10 side twists 5 toe touches Hop on both feet 10 sec 5 punches left hand 5 jumping jacks Take 3 deep breaths 5 squats 10 shoulder rolls 5 punches right hand Spin in circle 3 times 5 hops on left foot Walk around the room 10 knee ups 5 hops on right foot Arm circles 10 sec Biceps curls 10 sec Balance on one foot 10 sec Run in place 10 sec Roll head in circle 3 times March in place 10 sec 5 lunges 5 side legs both sides 10 side bends 10 side hops 10 side twists 5 toe touches Hop on both feet 10 sec 5 punches left hand 5 jumping jacks Take 3 deep breaths 5 squats 10 shoulder rolls 5 punches right hand Spin in circle 3 times 5 hops on left foot Walk around the room 10 knee ups 5 hops on right foot Arm circles 10 sec Biceps curls 10 sec Balance on one foot 10 sec Run in place 10 sec Roll head in circle 3 times March in place 10 sec 5 lunges 5 side legs both sides 10 side bends 10 side hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side twists
5 toe touches
Hop on both feet 10 sec
5 punches left hand
5 jumping jacks
Take 3 deep breaths
5 squats
10 shoulder rolls
5 punches right hand
Spin in circle
3 times
5 hops on left foot
Walk around the room
10 knee ups
5 hops on right foot
Arm circles 10 sec
Biceps curls 10 sec
Balance on one foot 10 sec
Run in place 10 sec
Roll head in circle 3 times
March in place 10 sec
5 lunges
5 side legs both sides
10 side bends
10 side hops