15 Sit-Ups12Crunches10 StarJumps20 SkiJumps12HighKnees16MountainClimbers15SecondHop onRight Foot15SecondHop onLeft Foot13JumpingJacks12Secondsof FlutterKicks10SecondJog inPlace10 ArmCircles15SecondWall Sit7Push-Ups3Burpees8 ToeTouches20SecondPlank11 CalfRaises18SecondsofJumping9Squats7TricepDips18BicycleCrunches12 AirPunches6Lunges15 Sit-Ups12Crunches10 StarJumps20 SkiJumps12HighKnees16MountainClimbers15SecondHop onRight Foot15SecondHop onLeft Foot13JumpingJacks12Secondsof FlutterKicks10SecondJog inPlace10 ArmCircles15SecondWall Sit7Push-Ups3Burpees8 ToeTouches20SecondPlank11 CalfRaises18SecondsofJumping9Squats7TricepDips18BicycleCrunches12 AirPunches6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sit-Ups
  2. 12 Crunches
  3. 10 Star Jumps
  4. 20 Ski Jumps
  5. 12 High Knees
  6. 16 Mountain Climbers
  7. 15 Second Hop on Right Foot
  8. 15 Second Hop on Left Foot
  9. 13 Jumping Jacks
  10. 12 Seconds of Flutter Kicks
  11. 10 Second Jog in Place
  12. 10 Arm Circles
  13. 15 Second Wall Sit
  14. 7 Push-Ups
  15. 3 Burpees
  16. 8 Toe Touches
  17. 20 Second Plank
  18. 11 Calf Raises
  19. 18 Seconds of Jumping
  20. 9 Squats
  21. 7 Tricep Dips
  22. 18 Bicycle Crunches
  23. 12 Air Punches
  24. 6 Lunges