CookPut APuzzleTogetherEnjoyNatureDrawSayPositiveAffirmationsExerciseCountTo TenListenToMusicCallSomeoneOn ThePhonePaintCleanSomethingTalk ToAFriendWriteIn YourJournalSingUse AStressBallGet AwayFrom TheProblemStop &ThinkPerform ARandomAct OfKindnessEatHealthyReadDeepBreathingDoYogaTakeA NapTakeCare OfYourselfTrySomethingNewPlayWith APetGo ForA WalkWatchAMovieColorDoodleOnPaperTake ADriveCookPut APuzzleTogetherEnjoyNatureDrawSayPositiveAffirmationsExerciseCountTo TenListenToMusicCallSomeoneOn ThePhonePaintCleanSomethingTalk ToAFriendWriteIn YourJournalSingUse AStressBallGet AwayFrom TheProblemStop &ThinkPerform ARandomAct OfKindnessEatHealthyReadDeepBreathingDoYogaTakeA NapTakeCare OfYourselfTrySomethingNewPlayWith APetGo ForA WalkWatchAMovieColorDoodleOnPaperTake ADrive

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Put A Puzzle Together
  3. Enjoy Nature
  4. Draw
  5. Say Positive Affirmations
  6. Exercise
  7. Count To Ten
  8. Listen To Music
  9. Call Someone On The Phone
  10. Paint
  11. Clean Something
  12. Talk To A Friend
  13. Write In Your Journal
  14. Sing
  15. Use A Stress Ball
  16. Get Away From The Problem
  17. Stop & Think
  18. Perform A Random Act Of Kindness
  19. Eat Healthy
  20. Read
  21. Deep Breathing
  22. Do Yoga
  23. Take A Nap
  24. Take Care Of Yourself
  25. Try Something New
  26. Play With A Pet
  27. Go For A Walk
  28. Watch A Movie
  29. Color
  30. Doodle On Paper
  31. Take A Drive