10Squats10Sidelunge (R)20Jumpingjacks10Forward/backwardjumps10Sidelunge (L)15PushUp15Legraises12PlieSquats10Sit Up20RussianTwist10OvhTricepExtension20MtnClimbers10Reverseplank w/ legraise (R)20ButtKicks30Jumprope10Reverseplank w/ legraise (L)30Scissors20Crunches15Skiers30armcircles10Burpees20Lunges10JumpSquats10Tricepdips20Squatpulses10Squats10Sidelunge (R)20Jumpingjacks10Forward/backwardjumps10Sidelunge (L)15PushUp15Legraises12PlieSquats10Sit Up20RussianTwist10OvhTricepExtension20MtnClimbers10Reverseplank w/ legraise (R)20ButtKicks30Jumprope10Reverseplank w/ legraise (L)30Scissors20Crunches15Skiers30armcircles10Burpees20Lunges10JumpSquats10Tricepdips20Squatpulses

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Side lunge (R)
  3. 20 Jumping jacks
  4. 10 Forward/ backward jumps
  5. 10 Side lunge (L)
  6. 15 Push Up
  7. 15 Leg raises
  8. 12 Plie Squats
  9. 10 Sit Up
  10. 20 Russian Twist
  11. 10 Ovh Tricep Extension
  12. 20 Mtn Climbers
  13. 10 Reverse plank w/ leg raise (R)
  14. 20 Butt Kicks
  15. 30 Jump rope
  16. 10 Reverse plank w/ leg raise (L)
  17. 30 Scissors
  18. 20 Crunches
  19. 15 Skiers
  20. 30 arm circles
  21. 10 Burpees
  22. 20 Lunges
  23. 10 Jump Squats
  24. 10 Tricep dips
  25. 20 Squat pulses