Go fora walkDosomethingyou enjoyRead aBook oran ArticleEat aFruitDrink 8glasses ofWater in adayLaughSmileWrite a noteofappreciationto someoneGivesomeone acomplimentGet 8hours ofsleep inone nightEat aVegetablePaint akindnessRockListentoMusicPerform arandomact ofkindnessWalk overinstead ofsendingan emailMeditateFlossHelp aco-workerEatHealthyIndulge indoingsomethingfor yourselfStretchGo fora walkDosomethingyou enjoyRead aBook oran ArticleEat aFruitDrink 8glasses ofWater in adayLaughSmileWrite a noteofappreciationto someoneGivesomeone acomplimentGet 8hours ofsleep inone nightEat aVegetablePaint akindnessRockListentoMusicPerform arandomact ofkindnessWalk overinstead ofsendingan emailMeditateFlossHelp aco-workerEatHealthyIndulge indoingsomethingfor yourselfStretch

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Do something you enjoy
  4. Read a Book or an Article
  5. Eat a Fruit
  6. Drink 8 glasses of Water in a day
  7. Laugh
  8. Smile
  9. Write a note of appreciation to someone
  10. Give someone a compliment
  11. Get 8 hours of sleep in one night
  12. Eat a Vegetable
  13. Paint a kindness Rock
  14. Listen to Music
  15. Perform a random act of kindness
  16. Walk over instead of sending an email
  18. Meditate
  19. Floss
  20. Help a co-worker
  22. Eat Healthy
  23. Indulge in doing something for yourself
  24. Stretch