SmileWalk overinstead ofsendingan emailFlossEat aFruitEat aVegetablePerform arandomact ofkindnessDrink 8glasses ofWater in adayStretchDosomethingyou enjoyHelp aco-workerWrite a noteofappreciationto someoneLaughEatHealthyGo fora walkListentoMusicIndulge indoingsomethingfor yourselfGet 8hours ofsleep inone nightRead aBook oran ArticlePaint akindnessRockGivesomeone acomplimentMeditateSmileWalk overinstead ofsendingan emailFlossEat aFruitEat aVegetablePerform arandomact ofkindnessDrink 8glasses ofWater in adayStretchDosomethingyou enjoyHelp aco-workerWrite a noteofappreciationto someoneLaughEatHealthyGo fora walkListentoMusicIndulge indoingsomethingfor yourselfGet 8hours ofsleep inone nightRead aBook oran ArticlePaint akindnessRockGivesomeone acomplimentMeditate

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Walk over instead of sending an email
  3. Floss
  4. Eat a Fruit
  5. Eat a Vegetable
  6. Perform a random act of kindness
  7. Drink 8 glasses of Water in a day
  8. Stretch
  9. Do something you enjoy
  10. Help a co-worker
  11. Write a note of appreciation to someone
  12. Laugh
  13. Eat Healthy
  14. Go for a walk
  15. Listen to Music
  16. Indulge in doing something for yourself
  17. Get 8 hours of sleep in one night
  20. Read a Book or an Article
  21. Paint a kindness Rock
  22. Give someone a compliment
  23. Meditate