15HighKnees10RussianTwists20ForwardArmCircles4Push-ups3 SitUpsWalk onYour TipToes for15Seconds10ReverseCrunch10Scissors20ScissorKicks10Lunges10Lunges20BycycleCrunches6ScissorLungesHop onYour LeftFoot 10x10SecondWall Sit10Squats15SecondPlank20BackwardArmCirclesHop onYour RightFoot 10x3Burpees10MountianClimbers10JumpingJacks10TricepDips20 LegKicks15HighKnees10RussianTwists20ForwardArmCircles4Push-ups3 SitUpsWalk onYour TipToes for15Seconds10ReverseCrunch10Scissors20ScissorKicks10Lunges10Lunges20BycycleCrunches6ScissorLungesHop onYour LeftFoot 10x10SecondWall Sit10Squats15SecondPlank20BackwardArmCirclesHop onYour RightFoot 10x3Burpees10MountianClimbers10JumpingJacks10TricepDips20 LegKicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Russian Twists
  3. 20 Forward Arm Circles
  4. 4 Push-ups
  5. 3 Sit Ups
  6. Walk on Your Tip Toes for 15 Seconds
  7. 10 Reverse Crunch
  8. 10 Scissors
  9. 20 Scissor Kicks
  10. 10 Lunges
  11. 10 Lunges
  12. 20 Bycycle Crunches
  13. 6 Scissor Lunges
  14. Hop on Your Left Foot 10x
  15. 10 Second Wall Sit
  16. 10 Squats
  17. 15 Second Plank
  18. 20 Backward Arm Circles
  19. Hop on Your Right Foot 10x
  20. 3 Burpees
  21. 10 Mountian Climbers
  22. 10 Jumping Jacks
  23. 10 Tricep Dips
  24. 20 Leg Kicks