10 Side lunge (R) 15 Push Up 10 Tricep dips 10 Jump Squats 10 Squats 10 Sit Up 12 Plie Squats 20 Jumping jacks 10 Reverse plank w/ leg raise (R) 15 Leg raises 10 Forward/ backward jumps 30 Jump rope 30 Scissors 20 Russian Twist 10 Ovh Tricep Extension 10 Side lunge (L) 10 Reverse plank w/ leg raise (L) 20 Butt Kicks 20 Mtn Climbers 20 Squat pulses 20 Crunches 10 Burpees 20 Lunges 15 Skiers 30 arm circles 10 Side lunge (R) 15 Push Up 10 Tricep dips 10 Jump Squats 10 Squats 10 Sit Up 12 Plie Squats 20 Jumping jacks 10 Reverse plank w/ leg raise (R) 15 Leg raises 10 Forward/ backward jumps 30 Jump rope 30 Scissors 20 Russian Twist 10 Ovh Tricep Extension 10 Side lunge (L) 10 Reverse plank w/ leg raise (L) 20 Butt Kicks 20 Mtn Climbers 20 Squat pulses 20 Crunches 10 Burpees 20 Lunges 15 Skiers 30 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Side lunge (R)
15
Push Up
10
Tricep dips
10
Jump Squats
10
Squats
10
Sit Up
12
Plie Squats
20
Jumping jacks
10
Reverse plank w/ leg raise (R)
15
Leg raises
10
Forward/
backward
jumps
30
Jump rope
30
Scissors
20
Russian Twist
10
Ovh Tricep Extension
10
Side lunge (L)
10
Reverse plank w/ leg raise (L)
20
Butt Kicks
20
Mtn Climbers
20
Squat pulses
20
Crunches
10
Burpees
20
Lunges
15
Skiers
30
arm circles