10RussianTwists20BackwardArmCircles15SecondPlank10MountianClimbersHop onYour LeftFoot 10x10TricepDips3Burpees20ScissorKicks10LungesWalk onYour TipToes for15SecondsHop onYour RightFoot 10x10SecondWall Sit10ReverseCrunch10Scissors20 LegKicks10Lunges3 SitUps6ScissorLunges10JumpingJacks20ForwardArmCircles15HighKnees20BycycleCrunches4Push-ups10Squats10RussianTwists20BackwardArmCircles15SecondPlank10MountianClimbersHop onYour LeftFoot 10x10TricepDips3Burpees20ScissorKicks10LungesWalk onYour TipToes for15SecondsHop onYour RightFoot 10x10SecondWall Sit10ReverseCrunch10Scissors20 LegKicks10Lunges3 SitUps6ScissorLunges10JumpingJacks20ForwardArmCircles15HighKnees20BycycleCrunches4Push-ups10Squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twists
  2. 20 Backward Arm Circles
  3. 15 Second Plank
  4. 10 Mountian Climbers
  5. Hop on Your Left Foot 10x
  6. 10 Tricep Dips
  7. 3 Burpees
  8. 20 Scissor Kicks
  9. 10 Lunges
  10. Walk on Your Tip Toes for 15 Seconds
  11. Hop on Your Right Foot 10x
  12. 10 Second Wall Sit
  13. 10 Reverse Crunch
  14. 10 Scissors
  15. 20 Leg Kicks
  16. 10 Lunges
  17. 3 Sit Ups
  18. 6 Scissor Lunges
  19. 10 Jumping Jacks
  20. 20 Forward Arm Circles
  21. 15 High Knees
  22. 20 Bycycle Crunches
  23. 4 Push-ups
  24. 10 Squats