DrawCookEatHealthyCallSomeoneOn ThePhoneReadColorTakeA NapSayPositiveAffirmationsDoYogaGet AwayFrom TheProblemTrySomethingNewUse AStressBallCleanSomethingExerciseWriteIn YourJournalPerform ARandomAct OfKindnessTakeCare OfYourselfEnjoyNatureGo ForA WalkSingPut APuzzleTogetherTalk ToAFriendTake ADriveStop &ThinkCountTo TenPaintWatchAMovieDeepBreathingPlayWith APetDoodleOnPaperListenToMusicDrawCookEatHealthyCallSomeoneOn ThePhoneReadColorTakeA NapSayPositiveAffirmationsDoYogaGet AwayFrom TheProblemTrySomethingNewUse AStressBallCleanSomethingExerciseWriteIn YourJournalPerform ARandomAct OfKindnessTakeCare OfYourselfEnjoyNatureGo ForA WalkSingPut APuzzleTogetherTalk ToAFriendTake ADriveStop &ThinkCountTo TenPaintWatchAMovieDeepBreathingPlayWith APetDoodleOnPaperListenToMusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Cook
  3. Eat Healthy
  4. Call Someone On The Phone
  5. Read
  6. Color
  7. Take A Nap
  8. Say Positive Affirmations
  9. Do Yoga
  10. Get Away From The Problem
  11. Try Something New
  12. Use A Stress Ball
  13. Clean Something
  14. Exercise
  15. Write In Your Journal
  16. Perform A Random Act Of Kindness
  17. Take Care Of Yourself
  18. Enjoy Nature
  19. Go For A Walk
  20. Sing
  21. Put A Puzzle Together
  22. Talk To A Friend
  23. Take A Drive
  24. Stop & Think
  25. Count To Ten
  26. Paint
  27. Watch A Movie
  28. Deep Breathing
  29. Play With A Pet
  30. Doodle On Paper
  31. Listen To Music