RUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPLEAVEUS AREVIEWONLINEBRINGAFRIENDMAXDISTANCEPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIABRING YOURCOACHCOFFEE ORA DONUTCOMPLETEDA WORKOUTRX FOR THEFIRST TIMETRACKYOURNUTRITIONFOR 7DAYSBENCHRKWORKOUTPRTAG US IN APOST OFYOU OUTSIDEOF THEGYMAVOID ALLPROCESSEDFOODSFOR 7 DAYSPOST 2PROGRESSPICS IN FBGROUPHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMROW 5KDURINGOPENGYMATTEND ASATURDAYWORKOUTREPOSTONE OFOURPOSTSPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGMAXLIFTPRPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPLEAVEUS AREVIEWONLINEBRINGAFRIENDMAXDISTANCEPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIABRING YOURCOACHCOFFEE ORA DONUTCOMPLETEDA WORKOUTRX FOR THEFIRST TIMETRACKYOURNUTRITIONFOR 7DAYSBENCHRKWORKOUTPRTAG US IN APOST OFYOU OUTSIDEOF THEGYMAVOID ALLPROCESSEDFOODSFOR 7 DAYSPOST 2PROGRESSPICS IN FBGROUPHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMROW 5KDURINGOPENGYMATTEND ASATURDAYWORKOUTREPOSTONE OFOURPOSTSPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGMAXLIFTPRPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOW

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  2. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  3. LEAVE US A REVIEW ONLINE
  4. BRING A FRIEND
  5. MAX DISTANCE PR
  6. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  7. BRING YOUR COACH COFFEE OR A DONUT
  8. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  9. TRACK YOUR NUTRITION FOR 7 DAYS
  10. BENCHRK WORKOUT PR
  11. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  12. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  13. POST 2 PROGRESS PICS IN FB GROUP
  14. HELP SOMEONE PUT AWAY EQUIPMENT
  15. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  16. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  17. ROW 5K DURING OPEN GYM
  18. ATTEND A SATURDAY WORKOUT
  19. REPOST ONE OF OUR POSTS
  20. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  21. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  22. MAX LIFT PR
  23. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  24. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW