7000 Steps in 1 dayGo to bed 30 minutesearlyPack a  Lunch30  secondsShakeo pic for3 daysTry a new  FruitTry an MMAWorkoutTry 2 YogaworkoutsAdd a  Friend to thegroup20crunchesa day for5 daysShareyour nextweekmeal planHealthy  BreakfastTakethestairsDrink only   for 24 hrsAt least 3 veggiesfor 1 mealTry a healthynew recipe25 Pushups for 3 daysDo  1 Workout8 glassesof waterfor at least2 days7000 Steps in 1 dayGo to bed 30 minutesearlyPack a  Lunch30  secondsShakeo pic for3 daysTry a new  FruitTry an MMAWorkoutTry 2 YogaworkoutsAdd a  Friend to thegroup20crunchesa day for5 daysShareyour nextweekmeal planHealthy  BreakfastTakethestairsDrink only   for 24 hrsAt least 3 veggiesfor 1 mealTry a healthynew recipe25 Pushups for 3 daysDo  1 Workout8 glassesof waterfor at least2 days

Week 3 Challenge BINGO Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7000 Steps in 1 day
  2. Go to bed 30 minutes early
  3. Pack a Lunch
  4. 30 seconds
  5. Shakeo pic for 3 days
  6. Try a new Fruit
  10. Try an MMA Workout
  11. Try 2 Yoga workouts
  12. Add a Friend to the group
  13. 20 crunches a day for 5 days
  14. Share your next week meal plan
  15. Healthy Breakfast
  16. Take the stairs
  17. Drink only for 24 hrs
  18. At least 3 veggies for 1 meal
  19. Try a healthy new recipe
  20. 25 Push ups for 3 days
  23. Do 1 Workout
  24. 8 glasses of water for at least 2 days