5 toe touches Balance on one foot 10 sec Take 3 deep breaths 5 punches right hand 5 hops on right foot March in place 10 sec 10 side hops 5 hops on left foot 10 side bends 5 lunges 5 squats Spin in circle 3 times 10 knee ups 5 side legs both sides Run in place 10 sec 5 punches left hand Arm circles 10 sec 10 shoulder rolls Walk around the room Roll head in circle 3 times Hop on both feet 10 sec 10 side twists Biceps curls 10 sec 5 jumping jacks 5 toe touches Balance on one foot 10 sec Take 3 deep breaths 5 punches right hand 5 hops on right foot March in place 10 sec 10 side hops 5 hops on left foot 10 side bends 5 lunges 5 squats Spin in circle 3 times 10 knee ups 5 side legs both sides Run in place 10 sec 5 punches left hand Arm circles 10 sec 10 shoulder rolls Walk around the room Roll head in circle 3 times Hop on both feet 10 sec 10 side twists Biceps curls 10 sec 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 toe touches
Balance on one foot 10 sec
Take 3 deep breaths
5 punches right hand
5 hops on right foot
March in place 10 sec
10 side hops
5 hops on left foot
10 side bends
5 lunges
5 squats
Spin in circle
3 times
10 knee ups
5 side legs both sides
Run in place 10 sec
5 punches left hand
Arm circles 10 sec
10 shoulder rolls
Walk around the room
Roll head in circle 3 times
Hop on both feet 10 sec
10 side twists
Biceps curls 10 sec
5 jumping jacks