20forwardarmcirclesHop onyour leftfoot 10xWalk onyour tiptoes for 15seconds15secondplank20 legraises4 push-ups10mountianclimbersHop onyour rightfoot 10x10jumpingjacksSkip for15seconds20backwardarmcircles10lunges10tricepdipsRun inplace for15seconds20squats10secondwall sit5squats10Reversecrunch10walkinglunges10squats20scissorkicks15 secondhigh kneejog5lunges20 sit-ups20forwardarmcirclesHop onyour leftfoot 10xWalk onyour tiptoes for 15seconds15secondplank20 legraises4 push-ups10mountianclimbersHop onyour rightfoot 10x10jumpingjacksSkip for15seconds20backwardarmcircles10lunges10tricepdipsRun inplace for15seconds20squats10secondwall sit5squats10Reversecrunch10walkinglunges10squats20scissorkicks15 secondhigh kneejog5lunges20 sit-ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
B
6
I
7
O
8
B
9
B
10
O
11
N
12
N
13
N
14
I
15
B
16
O
17
N
18
O
19
G
20
I
21
G
22
I
23
O
24
G
  1. B-20 forward arm circles
  2. G-Hop on your left foot 10x
  3. I-Walk on your tip toes for 15 seconds
  4. G-15 second plank
  5. B-20 leg raises
  6. I-4 push-ups
  7. O-10 mountian climbers
  8. B-Hop on your right foot 10x
  9. B-10 jumping jacks
  10. O-Skip for 15 seconds
  11. N-20 backward arm circles
  12. N-10 lunges
  13. N-10 tricep dips
  14. I-Run in place for 15 seconds
  15. B-20 squats
  16. O-10 second wall sit
  17. N-5 squats
  18. O-10 Reverse crunch
  19. G-10 walking lunges
  20. I-10 squats
  21. G-20 scissor kicks
  22. I-15 second high knee jog
  23. O-5 lunges
  24. G-20 sit-ups