3Burpees18BicycleCrunches7TricepDips12Crunches12HighKnees10SecondJog inPlace11 CalfRaises8 ToeTouches15 Sit-Ups13JumpingJacks6Lunges16MountainClimbers12 AirPunches15SecondHop onLeft Foot15SecondWall Sit7Push-Ups18SecondsofJumping15SecondHop onRight Foot20SecondPlank12Secondsof FlutterKicks20 SkiJumps9Squats10 ArmCircles10 StarJumps3Burpees18BicycleCrunches7TricepDips12Crunches12HighKnees10SecondJog inPlace11 CalfRaises8 ToeTouches15 Sit-Ups13JumpingJacks6Lunges16MountainClimbers12 AirPunches15SecondHop onLeft Foot15SecondWall Sit7Push-Ups18SecondsofJumping15SecondHop onRight Foot20SecondPlank12Secondsof FlutterKicks20 SkiJumps9Squats10 ArmCircles10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 18 Bicycle Crunches
  3. 7 Tricep Dips
  4. 12 Crunches
  5. 12 High Knees
  6. 10 Second Jog in Place
  7. 11 Calf Raises
  8. 8 Toe Touches
  9. 15 Sit-Ups
  10. 13 Jumping Jacks
  11. 6 Lunges
  12. 16 Mountain Climbers
  13. 12 Air Punches
  14. 15 Second Hop on Left Foot
  15. 15 Second Wall Sit
  16. 7 Push-Ups
  17. 18 Seconds of Jumping
  18. 15 Second Hop on Right Foot
  19. 20 Second Plank
  20. 12 Seconds of Flutter Kicks
  21. 20 Ski Jumps
  22. 9 Squats
  23. 10 Arm Circles
  24. 10 Star Jumps