Go outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersExpressgratitude to atleast onepersonimportant inyour lifeComplimenta strangerFree!Make aneffort to smilemore duringthe daySpend theday beinganoptimistFree!Dosomethingnice for aco-workerCatch a co-worker doinga good joband thankthem for itRecognizethree thingsthat youusually takefor grantedList threethings youlike aboutyour jobThink of whatyou aregrateful forbefore goingto bedFree!Spendtime withlovedonesGo one fullday withoutcomplainingSign up tovolunteerfor a dayof serviceThink of 5things youlike aboutyourselfThink of away thatsomeonehelped youtodayEngage ina randomact ofkindnessWrite downthree thingsyou arethankful forFree!Noticepositivetraits abouta colleagueGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersExpressgratitude to atleast onepersonimportant inyour lifeComplimenta strangerFree!Make aneffort to smilemore duringthe daySpend theday beinganoptimistFree!Dosomethingnice for aco-workerCatch a co-worker doinga good joband thankthem for itRecognizethree thingsthat youusually takefor grantedList threethings youlike aboutyour jobThink of whatyou aregrateful forbefore goingto bedFree!Spendtime withlovedonesGo one fullday withoutcomplainingSign up tovolunteerfor a dayof serviceThink of 5things youlike aboutyourselfThink of away thatsomeonehelped youtodayEngage ina randomact ofkindnessWrite downthree thingsyou arethankful forFree!Noticepositivetraits abouta colleague

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and appreciate the beauty of nature
  2. List three things that you like about your job
  3. Refrain from gossiping or speaking negatively about others
  4. Express gratitude to at least one person important in your life
  5. Compliment a stranger
  6. Free!
  7. Make an effort to smile more during the day
  8. Spend the day being an optimist
  9. Free!
  10. Do something nice for a co-worker
  11. Catch a co-worker doing a good job and thank them for it
  12. Recognize three things that you usually take for granted
  13. List three things you like about your job
  14. Think of what you are grateful for before going to bed
  15. Free!
  16. Spend time with loved ones
  17. Go one full day without complaining
  18. Sign up to volunteer for a day of service
  19. Think of 5 things you like about yourself
  20. Think of a way that someone helped you today
  21. Engage in a random act of kindness
  22. Write down three things you are thankful for
  23. Free!
  24. Notice positive traits about a colleague