10 Squats 10 Side lunge (R) 20 Jumping jacks 10 Forward/ backward jumps 10 Side lunge (L) 15 Push Up 15 Leg raises 12 Plie Squats 10 Sit Up 20 Russian Twist 10 Ovh Tricep Extension 20 Mtn Climbers 10 Reverse plank w/ leg raise (R) 20 Butt Kicks 30 Jump rope 10 Reverse plank w/ leg raise (L) 30 Scissors 20 Crunches 15 Skiers 30 arm circles 10 Burpees 20 Lunges 10 Jump Squats 10 Tricep dips 20 Squat pulses 10 Squats 10 Side lunge (R) 20 Jumping jacks 10 Forward/ backward jumps 10 Side lunge (L) 15 Push Up 15 Leg raises 12 Plie Squats 10 Sit Up 20 Russian Twist 10 Ovh Tricep Extension 20 Mtn Climbers 10 Reverse plank w/ leg raise (R) 20 Butt Kicks 30 Jump rope 10 Reverse plank w/ leg raise (L) 30 Scissors 20 Crunches 15 Skiers 30 arm circles 10 Burpees 20 Lunges 10 Jump Squats 10 Tricep dips 20 Squat pulses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squats
10
Side lunge (R)
20
Jumping jacks
10
Forward/
backward
jumps
10
Side lunge (L)
15
Push Up
15
Leg raises
12
Plie Squats
10
Sit Up
20
Russian Twist
10
Ovh Tricep Extension
20
Mtn Climbers
10
Reverse plank w/ leg raise (R)
20
Butt Kicks
30
Jump rope
10
Reverse plank w/ leg raise (L)
30
Scissors
20
Crunches
15
Skiers
30
arm circles
10
Burpees
20
Lunges
10
Jump Squats
10
Tricep dips
20
Squat pulses