20 LegKicks6ScissorLunges20ScissorKicks15SecondPlankHop onYour LeftFoot 10x3Burpees10RussianTwists15HighKnees3 SitUps10SquatsHop onYour RightFoot 10x10Lunges20BycycleCrunches20BackwardArmCircles10ReverseCrunchWalk onYour TipToes for15Seconds10JumpingJacks10Lunges10Scissors10MountianClimbers20ForwardArmCircles4Push-ups10SecondWall Sit10TricepDips20 LegKicks6ScissorLunges20ScissorKicks15SecondPlankHop onYour LeftFoot 10x3Burpees10RussianTwists15HighKnees3 SitUps10SquatsHop onYour RightFoot 10x10Lunges20BycycleCrunches20BackwardArmCircles10ReverseCrunchWalk onYour TipToes for15Seconds10JumpingJacks10Lunges10Scissors10MountianClimbers20ForwardArmCircles4Push-ups10SecondWall Sit10TricepDips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg Kicks
  2. 6 Scissor Lunges
  3. 20 Scissor Kicks
  4. 15 Second Plank
  5. Hop on Your Left Foot 10x
  6. 3 Burpees
  7. 10 Russian Twists
  8. 15 High Knees
  9. 3 Sit Ups
  10. 10 Squats
  11. Hop on Your Right Foot 10x
  12. 10 Lunges
  13. 20 Bycycle Crunches
  14. 20 Backward Arm Circles
  15. 10 Reverse Crunch
  16. Walk on Your Tip Toes for 15 Seconds
  17. 10 Jumping Jacks
  18. 10 Lunges
  19. 10 Scissors
  20. 10 Mountian Climbers
  21. 20 Forward Arm Circles
  22. 4 Push-ups
  23. 10 Second Wall Sit
  24. 10 Tricep Dips