ListentoMusicMake alist ofgoalsDo acrosswordpuzzleCountto 10WatchamoviePut apuzzletogetherCleansomethingThinkabouthappymemoriesTalk tostaffTakea NapColoror drawGo fora walkExerciseSingUse astressballDanceTalk tofriendsMake a listof thingsyou aregrateful forMeditateor doyogaWrite inajournalEathealthyfoodsDeepbreathingPerform arandomact ofkindnessReada bookListentoMusicMake alist ofgoalsDo acrosswordpuzzleCountto 10WatchamoviePut apuzzletogetherCleansomethingThinkabouthappymemoriesTalk tostaffTakea NapColoror drawGo fora walkExerciseSingUse astressballDanceTalk tofriendsMake a listof thingsyou aregrateful forMeditateor doyogaWrite inajournalEathealthyfoodsDeepbreathingPerform arandomact ofkindnessReada book

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Make a list of goals
  3. Do a crossword puzzle
  4. Count to 10
  5. Watch a movie
  6. Put a puzzle together
  7. Clean something
  8. Think about happy memories
  9. Talk to staff
  10. Take a Nap
  11. Color or draw
  12. Go for a walk
  13. Exercise
  14. Sing
  15. Use a stress ball
  16. Dance
  17. Talk to friends
  18. Make a list of things you are grateful for
  19. Meditate or do yoga
  20. Write in a journal
  21. Eat healthy foods
  22. Deep breathing
  23. Perform a random act of kindness
  24. Read a book