TakeCare OfYourselfCallSomeoneOn ThePhoneCleanSomethingSayPositiveAffirmationsTakeA NapPlayWith APetEatHealthyPut APuzzleTogetherDoodleOnPaperWriteIn YourJournalColorWatchAMovieTrySomethingNewPerform ARandomAct OfKindnessSingStop &ThinkCountTo TenTalk ToAFriendExerciseGet AwayFrom TheProblemGo ForA WalkCookPaintReadDrawEnjoyNatureDoYogaUse AStressBallTake ADriveDeepBreathingListenToMusicTakeCare OfYourselfCallSomeoneOn ThePhoneCleanSomethingSayPositiveAffirmationsTakeA NapPlayWith APetEatHealthyPut APuzzleTogetherDoodleOnPaperWriteIn YourJournalColorWatchAMovieTrySomethingNewPerform ARandomAct OfKindnessSingStop &ThinkCountTo TenTalk ToAFriendExerciseGet AwayFrom TheProblemGo ForA WalkCookPaintReadDrawEnjoyNatureDoYogaUse AStressBallTake ADriveDeepBreathingListenToMusic

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Take Care Of Yourself
  2. Call Someone On The Phone
  3. Clean Something
  4. Say Positive Affirmations
  5. Take A Nap
  6. Play With A Pet
  7. Eat Healthy
  8. Put A Puzzle Together
  9. Doodle On Paper
  10. Write In Your Journal
  11. Color
  12. Watch A Movie
  13. Try Something New
  14. Perform A Random Act Of Kindness
  15. Sing
  16. Stop & Think
  17. Count To Ten
  18. Talk To A Friend
  19. Exercise
  20. Get Away From The Problem
  21. Go For A Walk
  22. Cook
  23. Paint
  24. Read
  25. Draw
  26. Enjoy Nature
  27. Do Yoga
  28. Use A Stress Ball
  29. Take A Drive
  30. Deep Breathing
  31. Listen To Music