DeepbreathingPlay agameSpendtimewithfriendsTake ashower/bathDrawingTake atimeoutTrysomethingnewGo to ameetingWatchT.V.Prayer/mediate/spiritualTakeawalkCookGoOutsideHelp aFriendReadCallsponsor/supportJournalListentomusicSpendtimewith familyEat asnack/mealWatchamovieArtsandcraftsThinkabouthappymemoriesExerciseDeepbreathingPlay agameSpendtimewithfriendsTake ashower/bathDrawingTake atimeoutTrysomethingnewGo to ameetingWatchT.V.Prayer/mediate/spiritualTakeawalkCookGoOutsideHelp aFriendReadCallsponsor/supportJournalListentomusicSpendtimewith familyEat asnack/mealWatchamovieArtsandcraftsThinkabouthappymemoriesExercise

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Play a game
  3. Spend time with friends
  4. Take a shower/ bath
  5. Drawing
  6. Take a time out
  7. Try something new
  8. Go to a meeting
  9. Watch T.V.
  10. Prayer/ mediate/ spiritual
  11. Take a walk
  12. Cook
  13. Go Outside
  14. Help a Friend
  15. Read
  16. Call sponsor/ support
  17. Journal
  18. Listen to music
  19. Spend time with family
  20. Eat a snack/meal
  21. Watch a movie
  22. Arts and crafts
  23. Think about happy memories
  24. Exercise