Don't setyourselfup forfailureTakes 3500calories togain apoundMove onto thenext goalMakegoalsattainableBe awareof whatyou put inyour bodyCut 100calories aday can = 10lb loss peryearFind easyways tocut outcaloriesPlanaheadPut intowriting a planto reach yourgoalMake longterm goalsThe goalis tosucceedMakeshort termgoalsWorkyourway upMakeit funMakesmallchangesReevaluateyour goalsIt takesplanningand timeOnce agoal isachieved,check it off!A cleanslateWhat willyou do withyour cleanslate?Buddyup!ImprovethisyearMakegoalsrealisticWrite downsmall stepsto achieveyour goalDon't setyourselfup forfailureTakes 3500calories togain apoundMove onto thenext goalMakegoalsattainableBe awareof whatyou put inyour bodyCut 100calories aday can = 10lb loss peryearFind easyways tocut outcaloriesPlanaheadPut intowriting a planto reach yourgoalMake longterm goalsThe goalis tosucceedMakeshort termgoalsWorkyourway upMakeit funMakesmallchangesReevaluateyour goalsIt takesplanningand timeOnce agoal isachieved,check it off!A cleanslateWhat willyou do withyour cleanslate?Buddyup!ImprovethisyearMakegoalsrealisticWrite downsmall stepsto achieveyour goal

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't set yourself up for failure
  2. Takes 3500 calories to gain a pound
  3. Move on to the next goal
  4. Make goals attainable
  5. Be aware of what you put in your body
  6. Cut 100 calories a day can = 10 lb loss per year
  7. Find easy ways to cut out calories
  8. Plan ahead
  9. Put into writing a plan to reach your goal
  10. Make long term goals
  11. The goal is to succeed
  12. Make short term goals
  13. Work your way up
  14. Make it fun
  15. Make small changes
  16. Reevaluate your goals
  17. It takes planning and time
  18. Once a goal is achieved, check it off!
  19. A clean slate
  20. What will you do with your clean slate?
  21. Buddy up!
  22. Improve this year
  23. Make goals realistic
  24. Write down small steps to achieve your goal