RUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMROW 5KDURINGOPENGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWTAG US IN APOST OFYOU OUTSIDEOF THEGYMBENCHRKWORKOUTPRBRINGAFRIENDPOST 2PROGRESSPICS IN FBGROUPAVOID ALLPROCESSEDFOODSFOR 7 DAYSCOMPLETEDA WORKOUTRX FOR THEFIRST TIMETRACKYOURNUTRITIONFOR 7DAYSPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGBRING YOURCOACHCOFFEE ORA DONUTHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMLEAVEUS AREVIEWONLINEMAXLIFTPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEHELPSOMEONEPUTAWAYEQUIPMENTMAXDISTANCEPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAREPOSTONE OFOURPOSTSATTEND ASATURDAYWORKOUTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMROW 5KDURINGOPENGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWTAG US IN APOST OFYOU OUTSIDEOF THEGYMBENCHRKWORKOUTPRBRINGAFRIENDPOST 2PROGRESSPICS IN FBGROUPAVOID ALLPROCESSEDFOODSFOR 7 DAYSCOMPLETEDA WORKOUTRX FOR THEFIRST TIMETRACKYOURNUTRITIONFOR 7DAYSPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGBRING YOURCOACHCOFFEE ORA DONUTHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMLEAVEUS AREVIEWONLINEMAXLIFTPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEHELPSOMEONEPUTAWAYEQUIPMENTMAXDISTANCEPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAREPOSTONE OFOURPOSTSATTEND ASATURDAYWORKOUT

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  2. ROW 5K DURING OPEN GYM
  3. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  4. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  5. BENCHRK WORKOUT PR
  6. BRING A FRIEND
  7. POST 2 PROGRESS PICS IN FB GROUP
  8. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  9. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  10. TRACK YOUR NUTRITION FOR 7 DAYS
  11. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  12. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  13. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  14. BRING YOUR COACH COFFEE OR A DONUT
  15. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  16. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  17. LEAVE US A REVIEW ONLINE
  18. MAX LIFT PR
  19. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  20. HELP SOMEONE PUT AWAY EQUIPMENT
  21. MAX DISTANCE PR
  22. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  23. REPOST ONE OF OUR POSTS
  24. ATTEND A SATURDAY WORKOUT