JournalingWatchingTelevisionReadingGoingfor aWalkTalking toFriendsandFamilyShoweringPlayingBoard/VideoGamesChewingGumListeningto MusicPunchingBagDrawingon SelfwithMarkerAroma-therapyExerciseDoingaPuzzleCleaningMakinga List ofGoalsRippingPaperMeditatingDrawingColoringSoundMachineStretchingDeepBreathingPrayingJournalingWatchingTelevisionReadingGoingfor aWalkTalking toFriendsandFamilyShoweringPlayingBoard/VideoGamesChewingGumListeningto MusicPunchingBagDrawingon SelfwithMarkerAroma-therapyExerciseDoingaPuzzleCleaningMakinga List ofGoalsRippingPaperMeditatingDrawingColoringSoundMachineStretchingDeepBreathingPraying

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Watching Television
  3. Reading
  4. Going for a Walk
  5. Talking to Friends and Family
  6. Showering
  7. Playing Board/Video Games
  8. Chewing Gum
  9. Listening to Music
  10. Punching Bag
  11. Drawing on Self with Marker
  12. Aroma-therapy
  13. Exercise
  14. Doing a Puzzle
  15. Cleaning
  16. Making a List of Goals
  17. Ripping Paper
  18. Meditating
  19. Drawing
  20. Coloring
  21. Sound Machine
  22. Stretching
  23. Deep Breathing
  24. Praying