headbackbandsaboveyour headshouldersbacktwistrightfootkickrollshouldersbandsto theleftwristrollstoesandheelsarmexercisearmwingsneck tothe leftshrugshouldersright handup..lefthand outcrisscrosswith legsclapfrontkickcirclearmsfingerstretchneck totherightleft footkicklegkicksmarchinplacelift yourfingersheadbackbandsaboveyour headshouldersbacktwistrightfootkickrollshouldersbandsto theleftwristrollstoesandheelsarmexercisearmwingsneck tothe leftshrugshouldersright handup..lefthand outcrisscrosswith legsclapfrontkickcirclearmsfingerstretchneck totherightleft footkicklegkicksmarchinplacelift yourfingers

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. head back
  2. bands above your head
  3. shoulders back
  4. twist
  5. right foot kick
  6. roll shoulders
  7. bands to the left
  8. wrist rolls
  9. toes and heels
  10. arm exercise
  11. arm wings
  12. neck to the left
  13. shrug shoulders
  14. right hand up..left hand out
  15. criss cross with legs
  16. clap
  17. front kick
  18. circle arms
  19. finger stretch
  20. neck to the right
  21. left foot kick
  22. leg kicks
  23. march in place
  24. lift your fingers