10ShoulderShrugs20Lunges30minutesof cardioYourChoice ofExerciseBicycle10 CalfRaises10Burpees25 ToeTouch30SecondPlankTakethestairs20Squats30 minwalk/runSideStretchJumpRope50JumpingJacksGo tothegym10Pushups20exerciseballcrunchGo tothepark20DipsChairTwist20BicepCurlsWall-Sit30Crunches10ShoulderShrugs20Lunges30minutesof cardioYourChoice ofExerciseBicycle10 CalfRaises10Burpees25 ToeTouch30SecondPlankTakethestairs20Squats30 minwalk/runSideStretchJumpRope50JumpingJacksGo tothegym10Pushups20exerciseballcrunchGo tothepark20DipsChairTwist20BicepCurlsWall-Sit30Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Shoulder Shrugs
  2. 20 Lunges
  3. 30 minutes of cardio
  4. Your Choice of Exercise
  5. Bicycle
  6. 10 Calf Raises
  7. 10 Burpees
  8. 25 Toe Touch
  9. 30 Second Plank
  10. Take the stairs
  11. 20 Squats
  12. 30 min walk/run
  13. Side Stretch
  14. Jump Rope
  15. 50 Jumping Jacks
  16. Go to the gym
  17. 10 Push ups
  18. 20 exercise ball crunch
  19. Go to the park
  20. 20 Dips
  21. Chair Twist
  22. 20 Bicep Curls
  23. Wall-Sit
  24. 30 Crunches