Coloror drawMeditateor doyogaWatchamoviePut apuzzletogetherPerform arandomact ofkindnessGo fora walkReada bookTakea NapTalk tostaffDo acrosswordpuzzleDeepbreathingUse astressballExerciseCountto 10Make a listof thingsyou aregrateful forEathealthyfoodsWrite inajournalThinkabouthappymemoriesSingDanceListentoMusicTalk tofriendsMake alist ofgoalsCleansomethingColoror drawMeditateor doyogaWatchamoviePut apuzzletogetherPerform arandomact ofkindnessGo fora walkReada bookTakea NapTalk tostaffDo acrosswordpuzzleDeepbreathingUse astressballExerciseCountto 10Make a listof thingsyou aregrateful forEathealthyfoodsWrite inajournalThinkabouthappymemoriesSingDanceListentoMusicTalk tofriendsMake alist ofgoalsCleansomething

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color or draw
  2. Meditate or do yoga
  3. Watch a movie
  4. Put a puzzle together
  5. Perform a random act of kindness
  6. Go for a walk
  7. Read a book
  8. Take a Nap
  9. Talk to staff
  10. Do a crossword puzzle
  11. Deep breathing
  12. Use a stress ball
  13. Exercise
  14. Count to 10
  15. Make a list of things you are grateful for
  16. Eat healthy foods
  17. Write in a journal
  18. Think about happy memories
  19. Sing
  20. Dance
  21. Listen to Music
  22. Talk to friends
  23. Make a list of goals
  24. Clean something