10BURPEES20TRICEPSDIPS20JUMPINGJACKS20STEPUPS30SECONDSHIGH KNEESPRINTS20 SITUPS30SECONDWALL SIT20MOUNTAINCLIMBERSREST30SECONDS30SECONDPLANK30BICYCLECRUNCS20LUNGES20SQUATS10PRESSUPS20BUNNYHOPSREST30SECONDS10BURPEES20TRICEPSDIPS20JUMPINGJACKS20STEPUPS30SECONDSHIGH KNEESPRINTS20 SITUPS30SECONDWALL SIT20MOUNTAINCLIMBERSREST30SECONDS30SECONDPLANK30BICYCLECRUNCS20LUNGES20SQUATS10PRESSUPS20BUNNYHOPSREST30SECONDS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 20 TRICEPS DIPS
  3. 20 JUMPING JACKS
  4. 20 STEP UPS
  5. 30 SECONDS HIGH KNEE SPRINTS
  6. 20 SIT UPS
  7. 30 SECOND WALL SIT
  8. 20 MOUNTAIN CLIMBERS
  9. REST 30 SECONDS
  10. 30 SECOND PLANK
  11. 30 BICYCLE CRUNCS
  12. 20 LUNGES
  13. 20 SQUATS
  14. 10 PRESS UPS
  15. 20 BUNNY HOPS
  16. REST 30 SECONDS