6ScissorLunges20ForwardArmCircles20BackwardArmCirclesWalk onYour TipToes for15Seconds10ScissorsHop onYour RightFoot 10x10MountianClimbers20ScissorKicks10ReverseCrunch10JumpingJacks10Lunges10Squats10Lunges10RussianTwists10SecondWall SitHop onYour LeftFoot 10x3 SitUps3Burpees20BycycleCrunches4Push-ups20 LegKicks15SecondPlank10TricepDips15HighKnees6ScissorLunges20ForwardArmCircles20BackwardArmCirclesWalk onYour TipToes for15Seconds10ScissorsHop onYour RightFoot 10x10MountianClimbers20ScissorKicks10ReverseCrunch10JumpingJacks10Lunges10Squats10Lunges10RussianTwists10SecondWall SitHop onYour LeftFoot 10x3 SitUps3Burpees20BycycleCrunches4Push-ups20 LegKicks15SecondPlank10TricepDips15HighKnees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Scissor Lunges
  2. 20 Forward Arm Circles
  3. 20 Backward Arm Circles
  4. Walk on Your Tip Toes for 15 Seconds
  5. 10 Scissors
  6. Hop on Your Right Foot 10x
  7. 10 Mountian Climbers
  8. 20 Scissor Kicks
  9. 10 Reverse Crunch
  10. 10 Jumping Jacks
  11. 10 Lunges
  12. 10 Squats
  13. 10 Lunges
  14. 10 Russian Twists
  15. 10 Second Wall Sit
  16. Hop on Your Left Foot 10x
  17. 3 Sit Ups
  18. 3 Burpees
  19. 20 Bycycle Crunches
  20. 4 Push-ups
  21. 20 Leg Kicks
  22. 15 Second Plank
  23. 10 Tricep Dips
  24. 15 High Knees