20 legraisesSkip for15seconds20squats5squats10lunges20forwardarmcirclesWalk onyour tiptoes for 15seconds10tricepdips5lunges10mountianclimbers10jumpingjacksHop onyour rightfoot 10x15secondplank10secondwall sit10Reversecrunch10squats20scissorkicks20backwardarmcircles20 sit-ups4 push-ups10walkinglunges15 secondhigh kneejogHop onyour leftfoot 10xRun inplace for15seconds20 legraisesSkip for15seconds20squats5squats10lunges20forwardarmcirclesWalk onyour tiptoes for 15seconds10tricepdips5lunges10mountianclimbers10jumpingjacksHop onyour rightfoot 10x15secondplank10secondwall sit10Reversecrunch10squats20scissorkicks20backwardarmcircles20 sit-ups4 push-ups10walkinglunges15 secondhigh kneejogHop onyour leftfoot 10xRun inplace for15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
N
6
B
7
I
8
N
9
O
10
O
11
B
12
B
13
G
14
O
15
O
16
I
17
G
18
N
19
G
20
I
21
G
22
I
23
G
24
I
  1. B-20 leg raises
  2. O-Skip for 15 seconds
  3. B-20 squats
  4. N-5 squats
  5. N-10 lunges
  6. B-20 forward arm circles
  7. I-Walk on your tip toes for 15 seconds
  8. N-10 tricep dips
  9. O-5 lunges
  10. O-10 mountian climbers
  11. B-10 jumping jacks
  12. B-Hop on your right foot 10x
  13. G-15 second plank
  14. O-10 second wall sit
  15. O-10 Reverse crunch
  16. I-10 squats
  17. G-20 scissor kicks
  18. N-20 backward arm circles
  19. G-20 sit-ups
  20. I-4 push-ups
  21. G-10 walking lunges
  22. I-15 second high knee jog
  23. G-Hop on your left foot 10x
  24. I-Run in place for 15 seconds