10Squats20Lunges10Sidelunge (L)10Burpees15Legraises20Crunches15Skiers10Reverseplank w/ legraise (L)10Sit Up20Squatpulses20ButtKicks30armcircles10Reverseplank w/ legraise (R)10Tricepdips15PushUp20MtnClimbers10Sidelunge (R)10Forward/backwardjumps30Scissors10OvhTricepExtension20Jumpingjacks12PlieSquats30Jumprope10JumpSquats20RussianTwist10Squats20Lunges10Sidelunge (L)10Burpees15Legraises20Crunches15Skiers10Reverseplank w/ legraise (L)10Sit Up20Squatpulses20ButtKicks30armcircles10Reverseplank w/ legraise (R)10Tricepdips15PushUp20MtnClimbers10Sidelunge (R)10Forward/backwardjumps30Scissors10OvhTricepExtension20Jumpingjacks12PlieSquats30Jumprope10JumpSquats20RussianTwist

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 20 Lunges
  3. 10 Side lunge (L)
  4. 10 Burpees
  5. 15 Leg raises
  6. 20 Crunches
  7. 15 Skiers
  8. 10 Reverse plank w/ leg raise (L)
  9. 10 Sit Up
  10. 20 Squat pulses
  11. 20 Butt Kicks
  12. 30 arm circles
  13. 10 Reverse plank w/ leg raise (R)
  14. 10 Tricep dips
  15. 15 Push Up
  16. 20 Mtn Climbers
  17. 10 Side lunge (R)
  18. 10 Forward/ backward jumps
  19. 30 Scissors
  20. 10 Ovh Tricep Extension
  21. 20 Jumping jacks
  22. 12 Plie Squats
  23. 30 Jump rope
  24. 10 Jump Squats
  25. 20 Russian Twist