20crunchesa day for5 daysDo  1 WorkoutTry 2 YogaworkoutsDrink only   for 24 hrsAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 daysTakethestairsTry a new  FruitTry a healthynew recipe30  secondsShakeo pic for3 daysAdd a  Friend to thegroupShareyour nextweekmeal planPack a  LunchTry an MMAWorkout7000 Steps in 1 dayGo to bed 30 minutesearlyHealthy  Breakfast25 Pushups for 3 days20crunchesa day for5 daysDo  1 WorkoutTry 2 YogaworkoutsDrink only   for 24 hrsAt least 3 veggiesfor 1 meal8 glassesof waterfor at least2 daysTakethestairsTry a new  FruitTry a healthynew recipe30  secondsShakeo pic for3 daysAdd a  Friend to thegroupShareyour nextweekmeal planPack a  LunchTry an MMAWorkout7000 Steps in 1 dayGo to bed 30 minutesearlyHealthy  Breakfast25 Pushups for 3 days

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches a day for 5 days
  2. Do 1 Workout
  3. Try 2 Yoga workouts
  5. Drink only for 24 hrs
  6. At least 3 veggies for 1 meal
  10. 8 glasses of water for at least 2 days
  12. Take the stairs
  13. Try a new Fruit
  14. Try a healthy new recipe
  15. 30 seconds
  16. Shakeo pic for 3 days
  17. Add a Friend to the group
  18. Share your next week meal plan
  19. Pack a Lunch
  20. Try an MMA Workout
  21. 7000 Steps in 1 day
  22. Go to bed 30 minutes early
  23. Healthy Breakfast
  24. 25 Push ups for 3 days