ROW 5KDURINGOPENGYMTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGBRING YOURCOACHCOFFEE ORA DONUTSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEHELPSOMEONEPUTAWAYEQUIPMENTLEAVEUS AREVIEWONLINEMAXDISTANCEPRRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOST 2PROGRESSPICS IN FBGROUPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHBENCHRKWORKOUTPRREPOSTONE OFOURPOSTSAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDTRACKYOURNUTRITIONFOR 7DAYSCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMATTEND ASATURDAYWORKOUTHAD AFRIEND SIGNUP FOR AMEMBERSHIPMAXLIFTPRROW 5KDURINGOPENGYMTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGBRING YOURCOACHCOFFEE ORA DONUTSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEHELPSOMEONEPUTAWAYEQUIPMENTLEAVEUS AREVIEWONLINEMAXDISTANCEPRRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMPOST 2PROGRESSPICS IN FBGROUPPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHBENCHRKWORKOUTPRREPOSTONE OFOURPOSTSAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDTRACKYOURNUTRITIONFOR 7DAYSCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMATTEND ASATURDAYWORKOUTHAD AFRIEND SIGNUP FOR AMEMBERSHIPMAXLIFTPR

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ROW 5K DURING OPEN GYM
  2. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  3. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  4. BRING YOUR COACH COFFEE OR A DONUT
  5. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  6. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  7. HELP SOMEONE PUT AWAY EQUIPMENT
  8. LEAVE US A REVIEW ONLINE
  9. MAX DISTANCE PR
  10. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  11. POST 2 PROGRESS PICS IN FB GROUP
  12. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  13. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  14. BENCHRK WORKOUT PR
  15. REPOST ONE OF OUR POSTS
  16. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  17. BRING A FRIEND
  18. TRACK YOUR NUTRITION FOR 7 DAYS
  19. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  20. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  21. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  22. ATTEND A SATURDAY WORKOUT
  23. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  24. MAX LIFT PR