Write downsmall stepsto achieveyour goalBuddyup!Be awareof whatyou put inyour bodyCut 100calories aday can = 10lb loss peryearMake longterm goalsMakesmallchangesIt takesplanningand timeMakeit funPlanaheadReevaluateyour goalsA cleanslateMakegoalsattainableFind easyways tocut outcaloriesPut intowriting a planto reach yourgoalWorkyourway upMove onto thenext goalOnce agoal isachieved,check it off!MakegoalsrealisticThe goalis tosucceedMakeshort termgoalsWhat willyou do withyour cleanslate?ImprovethisyearDon't setyourselfup forfailureTakes 3500calories togain apoundWrite downsmall stepsto achieveyour goalBuddyup!Be awareof whatyou put inyour bodyCut 100calories aday can = 10lb loss peryearMake longterm goalsMakesmallchangesIt takesplanningand timeMakeit funPlanaheadReevaluateyour goalsA cleanslateMakegoalsattainableFind easyways tocut outcaloriesPut intowriting a planto reach yourgoalWorkyourway upMove onto thenext goalOnce agoal isachieved,check it off!MakegoalsrealisticThe goalis tosucceedMakeshort termgoalsWhat willyou do withyour cleanslate?ImprovethisyearDon't setyourselfup forfailureTakes 3500calories togain apound

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down small steps to achieve your goal
  2. Buddy up!
  3. Be aware of what you put in your body
  4. Cut 100 calories a day can = 10 lb loss per year
  5. Make long term goals
  6. Make small changes
  7. It takes planning and time
  8. Make it fun
  9. Plan ahead
  10. Reevaluate your goals
  11. A clean slate
  12. Make goals attainable
  13. Find easy ways to cut out calories
  14. Put into writing a plan to reach your goal
  15. Work your way up
  16. Move on to the next goal
  17. Once a goal is achieved, check it off!
  18. Make goals realistic
  19. The goal is to succeed
  20. Make short term goals
  21. What will you do with your clean slate?
  22. Improve this year
  23. Don't set yourself up for failure
  24. Takes 3500 calories to gain a pound