20TRICEPSDIPS20 SITUPSREST30SECONDS20JUMPINGJACKS20BUNNYHOPS30SECONDWALL SIT30BICYCLECRUNCS20LUNGES30SECONDPLANK20SQUATS20STEPUPS20MOUNTAINCLIMBERS10BURPEES30SECONDSHIGH KNEESPRINTS10PRESSUPSREST30SECONDS20TRICEPSDIPS20 SITUPSREST30SECONDS20JUMPINGJACKS20BUNNYHOPS30SECONDWALL SIT30BICYCLECRUNCS20LUNGES30SECONDPLANK20SQUATS20STEPUPS20MOUNTAINCLIMBERS10BURPEES30SECONDSHIGH KNEESPRINTS10PRESSUPSREST30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 TRICEPS DIPS
  2. 20 SIT UPS
  3. REST 30 SECONDS
  4. 20 JUMPING JACKS
  5. 20 BUNNY HOPS
  6. 30 SECOND WALL SIT
  7. 30 BICYCLE CRUNCS
  8. 20 LUNGES
  9. 30 SECOND PLANK
  10. 20 SQUATS
  11. 20 STEP UPS
  12. 20 MOUNTAIN CLIMBERS
  13. 10 BURPEES
  14. 30 SECONDS HIGH KNEE SPRINTS
  15. 10 PRESS UPS
  16. REST 30 SECONDS