ThinkabouthappymemoriesPut apuzzletogetherDeepbreathingSingDo acrosswordpuzzleListentoMusicMake alist ofgoalsTalk tofriendsWatchamovieWrite inajournalTalk tostaffGo fora walkPerform arandomact ofkindnessEathealthyfoodsUse astressballMeditateor doyogaCleansomethingCountto 10Coloror drawExerciseTakea NapMake a listof thingsyou aregrateful forDanceReada bookThinkabouthappymemoriesPut apuzzletogetherDeepbreathingSingDo acrosswordpuzzleListentoMusicMake alist ofgoalsTalk tofriendsWatchamovieWrite inajournalTalk tostaffGo fora walkPerform arandomact ofkindnessEathealthyfoodsUse astressballMeditateor doyogaCleansomethingCountto 10Coloror drawExerciseTakea NapMake a listof thingsyou aregrateful forDanceReada book

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Put a puzzle together
  3. Deep breathing
  4. Sing
  5. Do a crossword puzzle
  6. Listen to Music
  7. Make a list of goals
  8. Talk to friends
  9. Watch a movie
  10. Write in a journal
  11. Talk to staff
  12. Go for a walk
  13. Perform a random act of kindness
  14. Eat healthy foods
  15. Use a stress ball
  16. Meditate or do yoga
  17. Clean something
  18. Count to 10
  19. Color or draw
  20. Exercise
  21. Take a Nap
  22. Make a list of things you are grateful for
  23. Dance
  24. Read a book