20TRICEPSDIPS20 SITUPS30BICYCLECRUNCS20LUNGES20JUMPINGJACKSREST30SECONDS20BUNNYHOPS10BURPEESREST30SECONDS30SECONDWALL SIT30SECONDPLANK20SQUATS30SECONDSHIGH KNEESPRINTS20MOUNTAINCLIMBERS10PRESSUPS20STEPUPS20TRICEPSDIPS20 SITUPS30BICYCLECRUNCS20LUNGES20JUMPINGJACKSREST30SECONDS20BUNNYHOPS10BURPEESREST30SECONDS30SECONDWALL SIT30SECONDPLANK20SQUATS30SECONDSHIGH KNEESPRINTS20MOUNTAINCLIMBERS10PRESSUPS20STEPUPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 TRICEPS DIPS
  2. 20 SIT UPS
  3. 30 BICYCLE CRUNCS
  4. 20 LUNGES
  5. 20 JUMPING JACKS
  6. REST 30 SECONDS
  7. 20 BUNNY HOPS
  8. 10 BURPEES
  9. REST 30 SECONDS
  10. 30 SECOND WALL SIT
  11. 30 SECOND PLANK
  12. 20 SQUATS
  13. 30 SECONDS HIGH KNEE SPRINTS
  14. 20 MOUNTAIN CLIMBERS
  15. 10 PRESS UPS
  16. 20 STEP UPS