SpendtimewithfriendsSpendtimewith familyExerciseGo to ameetingPlay agameTake atimeoutThinkabouthappymemoriesDeepbreathingPrayer/mediate/spiritualTake ashower/bathJournalTrysomethingnewHelp aFriendArtsandcraftsDrawingWatchamovieTakeawalkCallsponsor/supportWatchT.V.GoOutsideListentomusicEat asnack/mealCookReadSpendtimewithfriendsSpendtimewith familyExerciseGo to ameetingPlay agameTake atimeoutThinkabouthappymemoriesDeepbreathingPrayer/mediate/spiritualTake ashower/bathJournalTrysomethingnewHelp aFriendArtsandcraftsDrawingWatchamovieTakeawalkCallsponsor/supportWatchT.V.GoOutsideListentomusicEat asnack/mealCookRead

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Spend time with family
  3. Exercise
  4. Go to a meeting
  5. Play a game
  6. Take a time out
  7. Think about happy memories
  8. Deep breathing
  9. Prayer/ mediate/ spiritual
  10. Take a shower/ bath
  11. Journal
  12. Try something new
  13. Help a Friend
  14. Arts and crafts
  15. Drawing
  16. Watch a movie
  17. Take a walk
  18. Call sponsor/ support
  19. Watch T.V.
  20. Go Outside
  21. Listen to music
  22. Eat a snack/meal
  23. Cook
  24. Read