8 ToeTouches20 SkiJumps9Squats6Lunges15 Sit-Ups20SecondPlank15SecondHop onLeft Foot13JumpingJacks15SecondWall Sit10SecondJog inPlace16MountainClimbers12Crunches15SecondHop onRight Foot10 ArmCircles7TricepDips12Secondsof FlutterKicks18BicycleCrunches18SecondsofJumping11 CalfRaises7Push-Ups12 AirPunches10 StarJumps12HighKnees3Burpees8 ToeTouches20 SkiJumps9Squats6Lunges15 Sit-Ups20SecondPlank15SecondHop onLeft Foot13JumpingJacks15SecondWall Sit10SecondJog inPlace16MountainClimbers12Crunches15SecondHop onRight Foot10 ArmCircles7TricepDips12Secondsof FlutterKicks18BicycleCrunches18SecondsofJumping11 CalfRaises7Push-Ups12 AirPunches10 StarJumps12HighKnees3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Toe Touches
  2. 20 Ski Jumps
  3. 9 Squats
  4. 6 Lunges
  5. 15 Sit-Ups
  6. 20 Second Plank
  7. 15 Second Hop on Left Foot
  8. 13 Jumping Jacks
  9. 15 Second Wall Sit
  10. 10 Second Jog in Place
  11. 16 Mountain Climbers
  12. 12 Crunches
  13. 15 Second Hop on Right Foot
  14. 10 Arm Circles
  15. 7 Tricep Dips
  16. 12 Seconds of Flutter Kicks
  17. 18 Bicycle Crunches
  18. 18 Seconds of Jumping
  19. 11 Calf Raises
  20. 7 Push-Ups
  21. 12 Air Punches
  22. 10 Star Jumps
  23. 12 High Knees
  24. 3 Burpees