right handup..lefthand outarmwingslift yourfingersbandsaboveyour headneck totherightmarchinplacebandsto theleftshouldersbackarmexercisetoesandheelsshrugshoulderslegkicksclaprightfootkickheadbackcrisscrosswith legsfrontkickwristrollsneck tothe leftleft footkicktwistrollshoulderscirclearmsfingerstretchright handup..lefthand outarmwingslift yourfingersbandsaboveyour headneck totherightmarchinplacebandsto theleftshouldersbackarmexercisetoesandheelsshrugshoulderslegkicksclaprightfootkickheadbackcrisscrosswith legsfrontkickwristrollsneck tothe leftleft footkicktwistrollshoulderscirclearmsfingerstretch

exercise bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. right hand up..left hand out
  2. arm wings
  3. lift your fingers
  4. bands above your head
  5. neck to the right
  6. march in place
  7. bands to the left
  8. shoulders back
  9. arm exercise
  10. toes and heels
  11. shrug shoulders
  12. leg kicks
  13. clap
  14. right foot kick
  15. head back
  16. criss cross with legs
  17. front kick
  18. wrist rolls
  19. neck to the left
  20. left foot kick
  21. twist
  22. roll shoulders
  23. circle arms
  24. finger stretch