Find easyways tocut outcaloriesPut intowriting a planto reach yourgoalMakesmallchangesImprovethisyearBuddyup!Make longterm goalsTakes 3500calories togain apoundWorkyourway upBe awareof whatyou put inyour bodyMakeshort termgoalsPlanaheadMove onto thenext goalIt takesplanningand timeReevaluateyour goalsWhat willyou do withyour cleanslate?Write downsmall stepsto achieveyour goalThe goalis tosucceedCut 100calories aday can = 10lb loss peryearOnce agoal isachieved,check it off!MakegoalsattainableMakegoalsrealisticMakeit funA cleanslateDon't setyourselfup forfailureFind easyways tocut outcaloriesPut intowriting a planto reach yourgoalMakesmallchangesImprovethisyearBuddyup!Make longterm goalsTakes 3500calories togain apoundWorkyourway upBe awareof whatyou put inyour bodyMakeshort termgoalsPlanaheadMove onto thenext goalIt takesplanningand timeReevaluateyour goalsWhat willyou do withyour cleanslate?Write downsmall stepsto achieveyour goalThe goalis tosucceedCut 100calories aday can = 10lb loss peryearOnce agoal isachieved,check it off!MakegoalsattainableMakegoalsrealisticMakeit funA cleanslateDon't setyourselfup forfailure

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find easy ways to cut out calories
  2. Put into writing a plan to reach your goal
  3. Make small changes
  4. Improve this year
  5. Buddy up!
  6. Make long term goals
  7. Takes 3500 calories to gain a pound
  8. Work your way up
  9. Be aware of what you put in your body
  10. Make short term goals
  11. Plan ahead
  12. Move on to the next goal
  13. It takes planning and time
  14. Reevaluate your goals
  15. What will you do with your clean slate?
  16. Write down small steps to achieve your goal
  17. The goal is to succeed
  18. Cut 100 calories a day can = 10 lb loss per year
  19. Once a goal is achieved, check it off!
  20. Make goals attainable
  21. Make goals realistic
  22. Make it fun
  23. A clean slate
  24. Don't set yourself up for failure