Walk onYour TipToes for15Seconds20 LegKicks20BycycleCrunches4Push-ups10ReverseCrunch10JumpingJacks3Burpees10TricepDips10Scissors20BackwardArmCircles10MountianClimbers10RussianTwistsHop onYour LeftFoot 10x15SecondPlank3 SitUps10Lunges20ForwardArmCircles10Lunges10SecondWall SitHop onYour RightFoot 10x6ScissorLunges15HighKnees20ScissorKicks10SquatsWalk onYour TipToes for15Seconds20 LegKicks20BycycleCrunches4Push-ups10ReverseCrunch10JumpingJacks3Burpees10TricepDips10Scissors20BackwardArmCircles10MountianClimbers10RussianTwistsHop onYour LeftFoot 10x15SecondPlank3 SitUps10Lunges20ForwardArmCircles10Lunges10SecondWall SitHop onYour RightFoot 10x6ScissorLunges15HighKnees20ScissorKicks10Squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on Your Tip Toes for 15 Seconds
  2. 20 Leg Kicks
  3. 20 Bycycle Crunches
  4. 4 Push-ups
  5. 10 Reverse Crunch
  6. 10 Jumping Jacks
  7. 3 Burpees
  8. 10 Tricep Dips
  9. 10 Scissors
  10. 20 Backward Arm Circles
  11. 10 Mountian Climbers
  12. 10 Russian Twists
  13. Hop on Your Left Foot 10x
  14. 15 Second Plank
  15. 3 Sit Ups
  16. 10 Lunges
  17. 20 Forward Arm Circles
  18. 10 Lunges
  19. 10 Second Wall Sit
  20. Hop on Your Right Foot 10x
  21. 6 Scissor Lunges
  22. 15 High Knees
  23. 20 Scissor Kicks
  24. 10 Squats