10 side bends 10 knee ups Balance on one foot 10 sec 5 punches left hand 5 toe touches Take 3 deep breaths 5 hops on right foot 10 shoulder rolls Run in place 10 sec Biceps curls 10 sec 10 side hops 5 jumping jacks Roll head in circle 3 times March in place 10 sec 5 punches right hand 5 side legs both sides Walk around the room Hop on both feet 10 sec 5 lunges 10 side twists Arm circles 10 sec 5 hops on left foot 5 squats Spin in circle 3 times 10 side bends 10 knee ups Balance on one foot 10 sec 5 punches left hand 5 toe touches Take 3 deep breaths 5 hops on right foot 10 shoulder rolls Run in place 10 sec Biceps curls 10 sec 10 side hops 5 jumping jacks Roll head in circle 3 times March in place 10 sec 5 punches right hand 5 side legs both sides Walk around the room Hop on both feet 10 sec 5 lunges 10 side twists Arm circles 10 sec 5 hops on left foot 5 squats Spin in circle 3 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side bends
10 knee ups
Balance on one foot 10 sec
5 punches left hand
5 toe touches
Take 3 deep breaths
5 hops on right foot
10 shoulder rolls
Run in place 10 sec
Biceps curls 10 sec
10 side hops
5 jumping jacks
Roll head in circle 3 times
March in place 10 sec
5 punches right hand
5 side legs both sides
Walk around the room
Hop on both feet 10 sec
5 lunges
10 side twists
Arm circles 10 sec
5 hops on left foot
5 squats
Spin in circle
3 times