JumpRope30SecondPlank10 CalfRaisesBicycleWall-Sit20BicepCurls20Dips30minutesof cardioGo tothepark10ShoulderShrugs10Burpees10PushupsYourChoice ofExerciseChairTwist20exerciseballcrunchSideStretch20SquatsTakethestairs30Crunches30 minwalk/run20Lunges25 ToeTouchGo tothegym50JumpingJacksJumpRope30SecondPlank10 CalfRaisesBicycleWall-Sit20BicepCurls20Dips30minutesof cardioGo tothepark10ShoulderShrugs10Burpees10PushupsYourChoice ofExerciseChairTwist20exerciseballcrunchSideStretch20SquatsTakethestairs30Crunches30 minwalk/run20Lunges25 ToeTouchGo tothegym50JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. 30 Second Plank
  3. 10 Calf Raises
  4. Bicycle
  5. Wall-Sit
  6. 20 Bicep Curls
  7. 20 Dips
  8. 30 minutes of cardio
  9. Go to the park
  10. 10 Shoulder Shrugs
  11. 10 Burpees
  12. 10 Push ups
  13. Your Choice of Exercise
  14. Chair Twist
  15. 20 exercise ball crunch
  16. Side Stretch
  17. 20 Squats
  18. Take the stairs
  19. 30 Crunches
  20. 30 min walk/run
  21. 20 Lunges
  22. 25 Toe Touch
  23. Go to the gym
  24. 50 Jumping Jacks