10Lunges20ScissorKicks15SecondPlank10RussianTwists10MountianClimbersHop onYour LeftFoot 10x20BackwardArmCircles3Burpees10Lunges6ScissorLunges15HighKneesWalk onYour TipToes for15Seconds10JumpingJacks4Push-ups10Squats10ReverseCrunch10Scissors10TricepDips20 LegKicks3 SitUps20BycycleCrunches10SecondWall Sit20ForwardArmCirclesHop onYour RightFoot 10x10Lunges20ScissorKicks15SecondPlank10RussianTwists10MountianClimbersHop onYour LeftFoot 10x20BackwardArmCircles3Burpees10Lunges6ScissorLunges15HighKneesWalk onYour TipToes for15Seconds10JumpingJacks4Push-ups10Squats10ReverseCrunch10Scissors10TricepDips20 LegKicks3 SitUps20BycycleCrunches10SecondWall Sit20ForwardArmCirclesHop onYour RightFoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 20 Scissor Kicks
  3. 15 Second Plank
  4. 10 Russian Twists
  5. 10 Mountian Climbers
  6. Hop on Your Left Foot 10x
  7. 20 Backward Arm Circles
  8. 3 Burpees
  9. 10 Lunges
  10. 6 Scissor Lunges
  11. 15 High Knees
  12. Walk on Your Tip Toes for 15 Seconds
  13. 10 Jumping Jacks
  14. 4 Push-ups
  15. 10 Squats
  16. 10 Reverse Crunch
  17. 10 Scissors
  18. 10 Tricep Dips
  19. 20 Leg Kicks
  20. 3 Sit Ups
  21. 20 Bycycle Crunches
  22. 10 Second Wall Sit
  23. 20 Forward Arm Circles
  24. Hop on Your Right Foot 10x