ACCEPTSAvoidDrugsReasonableMindObservetheSoundsWiseMindChainAnalysisGiveEmotionsChainAnalysisDistressToleranceDialecticsStopTriggersMindfulnessValidationRelaxBalanceSleepBodyLanguageSelf-sootheRadicalAcceptsIMPROVEPrayExperiencetheMomentWillfulACCEPTSAvoidDrugsReasonableMindObservetheSoundsWiseMindChainAnalysisGiveEmotionsChainAnalysisDistressToleranceDialecticsStopTriggersMindfulnessValidationRelaxBalanceSleepBodyLanguageSelf-sootheRadicalAcceptsIMPROVEPrayExperiencetheMomentWillful

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ACCEPTS
  2. Avoid Drugs
  3. Reasonable Mind
  4. Observe the Sounds
  5. Wise Mind
  6. Chain Analysis
  7. Give
  8. Emotions
  9. Chain Analysis
  10. Distress Tolerance
  11. Dialectics
  12. Stop
  13. Triggers
  14. Mindfulness
  15. Validation
  16. Relax
  17. Balance Sleep
  18. Body Language
  19. Self-soothe
  20. Radical Accepts
  21. IMPROVE
  22. Pray
  23. Experience the Moment
  24. Willful