DeepbreathingReadExerciseEat asnack/mealJournalTake ashower/bathWatchamovieGoOutsideThinkabouthappymemoriesHelp aFriendDrawingTakeawalkGo to ameetingCallsponsor/supportPlay agameWatchT.V.Prayer/mediate/spiritualTrysomethingnewSpendtimewithfriendsArtsandcraftsCookListentomusicTake atimeoutSpendtimewith familyDeepbreathingReadExerciseEat asnack/mealJournalTake ashower/bathWatchamovieGoOutsideThinkabouthappymemoriesHelp aFriendDrawingTakeawalkGo to ameetingCallsponsor/supportPlay agameWatchT.V.Prayer/mediate/spiritualTrysomethingnewSpendtimewithfriendsArtsandcraftsCookListentomusicTake atimeoutSpendtimewith family

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. Read
  3. Exercise
  4. Eat a snack/meal
  5. Journal
  6. Take a shower/ bath
  7. Watch a movie
  8. Go Outside
  9. Think about happy memories
  10. Help a Friend
  11. Drawing
  12. Take a walk
  13. Go to a meeting
  14. Call sponsor/ support
  15. Play a game
  16. Watch T.V.
  17. Prayer/ mediate/ spiritual
  18. Try something new
  19. Spend time with friends
  20. Arts and crafts
  21. Cook
  22. Listen to music
  23. Take a time out
  24. Spend time with family