Think of 5things youlike aboutyourselfList threethings thatyou likeabout yourjobSign up tovolunteerfor a dayof serviceSpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureFree!List threethings youlike aboutyour jobSpend theday beinganoptimistGo one fullday withoutcomplainingThink of whatyou aregrateful forbefore goingto bedFree!Expressgratitude to atleast onepersonimportant inyour lifeNoticepositivetraits abouta colleagueRecognizethree thingsthat youusually takefor grantedRefrain fromgossiping orspeakingnegativelyabout othersFree!Free!Dosomethingnice for aco-workerComplimenta strangerThink of away thatsomeonehelped youtodayMake aneffort to smilemore duringthe dayWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindnessThink of 5things youlike aboutyourselfList threethings thatyou likeabout yourjobSign up tovolunteerfor a dayof serviceSpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureFree!List threethings youlike aboutyour jobSpend theday beinganoptimistGo one fullday withoutcomplainingThink of whatyou aregrateful forbefore goingto bedFree!Expressgratitude to atleast onepersonimportant inyour lifeNoticepositivetraits abouta colleagueRecognizethree thingsthat youusually takefor grantedRefrain fromgossiping orspeakingnegativelyabout othersFree!Free!Dosomethingnice for aco-workerComplimenta strangerThink of away thatsomeonehelped youtodayMake aneffort to smilemore duringthe dayWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itEngage ina randomact ofkindness

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things you like about yourself
  2. List three things that you like about your job
  3. Sign up to volunteer for a day of service
  4. Spend time with loved ones
  5. Go outside and appreciate the beauty of nature
  6. Free!
  7. List three things you like about your job
  8. Spend the day being an optimist
  9. Go one full day without complaining
  10. Think of what you are grateful for before going to bed
  11. Free!
  12. Express gratitude to at least one person important in your life
  13. Notice positive traits about a colleague
  14. Recognize three things that you usually take for granted
  15. Refrain from gossiping or speaking negatively about others
  16. Free!
  17. Free!
  18. Do something nice for a co-worker
  19. Compliment a stranger
  20. Think of a way that someone helped you today
  21. Make an effort to smile more during the day
  22. Write down three things you are thankful for
  23. Catch a co-worker doing a good job and thank them for it
  24. Engage in a random act of kindness