10Squats20Crunches10Tricepdips20Lunges10Sidelunge (R)10Reverseplank w/ legraise (R)12PlieSquats15Skiers20Squatpulses30Jumprope15PushUp10Sidelunge (L)20RussianTwist10Forward/backwardjumps15Legraises20Jumpingjacks20ButtKicks10JumpSquats10Sit Up10OvhTricepExtension30armcircles10Burpees10Reverseplank w/ legraise (L)30Scissors20MtnClimbers10Squats20Crunches10Tricepdips20Lunges10Sidelunge (R)10Reverseplank w/ legraise (R)12PlieSquats15Skiers20Squatpulses30Jumprope15PushUp10Sidelunge (L)20RussianTwist10Forward/backwardjumps15Legraises20Jumpingjacks20ButtKicks10JumpSquats10Sit Up10OvhTricepExtension30armcircles10Burpees10Reverseplank w/ legraise (L)30Scissors20MtnClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Crunches
  3. 10 Tricep dips
  4. 20 Lunges
  5. 10 Side lunge (R)
  6. 10 Reverse plank w/ leg raise (R)
  7. 12 Plie Squats
  8. 15 Skiers
  9. 20 Squat pulses
  10. 30 Jump rope
  11. 15 Push Up
  12. 10 Side lunge (L)
  13. 20 Russian Twist
  14. 10 Forward/ backward jumps
  15. 15 Leg raises
  16. 20 Jumping jacks
  17. 20 Butt Kicks
  18. 10 Jump Squats
  19. 10 Sit Up
  20. 10 Ovh Tricep Extension
  21. 30 arm circles
  22. 10 Burpees
  23. 10 Reverse plank w/ leg raise (L)
  24. 30 Scissors
  25. 20 Mtn Climbers