5 punches right hand Roll head in circle 3 times 10 knee ups Spin in circle 3 times 5 lunges Arm circles 10 sec Take 3 deep breaths 5 punches left hand Run in place 10 sec 5 toe touches March in place 10 sec Walk around the room 10 side bends 10 side twists Hop on both feet 10 sec Balance on one foot 10 sec 5 jumping jacks 10 side hops 5 side legs both sides 5 hops on left foot 10 shoulder rolls 5 squats 5 hops on right foot Biceps curls 10 sec 5 punches right hand Roll head in circle 3 times 10 knee ups Spin in circle 3 times 5 lunges Arm circles 10 sec Take 3 deep breaths 5 punches left hand Run in place 10 sec 5 toe touches March in place 10 sec Walk around the room 10 side bends 10 side twists Hop on both feet 10 sec Balance on one foot 10 sec 5 jumping jacks 10 side hops 5 side legs both sides 5 hops on left foot 10 shoulder rolls 5 squats 5 hops on right foot Biceps curls 10 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 punches right hand
Roll head in circle 3 times
10 knee ups
Spin in circle
3 times
5 lunges
Arm circles 10 sec
Take 3 deep breaths
5 punches left hand
Run in place 10 sec
5 toe touches
March in place 10 sec
Walk around the room
10 side bends
10 side twists
Hop on both feet 10 sec
Balance on one foot 10 sec
5 jumping jacks
10 side hops
5 side legs both sides
5 hops on left foot
10 shoulder rolls
5 squats
5 hops on right foot
Biceps curls 10 sec