BalanceSleepRelaxDialecticsTriggersAvoidDrugsReasonableMindSelf-sootheACCEPTSIMPROVEExperiencetheMomentWillfulChainAnalysisMindfulnessRadicalAcceptsDistressToleranceObservetheSoundsChainAnalysisGiveValidationWiseMindStopEmotionsBodyLanguagePrayBalanceSleepRelaxDialecticsTriggersAvoidDrugsReasonableMindSelf-sootheACCEPTSIMPROVEExperiencetheMomentWillfulChainAnalysisMindfulnessRadicalAcceptsDistressToleranceObservetheSoundsChainAnalysisGiveValidationWiseMindStopEmotionsBodyLanguagePray

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Balance Sleep
  2. Relax
  3. Dialectics
  4. Triggers
  5. Avoid Drugs
  6. Reasonable Mind
  7. Self-soothe
  8. ACCEPTS
  9. IMPROVE
  10. Experience the Moment
  11. Willful
  12. Chain Analysis
  13. Mindfulness
  14. Radical Accepts
  15. Distress Tolerance
  16. Observe the Sounds
  17. Chain Analysis
  18. Give
  19. Validation
  20. Wise Mind
  21. Stop
  22. Emotions
  23. Body Language
  24. Pray