30 minutes a day Increase your activity level Exercise daily Don't salt your food Diabetes or pre- diabetes High blood pressure Smoking Manage high blood pressure Ride your bike Family history Receives blood Laugh more! Walk during breaks Visit your doctor regularly Being over your ideal weight Has valves Respect your limits Has 4 chambers Is the size of your fist Add a piece of fruit to a meal Restrict processed meats Try skim milk Is a muscle Manage stress 30 minutes a day Increase your activity level Exercise daily Don't salt your food Diabetes or pre- diabetes High blood pressure Smoking Manage high blood pressure Ride your bike Family history Receives blood Laugh more! Walk during breaks Visit your doctor regularly Being over your ideal weight Has valves Respect your limits Has 4 chambers Is the size of your fist Add a piece of fruit to a meal Restrict processed meats Try skim milk Is a muscle Manage stress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 minutes a day
Increase your activity level
Exercise daily
Don't salt
your food
Diabetes or pre-diabetes
High blood pressure
Smoking
Manage high blood pressure
Ride your bike
Family
history
Receives blood
Laugh more!
Walk during breaks
Visit your doctor regularly
Being over your ideal weight
Has valves
Respect your limits
Has 4 chambers
Is the size of your fist
Add a piece of fruit to a meal
Restrict
processed
meats
Try skim milk
Is a muscle
Manage stress