10MountianClimbers10Lunges10ReverseCrunch10TricepDips20BackwardArmCircles4Push-upsHop onYour RightFoot 10x20ForwardArmCirclesHop onYour LeftFoot 10x10Lunges20 LegKicks10Scissors3Burpees10SecondWall Sit10RussianTwists15HighKnees3 SitUps6ScissorLunges20ScissorKicks10JumpingJacks10Squats15SecondPlank20BycycleCrunchesWalk onYour TipToes for15Seconds10MountianClimbers10Lunges10ReverseCrunch10TricepDips20BackwardArmCircles4Push-upsHop onYour RightFoot 10x20ForwardArmCirclesHop onYour LeftFoot 10x10Lunges20 LegKicks10Scissors3Burpees10SecondWall Sit10RussianTwists15HighKnees3 SitUps6ScissorLunges20ScissorKicks10JumpingJacks10Squats15SecondPlank20BycycleCrunchesWalk onYour TipToes for15Seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountian Climbers
  2. 10 Lunges
  3. 10 Reverse Crunch
  4. 10 Tricep Dips
  5. 20 Backward Arm Circles
  6. 4 Push-ups
  7. Hop on Your Right Foot 10x
  8. 20 Forward Arm Circles
  9. Hop on Your Left Foot 10x
  10. 10 Lunges
  11. 20 Leg Kicks
  12. 10 Scissors
  13. 3 Burpees
  14. 10 Second Wall Sit
  15. 10 Russian Twists
  16. 15 High Knees
  17. 3 Sit Ups
  18. 6 Scissor Lunges
  19. 20 Scissor Kicks
  20. 10 Jumping Jacks
  21. 10 Squats
  22. 15 Second Plank
  23. 20 Bycycle Crunches
  24. Walk on Your Tip Toes for 15 Seconds