Reevaluateyour goalsMakegoalsrealisticWrite downsmall stepsto achieveyour goalMakeshort termgoalsMove onto thenext goalOnce agoal isachieved,check it off!MakegoalsattainableWhat willyou do withyour cleanslate?Make longterm goalsMakesmallchangesIt takesplanningand timeCut 100calories aday can = 10lb loss peryearTakes 3500calories togain apoundPut intowriting a planto reach yourgoalWorkyourway upDon't setyourselfup forfailureBuddyup!The goalis tosucceedImprovethisyearFind easyways tocut outcaloriesMakeit funBe awareof whatyou put inyour bodyPlanaheadA cleanslateReevaluateyour goalsMakegoalsrealisticWrite downsmall stepsto achieveyour goalMakeshort termgoalsMove onto thenext goalOnce agoal isachieved,check it off!MakegoalsattainableWhat willyou do withyour cleanslate?Make longterm goalsMakesmallchangesIt takesplanningand timeCut 100calories aday can = 10lb loss peryearTakes 3500calories togain apoundPut intowriting a planto reach yourgoalWorkyourway upDon't setyourselfup forfailureBuddyup!The goalis tosucceedImprovethisyearFind easyways tocut outcaloriesMakeit funBe awareof whatyou put inyour bodyPlanaheadA cleanslate

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reevaluate your goals
  2. Make goals realistic
  3. Write down small steps to achieve your goal
  4. Make short term goals
  5. Move on to the next goal
  6. Once a goal is achieved, check it off!
  7. Make goals attainable
  8. What will you do with your clean slate?
  9. Make long term goals
  10. Make small changes
  11. It takes planning and time
  12. Cut 100 calories a day can = 10 lb loss per year
  13. Takes 3500 calories to gain a pound
  14. Put into writing a plan to reach your goal
  15. Work your way up
  16. Don't set yourself up for failure
  17. Buddy up!
  18. The goal is to succeed
  19. Improve this year
  20. Find easy ways to cut out calories
  21. Make it fun
  22. Be aware of what you put in your body
  23. Plan ahead
  24. A clean slate