ArtsandcraftsJournalTrysomethingnewTake ashower/bathSpendtimewithfriendsPlay agameDrawingWatchamovieCallsponsor/supportListentomusicTake atimeoutEat asnack/mealReadPrayer/mediate/spiritualSpendtimewith familyGo to ameetingTakeawalkGoOutsideHelp aFriendWatchT.V.ExerciseCookThinkabouthappymemoriesDeepbreathingArtsandcraftsJournalTrysomethingnewTake ashower/bathSpendtimewithfriendsPlay agameDrawingWatchamovieCallsponsor/supportListentomusicTake atimeoutEat asnack/mealReadPrayer/mediate/spiritualSpendtimewith familyGo to ameetingTakeawalkGoOutsideHelp aFriendWatchT.V.ExerciseCookThinkabouthappymemoriesDeepbreathing

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. Journal
  3. Try something new
  4. Take a shower/ bath
  5. Spend time with friends
  6. Play a game
  7. Drawing
  8. Watch a movie
  9. Call sponsor/ support
  10. Listen to music
  11. Take a time out
  12. Eat a snack/meal
  13. Read
  14. Prayer/ mediate/ spiritual
  15. Spend time with family
  16. Go to a meeting
  17. Take a walk
  18. Go Outside
  19. Help a Friend
  20. Watch T.V.
  21. Exercise
  22. Cook
  23. Think about happy memories
  24. Deep breathing