae
  12. Run somewhere scenic
  13. Ride your bike
  14. Bring an FNG to a FiA workout
  15. Run sprints or intervals
  16. Visit another FiA region
  17. Write an encouraging note to a FiA
  18. Try yoga
  19. Ruck a FiA workout
  20. Snap a selfie at a FiA workout
  21. Run exactly 1 mile
  22. Double Down (two workouts, one day)
  23. Drink 1/2 your weight in ounces of water
  24. Workout at a new or long-time no- see AO