Run in place 10 sec 5 side legs both sides 5 punches left hand Spin in circle 3 times 10 side bends 10 shoulder rolls 5 hops on left foot 5 punches right hand 5 hops on right foot Walk around the room 5 jumping jacks Hop on both feet 10 sec Balance on one foot 10 sec Biceps curls 10 sec 5 squats March in place 10 sec 10 knee ups Take 3 deep breaths 10 side twists Roll head in circle 3 times 5 lunges 10 side hops Arm circles 10 sec 5 toe touches Run in place 10 sec 5 side legs both sides 5 punches left hand Spin in circle 3 times 10 side bends 10 shoulder rolls 5 hops on left foot 5 punches right hand 5 hops on right foot Walk around the room 5 jumping jacks Hop on both feet 10 sec Balance on one foot 10 sec Biceps curls 10 sec 5 squats March in place 10 sec 10 knee ups Take 3 deep breaths 10 side twists Roll head in circle 3 times 5 lunges 10 side hops Arm circles 10 sec 5 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in place 10 sec
5 side legs both sides
5 punches left hand
Spin in circle
3 times
10 side bends
10 shoulder rolls
5 hops on left foot
5 punches right hand
5 hops on right foot
Walk around the room
5 jumping jacks
Hop on both feet 10 sec
Balance on one foot 10 sec
Biceps curls 10 sec
5 squats
March in place 10 sec
10 knee ups
Take 3 deep breaths
10 side twists
Roll head in circle 3 times
5 lunges
10 side hops
Arm circles 10 sec
5 toe touches