Complimenta strangerFree!Sign up tovolunteerfor a dayof serviceThink of away thatsomeonehelped youtodayFree!Spend theday beinganoptimistThink of 5things youlike aboutyourselfSpendtime withlovedonesThink of whatyou aregrateful forbefore goingto bedDosomethingnice for aco-workerFree!Noticepositivetraits abouta colleagueWrite downthree thingsyou arethankful forGo one fullday withoutcomplainingExpressgratitude to atleast onepersonimportant inyour lifeRecognizethree thingsthat youusually takefor grantedFree!List threethings thatyou likeabout yourjobEngage ina randomact ofkindnessGo outsideandappreciatethe beauty ofnatureList threethings youlike aboutyour jobCatch a co-worker doinga good joband thankthem for itRefrain fromgossiping orspeakingnegativelyabout othersMake aneffort to smilemore duringthe dayComplimenta strangerFree!Sign up tovolunteerfor a dayof serviceThink of away thatsomeonehelped youtodayFree!Spend theday beinganoptimistThink of 5things youlike aboutyourselfSpendtime withlovedonesThink of whatyou aregrateful forbefore goingto bedDosomethingnice for aco-workerFree!Noticepositivetraits abouta colleagueWrite downthree thingsyou arethankful forGo one fullday withoutcomplainingExpressgratitude to atleast onepersonimportant inyour lifeRecognizethree thingsthat youusually takefor grantedFree!List threethings thatyou likeabout yourjobEngage ina randomact ofkindnessGo outsideandappreciatethe beauty ofnatureList threethings youlike aboutyour jobCatch a co-worker doinga good joband thankthem for itRefrain fromgossiping orspeakingnegativelyabout othersMake aneffort to smilemore duringthe day

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a stranger
  2. Free!
  3. Sign up to volunteer for a day of service
  4. Think of a way that someone helped you today
  5. Free!
  6. Spend the day being an optimist
  7. Think of 5 things you like about yourself
  8. Spend time with loved ones
  9. Think of what you are grateful for before going to bed
  10. Do something nice for a co-worker
  11. Free!
  12. Notice positive traits about a colleague
  13. Write down three things you are thankful for
  14. Go one full day without complaining
  15. Express gratitude to at least one person important in your life
  16. Recognize three things that you usually take for granted
  17. Free!
  18. List three things that you like about your job
  19. Engage in a random act of kindness
  20. Go outside and appreciate the beauty of nature
  21. List three things you like about your job
  22. Catch a co-worker doing a good job and thank them for it
  23. Refrain from gossiping or speaking negatively about others
  24. Make an effort to smile more during the day