20forwardarmcircles20squats10walkinglunges4 push-ups10mountianclimbers5lungesSkip for15secondsRun inplace for15secondsWalk onyour tiptoes for 15seconds15 secondhigh kneejog10secondwall sit20backwardarmcircles10tricepdips10squats20scissorkicks20 legraisesHop onyour leftfoot 10x5squats10jumpingjacks10lunges10ReversecrunchHop onyour rightfoot 10x15secondplank20 sit-ups20forwardarmcircles20squats10walkinglunges4 push-ups10mountianclimbers5lungesSkip for15secondsRun inplace for15secondsWalk onyour tiptoes for 15seconds15 secondhigh kneejog10secondwall sit20backwardarmcircles10tricepdips10squats20scissorkicks20 legraisesHop onyour leftfoot 10x5squats10jumpingjacks10lunges10ReversecrunchHop onyour rightfoot 10x15secondplank20 sit-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
O
7
O
8
I
9
I
10
I
11
O
12
N
13
N
14
I
15
G
16
B
17
G
18
N
19
B
20
N
21
O
22
B
23
G
24
G
  1. B-20 forward arm circles
  2. B-20 squats
  3. G-10 walking lunges
  4. I-4 push-ups
  5. O-10 mountian climbers
  6. O-5 lunges
  7. O-Skip for 15 seconds
  8. I-Run in place for 15 seconds
  9. I-Walk on your tip toes for 15 seconds
  10. I-15 second high knee jog
  11. O-10 second wall sit
  12. N-20 backward arm circles
  13. N-10 tricep dips
  14. I-10 squats
  15. G-20 scissor kicks
  16. B-20 leg raises
  17. G-Hop on your left foot 10x
  18. N-5 squats
  19. B-10 jumping jacks
  20. N-10 lunges
  21. O-10 Reverse crunch
  22. B-Hop on your right foot 10x
  23. G-15 second plank
  24. G-20 sit-ups