5 jumping jacks 5 punches left hand 10 knee ups Take 3 deep breaths Spin in circle 3 times 5 punches right hand Walk around the room Arm circles 10 sec 5 toe touches Run in place 10 sec Biceps curls 10 sec 5 hops on right foot March in place 10 sec 5 side legs both sides 5 squats 10 side hops Balance on one foot 10 sec Hop on both feet 10 sec 10 side twists 5 lunges 10 side bends Roll head in circle 3 times 10 shoulder rolls 5 hops on left foot 5 jumping jacks 5 punches left hand 10 knee ups Take 3 deep breaths Spin in circle 3 times 5 punches right hand Walk around the room Arm circles 10 sec 5 toe touches Run in place 10 sec Biceps curls 10 sec 5 hops on right foot March in place 10 sec 5 side legs both sides 5 squats 10 side hops Balance on one foot 10 sec Hop on both feet 10 sec 10 side twists 5 lunges 10 side bends Roll head in circle 3 times 10 shoulder rolls 5 hops on left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 jumping jacks
5 punches left hand
10 knee ups
Take 3 deep breaths
Spin in circle
3 times
5 punches right hand
Walk around the room
Arm circles 10 sec
5 toe touches
Run in place 10 sec
Biceps curls 10 sec
5 hops on right foot
March in place 10 sec
5 side legs both sides
5 squats
10 side hops
Balance on one foot 10 sec
Hop on both feet 10 sec
10 side twists
5 lunges
10 side bends
Roll head in circle 3 times
10 shoulder rolls
5 hops on left foot