10ShoulderShrugsTakethestairs20LungesSideStretchWall-SitGo tothepark20BicepCurls10Pushups30 minwalk/run10 CalfRaises20Dips10BurpeesYourChoice ofExercise25 ToeTouchGo tothegymChairTwist30CrunchesBicycle30minutesof cardio20exerciseballcrunchJumpRope30SecondPlank50JumpingJacks20Squats10ShoulderShrugsTakethestairs20LungesSideStretchWall-SitGo tothepark20BicepCurls10Pushups30 minwalk/run10 CalfRaises20Dips10BurpeesYourChoice ofExercise25 ToeTouchGo tothegymChairTwist30CrunchesBicycle30minutesof cardio20exerciseballcrunchJumpRope30SecondPlank50JumpingJacks20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Shrugs
  2. Take the stairs
  3. 20 Lunges
  4. Side Stretch
  5. Wall-Sit
  6. Go to the park
  7. 20 Bicep Curls
  8. 10 Push ups
  9. 30 min walk/run
  10. 10 Calf Raises
  11. 20 Dips
  12. 10 Burpees
  13. Your Choice of Exercise
  14. 25 Toe Touch
  15. Go to the gym
  16. Chair Twist
  17. 30 Crunches
  18. Bicycle
  19. 30 minutes of cardio
  20. 20 exercise ball crunch
  21. Jump Rope
  22. 30 Second Plank
  23. 50 Jumping Jacks
  24. 20 Squats