TrysomethingnewEat asnack/mealThinkabouthappymemoriesDrawingGoOutsideExerciseReadWatchT.V.SpendtimewithfriendsListentomusicTake atimeoutTakeawalkGo to ameetingTake ashower/bathArtsandcraftsDeepbreathingJournalHelp aFriendCookCallsponsor/supportPlay agameWatchamoviePrayer/mediate/spiritualSpendtimewith familyTrysomethingnewEat asnack/mealThinkabouthappymemoriesDrawingGoOutsideExerciseReadWatchT.V.SpendtimewithfriendsListentomusicTake atimeoutTakeawalkGo to ameetingTake ashower/bathArtsandcraftsDeepbreathingJournalHelp aFriendCookCallsponsor/supportPlay agameWatchamoviePrayer/mediate/spiritualSpendtimewith family

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Eat a snack/meal
  3. Think about happy memories
  4. Drawing
  5. Go Outside
  6. Exercise
  7. Read
  8. Watch T.V.
  9. Spend time with friends
  10. Listen to music
  11. Take a time out
  12. Take a walk
  13. Go to a meeting
  14. Take a shower/ bath
  15. Arts and crafts
  16. Deep breathing
  17. Journal
  18. Help a Friend
  19. Cook
  20. Call sponsor/ support
  21. Play a game
  22. Watch a movie
  23. Prayer/ mediate/ spiritual
  24. Spend time with family