BRING YOURCOACHCOFFEE ORA DONUTREPOSTONE OFOURPOSTSRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAHAD AFRIEND SIGNUP FOR AMEMBERSHIPATTEND ASATURDAYWORKOUTLEAVEUS AREVIEWONLINEROW 5KDURINGOPENGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBENCHRKWORKOUTPRTRACKYOURNUTRITIONFOR 7DAYSTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST 2PROGRESSPICS IN FBGROUPINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXLIFTPRHELPSOMEONEPUTAWAYEQUIPMENTAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRING YOURCOACHCOFFEE ORA DONUTREPOSTONE OFOURPOSTSRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAHAD AFRIEND SIGNUP FOR AMEMBERSHIPATTEND ASATURDAYWORKOUTLEAVEUS AREVIEWONLINEROW 5KDURINGOPENGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBENCHRKWORKOUTPRTRACKYOURNUTRITIONFOR 7DAYSTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST 2PROGRESSPICS IN FBGROUPINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXLIFTPRHELPSOMEONEPUTAWAYEQUIPMENTAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYM

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING YOUR COACH COFFEE OR A DONUT
  2. REPOST ONE OF OUR POSTS
  3. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  4. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  5. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  6. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  7. ATTEND A SATURDAY WORKOUT
  8. LEAVE US A REVIEW ONLINE
  9. ROW 5K DURING OPEN GYM
  10. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  11. BENCHRK WORKOUT PR
  12. TRACK YOUR NUTRITION FOR 7 DAYS
  13. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  14. POST 2 PROGRESS PICS IN FB GROUP
  15. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  16. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  17. MAX LIFT PR
  18. HELP SOMEONE PUT AWAY EQUIPMENT
  19. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  20. BRING A FRIEND
  21. MAX DISTANCE PR
  22. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  23. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  24. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM