Free!Recognizethree thingsthat youusually takefor grantedWrite downthree thingsyou arethankful forGo one fullday withoutcomplainingThink of whatyou aregrateful forbefore goingto bedThink of away thatsomeonehelped youtodayGo outsideandappreciatethe beauty ofnatureNoticepositivetraits abouta colleagueCatch a co-worker doinga good joband thankthem for itComplimenta strangerSpendtime withlovedonesSign up tovolunteerfor a dayof serviceMake aneffort to smilemore duringthe daySpend theday beinganoptimistRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobList threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant inyour lifeDosomethingnice for aco-workerEngage ina randomact ofkindnessFree!Think of 5things youlike aboutyourselfFree!Free!Free!Recognizethree thingsthat youusually takefor grantedWrite downthree thingsyou arethankful forGo one fullday withoutcomplainingThink of whatyou aregrateful forbefore goingto bedThink of away thatsomeonehelped youtodayGo outsideandappreciatethe beauty ofnatureNoticepositivetraits abouta colleagueCatch a co-worker doinga good joband thankthem for itComplimenta strangerSpendtime withlovedonesSign up tovolunteerfor a dayof serviceMake aneffort to smilemore duringthe daySpend theday beinganoptimistRefrain fromgossiping orspeakingnegativelyabout othersList threethings youlike aboutyour jobList threethings thatyou likeabout yourjobExpressgratitude to atleast onepersonimportant inyour lifeDosomethingnice for aco-workerEngage ina randomact ofkindnessFree!Think of 5things youlike aboutyourselfFree!Free!

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Recognize three things that you usually take for granted
  3. Write down three things you are thankful for
  4. Go one full day without complaining
  5. Think of what you are grateful for before going to bed
  6. Think of a way that someone helped you today
  7. Go outside and appreciate the beauty of nature
  8. Notice positive traits about a colleague
  9. Catch a co-worker doing a good job and thank them for it
  10. Compliment a stranger
  11. Spend time with loved ones
  12. Sign up to volunteer for a day of service
  13. Make an effort to smile more during the day
  14. Spend the day being an optimist
  15. Refrain from gossiping or speaking negatively about others
  16. List three things you like about your job
  17. List three things that you like about your job
  18. Express gratitude to at least one person important in your life
  19. Do something nice for a co-worker
  20. Engage in a random act of kindness
  21. Free!
  22. Think of 5 things you like about yourself
  23. Free!
  24. Free!