ValidationReasonableMindSelf-sootheMindfulnessRadicalAcceptsBodyLanguageIMPROVEObservetheSoundsChainAnalysisAvoidDrugsEmotionsDistressToleranceChainAnalysisPrayDialecticsGiveExperiencetheMomentTriggersStopWiseMindRelaxACCEPTSWillfulBalanceSleepValidationReasonableMindSelf-sootheMindfulnessRadicalAcceptsBodyLanguageIMPROVEObservetheSoundsChainAnalysisAvoidDrugsEmotionsDistressToleranceChainAnalysisPrayDialecticsGiveExperiencetheMomentTriggersStopWiseMindRelaxACCEPTSWillfulBalanceSleep

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Validation
  2. Reasonable Mind
  3. Self-soothe
  4. Mindfulness
  5. Radical Accepts
  6. Body Language
  7. IMPROVE
  8. Observe the Sounds
  9. Chain Analysis
  10. Avoid Drugs
  11. Emotions
  12. Distress Tolerance
  13. Chain Analysis
  14. Pray
  15. Dialectics
  16. Give
  17. Experience the Moment
  18. Triggers
  19. Stop
  20. Wise Mind
  21. Relax
  22. ACCEPTS
  23. Willful
  24. Balance Sleep