Complimenta strangerThink of 5things thatyou likeaboutyourselfGo outsideandappreciatethe beauty ofnatureWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itFree!Refrain fromgossiping orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefrom grantedGo one fullday withoutcomplainingFree!List threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant in youlifeEngage ina randomact ofkindnessFree!Free!Noticepositivetraits abouta colleagueSpend theday beinganoptimistMake aneffort to smilemore duringthe daySpendtime withlovedonesSign up tovolunteerfor a dayof serviceThink of away thatsomeonehelped youtodayDosomethingnice for aco-workerThink of whatyou aregrateful forbefore goingto bedComplimenta strangerThink of 5things thatyou likeaboutyourselfGo outsideandappreciatethe beauty ofnatureWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itFree!Refrain fromgossiping orspeakingnegativelyabout othersList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefrom grantedGo one fullday withoutcomplainingFree!List threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant in youlifeEngage ina randomact ofkindnessFree!Free!Noticepositivetraits abouta colleagueSpend theday beinganoptimistMake aneffort to smilemore duringthe daySpendtime withlovedonesSign up tovolunteerfor a dayof serviceThink of away thatsomeonehelped youtodayDosomethingnice for aco-workerThink of whatyou aregrateful forbefore goingto bed

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Think of 5 things that you like about yourself
  3. Go outside and appreciate the beauty of nature
  4. Write down three things you are thankful for
  5. Catch a co-worker doing a good job and thank them for it
  6. Free!
  7. Refrain from gossiping or speaking negatively about others
  8. List three things that you like about your job
  9. Recognize three things that you usually take from granted
  10. Go one full day without complaining
  11. Free!
  12. List three things that you like about your job
  13. Express gratitude to at least one person important in you life
  14. Engage in a random act of kindness
  15. Free!
  16. Free!
  17. Notice positive traits about a colleague
  18. Spend the day being an optimist
  19. Make an effort to smile more during the day
  20. Spend time with loved ones
  21. Sign up to volunteer for a day of service
  22. Think of a way that someone helped you today
  23. Do something nice for a co-worker
  24. Think of what you are grateful for before going to bed