Eat aVegetableEatHealthyEat aFruitPaint akindnessRockLaughDrink 8glasses ofWater in adayHelp aco-workerWrite a noteofappreciationto someoneFlossDosomethingyou enjoyGivesomeone acomplimentWalk overinstead ofsendingan emailMeditateStretchListentoMusicGet 8hours ofsleep inone nightSmileRead aBook oran ArticlePerform arandomact ofkindnessIndulge indoingsomethingfor yourselfGo fora walkEat aVegetableEatHealthyEat aFruitPaint akindnessRockLaughDrink 8glasses ofWater in adayHelp aco-workerWrite a noteofappreciationto someoneFlossDosomethingyou enjoyGivesomeone acomplimentWalk overinstead ofsendingan emailMeditateStretchListentoMusicGet 8hours ofsleep inone nightSmileRead aBook oran ArticlePerform arandomact ofkindnessIndulge indoingsomethingfor yourselfGo fora walk

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Eat a Vegetable
  4. Eat Healthy
  5. Eat a Fruit
  6. Paint a kindness Rock
  7. Laugh
  8. Drink 8 glasses of Water in a day
  9. Help a co-worker
  10. Write a note of appreciation to someone
  11. Floss
  12. Do something you enjoy
  13. Give someone a compliment
  14. Walk over instead of sending an email
  15. Meditate
  16. Stretch
  17. Listen to Music
  18. Get 8 hours of sleep in one night
  19. Smile
  20. Read a Book or an Article
  21. Perform a random act of kindness
  22. Indulge in doing something for yourself
  24. Go for a walk