Don't salt your food Add a piece of fruit to a meal 30 minutes a day Restrict processed meats Being over your ideal weight Has valves Exercise daily Has 4 chambers Is the size of your fist High blood pressure Manage stress Manage high blood pressure Smoking Diabetes or pre- diabetes Visit your doctor regularly Increase your activity level Receives blood Is a muscle Respect your limits Walk during breaks Family history Laugh more! Ride your bike Try skim milk Don't salt your food Add a piece of fruit to a meal 30 minutes a day Restrict processed meats Being over your ideal weight Has valves Exercise daily Has 4 chambers Is the size of your fist High blood pressure Manage stress Manage high blood pressure Smoking Diabetes or pre- diabetes Visit your doctor regularly Increase your activity level Receives blood Is a muscle Respect your limits Walk during breaks Family history Laugh more! Ride your bike Try skim milk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Don't salt
your food
Add a piece of fruit to a meal
30 minutes a day
Restrict
processed
meats
Being over your ideal weight
Has valves
Exercise daily
Has 4 chambers
Is the size of your fist
High blood pressure
Manage stress
Manage high blood pressure
Smoking
Diabetes or pre-diabetes
Visit your doctor regularly
Increase your activity level
Receives blood
Is a muscle
Respect your limits
Walk during breaks
Family
history
Laugh more!
Ride your bike
Try skim milk