Eat aFruitEatHealthyPaint akindnessRockGo fora walkFlossPerform arandomact ofkindnessHelp aco-workerStretchGet 8hours ofsleep inone nightIndulge indoingsomethingfor yourselfGivesomeone acomplimentListentoMusicSmileDrink 8glasses ofWater in adayWalk overinstead ofsendingan emailWrite a noteofappreciationto someoneDosomethingyou enjoyLaughRead aBook oran ArticleEat aVegetableMeditateEat aFruitEatHealthyPaint akindnessRockGo fora walkFlossPerform arandomact ofkindnessHelp aco-workerStretchGet 8hours ofsleep inone nightIndulge indoingsomethingfor yourselfGivesomeone acomplimentListentoMusicSmileDrink 8glasses ofWater in adayWalk overinstead ofsendingan emailWrite a noteofappreciationto someoneDosomethingyou enjoyLaughRead aBook oran ArticleEat aVegetableMeditate

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Fruit
  2. Eat Healthy
  3. Paint a kindness Rock
  4. Go for a walk
  6. Floss
  7. Perform a random act of kindness
  8. Help a co-worker
  9. Stretch
  10. Get 8 hours of sleep in one night
  11. Indulge in doing something for yourself
  12. Give someone a compliment
  14. Listen to Music
  15. Smile
  16. Drink 8 glasses of Water in a day
  17. Walk over instead of sending an email
  18. Write a note of appreciation to someone
  19. Do something you enjoy
  20. Laugh
  21. Read a Book or an Article
  23. Eat a Vegetable
  24. Meditate