right handup..lefthand outheadbackneck totherightarmexerciserollshouldersshouldersbackmarchinplacerightfootkickbandsto thelefttoesandheelscirclearmslift yourfingerslegkicksfingerstretchfrontkickwristrollsarmwingsclaptwistbandsaboveyour headneck tothe leftleft footkickshrugshoulderscrisscrosswith legsright handup..lefthand outheadbackneck totherightarmexerciserollshouldersshouldersbackmarchinplacerightfootkickbandsto thelefttoesandheelscirclearmslift yourfingerslegkicksfingerstretchfrontkickwristrollsarmwingsclaptwistbandsaboveyour headneck tothe leftleft footkickshrugshoulderscrisscrosswith legs

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right hand up..left hand out
  2. head back
  3. neck to the right
  4. arm exercise
  5. roll shoulders
  6. shoulders back
  7. march in place
  8. right foot kick
  9. bands to the left
  10. toes and heels
  11. circle arms
  12. lift your fingers
  13. leg kicks
  14. finger stretch
  15. front kick
  16. wrist rolls
  17. arm wings
  18. clap
  19. twist
  20. bands above your head
  21. neck to the left
  22. left foot kick
  23. shrug shoulders
  24. criss cross with legs