Dosomethingnice for aco-workerEngage ina randomact ofkindnessFree!Think of whatyou aregrateful forbefore goingto bedThink of 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobNoticepositivetraits abouta colleagueSpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureSpend theday beinganoptimistFree!Complimenta strangerRefrain fromgossiping orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobSign up tovolunteerfor a dayof serviceMake aneffort to smilemore duringthe dayExpressgratitude to atleast onepersonimportant in youlifeGo one fullday withoutcomplainingRecognizethree thingsthat youusually takefrom grantedThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forFree!Free!Catch a co-worker doinga good joband thankthem for itDosomethingnice for aco-workerEngage ina randomact ofkindnessFree!Think of whatyou aregrateful forbefore goingto bedThink of 5things thatyou likeaboutyourselfList threethings thatyou likeabout yourjobNoticepositivetraits abouta colleagueSpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureSpend theday beinganoptimistFree!Complimenta strangerRefrain fromgossiping orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobSign up tovolunteerfor a dayof serviceMake aneffort to smilemore duringthe dayExpressgratitude to atleast onepersonimportant in youlifeGo one fullday withoutcomplainingRecognizethree thingsthat youusually takefrom grantedThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forFree!Free!Catch a co-worker doinga good joband thankthem for it

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a co-worker
  2. Engage in a random act of kindness
  3. Free!
  4. Think of what you are grateful for before going to bed
  5. Think of 5 things that you like about yourself
  6. List three things that you like about your job
  7. Notice positive traits about a colleague
  8. Spend time with loved ones
  9. Go outside and appreciate the beauty of nature
  10. Spend the day being an optimist
  11. Free!
  12. Compliment a stranger
  13. Refrain from gossiping or speaking negatively about others
  14. List three things that you like about your job
  15. Sign up to volunteer for a day of service
  16. Make an effort to smile more during the day
  17. Express gratitude to at least one person important in you life
  18. Go one full day without complaining
  19. Recognize three things that you usually take from granted
  20. Think of a way that someone helped you today
  21. Write down three things you are thankful for
  22. Free!
  23. Free!
  24. Catch a co-worker doing a good job and thank them for it