Hop onYour LeftFoot 10x10ReverseCrunch3 SitUps20ScissorKicks3Burpees20 LegKicks10Lunges20BycycleCrunches10SecondWall Sit4Push-ups15SecondPlank15HighKneesHop onYour RightFoot 10x10Squats10LungesWalk onYour TipToes for15Seconds10JumpingJacks10RussianTwists20ForwardArmCircles10TricepDips10MountianClimbers20BackwardArmCircles6ScissorLunges10ScissorsHop onYour LeftFoot 10x10ReverseCrunch3 SitUps20ScissorKicks3Burpees20 LegKicks10Lunges20BycycleCrunches10SecondWall Sit4Push-ups15SecondPlank15HighKneesHop onYour RightFoot 10x10Squats10LungesWalk onYour TipToes for15Seconds10JumpingJacks10RussianTwists20ForwardArmCircles10TricepDips10MountianClimbers20BackwardArmCircles6ScissorLunges10Scissors

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Your Left Foot 10x
  2. 10 Reverse Crunch
  3. 3 Sit Ups
  4. 20 Scissor Kicks
  5. 3 Burpees
  6. 20 Leg Kicks
  7. 10 Lunges
  8. 20 Bycycle Crunches
  9. 10 Second Wall Sit
  10. 4 Push-ups
  11. 15 Second Plank
  12. 15 High Knees
  13. Hop on Your Right Foot 10x
  14. 10 Squats
  15. 10 Lunges
  16. Walk on Your Tip Toes for 15 Seconds
  17. 10 Jumping Jacks
  18. 10 Russian Twists
  19. 20 Forward Arm Circles
  20. 10 Tricep Dips
  21. 10 Mountian Climbers
  22. 20 Backward Arm Circles
  23. 6 Scissor Lunges
  24. 10 Scissors