10 Squats 20 Crunches 10 Tricep dips 20 Lunges 10 Side lunge (R) 10 Reverse plank w/ leg raise (R) 12 Plie Squats 15 Skiers 20 Squat pulses 30 Jump rope 15 Push Up 10 Side lunge (L) 20 Russian Twist 10 Forward/ backward jumps 15 Leg raises 20 Jumping jacks 20 Butt Kicks 10 Jump Squats 10 Sit Up 10 Ovh Tricep Extension 30 arm circles 10 Burpees 10 Reverse plank w/ leg raise (L) 30 Scissors 20 Mtn Climbers 10 Squats 20 Crunches 10 Tricep dips 20 Lunges 10 Side lunge (R) 10 Reverse plank w/ leg raise (R) 12 Plie Squats 15 Skiers 20 Squat pulses 30 Jump rope 15 Push Up 10 Side lunge (L) 20 Russian Twist 10 Forward/ backward jumps 15 Leg raises 20 Jumping jacks 20 Butt Kicks 10 Jump Squats 10 Sit Up 10 Ovh Tricep Extension 30 arm circles 10 Burpees 10 Reverse plank w/ leg raise (L) 30 Scissors 20 Mtn Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squats
20
Crunches
10
Tricep dips
20
Lunges
10
Side lunge (R)
10
Reverse plank w/ leg raise (R)
12
Plie Squats
15
Skiers
20
Squat pulses
30
Jump rope
15
Push Up
10
Side lunge (L)
20
Russian Twist
10
Forward/
backward
jumps
15
Leg raises
20
Jumping jacks
20
Butt Kicks
10
Jump Squats
10
Sit Up
10
Ovh Tricep Extension
30
arm circles
10
Burpees
10
Reverse plank w/ leg raise (L)
30
Scissors
20
Mtn Climbers