10SecondWall Sit3 SitUps15HighKnees20ForwardArmCircles10LungesWalk onYour TipToes for15Seconds10TricepDips20BycycleCrunches10MountianClimbers10RussianTwists6ScissorLunges4Push-upsHop onYour RightFoot 10x20BackwardArmCircles10ReverseCrunch15SecondPlank10Lunges10SquatsHop onYour LeftFoot 10x20ScissorKicks10JumpingJacks10Scissors20 LegKicks3Burpees10SecondWall Sit3 SitUps15HighKnees20ForwardArmCircles10LungesWalk onYour TipToes for15Seconds10TricepDips20BycycleCrunches10MountianClimbers10RussianTwists6ScissorLunges4Push-upsHop onYour RightFoot 10x20BackwardArmCircles10ReverseCrunch15SecondPlank10Lunges10SquatsHop onYour LeftFoot 10x20ScissorKicks10JumpingJacks10Scissors20 LegKicks3Burpees

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Wall Sit
  2. 3 Sit Ups
  3. 15 High Knees
  4. 20 Forward Arm Circles
  5. 10 Lunges
  6. Walk on Your Tip Toes for 15 Seconds
  7. 10 Tricep Dips
  8. 20 Bycycle Crunches
  9. 10 Mountian Climbers
  10. 10 Russian Twists
  11. 6 Scissor Lunges
  12. 4 Push-ups
  13. Hop on Your Right Foot 10x
  14. 20 Backward Arm Circles
  15. 10 Reverse Crunch
  16. 15 Second Plank
  17. 10 Lunges
  18. 10 Squats
  19. Hop on Your Left Foot 10x
  20. 20 Scissor Kicks
  21. 10 Jumping Jacks
  22. 10 Scissors
  23. 20 Leg Kicks
  24. 3 Burpees