Engage ina randomact ofkindnessMake aneffort to smilemore duringthe dayThink of 5things thatyou likeaboutyourselfDosomethingnice for aco-workerFree!List threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefrom grantedSpend theday beinganoptimistFree!List threethings thatyou likeabout yourjobComplimenta strangerThink of whatyou aregrateful forbefore goingto bedFree!Write downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant in youlifeCatch a co-worker doinga good joband thankthem for itSpendtime withlovedonesSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnatureNoticepositivetraits abouta colleagueFree!Refrain fromgossiping orspeakingnegativelyabout othersThink of away thatsomeonehelped youtodayGo one fullday withoutcomplainingEngage ina randomact ofkindnessMake aneffort to smilemore duringthe dayThink of 5things thatyou likeaboutyourselfDosomethingnice for aco-workerFree!List threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefrom grantedSpend theday beinganoptimistFree!List threethings thatyou likeabout yourjobComplimenta strangerThink of whatyou aregrateful forbefore goingto bedFree!Write downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant in youlifeCatch a co-worker doinga good joband thankthem for itSpendtime withlovedonesSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnatureNoticepositivetraits abouta colleagueFree!Refrain fromgossiping orspeakingnegativelyabout othersThink of away thatsomeonehelped youtodayGo one fullday withoutcomplaining

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a random act of kindness
  2. Make an effort to smile more during the day
  3. Think of 5 things that you like about yourself
  4. Do something nice for a co-worker
  5. Free!
  6. List three things that you like about your job
  7. Recognize three things that you usually take from granted
  8. Spend the day being an optimist
  9. Free!
  10. List three things that you like about your job
  11. Compliment a stranger
  12. Think of what you are grateful for before going to bed
  13. Free!
  14. Write down three things you are thankful for
  15. Express gratitude to at least one person important in you life
  16. Catch a co-worker doing a good job and thank them for it
  17. Spend time with loved ones
  18. Sign up to volunteer for a day of service
  19. Go outside and appreciate the beauty of nature
  20. Notice positive traits about a colleague
  21. Free!
  22. Refrain from gossiping or speaking negatively about others
  23. Think of a way that someone helped you today
  24. Go one full day without complaining