Makeit funWhat willyou do withyour cleanslate?Cut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalTakes 3500calories togain apoundBuddyup!Reevaluateyour goalsDon't setyourselfup forfailureFind easyways tocut outcaloriesPlanaheadMove onto thenext goalWorkyourway upMake longterm goalsOnce agoal isachieved,check it off!Be awareof whatyou put inyour bodyThe goalis tosucceedImprovethisyearPut intowriting a planto reach yourgoalIt takesplanningand timeMakesmallchangesMakegoalsattainableA cleanslateMakegoalsrealisticMakeshort termgoalsMakeit funWhat willyou do withyour cleanslate?Cut 100calories aday can = 10lb loss peryearWrite downsmall stepsto achieveyour goalTakes 3500calories togain apoundBuddyup!Reevaluateyour goalsDon't setyourselfup forfailureFind easyways tocut outcaloriesPlanaheadMove onto thenext goalWorkyourway upMake longterm goalsOnce agoal isachieved,check it off!Be awareof whatyou put inyour bodyThe goalis tosucceedImprovethisyearPut intowriting a planto reach yourgoalIt takesplanningand timeMakesmallchangesMakegoalsattainableA cleanslateMakegoalsrealisticMakeshort termgoals

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make it fun
  2. What will you do with your clean slate?
  3. Cut 100 calories a day can = 10 lb loss per year
  4. Write down small steps to achieve your goal
  5. Takes 3500 calories to gain a pound
  6. Buddy up!
  7. Reevaluate your goals
  8. Don't set yourself up for failure
  9. Find easy ways to cut out calories
  10. Plan ahead
  11. Move on to the next goal
  12. Work your way up
  13. Make long term goals
  14. Once a goal is achieved, check it off!
  15. Be aware of what you put in your body
  16. The goal is to succeed
  17. Improve this year
  18. Put into writing a plan to reach your goal
  19. It takes planning and time
  20. Make small changes
  21. Make goals attainable
  22. A clean slate
  23. Make goals realistic
  24. Make short term goals