DanceWatchamovieDeepbreathingMeditateor doyogaPut apuzzletogetherExerciseEathealthyfoodsPerform arandomact ofkindnessThinkabouthappymemoriesTakea NapMake alist ofgoalsCountto 10Write inajournalSingGo fora walkColoror drawMake a listof thingsyou aregrateful forListentoMusicDo acrosswordpuzzleUse astressballTalk tofriendsCleansomethingReada bookTalk tostaffDanceWatchamovieDeepbreathingMeditateor doyogaPut apuzzletogetherExerciseEathealthyfoodsPerform arandomact ofkindnessThinkabouthappymemoriesTakea NapMake alist ofgoalsCountto 10Write inajournalSingGo fora walkColoror drawMake a listof thingsyou aregrateful forListentoMusicDo acrosswordpuzzleUse astressballTalk tofriendsCleansomethingReada bookTalk tostaff

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Watch a movie
  3. Deep breathing
  4. Meditate or do yoga
  5. Put a puzzle together
  6. Exercise
  7. Eat healthy foods
  8. Perform a random act of kindness
  9. Think about happy memories
  10. Take a Nap
  11. Make a list of goals
  12. Count to 10
  13. Write in a journal
  14. Sing
  15. Go for a walk
  16. Color or draw
  17. Make a list of things you are grateful for
  18. Listen to Music
  19. Do a crossword puzzle
  20. Use a stress ball
  21. Talk to friends
  22. Clean something
  23. Read a book
  24. Talk to staff