concentric contraction Aerobic Progression Football boots Protocol Interval training Increased muscle pliability Plyometric training Appropriate competition Hypertrophy Reaction time aids removal of lactic acid Anaerobic Dynamic movements A test for muscular endurance Playing field HIIT Hand grip test Muscular strength Hazard Reversibility Overload FITT Mobility Validity Risk Agility Speed Shin pads Vertical jump test concentric contraction Aerobic Progression Football boots Protocol Interval training Increased muscle pliability Plyometric training Appropriate competition Hypertrophy Reaction time aids removal of lactic acid Anaerobic Dynamic movements A test for muscular endurance Playing field HIIT Hand grip test Muscular strength Hazard Reversibility Overload FITT Mobility Validity Risk Agility Speed Shin pads Vertical jump test
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
concentric contraction
Aerobic
Progression
Football boots
Protocol
Interval training
Increased muscle pliability
Plyometric training
Appropriate competition
Hypertrophy
Reaction time
aids removal of lactic acid
Anaerobic
Dynamic movements
A test for muscular endurance
Playing field
HIIT
Hand grip test
Muscular strength
Hazard
Reversibility
Overload
FITT
Mobility
Validity
Risk
Agility
Speed
Shin pads
Vertical jump test