10 squats 20 scissor kicks 4 push- ups 10 tricep dips 5 lunges 20 forward arm circles Walk on your tip toes for 15 seconds Hop on your right foot 10x Run in place for 15 seconds 10 lunges 20 backward arm circles 10 second wall sit 20 leg raises 10 jumping jacks 5 squats 10 Reverse crunch 15 second plank 10 mountian climbers Skip for 15 seconds 15 second high knee jog 10 walking lunges 20 sit- ups 20 squats Hop on your left foot 10x 10 squats 20 scissor kicks 4 push- ups 10 tricep dips 5 lunges 20 forward arm circles Walk on your tip toes for 15 seconds Hop on your right foot 10x Run in place for 15 seconds 10 lunges 20 backward arm circles 10 second wall sit 20 leg raises 10 jumping jacks 5 squats 10 Reverse crunch 15 second plank 10 mountian climbers Skip for 15 seconds 15 second high knee jog 10 walking lunges 20 sit- ups 20 squats Hop on your left foot 10x
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 squats
G-20 scissor kicks
I-4 push-ups
N-10 tricep dips
O-5 lunges
B-20 forward arm circles
I-Walk on your tip toes for 15 seconds
B-Hop on your right foot 10x
I-Run in place for 15 seconds
N-10 lunges
N-20 backward arm circles
O-10 second wall sit
B-20 leg raises
B-10 jumping jacks
N-5 squats
O-10 Reverse crunch
G-15 second plank
O-10 mountian climbers
O-Skip for 15 seconds
I-15 second high knee jog
G-10 walking lunges
G-20 sit-ups
B-20 squats
G-Hop on your left foot 10x