10 ArmCircles18BicycleCrunches12 AirPunches18SecondsofJumping15SecondWall Sit3Burpees7TricepDips10SecondJog inPlace12HighKnees8 ToeTouches12Secondsof FlutterKicks10 StarJumps12Crunches9Squats11 CalfRaises15SecondHop onRight Foot13JumpingJacks16MountainClimbers15 Sit-Ups20SecondPlank20 SkiJumps7Push-Ups6Lunges15SecondHop onLeft Foot10 ArmCircles18BicycleCrunches12 AirPunches18SecondsofJumping15SecondWall Sit3Burpees7TricepDips10SecondJog inPlace12HighKnees8 ToeTouches12Secondsof FlutterKicks10 StarJumps12Crunches9Squats11 CalfRaises15SecondHop onRight Foot13JumpingJacks16MountainClimbers15 Sit-Ups20SecondPlank20 SkiJumps7Push-Ups6Lunges15SecondHop onLeft Foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 18 Bicycle Crunches
  3. 12 Air Punches
  4. 18 Seconds of Jumping
  5. 15 Second Wall Sit
  6. 3 Burpees
  7. 7 Tricep Dips
  8. 10 Second Jog in Place
  9. 12 High Knees
  10. 8 Toe Touches
  11. 12 Seconds of Flutter Kicks
  12. 10 Star Jumps
  13. 12 Crunches
  14. 9 Squats
  15. 11 Calf Raises
  16. 15 Second Hop on Right Foot
  17. 13 Jumping Jacks
  18. 16 Mountain Climbers
  19. 15 Sit-Ups
  20. 20 Second Plank
  21. 20 Ski Jumps
  22. 7 Push-Ups
  23. 6 Lunges
  24. 15 Second Hop on Left Foot