Arm circles 10 sec 5 hops on left foot Take 3 deep breaths Run in place 10 sec 10 knee ups Roll head in circle 3 times 5 punches right hand Spin in circle 3 times Walk around the room Balance on one foot 10 sec 5 squats March in place 10 sec Biceps curls 10 sec 10 side hops 10 shoulder rolls 10 side twists 10 side bends 5 toe touches 5 punches left hand Hop on both feet 10 sec 5 jumping jacks 5 side legs both sides 5 lunges 5 hops on right foot Arm circles 10 sec 5 hops on left foot Take 3 deep breaths Run in place 10 sec 10 knee ups Roll head in circle 3 times 5 punches right hand Spin in circle 3 times Walk around the room Balance on one foot 10 sec 5 squats March in place 10 sec Biceps curls 10 sec 10 side hops 10 shoulder rolls 10 side twists 10 side bends 5 toe touches 5 punches left hand Hop on both feet 10 sec 5 jumping jacks 5 side legs both sides 5 lunges 5 hops on right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm circles 10 sec
5 hops on left foot
Take 3 deep breaths
Run in place 10 sec
10 knee ups
Roll head in circle 3 times
5 punches right hand
Spin in circle
3 times
Walk around the room
Balance on one foot 10 sec
5 squats
March in place 10 sec
Biceps curls 10 sec
10 side hops
10 shoulder rolls
10 side twists
10 side bends
5 toe touches
5 punches left hand
Hop on both feet 10 sec
5 jumping jacks
5 side legs both sides
5 lunges
5 hops on right foot