WatchAMovieGet AwayFrom TheProblemWriteIn YourJournalCountTo TenTakeA NapDeepBreathingPerform ARandomAct OfKindnessExerciseColorUse AStressBallCallSomeoneOn ThePhoneSingDoodleOnPaperTake ADrivePlayWith APetGo ForA WalkPaintEnjoyNatureTakeCare OfYourselfPut APuzzleTogetherListenToMusicReadSayPositiveAffirmationsEatHealthyCookDrawCleanSomethingTrySomethingNewTalk ToAFriendDoYogaStop &ThinkWatchAMovieGet AwayFrom TheProblemWriteIn YourJournalCountTo TenTakeA NapDeepBreathingPerform ARandomAct OfKindnessExerciseColorUse AStressBallCallSomeoneOn ThePhoneSingDoodleOnPaperTake ADrivePlayWith APetGo ForA WalkPaintEnjoyNatureTakeCare OfYourselfPut APuzzleTogetherListenToMusicReadSayPositiveAffirmationsEatHealthyCookDrawCleanSomethingTrySomethingNewTalk ToAFriendDoYogaStop &Think

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch A Movie
  2. Get Away From The Problem
  3. Write In Your Journal
  4. Count To Ten
  5. Take A Nap
  6. Deep Breathing
  7. Perform A Random Act Of Kindness
  8. Exercise
  9. Color
  10. Use A Stress Ball
  11. Call Someone On The Phone
  12. Sing
  13. Doodle On Paper
  14. Take A Drive
  15. Play With A Pet
  16. Go For A Walk
  17. Paint
  18. Enjoy Nature
  19. Take Care Of Yourself
  20. Put A Puzzle Together
  21. Listen To Music
  22. Read
  23. Say Positive Affirmations
  24. Eat Healthy
  25. Cook
  26. Draw
  27. Clean Something
  28. Try Something New
  29. Talk To A Friend
  30. Do Yoga
  31. Stop & Think