EmotionsRelaxChainAnalysisRadicalAcceptsIMPROVETriggersChainAnalysisDistressToleranceStopValidationObservetheSoundsAvoidDrugsWillfulReasonableMindMindfulnessBalanceSleepWiseMindExperiencetheMomentGiveBodyLanguageDialecticsSelf-soothePrayACCEPTSEmotionsRelaxChainAnalysisRadicalAcceptsIMPROVETriggersChainAnalysisDistressToleranceStopValidationObservetheSoundsAvoidDrugsWillfulReasonableMindMindfulnessBalanceSleepWiseMindExperiencetheMomentGiveBodyLanguageDialecticsSelf-soothePrayACCEPTS

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotions
  2. Relax
  3. Chain Analysis
  4. Radical Accepts
  5. IMPROVE
  6. Triggers
  7. Chain Analysis
  8. Distress Tolerance
  9. Stop
  10. Validation
  11. Observe the Sounds
  12. Avoid Drugs
  13. Willful
  14. Reasonable Mind
  15. Mindfulness
  16. Balance Sleep
  17. Wise Mind
  18. Experience the Moment
  19. Give
  20. Body Language
  21. Dialectics
  22. Self-soothe
  23. Pray
  24. ACCEPTS