TakethestairsAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 daysTry an MMAWorkoutShareyour nextweekmeal planTry 2 YogaworkoutsGo to bed 30 minutesearly30  secondsShakeo pic for3 daysHealthy  BreakfastPack a  LunchDrink only   for 24 hrsAdd a  Friend to thegroupTry a healthynew recipeTry a new  Fruit7000 Steps in 1 day25 Pushups for 3 days20crunchesa day for5 daysDo  1 WorkoutTakethestairsAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 daysTry an MMAWorkoutShareyour nextweekmeal planTry 2 YogaworkoutsGo to bed 30 minutesearly30  secondsShakeo pic for3 daysHealthy  BreakfastPack a  LunchDrink only   for 24 hrsAdd a  Friend to thegroupTry a healthynew recipeTry a new  Fruit7000 Steps in 1 day25 Pushups for 3 days20crunchesa day for5 daysDo  1 Workout

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Take the stairs
  4. At least 3 veggies for 1 meal
  5. 8 glasses of water for at least 2 days
  6. Try an MMA Workout
  8. Share your next week meal plan
  9. Try 2 Yoga workouts
  11. Go to bed 30 minutes early
  12. 30 seconds
  13. Shakeo pic for 3 days
  14. Healthy Breakfast
  15. Pack a Lunch
  17. Drink only for 24 hrs
  18. Add a Friend to the group
  19. Try a healthy new recipe
  20. Try a new Fruit
  21. 7000 Steps in 1 day
  22. 25 Push ups for 3 days
  23. 20 crunches a day for 5 days
  24. Do 1 Workout