Engage ina randomact ofkindnessSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnatureDosomethingnice for aco-workerNoticepositivetraits abouta colleagueGo one fullday withoutcomplainingSpendtime withlovedonesComplimenta strangerList threethings youlike aboutyour jobCatch a co-worker doinga good joband thankthem for itMake aneffort to smilemore duringthe dayThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobFree!Recognizethree thingsthat youusually takefor grantedThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forThink of 5things youlike aboutyourselfFree!Free!Spend theday beinganoptimistFree!Expressgratitude to atleast onepersonimportant inyour lifeRefrain fromgossiping orspeakingnegativelyabout othersEngage ina randomact ofkindnessSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnatureDosomethingnice for aco-workerNoticepositivetraits abouta colleagueGo one fullday withoutcomplainingSpendtime withlovedonesComplimenta strangerList threethings youlike aboutyour jobCatch a co-worker doinga good joband thankthem for itMake aneffort to smilemore duringthe dayThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobFree!Recognizethree thingsthat youusually takefor grantedThink of away thatsomeonehelped youtodayWrite downthree thingsyou arethankful forThink of 5things youlike aboutyourselfFree!Free!Spend theday beinganoptimistFree!Expressgratitude to atleast onepersonimportant inyour lifeRefrain fromgossiping orspeakingnegativelyabout others

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a random act of kindness
  2. Sign up to volunteer for a day of service
  3. Go outside and appreciate the beauty of nature
  4. Do something nice for a co-worker
  5. Notice positive traits about a colleague
  6. Go one full day without complaining
  7. Spend time with loved ones
  8. Compliment a stranger
  9. List three things you like about your job
  10. Catch a co-worker doing a good job and thank them for it
  11. Make an effort to smile more during the day
  12. Think of what you are grateful for before going to bed
  13. List three things that you like about your job
  14. Free!
  15. Recognize three things that you usually take for granted
  16. Think of a way that someone helped you today
  17. Write down three things you are thankful for
  18. Think of 5 things you like about yourself
  19. Free!
  20. Free!
  21. Spend the day being an optimist
  22. Free!
  23. Express gratitude to at least one person important in your life
  24. Refrain from gossiping or speaking negatively about others