AvoidDrugsPrayObservetheSoundsChainAnalysisMindfulnessRelaxDialecticsValidationBodyLanguageACCEPTSIMPROVEDistressToleranceTriggersRadicalAcceptsWillfulEmotionsGiveChainAnalysisBalanceSleepSelf-sootheReasonableMindStopWiseMindExperiencetheMomentAvoidDrugsPrayObservetheSoundsChainAnalysisMindfulnessRelaxDialecticsValidationBodyLanguageACCEPTSIMPROVEDistressToleranceTriggersRadicalAcceptsWillfulEmotionsGiveChainAnalysisBalanceSleepSelf-sootheReasonableMindStopWiseMindExperiencetheMoment

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Drugs
  2. Pray
  3. Observe the Sounds
  4. Chain Analysis
  5. Mindfulness
  6. Relax
  7. Dialectics
  8. Validation
  9. Body Language
  10. ACCEPTS
  11. IMPROVE
  12. Distress Tolerance
  13. Triggers
  14. Radical Accepts
  15. Willful
  16. Emotions
  17. Give
  18. Chain Analysis
  19. Balance Sleep
  20. Self-soothe
  21. Reasonable Mind
  22. Stop
  23. Wise Mind
  24. Experience the Moment