Don't set yourself up for failure Make goals realistic Move on to the next goal It takes planning and time Write down small steps to achieve your goal Make it fun Make small changes Make short term goals Find easy ways to cut out calories Improve this year Put into writing a plan to reach your goal A clean slate Reevaluate your goals Cut 100 calories a day can = 10 lb loss per year What will you do with your clean slate? Work your way up Plan ahead The goal is to succeed Once a goal is achieved, check it off! Be aware of what you put in your body Make goals attainable Takes 3500 calories to gain a pound Make long term goals Buddy up! Don't set yourself up for failure Make goals realistic Move on to the next goal It takes planning and time Write down small steps to achieve your goal Make it fun Make small changes Make short term goals Find easy ways to cut out calories Improve this year Put into writing a plan to reach your goal A clean slate Reevaluate your goals Cut 100 calories a day can = 10 lb loss per year What will you do with your clean slate? Work your way up Plan ahead The goal is to succeed Once a goal is achieved, check it off! Be aware of what you put in your body Make goals attainable Takes 3500 calories to gain a pound Make long term goals Buddy up!
(Print)
Don't set yourself up for failure
Make goals realistic
Move on to the next goal
It takes planning and time
Write down small steps to achieve your goal
Make it fun
Make small changes
Make short term goals
Find easy ways to cut out calories
Improve this year
Put into writing a plan to reach your goal
A clean slate
Reevaluate your goals
Cut 100 calories a day can = 10 lb loss per year
What will you do with your clean slate?
Work your way up
Plan ahead
The goal is to succeed
Once a goal is achieved, check it off!
Be aware of what you put in your body
Make goals attainable
Takes 3500 calories to gain a pound
Make long term goals
Buddy up!
