Biceps curls 10 sec Walk around the room March in place 10 sec 10 knee ups 10 side twists 5 hops on right foot 5 hops on left foot Hop on both feet 10 sec Roll head in circle 3 times Balance on one foot 10 sec 10 side hops 5 punches right hand Arm circles 10 sec 10 shoulder rolls Take 3 deep breaths 5 squats 5 punches left hand 5 jumping jacks 10 side bends 5 toe touches Run in place 10 sec Spin in circle 3 times 5 side legs both sides 5 lunges Biceps curls 10 sec Walk around the room March in place 10 sec 10 knee ups 10 side twists 5 hops on right foot 5 hops on left foot Hop on both feet 10 sec Roll head in circle 3 times Balance on one foot 10 sec 10 side hops 5 punches right hand Arm circles 10 sec 10 shoulder rolls Take 3 deep breaths 5 squats 5 punches left hand 5 jumping jacks 10 side bends 5 toe touches Run in place 10 sec Spin in circle 3 times 5 side legs both sides 5 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Biceps curls 10 sec
Walk around the room
March in place 10 sec
10 knee ups
10 side twists
5 hops on right foot
5 hops on left foot
Hop on both feet 10 sec
Roll head in circle 3 times
Balance on one foot 10 sec
10 side hops
5 punches right hand
Arm circles 10 sec
10 shoulder rolls
Take 3 deep breaths
5 squats
5 punches left hand
5 jumping jacks
10 side bends
5 toe touches
Run in place 10 sec
Spin in circle
3 times
5 side legs both sides
5 lunges