ExerciseCountto 10Make a listof thingsyou aregrateful forColoror drawDo acrosswordpuzzlePerform arandomact ofkindnessSingDanceEathealthyfoodsDeepbreathingMeditateor doyogaListentoMusicPut apuzzletogetherTalk tostaffWatchamovieThinkabouthappymemoriesCleansomethingUse astressballGo fora walkReada bookTakea NapTalk tofriendsMake alist ofgoalsWrite inajournalExerciseCountto 10Make a listof thingsyou aregrateful forColoror drawDo acrosswordpuzzlePerform arandomact ofkindnessSingDanceEathealthyfoodsDeepbreathingMeditateor doyogaListentoMusicPut apuzzletogetherTalk tostaffWatchamovieThinkabouthappymemoriesCleansomethingUse astressballGo fora walkReada bookTakea NapTalk tofriendsMake alist ofgoalsWrite inajournal

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to 10
  3. Make a list of things you are grateful for
  4. Color or draw
  5. Do a crossword puzzle
  6. Perform a random act of kindness
  7. Sing
  8. Dance
  9. Eat healthy foods
  10. Deep breathing
  11. Meditate or do yoga
  12. Listen to Music
  13. Put a puzzle together
  14. Talk to staff
  15. Watch a movie
  16. Think about happy memories
  17. Clean something
  18. Use a stress ball
  19. Go for a walk
  20. Read a book
  21. Take a Nap
  22. Talk to friends
  23. Make a list of goals
  24. Write in a journal