30SECONDWALL SIT20JUMPINGJACKS20LUNGES20STEPUPS20SQUATS20TRICEPSDIPS20 SITUPS30SECONDSHIGH KNEESPRINTS10PRESSUPSREST30SECONDSREST30SECONDS20BUNNYHOPS20MOUNTAINCLIMBERS30BICYCLECRUNCS10BURPEES30SECONDPLANK30SECONDWALL SIT20JUMPINGJACKS20LUNGES20STEPUPS20SQUATS20TRICEPSDIPS20 SITUPS30SECONDSHIGH KNEESPRINTS10PRESSUPSREST30SECONDSREST30SECONDS20BUNNYHOPS20MOUNTAINCLIMBERS30BICYCLECRUNCS10BURPEES30SECONDPLANK

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 20 JUMPING JACKS
  3. 20 LUNGES
  4. 20 STEP UPS
  5. 20 SQUATS
  6. 20 TRICEPS DIPS
  7. 20 SIT UPS
  8. 30 SECONDS HIGH KNEE SPRINTS
  9. 10 PRESS UPS
  10. REST 30 SECONDS
  11. REST 30 SECONDS
  12. 20 BUNNY HOPS
  13. 20 MOUNTAIN CLIMBERS
  14. 30 BICYCLE CRUNCS
  15. 10 BURPEES
  16. 30 SECOND PLANK