REST30SECONDS20LUNGES30SECONDPLANK10BURPEES20SQUATS30SECONDSHIGH KNEESPRINTS30BICYCLECRUNCS20STEPUPS10PRESSUPS20BUNNYHOPS20JUMPINGJACKS30SECONDWALL SIT20 SITUPSREST30SECONDS20TRICEPSDIPS20MOUNTAINCLIMBERSREST30SECONDS20LUNGES30SECONDPLANK10BURPEES20SQUATS30SECONDSHIGH KNEESPRINTS30BICYCLECRUNCS20STEPUPS10PRESSUPS20BUNNYHOPS20JUMPINGJACKS30SECONDWALL SIT20 SITUPSREST30SECONDS20TRICEPSDIPS20MOUNTAINCLIMBERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST 30 SECONDS
  2. 20 LUNGES
  3. 30 SECOND PLANK
  4. 10 BURPEES
  5. 20 SQUATS
  6. 30 SECONDS HIGH KNEE SPRINTS
  7. 30 BICYCLE CRUNCS
  8. 20 STEP UPS
  9. 10 PRESS UPS
  10. 20 BUNNY HOPS
  11. 20 JUMPING JACKS
  12. 30 SECOND WALL SIT
  13. 20 SIT UPS
  14. REST 30 SECONDS
  15. 20 TRICEPS DIPS
  16. 20 MOUNTAIN CLIMBERS