StretchListentoMusicLaughFlossHelp aco-workerMeditateWalk overinstead ofsendingan emailPerform arandomact ofkindnessPaint akindnessRockSmileIndulge indoingsomethingfor yourselfDrink 8glasses ofWater in adayWrite a noteofappreciationto someoneGivesomeone acomplimentGet 8hours ofsleep inone nightEat aVegetableRead aBook oran ArticleDosomethingyou enjoyGo fora walkEatHealthyEat aFruitStretchListentoMusicLaughFlossHelp aco-workerMeditateWalk overinstead ofsendingan emailPerform arandomact ofkindnessPaint akindnessRockSmileIndulge indoingsomethingfor yourselfDrink 8glasses ofWater in adayWrite a noteofappreciationto someoneGivesomeone acomplimentGet 8hours ofsleep inone nightEat aVegetableRead aBook oran ArticleDosomethingyou enjoyGo fora walkEatHealthyEat aFruit

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen to Music
  3. Laugh
  4. Floss
  5. Help a co-worker
  6. Meditate
  7. Walk over instead of sending an email
  8. Perform a random act of kindness
  9. Paint a kindness Rock
  10. Smile
  11. Indulge in doing something for yourself
  12. Drink 8 glasses of Water in a day
  13. Write a note of appreciation to someone
  14. Give someone a compliment
  15. Get 8 hours of sleep in one night
  16. Eat a Vegetable
  17. Read a Book or an Article
  18. Do something you enjoy
  19. Go for a walk
  20. Eat Healthy
  22. Eat a Fruit