Spend theday beinganoptimistFree!Complimenta strangerEngage ina randomact ofkindnessCatch a co-worker doinga good joband thankthem for itExpressgratitude to atleast onepersonimportant inyour lifeSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnatureThink of whatyou aregrateful forbefore goingto bedRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobFree!Free!List threethings thatyou likeabout yourjobGo one fullday withoutcomplainingNoticepositivetraits abouta colleagueThink of away thatsomeonehelped youtodayThink of 5things youlike aboutyourselfMake aneffort to smilemore duringthe dayRecognizethree thingsthat youusually takefor grantedDosomethingnice for aco-workerWrite downthree thingsyou arethankful forSpendtime withlovedonesFree!Spend theday beinganoptimistFree!Complimenta strangerEngage ina randomact ofkindnessCatch a co-worker doinga good joband thankthem for itExpressgratitude to atleast onepersonimportant inyour lifeSign up tovolunteerfor a dayof serviceGo outsideandappreciatethe beauty ofnatureThink of whatyou aregrateful forbefore goingto bedRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobFree!Free!List threethings thatyou likeabout yourjobGo one fullday withoutcomplainingNoticepositivetraits abouta colleagueThink of away thatsomeonehelped youtodayThink of 5things youlike aboutyourselfMake aneffort to smilemore duringthe dayRecognizethree thingsthat youusually takefor grantedDosomethingnice for aco-workerWrite downthree thingsyou arethankful forSpendtime withlovedonesFree!

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend the day being an optimist
  2. Free!
  3. Compliment a stranger
  4. Engage in a random act of kindness
  5. Catch a co-worker doing a good job and thank them for it
  6. Express gratitude to at least one person important in your life
  7. Sign up to volunteer for a day of service
  8. Go outside and appreciate the beauty of nature
  9. Think of what you are grateful for before going to bed
  10. Refrain from gossiping or speaking negatively about others
  11. List three things you like about your job
  12. Free!
  13. Free!
  14. List three things that you like about your job
  15. Go one full day without complaining
  16. Notice positive traits about a colleague
  17. Think of a way that someone helped you today
  18. Think of 5 things you like about yourself
  19. Make an effort to smile more during the day
  20. Recognize three things that you usually take for granted
  21. Do something nice for a co-worker
  22. Write down three things you are thankful for
  23. Spend time with loved ones
  24. Free!