AvoidDrugsACCEPTSWillfulGiveTriggersDistressToleranceObservetheSoundsBalanceSleepSelf-sootheExperiencetheMomentRelaxPrayEmotionsBodyLanguageRadicalAcceptsValidationMindfulnessReasonableMindIMPROVEChainAnalysisWiseMindDialecticsStopChainAnalysisAvoidDrugsACCEPTSWillfulGiveTriggersDistressToleranceObservetheSoundsBalanceSleepSelf-sootheExperiencetheMomentRelaxPrayEmotionsBodyLanguageRadicalAcceptsValidationMindfulnessReasonableMindIMPROVEChainAnalysisWiseMindDialecticsStopChainAnalysis

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Drugs
  2. ACCEPTS
  3. Willful
  4. Give
  5. Triggers
  6. Distress Tolerance
  7. Observe the Sounds
  8. Balance Sleep
  9. Self-soothe
  10. Experience the Moment
  11. Relax
  12. Pray
  13. Emotions
  14. Body Language
  15. Radical Accepts
  16. Validation
  17. Mindfulness
  18. Reasonable Mind
  19. IMPROVE
  20. Chain Analysis
  21. Wise Mind
  22. Dialectics
  23. Stop
  24. Chain Analysis