4Push-ups3 SitUps10Scissors15SecondPlank10Squats10Lunges10Lunges10ReverseCrunch10TricepDips20ScissorKicksHop onYour LeftFoot 10x6ScissorLunges15HighKnees3BurpeesHop onYour RightFoot 10xWalk onYour TipToes for15Seconds10RussianTwists20BackwardArmCircles10JumpingJacks10SecondWall Sit10MountianClimbers20BycycleCrunches20 LegKicks20ForwardArmCircles4Push-ups3 SitUps10Scissors15SecondPlank10Squats10Lunges10Lunges10ReverseCrunch10TricepDips20ScissorKicksHop onYour LeftFoot 10x6ScissorLunges15HighKnees3BurpeesHop onYour RightFoot 10xWalk onYour TipToes for15Seconds10RussianTwists20BackwardArmCircles10JumpingJacks10SecondWall Sit10MountianClimbers20BycycleCrunches20 LegKicks20ForwardArmCircles

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Push-ups
  2. 3 Sit Ups
  3. 10 Scissors
  4. 15 Second Plank
  5. 10 Squats
  6. 10 Lunges
  7. 10 Lunges
  8. 10 Reverse Crunch
  9. 10 Tricep Dips
  10. 20 Scissor Kicks
  11. Hop on Your Left Foot 10x
  12. 6 Scissor Lunges
  13. 15 High Knees
  14. 3 Burpees
  15. Hop on Your Right Foot 10x
  16. Walk on Your Tip Toes for 15 Seconds
  17. 10 Russian Twists
  18. 20 Backward Arm Circles
  19. 10 Jumping Jacks
  20. 10 Second Wall Sit
  21. 10 Mountian Climbers
  22. 20 Bycycle Crunches
  23. 20 Leg Kicks
  24. 20 Forward Arm Circles