BRINGAFRIENDSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEAVOID ALLPROCESSEDFOODSFOR 7 DAYSHELPSOMEONEPUTAWAYEQUIPMENTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMMAXDISTANCEPRBENCHRKWORKOUTPRPOST 2PROGRESSPICS IN FBGROUPTAG US IN APOST OFYOU OUTSIDEOF THEGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGHAD AFRIEND SIGNUP FOR AMEMBERSHIPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXLIFTPRREPOSTONE OFOURPOSTSTRACKYOURNUTRITIONFOR 7DAYSLEAVEUS AREVIEWONLINEROW 5KDURINGOPENGYMATTEND ASATURDAYWORKOUTPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRING YOURCOACHCOFFEE ORA DONUTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBRINGAFRIENDSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEAVOID ALLPROCESSEDFOODSFOR 7 DAYSHELPSOMEONEPUTAWAYEQUIPMENTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMMAXDISTANCEPRBENCHRKWORKOUTPRPOST 2PROGRESSPICS IN FBGROUPTAG US IN APOST OFYOU OUTSIDEOF THEGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGHAD AFRIEND SIGNUP FOR AMEMBERSHIPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXLIFTPRREPOSTONE OFOURPOSTSTRACKYOURNUTRITIONFOR 7DAYSLEAVEUS AREVIEWONLINEROW 5KDURINGOPENGYMATTEND ASATURDAYWORKOUTPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRING YOURCOACHCOFFEE ORA DONUTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUP

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING A FRIEND
  2. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  3. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  4. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  5. HELP SOMEONE PUT AWAY EQUIPMENT
  6. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  7. MAX DISTANCE PR
  8. BENCHRK WORKOUT PR
  9. POST 2 PROGRESS PICS IN FB GROUP
  10. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  11. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  12. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  13. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  14. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  15. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  16. MAX LIFT PR
  17. REPOST ONE OF OUR POSTS
  18. TRACK YOUR NUTRITION FOR 7 DAYS
  19. LEAVE US A REVIEW ONLINE
  20. ROW 5K DURING OPEN GYM
  21. ATTEND A SATURDAY WORKOUT
  22. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  23. BRING YOUR COACH COFFEE OR A DONUT
  24. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP