CookExerciseTalk ToAFriendDeepBreathingCallSomeoneOn ThePhoneTakeA NapPlayWith APetDrawCountTo TenStop &ThinkListenToMusicCleanSomethingUse AStressBallSingGo ForA WalkReadWriteIn YourJournalTrySomethingNewGet AwayFrom TheProblemTake ADriveEatHealthyDoYogaEnjoyNaturePut APuzzleTogetherDoodleOnPaperPaintWatchAMovieColorPerform ARandomAct OfKindnessSayPositiveAffirmationsTakeCare OfYourselfCookExerciseTalk ToAFriendDeepBreathingCallSomeoneOn ThePhoneTakeA NapPlayWith APetDrawCountTo TenStop &ThinkListenToMusicCleanSomethingUse AStressBallSingGo ForA WalkReadWriteIn YourJournalTrySomethingNewGet AwayFrom TheProblemTake ADriveEatHealthyDoYogaEnjoyNaturePut APuzzleTogetherDoodleOnPaperPaintWatchAMovieColorPerform ARandomAct OfKindnessSayPositiveAffirmationsTakeCare OfYourself

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Exercise
  3. Talk To A Friend
  4. Deep Breathing
  5. Call Someone On The Phone
  6. Take A Nap
  7. Play With A Pet
  8. Draw
  9. Count To Ten
  10. Stop & Think
  11. Listen To Music
  12. Clean Something
  13. Use A Stress Ball
  14. Sing
  15. Go For A Walk
  16. Read
  17. Write In Your Journal
  18. Try Something New
  19. Get Away From The Problem
  20. Take A Drive
  21. Eat Healthy
  22. Do Yoga
  23. Enjoy Nature
  24. Put A Puzzle Together
  25. Doodle On Paper
  26. Paint
  27. Watch A Movie
  28. Color
  29. Perform A Random Act Of Kindness
  30. Say Positive Affirmations
  31. Take Care Of Yourself