Spendtimewith familyHelp aFriendSpendtimewithfriendsDrawingTakeawalkListentomusicGo to ameetingCallsponsor/supportPlay agameDeepbreathingTake ashower/bathWatchT.V.JournalReadTake atimeoutExerciseThinkabouthappymemoriesCookTrysomethingnewEat asnack/mealPrayer/mediate/spiritualWatchamovieArtsandcraftsGoOutsideSpendtimewith familyHelp aFriendSpendtimewithfriendsDrawingTakeawalkListentomusicGo to ameetingCallsponsor/supportPlay agameDeepbreathingTake ashower/bathWatchT.V.JournalReadTake atimeoutExerciseThinkabouthappymemoriesCookTrysomethingnewEat asnack/mealPrayer/mediate/spiritualWatchamovieArtsandcraftsGoOutside

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Help a Friend
  3. Spend time with friends
  4. Drawing
  5. Take a walk
  6. Listen to music
  7. Go to a meeting
  8. Call sponsor/ support
  9. Play a game
  10. Deep breathing
  11. Take a shower/ bath
  12. Watch T.V.
  13. Journal
  14. Read
  15. Take a time out
  16. Exercise
  17. Think about happy memories
  18. Cook
  19. Try something new
  20. Eat a snack/meal
  21. Prayer/ mediate/ spiritual
  22. Watch a movie
  23. Arts and crafts
  24. Go Outside