10 Forward/ backward jumps 15 Leg raises 15 Push Up 30 Scissors 20 Squat pulses 20 Russian Twist 30 Jump rope 20 Jumping jacks 20 Lunges 10 Reverse plank w/ leg raise (L) 10 Side lunge (R) 20 Crunches 10 Tricep dips 15 Skiers 10 Squats 10 Jump Squats 10 Reverse plank w/ leg raise (R) 10 Side lunge (L) 12 Plie Squats 30 arm circles 10 Ovh Tricep Extension 20 Butt Kicks 10 Sit Up 10 Burpees 20 Mtn Climbers 10 Forward/ backward jumps 15 Leg raises 15 Push Up 30 Scissors 20 Squat pulses 20 Russian Twist 30 Jump rope 20 Jumping jacks 20 Lunges 10 Reverse plank w/ leg raise (L) 10 Side lunge (R) 20 Crunches 10 Tricep dips 15 Skiers 10 Squats 10 Jump Squats 10 Reverse plank w/ leg raise (R) 10 Side lunge (L) 12 Plie Squats 30 arm circles 10 Ovh Tricep Extension 20 Butt Kicks 10 Sit Up 10 Burpees 20 Mtn Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Forward/
backward
jumps
15
Leg raises
15
Push Up
30
Scissors
20
Squat pulses
20
Russian Twist
30
Jump rope
20
Jumping jacks
20
Lunges
10
Reverse plank w/ leg raise (L)
10
Side lunge (R)
20
Crunches
10
Tricep dips
15
Skiers
10
Squats
10
Jump Squats
10
Reverse plank w/ leg raise (R)
10
Side lunge (L)
12
Plie Squats
30
arm circles
10
Ovh Tricep Extension
20
Butt Kicks
10
Sit Up
10
Burpees
20
Mtn Climbers