RadicalAcceptsPrayDialecticsMindfulnessRelaxWillfulAvoidDrugsChainAnalysisIMPROVESelf-sootheObservetheSoundsGiveExperiencetheMomentBalanceSleepACCEPTSChainAnalysisTriggersDistressToleranceEmotionsStopWiseMindReasonableMindBodyLanguageValidationRadicalAcceptsPrayDialecticsMindfulnessRelaxWillfulAvoidDrugsChainAnalysisIMPROVESelf-sootheObservetheSoundsGiveExperiencetheMomentBalanceSleepACCEPTSChainAnalysisTriggersDistressToleranceEmotionsStopWiseMindReasonableMindBodyLanguageValidation

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Radical Accepts
  2. Pray
  3. Dialectics
  4. Mindfulness
  5. Relax
  6. Willful
  7. Avoid Drugs
  8. Chain Analysis
  9. IMPROVE
  10. Self-soothe
  11. Observe the Sounds
  12. Give
  13. Experience the Moment
  14. Balance Sleep
  15. ACCEPTS
  16. Chain Analysis
  17. Triggers
  18. Distress Tolerance
  19. Emotions
  20. Stop
  21. Wise Mind
  22. Reasonable Mind
  23. Body Language
  24. Validation