Write downthree thingsyou arethankful forNoticepositivetraits abouta colleagueList threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureRefrain fromgossiping orspeakingnegativelyabout othersThink of 5things youlike aboutyourselfCatch a co-worker doinga good joband thankthem for itComplimenta strangerList threethings youlike aboutyour jobSpend theday beinganoptimistExpressgratitude to atleast onepersonimportant inyour lifeEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedRecognizethree thingsthat youusually takefor grantedMake aneffort to smilemore duringthe dayDosomethingnice for aco-workerFree!Think of away thatsomeonehelped youtodaySign up tovolunteerfor a dayof serviceFree!Spendtime withlovedonesFree!Free!Go one fullday withoutcomplainingWrite downthree thingsyou arethankful forNoticepositivetraits abouta colleagueList threethings thatyou likeabout yourjobGo outsideandappreciatethe beauty ofnatureRefrain fromgossiping orspeakingnegativelyabout othersThink of 5things youlike aboutyourselfCatch a co-worker doinga good joband thankthem for itComplimenta strangerList threethings youlike aboutyour jobSpend theday beinganoptimistExpressgratitude to atleast onepersonimportant inyour lifeEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedRecognizethree thingsthat youusually takefor grantedMake aneffort to smilemore duringthe dayDosomethingnice for aco-workerFree!Think of away thatsomeonehelped youtodaySign up tovolunteerfor a dayof serviceFree!Spendtime withlovedonesFree!Free!Go one fullday withoutcomplaining

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down three things you are thankful for
  2. Notice positive traits about a colleague
  3. List three things that you like about your job
  4. Go outside and appreciate the beauty of nature
  5. Refrain from gossiping or speaking negatively about others
  6. Think of 5 things you like about yourself
  7. Catch a co-worker doing a good job and thank them for it
  8. Compliment a stranger
  9. List three things you like about your job
  10. Spend the day being an optimist
  11. Express gratitude to at least one person important in your life
  12. Engage in a random act of kindness
  13. Think of what you are grateful for before going to bed
  14. Recognize three things that you usually take for granted
  15. Make an effort to smile more during the day
  16. Do something nice for a co-worker
  17. Free!
  18. Think of a way that someone helped you today
  19. Sign up to volunteer for a day of service
  20. Free!
  21. Spend time with loved ones
  22. Free!
  23. Free!
  24. Go one full day without complaining