Expressgratitude to atleast onepersonimportant in youlifeGo one fullday withoutcomplainingThink of whatyou aregrateful forbefore goingto bedWrite downthree thingsyou arethankful forSpend theday beinganoptimistFree!Think of 5things thatyou likeaboutyourselfFree!List threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayNoticepositivetraits abouta colleagueRecognizethree thingsthat youusually takefrom grantedThink of away thatsomeonehelped youtodayCatch a co-worker doinga good joband thankthem for itFree!Dosomethingnice for aco-workerEngage ina randomact ofkindnessRefrain fromgossiping orspeakingnegativelyabout othersComplimenta strangerFree!Spendtime withlovedonesGo outsideandappreciatethe beauty ofnatureSign up tovolunteerfor a dayof serviceList threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant in youlifeGo one fullday withoutcomplainingThink of whatyou aregrateful forbefore goingto bedWrite downthree thingsyou arethankful forSpend theday beinganoptimistFree!Think of 5things thatyou likeaboutyourselfFree!List threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayNoticepositivetraits abouta colleagueRecognizethree thingsthat youusually takefrom grantedThink of away thatsomeonehelped youtodayCatch a co-worker doinga good joband thankthem for itFree!Dosomethingnice for aco-workerEngage ina randomact ofkindnessRefrain fromgossiping orspeakingnegativelyabout othersComplimenta strangerFree!Spendtime withlovedonesGo outsideandappreciatethe beauty ofnatureSign up tovolunteerfor a dayof serviceList threethings thatyou likeabout yourjob

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to at least one person important in you life
  2. Go one full day without complaining
  3. Think of what you are grateful for before going to bed
  4. Write down three things you are thankful for
  5. Spend the day being an optimist
  6. Free!
  7. Think of 5 things that you like about yourself
  8. Free!
  9. List three things that you like about your job
  10. Make an effort to smile more during the day
  11. Notice positive traits about a colleague
  12. Recognize three things that you usually take from granted
  13. Think of a way that someone helped you today
  14. Catch a co-worker doing a good job and thank them for it
  15. Free!
  16. Do something nice for a co-worker
  17. Engage in a random act of kindness
  18. Refrain from gossiping or speaking negatively about others
  19. Compliment a stranger
  20. Free!
  21. Spend time with loved ones
  22. Go outside and appreciate the beauty of nature
  23. Sign up to volunteer for a day of service
  24. List three things that you like about your job