PlayWith APetReadEnjoyNatureTakeCare OfYourselfSingGet AwayFrom TheProblemCookCleanSomethingExerciseDoodleOnPaperUse AStressBallColorWatchAMovieTalk ToAFriendCallSomeoneOn ThePhonePut APuzzleTogetherSayPositiveAffirmationsEatHealthyPaintListenToMusicWriteIn YourJournalDrawCountTo TenDoYogaTrySomethingNewGo ForA WalkStop &ThinkPerform ARandomAct OfKindnessDeepBreathingTake ADriveTakeA NapPlayWith APetReadEnjoyNatureTakeCare OfYourselfSingGet AwayFrom TheProblemCookCleanSomethingExerciseDoodleOnPaperUse AStressBallColorWatchAMovieTalk ToAFriendCallSomeoneOn ThePhonePut APuzzleTogetherSayPositiveAffirmationsEatHealthyPaintListenToMusicWriteIn YourJournalDrawCountTo TenDoYogaTrySomethingNewGo ForA WalkStop &ThinkPerform ARandomAct OfKindnessDeepBreathingTake ADriveTakeA Nap

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With A Pet
  2. Read
  3. Enjoy Nature
  4. Take Care Of Yourself
  5. Sing
  6. Get Away From The Problem
  7. Cook
  8. Clean Something
  9. Exercise
  10. Doodle On Paper
  11. Use A Stress Ball
  12. Color
  13. Watch A Movie
  14. Talk To A Friend
  15. Call Someone On The Phone
  16. Put A Puzzle Together
  17. Say Positive Affirmations
  18. Eat Healthy
  19. Paint
  20. Listen To Music
  21. Write In Your Journal
  22. Draw
  23. Count To Ten
  24. Do Yoga
  25. Try Something New
  26. Go For A Walk
  27. Stop & Think
  28. Perform A Random Act Of Kindness
  29. Deep Breathing
  30. Take A Drive
  31. Take A Nap