Recognizethree thingsthat youusually takefrom grantedWrite downthree thingsyou arethankful forFree!Think of whatyou aregrateful forbefore goingto bedFree!Dosomethingnice for aco-workerSpendtime withlovedonesFree!Go outsideandappreciatethe beauty ofnatureExpressgratitude to atleast onepersonimportant in youlifeSpend theday beinganoptimistEngage ina randomact ofkindnessRefrain fromgossiping orspeakingnegativelyabout othersFree!Think of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobGo one fullday withoutcomplainingThink of 5things thatyou likeaboutyourselfMake aneffort to smilemore duringthe dayComplimenta strangerList threethings thatyou likeabout yourjobNoticepositivetraits abouta colleagueSign up tovolunteerfor a dayof serviceCatch a co-worker doinga good joband thankthem for itRecognizethree thingsthat youusually takefrom grantedWrite downthree thingsyou arethankful forFree!Think of whatyou aregrateful forbefore goingto bedFree!Dosomethingnice for aco-workerSpendtime withlovedonesFree!Go outsideandappreciatethe beauty ofnatureExpressgratitude to atleast onepersonimportant in youlifeSpend theday beinganoptimistEngage ina randomact ofkindnessRefrain fromgossiping orspeakingnegativelyabout othersFree!Think of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobGo one fullday withoutcomplainingThink of 5things thatyou likeaboutyourselfMake aneffort to smilemore duringthe dayComplimenta strangerList threethings thatyou likeabout yourjobNoticepositivetraits abouta colleagueSign up tovolunteerfor a dayof serviceCatch a co-worker doinga good joband thankthem for it

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize three things that you usually take from granted
  2. Write down three things you are thankful for
  3. Free!
  4. Think of what you are grateful for before going to bed
  5. Free!
  6. Do something nice for a co-worker
  7. Spend time with loved ones
  8. Free!
  9. Go outside and appreciate the beauty of nature
  10. Express gratitude to at least one person important in you life
  11. Spend the day being an optimist
  12. Engage in a random act of kindness
  13. Refrain from gossiping or speaking negatively about others
  14. Free!
  15. Think of a way that someone helped you today
  16. List three things that you like about your job
  17. Go one full day without complaining
  18. Think of 5 things that you like about yourself
  19. Make an effort to smile more during the day
  20. Compliment a stranger
  21. List three things that you like about your job
  22. Notice positive traits about a colleague
  23. Sign up to volunteer for a day of service
  24. Catch a co-worker doing a good job and thank them for it