Takethestairs10ShoulderShrugsGo tothepark30minutesof cardioYourChoice ofExercise30SecondPlank10 CalfRaises20Dips20BicepCurlsSideStretch25 ToeTouchBicycleJumpRope10BurpeesGo tothegymChairTwist50JumpingJacks20exerciseballcrunch30Crunches20Lunges30 minwalk/run10PushupsWall-Sit20SquatsTakethestairs10ShoulderShrugsGo tothepark30minutesof cardioYourChoice ofExercise30SecondPlank10 CalfRaises20Dips20BicepCurlsSideStretch25 ToeTouchBicycleJumpRope10BurpeesGo tothegymChairTwist50JumpingJacks20exerciseballcrunch30Crunches20Lunges30 minwalk/run10PushupsWall-Sit20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs
  2. 10 Shoulder Shrugs
  3. Go to the park
  4. 30 minutes of cardio
  5. Your Choice of Exercise
  6. 30 Second Plank
  7. 10 Calf Raises
  8. 20 Dips
  9. 20 Bicep Curls
  10. Side Stretch
  11. 25 Toe Touch
  12. Bicycle
  13. Jump Rope
  14. 10 Burpees
  15. Go to the gym
  16. Chair Twist
  17. 50 Jumping Jacks
  18. 20 exercise ball crunch
  19. 30 Crunches
  20. 20 Lunges
  21. 30 min walk/run
  22. 10 Push ups
  23. Wall-Sit
  24. 20 Squats