Spendtime withlovedonesFree!Expressgratitude to atleast onepersonimportant in youlifeNoticepositivetraits abouta colleagueThink of away thatsomeonehelped youtodayFree!List threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureComplimenta strangerRecognizethree thingsthat youusually takefrom grantedThink of whatyou aregrateful forbefore goingto bedSign up tovolunteerfor a dayof serviceWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itFree!Think of 5things thatyou likeaboutyourselfSpend theday beinganoptimistDosomethingnice for aco-workerGo one fullday withoutcomplainingFree!Make aneffort to smilemore duringthe dayEngage ina randomact ofkindnessList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersSpendtime withlovedonesFree!Expressgratitude to atleast onepersonimportant in youlifeNoticepositivetraits abouta colleagueThink of away thatsomeonehelped youtodayFree!List threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureComplimenta strangerRecognizethree thingsthat youusually takefrom grantedThink of whatyou aregrateful forbefore goingto bedSign up tovolunteerfor a dayof serviceWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itFree!Think of 5things thatyou likeaboutyourselfSpend theday beinganoptimistDosomethingnice for aco-workerGo one fullday withoutcomplainingFree!Make aneffort to smilemore duringthe dayEngage ina randomact ofkindnessList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout others

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with loved ones
  2. Free!
  3. Express gratitude to at least one person important in you life
  4. Notice positive traits about a colleague
  5. Think of a way that someone helped you today
  6. Free!
  7. List three things that you like about your job
  8. Go outside and appreciate the beauty of nature
  9. Compliment a stranger
  10. Recognize three things that you usually take from granted
  11. Think of what you are grateful for before going to bed
  12. Sign up to volunteer for a day of service
  13. Write down three things you are thankful for
  14. Catch a co-worker doing a good job and thank them for it
  15. Free!
  16. Think of 5 things that you like about yourself
  17. Spend the day being an optimist
  18. Do something nice for a co-worker
  19. Go one full day without complaining
  20. Free!
  21. Make an effort to smile more during the day
  22. Engage in a random act of kindness
  23. List three things that you like about your job
  24. Refrain from gossiping or speaking negatively about others