20backwardarmcircles10jumpingjacksHop onyour leftfoot 10x10Reversecrunch10lunges5squatsSkip for15seconds20 sit-ups10walkinglungesHop onyour rightfoot 10x10squats5lunges15 secondhigh kneejogRun inplace for15seconds4 push-ups10tricepdips20 legraises20forwardarmcircles15secondplank20scissorkicks10mountianclimbers20squats10secondwall sitWalk onyour tiptoes for 15seconds20backwardarmcircles10jumpingjacksHop onyour leftfoot 10x10Reversecrunch10lunges5squatsSkip for15seconds20 sit-ups10walkinglungesHop onyour rightfoot 10x10squats5lunges15 secondhigh kneejogRun inplace for15seconds4 push-ups10tricepdips20 legraises20forwardarmcircles15secondplank20scissorkicks10mountianclimbers20squats10secondwall sitWalk onyour tiptoes for 15seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
N
7
O
8
G
9
G
10
B
11
I
12
O
13
I
14
I
15
I
16
N
17
B
18
B
19
G
20
G
21
O
22
B
23
O
24
I
  1. N-20 backward arm circles
  2. B-10 jumping jacks
  3. G-Hop on your left foot 10x
  4. O-10 Reverse crunch
  5. N-10 lunges
  6. N-5 squats
  7. O-Skip for 15 seconds
  8. G-20 sit-ups
  9. G-10 walking lunges
  10. B-Hop on your right foot 10x
  11. I-10 squats
  12. O-5 lunges
  13. I-15 second high knee jog
  14. I-Run in place for 15 seconds
  15. I-4 push-ups
  16. N-10 tricep dips
  17. B-20 leg raises
  18. B-20 forward arm circles
  19. G-15 second plank
  20. G-20 scissor kicks
  21. O-10 mountian climbers
  22. B-20 squats
  23. O-10 second wall sit
  24. I-Walk on your tip toes for 15 seconds