Buddyup!MakegoalsrealisticMakesmallchangesWhat willyou do withyour cleanslate?PlanaheadThe goalis tosucceedPut intowriting a planto reach yourgoalMakegoalsattainableMakeit funCut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalFind easyways tocut outcaloriesIt takesplanningand timeWorkyourway upBe awareof whatyou put inyour bodyMakeshort termgoalsDon't setyourselfup forfailureMove onto thenext goalA cleanslateMake longterm goalsOnce agoal isachieved,check it off!Reevaluateyour goalsTakes 3500calories togain apoundImprovethisyearBuddyup!MakegoalsrealisticMakesmallchangesWhat willyou do withyour cleanslate?PlanaheadThe goalis tosucceedPut intowriting a planto reach yourgoalMakegoalsattainableMakeit funCut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalFind easyways tocut outcaloriesIt takesplanningand timeWorkyourway upBe awareof whatyou put inyour bodyMakeshort termgoalsDon't setyourselfup forfailureMove onto thenext goalA cleanslateMake longterm goalsOnce agoal isachieved,check it off!Reevaluateyour goalsTakes 3500calories togain apoundImprovethisyear

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buddy up!
  2. Make goals realistic
  3. Make small changes
  4. What will you do with your clean slate?
  5. Plan ahead
  6. The goal is to succeed
  7. Put into writing a plan to reach your goal
  8. Make goals attainable
  9. Make it fun
  10. Cut 100 calories a day can = 10 lb loss per year
  11. Write down small steps to achieve your goal
  12. Find easy ways to cut out calories
  13. It takes planning and time
  14. Work your way up
  15. Be aware of what you put in your body
  16. Make short term goals
  17. Don't set yourself up for failure
  18. Move on to the next goal
  19. A clean slate
  20. Make long term goals
  21. Once a goal is achieved, check it off!
  22. Reevaluate your goals
  23. Takes 3500 calories to gain a pound
  24. Improve this year