Skip for15secondsHop onyour leftfoot 10x15secondplank10secondwall sit5lunges10Reversecrunch20squats10lungesRun inplace for15seconds10jumpingjacks20backwardarmcircles4 push-ups20scissorkicks15 secondhigh kneejog10mountianclimbersHop onyour rightfoot 10x5squats10tricepdips10walkinglungesWalk onyour tiptoes for 15seconds20forwardarmcircles10squats20 legraises20 sit-upsSkip for15secondsHop onyour leftfoot 10x15secondplank10secondwall sit5lunges10Reversecrunch20squats10lungesRun inplace for15seconds10jumpingjacks20backwardarmcircles4 push-ups20scissorkicks15 secondhigh kneejog10mountianclimbersHop onyour rightfoot 10x5squats10tricepdips10walkinglungesWalk onyour tiptoes for 15seconds20forwardarmcircles10squats20 legraises20 sit-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
O
6
O
7
B
8
N
9
I
10
B
11
N
12
I
13
G
14
I
15
O
16
B
17
N
18
N
19
G
20
I
21
B
22
I
23
B
24
G
  1. O-Skip for 15 seconds
  2. G-Hop on your left foot 10x
  3. G-15 second plank
  4. O-10 second wall sit
  5. O-5 lunges
  6. O-10 Reverse crunch
  7. B-20 squats
  8. N-10 lunges
  9. I-Run in place for 15 seconds
  10. B-10 jumping jacks
  11. N-20 backward arm circles
  12. I-4 push-ups
  13. G-20 scissor kicks
  14. I-15 second high knee jog
  15. O-10 mountian climbers
  16. B-Hop on your right foot 10x
  17. N-5 squats
  18. N-10 tricep dips
  19. G-10 walking lunges
  20. I-Walk on your tip toes for 15 seconds
  21. B-20 forward arm circles
  22. I-10 squats
  23. B-20 leg raises
  24. G-20 sit-ups