Refrain fromgossiping orspeakingnegativelyabout othersCatch a co-worker doinga good joband thankthem for itSpend theday beinganoptimistThink of away thatsomeonehelped youtodaySpendtime withlovedonesNoticepositivetraits abouta colleagueGo outsideandappreciatethe beauty ofnatureExpressgratitude to atleast onepersonimportant inyour lifeComplimenta strangerThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobFree!Free!List threethings youlike aboutyour jobDosomethingnice for aco-workerSign up tovolunteerfor a dayof serviceThink of 5things youlike aboutyourselfFree!Engage ina randomact ofkindnessFree!Go one fullday withoutcomplainingRecognizethree thingsthat youusually takefor grantedMake aneffort to smilemore duringthe dayWrite downthree thingsyou arethankful forRefrain fromgossiping orspeakingnegativelyabout othersCatch a co-worker doinga good joband thankthem for itSpend theday beinganoptimistThink of away thatsomeonehelped youtodaySpendtime withlovedonesNoticepositivetraits abouta colleagueGo outsideandappreciatethe beauty ofnatureExpressgratitude to atleast onepersonimportant inyour lifeComplimenta strangerThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobFree!Free!List threethings youlike aboutyour jobDosomethingnice for aco-workerSign up tovolunteerfor a dayof serviceThink of 5things youlike aboutyourselfFree!Engage ina randomact ofkindnessFree!Go one fullday withoutcomplainingRecognizethree thingsthat youusually takefor grantedMake aneffort to smilemore duringthe dayWrite downthree thingsyou arethankful for

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from gossiping or speaking negatively about others
  2. Catch a co-worker doing a good job and thank them for it
  3. Spend the day being an optimist
  4. Think of a way that someone helped you today
  5. Spend time with loved ones
  6. Notice positive traits about a colleague
  7. Go outside and appreciate the beauty of nature
  8. Express gratitude to at least one person important in your life
  9. Compliment a stranger
  10. Think of what you are grateful for before going to bed
  11. List three things that you like about your job
  12. Free!
  13. Free!
  14. List three things you like about your job
  15. Do something nice for a co-worker
  16. Sign up to volunteer for a day of service
  17. Think of 5 things you like about yourself
  18. Free!
  19. Engage in a random act of kindness
  20. Free!
  21. Go one full day without complaining
  22. Recognize three things that you usually take for granted
  23. Make an effort to smile more during the day
  24. Write down three things you are thankful for