LaughIndulge indoingsomethingfor yourselfHelp aco-workerListentoMusicEatHealthyDrink 8glasses ofWater in adayStretchPaint akindnessRockWalk overinstead ofsendingan emailFlossMeditateGet 8hours ofsleep inone nightWrite a noteofappreciationto someonePerform arandomact ofkindnessGo fora walkEat aFruitRead aBook oran ArticleEat aVegetableSmileDosomethingyou enjoyGivesomeone acomplimentLaughIndulge indoingsomethingfor yourselfHelp aco-workerListentoMusicEatHealthyDrink 8glasses ofWater in adayStretchPaint akindnessRockWalk overinstead ofsendingan emailFlossMeditateGet 8hours ofsleep inone nightWrite a noteofappreciationto someonePerform arandomact ofkindnessGo fora walkEat aFruitRead aBook oran ArticleEat aVegetableSmileDosomethingyou enjoyGivesomeone acompliment

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Indulge in doing something for yourself
  3. Help a co-worker
  4. Listen to Music
  5. Eat Healthy
  6. Drink 8 glasses of Water in a day
  7. Stretch
  9. Paint a kindness Rock
  10. Walk over instead of sending an email
  11. Floss
  12. Meditate
  13. Get 8 hours of sleep in one night
  15. Write a note of appreciation to someone
  17. Perform a random act of kindness
  18. Go for a walk
  19. Eat a Fruit
  20. Read a Book or an Article
  21. Eat a Vegetable
  22. Smile
  23. Do something you enjoy
  24. Give someone a compliment