20scissorkicksHop onyour leftfoot 10x10jumpingjacks20forwardarmcircles5lungesHop onyour rightfoot 10x10mountianclimbers20backwardarmcircles10squatsWalk onyour tiptoes for 15seconds10Reversecrunch4 push-ups15secondplank20 sit-ups10walkinglungesRun inplace for15seconds5squats15 secondhigh kneejog10tricepdips20squatsSkip for15seconds10secondwall sit10lunges20 legraises20scissorkicksHop onyour leftfoot 10x10jumpingjacks20forwardarmcircles5lungesHop onyour rightfoot 10x10mountianclimbers20backwardarmcircles10squatsWalk onyour tiptoes for 15seconds10Reversecrunch4 push-ups15secondplank20 sit-ups10walkinglungesRun inplace for15seconds5squats15 secondhigh kneejog10tricepdips20squatsSkip for15seconds10secondwall sit10lunges20 legraises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
O
6
B
7
O
8
N
9
I
10
I
11
O
12
I
13
G
14
G
15
G
16
I
17
N
18
I
19
N
20
B
21
O
22
O
23
N
24
B
  1. G-20 scissor kicks
  2. G-Hop on your left foot 10x
  3. B-10 jumping jacks
  4. B-20 forward arm circles
  5. O-5 lunges
  6. B-Hop on your right foot 10x
  7. O-10 mountian climbers
  8. N-20 backward arm circles
  9. I-10 squats
  10. I-Walk on your tip toes for 15 seconds
  11. O-10 Reverse crunch
  12. I-4 push-ups
  13. G-15 second plank
  14. G-20 sit-ups
  15. G-10 walking lunges
  16. I-Run in place for 15 seconds
  17. N-5 squats
  18. I-15 second high knee jog
  19. N-10 tricep dips
  20. B-20 squats
  21. O-Skip for 15 seconds
  22. O-10 second wall sit
  23. N-10 lunges
  24. B-20 leg raises