Go one fullday withoutcomplainingSpend theday beinganoptimistFree!Go outsideandappreciatethe beauty ofnatureFree!Refrain fromgossiping orspeakingnegativelyabout othersCatch a co-worker doinga good joband thankthem for itSpendtime withlovedonesMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfSign up tovolunteerfor a dayof serviceDosomethingnice for aco-workerEngage ina randomact ofkindnessNoticepositivetraits abouta colleagueFree!Think of whatyou aregrateful forbefore goingto bedComplimenta strangerThink of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefor grantedList threethings youlike aboutyour jobWrite downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant inyour lifeFree!Go one fullday withoutcomplainingSpend theday beinganoptimistFree!Go outsideandappreciatethe beauty ofnatureFree!Refrain fromgossiping orspeakingnegativelyabout othersCatch a co-worker doinga good joband thankthem for itSpendtime withlovedonesMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfSign up tovolunteerfor a dayof serviceDosomethingnice for aco-workerEngage ina randomact ofkindnessNoticepositivetraits abouta colleagueFree!Think of whatyou aregrateful forbefore goingto bedComplimenta strangerThink of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobRecognizethree thingsthat youusually takefor grantedList threethings youlike aboutyour jobWrite downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant inyour lifeFree!

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one full day without complaining
  2. Spend the day being an optimist
  3. Free!
  4. Go outside and appreciate the beauty of nature
  5. Free!
  6. Refrain from gossiping or speaking negatively about others
  7. Catch a co-worker doing a good job and thank them for it
  8. Spend time with loved ones
  9. Make an effort to smile more during the day
  10. Think of 5 things you like about yourself
  11. Sign up to volunteer for a day of service
  12. Do something nice for a co-worker
  13. Engage in a random act of kindness
  14. Notice positive traits about a colleague
  15. Free!
  16. Think of what you are grateful for before going to bed
  17. Compliment a stranger
  18. Think of a way that someone helped you today
  19. List three things that you like about your job
  20. Recognize three things that you usually take for granted
  21. List three things you like about your job
  22. Write down three things you are thankful for
  23. Express gratitude to at least one person important in your life
  24. Free!