Walk on your tip toes for 15 seconds 10 lunges 10 second wall sit 20 squats 5 lunges 5 squats 20 sit- ups 10 mountian climbers 15 second high knee jog Run in place for 15 seconds Hop on your right foot 10x 4 push- ups Hop on your left foot 10x 10 Reverse crunch 10 tricep dips 20 forward arm circles 10 jumping jacks 10 walking lunges 20 backward arm circles 10 squats 20 scissor kicks 20 leg raises Skip for 15 seconds 15 second plank Walk on your tip toes for 15 seconds 10 lunges 10 second wall sit 20 squats 5 lunges 5 squats 20 sit- ups 10 mountian climbers 15 second high knee jog Run in place for 15 seconds Hop on your right foot 10x 4 push- ups Hop on your left foot 10x 10 Reverse crunch 10 tricep dips 20 forward arm circles 10 jumping jacks 10 walking lunges 20 backward arm circles 10 squats 20 scissor kicks 20 leg raises Skip for 15 seconds 15 second plank
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Walk on your tip toes for 15 seconds
N-10 lunges
O-10 second wall sit
B-20 squats
O-5 lunges
N-5 squats
G-20 sit-ups
O-10 mountian climbers
I-15 second high knee jog
I-Run in place for 15 seconds
B-Hop on your right foot 10x
I-4 push-ups
G-Hop on your left foot 10x
O-10 Reverse crunch
N-10 tricep dips
B-20 forward arm circles
B-10 jumping jacks
G-10 walking lunges
N-20 backward arm circles
I-10 squats
G-20 scissor kicks
B-20 leg raises
O-Skip for 15 seconds
G-15 second plank