LEAVEUS AREVIEWONLINETAG US IN APOST OFYOU OUTSIDEOF THEGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOST 2PROGRESSPICS IN FBGROUPTRACKYOURNUTRITIONFOR 7DAYSPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIABRINGAFRIENDPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEROW 5KDURINGOPENGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGAVOID ALLPROCESSEDFOODSFOR 7 DAYSATTEND ASATURDAYWORKOUTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMREPOSTONE OFOURPOSTSHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPMAXLIFTPRBRING YOURCOACHCOFFEE ORA DONUTCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXDISTANCEPRBENCHRKWORKOUTPRPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHHELPSOMEONEPUTAWAYEQUIPMENTLEAVEUS AREVIEWONLINETAG US IN APOST OFYOU OUTSIDEOF THEGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOST 2PROGRESSPICS IN FBGROUPTRACKYOURNUTRITIONFOR 7DAYSPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIABRINGAFRIENDPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEROW 5KDURINGOPENGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGAVOID ALLPROCESSEDFOODSFOR 7 DAYSATTEND ASATURDAYWORKOUTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMREPOSTONE OFOURPOSTSHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPMAXLIFTPRBRING YOURCOACHCOFFEE ORA DONUTCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXDISTANCEPRBENCHRKWORKOUTPRPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHHELPSOMEONEPUTAWAYEQUIPMENT

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEAVE US A REVIEW ONLINE
  2. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  3. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  4. POST 2 PROGRESS PICS IN FB GROUP
  5. TRACK YOUR NUTRITION FOR 7 DAYS
  6. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  7. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  8. BRING A FRIEND
  9. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  10. ROW 5K DURING OPEN GYM
  11. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  12. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  13. ATTEND A SATURDAY WORKOUT
  14. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  15. REPOST ONE OF OUR POSTS
  16. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  17. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  18. MAX LIFT PR
  19. BRING YOUR COACH COFFEE OR A DONUT
  20. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  21. MAX DISTANCE PR
  22. BENCHRK WORKOUT PR
  23. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  24. HELP SOMEONE PUT AWAY EQUIPMENT