15secondplankRun inplace for15secondsWalk onyour tiptoes for 15seconds10secondwall sit20squats10walkinglunges10mountianclimbers20backwardarmcircles20forwardarmcircles20 sit-upsHop onyour leftfoot 10x10Reversecrunch10tricepdipsHop onyour rightfoot 10x5squats5lunges20scissorkicks15 secondhigh kneejog10jumpingjacks10lungesSkip for15seconds10squats20 legraises4 push-ups15secondplankRun inplace for15secondsWalk onyour tiptoes for 15seconds10secondwall sit20squats10walkinglunges10mountianclimbers20backwardarmcircles20forwardarmcircles20 sit-upsHop onyour leftfoot 10x10Reversecrunch10tricepdipsHop onyour rightfoot 10x5squats5lunges20scissorkicks15 secondhigh kneejog10jumpingjacks10lungesSkip for15seconds10squats20 legraises4 push-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
B
6
G
7
O
8
N
9
B
10
G
11
G
12
O
13
N
14
B
15
N
16
O
17
G
18
I
19
B
20
N
21
O
22
I
23
B
24
I
  1. G-15 second plank
  2. I-Run in place for 15 seconds
  3. I-Walk on your tip toes for 15 seconds
  4. O-10 second wall sit
  5. B-20 squats
  6. G-10 walking lunges
  7. O-10 mountian climbers
  8. N-20 backward arm circles
  9. B-20 forward arm circles
  10. G-20 sit-ups
  11. G-Hop on your left foot 10x
  12. O-10 Reverse crunch
  13. N-10 tricep dips
  14. B-Hop on your right foot 10x
  15. N-5 squats
  16. O-5 lunges
  17. G-20 scissor kicks
  18. I-15 second high knee jog
  19. B-10 jumping jacks
  20. N-10 lunges
  21. O-Skip for 15 seconds
  22. I-10 squats
  23. B-20 leg raises
  24. I-4 push-ups