3Burpees20 SkiJumps7TricepDips8 ToeTouches10 ArmCircles10 StarJumps18SecondsofJumping9Squats6Lunges7Push-Ups12Secondsof FlutterKicks20SecondPlank11 CalfRaises15SecondHop onRight Foot12Crunches12HighKnees15 Sit-Ups12 AirPunches13JumpingJacks10SecondJog inPlace15SecondWall Sit16MountainClimbers18BicycleCrunches15SecondHop onLeft Foot3Burpees20 SkiJumps7TricepDips8 ToeTouches10 ArmCircles10 StarJumps18SecondsofJumping9Squats6Lunges7Push-Ups12Secondsof FlutterKicks20SecondPlank11 CalfRaises15SecondHop onRight Foot12Crunches12HighKnees15 Sit-Ups12 AirPunches13JumpingJacks10SecondJog inPlace15SecondWall Sit16MountainClimbers18BicycleCrunches15SecondHop onLeft Foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 20 Ski Jumps
  3. 7 Tricep Dips
  4. 8 Toe Touches
  5. 10 Arm Circles
  6. 10 Star Jumps
  7. 18 Seconds of Jumping
  8. 9 Squats
  9. 6 Lunges
  10. 7 Push-Ups
  11. 12 Seconds of Flutter Kicks
  12. 20 Second Plank
  13. 11 Calf Raises
  14. 15 Second Hop on Right Foot
  15. 12 Crunches
  16. 12 High Knees
  17. 15 Sit-Ups
  18. 12 Air Punches
  19. 13 Jumping Jacks
  20. 10 Second Jog in Place
  21. 15 Second Wall Sit
  22. 16 Mountain Climbers
  23. 18 Bicycle Crunches
  24. 15 Second Hop on Left Foot