TAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST 2PROGRESSPICS IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEBENCHRKWORKOUTPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAHAD AFRIEND SIGNUP FOR AMEMBERSHIPINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWROW 5KDURINGOPENGYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHREPOSTONE OFOURPOSTSATTEND ASATURDAYWORKOUTTRACKYOURNUTRITIONFOR 7DAYSPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBRINGAFRIENDAVOID ALLPROCESSEDFOODSFOR 7 DAYSHELPSOMEONEPUTAWAYEQUIPMENTMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEBRING YOURCOACHCOFFEE ORA DONUTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGMAXLIFTPRLEAVEUS AREVIEWONLINEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST 2PROGRESSPICS IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEBENCHRKWORKOUTPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAHAD AFRIEND SIGNUP FOR AMEMBERSHIPINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWROW 5KDURINGOPENGYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHREPOSTONE OFOURPOSTSATTEND ASATURDAYWORKOUTTRACKYOURNUTRITIONFOR 7DAYSPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBRINGAFRIENDAVOID ALLPROCESSEDFOODSFOR 7 DAYSHELPSOMEONEPUTAWAYEQUIPMENTMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEBRING YOURCOACHCOFFEE ORA DONUTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGMAXLIFTPRLEAVEUS AREVIEWONLINEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYM

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  2. POST 2 PROGRESS PICS IN FB GROUP
  3. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  4. BENCHRK WORKOUT PR
  5. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  6. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  7. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  8. ROW 5K DURING OPEN GYM
  9. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  10. REPOST ONE OF OUR POSTS
  11. ATTEND A SATURDAY WORKOUT
  12. TRACK YOUR NUTRITION FOR 7 DAYS
  13. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  14. BRING A FRIEND
  15. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  16. HELP SOMEONE PUT AWAY EQUIPMENT
  17. MAX DISTANCE PR
  18. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  19. BRING YOUR COACH COFFEE OR A DONUT
  20. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  21. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  22. MAX LIFT PR
  23. LEAVE US A REVIEW ONLINE
  24. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM