15SecondHop onRight Foot7TricepDips12 AirPunches9Squats20SecondPlank20 SkiJumps7Push-Ups12Crunches12HighKnees10 ArmCircles11 CalfRaises10SecondJog inPlace18BicycleCrunches16MountainClimbers13JumpingJacks8 ToeTouches18SecondsofJumping15 Sit-Ups12Secondsof FlutterKicks15SecondWall Sit15SecondHop onLeft Foot10 StarJumps3Burpees6Lunges15SecondHop onRight Foot7TricepDips12 AirPunches9Squats20SecondPlank20 SkiJumps7Push-Ups12Crunches12HighKnees10 ArmCircles11 CalfRaises10SecondJog inPlace18BicycleCrunches16MountainClimbers13JumpingJacks8 ToeTouches18SecondsofJumping15 Sit-Ups12Secondsof FlutterKicks15SecondWall Sit15SecondHop onLeft Foot10 StarJumps3Burpees6Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Hop on Right Foot
  2. 7 Tricep Dips
  3. 12 Air Punches
  4. 9 Squats
  5. 20 Second Plank
  6. 20 Ski Jumps
  7. 7 Push-Ups
  8. 12 Crunches
  9. 12 High Knees
  10. 10 Arm Circles
  11. 11 Calf Raises
  12. 10 Second Jog in Place
  13. 18 Bicycle Crunches
  14. 16 Mountain Climbers
  15. 13 Jumping Jacks
  16. 8 Toe Touches
  17. 18 Seconds of Jumping
  18. 15 Sit-Ups
  19. 12 Seconds of Flutter Kicks
  20. 15 Second Wall Sit
  21. 15 Second Hop on Left Foot
  22. 10 Star Jumps
  23. 3 Burpees
  24. 6 Lunges