Use AStressBallDoodleOnPaperCountTo TenPut APuzzleTogetherSingDeepBreathingReadDrawTalk ToAFriendTakeA NapExercisePerform ARandomAct OfKindnessSayPositiveAffirmationsEnjoyNatureTake ADriveCleanSomethingColorStop &ThinkTrySomethingNewWriteIn YourJournalCallSomeoneOn ThePhoneGet AwayFrom TheProblemPaintDoYogaGo ForA WalkEatHealthyTakeCare OfYourselfWatchAMovieListenToMusicPlayWith APetCookUse AStressBallDoodleOnPaperCountTo TenPut APuzzleTogetherSingDeepBreathingReadDrawTalk ToAFriendTakeA NapExercisePerform ARandomAct OfKindnessSayPositiveAffirmationsEnjoyNatureTake ADriveCleanSomethingColorStop &ThinkTrySomethingNewWriteIn YourJournalCallSomeoneOn ThePhoneGet AwayFrom TheProblemPaintDoYogaGo ForA WalkEatHealthyTakeCare OfYourselfWatchAMovieListenToMusicPlayWith APetCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use A Stress Ball
  2. Doodle On Paper
  3. Count To Ten
  4. Put A Puzzle Together
  5. Sing
  6. Deep Breathing
  7. Read
  8. Draw
  9. Talk To A Friend
  10. Take A Nap
  11. Exercise
  12. Perform A Random Act Of Kindness
  13. Say Positive Affirmations
  14. Enjoy Nature
  15. Take A Drive
  16. Clean Something
  17. Color
  18. Stop & Think
  19. Try Something New
  20. Write In Your Journal
  21. Call Someone On The Phone
  22. Get Away From The Problem
  23. Paint
  24. Do Yoga
  25. Go For A Walk
  26. Eat Healthy
  27. Take Care Of Yourself
  28. Watch A Movie
  29. Listen To Music
  30. Play With A Pet
  31. Cook