20STEPUPS20SQUATS20 SITUPS30BICYCLECRUNCS10PRESSUPS20MOUNTAINCLIMBERSREST30SECONDSREST30SECONDS10BURPEES30SECONDPLANK20LUNGES20BUNNYHOPS20TRICEPSDIPS30SECONDSHIGH KNEESPRINTS20JUMPINGJACKS30SECONDWALL SIT20STEPUPS20SQUATS20 SITUPS30BICYCLECRUNCS10PRESSUPS20MOUNTAINCLIMBERSREST30SECONDSREST30SECONDS10BURPEES30SECONDPLANK20LUNGES20BUNNYHOPS20TRICEPSDIPS30SECONDSHIGH KNEESPRINTS20JUMPINGJACKS30SECONDWALL SIT

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 STEP UPS
  2. 20 SQUATS
  3. 20 SIT UPS
  4. 30 BICYCLE CRUNCS
  5. 10 PRESS UPS
  6. 20 MOUNTAIN CLIMBERS
  7. REST 30 SECONDS
  8. REST 30 SECONDS
  9. 10 BURPEES
  10. 30 SECOND PLANK
  11. 20 LUNGES
  12. 20 BUNNY HOPS
  13. 20 TRICEPS DIPS
  14. 30 SECONDS HIGH KNEE SPRINTS
  15. 20 JUMPING JACKS
  16. 30 SECOND WALL SIT