TRACKYOURNUTRITIONFOR 7DAYSMAXLIFTPRBENCHRKWORKOUTPRTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEROW 5KDURINGOPENGYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST 2PROGRESSPICS IN FBGROUPREPOSTONE OFOURPOSTSAVOID ALLPROCESSEDFOODSFOR 7 DAYSMAXDISTANCEPRBRING YOURCOACHCOFFEE ORA DONUTSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIALEAVEUS AREVIEWONLINEINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPATTEND ASATURDAYWORKOUTBRINGAFRIENDHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMTRACKYOURNUTRITIONFOR 7DAYSMAXLIFTPRBENCHRKWORKOUTPRTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEROW 5KDURINGOPENGYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST 2PROGRESSPICS IN FBGROUPREPOSTONE OFOURPOSTSAVOID ALLPROCESSEDFOODSFOR 7 DAYSMAXDISTANCEPRBRING YOURCOACHCOFFEE ORA DONUTSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIALEAVEUS AREVIEWONLINEINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPATTEND ASATURDAYWORKOUTBRINGAFRIENDHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYM

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRACK YOUR NUTRITION FOR 7 DAYS
  2. MAX LIFT PR
  3. BENCHRK WORKOUT PR
  4. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  5. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  6. ROW 5K DURING OPEN GYM
  7. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  8. POST 2 PROGRESS PICS IN FB GROUP
  9. REPOST ONE OF OUR POSTS
  10. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  11. MAX DISTANCE PR
  12. BRING YOUR COACH COFFEE OR A DONUT
  13. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  14. LEAVE US A REVIEW ONLINE
  15. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  16. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  17. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  18. ATTEND A SATURDAY WORKOUT
  19. BRING A FRIEND
  20. HELP SOMEONE PUT AWAY EQUIPMENT
  21. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  22. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  23. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  24. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM