Get AwayFrom TheProblemExerciseCookTake ADrivePerform ARandomAct OfKindnessReadTakeCare OfYourselfEnjoyNatureEatHealthySingDoodleOnPaperPut APuzzleTogetherCallSomeoneOn ThePhonePaintCleanSomethingCountTo TenStop &ThinkTakeA NapWriteIn YourJournalWatchAMovieGo ForA WalkSayPositiveAffirmationsListenToMusicPlayWith APetDoYogaDeepBreathingUse AStressBallDrawTalk ToAFriendTrySomethingNewColorGet AwayFrom TheProblemExerciseCookTake ADrivePerform ARandomAct OfKindnessReadTakeCare OfYourselfEnjoyNatureEatHealthySingDoodleOnPaperPut APuzzleTogetherCallSomeoneOn ThePhonePaintCleanSomethingCountTo TenStop &ThinkTakeA NapWriteIn YourJournalWatchAMovieGo ForA WalkSayPositiveAffirmationsListenToMusicPlayWith APetDoYogaDeepBreathingUse AStressBallDrawTalk ToAFriendTrySomethingNewColor

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away From The Problem
  2. Exercise
  3. Cook
  4. Take A Drive
  5. Perform A Random Act Of Kindness
  6. Read
  7. Take Care Of Yourself
  8. Enjoy Nature
  9. Eat Healthy
  10. Sing
  11. Doodle On Paper
  12. Put A Puzzle Together
  13. Call Someone On The Phone
  14. Paint
  15. Clean Something
  16. Count To Ten
  17. Stop & Think
  18. Take A Nap
  19. Write In Your Journal
  20. Watch A Movie
  21. Go For A Walk
  22. Say Positive Affirmations
  23. Listen To Music
  24. Play With A Pet
  25. Do Yoga
  26. Deep Breathing
  27. Use A Stress Ball
  28. Draw
  29. Talk To A Friend
  30. Try Something New
  31. Color