GoOutsideTakeawalkPrayer/mediate/spiritualTake atimeoutSpendtimewithfriendsWatchT.V.DeepbreathingWatchamovieCallsponsor/supportTrysomethingnewEat asnack/mealArtsandcraftsHelp aFriendListentomusicPlay agameDrawingTake ashower/bathCookJournalReadExerciseGo to ameetingSpendtimewith familyThinkabouthappymemoriesGoOutsideTakeawalkPrayer/mediate/spiritualTake atimeoutSpendtimewithfriendsWatchT.V.DeepbreathingWatchamovieCallsponsor/supportTrysomethingnewEat asnack/mealArtsandcraftsHelp aFriendListentomusicPlay agameDrawingTake ashower/bathCookJournalReadExerciseGo to ameetingSpendtimewith familyThinkabouthappymemories

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Take a walk
  3. Prayer/ mediate/ spiritual
  4. Take a time out
  5. Spend time with friends
  6. Watch T.V.
  7. Deep breathing
  8. Watch a movie
  9. Call sponsor/ support
  10. Try something new
  11. Eat a snack/meal
  12. Arts and crafts
  13. Help a Friend
  14. Listen to music
  15. Play a game
  16. Drawing
  17. Take a shower/ bath
  18. Cook
  19. Journal
  20. Read
  21. Exercise
  22. Go to a meeting
  23. Spend time with family
  24. Think about happy memories