Walk onyour tiptoes for 15seconds20forwardarmcirclesHop onyour leftfoot 10x10lungesSkip for15seconds10squats10walkinglunges10jumpingjacks15secondplankHop onyour rightfoot 10x10Reversecrunch20scissorkicks10tricepdips5squats4 push-ups20 legraises5lungesRun inplace for15seconds20backwardarmcircles20 sit-ups10secondwall sit10mountianclimbers20squats15 secondhigh kneejogWalk onyour tiptoes for 15seconds20forwardarmcirclesHop onyour leftfoot 10x10lungesSkip for15seconds10squats10walkinglunges10jumpingjacks15secondplankHop onyour rightfoot 10x10Reversecrunch20scissorkicks10tricepdips5squats4 push-ups20 legraises5lungesRun inplace for15seconds20backwardarmcircles20 sit-ups10secondwall sit10mountianclimbers20squats15 secondhigh kneejog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
O
6
I
7
G
8
B
9
G
10
B
11
O
12
G
13
N
14
N
15
I
16
B
17
O
18
I
19
N
20
G
21
O
22
O
23
B
24
I
  1. I-Walk on your tip toes for 15 seconds
  2. B-20 forward arm circles
  3. G-Hop on your left foot 10x
  4. N-10 lunges
  5. O-Skip for 15 seconds
  6. I-10 squats
  7. G-10 walking lunges
  8. B-10 jumping jacks
  9. G-15 second plank
  10. B-Hop on your right foot 10x
  11. O-10 Reverse crunch
  12. G-20 scissor kicks
  13. N-10 tricep dips
  14. N-5 squats
  15. I-4 push-ups
  16. B-20 leg raises
  17. O-5 lunges
  18. I-Run in place for 15 seconds
  19. N-20 backward arm circles
  20. G-20 sit-ups
  21. O-10 second wall sit
  22. O-10 mountian climbers
  23. B-20 squats
  24. I-15 second high knee jog