Walk onyour tiptoes for 15seconds10tricepdipsSkip for15seconds4 push-upsHop onyour rightfoot 10x20scissorkicks20 legraises5lunges10walkinglunges20 sit-ups10jumpingjacks10secondwall sit20backwardarmcircles10lunges20forwardarmcircles10squats20squatsHop onyour leftfoot 10x10Reversecrunch15secondplank15 secondhigh kneejog5squatsRun inplace for15seconds10mountianclimbersWalk onyour tiptoes for 15seconds10tricepdipsSkip for15seconds4 push-upsHop onyour rightfoot 10x20scissorkicks20 legraises5lunges10walkinglunges20 sit-ups10jumpingjacks10secondwall sit20backwardarmcircles10lunges20forwardarmcircles10squats20squatsHop onyour leftfoot 10x10Reversecrunch15secondplank15 secondhigh kneejog5squatsRun inplace for15seconds10mountianclimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
I
5
B
6
G
7
B
8
O
9
G
10
G
11
B
12
O
13
N
14
N
15
B
16
I
17
B
18
G
19
O
20
G
21
I
22
N
23
I
24
O
  1. I-Walk on your tip toes for 15 seconds
  2. N-10 tricep dips
  3. O-Skip for 15 seconds
  4. I-4 push-ups
  5. B-Hop on your right foot 10x
  6. G-20 scissor kicks
  7. B-20 leg raises
  8. O-5 lunges
  9. G-10 walking lunges
  10. G-20 sit-ups
  11. B-10 jumping jacks
  12. O-10 second wall sit
  13. N-20 backward arm circles
  14. N-10 lunges
  15. B-20 forward arm circles
  16. I-10 squats
  17. B-20 squats
  18. G-Hop on your left foot 10x
  19. O-10 Reverse crunch
  20. G-15 second plank
  21. I-15 second high knee jog
  22. N-5 squats
  23. I-Run in place for 15 seconds
  24. O-10 mountian climbers