TriggersRadicalAcceptsRelaxGiveIMPROVEAvoidDrugsMindfulnessEmotionsPrayWillfulBalanceSleepWiseMindObservetheSoundsDialecticsReasonableMindBodyLanguageStopChainAnalysisChainAnalysisValidationExperiencetheMomentDistressToleranceSelf-sootheACCEPTSTriggersRadicalAcceptsRelaxGiveIMPROVEAvoidDrugsMindfulnessEmotionsPrayWillfulBalanceSleepWiseMindObservetheSoundsDialecticsReasonableMindBodyLanguageStopChainAnalysisChainAnalysisValidationExperiencetheMomentDistressToleranceSelf-sootheACCEPTS

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triggers
  2. Radical Accepts
  3. Relax
  4. Give
  5. IMPROVE
  6. Avoid Drugs
  7. Mindfulness
  8. Emotions
  9. Pray
  10. Willful
  11. Balance Sleep
  12. Wise Mind
  13. Observe the Sounds
  14. Dialectics
  15. Reasonable Mind
  16. Body Language
  17. Stop
  18. Chain Analysis
  19. Chain Analysis
  20. Validation
  21. Experience the Moment
  22. Distress Tolerance
  23. Self-soothe
  24. ACCEPTS