DeepbreathingEathealthyfoodsWrite inajournalCleansomethingTalk tostaffPut apuzzletogetherReada bookColoror drawMake a listof thingsyou aregrateful forUse astressballTakea NapCountto 10SingPerform arandomact ofkindnessWatchamovieDo acrosswordpuzzleExerciseDanceMeditateor doyogaGo fora walkThinkabouthappymemoriesListentoMusicMake alist ofgoalsTalk tofriendsDeepbreathingEathealthyfoodsWrite inajournalCleansomethingTalk tostaffPut apuzzletogetherReada bookColoror drawMake a listof thingsyou aregrateful forUse astressballTakea NapCountto 10SingPerform arandomact ofkindnessWatchamovieDo acrosswordpuzzleExerciseDanceMeditateor doyogaGo fora walkThinkabouthappymemoriesListentoMusicMake alist ofgoalsTalk tofriends

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Eat healthy foods
  3. Write in a journal
  4. Clean something
  5. Talk to staff
  6. Put a puzzle together
  7. Read a book
  8. Color or draw
  9. Make a list of things you are grateful for
  10. Use a stress ball
  11. Take a Nap
  12. Count to 10
  13. Sing
  14. Perform a random act of kindness
  15. Watch a movie
  16. Do a crossword puzzle
  17. Exercise
  18. Dance
  19. Meditate or do yoga
  20. Go for a walk
  21. Think about happy memories
  22. Listen to Music
  23. Make a list of goals
  24. Talk to friends