Hop onYour RightFoot 10x3 SitUps20ForwardArmCircles10ScissorsHop onYour LeftFoot 10x20BycycleCrunches20 LegKicksWalk onYour TipToes for15Seconds4Push-ups3Burpees10Squats20BackwardArmCircles10SecondWall Sit10Lunges6ScissorLunges15HighKnees10TricepDips10RussianTwists10ReverseCrunch10MountianClimbers20ScissorKicks15SecondPlank10JumpingJacks10LungesHop onYour RightFoot 10x3 SitUps20ForwardArmCircles10ScissorsHop onYour LeftFoot 10x20BycycleCrunches20 LegKicksWalk onYour TipToes for15Seconds4Push-ups3Burpees10Squats20BackwardArmCircles10SecondWall Sit10Lunges6ScissorLunges15HighKnees10TricepDips10RussianTwists10ReverseCrunch10MountianClimbers20ScissorKicks15SecondPlank10JumpingJacks10Lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on Your Right Foot 10x
  2. 3 Sit Ups
  3. 20 Forward Arm Circles
  4. 10 Scissors
  5. Hop on Your Left Foot 10x
  6. 20 Bycycle Crunches
  7. 20 Leg Kicks
  8. Walk on Your Tip Toes for 15 Seconds
  9. 4 Push-ups
  10. 3 Burpees
  11. 10 Squats
  12. 20 Backward Arm Circles
  13. 10 Second Wall Sit
  14. 10 Lunges
  15. 6 Scissor Lunges
  16. 15 High Knees
  17. 10 Tricep Dips
  18. 10 Russian Twists
  19. 10 Reverse Crunch
  20. 10 Mountian Climbers
  21. 20 Scissor Kicks
  22. 15 Second Plank
  23. 10 Jumping Jacks
  24. 10 Lunges