Spendtime withlovedonesSpend theday beinganoptimistFree!Dosomethingnice for aco-workerComplimenta strangerCatch a co-worker doinga good joband thankthem for itSign up tovolunteerfor a dayof serviceThink of whatyou aregrateful forbefore goingto bedGo outsideandappreciatethe beauty ofnatureThink of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefor grantedRefrain fromgossiping orspeakingnegativelyabout othersWrite downthree thingsyou arethankful forList threethings youlike aboutyour jobExpressgratitude to atleast onepersonimportant inyour lifeFree!Free!Free!Noticepositivetraits abouta colleagueEngage ina randomact ofkindnessGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfSpendtime withlovedonesSpend theday beinganoptimistFree!Dosomethingnice for aco-workerComplimenta strangerCatch a co-worker doinga good joband thankthem for itSign up tovolunteerfor a dayof serviceThink of whatyou aregrateful forbefore goingto bedGo outsideandappreciatethe beauty ofnatureThink of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefor grantedRefrain fromgossiping orspeakingnegativelyabout othersWrite downthree thingsyou arethankful forList threethings youlike aboutyour jobExpressgratitude to atleast onepersonimportant inyour lifeFree!Free!Free!Noticepositivetraits abouta colleagueEngage ina randomact ofkindnessGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourself

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Spend the day being an optimist
  3. Free!
  4. Do something nice for a co-worker
  5. Compliment a stranger
  6. Catch a co-worker doing a good job and thank them for it
  7. Sign up to volunteer for a day of service
  8. Think of what you are grateful for before going to bed
  9. Go outside and appreciate the beauty of nature
  10. Think of a way that someone helped you today
  11. Recognize three things that you usually take for granted
  12. Refrain from gossiping or speaking negatively about others
  13. Write down three things you are thankful for
  14. List three things you like about your job
  15. Express gratitude to at least one person important in your life
  16. Free!
  17. Free!
  18. Free!
  19. Notice positive traits about a colleague
  20. Engage in a random act of kindness
  21. Go one full day without complaining
  22. List three things that you like about your job
  23. Make an effort to smile more during the day
  24. Think of 5 things you like about yourself