20JUMPINGJACKS10PRESSUPS20BUNNYHOPS10BURPEES20STEPUPS20SQUATS30BICYCLECRUNCS30SECONDPLANK30SECONDSHIGH KNEESPRINTS30SECONDWALL SITREST30SECONDS20 SITUPS20LUNGES20TRICEPSDIPSREST30SECONDS20MOUNTAINCLIMBERS20JUMPINGJACKS10PRESSUPS20BUNNYHOPS10BURPEES20STEPUPS20SQUATS30BICYCLECRUNCS30SECONDPLANK30SECONDSHIGH KNEESPRINTS30SECONDWALL SITREST30SECONDS20 SITUPS20LUNGES20TRICEPSDIPSREST30SECONDS20MOUNTAINCLIMBERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 10 PRESS UPS
  3. 20 BUNNY HOPS
  4. 10 BURPEES
  5. 20 STEP UPS
  6. 20 SQUATS
  7. 30 BICYCLE CRUNCS
  8. 30 SECOND PLANK
  9. 30 SECONDS HIGH KNEE SPRINTS
  10. 30 SECOND WALL SIT
  11. REST 30 SECONDS
  12. 20 SIT UPS
  13. 20 LUNGES
  14. 20 TRICEPS DIPS
  15. REST 30 SECONDS
  16. 20 MOUNTAIN CLIMBERS