10ShoulderShrugsChairTwist10Burpees20Lunges20DipsJumpRope20BicepCurlsWall-SitSideStretch20exerciseballcrunch10 CalfRaises30 minwalk/runYourChoice ofExercise25 ToeTouch10Pushups50JumpingJacksBicycle20Squats30CrunchesTakethestairsGo tothepark30minutesof cardioGo tothegym30SecondPlank10ShoulderShrugsChairTwist10Burpees20Lunges20DipsJumpRope20BicepCurlsWall-SitSideStretch20exerciseballcrunch10 CalfRaises30 minwalk/runYourChoice ofExercise25 ToeTouch10Pushups50JumpingJacksBicycle20Squats30CrunchesTakethestairsGo tothepark30minutesof cardioGo tothegym30SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Shrugs
  2. Chair Twist
  3. 10 Burpees
  4. 20 Lunges
  5. 20 Dips
  6. Jump Rope
  7. 20 Bicep Curls
  8. Wall-Sit
  9. Side Stretch
  10. 20 exercise ball crunch
  11. 10 Calf Raises
  12. 30 min walk/run
  13. Your Choice of Exercise
  14. 25 Toe Touch
  15. 10 Push ups
  16. 50 Jumping Jacks
  17. Bicycle
  18. 20 Squats
  19. 30 Crunches
  20. Take the stairs
  21. Go to the park
  22. 30 minutes of cardio
  23. Go to the gym
  24. 30 Second Plank