6Lunges13JumpingJacks15SecondHop onRight Foot12HighKnees8 ToeTouches7TricepDips18SecondsofJumping15SecondWall Sit10 ArmCircles16MountainClimbers20 SkiJumps3Burpees18BicycleCrunches10 StarJumps7Push-Ups15 Sit-Ups15SecondHop onLeft Foot20SecondPlank12 AirPunches11 CalfRaises10SecondJog inPlace9Squats12Secondsof FlutterKicks12Crunches6Lunges13JumpingJacks15SecondHop onRight Foot12HighKnees8 ToeTouches7TricepDips18SecondsofJumping15SecondWall Sit10 ArmCircles16MountainClimbers20 SkiJumps3Burpees18BicycleCrunches10 StarJumps7Push-Ups15 Sit-Ups15SecondHop onLeft Foot20SecondPlank12 AirPunches11 CalfRaises10SecondJog inPlace9Squats12Secondsof FlutterKicks12Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Lunges
  2. 13 Jumping Jacks
  3. 15 Second Hop on Right Foot
  4. 12 High Knees
  5. 8 Toe Touches
  6. 7 Tricep Dips
  7. 18 Seconds of Jumping
  8. 15 Second Wall Sit
  9. 10 Arm Circles
  10. 16 Mountain Climbers
  11. 20 Ski Jumps
  12. 3 Burpees
  13. 18 Bicycle Crunches
  14. 10 Star Jumps
  15. 7 Push-Ups
  16. 15 Sit-Ups
  17. 15 Second Hop on Left Foot
  18. 20 Second Plank
  19. 12 Air Punches
  20. 11 Calf Raises
  21. 10 Second Jog in Place
  22. 9 Squats
  23. 12 Seconds of Flutter Kicks
  24. 12 Crunches