SweatingHeadachesBloodpressurerisesCleanyourhouseJournalMeditateListentomusicExerciseScream,yell, raiseyour voiceExpressyouremotionsStare atthe otherpersonClinchedfistThrowingthingsRelaxDeepbreathingTalk toa friendArguePositiveself-talkAggressivebehaviorShutdownPacearoundthe roomCryWalkawayTake atimeoutSweatingHeadachesBloodpressurerisesCleanyourhouseJournalMeditateListentomusicExerciseScream,yell, raiseyour voiceExpressyouremotionsStare atthe otherpersonClinchedfistThrowingthingsRelaxDeepbreathingTalk toa friendArguePositiveself-talkAggressivebehaviorShutdownPacearoundthe roomCryWalkawayTake atimeout

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweating
  2. Headaches
  3. Blood pressure rises
  4. Clean your house
  5. Journal
  6. Meditate
  7. Listen to music
  8. Exercise
  9. Scream, yell, raise your voice
  10. Express your emotions
  11. Stare at the other person
  12. Clinched fist
  13. Throwing things
  14. Relax
  15. Deep breathing
  16. Talk to a friend
  17. Argue
  18. Positive self- talk
  19. Aggressive behavior
  20. Shut down
  21. Pace around the room
  22. Cry
  23. Walk away
  24. Take a timeout