Take 3 deep breaths March in place 10 sec 5 toe touches 5 punches left hand Biceps curls 10 sec 10 knee ups 10 shoulder rolls 5 hops on right foot 5 side legs both sides 5 lunges 5 squats Spin in circle 3 times 5 punches right hand Arm circles 10 sec Hop on both feet 10 sec 5 hops on left foot 10 side twists 10 side bends Roll head in circle 3 times Balance on one foot 10 sec 5 jumping jacks Run in place 10 sec Walk around the room 10 side hops Take 3 deep breaths March in place 10 sec 5 toe touches 5 punches left hand Biceps curls 10 sec 10 knee ups 10 shoulder rolls 5 hops on right foot 5 side legs both sides 5 lunges 5 squats Spin in circle 3 times 5 punches right hand Arm circles 10 sec Hop on both feet 10 sec 5 hops on left foot 10 side twists 10 side bends Roll head in circle 3 times Balance on one foot 10 sec 5 jumping jacks Run in place 10 sec Walk around the room 10 side hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 3 deep breaths
March in place 10 sec
5 toe touches
5 punches left hand
Biceps curls 10 sec
10 knee ups
10 shoulder rolls
5 hops on right foot
5 side legs both sides
5 lunges
5 squats
Spin in circle
3 times
5 punches right hand
Arm circles 10 sec
Hop on both feet 10 sec
5 hops on left foot
10 side twists
10 side bends
Roll head in circle 3 times
Balance on one foot 10 sec
5 jumping jacks
Run in place 10 sec
Walk around the room
10 side hops