lift yourfingersarmwingsmarchinplacewristrollsfingerstretchtwistheadbackneck totherightclaplegkicksshrugshouldersarmexerciseneck tothe leftbandsto theleftbandsaboveyour headright handup..lefthand outcrisscrosswith legsleft footkickrollshouldersrightfootkickfrontkickcirclearmstoesandheelsshouldersbacklift yourfingersarmwingsmarchinplacewristrollsfingerstretchtwistheadbackneck totherightclaplegkicksshrugshouldersarmexerciseneck tothe leftbandsto theleftbandsaboveyour headright handup..lefthand outcrisscrosswith legsleft footkickrollshouldersrightfootkickfrontkickcirclearmstoesandheelsshouldersback

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lift your fingers
  2. arm wings
  3. march in place
  4. wrist rolls
  5. finger stretch
  6. twist
  7. head back
  8. neck to the right
  9. clap
  10. leg kicks
  11. shrug shoulders
  12. arm exercise
  13. neck to the left
  14. bands to the left
  15. bands above your head
  16. right hand up..left hand out
  17. criss cross with legs
  18. left foot kick
  19. roll shoulders
  20. right foot kick
  21. front kick
  22. circle arms
  23. toes and heels
  24. shoulders back