Callsponsor/supportTake atimeoutWatchT.V.CookJournalHelp aFriendSpendtimewithfriendsTake ashower/bathReadTrysomethingnewDrawingThinkabouthappymemoriesTakeawalkExercisePlay agameGo to ameetingSpendtimewith familyDeepbreathingEat asnack/mealGoOutsideWatchamoviePrayer/mediate/spiritualArtsandcraftsListentomusicCallsponsor/supportTake atimeoutWatchT.V.CookJournalHelp aFriendSpendtimewithfriendsTake ashower/bathReadTrysomethingnewDrawingThinkabouthappymemoriesTakeawalkExercisePlay agameGo to ameetingSpendtimewith familyDeepbreathingEat asnack/mealGoOutsideWatchamoviePrayer/mediate/spiritualArtsandcraftsListentomusic

Relapse Prevention Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call sponsor/ support
  2. Take a time out
  3. Watch T.V.
  4. Cook
  5. Journal
  6. Help a Friend
  7. Spend time with friends
  8. Take a shower/ bath
  9. Read
  10. Try something new
  11. Drawing
  12. Think about happy memories
  13. Take a walk
  14. Exercise
  15. Play a game
  16. Go to a meeting
  17. Spend time with family
  18. Deep breathing
  19. Eat a snack/meal
  20. Go Outside
  21. Watch a movie
  22. Prayer/ mediate/ spiritual
  23. Arts and crafts
  24. Listen to music