20BycycleCrunches3Burpees10ReverseCrunch10TricepDips10MountianClimbers20ScissorKicks10JumpingJacks20ForwardArmCircles6ScissorLunges10RussianTwists10LungesHop onYour RightFoot 10x15HighKneesHop onYour LeftFoot 10x3 SitUps10Squats15SecondPlank4Push-ups10Scissors10SecondWall SitWalk onYour TipToes for15Seconds10Lunges20 LegKicks20BackwardArmCircles20BycycleCrunches3Burpees10ReverseCrunch10TricepDips10MountianClimbers20ScissorKicks10JumpingJacks20ForwardArmCircles6ScissorLunges10RussianTwists10LungesHop onYour RightFoot 10x15HighKneesHop onYour LeftFoot 10x3 SitUps10Squats15SecondPlank4Push-ups10Scissors10SecondWall SitWalk onYour TipToes for15Seconds10Lunges20 LegKicks20BackwardArmCircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bycycle Crunches
  2. 3 Burpees
  3. 10 Reverse Crunch
  4. 10 Tricep Dips
  5. 10 Mountian Climbers
  6. 20 Scissor Kicks
  7. 10 Jumping Jacks
  8. 20 Forward Arm Circles
  9. 6 Scissor Lunges
  10. 10 Russian Twists
  11. 10 Lunges
  12. Hop on Your Right Foot 10x
  13. 15 High Knees
  14. Hop on Your Left Foot 10x
  15. 3 Sit Ups
  16. 10 Squats
  17. 15 Second Plank
  18. 4 Push-ups
  19. 10 Scissors
  20. 10 Second Wall Sit
  21. Walk on Your Tip Toes for 15 Seconds
  22. 10 Lunges
  23. 20 Leg Kicks
  24. 20 Backward Arm Circles