10pushup10KaratekickLeft foothop to thenext card20 armcircleBouncethe ball20 timesRight foothop to thenext card10 stepcrabwalkGive 5differentpeoplehigh 510 walljumpTurn 10rounds onthe spotFrog jumpto the nextcard10burpee20 heelraise10giantsteps10 starjump20 highknees10 tuckjumpSprintalong onebadmintoncourt10 secplankWin 3round ofrock, paperscissorsRun 1roundaroundthe hallGo andtouch thenearestwallLie onfloor for20 secWalk onfours tothe nextcard10pushup10KaratekickLeft foothop to thenext card20 armcircleBouncethe ball20 timesRight foothop to thenext card10 stepcrabwalkGive 5differentpeoplehigh 510 walljumpTurn 10rounds onthe spotFrog jumpto the nextcard10burpee20 heelraise10giantsteps10 starjump20 highknees10 tuckjumpSprintalong onebadmintoncourt10 secplankWin 3round ofrock, paperscissorsRun 1roundaroundthe hallGo andtouch thenearestwallLie onfloor for20 secWalk onfours tothe nextcard

GET MOVING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 push up
  2. 10 Karate kick
  3. Left foot hop to the next card
  4. 20 arm circle
  5. Bounce the ball 20 times
  6. Right foot hop to the next card
  7. 10 step crab walk
  8. Give 5 different people high 5
  9. 10 wall jump
  10. Turn 10 rounds on the spot
  11. Frog jump to the next card
  12. 10 burpee
  13. 20 heel raise
  14. 10 giant steps
  15. 10 star jump
  16. 20 high knees
  17. 10 tuck jump
  18. Sprint along one badminton court
  19. 10 sec plank
  20. Win 3 round of rock, paper scissors
  21. Run 1 round around the hall
  22. Go and touch the nearest wall
  23. Lie on floor for 20 sec
  24. Walk on fours to the next card