DeepBreathingTrySomethingNewTakeCare OfYourselfTakeA NapCookPaintTalk ToAFriendSingEatHealthyDoodleOnPaperGo ForA WalkPerform ARandomAct OfKindnessPut APuzzleTogetherCleanSomethingStop &ThinkPlayWith APetExerciseWriteIn YourJournalReadUse AStressBallCallSomeoneOn ThePhoneCountTo TenGet AwayFrom TheProblemColorEnjoyNatureWatchAMovieSayPositiveAffirmationsTake ADriveListenToMusicDrawDoYogaDeepBreathingTrySomethingNewTakeCare OfYourselfTakeA NapCookPaintTalk ToAFriendSingEatHealthyDoodleOnPaperGo ForA WalkPerform ARandomAct OfKindnessPut APuzzleTogetherCleanSomethingStop &ThinkPlayWith APetExerciseWriteIn YourJournalReadUse AStressBallCallSomeoneOn ThePhoneCountTo TenGet AwayFrom TheProblemColorEnjoyNatureWatchAMovieSayPositiveAffirmationsTake ADriveListenToMusicDrawDoYoga

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Try Something New
  3. Take Care Of Yourself
  4. Take A Nap
  5. Cook
  6. Paint
  7. Talk To A Friend
  8. Sing
  9. Eat Healthy
  10. Doodle On Paper
  11. Go For A Walk
  12. Perform A Random Act Of Kindness
  13. Put A Puzzle Together
  14. Clean Something
  15. Stop & Think
  16. Play With A Pet
  17. Exercise
  18. Write In Your Journal
  19. Read
  20. Use A Stress Ball
  21. Call Someone On The Phone
  22. Count To Ten
  23. Get Away From The Problem
  24. Color
  25. Enjoy Nature
  26. Watch A Movie
  27. Say Positive Affirmations
  28. Take A Drive
  29. Listen To Music
  30. Draw
  31. Do Yoga