25 Pushups for 3 daysTakethestairs7000 Steps in 1 day20crunchesa day for5 daysAdd a  Friend to thegroupPack a  LunchTry an MMAWorkoutTry a healthynew recipeTry 2 YogaworkoutsDo  1 WorkoutTry a new  FruitShareyour nextweekmeal planDrink only   for 24 hrs30  secondsAt least 3 veggiesfor 1 mealGo to bed 30 minutesearly8 glassesof waterfor at least2 daysHealthy  BreakfastShakeo pic for3 days25 Pushups for 3 daysTakethestairs7000 Steps in 1 day20crunchesa day for5 daysAdd a  Friend to thegroupPack a  LunchTry an MMAWorkoutTry a healthynew recipeTry 2 YogaworkoutsDo  1 WorkoutTry a new  FruitShareyour nextweekmeal planDrink only   for 24 hrs30  secondsAt least 3 veggiesfor 1 mealGo to bed 30 minutesearly8 glassesof waterfor at least2 daysHealthy  BreakfastShakeo pic for3 days

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Push ups for 3 days
  2. Take the stairs
  3. 7000 Steps in 1 day
  4. 20 crunches a day for 5 days
  5. Add a Friend to the group
  6. Pack a Lunch
  8. Try an MMA Workout
  9. Try a healthy new recipe
  10. Try 2 Yoga workouts
  11. Do 1 Workout
  12. Try a new Fruit
  13. Share your next week meal plan
  14. Drink only for 24 hrs
  15. 30 seconds
  18. At least 3 veggies for 1 meal
  21. Go to bed 30 minutes early
  22. 8 glasses of water for at least 2 days
  23. Healthy Breakfast
  24. Shakeo pic for 3 days