Buddyup!PlanaheadMakeshort termgoalsMove onto thenext goalMakeit funBe awareof whatyou put inyour bodyWorkyourway upTakes 3500calories togain apoundImprovethisyearWhat willyou do withyour cleanslate?Once agoal isachieved,check it off!A cleanslateIt takesplanningand timeMakegoalsrealisticMakegoalsattainablePut intowriting a planto reach yourgoalCut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalDon't setyourselfup forfailureFind easyways tocut outcaloriesMakesmallchangesReevaluateyour goalsThe goalis tosucceedMake longterm goalsBuddyup!PlanaheadMakeshort termgoalsMove onto thenext goalMakeit funBe awareof whatyou put inyour bodyWorkyourway upTakes 3500calories togain apoundImprovethisyearWhat willyou do withyour cleanslate?Once agoal isachieved,check it off!A cleanslateIt takesplanningand timeMakegoalsrealisticMakegoalsattainablePut intowriting a planto reach yourgoalCut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalDon't setyourselfup forfailureFind easyways tocut outcaloriesMakesmallchangesReevaluateyour goalsThe goalis tosucceedMake longterm goals

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Buddy up!
  2. Plan ahead
  3. Make short term goals
  4. Move on to the next goal
  5. Make it fun
  6. Be aware of what you put in your body
  7. Work your way up
  8. Takes 3500 calories to gain a pound
  9. Improve this year
  10. What will you do with your clean slate?
  11. Once a goal is achieved, check it off!
  12. A clean slate
  13. It takes planning and time
  14. Make goals realistic
  15. Make goals attainable
  16. Put into writing a plan to reach your goal
  17. Cut 100 calories a day can = 10 lb loss per year
  18. Write down small steps to achieve your goal
  19. Don't set yourself up for failure
  20. Find easy ways to cut out calories
  21. Make small changes
  22. Reevaluate your goals
  23. The goal is to succeed
  24. Make long term goals