15 Second Plank 10 Lunges 20 Forward Arm Circles 10 Second Wall Sit 10 Scissors 3 Sit Ups 10 Russian Twists Hop on Your Left Foot 10x 10 Squats 10 Jumping Jacks 10 Reverse Crunch Walk on Your Tip Toes for 15 Seconds 4 Push- ups 3 Burpees 20 Leg Kicks 15 High Knees Hop on Your Right Foot 10x 20 Backward Arm Circles 10 Mountian Climbers 20 Bycycle Crunches 10 Tricep Dips 6 Scissor Lunges 10 Lunges 20 Scissor Kicks 15 Second Plank 10 Lunges 20 Forward Arm Circles 10 Second Wall Sit 10 Scissors 3 Sit Ups 10 Russian Twists Hop on Your Left Foot 10x 10 Squats 10 Jumping Jacks 10 Reverse Crunch Walk on Your Tip Toes for 15 Seconds 4 Push- ups 3 Burpees 20 Leg Kicks 15 High Knees Hop on Your Right Foot 10x 20 Backward Arm Circles 10 Mountian Climbers 20 Bycycle Crunches 10 Tricep Dips 6 Scissor Lunges 10 Lunges 20 Scissor Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Second Plank
10 Lunges
20 Forward Arm Circles
10 Second Wall Sit
10 Scissors
3 Sit Ups
10 Russian Twists
Hop on Your Left Foot 10x
10 Squats
10 Jumping Jacks
10 Reverse Crunch
Walk on Your Tip Toes for 15 Seconds
4 Push-ups
3 Burpees
20 Leg Kicks
15 High Knees
Hop on Your Right Foot 10x
20 Backward Arm Circles
10 Mountian Climbers
20 Bycycle Crunches
10 Tricep Dips
6 Scissor Lunges
10 Lunges
20 Scissor Kicks