Write a noteofappreciationto someone Read aBook oran ArticleGo fora walkGet 8hours ofsleep inone nightMeditateEatHealthyFlossListentoMusicEat aVegetableIndulge indoingsomethingfor yourselfPerform arandomact ofkindnessPaint akindnessRockEat aFruitWalk overinstead ofsendingan emailDrink 8glasses ofWater in adayHelp aco-workerStretchGivesomeone acomplimentLaughSmileDosomethingyou enjoyWrite a noteofappreciationto someoneRead aBook oran ArticleGo fora walkGet 8hours ofsleep inone nightMeditateEatHealthyFlossListentoMusicEat aVegetableIndulge indoingsomethingfor yourselfPerform arandomact ofkindnessPaint akindnessRockEat aFruitWalk overinstead ofsendingan emailDrink 8glasses ofWater in adayHelp aco-workerStretchGivesomeone acomplimentLaughSmileDosomethingyou enjoy

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a note of appreciation to someone
  2. Read a Book or an Article
  3. Go for a walk
  4. Get 8 hours of sleep in one night
  5. Meditate
  7. Eat Healthy
  8. Floss
  9. Listen to Music
  10. Eat a Vegetable
  11. Indulge in doing something for yourself
  12. Perform a random act of kindness
  13. Paint a kindness Rock
  14. Eat a Fruit
  15. Walk over instead of sending an email
  16. Drink 8 glasses of Water in a day
  17. Help a co-worker
  18. Stretch
  19. Give someone a compliment
  21. Laugh
  22. Smile
  24. Do something you enjoy