20MtnClimbers10Sidelunge (R)30armcircles20Squatpulses10Sidelunge (L)12PlieSquats15PushUp10Reverseplank w/ legraise (R)20Crunches20Lunges10Tricepdips20Jumpingjacks10Burpees10Reverseplank w/ legraise (L)30Jumprope10JumpSquats20RussianTwist15Skiers10Squats10Forward/backwardjumps15Legraises10OvhTricepExtension30Scissors20ButtKicks10Sit Up20MtnClimbers10Sidelunge (R)30armcircles20Squatpulses10Sidelunge (L)12PlieSquats15PushUp10Reverseplank w/ legraise (R)20Crunches20Lunges10Tricepdips20Jumpingjacks10Burpees10Reverseplank w/ legraise (L)30Jumprope10JumpSquats20RussianTwist15Skiers10Squats10Forward/backwardjumps15Legraises10OvhTricepExtension30Scissors20ButtKicks10Sit Up

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mtn Climbers
  2. 10 Side lunge (R)
  3. 30 arm circles
  4. 20 Squat pulses
  5. 10 Side lunge (L)
  6. 12 Plie Squats
  7. 15 Push Up
  8. 10 Reverse plank w/ leg raise (R)
  9. 20 Crunches
  10. 20 Lunges
  11. 10 Tricep dips
  12. 20 Jumping jacks
  13. 10 Burpees
  14. 10 Reverse plank w/ leg raise (L)
  15. 30 Jump rope
  16. 10 Jump Squats
  17. 20 Russian Twist
  18. 15 Skiers
  19. 10 Squats
  20. 10 Forward/ backward jumps
  21. 15 Leg raises
  22. 10 Ovh Tricep Extension
  23. 30 Scissors
  24. 20 Butt Kicks
  25. 10 Sit Up