Make alist ofgoalsExercisePut apuzzletogetherEathealthyfoodsSingDeepbreathingMake a listof thingsyou aregrateful forDo acrosswordpuzzleCountto 10Perform arandomact ofkindnessTalk tofriendsTakea NapTalk tostaffMeditateor doyogaCleansomethingThinkabouthappymemoriesDanceUse astressballListentoMusicWatchamovieGo fora walkColoror drawWrite inajournalReada bookMake alist ofgoalsExercisePut apuzzletogetherEathealthyfoodsSingDeepbreathingMake a listof thingsyou aregrateful forDo acrosswordpuzzleCountto 10Perform arandomact ofkindnessTalk tofriendsTakea NapTalk tostaffMeditateor doyogaCleansomethingThinkabouthappymemoriesDanceUse astressballListentoMusicWatchamovieGo fora walkColoror drawWrite inajournalReada book

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Exercise
  3. Put a puzzle together
  4. Eat healthy foods
  5. Sing
  6. Deep breathing
  7. Make a list of things you are grateful for
  8. Do a crossword puzzle
  9. Count to 10
  10. Perform a random act of kindness
  11. Talk to friends
  12. Take a Nap
  13. Talk to staff
  14. Meditate or do yoga
  15. Clean something
  16. Think about happy memories
  17. Dance
  18. Use a stress ball
  19. Listen to Music
  20. Watch a movie
  21. Go for a walk
  22. Color or draw
  23. Write in a journal
  24. Read a book