8 glassesof waterfor at least2 days25 Pushups for 3 daysPack a  Lunch7000 Steps in 1 dayTakethestairsShakeo pic for3 days20crunchesa day for5 daysTry a healthynew recipeGo to bed 30 minutesearlyDo  1 Workout30  secondsHealthy  BreakfastAdd a  Friend to thegroupShareyour nextweekmeal planDrink only   for 24 hrsTry 2 YogaworkoutsTry a new  FruitAt least 3 veggiesfor 1 mealTry an MMAWorkout8 glassesof waterfor at least2 days25 Pushups for 3 daysPack a  Lunch7000 Steps in 1 dayTakethestairsShakeo pic for3 days20crunchesa day for5 daysTry a healthynew recipeGo to bed 30 minutesearlyDo  1 Workout30  secondsHealthy  BreakfastAdd a  Friend to thegroupShareyour nextweekmeal planDrink only   for 24 hrsTry 2 YogaworkoutsTry a new  FruitAt least 3 veggiesfor 1 mealTry an MMAWorkout

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 glasses of water for at least 2 days
  3. 25 Push ups for 3 days
  4. Pack a Lunch
  5. 7000 Steps in 1 day
  6. Take the stairs
  7. Shakeo pic for 3 days
  8. 20 crunches a day for 5 days
  9. Try a healthy new recipe
  10. Go to bed 30 minutes early
  11. Do 1 Workout
  12. 30 seconds
  13. Healthy Breakfast
  15. Add a Friend to the group
  16. Share your next week meal plan
  17. Drink only for 24 hrs
  20. Try 2 Yoga workouts
  22. Try a new Fruit
  23. At least 3 veggies for 1 meal
  24. Try an MMA Workout