CookCallSomeoneOn ThePhoneColorWatchAMoviePlayWith APetListenToMusicPut APuzzleTogetherGet AwayFrom TheProblemSayPositiveAffirmationsPerform ARandomAct OfKindnessSingEnjoyNatureEatHealthyUse AStressBallExerciseDeepBreathingGo ForA WalkWriteIn YourJournalTakeCare OfYourselfDoYogaCleanSomethingTrySomethingNewStop &ThinkCountTo TenPaintReadDoodleOnPaperTalk ToAFriendTakeA NapDrawTake ADriveCookCallSomeoneOn ThePhoneColorWatchAMoviePlayWith APetListenToMusicPut APuzzleTogetherGet AwayFrom TheProblemSayPositiveAffirmationsPerform ARandomAct OfKindnessSingEnjoyNatureEatHealthyUse AStressBallExerciseDeepBreathingGo ForA WalkWriteIn YourJournalTakeCare OfYourselfDoYogaCleanSomethingTrySomethingNewStop &ThinkCountTo TenPaintReadDoodleOnPaperTalk ToAFriendTakeA NapDrawTake ADrive

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Call Someone On The Phone
  3. Color
  4. Watch A Movie
  5. Play With A Pet
  6. Listen To Music
  7. Put A Puzzle Together
  8. Get Away From The Problem
  9. Say Positive Affirmations
  10. Perform A Random Act Of Kindness
  11. Sing
  12. Enjoy Nature
  13. Eat Healthy
  14. Use A Stress Ball
  15. Exercise
  16. Deep Breathing
  17. Go For A Walk
  18. Write In Your Journal
  19. Take Care Of Yourself
  20. Do Yoga
  21. Clean Something
  22. Try Something New
  23. Stop & Think
  24. Count To Ten
  25. Paint
  26. Read
  27. Doodle On Paper
  28. Talk To A Friend
  29. Take A Nap
  30. Draw
  31. Take A Drive