30Crunches30minutesof cardio30SecondPlank50JumpingJacks20Lunges10ShoulderShrugs20exerciseballcrunch25 ToeTouchGo tothegymYourChoice ofExercise20Dips10 CalfRaises30 minwalk/run10BurpeesGo tothepark20BicepCurlsBicycleJumpRopeSideStretch10PushupsTakethestairsChairTwistWall-Sit20Squats30Crunches30minutesof cardio30SecondPlank50JumpingJacks20Lunges10ShoulderShrugs20exerciseballcrunch25 ToeTouchGo tothegymYourChoice ofExercise20Dips10 CalfRaises30 minwalk/run10BurpeesGo tothepark20BicepCurlsBicycleJumpRopeSideStretch10PushupsTakethestairsChairTwistWall-Sit20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunches
  2. 30 minutes of cardio
  3. 30 Second Plank
  4. 50 Jumping Jacks
  5. 20 Lunges
  6. 10 Shoulder Shrugs
  7. 20 exercise ball crunch
  8. 25 Toe Touch
  9. Go to the gym
  10. Your Choice of Exercise
  11. 20 Dips
  12. 10 Calf Raises
  13. 30 min walk/run
  14. 10 Burpees
  15. Go to the park
  16. 20 Bicep Curls
  17. Bicycle
  18. Jump Rope
  19. Side Stretch
  20. 10 Push ups
  21. Take the stairs
  22. Chair Twist
  23. Wall-Sit
  24. 20 Squats