ExerciseTalk tofriendsEathealthyfoodsDo acrosswordpuzzleThinkabouthappymemoriesTalk tostaffCountto 10WatchamovieReada bookDeepbreathingMake a listof thingsyou aregrateful forSingGo fora walkMeditateor doyogaListentoMusicPut apuzzletogetherTakea NapMake alist ofgoalsDanceCleansomethingUse astressballPerform arandomact ofkindnessColoror drawWrite inajournalExerciseTalk tofriendsEathealthyfoodsDo acrosswordpuzzleThinkabouthappymemoriesTalk tostaffCountto 10WatchamovieReada bookDeepbreathingMake a listof thingsyou aregrateful forSingGo fora walkMeditateor doyogaListentoMusicPut apuzzletogetherTakea NapMake alist ofgoalsDanceCleansomethingUse astressballPerform arandomact ofkindnessColoror drawWrite inajournal

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to friends
  3. Eat healthy foods
  4. Do a crossword puzzle
  5. Think about happy memories
  6. Talk to staff
  7. Count to 10
  8. Watch a movie
  9. Read a book
  10. Deep breathing
  11. Make a list of things you are grateful for
  12. Sing
  13. Go for a walk
  14. Meditate or do yoga
  15. Listen to Music
  16. Put a puzzle together
  17. Take a Nap
  18. Make a list of goals
  19. Dance
  20. Clean something
  21. Use a stress ball
  22. Perform a random act of kindness
  23. Color or draw
  24. Write in a journal