4 push-upsRun inplace for15seconds20 legraises10Reversecrunch20backwardarmcircles10mountianclimbersHop onyour rightfoot 10x10squats20scissorkicksHop onyour leftfoot 10x10tricepdips5squats10lunges10jumpingjacksWalk onyour tiptoes for 15seconds15secondplank5lunges20forwardarmcircles20squatsSkip for15seconds10secondwall sit10walkinglunges20 sit-ups15 secondhigh kneejog4 push-upsRun inplace for15seconds20 legraises10Reversecrunch20backwardarmcircles10mountianclimbersHop onyour rightfoot 10x10squats20scissorkicksHop onyour leftfoot 10x10tricepdips5squats10lunges10jumpingjacksWalk onyour tiptoes for 15seconds15secondplank5lunges20forwardarmcircles20squatsSkip for15seconds10secondwall sit10walkinglunges20 sit-ups15 secondhigh kneejog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
N
6
O
7
B
8
I
9
G
10
G
11
N
12
N
13
N
14
B
15
I
16
G
17
O
18
B
19
B
20
O
21
O
22
G
23
G
24
I
  1. I-4 push-ups
  2. I-Run in place for 15 seconds
  3. B-20 leg raises
  4. O-10 Reverse crunch
  5. N-20 backward arm circles
  6. O-10 mountian climbers
  7. B-Hop on your right foot 10x
  8. I-10 squats
  9. G-20 scissor kicks
  10. G-Hop on your left foot 10x
  11. N-10 tricep dips
  12. N-5 squats
  13. N-10 lunges
  14. B-10 jumping jacks
  15. I-Walk on your tip toes for 15 seconds
  16. G-15 second plank
  17. O-5 lunges
  18. B-20 forward arm circles
  19. B-20 squats
  20. O-Skip for 15 seconds
  21. O-10 second wall sit
  22. G-10 walking lunges
  23. G-20 sit-ups
  24. I-15 second high knee jog