10walkinglunges4 push-ups20scissorkicksHop onyour leftfoot 10x10jumpingjacks5lunges10mountianclimbersRun inplace for15secondsHop onyour rightfoot 10x20 legraises20 sit-ups15secondplank20backwardarmcircles10lunges20squats10tricepdips10secondwall sit10squats5squats10Reversecrunch20forwardarmcirclesWalk onyour tiptoes for 15seconds15 secondhigh kneejogSkip for15seconds10walkinglunges4 push-ups20scissorkicksHop onyour leftfoot 10x10jumpingjacks5lunges10mountianclimbersRun inplace for15secondsHop onyour rightfoot 10x20 legraises20 sit-ups15secondplank20backwardarmcircles10lunges20squats10tricepdips10secondwall sit10squats5squats10Reversecrunch20forwardarmcirclesWalk onyour tiptoes for 15seconds15 secondhigh kneejogSkip for15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
B
6
O
7
O
8
I
9
B
10
B
11
G
12
G
13
N
14
N
15
B
16
N
17
O
18
I
19
N
20
O
21
B
22
I
23
I
24
O
  1. G-10 walking lunges
  2. I-4 push-ups
  3. G-20 scissor kicks
  4. G-Hop on your left foot 10x
  5. B-10 jumping jacks
  6. O-5 lunges
  7. O-10 mountian climbers
  8. I-Run in place for 15 seconds
  9. B-Hop on your right foot 10x
  10. B-20 leg raises
  11. G-20 sit-ups
  12. G-15 second plank
  13. N-20 backward arm circles
  14. N-10 lunges
  15. B-20 squats
  16. N-10 tricep dips
  17. O-10 second wall sit
  18. I-10 squats
  19. N-5 squats
  20. O-10 Reverse crunch
  21. B-20 forward arm circles
  22. I-Walk on your tip toes for 15 seconds
  23. I-15 second high knee jog
  24. O-Skip for 15 seconds