IMPROVEAvoidDrugsWiseMindTriggersSelf-sootheExperiencetheMomentValidationEmotionsDialecticsRadicalAcceptsChainAnalysisBalanceSleepChainAnalysisMindfulnessWillfulACCEPTSRelaxDistressToleranceBodyLanguagePrayObservetheSoundsGiveStopReasonableMindIMPROVEAvoidDrugsWiseMindTriggersSelf-sootheExperiencetheMomentValidationEmotionsDialecticsRadicalAcceptsChainAnalysisBalanceSleepChainAnalysisMindfulnessWillfulACCEPTSRelaxDistressToleranceBodyLanguagePrayObservetheSoundsGiveStopReasonableMind

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. IMPROVE
  2. Avoid Drugs
  3. Wise Mind
  4. Triggers
  5. Self-soothe
  6. Experience the Moment
  7. Validation
  8. Emotions
  9. Dialectics
  10. Radical Accepts
  11. Chain Analysis
  12. Balance Sleep
  13. Chain Analysis
  14. Mindfulness
  15. Willful
  16. ACCEPTS
  17. Relax
  18. Distress Tolerance
  19. Body Language
  20. Pray
  21. Observe the Sounds
  22. Give
  23. Stop
  24. Reasonable Mind