5 hops on left foot Roll head in circle 3 times 5 lunges Run in place 10 sec Spin in circle 3 times Hop on both feet 10 sec 10 shoulder rolls 10 side hops Arm circles 10 sec 5 punches right hand 5 hops on right foot Balance on one foot 10 sec Biceps curls 10 sec 5 punches left hand 5 squats 5 jumping jacks 10 side bends Walk around the room 10 side twists 5 side legs both sides March in place 10 sec 10 knee ups Take 3 deep breaths 5 toe touches 5 hops on left foot Roll head in circle 3 times 5 lunges Run in place 10 sec Spin in circle 3 times Hop on both feet 10 sec 10 shoulder rolls 10 side hops Arm circles 10 sec 5 punches right hand 5 hops on right foot Balance on one foot 10 sec Biceps curls 10 sec 5 punches left hand 5 squats 5 jumping jacks 10 side bends Walk around the room 10 side twists 5 side legs both sides March in place 10 sec 10 knee ups Take 3 deep breaths 5 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 hops on left foot
Roll head in circle 3 times
5 lunges
Run in place 10 sec
Spin in circle
3 times
Hop on both feet 10 sec
10 shoulder rolls
10 side hops
Arm circles 10 sec
5 punches right hand
5 hops on right foot
Balance on one foot 10 sec
Biceps curls 10 sec
5 punches left hand
5 squats
5 jumping jacks
10 side bends
Walk around the room
10 side twists
5 side legs both sides
March in place 10 sec
10 knee ups
Take 3 deep breaths
5 toe touches