15SecondPlank10Lunges20ForwardArmCircles10SecondWall Sit10Scissors3 SitUps10RussianTwistsHop onYour LeftFoot 10x10Squats10JumpingJacks10ReverseCrunchWalk onYour TipToes for15Seconds4Push-ups3Burpees20 LegKicks15HighKneesHop onYour RightFoot 10x20BackwardArmCircles10MountianClimbers20BycycleCrunches10TricepDips6ScissorLunges10Lunges20ScissorKicks15SecondPlank10Lunges20ForwardArmCircles10SecondWall Sit10Scissors3 SitUps10RussianTwistsHop onYour LeftFoot 10x10Squats10JumpingJacks10ReverseCrunchWalk onYour TipToes for15Seconds4Push-ups3Burpees20 LegKicks15HighKneesHop onYour RightFoot 10x20BackwardArmCircles10MountianClimbers20BycycleCrunches10TricepDips6ScissorLunges10Lunges20ScissorKicks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Plank
  2. 10 Lunges
  3. 20 Forward Arm Circles
  4. 10 Second Wall Sit
  5. 10 Scissors
  6. 3 Sit Ups
  7. 10 Russian Twists
  8. Hop on Your Left Foot 10x
  9. 10 Squats
  10. 10 Jumping Jacks
  11. 10 Reverse Crunch
  12. Walk on Your Tip Toes for 15 Seconds
  13. 4 Push-ups
  14. 3 Burpees
  15. 20 Leg Kicks
  16. 15 High Knees
  17. Hop on Your Right Foot 10x
  18. 20 Backward Arm Circles
  19. 10 Mountian Climbers
  20. 20 Bycycle Crunches
  21. 10 Tricep Dips
  22. 6 Scissor Lunges
  23. 10 Lunges
  24. 20 Scissor Kicks