CallSomeoneOn ThePhoneDoYogaTake ADrivePut APuzzleTogetherTakeA NapDeepBreathingWriteIn YourJournalListenToMusicTakeCare OfYourselfPerform ARandomAct OfKindnessCookTalk ToAFriendCleanSomethingTrySomethingNewEnjoyNatureEatHealthyStop &ThinkSayPositiveAffirmationsGo ForA WalkPlayWith APetDrawPaintExerciseCountTo TenWatchAMovieGet AwayFrom TheProblemDoodleOnPaperSingReadColorUse AStressBallCallSomeoneOn ThePhoneDoYogaTake ADrivePut APuzzleTogetherTakeA NapDeepBreathingWriteIn YourJournalListenToMusicTakeCare OfYourselfPerform ARandomAct OfKindnessCookTalk ToAFriendCleanSomethingTrySomethingNewEnjoyNatureEatHealthyStop &ThinkSayPositiveAffirmationsGo ForA WalkPlayWith APetDrawPaintExerciseCountTo TenWatchAMovieGet AwayFrom TheProblemDoodleOnPaperSingReadColorUse AStressBall

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone On The Phone
  2. Do Yoga
  3. Take A Drive
  4. Put A Puzzle Together
  5. Take A Nap
  6. Deep Breathing
  7. Write In Your Journal
  8. Listen To Music
  9. Take Care Of Yourself
  10. Perform A Random Act Of Kindness
  11. Cook
  12. Talk To A Friend
  13. Clean Something
  14. Try Something New
  15. Enjoy Nature
  16. Eat Healthy
  17. Stop & Think
  18. Say Positive Affirmations
  19. Go For A Walk
  20. Play With A Pet
  21. Draw
  22. Paint
  23. Exercise
  24. Count To Ten
  25. Watch A Movie
  26. Get Away From The Problem
  27. Doodle On Paper
  28. Sing
  29. Read
  30. Color
  31. Use A Stress Ball