MakegoalsrealisticWhat willyou do withyour cleanslate?Move onto thenext goalThe goalis tosucceedImprovethisyearTakes 3500calories togain apoundDon't setyourselfup forfailureWrite downsmall stepsto achieveyour goalPlanaheadIt takesplanningand timeMakegoalsattainableMake longterm goalsMakesmallchangesPut intowriting a planto reach yourgoalFind easyways tocut outcaloriesBuddyup!Cut 100calories aday can = 10lb loss peryearWorkyourway upMakeit funBe awareof whatyou put inyour bodyOnce agoal isachieved,check it off!Reevaluateyour goalsA cleanslateMakeshort termgoalsMakegoalsrealisticWhat willyou do withyour cleanslate?Move onto thenext goalThe goalis tosucceedImprovethisyearTakes 3500calories togain apoundDon't setyourselfup forfailureWrite downsmall stepsto achieveyour goalPlanaheadIt takesplanningand timeMakegoalsattainableMake longterm goalsMakesmallchangesPut intowriting a planto reach yourgoalFind easyways tocut outcaloriesBuddyup!Cut 100calories aday can = 10lb loss peryearWorkyourway upMakeit funBe awareof whatyou put inyour bodyOnce agoal isachieved,check it off!Reevaluateyour goalsA cleanslateMakeshort termgoals

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make goals realistic
  2. What will you do with your clean slate?
  3. Move on to the next goal
  4. The goal is to succeed
  5. Improve this year
  6. Takes 3500 calories to gain a pound
  7. Don't set yourself up for failure
  8. Write down small steps to achieve your goal
  9. Plan ahead
  10. It takes planning and time
  11. Make goals attainable
  12. Make long term goals
  13. Make small changes
  14. Put into writing a plan to reach your goal
  15. Find easy ways to cut out calories
  16. Buddy up!
  17. Cut 100 calories a day can = 10 lb loss per year
  18. Work your way up
  19. Make it fun
  20. Be aware of what you put in your body
  21. Once a goal is achieved, check it off!
  22. Reevaluate your goals
  23. A clean slate
  24. Make short term goals