10Sidelunge (R)15PushUp10Tricepdips10JumpSquats10Squats10Sit Up12PlieSquats20Jumpingjacks10Reverseplank w/ legraise (R)15Legraises10Forward/backwardjumps30Jumprope30Scissors20RussianTwist10OvhTricepExtension10Sidelunge (L)10Reverseplank w/ legraise (L)20ButtKicks20MtnClimbers20Squatpulses20Crunches10Burpees20Lunges15Skiers30armcircles10Sidelunge (R)15PushUp10Tricepdips10JumpSquats10Squats10Sit Up12PlieSquats20Jumpingjacks10Reverseplank w/ legraise (R)15Legraises10Forward/backwardjumps30Jumprope30Scissors20RussianTwist10OvhTricepExtension10Sidelunge (L)10Reverseplank w/ legraise (L)20ButtKicks20MtnClimbers20Squatpulses20Crunches10Burpees20Lunges15Skiers30armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Side lunge (R)
  2. 15 Push Up
  3. 10 Tricep dips
  4. 10 Jump Squats
  5. 10 Squats
  6. 10 Sit Up
  7. 12 Plie Squats
  8. 20 Jumping jacks
  9. 10 Reverse plank w/ leg raise (R)
  10. 15 Leg raises
  11. 10 Forward/ backward jumps
  12. 30 Jump rope
  13. 30 Scissors
  14. 20 Russian Twist
  15. 10 Ovh Tricep Extension
  16. 10 Side lunge (L)
  17. 10 Reverse plank w/ leg raise (L)
  18. 20 Butt Kicks
  19. 20 Mtn Climbers
  20. 20 Squat pulses
  21. 20 Crunches
  22. 10 Burpees
  23. 20 Lunges
  24. 15 Skiers
  25. 30 arm circles