10Reversecrunch20scissorkicks5squats10lunges20forwardarmcircles10tricepdips20squats10secondwall sit20 sit-upsHop onyour rightfoot 10x15secondplank20backwardarmcirclesHop onyour leftfoot 10xRun inplace for15seconds10squatsWalk onyour tiptoes for 15seconds4 push-ups10walkinglunges10jumpingjacks10mountianclimbers15 secondhigh kneejog5lunges20 legraisesSkip for15seconds10Reversecrunch20scissorkicks5squats10lunges20forwardarmcircles10tricepdips20squats10secondwall sit20 sit-upsHop onyour rightfoot 10x15secondplank20backwardarmcirclesHop onyour leftfoot 10xRun inplace for15seconds10squatsWalk onyour tiptoes for 15seconds4 push-ups10walkinglunges10jumpingjacks10mountianclimbers15 secondhigh kneejog5lunges20 legraisesSkip for15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
N
5
B
6
N
7
B
8
O
9
G
10
B
11
G
12
N
13
G
14
I
15
I
16
I
17
I
18
G
19
B
20
O
21
I
22
O
23
B
24
O
  1. O-10 Reverse crunch
  2. G-20 scissor kicks
  3. N-5 squats
  4. N-10 lunges
  5. B-20 forward arm circles
  6. N-10 tricep dips
  7. B-20 squats
  8. O-10 second wall sit
  9. G-20 sit-ups
  10. B-Hop on your right foot 10x
  11. G-15 second plank
  12. N-20 backward arm circles
  13. G-Hop on your left foot 10x
  14. I-Run in place for 15 seconds
  15. I-10 squats
  16. I-Walk on your tip toes for 15 seconds
  17. I-4 push-ups
  18. G-10 walking lunges
  19. B-10 jumping jacks
  20. O-10 mountian climbers
  21. I-15 second high knee jog
  22. O-5 lunges
  23. B-20 leg raises
  24. O-Skip for 15 seconds