Think of whatyou aregrateful forbefore goingto bedThink of away thatsomeonehelped youtodayNoticepositivetraits abouta colleagueWrite downthree thingsyou arethankful forSign up tovolunteerfor a dayof serviceSpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureFree!Think of 5things youlike aboutyourselfMake aneffort to smilemore duringthe dayRecognizethree thingsthat youusually takefor grantedSpend theday beinganoptimistGo one fullday withoutcomplainingList threethings youlike aboutyour jobEngage ina randomact ofkindnessDosomethingnice for aco-workerFree!Catch a co-worker doinga good joband thankthem for itFree!List threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant inyour lifeFree!Refrain fromgossiping orspeakingnegativelyabout othersComplimenta strangerThink of whatyou aregrateful forbefore goingto bedThink of away thatsomeonehelped youtodayNoticepositivetraits abouta colleagueWrite downthree thingsyou arethankful forSign up tovolunteerfor a dayof serviceSpendtime withlovedonesGo outsideandappreciatethe beauty ofnatureFree!Think of 5things youlike aboutyourselfMake aneffort to smilemore duringthe dayRecognizethree thingsthat youusually takefor grantedSpend theday beinganoptimistGo one fullday withoutcomplainingList threethings youlike aboutyour jobEngage ina randomact ofkindnessDosomethingnice for aco-workerFree!Catch a co-worker doinga good joband thankthem for itFree!List threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant inyour lifeFree!Refrain fromgossiping orspeakingnegativelyabout othersComplimenta stranger

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of what you are grateful for before going to bed
  2. Think of a way that someone helped you today
  3. Notice positive traits about a colleague
  4. Write down three things you are thankful for
  5. Sign up to volunteer for a day of service
  6. Spend time with loved ones
  7. Go outside and appreciate the beauty of nature
  8. Free!
  9. Think of 5 things you like about yourself
  10. Make an effort to smile more during the day
  11. Recognize three things that you usually take for granted
  12. Spend the day being an optimist
  13. Go one full day without complaining
  14. List three things you like about your job
  15. Engage in a random act of kindness
  16. Do something nice for a co-worker
  17. Free!
  18. Catch a co-worker doing a good job and thank them for it
  19. Free!
  20. List three things that you like about your job
  21. Express gratitude to at least one person important in your life
  22. Free!
  23. Refrain from gossiping or speaking negatively about others
  24. Compliment a stranger