20STEPUPSREST30SECONDSREST30SECONDS30SECONDPLANK20MOUNTAINCLIMBERS30BICYCLECRUNCS20JUMPINGJACKS10PRESSUPS20 SITUPS20LUNGES30SECONDSHIGH KNEESPRINTS20SQUATS20TRICEPSDIPS30SECONDWALL SIT10BURPEES20BUNNYHOPS20STEPUPSREST30SECONDSREST30SECONDS30SECONDPLANK20MOUNTAINCLIMBERS30BICYCLECRUNCS20JUMPINGJACKS10PRESSUPS20 SITUPS20LUNGES30SECONDSHIGH KNEESPRINTS20SQUATS20TRICEPSDIPS30SECONDWALL SIT10BURPEES20BUNNYHOPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 20 STEP UPS
  2. REST 30 SECONDS
  3. REST 30 SECONDS
  4. 30 SECOND PLANK
  5. 20 MOUNTAIN CLIMBERS
  6. 30 BICYCLE CRUNCS
  7. 20 JUMPING JACKS
  8. 10 PRESS UPS
  9. 20 SIT UPS
  10. 20 LUNGES
  11. 30 SECONDS HIGH KNEE SPRINTS
  12. 20 SQUATS
  13. 20 TRICEPS DIPS
  14. 30 SECOND WALL SIT
  15. 10 BURPEES
  16. 20 BUNNY HOPS