DeepbreathingPut apuzzletogetherThinkabouthappymemoriesTalk tostaffPerform arandomact ofkindnessCleansomethingMeditateor doyogaTalk tofriendsMake alist ofgoalsMake a listof thingsyou aregrateful forSingListentoMusicWrite inajournalUse astressballExerciseDanceWatchamovieEathealthyfoodsGo fora walkReada bookColoror drawDo acrosswordpuzzleTakea NapCountto 10DeepbreathingPut apuzzletogetherThinkabouthappymemoriesTalk tostaffPerform arandomact ofkindnessCleansomethingMeditateor doyogaTalk tofriendsMake alist ofgoalsMake a listof thingsyou aregrateful forSingListentoMusicWrite inajournalUse astressballExerciseDanceWatchamovieEathealthyfoodsGo fora walkReada bookColoror drawDo acrosswordpuzzleTakea NapCountto 10

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Put a puzzle together
  3. Think about happy memories
  4. Talk to staff
  5. Perform a random act of kindness
  6. Clean something
  7. Meditate or do yoga
  8. Talk to friends
  9. Make a list of goals
  10. Make a list of things you are grateful for
  11. Sing
  12. Listen to Music
  13. Write in a journal
  14. Use a stress ball
  15. Exercise
  16. Dance
  17. Watch a movie
  18. Eat healthy foods
  19. Go for a walk
  20. Read a book
  21. Color or draw
  22. Do a crossword puzzle
  23. Take a Nap
  24. Count to 10