HAD AFRIEND SIGNUP FOR AMEMBERSHIPHELPSOMEONEPUTAWAYEQUIPMENTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGTAG US IN APOST OFYOU OUTSIDEOF THEGYMTRACKYOURNUTRITIONFOR 7DAYSMAXLIFTPRPOST 2PROGRESSPICS IN FBGROUPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBRINGAFRIENDBRING YOURCOACHCOFFEE ORA DONUTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAMAXDISTANCEPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSATTEND ASATURDAYWORKOUTINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWROW 5KDURINGOPENGYMLEAVEUS AREVIEWONLINEBENCHRKWORKOUTPRCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMREPOSTONE OFOURPOSTSHAD AFRIEND SIGNUP FOR AMEMBERSHIPHELPSOMEONEPUTAWAYEQUIPMENTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGTAG US IN APOST OFYOU OUTSIDEOF THEGYMTRACKYOURNUTRITIONFOR 7DAYSMAXLIFTPRPOST 2PROGRESSPICS IN FBGROUPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPBRINGAFRIENDBRING YOURCOACHCOFFEE ORA DONUTPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAMAXDISTANCEPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSATTEND ASATURDAYWORKOUTINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWROW 5KDURINGOPENGYMLEAVEUS AREVIEWONLINEBENCHRKWORKOUTPRCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMREPOSTONE OFOURPOSTS

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  2. HELP SOMEONE PUT AWAY EQUIPMENT
  3. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  4. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  5. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  6. TRACK YOUR NUTRITION FOR 7 DAYS
  7. MAX LIFT PR
  8. POST 2 PROGRESS PICS IN FB GROUP
  9. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  10. BRING A FRIEND
  11. BRING YOUR COACH COFFEE OR A DONUT
  12. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  13. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  14. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  15. MAX DISTANCE PR
  16. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  17. ATTEND A SATURDAY WORKOUT
  18. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  19. ROW 5K DURING OPEN GYM
  20. LEAVE US A REVIEW ONLINE
  21. BENCHRK WORKOUT PR
  22. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  23. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  24. REPOST ONE OF OUR POSTS