ListentoMusicTakea NapExerciseMake alist ofgoalsGo fora walkSingDeepbreathingWrite inajournalEathealthyfoodsReada bookTalk tofriendsMeditateor doyogaDo acrosswordpuzzleTalk tostaffThinkabouthappymemoriesDanceCountto 10Coloror drawMake a listof thingsyou aregrateful forUse astressballWatchamoviePut apuzzletogetherPerform arandomact ofkindnessCleansomethingListentoMusicTakea NapExerciseMake alist ofgoalsGo fora walkSingDeepbreathingWrite inajournalEathealthyfoodsReada bookTalk tofriendsMeditateor doyogaDo acrosswordpuzzleTalk tostaffThinkabouthappymemoriesDanceCountto 10Coloror drawMake a listof thingsyou aregrateful forUse astressballWatchamoviePut apuzzletogetherPerform arandomact ofkindnessCleansomething

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Nap
  3. Exercise
  4. Make a list of goals
  5. Go for a walk
  6. Sing
  7. Deep breathing
  8. Write in a journal
  9. Eat healthy foods
  10. Read a book
  11. Talk to friends
  12. Meditate or do yoga
  13. Do a crossword puzzle
  14. Talk to staff
  15. Think about happy memories
  16. Dance
  17. Count to 10
  18. Color or draw
  19. Make a list of things you are grateful for
  20. Use a stress ball
  21. Watch a movie
  22. Put a puzzle together
  23. Perform a random act of kindness
  24. Clean something