Don't setyourselfup forfailureA cleanslateMakegoalsattainableBe awareof whatyou put inyour bodyBuddyup!PlanaheadFind easyways tocut outcaloriesMakeshort termgoalsWorkyourway upIt takesplanningand timeWhat willyou do withyour cleanslate?Move onto thenext goalImprovethisyearMakegoalsrealisticReevaluateyour goalsTakes 3500calories togain apoundThe goalis tosucceedOnce agoal isachieved,check it off!Put intowriting a planto reach yourgoalWrite downsmall stepsto achieveyour goalCut 100calories aday can = 10lb loss peryearMakeit funMake longterm goalsMakesmallchangesDon't setyourselfup forfailureA cleanslateMakegoalsattainableBe awareof whatyou put inyour bodyBuddyup!PlanaheadFind easyways tocut outcaloriesMakeshort termgoalsWorkyourway upIt takesplanningand timeWhat willyou do withyour cleanslate?Move onto thenext goalImprovethisyearMakegoalsrealisticReevaluateyour goalsTakes 3500calories togain apoundThe goalis tosucceedOnce agoal isachieved,check it off!Put intowriting a planto reach yourgoalWrite downsmall stepsto achieveyour goalCut 100calories aday can = 10lb loss peryearMakeit funMake longterm goalsMakesmallchanges

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't set yourself up for failure
  2. A clean slate
  3. Make goals attainable
  4. Be aware of what you put in your body
  5. Buddy up!
  6. Plan ahead
  7. Find easy ways to cut out calories
  8. Make short term goals
  9. Work your way up
  10. It takes planning and time
  11. What will you do with your clean slate?
  12. Move on to the next goal
  13. Improve this year
  14. Make goals realistic
  15. Reevaluate your goals
  16. Takes 3500 calories to gain a pound
  17. The goal is to succeed
  18. Once a goal is achieved, check it off!
  19. Put into writing a plan to reach your goal
  20. Write down small steps to achieve your goal
  21. Cut 100 calories a day can = 10 lb loss per year
  22. Make it fun
  23. Make long term goals
  24. Make small changes