15SecondHop onLeft Foot12 AirPunches3Burpees12HighKnees12Crunches8 ToeTouches9Squats12Secondsof FlutterKicks20SecondPlank10SecondJog inPlace10 StarJumps20 SkiJumps15SecondHop onRight Foot18BicycleCrunches7Push-Ups18SecondsofJumping13JumpingJacks6Lunges11 CalfRaises15SecondWall Sit16MountainClimbers7TricepDips10 ArmCircles15 Sit-Ups15SecondHop onLeft Foot12 AirPunches3Burpees12HighKnees12Crunches8 ToeTouches9Squats12Secondsof FlutterKicks20SecondPlank10SecondJog inPlace10 StarJumps20 SkiJumps15SecondHop onRight Foot18BicycleCrunches7Push-Ups18SecondsofJumping13JumpingJacks6Lunges11 CalfRaises15SecondWall Sit16MountainClimbers7TricepDips10 ArmCircles15 Sit-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Hop on Left Foot
  2. 12 Air Punches
  3. 3 Burpees
  4. 12 High Knees
  5. 12 Crunches
  6. 8 Toe Touches
  7. 9 Squats
  8. 12 Seconds of Flutter Kicks
  9. 20 Second Plank
  10. 10 Second Jog in Place
  11. 10 Star Jumps
  12. 20 Ski Jumps
  13. 15 Second Hop on Right Foot
  14. 18 Bicycle Crunches
  15. 7 Push-Ups
  16. 18 Seconds of Jumping
  17. 13 Jumping Jacks
  18. 6 Lunges
  19. 11 Calf Raises
  20. 15 Second Wall Sit
  21. 16 Mountain Climbers
  22. 7 Tricep Dips
  23. 10 Arm Circles
  24. 15 Sit-Ups