StretchEat aVegetableGivesomeone acomplimentMeditateGo fora walkRead aBook oran ArticleSmileFlossLaughGet 8hours ofsleep inone nightHelp aco-workerEatHealthyListentoMusicIndulge indoingsomethingfor yourselfWalk overinstead ofsendingan emailPaint akindnessRockPerform arandomact ofkindnessDosomethingyou enjoyDrink 8glasses ofWater in adayWrite a noteofappreciationto someoneEat aFruitStretchEat aVegetableGivesomeone acomplimentMeditateGo fora walkRead aBook oran ArticleSmileFlossLaughGet 8hours ofsleep inone nightHelp aco-workerEatHealthyListentoMusicIndulge indoingsomethingfor yourselfWalk overinstead ofsendingan emailPaint akindnessRockPerform arandomact ofkindnessDosomethingyou enjoyDrink 8glasses ofWater in adayWrite a noteofappreciationto someoneEat aFruit

VStar Wellness Wednesday BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Eat a Vegetable
  3. Give someone a compliment
  4. Meditate
  5. Go for a walk
  6. Read a Book or an Article
  7. Smile
  9. Floss
  10. Laugh
  11. Get 8 hours of sleep in one night
  12. Help a co-worker
  14. Eat Healthy
  15. Listen to Music
  16. Indulge in doing something for yourself
  17. Walk over instead of sending an email
  18. Paint a kindness Rock
  19. Perform a random act of kindness
  20. Do something you enjoy
  22. Drink 8 glasses of Water in a day
  23. Write a note of appreciation to someone
  24. Eat a Fruit