Biceps curls 10 sec 5 hops on left foot March in place 10 sec Take 3 deep breaths 5 hops on right foot 10 side hops 5 punches right hand Run in place 10 sec 10 knee ups 5 jumping jacks Balance on one foot 10 sec Walk around the room 5 side legs both sides Spin in circle 3 times 5 lunges Hop on both feet 10 sec Arm circles 10 sec 5 squats 10 shoulder rolls 10 side bends 10 side twists Roll head in circle 3 times 5 toe touches 5 punches left hand Biceps curls 10 sec 5 hops on left foot March in place 10 sec Take 3 deep breaths 5 hops on right foot 10 side hops 5 punches right hand Run in place 10 sec 10 knee ups 5 jumping jacks Balance on one foot 10 sec Walk around the room 5 side legs both sides Spin in circle 3 times 5 lunges Hop on both feet 10 sec Arm circles 10 sec 5 squats 10 shoulder rolls 10 side bends 10 side twists Roll head in circle 3 times 5 toe touches 5 punches left hand
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Biceps curls 10 sec
5 hops on left foot
March in place 10 sec
Take 3 deep breaths
5 hops on right foot
10 side hops
5 punches right hand
Run in place 10 sec
10 knee ups
5 jumping jacks
Balance on one foot 10 sec
Walk around the room
5 side legs both sides
Spin in circle
3 times
5 lunges
Hop on both feet 10 sec
Arm circles 10 sec
5 squats
10 shoulder rolls
10 side bends
10 side twists
Roll head in circle 3 times
5 toe touches
5 punches left hand