DoodleOnPaperWriteIn YourJournalStop &ThinkExerciseSayPositiveAffirmationsCleanSomethingCountTo TenPut APuzzleTogetherGo ForA WalkTakeA NapGet AwayFrom TheProblemEnjoyNatureEatHealthyTalk ToAFriendDoYogaCookUse AStressBallPaintColorSingPlayWith APetTakeCare OfYourselfTake ADriveCallSomeoneOn ThePhoneDeepBreathingListenToMusicReadDrawPerform ARandomAct OfKindnessTrySomethingNewWatchAMovieDoodleOnPaperWriteIn YourJournalStop &ThinkExerciseSayPositiveAffirmationsCleanSomethingCountTo TenPut APuzzleTogetherGo ForA WalkTakeA NapGet AwayFrom TheProblemEnjoyNatureEatHealthyTalk ToAFriendDoYogaCookUse AStressBallPaintColorSingPlayWith APetTakeCare OfYourselfTake ADriveCallSomeoneOn ThePhoneDeepBreathingListenToMusicReadDrawPerform ARandomAct OfKindnessTrySomethingNewWatchAMovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle On Paper
  2. Write In Your Journal
  3. Stop & Think
  4. Exercise
  5. Say Positive Affirmations
  6. Clean Something
  7. Count To Ten
  8. Put A Puzzle Together
  9. Go For A Walk
  10. Take A Nap
  11. Get Away From The Problem
  12. Enjoy Nature
  13. Eat Healthy
  14. Talk To A Friend
  15. Do Yoga
  16. Cook
  17. Use A Stress Ball
  18. Paint
  19. Color
  20. Sing
  21. Play With A Pet
  22. Take Care Of Yourself
  23. Take A Drive
  24. Call Someone On The Phone
  25. Deep Breathing
  26. Listen To Music
  27. Read
  28. Draw
  29. Perform A Random Act Of Kindness
  30. Try Something New
  31. Watch A Movie