Go one fullday withoutcomplainingSpendtime withlovedonesEngage ina randomact ofkindnessMake aneffort to smilemore duringthe dayNoticepositivetraits abouta colleagueFree!Think of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobCatch a co-worker doinga good joband thankthem for itFree!Think of 5things youlike aboutyourselfDosomethingnice for aco-workerSpend theday beinganoptimistExpressgratitude to atleast onepersonimportant inyour lifeThink of whatyou aregrateful forbefore goingto bedList threethings youlike aboutyour jobComplimenta strangerRefrain fromgossiping orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureSign up tovolunteerfor a dayof serviceFree!Free!Write downthree thingsyou arethankful forRecognizethree thingsthat youusually takefor grantedGo one fullday withoutcomplainingSpendtime withlovedonesEngage ina randomact ofkindnessMake aneffort to smilemore duringthe dayNoticepositivetraits abouta colleagueFree!Think of away thatsomeonehelped youtodayList threethings thatyou likeabout yourjobCatch a co-worker doinga good joband thankthem for itFree!Think of 5things youlike aboutyourselfDosomethingnice for aco-workerSpend theday beinganoptimistExpressgratitude to atleast onepersonimportant inyour lifeThink of whatyou aregrateful forbefore goingto bedList threethings youlike aboutyour jobComplimenta strangerRefrain fromgossiping orspeakingnegativelyabout othersGo outsideandappreciatethe beauty ofnatureSign up tovolunteerfor a dayof serviceFree!Free!Write downthree thingsyou arethankful forRecognizethree thingsthat youusually takefor granted

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go one full day without complaining
  2. Spend time with loved ones
  3. Engage in a random act of kindness
  4. Make an effort to smile more during the day
  5. Notice positive traits about a colleague
  6. Free!
  7. Think of a way that someone helped you today
  8. List three things that you like about your job
  9. Catch a co-worker doing a good job and thank them for it
  10. Free!
  11. Think of 5 things you like about yourself
  12. Do something nice for a co-worker
  13. Spend the day being an optimist
  14. Express gratitude to at least one person important in your life
  15. Think of what you are grateful for before going to bed
  16. List three things you like about your job
  17. Compliment a stranger
  18. Refrain from gossiping or speaking negatively about others
  19. Go outside and appreciate the beauty of nature
  20. Sign up to volunteer for a day of service
  21. Free!
  22. Free!
  23. Write down three things you are thankful for
  24. Recognize three things that you usually take for granted