ArgueAggressivebehaviorClinchedfistExerciseThrowingthingsMeditateSweatingTake atimeoutPositiveself-talkListentomusicTalk toa friendCryWalkawayExpressyouremotionsJournalBloodpressurerisesPacearoundthe roomDeepbreathingScream,yell, raiseyour voiceHeadachesStare atthe otherpersonCleanyourhouseShutdownRelaxArgueAggressivebehaviorClinchedfistExerciseThrowingthingsMeditateSweatingTake atimeoutPositiveself-talkListentomusicTalk toa friendCryWalkawayExpressyouremotionsJournalBloodpressurerisesPacearoundthe roomDeepbreathingScream,yell, raiseyour voiceHeadachesStare atthe otherpersonCleanyourhouseShutdownRelax

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Argue
  2. Aggressive behavior
  3. Clinched fist
  4. Exercise
  5. Throwing things
  6. Meditate
  7. Sweating
  8. Take a timeout
  9. Positive self- talk
  10. Listen to music
  11. Talk to a friend
  12. Cry
  13. Walk away
  14. Express your emotions
  15. Journal
  16. Blood pressure rises
  17. Pace around the room
  18. Deep breathing
  19. Scream, yell, raise your voice
  20. Headaches
  21. Stare at the other person
  22. Clean your house
  23. Shut down
  24. Relax