TakeA NapWriteIn YourJournalTake ADriveExerciseTalk ToAFriendDoodleOnPaperSingWatchAMovieCleanSomethingDrawCallSomeoneOn ThePhoneTrySomethingNewCountTo TenCookEnjoyNatureListenToMusicColorGo ForA WalkStop &ThinkUse AStressBallDoYogaTakeCare OfYourselfPaintPut APuzzleTogetherEatHealthyDeepBreathingReadSayPositiveAffirmationsPerform ARandomAct OfKindnessGet AwayFrom TheProblemPlayWith APetTakeA NapWriteIn YourJournalTake ADriveExerciseTalk ToAFriendDoodleOnPaperSingWatchAMovieCleanSomethingDrawCallSomeoneOn ThePhoneTrySomethingNewCountTo TenCookEnjoyNatureListenToMusicColorGo ForA WalkStop &ThinkUse AStressBallDoYogaTakeCare OfYourselfPaintPut APuzzleTogetherEatHealthyDeepBreathingReadSayPositiveAffirmationsPerform ARandomAct OfKindnessGet AwayFrom TheProblemPlayWith APet

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Write In Your Journal
  3. Take A Drive
  4. Exercise
  5. Talk To A Friend
  6. Doodle On Paper
  7. Sing
  8. Watch A Movie
  9. Clean Something
  10. Draw
  11. Call Someone On The Phone
  12. Try Something New
  13. Count To Ten
  14. Cook
  15. Enjoy Nature
  16. Listen To Music
  17. Color
  18. Go For A Walk
  19. Stop & Think
  20. Use A Stress Ball
  21. Do Yoga
  22. Take Care Of Yourself
  23. Paint
  24. Put A Puzzle Together
  25. Eat Healthy
  26. Deep Breathing
  27. Read
  28. Say Positive Affirmations
  29. Perform A Random Act Of Kindness
  30. Get Away From The Problem
  31. Play With A Pet