20scissorkicksHop onyour leftfoot 10x10walkinglunges10Reversecrunch20squats20 sit-upsHop onyour rightfoot 10xSkip for15seconds10mountianclimbersRun inplace for15seconds20 legraises10tricepdips20backwardarmcirclesWalk onyour tiptoes for 15seconds10jumpingjacks10lunges4 push-ups15secondplank20forwardarmcircles5squats10squats15 secondhigh kneejog10secondwall sit5lunges20scissorkicksHop onyour leftfoot 10x10walkinglunges10Reversecrunch20squats20 sit-upsHop onyour rightfoot 10xSkip for15seconds10mountianclimbersRun inplace for15seconds20 legraises10tricepdips20backwardarmcirclesWalk onyour tiptoes for 15seconds10jumpingjacks10lunges4 push-ups15secondplank20forwardarmcircles5squats10squats15 secondhigh kneejog10secondwall sit5lunges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
B
6
G
7
B
8
O
9
O
10
I
11
B
12
N
13
N
14
I
15
B
16
N
17
I
18
G
19
B
20
N
21
I
22
I
23
O
24
O
  1. G-20 scissor kicks
  2. G-Hop on your left foot 10x
  3. G-10 walking lunges
  4. O-10 Reverse crunch
  5. B-20 squats
  6. G-20 sit-ups
  7. B-Hop on your right foot 10x
  8. O-Skip for 15 seconds
  9. O-10 mountian climbers
  10. I-Run in place for 15 seconds
  11. B-20 leg raises
  12. N-10 tricep dips
  13. N-20 backward arm circles
  14. I-Walk on your tip toes for 15 seconds
  15. B-10 jumping jacks
  16. N-10 lunges
  17. I-4 push-ups
  18. G-15 second plank
  19. B-20 forward arm circles
  20. N-5 squats
  21. I-10 squats
  22. I-15 second high knee jog
  23. O-10 second wall sit
  24. O-5 lunges