13JumpingJacks7TricepDips10 ArmCircles16MountainClimbers15 Sit-Ups12Crunches10 StarJumps20SecondPlank18SecondsofJumping15SecondHop onLeft Foot20 SkiJumps8 ToeTouches10SecondJog inPlace12Secondsof FlutterKicks7Push-Ups3Burpees11 CalfRaises6Lunges12HighKnees9Squats15SecondHop onRight Foot12 AirPunches18BicycleCrunches15SecondWall Sit13JumpingJacks7TricepDips10 ArmCircles16MountainClimbers15 Sit-Ups12Crunches10 StarJumps20SecondPlank18SecondsofJumping15SecondHop onLeft Foot20 SkiJumps8 ToeTouches10SecondJog inPlace12Secondsof FlutterKicks7Push-Ups3Burpees11 CalfRaises6Lunges12HighKnees9Squats15SecondHop onRight Foot12 AirPunches18BicycleCrunches15SecondWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 13 Jumping Jacks
  2. 7 Tricep Dips
  3. 10 Arm Circles
  4. 16 Mountain Climbers
  5. 15 Sit-Ups
  6. 12 Crunches
  7. 10 Star Jumps
  8. 20 Second Plank
  9. 18 Seconds of Jumping
  10. 15 Second Hop on Left Foot
  11. 20 Ski Jumps
  12. 8 Toe Touches
  13. 10 Second Jog in Place
  14. 12 Seconds of Flutter Kicks
  15. 7 Push-Ups
  16. 3 Burpees
  17. 11 Calf Raises
  18. 6 Lunges
  19. 12 High Knees
  20. 9 Squats
  21. 15 Second Hop on Right Foot
  22. 12 Air Punches
  23. 18 Bicycle Crunches
  24. 15 Second Wall Sit