SignUp forClassGoSwimmingVisitwith anElderVisitwith aYouth200StairsMedicineWalkBellyLaugh24Hugs24hrsCanoePullEat aHealthyBreakfastLet itGo!RawDessertShare aTeachingLunch-timeWalk10 Cupsof Water24hrs24hrSmokeFreeWeightResistanceTrainingTry aNewVeggieExercisewith aNewPartnerStart aHealthDiaryHealthFoodStoreFermentFood24hrChumusFreeSpiritualBathPrepTraditionalMedicineGuidedMeditationYourChoice: _________Fun/SelfCareMake aHomeCookedMealBook aTherapyApptSignUp forClassGoSwimmingVisitwith anElderVisitwith aYouth200StairsMedicineWalkBellyLaugh24Hugs24hrsCanoePullEat aHealthyBreakfastLet itGo!RawDessertShare aTeachingLunch-timeWalk10 Cupsof Water24hrs24hrSmokeFreeWeightResistanceTrainingTry aNewVeggieExercisewith aNewPartnerStart aHealthDiaryHealthFoodStoreFermentFood24hrChumusFreeSpiritualBathPrepTraditionalMedicineGuidedMeditationYourChoice: _________Fun/SelfCareMake aHomeCookedMealBook aTherapyAppt

WINTER WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign Up for Class
  2. Go Swimming
  3. Visit with an Elder
  4. Visit with a Youth
  5. 200 Stairs
  6. Medicine Walk
  7. Belly Laugh
  8. 24 Hugs 24hrs
  9. Canoe Pull
  10. Eat a Healthy Breakfast
  11. Let it Go!
  12. Raw Dessert
  13. Share a Teaching
  14. Lunch-time Walk
  15. 10 Cups of Water 24hrs
  16. 24hr Smoke Free
  17. Weight Resistance Training
  18. Try a New Veggie
  19. Exercise with a New Partner
  20. Start a Health Diary
  21. Health Food Store
  22. Ferment Food
  23. 24hr Chumus Free
  24. Spiritual Bath
  25. Prep Traditional Medicine
  26. Guided Meditation
  27. Your Choice: _________
  28. Fun/Self Care
  29. Make a Home Cooked Meal
  30. Book a Therapy Appt