DeepbreathingHelp aFriendTake ashower/bathExerciseArtsandcraftsSpendtimewithfriendsReadSpendtimewith familyDrawingWatchT.V.Prayer/mediate/spiritualWatchamovieTake atimeoutThinkabouthappymemoriesTakeawalkPlay agameJournalCallsponsor/supportEat asnack/mealListentomusicTrysomethingnewGo to ameetingCookGoOutsideDeepbreathingHelp aFriendTake ashower/bathExerciseArtsandcraftsSpendtimewithfriendsReadSpendtimewith familyDrawingWatchT.V.Prayer/mediate/spiritualWatchamovieTake atimeoutThinkabouthappymemoriesTakeawalkPlay agameJournalCallsponsor/supportEat asnack/mealListentomusicTrysomethingnewGo to ameetingCookGoOutside

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. Help a Friend
  3. Take a shower/ bath
  4. Exercise
  5. Arts and crafts
  6. Spend time with friends
  7. Read
  8. Spend time with family
  9. Drawing
  10. Watch T.V.
  11. Prayer/ mediate/ spiritual
  12. Watch a movie
  13. Take a time out
  14. Think about happy memories
  15. Take a walk
  16. Play a game
  17. Journal
  18. Call sponsor/ support
  19. Eat a snack/meal
  20. Listen to music
  21. Try something new
  22. Go to a meeting
  23. Cook
  24. Go Outside