10RussianTwists10Lunges4Push-ups15SecondPlank10JumpingJacks10MountianClimbers3 SitUps15HighKnees6ScissorLunges10Scissors10Lunges10ReverseCrunch10TricepDips20BycycleCrunches20ScissorKicks10SquatsWalk onYour TipToes for15SecondsHop onYour LeftFoot 10x3Burpees20BackwardArmCircles20ForwardArmCircles10SecondWall SitHop onYour RightFoot 10x20 LegKicks10RussianTwists10Lunges4Push-ups15SecondPlank10JumpingJacks10MountianClimbers3 SitUps15HighKnees6ScissorLunges10Scissors10Lunges10ReverseCrunch10TricepDips20BycycleCrunches20ScissorKicks10SquatsWalk onYour TipToes for15SecondsHop onYour LeftFoot 10x3Burpees20BackwardArmCircles20ForwardArmCircles10SecondWall SitHop onYour RightFoot 10x20 LegKicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twists
  2. 10 Lunges
  3. 4 Push-ups
  4. 15 Second Plank
  5. 10 Jumping Jacks
  6. 10 Mountian Climbers
  7. 3 Sit Ups
  8. 15 High Knees
  9. 6 Scissor Lunges
  10. 10 Scissors
  11. 10 Lunges
  12. 10 Reverse Crunch
  13. 10 Tricep Dips
  14. 20 Bycycle Crunches
  15. 20 Scissor Kicks
  16. 10 Squats
  17. Walk on Your Tip Toes for 15 Seconds
  18. Hop on Your Left Foot 10x
  19. 3 Burpees
  20. 20 Backward Arm Circles
  21. 20 Forward Arm Circles
  22. 10 Second Wall Sit
  23. Hop on Your Right Foot 10x
  24. 20 Leg Kicks