MakegoalsattainableMake longterm goalsWrite downsmall stepsto achieveyour goalBe awareof whatyou put inyour bodyMove onto thenext goalMakegoalsrealisticOnce agoal isachieved,check it off!The goalis tosucceedWorkyourway upTakes 3500calories togain apoundBuddyup!What willyou do withyour cleanslate?Reevaluateyour goalsDon't setyourselfup forfailureImprovethisyearA cleanslateFind easyways tocut outcaloriesMakeshort termgoalsPlanaheadIt takesplanningand timeCut 100calories aday can = 10lb loss peryearMakesmallchangesMakeit funPut intowriting a planto reach yourgoalMakegoalsattainableMake longterm goalsWrite downsmall stepsto achieveyour goalBe awareof whatyou put inyour bodyMove onto thenext goalMakegoalsrealisticOnce agoal isachieved,check it off!The goalis tosucceedWorkyourway upTakes 3500calories togain apoundBuddyup!What willyou do withyour cleanslate?Reevaluateyour goalsDon't setyourselfup forfailureImprovethisyearA cleanslateFind easyways tocut outcaloriesMakeshort termgoalsPlanaheadIt takesplanningand timeCut 100calories aday can = 10lb loss peryearMakesmallchangesMakeit funPut intowriting a planto reach yourgoal

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make goals attainable
  2. Make long term goals
  3. Write down small steps to achieve your goal
  4. Be aware of what you put in your body
  5. Move on to the next goal
  6. Make goals realistic
  7. Once a goal is achieved, check it off!
  8. The goal is to succeed
  9. Work your way up
  10. Takes 3500 calories to gain a pound
  11. Buddy up!
  12. What will you do with your clean slate?
  13. Reevaluate your goals
  14. Don't set yourself up for failure
  15. Improve this year
  16. A clean slate
  17. Find easy ways to cut out calories
  18. Make short term goals
  19. Plan ahead
  20. It takes planning and time
  21. Cut 100 calories a day can = 10 lb loss per year
  22. Make small changes
  23. Make it fun
  24. Put into writing a plan to reach your goal