EatHealthyGet 8hours ofsleep inone nightMeditateHelp aco-workerGo fora walkLaughPaint akindnessRockListentoMusicEat aVegetableFlossGivesomeone acomplimentIndulge indoingsomethingfor yourselfPerform arandomact ofkindnessWrite a noteofappreciationto someoneRead aBook oran ArticleEat aFruitWalk overinstead ofsendingan emailStretchDosomethingyou enjoyDrink 8glasses ofWater in adaySmileEatHealthyGet 8hours ofsleep inone nightMeditateHelp aco-workerGo fora walkLaughPaint akindnessRockListentoMusicEat aVegetableFlossGivesomeone acomplimentIndulge indoingsomethingfor yourselfPerform arandomact ofkindnessWrite a noteofappreciationto someoneRead aBook oran ArticleEat aFruitWalk overinstead ofsendingan emailStretchDosomethingyou enjoyDrink 8glasses ofWater in adaySmile

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Get 8 hours of sleep in one night
  3. Meditate
  4. Help a co-worker
  5. Go for a walk
  6. Laugh
  7. Paint a kindness Rock
  8. Listen to Music
  9. Eat a Vegetable
  10. Floss
  13. Give someone a compliment
  14. Indulge in doing something for yourself
  16. Perform a random act of kindness
  17. Write a note of appreciation to someone
  18. Read a Book or an Article
  19. Eat a Fruit
  20. Walk over instead of sending an email
  21. Stretch
  22. Do something you enjoy
  23. Drink 8 glasses of Water in a day
  24. Smile