Workyourway upOnce agoal isachieved,check it off!MakegoalsrealisticWrite downsmall stepsto achieveyour goalPut intowriting a planto reach yourgoalTakes 3500calories togain apoundMake longterm goalsDon't setyourselfup forfailureReevaluateyour goalsBe awareof whatyou put inyour bodyMove onto thenext goalMakeshort termgoalsThe goalis tosucceedFind easyways tocut outcaloriesA cleanslateBuddyup!Cut 100calories aday can = 10lb loss peryearIt takesplanningand timeMakegoalsattainablePlanaheadMakeit funWhat willyou do withyour cleanslate?MakesmallchangesImprovethisyearWorkyourway upOnce agoal isachieved,check it off!MakegoalsrealisticWrite downsmall stepsto achieveyour goalPut intowriting a planto reach yourgoalTakes 3500calories togain apoundMake longterm goalsDon't setyourselfup forfailureReevaluateyour goalsBe awareof whatyou put inyour bodyMove onto thenext goalMakeshort termgoalsThe goalis tosucceedFind easyways tocut outcaloriesA cleanslateBuddyup!Cut 100calories aday can = 10lb loss peryearIt takesplanningand timeMakegoalsattainablePlanaheadMakeit funWhat willyou do withyour cleanslate?MakesmallchangesImprovethisyear

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work your way up
  2. Once a goal is achieved, check it off!
  3. Make goals realistic
  4. Write down small steps to achieve your goal
  5. Put into writing a plan to reach your goal
  6. Takes 3500 calories to gain a pound
  7. Make long term goals
  8. Don't set yourself up for failure
  9. Reevaluate your goals
  10. Be aware of what you put in your body
  11. Move on to the next goal
  12. Make short term goals
  13. The goal is to succeed
  14. Find easy ways to cut out calories
  15. A clean slate
  16. Buddy up!
  17. Cut 100 calories a day can = 10 lb loss per year
  18. It takes planning and time
  19. Make goals attainable
  20. Plan ahead
  21. Make it fun
  22. What will you do with your clean slate?
  23. Make small changes
  24. Improve this year