MakegoalsattainableMakeshort termgoalsIt takesplanningand timeBe awareof whatyou put inyour bodyFind easyways tocut outcaloriesOnce agoal isachieved,check it off!Buddyup!Reevaluateyour goalsMake longterm goalsImprovethisyearMove onto thenext goalWhat willyou do withyour cleanslate?Write downsmall stepsto achieveyour goalTakes 3500calories togain apoundThe goalis tosucceedA cleanslateMakesmallchangesPlanaheadMakeit funCut 100calories aday can = 10lb loss peryearWorkyourway upDon't setyourselfup forfailureMakegoalsrealisticPut intowriting a planto reach yourgoalMakegoalsattainableMakeshort termgoalsIt takesplanningand timeBe awareof whatyou put inyour bodyFind easyways tocut outcaloriesOnce agoal isachieved,check it off!Buddyup!Reevaluateyour goalsMake longterm goalsImprovethisyearMove onto thenext goalWhat willyou do withyour cleanslate?Write downsmall stepsto achieveyour goalTakes 3500calories togain apoundThe goalis tosucceedA cleanslateMakesmallchangesPlanaheadMakeit funCut 100calories aday can = 10lb loss peryearWorkyourway upDon't setyourselfup forfailureMakegoalsrealisticPut intowriting a planto reach yourgoal

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make goals attainable
  2. Make short term goals
  3. It takes planning and time
  4. Be aware of what you put in your body
  5. Find easy ways to cut out calories
  6. Once a goal is achieved, check it off!
  7. Buddy up!
  8. Reevaluate your goals
  9. Make long term goals
  10. Improve this year
  11. Move on to the next goal
  12. What will you do with your clean slate?
  13. Write down small steps to achieve your goal
  14. Takes 3500 calories to gain a pound
  15. The goal is to succeed
  16. A clean slate
  17. Make small changes
  18. Plan ahead
  19. Make it fun
  20. Cut 100 calories a day can = 10 lb loss per year
  21. Work your way up
  22. Don't set yourself up for failure
  23. Make goals realistic
  24. Put into writing a plan to reach your goal