Recognizethree thingsthat youusually takefrom grantedList threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant in youlifeFree!Free!Write downthree thingsyou arethankful forRefrain fromgossiping orspeakingnegativelyabout othersFree!Noticepositivetraits abouta colleagueList threethings thatyou likeabout yourjobDosomethingnice for aco-workerThink of away thatsomeonehelped youtodayThink of 5things thatyou likeaboutyourselfMake aneffort to smilemore duringthe daySpendtime withlovedonesEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedFree!Go one fullday withoutcomplainingSpend theday beinganoptimistSign up tovolunteerfor a dayof serviceCatch a co-worker doinga good joband thankthem for itComplimenta strangerGo outsideandappreciatethe beauty ofnatureRecognizethree thingsthat youusually takefrom grantedList threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant in youlifeFree!Free!Write downthree thingsyou arethankful forRefrain fromgossiping orspeakingnegativelyabout othersFree!Noticepositivetraits abouta colleagueList threethings thatyou likeabout yourjobDosomethingnice for aco-workerThink of away thatsomeonehelped youtodayThink of 5things thatyou likeaboutyourselfMake aneffort to smilemore duringthe daySpendtime withlovedonesEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedFree!Go one fullday withoutcomplainingSpend theday beinganoptimistSign up tovolunteerfor a dayof serviceCatch a co-worker doinga good joband thankthem for itComplimenta strangerGo outsideandappreciatethe beauty ofnature

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize three things that you usually take from granted
  2. List three things that you like about your job
  3. Express gratitude to at least one person important in you life
  4. Free!
  5. Free!
  6. Write down three things you are thankful for
  7. Refrain from gossiping or speaking negatively about others
  8. Free!
  9. Notice positive traits about a colleague
  10. List three things that you like about your job
  11. Do something nice for a co-worker
  12. Think of a way that someone helped you today
  13. Think of 5 things that you like about yourself
  14. Make an effort to smile more during the day
  15. Spend time with loved ones
  16. Engage in a random act of kindness
  17. Think of what you are grateful for before going to bed
  18. Free!
  19. Go one full day without complaining
  20. Spend the day being an optimist
  21. Sign up to volunteer for a day of service
  22. Catch a co-worker doing a good job and thank them for it
  23. Compliment a stranger
  24. Go outside and appreciate the beauty of nature