What willyou do withyour cleanslate?Workyourway upTakes 3500calories togain apoundWrite downsmall stepsto achieveyour goalMakeshort termgoalsPut intowriting a planto reach yourgoalCut 100calories aday can = 10lb loss peryearIt takesplanningand timeBe awareof whatyou put inyour bodyMakegoalsattainableA cleanslatePlanaheadReevaluateyour goalsFind easyways tocut outcaloriesThe goalis tosucceedMake longterm goalsMove onto thenext goalOnce agoal isachieved,check it off!Buddyup!MakegoalsrealisticMakeit funImprovethisyearMakesmallchangesDon't setyourselfup forfailureWhat willyou do withyour cleanslate?Workyourway upTakes 3500calories togain apoundWrite downsmall stepsto achieveyour goalMakeshort termgoalsPut intowriting a planto reach yourgoalCut 100calories aday can = 10lb loss peryearIt takesplanningand timeBe awareof whatyou put inyour bodyMakegoalsattainableA cleanslatePlanaheadReevaluateyour goalsFind easyways tocut outcaloriesThe goalis tosucceedMake longterm goalsMove onto thenext goalOnce agoal isachieved,check it off!Buddyup!MakegoalsrealisticMakeit funImprovethisyearMakesmallchangesDon't setyourselfup forfailure

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What will you do with your clean slate?
  2. Work your way up
  3. Takes 3500 calories to gain a pound
  4. Write down small steps to achieve your goal
  5. Make short term goals
  6. Put into writing a plan to reach your goal
  7. Cut 100 calories a day can = 10 lb loss per year
  8. It takes planning and time
  9. Be aware of what you put in your body
  10. Make goals attainable
  11. A clean slate
  12. Plan ahead
  13. Reevaluate your goals
  14. Find easy ways to cut out calories
  15. The goal is to succeed
  16. Make long term goals
  17. Move on to the next goal
  18. Once a goal is achieved, check it off!
  19. Buddy up!
  20. Make goals realistic
  21. Make it fun
  22. Improve this year
  23. Make small changes
  24. Don't set yourself up for failure