A cleanslateCut 100calories aday can = 10lb loss peryearMake longterm goalsMakeshort termgoalsPut intowriting a planto reach yourgoalIt takesplanningand timeMove onto thenext goalDon't setyourselfup forfailureTakes 3500calories togain apoundWorkyourway upWrite downsmall stepsto achieveyour goalReevaluateyour goalsMakesmallchangesFind easyways tocut outcaloriesImprovethisyearWhat willyou do withyour cleanslate?MakegoalsattainablePlanaheadMakegoalsrealisticThe goalis tosucceedBuddyup!Once agoal isachieved,check it off!Makeit funBe awareof whatyou put inyour bodyA cleanslateCut 100calories aday can = 10lb loss peryearMake longterm goalsMakeshort termgoalsPut intowriting a planto reach yourgoalIt takesplanningand timeMove onto thenext goalDon't setyourselfup forfailureTakes 3500calories togain apoundWorkyourway upWrite downsmall stepsto achieveyour goalReevaluateyour goalsMakesmallchangesFind easyways tocut outcaloriesImprovethisyearWhat willyou do withyour cleanslate?MakegoalsattainablePlanaheadMakegoalsrealisticThe goalis tosucceedBuddyup!Once agoal isachieved,check it off!Makeit funBe awareof whatyou put inyour body

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. A clean slate
  2. Cut 100 calories a day can = 10 lb loss per year
  3. Make long term goals
  4. Make short term goals
  5. Put into writing a plan to reach your goal
  6. It takes planning and time
  7. Move on to the next goal
  8. Don't set yourself up for failure
  9. Takes 3500 calories to gain a pound
  10. Work your way up
  11. Write down small steps to achieve your goal
  12. Reevaluate your goals
  13. Make small changes
  14. Find easy ways to cut out calories
  15. Improve this year
  16. What will you do with your clean slate?
  17. Make goals attainable
  18. Plan ahead
  19. Make goals realistic
  20. The goal is to succeed
  21. Buddy up!
  22. Once a goal is achieved, check it off!
  23. Make it fun
  24. Be aware of what you put in your body