DeepbreathingExerciseAggressivebehaviorArgueWalkawayThrowingthingsTalk toa friendShutdownListentomusicClinchedfistSweatingJournalCryExpressyouremotionsBloodpressurerisesPacearoundthe roomCleanyourhouseMeditateTake atimeoutStare atthe otherpersonRelaxHeadachesScream,yell, raiseyour voicePositiveself-talkDeepbreathingExerciseAggressivebehaviorArgueWalkawayThrowingthingsTalk toa friendShutdownListentomusicClinchedfistSweatingJournalCryExpressyouremotionsBloodpressurerisesPacearoundthe roomCleanyourhouseMeditateTake atimeoutStare atthe otherpersonRelaxHeadachesScream,yell, raiseyour voicePositiveself-talk

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Aggressive behavior
  4. Argue
  5. Walk away
  6. Throwing things
  7. Talk to a friend
  8. Shut down
  9. Listen to music
  10. Clinched fist
  11. Sweating
  12. Journal
  13. Cry
  14. Express your emotions
  15. Blood pressure rises
  16. Pace around the room
  17. Clean your house
  18. Meditate
  19. Take a timeout
  20. Stare at the other person
  21. Relax
  22. Headaches
  23. Scream, yell, raise your voice
  24. Positive self- talk