20crunchesa day for5 days30  secondsDrink only   for 24 hrsPack a  LunchShakeo pic for3 days7000 Steps in 1 dayGo to bed 30 minutesearlyTry a new  Fruit25 Pushups for 3 daysTry 2 YogaworkoutsTry an MMAWorkoutAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 daysDo  1 WorkoutHealthy  BreakfastTry a healthynew recipeShareyour nextweekmeal planTakethestairsAdd a  Friend to thegroup20crunchesa day for5 days30  secondsDrink only   for 24 hrsPack a  LunchShakeo pic for3 days7000 Steps in 1 dayGo to bed 30 minutesearlyTry a new  Fruit25 Pushups for 3 daysTry 2 YogaworkoutsTry an MMAWorkoutAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 daysDo  1 WorkoutHealthy  BreakfastTry a healthynew recipeShareyour nextweekmeal planTakethestairsAdd a  Friend to thegroup

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches a day for 5 days
  5. 30 seconds
  6. Drink only for 24 hrs
  7. Pack a Lunch
  8. Shakeo pic for 3 days
  9. 7000 Steps in 1 day
  10. Go to bed 30 minutes early
  11. Try a new Fruit
  12. 25 Push ups for 3 days
  13. Try 2 Yoga workouts
  14. Try an MMA Workout
  15. At least 3 veggies for 1 meal
  16. 8 glasses of water for at least 2 days
  17. Do 1 Workout
  18. Healthy Breakfast
  20. Try a healthy new recipe
  21. Share your next week meal plan
  23. Take the stairs
  24. Add a Friend to the group