Walk onyour tiptoes for 15seconds10lunges10secondwall sit20squats5lunges5squats20 sit-ups10mountianclimbers15 secondhigh kneejogRun inplace for15secondsHop onyour rightfoot 10x4 push-upsHop onyour leftfoot 10x10Reversecrunch10tricepdips20forwardarmcircles10jumpingjacks10walkinglunges20backwardarmcircles10squats20scissorkicks20 legraisesSkip for15seconds15secondplankWalk onyour tiptoes for 15seconds10lunges10secondwall sit20squats5lunges5squats20 sit-ups10mountianclimbers15 secondhigh kneejogRun inplace for15secondsHop onyour rightfoot 10x4 push-upsHop onyour leftfoot 10x10Reversecrunch10tricepdips20forwardarmcircles10jumpingjacks10walkinglunges20backwardarmcircles10squats20scissorkicks20 legraisesSkip for15seconds15secondplank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
O
6
N
7
G
8
O
9
I
10
I
11
B
12
I
13
G
14
O
15
N
16
B
17
B
18
G
19
N
20
I
21
G
22
B
23
O
24
G
  1. I-Walk on your tip toes for 15 seconds
  2. N-10 lunges
  3. O-10 second wall sit
  4. B-20 squats
  5. O-5 lunges
  6. N-5 squats
  7. G-20 sit-ups
  8. O-10 mountian climbers
  9. I-15 second high knee jog
  10. I-Run in place for 15 seconds
  11. B-Hop on your right foot 10x
  12. I-4 push-ups
  13. G-Hop on your left foot 10x
  14. O-10 Reverse crunch
  15. N-10 tricep dips
  16. B-20 forward arm circles
  17. B-10 jumping jacks
  18. G-10 walking lunges
  19. N-20 backward arm circles
  20. I-10 squats
  21. G-20 scissor kicks
  22. B-20 leg raises
  23. O-Skip for 15 seconds
  24. G-15 second plank