20SQUATS10PRESSUPS20STEPUPS30SECONDPLANK30SECONDSHIGH KNEESPRINTSREST30SECONDS30SECONDWALL SIT20MOUNTAINCLIMBERS20LUNGES30BICYCLECRUNCS20 SITUPS10BURPEESREST30SECONDS20BUNNYHOPS20TRICEPSDIPS20JUMPINGJACKS20SQUATS10PRESSUPS20STEPUPS30SECONDPLANK30SECONDSHIGH KNEESPRINTSREST30SECONDS30SECONDWALL SIT20MOUNTAINCLIMBERS20LUNGES30BICYCLECRUNCS20 SITUPS10BURPEESREST30SECONDS20BUNNYHOPS20TRICEPSDIPS20JUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SQUATS
  2. 10 PRESS UPS
  3. 20 STEP UPS
  4. 30 SECOND PLANK
  5. 30 SECONDS HIGH KNEE SPRINTS
  6. REST 30 SECONDS
  7. 30 SECOND WALL SIT
  8. 20 MOUNTAIN CLIMBERS
  9. 20 LUNGES
  10. 30 BICYCLE CRUNCS
  11. 20 SIT UPS
  12. 10 BURPEES
  13. REST 30 SECONDS
  14. 20 BUNNY HOPS
  15. 20 TRICEPS DIPS
  16. 20 JUMPING JACKS