20 leg raises Skip for 15 seconds 20 squats 5 squats 10 lunges 20 forward arm circles Walk on your tip toes for 15 seconds 10 tricep dips 5 lunges 10 mountian climbers 10 jumping jacks Hop on your right foot 10x 15 second plank 10 second wall sit 10 Reverse crunch 10 squats 20 scissor kicks 20 backward arm circles 20 sit- ups 4 push- ups 10 walking lunges 15 second high knee jog Hop on your left foot 10x Run in place for 15 seconds 20 leg raises Skip for 15 seconds 20 squats 5 squats 10 lunges 20 forward arm circles Walk on your tip toes for 15 seconds 10 tricep dips 5 lunges 10 mountian climbers 10 jumping jacks Hop on your right foot 10x 15 second plank 10 second wall sit 10 Reverse crunch 10 squats 20 scissor kicks 20 backward arm circles 20 sit- ups 4 push- ups 10 walking lunges 15 second high knee jog Hop on your left foot 10x Run in place for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 leg raises
O-Skip for 15 seconds
B-20 squats
N-5 squats
N-10 lunges
B-20 forward arm circles
I-Walk on your tip toes for 15 seconds
N-10 tricep dips
O-5 lunges
O-10 mountian climbers
B-10 jumping jacks
B-Hop on your right foot 10x
G-15 second plank
O-10 second wall sit
O-10 Reverse crunch
I-10 squats
G-20 scissor kicks
N-20 backward arm circles
G-20 sit-ups
I-4 push-ups
G-10 walking lunges
I-15 second high knee jog
G-Hop on your left foot 10x
I-Run in place for 15 seconds