RUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMTRACKYOURNUTRITIONFOR 7DAYSTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEBRING YOURCOACHCOFFEE ORA DONUTPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMLEAVEUS AREVIEWONLINEPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOST 2PROGRESSPICS IN FBGROUPATTEND ASATURDAYWORKOUTHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWROW 5KDURINGOPENGYMREPOSTONE OFOURPOSTSMAXDISTANCEPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDBENCHRKWORKOUTPRMAXLIFTPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIARUN 1 MILEFOR TIMEAFTER CLASSORDURING OPENGYMTRACKYOURNUTRITIONFOR 7DAYSTAG US IN APOST OFYOU OUTSIDEOF THEGYMPOSTMACRO-FRIENDLYMEAL, WITHMACROSLISTED, ON IGPARTNER WITHSOMEONEYOU’VENEVERPARTNEREDWITHPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPE IN FBGROUPCOMPLETEDA WORKOUTRX FOR THEFIRST TIMEBRING YOURCOACHCOFFEE ORA DONUTPOST A PICOF YOUAND A FRIEND(ORCOACH) INTHE GYMLEAVEUS AREVIEWONLINEPOST YOURFAVORITEHEALTHYCHEAT MEALRECIPEPOST 2PROGRESSPICS IN FBGROUPATTEND ASATURDAYWORKOUTHELPSOMEONEPUTAWAYEQUIPMENTHAD AFRIEND SIGNUP FOR AMEMBERSHIPINTRODUCEYOURSELF TOSOMEONEYOU DON’TKNOWROW 5KDURINGOPENGYMREPOSTONE OFOURPOSTSMAXDISTANCEPRAVOID ALLPROCESSEDFOODSFOR 7 DAYSBRINGAFRIENDBENCHRKWORKOUTPRMAXLIFTPRSHARE THEWEBSITE/FBPAGEVIA SOCIALMEDIA

RULES: COMPLETE AS MANY BINGOS AS POSSIBLE OVER THE COURSE OF YOUR CHALLENGE. A BINGO CONSISTS OF 5 STRAIGHT BLOCKS IN A ROW, DIAGONALS INCLUDED. BLOCKS MUST BE COMPLETED DURING THE CHALLENGE. BLOCKS MUST ALSO HAVE A COACH’S SIGNATURE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RUN 1 MILE FOR TIME AFTER CLASS OR DURING OPEN GYM
  2. TRACK YOUR NUTRITION FOR 7 DAYS
  3. TAG US IN A POST OF YOU OUTSIDE OF THE GYM
  4. POST MACRO-FRIENDLY MEAL, WITH MACROS LISTED, ON IG
  5. PARTNER WITH SOMEONE YOU’VE NEVER PARTNERED WITH
  6. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE IN FB GROUP
  7. COMPLETED A WORKOUT RX FOR THE FIRST TIME
  8. BRING YOUR COACH COFFEE OR A DONUT
  9. POST A PIC OF YOU AND A FRIEND (OR COACH) IN THE GYM
  10. LEAVE US A REVIEW ONLINE
  11. POST YOUR FAVORITE HEALTHY CHEAT MEAL RECIPE
  12. POST 2 PROGRESS PICS IN FB GROUP
  13. ATTEND A SATURDAY WORKOUT
  14. HELP SOMEONE PUT AWAY EQUIPMENT
  15. HAD A FRIEND SIGN UP FOR A MEMBERSHIP
  16. INTRODUCE YOURSELF TO SOMEONE YOU DON’T KNOW
  17. ROW 5K DURING OPEN GYM
  18. REPOST ONE OF OUR POSTS
  19. MAX DISTANCE PR
  20. AVOID ALL PROCESSED FOODS FOR 7 DAYS
  21. BRING A FRIEND
  22. BENCHRK WORKOUT PR
  23. MAX LIFT PR
  24. SHARE THE WEBSITE/FB PAGE VIA SOCIAL MEDIA