ListentoMusicGivesomeone acomplimentSmilePerform arandomact ofkindnessEatHealthyEat aVegetableMeditateIndulge indoingsomethingfor yourselfPaint akindnessRockDrink 8glasses ofWater in adayEat aFruitWalk overinstead ofsendingan emailDosomethingyou enjoyRead aBook oran ArticleHelp aco-workerGo fora walkGet 8hours ofsleep inone nightFlossLaughWrite a noteofappreciationto someoneStretchListentoMusicGivesomeone acomplimentSmilePerform arandomact ofkindnessEatHealthyEat aVegetableMeditateIndulge indoingsomethingfor yourselfPaint akindnessRockDrink 8glasses ofWater in adayEat aFruitWalk overinstead ofsendingan emailDosomethingyou enjoyRead aBook oran ArticleHelp aco-workerGo fora walkGet 8hours ofsleep inone nightFlossLaughWrite a noteofappreciationto someoneStretch

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Give someone a compliment
  4. Smile
  5. Perform a random act of kindness
  6. Eat Healthy
  7. Eat a Vegetable
  8. Meditate
  9. Indulge in doing something for yourself
  10. Paint a kindness Rock
  11. Drink 8 glasses of Water in a day
  12. Eat a Fruit
  13. Walk over instead of sending an email
  15. Do something you enjoy
  16. Read a Book or an Article
  17. Help a co-worker
  18. Go for a walk
  20. Get 8 hours of sleep in one night
  21. Floss
  22. Laugh
  23. Write a note of appreciation to someone
  24. Stretch