PlanaheadPut intowriting a planto reach yourgoalFind easyways tocut outcaloriesMakegoalsrealisticDon't setyourselfup forfailureMakeshort termgoalsImprovethisyearWorkyourway upIt takesplanningand timeMakeit funTakes 3500calories togain apoundCut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalWhat willyou do withyour cleanslate?Move onto thenext goalA cleanslateMakegoalsattainableOnce agoal isachieved,check it off!Buddyup!MakesmallchangesBe awareof whatyou put inyour bodyReevaluateyour goalsMake longterm goalsThe goalis tosucceedPlanaheadPut intowriting a planto reach yourgoalFind easyways tocut outcaloriesMakegoalsrealisticDon't setyourselfup forfailureMakeshort termgoalsImprovethisyearWorkyourway upIt takesplanningand timeMakeit funTakes 3500calories togain apoundCut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalWhat willyou do withyour cleanslate?Move onto thenext goalA cleanslateMakegoalsattainableOnce agoal isachieved,check it off!Buddyup!MakesmallchangesBe awareof whatyou put inyour bodyReevaluateyour goalsMake longterm goalsThe goalis tosucceed

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead
  2. Put into writing a plan to reach your goal
  3. Find easy ways to cut out calories
  4. Make goals realistic
  5. Don't set yourself up for failure
  6. Make short term goals
  7. Improve this year
  8. Work your way up
  9. It takes planning and time
  10. Make it fun
  11. Takes 3500 calories to gain a pound
  12. Cut 100 calories a day can = 10 lb loss per year
  13. Write down small steps to achieve your goal
  14. What will you do with your clean slate?
  15. Move on to the next goal
  16. A clean slate
  17. Make goals attainable
  18. Once a goal is achieved, check it off!
  19. Buddy up!
  20. Make small changes
  21. Be aware of what you put in your body
  22. Reevaluate your goals
  23. Make long term goals
  24. The goal is to succeed