10BURPEES30SECONDPLANK20LUNGES30BICYCLECRUNCS10PRESSUPS20 SITUPSREST30SECONDSREST30SECONDS30SECONDSHIGH KNEESPRINTS20TRICEPSDIPS20STEPUPS30SECONDWALL SIT20JUMPINGJACKS20BUNNYHOPS20MOUNTAINCLIMBERS20SQUATS10BURPEES30SECONDPLANK20LUNGES30BICYCLECRUNCS10PRESSUPS20 SITUPSREST30SECONDSREST30SECONDS30SECONDSHIGH KNEESPRINTS20TRICEPSDIPS20STEPUPS30SECONDWALL SIT20JUMPINGJACKS20BUNNYHOPS20MOUNTAINCLIMBERS20SQUATS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BURPEES
  2. 30 SECOND PLANK
  3. 20 LUNGES
  4. 30 BICYCLE CRUNCS
  5. 10 PRESS UPS
  6. 20 SIT UPS
  7. REST 30 SECONDS
  8. REST 30 SECONDS
  9. 30 SECONDS HIGH KNEE SPRINTS
  10. 20 TRICEPS DIPS
  11. 20 STEP UPS
  12. 30 SECOND WALL SIT
  13. 20 JUMPING JACKS
  14. 20 BUNNY HOPS
  15. 20 MOUNTAIN CLIMBERS
  16. 20 SQUATS