5 side legs both sides 10 knee ups 5 toe touches 10 shoulder rolls Biceps curls 10 sec Roll head in circle 3 times 10 side twists 5 punches right hand Balance on one foot 10 sec Spin in circle 3 times Arm circles 10 sec March in place 10 sec 5 squats 5 punches left hand Walk around the room 5 lunges Run in place 10 sec Take 3 deep breaths Hop on both feet 10 sec 5 hops on left foot 10 side bends 5 hops on right foot 10 side hops 5 jumping jacks 5 side legs both sides 10 knee ups 5 toe touches 10 shoulder rolls Biceps curls 10 sec Roll head in circle 3 times 10 side twists 5 punches right hand Balance on one foot 10 sec Spin in circle 3 times Arm circles 10 sec March in place 10 sec 5 squats 5 punches left hand Walk around the room 5 lunges Run in place 10 sec Take 3 deep breaths Hop on both feet 10 sec 5 hops on left foot 10 side bends 5 hops on right foot 10 side hops 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 side legs both sides
10 knee ups
5 toe touches
10 shoulder rolls
Biceps curls 10 sec
Roll head in circle 3 times
10 side twists
5 punches right hand
Balance on one foot 10 sec
Spin in circle
3 times
Arm circles 10 sec
March in place 10 sec
5 squats
5 punches left hand
Walk around the room
5 lunges
Run in place 10 sec
Take 3 deep breaths
Hop on both feet 10 sec
5 hops on left foot
10 side bends
5 hops on right foot
10 side hops
5 jumping jacks