SkillsRecipeHappyCalmOnlyNoticeMyBreathMake aSkillsPlanSafetyPlanTurnitOn-TrackActionProblemSolvingLabelandRateNoticeMyUrgesNoticeMyThoughts5ExpressMyselfStop &CheckitRelationshipCareClearPictureOn-TrackThinkingAll-the-TimeNew-MeActivityCheckmySurroundingGettingit RightBodyCheckAngerSkillsRecipeHappyCalmOnlyNoticeMyBreathMake aSkillsPlanSafetyPlanTurnitOn-TrackActionProblemSolvingLabelandRateNoticeMyUrgesNoticeMyThoughts5ExpressMyselfStop &CheckitRelationshipCareClearPictureOn-TrackThinkingAll-the-TimeNew-MeActivityCheckmySurroundingGettingit RightBodyCheckAnger

The Skills System! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Skills Recipe
  2. Happy
  3. Calm Only
  4. Notice My Breath
  5. Make a Skills Plan
  6. Safety Plan
  7. Turn it
  8. On-Track Action
  9. Problem Solving
  10. Label and Rate
  11. Notice My Urges
  12. Notice My Thoughts
  13. 5
  14. Express Myself
  15. Stop & Check it
  16. Relationship Care
  17. Clear Picture
  18. On-Track Thinking
  19. All-the-Time
  20. New-Me Activity
  21. Check my Surrounding
  22. Getting it Right
  23. Body Check
  24. Anger