Make goals realistic What will you do with your clean slate? Move on to the next goal The goal is to succeed Improve this year Takes 3500 calories to gain a pound Don't set yourself up for failure Write down small steps to achieve your goal Plan ahead It takes planning and time Make goals attainable Make long term goals Make small changes Put into writing a plan to reach your goal Find easy ways to cut out calories Buddy up! Cut 100 calories a day can = 10 lb loss per year Work your way up Make it fun Be aware of what you put in your body Once a goal is achieved, check it off! Reevaluate your goals A clean slate Make short term goals Make goals realistic What will you do with your clean slate? Move on to the next goal The goal is to succeed Improve this year Takes 3500 calories to gain a pound Don't set yourself up for failure Write down small steps to achieve your goal Plan ahead It takes planning and time Make goals attainable Make long term goals Make small changes Put into writing a plan to reach your goal Find easy ways to cut out calories Buddy up! Cut 100 calories a day can = 10 lb loss per year Work your way up Make it fun Be aware of what you put in your body Once a goal is achieved, check it off! Reevaluate your goals A clean slate Make short term goals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make goals realistic
What will you do with your clean slate?
Move on to the next goal
The goal is to succeed
Improve this year
Takes 3500 calories to gain a pound
Don't set yourself up for failure
Write down small steps to achieve your goal
Plan ahead
It takes planning and time
Make goals attainable
Make long term goals
Make small changes
Put into writing a plan to reach your goal
Find easy ways to cut out calories
Buddy up!
Cut 100 calories a day can = 10 lb loss per year
Work your way up
Make it fun
Be aware of what you put in your body
Once a goal is achieved, check it off!
Reevaluate your goals
A clean slate
Make short term goals