10 StarJumps20 SkiJumps18SecondsofJumping7Push-Ups3Burpees15SecondHop onRight Foot15SecondWall Sit16MountainClimbers6Lunges10SecondJog inPlace11 CalfRaises18BicycleCrunches15SecondHop onLeft Foot9Squats7TricepDips20SecondPlank12Secondsof FlutterKicks15 Sit-Ups12HighKnees8 ToeTouches10 ArmCircles12Crunches13JumpingJacks12 AirPunches10 StarJumps20 SkiJumps18SecondsofJumping7Push-Ups3Burpees15SecondHop onRight Foot15SecondWall Sit16MountainClimbers6Lunges10SecondJog inPlace11 CalfRaises18BicycleCrunches15SecondHop onLeft Foot9Squats7TricepDips20SecondPlank12Secondsof FlutterKicks15 Sit-Ups12HighKnees8 ToeTouches10 ArmCircles12Crunches13JumpingJacks12 AirPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 20 Ski Jumps
  3. 18 Seconds of Jumping
  4. 7 Push-Ups
  5. 3 Burpees
  6. 15 Second Hop on Right Foot
  7. 15 Second Wall Sit
  8. 16 Mountain Climbers
  9. 6 Lunges
  10. 10 Second Jog in Place
  11. 11 Calf Raises
  12. 18 Bicycle Crunches
  13. 15 Second Hop on Left Foot
  14. 9 Squats
  15. 7 Tricep Dips
  16. 20 Second Plank
  17. 12 Seconds of Flutter Kicks
  18. 15 Sit-Ups
  19. 12 High Knees
  20. 8 Toe Touches
  21. 10 Arm Circles
  22. 12 Crunches
  23. 13 Jumping Jacks
  24. 12 Air Punches