Spendtimewith familySpendtimewithfriendsEat asnack/mealReadHelp aFriendTrysomethingnewTakeawalkTake ashower/bathWatchT.V.ArtsandcraftsDeepbreathingGoOutsideThinkabouthappymemoriesDrawingCookJournalExerciseWatchamovieGo to ameetingCallsponsor/supportPrayer/mediate/spiritualTake atimeoutListentomusicPlay agameSpendtimewith familySpendtimewithfriendsEat asnack/mealReadHelp aFriendTrysomethingnewTakeawalkTake ashower/bathWatchT.V.ArtsandcraftsDeepbreathingGoOutsideThinkabouthappymemoriesDrawingCookJournalExerciseWatchamovieGo to ameetingCallsponsor/supportPrayer/mediate/spiritualTake atimeoutListentomusicPlay agame

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Spend time with friends
  3. Eat a snack/meal
  4. Read
  5. Help a Friend
  6. Try something new
  7. Take a walk
  8. Take a shower/ bath
  9. Watch T.V.
  10. Arts and crafts
  11. Deep breathing
  12. Go Outside
  13. Think about happy memories
  14. Drawing
  15. Cook
  16. Journal
  17. Exercise
  18. Watch a movie
  19. Go to a meeting
  20. Call sponsor/ support
  21. Prayer/ mediate/ spiritual
  22. Take a time out
  23. Listen to music
  24. Play a game