PARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHBRINGAFRIENDMAXLIFTPRBRING YOURCOACHCOFFEE ORA DONUTSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIATRACKYOURNUTRITIONFOR 7DAYSHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST 2PROGRESSPICS IN FBGROUPATTEND ASATURDAYWORKOUTLEAVEUS AREVIEWONLINETAG US IN APOST OFYOU OUTSIDEOF THEGYMRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEHELPSOMEONEPUTAWAYEQUIPMENTPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGBENCHRKWORKOUTPRROW 5KDURINGOPENGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPAVOID ALLPROCESSEDFOODSFOR 7 DAYSREPOSTONE OFOURPOSTSPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHBRINGAFRIENDMAXLIFTPRBRING YOURCOACHCOFFEE ORA DONUTSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIATRACKYOURNUTRITIONFOR 7DAYSHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST 2PROGRESSPICS IN FBGROUPATTEND ASATURDAYWORKOUTLEAVEUS AREVIEWONLINETAG US IN APOST OFYOU OUTSIDEOF THEGYMRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEHELPSOMEONEPUTAWAYEQUIPMENTPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGBENCHRKWORKOUTPRROW 5KDURINGOPENGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPAVOID ALLPROCESSEDFOODSFOR 7 DAYSREPOSTONE OFOURPOSTS

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  2. BRING A FRIEND
  3. MAX LIFT PR
  4. BRING YOUR COACH COFFEE OR A DONUT
  5. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  6. TRACK YOUR NUTRITION FOR 7 DAYS
  7. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  8. POST 2 PROGRESS PICS IN FB GROUP
  9. ATTEND A SATURDAY WORKOUT
  10. LEAVE US A REVIEW ONLINE
  11. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  12. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  13. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  14. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  15. HELP SOMEONE PUT AWAY EQUIPMENT
  16. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  17. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  18. BENCHRK WORKOUT PR
  19. ROW 5K DURING OPEN GYM
  20. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  21. MAX DISTANCE PR
  22. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  23. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  24. REPOST ONE OF OUR POSTS