Go one fullday withoutcomplainingFree!Go outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobSpendtime withlovedonesExpressgratitude to atleast onepersonimportant inyour lifeSpend theday beinganoptimistWrite downthree thingsyou arethankful forFree!Think of whatyou aregrateful forbefore goingto bedSign up tovolunteerfor a dayof serviceComplimenta strangerNoticepositivetraits abouta colleagueFree!Engage ina randomact ofkindnessList threethings youlike aboutyour jobThink of away thatsomeonehelped youtodayFree!Catch a co-worker doinga good joband thankthem for itRecognizethree thingsthat youusually takefor grantedMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfDosomethingnice for aco-workerRefrain fromgossiping orspeakingnegativelyabout othersGo one fullday withoutcomplainingFree!Go outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobSpendtime withlovedonesExpressgratitude to atleast onepersonimportant inyour lifeSpend theday beinganoptimistWrite downthree thingsyou arethankful forFree!Think of whatyou aregrateful forbefore goingto bedSign up tovolunteerfor a dayof serviceComplimenta strangerNoticepositivetraits abouta colleagueFree!Engage ina randomact ofkindnessList threethings youlike aboutyour jobThink of away thatsomeonehelped youtodayFree!Catch a co-worker doinga good joband thankthem for itRecognizethree thingsthat youusually takefor grantedMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfDosomethingnice for aco-workerRefrain fromgossiping orspeakingnegativelyabout others

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one full day without complaining
  2. Free!
  3. Go outside and appreciate the beauty of nature
  4. List three things that you like about your job
  5. Spend time with loved ones
  6. Express gratitude to at least one person important in your life
  7. Spend the day being an optimist
  8. Write down three things you are thankful for
  9. Free!
  10. Think of what you are grateful for before going to bed
  11. Sign up to volunteer for a day of service
  12. Compliment a stranger
  13. Notice positive traits about a colleague
  14. Free!
  15. Engage in a random act of kindness
  16. List three things you like about your job
  17. Think of a way that someone helped you today
  18. Free!
  19. Catch a co-worker doing a good job and thank them for it
  20. Recognize three things that you usually take for granted
  21. Make an effort to smile more during the day
  22. Think of 5 things you like about yourself
  23. Do something nice for a co-worker
  24. Refrain from gossiping or speaking negatively about others