Catch a co-worker doinga good joband thankthem for itWrite downthree thingsyou arethankful forFree!Engage ina randomact ofkindnessRecognizethree thingsthat youusually takefrom grantedRefrain fromgossiping orspeakingnegativelyabout othersThink of whatyou aregrateful forbefore goingto bedComplimenta strangerGo one fullday withoutcomplainingThink of away thatsomeonehelped youtodaySpend theday beinganoptimistList threethings thatyou likeabout yourjobDosomethingnice for aco-workerFree!Sign up tovolunteerfor a dayof serviceFree!Make aneffort to smilemore duringthe dayExpressgratitude to atleast onepersonimportant in youlifeFree!List threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureThink of 5things thatyou likeaboutyourselfNoticepositivetraits abouta colleagueSpendtime withlovedonesCatch a co-worker doinga good joband thankthem for itWrite downthree thingsyou arethankful forFree!Engage ina randomact ofkindnessRecognizethree thingsthat youusually takefrom grantedRefrain fromgossiping orspeakingnegativelyabout othersThink of whatyou aregrateful forbefore goingto bedComplimenta strangerGo one fullday withoutcomplainingThink of away thatsomeonehelped youtodaySpend theday beinganoptimistList threethings thatyou likeabout yourjobDosomethingnice for aco-workerFree!Sign up tovolunteerfor a dayof serviceFree!Make aneffort to smilemore duringthe dayExpressgratitude to atleast onepersonimportant in youlifeFree!List threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureThink of 5things thatyou likeaboutyourselfNoticepositivetraits abouta colleagueSpendtime withlovedones

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch a co-worker doing a good job and thank them for it
  2. Write down three things you are thankful for
  3. Free!
  4. Engage in a random act of kindness
  5. Recognize three things that you usually take from granted
  6. Refrain from gossiping or speaking negatively about others
  7. Think of what you are grateful for before going to bed
  8. Compliment a stranger
  9. Go one full day without complaining
  10. Think of a way that someone helped you today
  11. Spend the day being an optimist
  12. List three things that you like about your job
  13. Do something nice for a co-worker
  14. Free!
  15. Sign up to volunteer for a day of service
  16. Free!
  17. Make an effort to smile more during the day
  18. Express gratitude to at least one person important in you life
  19. Free!
  20. List three things that you like about your job
  21. Go outside and appreciate the beauty of nature
  22. Think of 5 things that you like about yourself
  23. Notice positive traits about a colleague
  24. Spend time with loved ones