Go fora walkPerform arandomact ofkindnessWalk overinstead ofsendingan emailLaughDrink 8glasses ofWater in adaySmileMeditatePaint akindnessRockListentoMusicGet 8hours ofsleep inone nightIndulge indoingsomethingfor yourselfWrite a noteofappreciationto someoneEat aFruitRead aBook oran ArticleGivesomeone acomplimentDosomethingyou enjoyStretchEatHealthyEat aVegetableHelp aco-workerFlossGo fora walkPerform arandomact ofkindnessWalk overinstead ofsendingan emailLaughDrink 8glasses ofWater in adaySmileMeditatePaint akindnessRockListentoMusicGet 8hours ofsleep inone nightIndulge indoingsomethingfor yourselfWrite a noteofappreciationto someoneEat aFruitRead aBook oran ArticleGivesomeone acomplimentDosomethingyou enjoyStretchEatHealthyEat aVegetableHelp aco-workerFloss

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  3. Perform a random act of kindness
  5. Walk over instead of sending an email
  6. Laugh
  7. Drink 8 glasses of Water in a day
  8. Smile
  10. Meditate
  11. Paint a kindness Rock
  12. Listen to Music
  13. Get 8 hours of sleep in one night
  14. Indulge in doing something for yourself
  15. Write a note of appreciation to someone
  16. Eat a Fruit
  17. Read a Book or an Article
  18. Give someone a compliment
  19. Do something you enjoy
  20. Stretch
  21. Eat Healthy
  22. Eat a Vegetable
  23. Help a co-worker
  24. Floss