ExperiencetheMomentSelf-sootheObservetheSoundsRelaxStopChainAnalysisPrayEmotionsValidationIMPROVEACCEPTSWiseMindBodyLanguageDialecticsReasonableMindChainAnalysisGiveTriggersMindfulnessAvoidDrugsBalanceSleepRadicalAcceptsDistressToleranceWillfulExperiencetheMomentSelf-sootheObservetheSoundsRelaxStopChainAnalysisPrayEmotionsValidationIMPROVEACCEPTSWiseMindBodyLanguageDialecticsReasonableMindChainAnalysisGiveTriggersMindfulnessAvoidDrugsBalanceSleepRadicalAcceptsDistressToleranceWillful

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experience the Moment
  2. Self-soothe
  3. Observe the Sounds
  4. Relax
  5. Stop
  6. Chain Analysis
  7. Pray
  8. Emotions
  9. Validation
  10. IMPROVE
  11. ACCEPTS
  12. Wise Mind
  13. Body Language
  14. Dialectics
  15. Reasonable Mind
  16. Chain Analysis
  17. Give
  18. Triggers
  19. Mindfulness
  20. Avoid Drugs
  21. Balance Sleep
  22. Radical Accepts
  23. Distress Tolerance
  24. Willful