Refrain fromgossiping orspeakingnegativelyabout othersSpend theday beinganoptimistList threethings thatyou likeabout yourjobDosomethingnice for aco-workerThink of away thatsomeonehelped youtodayExpressgratitude to atleast onepersonimportant in youlifeMake aneffort to smilemore duringthe daySpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureGo one fullday withoutcomplainingRecognizethree thingsthat youusually takefrom grantedNoticepositivetraits abouta colleagueFree!Write downthree thingsyou arethankful forFree!Sign up tovolunteerfor a dayof serviceComplimenta strangerThink of 5things thatyou likeaboutyourselfFree!List threethings thatyou likeabout yourjobEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedCatch a co-worker doinga good joband thankthem for itFree!Refrain fromgossiping orspeakingnegativelyabout othersSpend theday beinganoptimistList threethings thatyou likeabout yourjobDosomethingnice for aco-workerThink of away thatsomeonehelped youtodayExpressgratitude to atleast onepersonimportant in youlifeMake aneffort to smilemore duringthe daySpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureGo one fullday withoutcomplainingRecognizethree thingsthat youusually takefrom grantedNoticepositivetraits abouta colleagueFree!Write downthree thingsyou arethankful forFree!Sign up tovolunteerfor a dayof serviceComplimenta strangerThink of 5things thatyou likeaboutyourselfFree!List threethings thatyou likeabout yourjobEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedCatch a co-worker doinga good joband thankthem for itFree!

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Refrain from gossiping or speaking negatively about others
  2. Spend the day being an optimist
  3. List three things that you like about your job
  4. Do something nice for a co-worker
  5. Think of a way that someone helped you today
  6. Express gratitude to at least one person important in you life
  7. Make an effort to smile more during the day
  8. Spend time with loved ones
  9. Go outside and appreciate the beauty of nature
  10. Go one full day without complaining
  11. Recognize three things that you usually take from granted
  12. Notice positive traits about a colleague
  13. Free!
  14. Write down three things you are thankful for
  15. Free!
  16. Sign up to volunteer for a day of service
  17. Compliment a stranger
  18. Think of 5 things that you like about yourself
  19. Free!
  20. List three things that you like about your job
  21. Engage in a random act of kindness
  22. Think of what you are grateful for before going to bed
  23. Catch a co-worker doing a good job and thank them for it
  24. Free!