Takethestairs50JumpingJacksBicycle20Dips10 CalfRaisesSideStretch30 minwalk/run10BurpeesGo tothepark10Pushups30minutesof cardioJumpRope30Crunches20exerciseballcrunch30SecondPlank10ShoulderShrugsChairTwist20BicepCurls20LungesWall-SitYourChoice ofExercise20Squats25 ToeTouchGo tothegymTakethestairs50JumpingJacksBicycle20Dips10 CalfRaisesSideStretch30 minwalk/run10BurpeesGo tothepark10Pushups30minutesof cardioJumpRope30Crunches20exerciseballcrunch30SecondPlank10ShoulderShrugsChairTwist20BicepCurls20LungesWall-SitYourChoice ofExercise20Squats25 ToeTouchGo tothegym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. 50 Jumping Jacks
  3. Bicycle
  4. 20 Dips
  5. 10 Calf Raises
  6. Side Stretch
  7. 30 min walk/run
  8. 10 Burpees
  9. Go to the park
  10. 10 Push ups
  11. 30 minutes of cardio
  12. Jump Rope
  13. 30 Crunches
  14. 20 exercise ball crunch
  15. 30 Second Plank
  16. 10 Shoulder Shrugs
  17. Chair Twist
  18. 20 Bicep Curls
  19. 20 Lunges
  20. Wall-Sit
  21. Your Choice of Exercise
  22. 20 Squats
  23. 25 Toe Touch
  24. Go to the gym