Spendtime withlovedonesNoticepositivetraits abouta colleagueThink of whatyou aregrateful forbefore goingto bedGo one fullday withoutcomplainingFree!Complimenta strangerThink of away thatsomeonehelped youtodayCatch a co-worker doinga good joband thankthem for itFree!List threethings thatyou likeabout yourjobList threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayExpressgratitude to atleast onepersonimportant in youlifeRecognizethree thingsthat youusually takefrom grantedFree!Free!Dosomethingnice for aco-workerEngage ina randomact ofkindnessThink of 5things thatyou likeaboutyourselfSign up tovolunteerfor a dayof serviceWrite downthree thingsyou arethankful forGo outsideandappreciatethe beauty ofnatureSpend theday beinganoptimistRefrain fromgossiping orspeakingnegativelyabout othersSpendtime withlovedonesNoticepositivetraits abouta colleagueThink of whatyou aregrateful forbefore goingto bedGo one fullday withoutcomplainingFree!Complimenta strangerThink of away thatsomeonehelped youtodayCatch a co-worker doinga good joband thankthem for itFree!List threethings thatyou likeabout yourjobList threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayExpressgratitude to atleast onepersonimportant in youlifeRecognizethree thingsthat youusually takefrom grantedFree!Free!Dosomethingnice for aco-workerEngage ina randomact ofkindnessThink of 5things thatyou likeaboutyourselfSign up tovolunteerfor a dayof serviceWrite downthree thingsyou arethankful forGo outsideandappreciatethe beauty ofnatureSpend theday beinganoptimistRefrain fromgossiping orspeakingnegativelyabout others

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Notice positive traits about a colleague
  3. Think of what you are grateful for before going to bed
  4. Go one full day without complaining
  5. Free!
  6. Compliment a stranger
  7. Think of a way that someone helped you today
  8. Catch a co-worker doing a good job and thank them for it
  9. Free!
  10. List three things that you like about your job
  11. List three things that you like about your job
  12. Make an effort to smile more during the day
  13. Express gratitude to at least one person important in you life
  14. Recognize three things that you usually take from granted
  15. Free!
  16. Free!
  17. Do something nice for a co-worker
  18. Engage in a random act of kindness
  19. Think of 5 things that you like about yourself
  20. Sign up to volunteer for a day of service
  21. Write down three things you are thankful for
  22. Go outside and appreciate the beauty of nature
  23. Spend the day being an optimist
  24. Refrain from gossiping or speaking negatively about others