POST 2PROGRESSPICS IN FBGROUPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEBRING YOURCOACHCOFFEE ORA DONUTROW 5KDURINGOPENGYMCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPATTEND ASATURDAYWORKOUTINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWHAD AFRIEND SIGNUP FOR AMEMBERSHIPBENCHRKWORKOUTPRRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMMAXDISTANCEPRLEAVEUS AREVIEWONLINEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRINGAFRIENDPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHTAG US IN APOST OFYOU OUTSIDEOF THEGYMTRACKYOURNUTRITIONFOR 7DAYSAVOID ALLPROCESSEDFOODSFOR 7 DAYSHELPSOMEONEPUTAWAYEQUIPMENTREPOSTONE OFOURPOSTSSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAMAXLIFTPRPOST 2PROGRESSPICS IN FBGROUPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEBRING YOURCOACHCOFFEE ORA DONUTROW 5KDURINGOPENGYMCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPATTEND ASATURDAYWORKOUTINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWHAD AFRIEND SIGNUP FOR AMEMBERSHIPBENCHRKWORKOUTPRRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMMAXDISTANCEPRLEAVEUS AREVIEWONLINEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRINGAFRIENDPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHTAG US IN APOST OFYOU OUTSIDEOF THEGYMTRACKYOURNUTRITIONFOR 7DAYSAVOID ALLPROCESSEDFOODSFOR 7 DAYSHELPSOMEONEPUTAWAYEQUIPMENTREPOSTONE OFOURPOSTSSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAMAXLIFTPR

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POST 2 PROGRESS PICS IN FB GROUP
  2. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  3. BRING YOUR COACH COFFEE OR A DONUT
  4. ROW 5K DURING OPEN GYM
  5. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  6. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  7. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  8. ATTEND A SATURDAY WORKOUT
  9. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  10. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  11. BENCHRK WORKOUT PR
  12. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  13. MAX DISTANCE PR
  14. LEAVE US A REVIEW ONLINE
  15. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  16. BRING A FRIEND
  17. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  18. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  19. TRACK YOUR NUTRITION FOR 7 DAYS
  20. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  21. HELP SOMEONE PUT AWAY EQUIPMENT
  22. REPOST ONE OF OUR POSTS
  23. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  24. MAX LIFT PR