It takesplanningand timeDon't setyourselfup forfailurePut intowriting a planto reach yourgoalReevaluateyour goalsBuddyup!Makeshort termgoalsMake longterm goalsMakesmallchangesMakegoalsrealisticWhat willyou do withyour cleanslate?Once agoal isachieved,check it off!PlanaheadA cleanslateFind easyways tocut outcaloriesWrite downsmall stepsto achieveyour goalWorkyourway upBe awareof whatyou put inyour bodyImprovethisyearMakegoalsattainableMove onto thenext goalTakes 3500calories togain apoundMakeit funCut 100calories aday can = 10lb loss peryearThe goalis tosucceedIt takesplanningand timeDon't setyourselfup forfailurePut intowriting a planto reach yourgoalReevaluateyour goalsBuddyup!Makeshort termgoalsMake longterm goalsMakesmallchangesMakegoalsrealisticWhat willyou do withyour cleanslate?Once agoal isachieved,check it off!PlanaheadA cleanslateFind easyways tocut outcaloriesWrite downsmall stepsto achieveyour goalWorkyourway upBe awareof whatyou put inyour bodyImprovethisyearMakegoalsattainableMove onto thenext goalTakes 3500calories togain apoundMakeit funCut 100calories aday can = 10lb loss peryearThe goalis tosucceed

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It takes planning and time
  2. Don't set yourself up for failure
  3. Put into writing a plan to reach your goal
  4. Reevaluate your goals
  5. Buddy up!
  6. Make short term goals
  7. Make long term goals
  8. Make small changes
  9. Make goals realistic
  10. What will you do with your clean slate?
  11. Once a goal is achieved, check it off!
  12. Plan ahead
  13. A clean slate
  14. Find easy ways to cut out calories
  15. Write down small steps to achieve your goal
  16. Work your way up
  17. Be aware of what you put in your body
  18. Improve this year
  19. Make goals attainable
  20. Move on to the next goal
  21. Takes 3500 calories to gain a pound
  22. Make it fun
  23. Cut 100 calories a day can = 10 lb loss per year
  24. The goal is to succeed