BloodpressurerisesStare atthe otherpersonCleanyourhousePositiveself-talkSweatingShutdownArgueAggressivebehaviorThrowingthingsTake atimeoutClinchedfistListentomusicTalk toa friendJournalMeditateCryScream,yell, raiseyour voiceHeadachesDeepbreathingWalkawayExpressyouremotionsRelaxPacearoundthe roomExerciseBloodpressurerisesStare atthe otherpersonCleanyourhousePositiveself-talkSweatingShutdownArgueAggressivebehaviorThrowingthingsTake atimeoutClinchedfistListentomusicTalk toa friendJournalMeditateCryScream,yell, raiseyour voiceHeadachesDeepbreathingWalkawayExpressyouremotionsRelaxPacearoundthe roomExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blood pressure rises
  2. Stare at the other person
  3. Clean your house
  4. Positive self- talk
  5. Sweating
  6. Shut down
  7. Argue
  8. Aggressive behavior
  9. Throwing things
  10. Take a timeout
  11. Clinched fist
  12. Listen to music
  13. Talk to a friend
  14. Journal
  15. Meditate
  16. Cry
  17. Scream, yell, raise your voice
  18. Headaches
  19. Deep breathing
  20. Walk away
  21. Express your emotions
  22. Relax
  23. Pace around the room
  24. Exercise