20BackwardArmCircles3Burpees10ReverseCrunch10Squats15SecondPlank10MountianClimbers10Scissors15HighKnees20ForwardArmCircles20 LegKicksHop onYour LeftFoot 10xWalk onYour TipToes for15Seconds20BycycleCrunches4Push-ups10TricepDips10JumpingJacks10Lunges3 SitUpsHop onYour RightFoot 10x6ScissorLunges10RussianTwists20ScissorKicks10SecondWall Sit10Lunges20BackwardArmCircles3Burpees10ReverseCrunch10Squats15SecondPlank10MountianClimbers10Scissors15HighKnees20ForwardArmCircles20 LegKicksHop onYour LeftFoot 10xWalk onYour TipToes for15Seconds20BycycleCrunches4Push-ups10TricepDips10JumpingJacks10Lunges3 SitUpsHop onYour RightFoot 10x6ScissorLunges10RussianTwists20ScissorKicks10SecondWall Sit10Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Backward Arm Circles
  2. 3 Burpees
  3. 10 Reverse Crunch
  4. 10 Squats
  5. 15 Second Plank
  6. 10 Mountian Climbers
  7. 10 Scissors
  8. 15 High Knees
  9. 20 Forward Arm Circles
  10. 20 Leg Kicks
  11. Hop on Your Left Foot 10x
  12. Walk on Your Tip Toes for 15 Seconds
  13. 20 Bycycle Crunches
  14. 4 Push-ups
  15. 10 Tricep Dips
  16. 10 Jumping Jacks
  17. 10 Lunges
  18. 3 Sit Ups
  19. Hop on Your Right Foot 10x
  20. 6 Scissor Lunges
  21. 10 Russian Twists
  22. 20 Scissor Kicks
  23. 10 Second Wall Sit
  24. 10 Lunges