10PRESSUPS20JUMPINGJACKS20BUNNYHOPSREST30SECONDS30BICYCLECRUNCS30SECONDPLANK30SECONDSHIGH KNEESPRINTS20MOUNTAINCLIMBERS30SECONDWALL SIT20TRICEPSDIPSREST30SECONDS10BURPEES20STEPUPS20LUNGES20 SITUPS20SQUATS10PRESSUPS20JUMPINGJACKS20BUNNYHOPSREST30SECONDS30BICYCLECRUNCS30SECONDPLANK30SECONDSHIGH KNEESPRINTS20MOUNTAINCLIMBERS30SECONDWALL SIT20TRICEPSDIPSREST30SECONDS10BURPEES20STEPUPS20LUNGES20 SITUPS20SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PRESS UPS
  2. 20 JUMPING JACKS
  3. 20 BUNNY HOPS
  4. REST 30 SECONDS
  5. 30 BICYCLE CRUNCS
  6. 30 SECOND PLANK
  7. 30 SECONDS HIGH KNEE SPRINTS
  8. 20 MOUNTAIN CLIMBERS
  9. 30 SECOND WALL SIT
  10. 20 TRICEPS DIPS
  11. REST 30 SECONDS
  12. 10 BURPEES
  13. 20 STEP UPS
  14. 20 LUNGES
  15. 20 SIT UPS
  16. 20 SQUATS