StretchGo fora walkDosomethingyou enjoyGet 8hours ofsleep inone nightHelp aco-workerDrink 8glasses ofWater in adayEat aVegetableLaughEatHealthyWrite a noteofappreciationto someoneFlossWalk overinstead ofsendingan emailGivesomeone acomplimentRead aBook oran ArticleMeditateIndulge indoingsomethingfor yourselfSmilePerform arandomact ofkindnessEat aFruitPaint akindnessRockListentoMusicStretchGo fora walkDosomethingyou enjoyGet 8hours ofsleep inone nightHelp aco-workerDrink 8glasses ofWater in adayEat aVegetableLaughEatHealthyWrite a noteofappreciationto someoneFlossWalk overinstead ofsendingan emailGivesomeone acomplimentRead aBook oran ArticleMeditateIndulge indoingsomethingfor yourselfSmilePerform arandomact ofkindnessEat aFruitPaint akindnessRockListentoMusic

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Go for a walk
  3. Do something you enjoy
  4. Get 8 hours of sleep in one night
  5. Help a co-worker
  6. Drink 8 glasses of Water in a day
  7. Eat a Vegetable
  8. Laugh
  10. Eat Healthy
  11. Write a note of appreciation to someone
  12. Floss
  13. Walk over instead of sending an email
  14. Give someone a compliment
  16. Read a Book or an Article
  17. Meditate
  18. Indulge in doing something for yourself
  19. Smile
  20. Perform a random act of kindness
  21. Eat a Fruit
  23. Paint a kindness Rock
  24. Listen to Music