Take atimeoutListentomusicScream,yell, raiseyour voiceCleanyourhouseBloodpressurerisesSweatingAggressivebehaviorExpressyouremotionsTalk toa friendThrowingthingsShutdownDeepbreathingMeditatePacearoundthe roomArgueJournalRelaxCryHeadachesClinchedfistStare atthe otherpersonPositiveself-talkWalkawayExerciseTake atimeoutListentomusicScream,yell, raiseyour voiceCleanyourhouseBloodpressurerisesSweatingAggressivebehaviorExpressyouremotionsTalk toa friendThrowingthingsShutdownDeepbreathingMeditatePacearoundthe roomArgueJournalRelaxCryHeadachesClinchedfistStare atthe otherpersonPositiveself-talkWalkawayExercise

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a timeout
  2. Listen to music
  3. Scream, yell, raise your voice
  4. Clean your house
  5. Blood pressure rises
  6. Sweating
  7. Aggressive behavior
  8. Express your emotions
  9. Talk to a friend
  10. Throwing things
  11. Shut down
  12. Deep breathing
  13. Meditate
  14. Pace around the room
  15. Argue
  16. Journal
  17. Relax
  18. Cry
  19. Headaches
  20. Clinched fist
  21. Stare at the other person
  22. Positive self- talk
  23. Walk away
  24. Exercise