20BycycleCrunches10MountianClimbers4Push-ups20BackwardArmCircles10JumpingJacks10TricepDips10Scissors20ForwardArmCircles10SquatsHop onYour RightFoot 10x20ScissorKicks6ScissorLunges10RussianTwists10Lunges10Lunges10ReverseCrunch10SecondWall Sit20 LegKicks3 SitUps15HighKneesWalk onYour TipToes for15Seconds3Burpees15SecondPlankHop onYour LeftFoot 10x20BycycleCrunches10MountianClimbers4Push-ups20BackwardArmCircles10JumpingJacks10TricepDips10Scissors20ForwardArmCircles10SquatsHop onYour RightFoot 10x20ScissorKicks6ScissorLunges10RussianTwists10Lunges10Lunges10ReverseCrunch10SecondWall Sit20 LegKicks3 SitUps15HighKneesWalk onYour TipToes for15Seconds3Burpees15SecondPlankHop onYour LeftFoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Bycycle Crunches
  2. 10 Mountian Climbers
  3. 4 Push-ups
  4. 20 Backward Arm Circles
  5. 10 Jumping Jacks
  6. 10 Tricep Dips
  7. 10 Scissors
  8. 20 Forward Arm Circles
  9. 10 Squats
  10. Hop on Your Right Foot 10x
  11. 20 Scissor Kicks
  12. 6 Scissor Lunges
  13. 10 Russian Twists
  14. 10 Lunges
  15. 10 Lunges
  16. 10 Reverse Crunch
  17. 10 Second Wall Sit
  18. 20 Leg Kicks
  19. 3 Sit Ups
  20. 15 High Knees
  21. Walk on Your Tip Toes for 15 Seconds
  22. 3 Burpees
  23. 15 Second Plank
  24. Hop on Your Left Foot 10x