15SecondHop onLeft Foot7Push-Ups15SecondHop onRight Foot8 ToeTouches12Secondsof FlutterKicks16MountainClimbers13JumpingJacks6Lunges15 Sit-Ups12Crunches12HighKnees11 CalfRaises15SecondWall Sit18SecondsofJumping12 AirPunches7TricepDips10 StarJumps18BicycleCrunches10SecondJog inPlace20SecondPlank20 SkiJumps10 ArmCircles3Burpees9Squats15SecondHop onLeft Foot7Push-Ups15SecondHop onRight Foot8 ToeTouches12Secondsof FlutterKicks16MountainClimbers13JumpingJacks6Lunges15 Sit-Ups12Crunches12HighKnees11 CalfRaises15SecondWall Sit18SecondsofJumping12 AirPunches7TricepDips10 StarJumps18BicycleCrunches10SecondJog inPlace20SecondPlank20 SkiJumps10 ArmCircles3Burpees9Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Hop on Left Foot
  2. 7 Push-Ups
  3. 15 Second Hop on Right Foot
  4. 8 Toe Touches
  5. 12 Seconds of Flutter Kicks
  6. 16 Mountain Climbers
  7. 13 Jumping Jacks
  8. 6 Lunges
  9. 15 Sit-Ups
  10. 12 Crunches
  11. 12 High Knees
  12. 11 Calf Raises
  13. 15 Second Wall Sit
  14. 18 Seconds of Jumping
  15. 12 Air Punches
  16. 7 Tricep Dips
  17. 10 Star Jumps
  18. 18 Bicycle Crunches
  19. 10 Second Jog in Place
  20. 20 Second Plank
  21. 20 Ski Jumps
  22. 10 Arm Circles
  23. 3 Burpees
  24. 9 Squats