bandsto theleftclaplift yourfingerstwistfingerstretchmarchinplaceheadbacktoesandheelswristrollsrightfootkickshouldersbacklegkicksshrugshouldersrollshouldersarmexercisebandsaboveyour headright handup..lefthand outneck tothe leftleft footkickneck totherightfrontkickcirclearmsarmwingscrisscrosswith legsbandsto theleftclaplift yourfingerstwistfingerstretchmarchinplaceheadbacktoesandheelswristrollsrightfootkickshouldersbacklegkicksshrugshouldersrollshouldersarmexercisebandsaboveyour headright handup..lefthand outneck tothe leftleft footkickneck totherightfrontkickcirclearmsarmwingscrisscrosswith legs

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bands to the left
  2. clap
  3. lift your fingers
  4. twist
  5. finger stretch
  6. march in place
  7. head back
  8. toes and heels
  9. wrist rolls
  10. right foot kick
  11. shoulders back
  12. leg kicks
  13. shrug shoulders
  14. roll shoulders
  15. arm exercise
  16. bands above your head
  17. right hand up..left hand out
  18. neck to the left
  19. left foot kick
  20. neck to the right
  21. front kick
  22. circle arms
  23. arm wings
  24. criss cross with legs