TakeCare OfYourselfEnjoyNatureDoYogaTalk ToAFriendCountTo TenTrySomethingNewPut APuzzleTogetherPlayWith APetColorEatHealthyReadCookGet AwayFrom TheProblemCallSomeoneOn ThePhoneListenToMusicDoodleOnPaperSingPerform ARandomAct OfKindnessDrawPaintExerciseGo ForA WalkWriteIn YourJournalTakeA NapStop &ThinkTake ADriveSayPositiveAffirmationsWatchAMovieUse AStressBallCleanSomethingDeepBreathingTakeCare OfYourselfEnjoyNatureDoYogaTalk ToAFriendCountTo TenTrySomethingNewPut APuzzleTogetherPlayWith APetColorEatHealthyReadCookGet AwayFrom TheProblemCallSomeoneOn ThePhoneListenToMusicDoodleOnPaperSingPerform ARandomAct OfKindnessDrawPaintExerciseGo ForA WalkWriteIn YourJournalTakeA NapStop &ThinkTake ADriveSayPositiveAffirmationsWatchAMovieUse AStressBallCleanSomethingDeepBreathing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Take Care Of Yourself
  2. Enjoy Nature
  3. Do Yoga
  4. Talk To A Friend
  5. Count To Ten
  6. Try Something New
  7. Put A Puzzle Together
  8. Play With A Pet
  9. Color
  10. Eat Healthy
  11. Read
  12. Cook
  13. Get Away From The Problem
  14. Call Someone On The Phone
  15. Listen To Music
  16. Doodle On Paper
  17. Sing
  18. Perform A Random Act Of Kindness
  19. Draw
  20. Paint
  21. Exercise
  22. Go For A Walk
  23. Write In Your Journal
  24. Take A Nap
  25. Stop & Think
  26. Take A Drive
  27. Say Positive Affirmations
  28. Watch A Movie
  29. Use A Stress Ball
  30. Clean Something
  31. Deep Breathing