Walk onyour tiptoes for 15seconds10walkinglunges10jumpingjacksHop onyour leftfoot 10x4 push-upsSkip for15seconds10mountianclimbersRun inplace for15seconds20forwardarmcircles10Reversecrunch5squats10lunges20 legraises10secondwall sit10squatsHop onyour rightfoot 10x15 secondhigh kneejog10tricepdips20 sit-ups5lunges20scissorkicks15secondplank20backwardarmcircles20squatsWalk onyour tiptoes for 15seconds10walkinglunges10jumpingjacksHop onyour leftfoot 10x4 push-upsSkip for15seconds10mountianclimbersRun inplace for15seconds20forwardarmcircles10Reversecrunch5squats10lunges20 legraises10secondwall sit10squatsHop onyour rightfoot 10x15 secondhigh kneejog10tricepdips20 sit-ups5lunges20scissorkicks15secondplank20backwardarmcircles20squats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
I
6
O
7
O
8
I
9
B
10
O
11
N
12
N
13
B
14
O
15
I
16
B
17
I
18
N
19
G
20
O
21
G
22
G
23
N
24
B
  1. I-Walk on your tip toes for 15 seconds
  2. G-10 walking lunges
  3. B-10 jumping jacks
  4. G-Hop on your left foot 10x
  5. I-4 push-ups
  6. O-Skip for 15 seconds
  7. O-10 mountian climbers
  8. I-Run in place for 15 seconds
  9. B-20 forward arm circles
  10. O-10 Reverse crunch
  11. N-5 squats
  12. N-10 lunges
  13. B-20 leg raises
  14. O-10 second wall sit
  15. I-10 squats
  16. B-Hop on your right foot 10x
  17. I-15 second high knee jog
  18. N-10 tricep dips
  19. G-20 sit-ups
  20. O-5 lunges
  21. G-20 scissor kicks
  22. G-15 second plank
  23. N-20 backward arm circles
  24. B-20 squats