10TricepDips20ScissorKicks20BycycleCrunches10RussianTwists4Push-ups15SecondPlank20ForwardArmCircles10Lunges3 SitUpsHop onYour LeftFoot 10x10MountianClimbers10Squats20BackwardArmCircles15HighKnees20 LegKicks10SecondWall Sit3BurpeesHop onYour RightFoot 10x10ReverseCrunchWalk onYour TipToes for15Seconds10Lunges6ScissorLunges10Scissors10JumpingJacks10TricepDips20ScissorKicks20BycycleCrunches10RussianTwists4Push-ups15SecondPlank20ForwardArmCircles10Lunges3 SitUpsHop onYour LeftFoot 10x10MountianClimbers10Squats20BackwardArmCircles15HighKnees20 LegKicks10SecondWall Sit3BurpeesHop onYour RightFoot 10x10ReverseCrunchWalk onYour TipToes for15Seconds10Lunges6ScissorLunges10Scissors10JumpingJacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 20 Scissor Kicks
  3. 20 Bycycle Crunches
  4. 10 Russian Twists
  5. 4 Push-ups
  6. 15 Second Plank
  7. 20 Forward Arm Circles
  8. 10 Lunges
  9. 3 Sit Ups
  10. Hop on Your Left Foot 10x
  11. 10 Mountian Climbers
  12. 10 Squats
  13. 20 Backward Arm Circles
  14. 15 High Knees
  15. 20 Leg Kicks
  16. 10 Second Wall Sit
  17. 3 Burpees
  18. Hop on Your Right Foot 10x
  19. 10 Reverse Crunch
  20. Walk on Your Tip Toes for 15 Seconds
  21. 10 Lunges
  22. 6 Scissor Lunges
  23. 10 Scissors
  24. 10 Jumping Jacks