Self-sootheGiveAvoidDrugsRelaxMindfulnessValidationPrayStopWiseMindReasonableMindEmotionsDialecticsDistressToleranceIMPROVEChainAnalysisTriggersChainAnalysisExperiencetheMomentACCEPTSBalanceSleepWillfulObservetheSoundsRadicalAcceptsBodyLanguageSelf-sootheGiveAvoidDrugsRelaxMindfulnessValidationPrayStopWiseMindReasonableMindEmotionsDialecticsDistressToleranceIMPROVEChainAnalysisTriggersChainAnalysisExperiencetheMomentACCEPTSBalanceSleepWillfulObservetheSoundsRadicalAcceptsBodyLanguage

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothe
  2. Give
  3. Avoid Drugs
  4. Relax
  5. Mindfulness
  6. Validation
  7. Pray
  8. Stop
  9. Wise Mind
  10. Reasonable Mind
  11. Emotions
  12. Dialectics
  13. Distress Tolerance
  14. IMPROVE
  15. Chain Analysis
  16. Triggers
  17. Chain Analysis
  18. Experience the Moment
  19. ACCEPTS
  20. Balance Sleep
  21. Willful
  22. Observe the Sounds
  23. Radical Accepts
  24. Body Language