Write downsmall stepsto achieveyour goalCut 100calories aday can = 10lb loss peryearA cleanslateMakegoalsattainableIt takesplanningand timeDon't setyourselfup forfailureMakegoalsrealisticMove onto thenext goalBe awareof whatyou put inyour bodyMakeshort termgoalsPlanaheadOnce agoal isachieved,check it off!Takes 3500calories togain apoundMakesmallchangesThe goalis tosucceedReevaluateyour goalsWorkyourway upPut intowriting a planto reach yourgoalMake longterm goalsFind easyways tocut outcaloriesMakeit funBuddyup!What willyou do withyour cleanslate?ImprovethisyearWrite downsmall stepsto achieveyour goalCut 100calories aday can = 10lb loss peryearA cleanslateMakegoalsattainableIt takesplanningand timeDon't setyourselfup forfailureMakegoalsrealisticMove onto thenext goalBe awareof whatyou put inyour bodyMakeshort termgoalsPlanaheadOnce agoal isachieved,check it off!Takes 3500calories togain apoundMakesmallchangesThe goalis tosucceedReevaluateyour goalsWorkyourway upPut intowriting a planto reach yourgoalMake longterm goalsFind easyways tocut outcaloriesMakeit funBuddyup!What willyou do withyour cleanslate?Improvethisyear

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down small steps to achieve your goal
  2. Cut 100 calories a day can = 10 lb loss per year
  3. A clean slate
  4. Make goals attainable
  5. It takes planning and time
  6. Don't set yourself up for failure
  7. Make goals realistic
  8. Move on to the next goal
  9. Be aware of what you put in your body
  10. Make short term goals
  11. Plan ahead
  12. Once a goal is achieved, check it off!
  13. Takes 3500 calories to gain a pound
  14. Make small changes
  15. The goal is to succeed
  16. Reevaluate your goals
  17. Work your way up
  18. Put into writing a plan to reach your goal
  19. Make long term goals
  20. Find easy ways to cut out calories
  21. Make it fun
  22. Buddy up!
  23. What will you do with your clean slate?
  24. Improve this year