ThinkabouthappymemoriesDrawingDeepbreathingArtsandcraftsGoOutsideTake atimeoutJournalExerciseTake ashower/bathSpendtimewithfriendsWatchT.V.ListentomusicSpendtimewith familyTrysomethingnewHelp aFriendPlay agameWatchamovieGo to ameetingCookEat asnack/mealTakeawalkCallsponsor/supportPrayer/mediate/spiritualReadThinkabouthappymemoriesDrawingDeepbreathingArtsandcraftsGoOutsideTake atimeoutJournalExerciseTake ashower/bathSpendtimewithfriendsWatchT.V.ListentomusicSpendtimewith familyTrysomethingnewHelp aFriendPlay agameWatchamovieGo to ameetingCookEat asnack/mealTakeawalkCallsponsor/supportPrayer/mediate/spiritualRead

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about happy memories
  2. Drawing
  3. Deep breathing
  4. Arts and crafts
  5. Go Outside
  6. Take a time out
  7. Journal
  8. Exercise
  9. Take a shower/ bath
  10. Spend time with friends
  11. Watch T.V.
  12. Listen to music
  13. Spend time with family
  14. Try something new
  15. Help a Friend
  16. Play a game
  17. Watch a movie
  18. Go to a meeting
  19. Cook
  20. Eat a snack/meal
  21. Take a walk
  22. Call sponsor/ support
  23. Prayer/ mediate/ spiritual
  24. Read