15SecondWall Sit16MountainClimbers12Secondsof FlutterKicks15SecondHop onRight Foot12 AirPunches7TricepDips9Squats10 ArmCircles15 Sit-Ups15SecondHop onLeft Foot12HighKnees20SecondPlank6Lunges20 SkiJumps3Burpees11 CalfRaises10SecondJog inPlace10 StarJumps18BicycleCrunches12Crunches13JumpingJacks18SecondsofJumping8 ToeTouches7Push-Ups15SecondWall Sit16MountainClimbers12Secondsof FlutterKicks15SecondHop onRight Foot12 AirPunches7TricepDips9Squats10 ArmCircles15 Sit-Ups15SecondHop onLeft Foot12HighKnees20SecondPlank6Lunges20 SkiJumps3Burpees11 CalfRaises10SecondJog inPlace10 StarJumps18BicycleCrunches12Crunches13JumpingJacks18SecondsofJumping8 ToeTouches7Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Wall Sit
  2. 16 Mountain Climbers
  3. 12 Seconds of Flutter Kicks
  4. 15 Second Hop on Right Foot
  5. 12 Air Punches
  6. 7 Tricep Dips
  7. 9 Squats
  8. 10 Arm Circles
  9. 15 Sit-Ups
  10. 15 Second Hop on Left Foot
  11. 12 High Knees
  12. 20 Second Plank
  13. 6 Lunges
  14. 20 Ski Jumps
  15. 3 Burpees
  16. 11 Calf Raises
  17. 10 Second Jog in Place
  18. 10 Star Jumps
  19. 18 Bicycle Crunches
  20. 12 Crunches
  21. 13 Jumping Jacks
  22. 18 Seconds of Jumping
  23. 8 Toe Touches
  24. 7 Push-Ups