10Lunges3 SitUps20 LegKicks10SecondWall Sit10Squats10MountianClimbers10RussianTwists10JumpingJacks10Lunges20BycycleCrunchesWalk onYour TipToes for15SecondsHop onYour LeftFoot 10x15SecondPlank10TricepDips15HighKneesHop onYour RightFoot 10x3Burpees20ScissorKicks4Push-ups10ReverseCrunch10Scissors20BackwardArmCircles6ScissorLunges20ForwardArmCircles10Lunges3 SitUps20 LegKicks10SecondWall Sit10Squats10MountianClimbers10RussianTwists10JumpingJacks10Lunges20BycycleCrunchesWalk onYour TipToes for15SecondsHop onYour LeftFoot 10x15SecondPlank10TricepDips15HighKneesHop onYour RightFoot 10x3Burpees20ScissorKicks4Push-ups10ReverseCrunch10Scissors20BackwardArmCircles6ScissorLunges20ForwardArmCircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 3 Sit Ups
  3. 20 Leg Kicks
  4. 10 Second Wall Sit
  5. 10 Squats
  6. 10 Mountian Climbers
  7. 10 Russian Twists
  8. 10 Jumping Jacks
  9. 10 Lunges
  10. 20 Bycycle Crunches
  11. Walk on Your Tip Toes for 15 Seconds
  12. Hop on Your Left Foot 10x
  13. 15 Second Plank
  14. 10 Tricep Dips
  15. 15 High Knees
  16. Hop on Your Right Foot 10x
  17. 3 Burpees
  18. 20 Scissor Kicks
  19. 4 Push-ups
  20. 10 Reverse Crunch
  21. 10 Scissors
  22. 20 Backward Arm Circles
  23. 6 Scissor Lunges
  24. 20 Forward Arm Circles