10squats20scissorkicks4 push-ups10tricepdips5lunges20forwardarmcirclesWalk onyour tiptoes for 15secondsHop onyour rightfoot 10xRun inplace for15seconds10lunges20backwardarmcircles10secondwall sit20 legraises10jumpingjacks5squats10Reversecrunch15secondplank10mountianclimbersSkip for15seconds15 secondhigh kneejog10walkinglunges20 sit-ups20squatsHop onyour leftfoot 10x10squats20scissorkicks4 push-ups10tricepdips5lunges20forwardarmcirclesWalk onyour tiptoes for 15secondsHop onyour rightfoot 10xRun inplace for15seconds10lunges20backwardarmcircles10secondwall sit20 legraises10jumpingjacks5squats10Reversecrunch15secondplank10mountianclimbersSkip for15seconds15 secondhigh kneejog10walkinglunges20 sit-ups20squatsHop onyour leftfoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
O
6
B
7
I
8
B
9
I
10
N
11
N
12
O
13
B
14
B
15
N
16
O
17
G
18
O
19
O
20
I
21
G
22
G
23
B
24
G
  1. I-10 squats
  2. G-20 scissor kicks
  3. I-4 push-ups
  4. N-10 tricep dips
  5. O-5 lunges
  6. B-20 forward arm circles
  7. I-Walk on your tip toes for 15 seconds
  8. B-Hop on your right foot 10x
  9. I-Run in place for 15 seconds
  10. N-10 lunges
  11. N-20 backward arm circles
  12. O-10 second wall sit
  13. B-20 leg raises
  14. B-10 jumping jacks
  15. N-5 squats
  16. O-10 Reverse crunch
  17. G-15 second plank
  18. O-10 mountian climbers
  19. O-Skip for 15 seconds
  20. I-15 second high knee jog
  21. G-10 walking lunges
  22. G-20 sit-ups
  23. B-20 squats
  24. G-Hop on your left foot 10x