10SecondWall Sit10Lunges10Squats20BackwardArmCirclesWalk onYour TipToes for15Seconds10JumpingJacks20BycycleCrunches3Burpees15HighKnees20 LegKicks20ScissorKicks6ScissorLunges15SecondPlank10ReverseCrunch4Push-ups10TricepDips3 SitUps10RussianTwistsHop onYour RightFoot 10x20ForwardArmCircles10LungesHop onYour LeftFoot 10x10MountianClimbers10Scissors10SecondWall Sit10Lunges10Squats20BackwardArmCirclesWalk onYour TipToes for15Seconds10JumpingJacks20BycycleCrunches3Burpees15HighKnees20 LegKicks20ScissorKicks6ScissorLunges15SecondPlank10ReverseCrunch4Push-ups10TricepDips3 SitUps10RussianTwistsHop onYour RightFoot 10x20ForwardArmCircles10LungesHop onYour LeftFoot 10x10MountianClimbers10Scissors

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Wall Sit
  2. 10 Lunges
  3. 10 Squats
  4. 20 Backward Arm Circles
  5. Walk on Your Tip Toes for 15 Seconds
  6. 10 Jumping Jacks
  7. 20 Bycycle Crunches
  8. 3 Burpees
  9. 15 High Knees
  10. 20 Leg Kicks
  11. 20 Scissor Kicks
  12. 6 Scissor Lunges
  13. 15 Second Plank
  14. 10 Reverse Crunch
  15. 4 Push-ups
  16. 10 Tricep Dips
  17. 3 Sit Ups
  18. 10 Russian Twists
  19. Hop on Your Right Foot 10x
  20. 20 Forward Arm Circles
  21. 10 Lunges
  22. Hop on Your Left Foot 10x
  23. 10 Mountian Climbers
  24. 10 Scissors