10Forward/backwardjumps15Legraises15PushUp30Scissors20Squatpulses20RussianTwist30Jumprope20Jumpingjacks20Lunges10Reverseplank w/ legraise (L)10Sidelunge (R)20Crunches10Tricepdips15Skiers10Squats10JumpSquats10Reverseplank w/ legraise (R)10Sidelunge (L)12PlieSquats30armcircles10OvhTricepExtension20ButtKicks10Sit Up10Burpees20MtnClimbers10Forward/backwardjumps15Legraises15PushUp30Scissors20Squatpulses20RussianTwist30Jumprope20Jumpingjacks20Lunges10Reverseplank w/ legraise (L)10Sidelunge (R)20Crunches10Tricepdips15Skiers10Squats10JumpSquats10Reverseplank w/ legraise (R)10Sidelunge (L)12PlieSquats30armcircles10OvhTricepExtension20ButtKicks10Sit Up10Burpees20MtnClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward/ backward jumps
  2. 15 Leg raises
  3. 15 Push Up
  4. 30 Scissors
  5. 20 Squat pulses
  6. 20 Russian Twist
  7. 30 Jump rope
  8. 20 Jumping jacks
  9. 20 Lunges
  10. 10 Reverse plank w/ leg raise (L)
  11. 10 Side lunge (R)
  12. 20 Crunches
  13. 10 Tricep dips
  14. 15 Skiers
  15. 10 Squats
  16. 10 Jump Squats
  17. 10 Reverse plank w/ leg raise (R)
  18. 10 Side lunge (L)
  19. 12 Plie Squats
  20. 30 arm circles
  21. 10 Ovh Tricep Extension
  22. 20 Butt Kicks
  23. 10 Sit Up
  24. 10 Burpees
  25. 20 Mtn Climbers