POST YOURFAVORITEHEALTHYCHEAT MEALRECIPEAVOID ALLPROCESSEDFOODSFOR 7 DAYSROW 5KDURINGOPENGYMLEAVEUS AREVIEWONLINETRACKYOURNUTRITIONFOR 7DAYSRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMATTEND ASATURDAYWORKOUTBENCHRKWORKOUTPRHELPSOMEONEPUTAWAYEQUIPMENTMAXLIFTPRMAXDISTANCEPRHAD AFRIEND SIGNUP FOR AMEMBERSHIPBRINGAFRIENDINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST 2PROGRESSPICS IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEBRING YOURCOACHCOFFEE ORA DONUTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMREPOSTONE OFOURPOSTSPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEAVOID ALLPROCESSEDFOODSFOR 7 DAYSROW 5KDURINGOPENGYMLEAVEUS AREVIEWONLINETRACKYOURNUTRITIONFOR 7DAYSRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMATTEND ASATURDAYWORKOUTBENCHRKWORKOUTPRHELPSOMEONEPUTAWAYEQUIPMENTMAXLIFTPRMAXDISTANCEPRHAD AFRIEND SIGNUP FOR AMEMBERSHIPBRINGAFRIENDINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST 2PROGRESSPICS IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEBRING YOURCOACHCOFFEE ORA DONUTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMREPOSTONE OFOURPOSTS

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  2. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  3. ROW 5K DURING OPEN GYM
  4. LEAVE US A REVIEW ONLINE
  5. TRACK YOUR NUTRITION FOR 7 DAYS
  6. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  7. ATTEND A SATURDAY WORKOUT
  8. BENCHRK WORKOUT PR
  9. HELP SOMEONE PUT AWAY EQUIPMENT
  10. MAX LIFT PR
  11. MAX DISTANCE PR
  12. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  13. BRING A FRIEND
  14. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  15. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  16. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  17. POST 2 PROGRESS PICS IN FB GROUP
  18. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  19. BRING YOUR COACH COFFEE OR A DONUT
  20. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  21. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  22. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  23. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  24. REPOST ONE OF OUR POSTS