Once agoal isachieved,check it off!MakesmallchangesMove onto thenext goalBe awareof whatyou put inyour bodyMakeit funThe goalis tosucceedPlanaheadPut intowriting a planto reach yourgoalWhat willyou do withyour cleanslate?Don't setyourselfup forfailureReevaluateyour goalsTakes 3500calories togain apoundMakegoalsrealisticImprovethisyearMakegoalsattainableA cleanslateCut 100calories aday can = 10lb loss peryearWorkyourway upMake longterm goalsFind easyways tocut outcaloriesMakeshort termgoalsWrite downsmall stepsto achieveyour goalBuddyup!It takesplanningand timeOnce agoal isachieved,check it off!MakesmallchangesMove onto thenext goalBe awareof whatyou put inyour bodyMakeit funThe goalis tosucceedPlanaheadPut intowriting a planto reach yourgoalWhat willyou do withyour cleanslate?Don't setyourselfup forfailureReevaluateyour goalsTakes 3500calories togain apoundMakegoalsrealisticImprovethisyearMakegoalsattainableA cleanslateCut 100calories aday can = 10lb loss peryearWorkyourway upMake longterm goalsFind easyways tocut outcaloriesMakeshort termgoalsWrite downsmall stepsto achieveyour goalBuddyup!It takesplanningand time

New Year ~ Clean Slate - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Once a goal is achieved, check it off!
  2. Make small changes
  3. Move on to the next goal
  4. Be aware of what you put in your body
  5. Make it fun
  6. The goal is to succeed
  7. Plan ahead
  8. Put into writing a plan to reach your goal
  9. What will you do with your clean slate?
  10. Don't set yourself up for failure
  11. Reevaluate your goals
  12. Takes 3500 calories to gain a pound
  13. Make goals realistic
  14. Improve this year
  15. Make goals attainable
  16. A clean slate
  17. Cut 100 calories a day can = 10 lb loss per year
  18. Work your way up
  19. Make long term goals
  20. Find easy ways to cut out calories
  21. Make short term goals
  22. Write down small steps to achieve your goal
  23. Buddy up!
  24. It takes planning and time