Refrain fromgossiping orspeakingnegativelyabout othersExpressgratitude to atleast onepersonimportant inyour lifeDosomethingnice for aco-workerList threethings youlike aboutyour jobWrite downthree thingsyou arethankful forFree!Think of away thatsomeonehelped youtodayFree!Free!Go one fullday withoutcomplainingCatch a co-worker doinga good joband thankthem for itSpend theday beinganoptimistSign up tovolunteerfor a dayof serviceNoticepositivetraits abouta colleagueRecognizethree thingsthat youusually takefor grantedList threethings thatyou likeabout yourjobComplimenta strangerFree!Spendtime withlovedonesMake aneffort to smilemore duringthe dayEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedThink of 5things youlike aboutyourselfGo outsideandappreciatethe beauty ofnatureRefrain fromgossiping orspeakingnegativelyabout othersExpressgratitude to atleast onepersonimportant inyour lifeDosomethingnice for aco-workerList threethings youlike aboutyour jobWrite downthree thingsyou arethankful forFree!Think of away thatsomeonehelped youtodayFree!Free!Go one fullday withoutcomplainingCatch a co-worker doinga good joband thankthem for itSpend theday beinganoptimistSign up tovolunteerfor a dayof serviceNoticepositivetraits abouta colleagueRecognizethree thingsthat youusually takefor grantedList threethings thatyou likeabout yourjobComplimenta strangerFree!Spendtime withlovedonesMake aneffort to smilemore duringthe dayEngage ina randomact ofkindnessThink of whatyou aregrateful forbefore goingto bedThink of 5things youlike aboutyourselfGo outsideandappreciatethe beauty ofnature

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from gossiping or speaking negatively about others
  2. Express gratitude to at least one person important in your life
  3. Do something nice for a co-worker
  4. List three things you like about your job
  5. Write down three things you are thankful for
  6. Free!
  7. Think of a way that someone helped you today
  8. Free!
  9. Free!
  10. Go one full day without complaining
  11. Catch a co-worker doing a good job and thank them for it
  12. Spend the day being an optimist
  13. Sign up to volunteer for a day of service
  14. Notice positive traits about a colleague
  15. Recognize three things that you usually take for granted
  16. List three things that you like about your job
  17. Compliment a stranger
  18. Free!
  19. Spend time with loved ones
  20. Make an effort to smile more during the day
  21. Engage in a random act of kindness
  22. Think of what you are grateful for before going to bed
  23. Think of 5 things you like about yourself
  24. Go outside and appreciate the beauty of nature