Recognizethree thingsthat youusually takefrom grantedList threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureThink of whatyou aregrateful forbefore goingto bedComplimenta strangerSpendtime withlovedonesMake aneffort to smilemore duringthe dayDosomethingnice for aco-workerCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindnessNoticepositivetraits abouta colleagueSign up tovolunteerfor a dayof serviceFree!Think of 5things thatyou likeaboutyourselfFree!Expressgratitude to atleast onepersonimportant in youlifeWrite downthree thingsyou arethankful forSpend theday beinganoptimistFree!Think of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobFree!Refrain fromgossiping orspeakingnegativelyabout othersGo one fullday withoutcomplainingRecognizethree thingsthat youusually takefrom grantedList threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureThink of whatyou aregrateful forbefore goingto bedComplimenta strangerSpendtime withlovedonesMake aneffort to smilemore duringthe dayDosomethingnice for aco-workerCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindnessNoticepositivetraits abouta colleagueSign up tovolunteerfor a dayof serviceFree!Think of 5things thatyou likeaboutyourselfFree!Expressgratitude to atleast onepersonimportant in youlifeWrite downthree thingsyou arethankful forSpend theday beinganoptimistFree!Think of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobFree!Refrain fromgossiping orspeakingnegativelyabout othersGo one fullday withoutcomplaining

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize three things that you usually take from granted
  2. List three things that you like about your job
  3. Go outside and appreciate the beauty of nature
  4. Think of what you are grateful for before going to bed
  5. Compliment a stranger
  6. Spend time with loved ones
  7. Make an effort to smile more during the day
  8. Do something nice for a co-worker
  9. Catch a co-worker doing a good job and thank them for it
  10. Engage in a random act of kindness
  11. Notice positive traits about a colleague
  12. Sign up to volunteer for a day of service
  13. Free!
  14. Think of 5 things that you like about yourself
  15. Free!
  16. Express gratitude to at least one person important in you life
  17. Write down three things you are thankful for
  18. Spend the day being an optimist
  19. Free!
  20. Think of a way that someone helped you today
  21. List three things that you like about your job
  22. Free!
  23. Refrain from gossiping or speaking negatively about others
  24. Go one full day without complaining