30  secondsAdd a  Friend to thegroupShareyour nextweekmeal planAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 days25 Pushups for 3 days20crunchesa day for5 daysTry 2 Yogaworkouts7000 Steps in 1 dayShakeo pic for3 daysTry an MMAWorkoutGo to bed 30 minutesearlyPack a  LunchHealthy  BreakfastDrink only   for 24 hrsTakethestairsTry a new  FruitDo  1 WorkoutTry a healthynew recipe30  secondsAdd a  Friend to thegroupShareyour nextweekmeal planAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 days25 Pushups for 3 days20crunchesa day for5 daysTry 2 Yogaworkouts7000 Steps in 1 dayShakeo pic for3 daysTry an MMAWorkoutGo to bed 30 minutesearlyPack a  LunchHealthy  BreakfastDrink only   for 24 hrsTakethestairsTry a new  FruitDo  1 WorkoutTry a healthynew recipe

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds
  3. Add a Friend to the group
  4. Share your next week meal plan
  5. At least 3 veggies for 1 meal
  6. 8 glasses of water for at least 2 days
  7. 25 Push ups for 3 days
  8. 20 crunches a day for 5 days
  9. Try 2 Yoga workouts
  10. 7000 Steps in 1 day
  11. Shakeo pic for 3 days
  12. Try an MMA Workout
  13. Go to bed 30 minutes early
  16. Pack a Lunch
  17. Healthy Breakfast
  18. Drink only for 24 hrs
  19. Take the stairs
  20. Try a new Fruit
  21. Do 1 Workout
  22. Try a healthy new recipe