Indulge indoingsomethingfor yourselfWrite a noteofappreciationto someone Walk overinstead ofsendingan emailGivesomeone acomplimentGo fora walkListentoMusicDosomethingyou enjoyEat aVegetableGet 8hours ofsleep inone nightDrink 8glasses ofWater in adayEatHealthyPerform arandomact ofkindnessEat aFruitFlossStretchHelp aco-workerMeditateRead aBook oran ArticlePaint akindnessRockLaughSmileIndulge indoingsomethingfor yourselfWrite a noteofappreciationto someoneWalk overinstead ofsendingan emailGivesomeone acomplimentGo fora walkListentoMusicDosomethingyou enjoyEat aVegetableGet 8hours ofsleep inone nightDrink 8glasses ofWater in adayEatHealthyPerform arandomact ofkindnessEat aFruitFlossStretchHelp aco-workerMeditateRead aBook oran ArticlePaint akindnessRockLaughSmile

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Indulge in doing something for yourself
  2. Write a note of appreciation to someone
  4. Walk over instead of sending an email
  5. Give someone a compliment
  6. Go for a walk
  7. Listen to Music
  8. Do something you enjoy
  9. Eat a Vegetable
  11. Get 8 hours of sleep in one night
  12. Drink 8 glasses of Water in a day
  13. Eat Healthy
  14. Perform a random act of kindness
  16. Eat a Fruit
  17. Floss
  18. Stretch
  19. Help a co-worker
  20. Meditate
  21. Read a Book or an Article
  22. Paint a kindness Rock
  23. Laugh
  24. Smile