15 secondhigh kneejog10jumpingjacks10squats20scissorkicks20 legraises20squats5lunges10Reversecrunch20backwardarmcirclesWalk onyour tiptoes for 15seconds10secondwall sit10tricepdips10lunges15secondplank20 sit-ups20forwardarmcirclesHop onyour leftfoot 10x5squats10mountianclimbersRun inplace for15secondsSkip for15seconds4 push-ups10walkinglungesHop onyour rightfoot 10x15 secondhigh kneejog10jumpingjacks10squats20scissorkicks20 legraises20squats5lunges10Reversecrunch20backwardarmcirclesWalk onyour tiptoes for 15seconds10secondwall sit10tricepdips10lunges15secondplank20 sit-ups20forwardarmcirclesHop onyour leftfoot 10x5squats10mountianclimbersRun inplace for15secondsSkip for15seconds4 push-ups10walkinglungesHop onyour rightfoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
B
6
B
7
O
8
O
9
N
10
I
11
O
12
N
13
N
14
G
15
G
16
B
17
G
18
N
19
O
20
I
21
O
22
I
23
G
24
B
  1. I-15 second high knee jog
  2. B-10 jumping jacks
  3. I-10 squats
  4. G-20 scissor kicks
  5. B-20 leg raises
  6. B-20 squats
  7. O-5 lunges
  8. O-10 Reverse crunch
  9. N-20 backward arm circles
  10. I-Walk on your tip toes for 15 seconds
  11. O-10 second wall sit
  12. N-10 tricep dips
  13. N-10 lunges
  14. G-15 second plank
  15. G-20 sit-ups
  16. B-20 forward arm circles
  17. G-Hop on your left foot 10x
  18. N-5 squats
  19. O-10 mountian climbers
  20. I-Run in place for 15 seconds
  21. O-Skip for 15 seconds
  22. I-4 push-ups
  23. G-10 walking lunges
  24. B-Hop on your right foot 10x