20 sit-ups4 push-ups20squats20 legraises15 secondhigh kneejog20scissorkicksWalk onyour tiptoes for 15seconds10mountianclimbers10tricepdips15secondplank5lunges10lungesSkip for15seconds10Reversecrunch10jumpingjacks20backwardarmcirclesRun inplace for15secondsHop onyour rightfoot 10x5squats10walkinglunges10secondwall sit10squats20forwardarmcirclesHop onyour leftfoot 10x20 sit-ups4 push-ups20squats20 legraises15 secondhigh kneejog20scissorkicksWalk onyour tiptoes for 15seconds10mountianclimbers10tricepdips15secondplank5lunges10lungesSkip for15seconds10Reversecrunch10jumpingjacks20backwardarmcirclesRun inplace for15secondsHop onyour rightfoot 10x5squats10walkinglunges10secondwall sit10squats20forwardarmcirclesHop onyour leftfoot 10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
I
6
G
7
I
8
O
9
N
10
G
11
O
12
N
13
O
14
O
15
B
16
N
17
I
18
B
19
N
20
G
21
O
22
I
23
B
24
G
  1. G-20 sit-ups
  2. I-4 push-ups
  3. B-20 squats
  4. B-20 leg raises
  5. I-15 second high knee jog
  6. G-20 scissor kicks
  7. I-Walk on your tip toes for 15 seconds
  8. O-10 mountian climbers
  9. N-10 tricep dips
  10. G-15 second plank
  11. O-5 lunges
  12. N-10 lunges
  13. O-Skip for 15 seconds
  14. O-10 Reverse crunch
  15. B-10 jumping jacks
  16. N-20 backward arm circles
  17. I-Run in place for 15 seconds
  18. B-Hop on your right foot 10x
  19. N-5 squats
  20. G-10 walking lunges
  21. O-10 second wall sit
  22. I-10 squats
  23. B-20 forward arm circles
  24. G-Hop on your left foot 10x