ATTEND ASATURDAYWORKOUTINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIABENCHRKWORKOUTPRBRINGAFRIENDTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEBRING YOURCOACHCOFFEE ORA DONUTPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPTRACKYOURNUTRITIONFOR 7DAYSLEAVEUS AREVIEWONLINECOMPLETEDA WORKOUTRX FOR THEFIRST TIMEREPOSTONE OFOURPOSTSPOST 2PROGRESSPICS IN FBGROUPROW 5KDURINGOPENGYMPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMMAXLIFTPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMATTEND ASATURDAYWORKOUTINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIABENCHRKWORKOUTPRBRINGAFRIENDTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEBRING YOURCOACHCOFFEE ORA DONUTPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGMAXDISTANCEPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPTRACKYOURNUTRITIONFOR 7DAYSLEAVEUS AREVIEWONLINECOMPLETEDA WORKOUTRX FOR THEFIRST TIMEREPOSTONE OFOURPOSTSPOST 2PROGRESSPICS IN FBGROUPROW 5KDURINGOPENGYMPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMMAXLIFTPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYM

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ATTEND A SATURDAY WORKOUT
  2. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  3. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  4. BENCHRK WORKOUT PR
  5. BRING A FRIEND
  6. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  7. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  8. BRING YOUR COACH COFFEE OR A DONUT
  9. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  10. HELP SOMEONE PUT AWAY EQUIPMENT
  11. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  12. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  13. MAX DISTANCE PR
  14. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  15. TRACK YOUR NUTRITION FOR 7 DAYS
  16. LEAVE US A REVIEW ONLINE
  17. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  18. REPOST ONE OF OUR POSTS
  19. POST 2 PROGRESS PICS IN FB GROUP
  20. ROW 5K DURING OPEN GYM
  21. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  22. MAX LIFT PR
  23. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  24. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM