MeditateSmileIndulge indoingsomethingfor yourselfPaint akindnessRockFlossEat aVegetableStretchDosomethingyou enjoyEatHealthyHelp aco-workerWrite a noteofappreciationto someoneListentoMusicGivesomeone acomplimentGet 8hours ofsleep inone nightGo fora walkEat aFruitLaughWalk overinstead ofsendingan emailDrink 8glasses ofWater in adayRead aBook oran ArticlePerform arandomact ofkindnessMeditateSmileIndulge indoingsomethingfor yourselfPaint akindnessRockFlossEat aVegetableStretchDosomethingyou enjoyEatHealthyHelp aco-workerWrite a noteofappreciationto someoneListentoMusicGivesomeone acomplimentGet 8hours ofsleep inone nightGo fora walkEat aFruitLaughWalk overinstead ofsendingan emailDrink 8glasses ofWater in adayRead aBook oran ArticlePerform arandomact ofkindness

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Smile
  3. Indulge in doing something for yourself
  4. Paint a kindness Rock
  5. Floss
  6. Eat a Vegetable
  7. Stretch
  8. Do something you enjoy
  9. Eat Healthy
  10. Help a co-worker
  13. Write a note of appreciation to someone
  14. Listen to Music
  15. Give someone a compliment
  16. Get 8 hours of sleep in one night
  17. Go for a walk
  18. Eat a Fruit
  19. Laugh
  20. Walk over instead of sending an email
  21. Drink 8 glasses of Water in a day
  23. Read a Book or an Article
  24. Perform a random act of kindness