Dosomethingnice for aco-workerFree!Think of whatyou aregrateful forbefore goingto bedMake aneffort to smilemore duringthe daySpend theday beinganoptimistFree!Think of away thatsomeonehelped youtodayGo outsideandappreciatethe beauty ofnatureFree!Spendtime withlovedonesFree!Think of 5things youlike aboutyourselfRecognizethree thingsthat youusually takefor grantedExpressgratitude to atleast onepersonimportant inyour lifeWrite downthree thingsyou arethankful forEngage ina randomact ofkindnessGo one fullday withoutcomplainingNoticepositivetraits abouta colleagueSign up tovolunteerfor a dayof serviceList threethings thatyou likeabout yourjobComplimenta strangerCatch a co-worker doinga good joband thankthem for itRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobDosomethingnice for aco-workerFree!Think of whatyou aregrateful forbefore goingto bedMake aneffort to smilemore duringthe daySpend theday beinganoptimistFree!Think of away thatsomeonehelped youtodayGo outsideandappreciatethe beauty ofnatureFree!Spendtime withlovedonesFree!Think of 5things youlike aboutyourselfRecognizethree thingsthat youusually takefor grantedExpressgratitude to atleast onepersonimportant inyour lifeWrite downthree thingsyou arethankful forEngage ina randomact ofkindnessGo one fullday withoutcomplainingNoticepositivetraits abouta colleagueSign up tovolunteerfor a dayof serviceList threethings thatyou likeabout yourjobComplimenta strangerCatch a co-worker doinga good joband thankthem for itRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour job

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for a co-worker
  2. Free!
  3. Think of what you are grateful for before going to bed
  4. Make an effort to smile more during the day
  5. Spend the day being an optimist
  6. Free!
  7. Think of a way that someone helped you today
  8. Go outside and appreciate the beauty of nature
  9. Free!
  10. Spend time with loved ones
  11. Free!
  12. Think of 5 things you like about yourself
  13. Recognize three things that you usually take for granted
  14. Express gratitude to at least one person important in your life
  15. Write down three things you are thankful for
  16. Engage in a random act of kindness
  17. Go one full day without complaining
  18. Notice positive traits about a colleague
  19. Sign up to volunteer for a day of service
  20. List three things that you like about your job
  21. Compliment a stranger
  22. Catch a co-worker doing a good job and thank them for it
  23. Refrain from gossiping or speaking negatively about others
  24. List three things you like about your job