ExperiencetheMomentMindfulnessAvoidDrugsWiseMindStopGivePrayValidationBodyLanguageTriggersChainAnalysisSelf-sootheDialecticsEmotionsDistressToleranceACCEPTSRadicalAcceptsObservetheSoundsRelaxChainAnalysisWillfulIMPROVEBalanceSleepReasonableMindExperiencetheMomentMindfulnessAvoidDrugsWiseMindStopGivePrayValidationBodyLanguageTriggersChainAnalysisSelf-sootheDialecticsEmotionsDistressToleranceACCEPTSRadicalAcceptsObservetheSoundsRelaxChainAnalysisWillfulIMPROVEBalanceSleepReasonableMind

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience the Moment
  2. Mindfulness
  3. Avoid Drugs
  4. Wise Mind
  5. Stop
  6. Give
  7. Pray
  8. Validation
  9. Body Language
  10. Triggers
  11. Chain Analysis
  12. Self-soothe
  13. Dialectics
  14. Emotions
  15. Distress Tolerance
  16. ACCEPTS
  17. Radical Accepts
  18. Observe the Sounds
  19. Relax
  20. Chain Analysis
  21. Willful
  22. IMPROVE
  23. Balance Sleep
  24. Reasonable Mind