15SecondHop onRight Foot13JumpingJacks12Crunches16MountainClimbers10 ArmCircles12HighKnees20 SkiJumps11 CalfRaises7Push-Ups18SecondsofJumping20SecondPlank8 ToeTouches15SecondHop onLeft Foot7TricepDips15SecondWall Sit6Lunges10SecondJog inPlace18BicycleCrunches9Squats3Burpees12 AirPunches12Secondsof FlutterKicks15 Sit-Ups10 StarJumps15SecondHop onRight Foot13JumpingJacks12Crunches16MountainClimbers10 ArmCircles12HighKnees20 SkiJumps11 CalfRaises7Push-Ups18SecondsofJumping20SecondPlank8 ToeTouches15SecondHop onLeft Foot7TricepDips15SecondWall Sit6Lunges10SecondJog inPlace18BicycleCrunches9Squats3Burpees12 AirPunches12Secondsof FlutterKicks15 Sit-Ups10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Hop on Right Foot
  2. 13 Jumping Jacks
  3. 12 Crunches
  4. 16 Mountain Climbers
  5. 10 Arm Circles
  6. 12 High Knees
  7. 20 Ski Jumps
  8. 11 Calf Raises
  9. 7 Push-Ups
  10. 18 Seconds of Jumping
  11. 20 Second Plank
  12. 8 Toe Touches
  13. 15 Second Hop on Left Foot
  14. 7 Tricep Dips
  15. 15 Second Wall Sit
  16. 6 Lunges
  17. 10 Second Jog in Place
  18. 18 Bicycle Crunches
  19. 9 Squats
  20. 3 Burpees
  21. 12 Air Punches
  22. 12 Seconds of Flutter Kicks
  23. 15 Sit-Ups
  24. 10 Star Jumps