CookGo ForA WalkReadEatHealthyTakeCare OfYourselfPut APuzzleTogetherExerciseListenToMusicTake ADriveDeepBreathingSingDoYogaPlayWith APetWatchAMoviePerform ARandomAct OfKindnessTakeA NapSayPositiveAffirmationsWriteIn YourJournalPaintCleanSomethingTrySomethingNewColorDoodleOnPaperUse AStressBallStop &ThinkEnjoyNatureGet AwayFrom TheProblemDrawTalk ToAFriendCountTo TenCallSomeoneOn ThePhoneCookGo ForA WalkReadEatHealthyTakeCare OfYourselfPut APuzzleTogetherExerciseListenToMusicTake ADriveDeepBreathingSingDoYogaPlayWith APetWatchAMoviePerform ARandomAct OfKindnessTakeA NapSayPositiveAffirmationsWriteIn YourJournalPaintCleanSomethingTrySomethingNewColorDoodleOnPaperUse AStressBallStop &ThinkEnjoyNatureGet AwayFrom TheProblemDrawTalk ToAFriendCountTo TenCallSomeoneOn ThePhone

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Go For A Walk
  3. Read
  4. Eat Healthy
  5. Take Care Of Yourself
  6. Put A Puzzle Together
  7. Exercise
  8. Listen To Music
  9. Take A Drive
  10. Deep Breathing
  11. Sing
  12. Do Yoga
  13. Play With A Pet
  14. Watch A Movie
  15. Perform A Random Act Of Kindness
  16. Take A Nap
  17. Say Positive Affirmations
  18. Write In Your Journal
  19. Paint
  20. Clean Something
  21. Try Something New
  22. Color
  23. Doodle On Paper
  24. Use A Stress Ball
  25. Stop & Think
  26. Enjoy Nature
  27. Get Away From The Problem
  28. Draw
  29. Talk To A Friend
  30. Count To Ten
  31. Call Someone On The Phone