Takea NapPut apuzzletogetherWrite inajournalReada bookDeepbreathingCountto 10DanceDo acrosswordpuzzleCleansomethingUse astressballGo fora walkEathealthyfoodsWatchamovieSingColoror drawMeditateor doyogaThinkabouthappymemoriesMake alist ofgoalsListentoMusicPerform arandomact ofkindnessMake a listof thingsyou aregrateful forExerciseTalk tofriendsTalk tostaffTakea NapPut apuzzletogetherWrite inajournalReada bookDeepbreathingCountto 10DanceDo acrosswordpuzzleCleansomethingUse astressballGo fora walkEathealthyfoodsWatchamovieSingColoror drawMeditateor doyogaThinkabouthappymemoriesMake alist ofgoalsListentoMusicPerform arandomact ofkindnessMake a listof thingsyou aregrateful forExerciseTalk tofriendsTalk tostaff

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Put a puzzle together
  3. Write in a journal
  4. Read a book
  5. Deep breathing
  6. Count to 10
  7. Dance
  8. Do a crossword puzzle
  9. Clean something
  10. Use a stress ball
  11. Go for a walk
  12. Eat healthy foods
  13. Watch a movie
  14. Sing
  15. Color or draw
  16. Meditate or do yoga
  17. Think about happy memories
  18. Make a list of goals
  19. Listen to Music
  20. Perform a random act of kindness
  21. Make a list of things you are grateful for
  22. Exercise
  23. Talk to friends
  24. Talk to staff