BRING YOURCOACHCOFFEE ORA DONUTTAG US IN APOST OFYOU OUTSIDEOF THEGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPREPOSTONE OFOURPOSTSCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXLIFTPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGLEAVEUS AREVIEWONLINEHELPSOMEONEPUTAWAYEQUIPMENTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOST 2PROGRESSPICS IN FBGROUPSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIATRACKYOURNUTRITIONFOR 7DAYSHAD AFRIEND SIGNUP FOR AMEMBERSHIPRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMBENCHRKWORKOUTPRROW 5KDURINGOPENGYMBRINGAFRIENDMAXDISTANCEPRPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHATTEND ASATURDAYWORKOUTBRING YOURCOACHCOFFEE ORA DONUTTAG US IN APOST OFYOU OUTSIDEOF THEGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPREPOSTONE OFOURPOSTSCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEMAXLIFTPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGLEAVEUS AREVIEWONLINEHELPSOMEONEPUTAWAYEQUIPMENTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOST 2PROGRESSPICS IN FBGROUPSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIATRACKYOURNUTRITIONFOR 7DAYSHAD AFRIEND SIGNUP FOR AMEMBERSHIPRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMBENCHRKWORKOUTPRROW 5KDURINGOPENGYMBRINGAFRIENDMAXDISTANCEPRPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHATTEND ASATURDAYWORKOUT

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BRING YOUR COACH COFFEE OR A DONUT
  2. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  3. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  4. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  5. REPOST ONE OF OUR POSTS
  6. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  7. MAX LIFT PR
  8. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  9. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  10. LEAVE US A REVIEW ONLINE
  11. HELP SOMEONE PUT AWAY EQUIPMENT
  12. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  13. POST 2 PROGRESS PICS IN FB GROUP
  14. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  15. TRACK YOUR NUTRITION FOR 7 DAYS
  16. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  17. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  18. BENCHRK WORKOUT PR
  19. ROW 5K DURING OPEN GYM
  20. BRING A FRIEND
  21. MAX DISTANCE PR
  22. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  23. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  24. ATTEND A SATURDAY WORKOUT