Free!Refrain fromgossiping orspeakingnegativelyabout othersWrite downthree thingsyou arethankful forList threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayThink of away thatsomeonehelped youtodaySpend theday beinganoptimistSign up tovolunteerfor a dayof serviceEngage ina randomact ofkindnessFree!Free!Dosomethingnice for aco-workerGo outsideandappreciatethe beauty ofnatureThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobThink of 5things thatyou likeaboutyourselfComplimenta strangerNoticepositivetraits abouta colleagueFree!Catch a co-worker doinga good joband thankthem for itExpressgratitude to atleast onepersonimportant in youlifeRecognizethree thingsthat youusually takefrom grantedSpendtime withlovedonesGo one fullday withoutcomplainingFree!Refrain fromgossiping orspeakingnegativelyabout othersWrite downthree thingsyou arethankful forList threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayThink of away thatsomeonehelped youtodaySpend theday beinganoptimistSign up tovolunteerfor a dayof serviceEngage ina randomact ofkindnessFree!Free!Dosomethingnice for aco-workerGo outsideandappreciatethe beauty ofnatureThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobThink of 5things thatyou likeaboutyourselfComplimenta strangerNoticepositivetraits abouta colleagueFree!Catch a co-worker doinga good joband thankthem for itExpressgratitude to atleast onepersonimportant in youlifeRecognizethree thingsthat youusually takefrom grantedSpendtime withlovedonesGo one fullday withoutcomplaining

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Refrain from gossiping or speaking negatively about others
  3. Write down three things you are thankful for
  4. List three things that you like about your job
  5. Make an effort to smile more during the day
  6. Think of a way that someone helped you today
  7. Spend the day being an optimist
  8. Sign up to volunteer for a day of service
  9. Engage in a random act of kindness
  10. Free!
  11. Free!
  12. Do something nice for a co-worker
  13. Go outside and appreciate the beauty of nature
  14. Think of what you are grateful for before going to bed
  15. List three things that you like about your job
  16. Think of 5 things that you like about yourself
  17. Compliment a stranger
  18. Notice positive traits about a colleague
  19. Free!
  20. Catch a co-worker doing a good job and thank them for it
  21. Express gratitude to at least one person important in you life
  22. Recognize three things that you usually take from granted
  23. Spend time with loved ones
  24. Go one full day without complaining