Spend theday beinganoptimistList threethings thatyou likeabout yourjobSign up tovolunteerfor a dayof serviceCatch a co-worker doinga good joband thankthem for itFree!Complimenta strangerRecognizethree thingsthat youusually takefor grantedRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobExpressgratitude to atleast onepersonimportant inyour lifeNoticepositivetraits abouta colleagueThink of whatyou aregrateful forbefore goingto bedFree!Free!Engage ina randomact ofkindnessMake aneffort to smilemore duringthe dayThink of away thatsomeonehelped youtodayGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonesDosomethingnice for aco-workerThink of 5things youlike aboutyourselfWrite downthree thingsyou arethankful forFree!Go one fullday withoutcomplainingSpend theday beinganoptimistList threethings thatyou likeabout yourjobSign up tovolunteerfor a dayof serviceCatch a co-worker doinga good joband thankthem for itFree!Complimenta strangerRecognizethree thingsthat youusually takefor grantedRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobExpressgratitude to atleast onepersonimportant inyour lifeNoticepositivetraits abouta colleagueThink of whatyou aregrateful forbefore goingto bedFree!Free!Engage ina randomact ofkindnessMake aneffort to smilemore duringthe dayThink of away thatsomeonehelped youtodayGo outsideandappreciatethe beauty ofnatureSpendtime withlovedonesDosomethingnice for aco-workerThink of 5things youlike aboutyourselfWrite downthree thingsyou arethankful forFree!Go one fullday withoutcomplaining

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend the day being an optimist
  2. List three things that you like about your job
  3. Sign up to volunteer for a day of service
  4. Catch a co-worker doing a good job and thank them for it
  5. Free!
  6. Compliment a stranger
  7. Recognize three things that you usually take for granted
  8. Refrain from gossiping or speaking negatively about others
  9. List three things you like about your job
  10. Express gratitude to at least one person important in your life
  11. Notice positive traits about a colleague
  12. Think of what you are grateful for before going to bed
  13. Free!
  14. Free!
  15. Engage in a random act of kindness
  16. Make an effort to smile more during the day
  17. Think of a way that someone helped you today
  18. Go outside and appreciate the beauty of nature
  19. Spend time with loved ones
  20. Do something nice for a co-worker
  21. Think of 5 things you like about yourself
  22. Write down three things you are thankful for
  23. Free!
  24. Go one full day without complaining