30SECONDPLANK20 SITUPS20JUMPINGJACKS20SQUATS20BUNNYHOPS10BURPEESREST30SECONDS30SECONDWALL SIT20TRICEPSDIPS20LUNGES20MOUNTAINCLIMBERSREST30SECONDS30SECONDSHIGH KNEESPRINTS10PRESSUPS20STEPUPS30BICYCLECRUNCS30SECONDPLANK20 SITUPS20JUMPINGJACKS20SQUATS20BUNNYHOPS10BURPEESREST30SECONDS30SECONDWALL SIT20TRICEPSDIPS20LUNGES20MOUNTAINCLIMBERSREST30SECONDS30SECONDSHIGH KNEESPRINTS10PRESSUPS20STEPUPS30BICYCLECRUNCS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND PLANK
  2. 20 SIT UPS
  3. 20 JUMPING JACKS
  4. 20 SQUATS
  5. 20 BUNNY HOPS
  6. 10 BURPEES
  7. REST 30 SECONDS
  8. 30 SECOND WALL SIT
  9. 20 TRICEPS DIPS
  10. 20 LUNGES
  11. 20 MOUNTAIN CLIMBERS
  12. REST 30 SECONDS
  13. 30 SECONDS HIGH KNEE SPRINTS
  14. 10 PRESS UPS
  15. 20 STEP UPS
  16. 30 BICYCLE CRUNCS