10MountianClimbers10Lunges10JumpingJacks10Squats10SecondWall Sit15HighKnees6ScissorLunges20ForwardArmCircles10Scissors20BackwardArmCirclesHop onYour LeftFoot 10x3 SitUpsHop onYour RightFoot 10x15SecondPlank3BurpeesWalk onYour TipToes for15Seconds10TricepDips20ScissorKicks10RussianTwists10Lunges10ReverseCrunch20BycycleCrunches4Push-ups20 LegKicks10MountianClimbers10Lunges10JumpingJacks10Squats10SecondWall Sit15HighKnees6ScissorLunges20ForwardArmCircles10Scissors20BackwardArmCirclesHop onYour LeftFoot 10x3 SitUpsHop onYour RightFoot 10x15SecondPlank3BurpeesWalk onYour TipToes for15Seconds10TricepDips20ScissorKicks10RussianTwists10Lunges10ReverseCrunch20BycycleCrunches4Push-ups20 LegKicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountian Climbers
  2. 10 Lunges
  3. 10 Jumping Jacks
  4. 10 Squats
  5. 10 Second Wall Sit
  6. 15 High Knees
  7. 6 Scissor Lunges
  8. 20 Forward Arm Circles
  9. 10 Scissors
  10. 20 Backward Arm Circles
  11. Hop on Your Left Foot 10x
  12. 3 Sit Ups
  13. Hop on Your Right Foot 10x
  14. 15 Second Plank
  15. 3 Burpees
  16. Walk on Your Tip Toes for 15 Seconds
  17. 10 Tricep Dips
  18. 20 Scissor Kicks
  19. 10 Russian Twists
  20. 10 Lunges
  21. 10 Reverse Crunch
  22. 20 Bycycle Crunches
  23. 4 Push-ups
  24. 20 Leg Kicks