LEAVEUS AREVIEWONLINETRACKYOURNUTRITIONFOR 7DAYSPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRING YOURCOACHCOFFEE ORA DONUTPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGHAD AFRIEND SIGNUP FOR AMEMBERSHIPAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST 2PROGRESSPICS IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMETAG US IN APOST OFYOU OUTSIDEOF THEGYMREPOSTONE OFOURPOSTSATTEND ASATURDAYWORKOUTHELPSOMEONEPUTAWAYEQUIPMENTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMROW 5KDURINGOPENGYMMAXDISTANCEPRMAXLIFTPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWBENCHRKWORKOUTPRLEAVEUS AREVIEWONLINETRACKYOURNUTRITIONFOR 7DAYSPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMBRING YOURCOACHCOFFEE ORA DONUTPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGHAD AFRIEND SIGNUP FOR AMEMBERSHIPAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIAPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST 2PROGRESSPICS IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMETAG US IN APOST OFYOU OUTSIDEOF THEGYMREPOSTONE OFOURPOSTSATTEND ASATURDAYWORKOUTHELPSOMEONEPUTAWAYEQUIPMENTRUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMROW 5KDURINGOPENGYMMAXDISTANCEPRMAXLIFTPRPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWBENCHRKWORKOUTPR

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEAVE US A REVIEW ONLINE
  2. TRACK YOUR NUTRITION FOR 7 DAYS
  3. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  4. BRING YOUR COACH COFFEE OR A DONUT
  5. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  6. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  7. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  8. BRING A FRIEND
  9. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  10. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA
  11. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  12. POST 2 PROGRESS PICS IN FB GROUP
  13. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  14. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  15. REPOST ONE OF OUR POSTS
  16. ATTEND A SATURDAY WORKOUT
  17. HELP SOMEONE PUT AWAY EQUIPMENT
  18. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  19. ROW 5K DURING OPEN GYM
  20. MAX DISTANCE PR
  21. MAX LIFT PR
  22. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  23. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  24. BENCHRK WORKOUT PR