Go outsideandappreciatethe beauty ofnatureRefrain fromgossiping orspeakingnegativelyabout othersThink of away thatsomeonehelped youtodayThink of whatyou aregrateful forbefore goingto bedRecognizethree thingsthat youusually takefor grantedComplimenta strangerSpendtime withlovedonesNoticepositivetraits abouta colleagueList threethings youlike aboutyour jobDosomethingnice for aco-workerSign up tovolunteerfor a dayof serviceFree!Free!Free!List threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itGo one fullday withoutcomplainingExpressgratitude to atleast onepersonimportant inyour lifeSpend theday beinganoptimistFree!Engage ina randomact ofkindnessGo outsideandappreciatethe beauty ofnatureRefrain fromgossiping orspeakingnegativelyabout othersThink of away thatsomeonehelped youtodayThink of whatyou aregrateful forbefore goingto bedRecognizethree thingsthat youusually takefor grantedComplimenta strangerSpendtime withlovedonesNoticepositivetraits abouta colleagueList threethings youlike aboutyour jobDosomethingnice for aco-workerSign up tovolunteerfor a dayof serviceFree!Free!Free!List threethings thatyou likeabout yourjobMake aneffort to smilemore duringthe dayThink of 5things youlike aboutyourselfWrite downthree thingsyou arethankful forCatch a co-worker doinga good joband thankthem for itGo one fullday withoutcomplainingExpressgratitude to atleast onepersonimportant inyour lifeSpend theday beinganoptimistFree!Engage ina randomact ofkindness

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and appreciate the beauty of nature
  2. Refrain from gossiping or speaking negatively about others
  3. Think of a way that someone helped you today
  4. Think of what you are grateful for before going to bed
  5. Recognize three things that you usually take for granted
  6. Compliment a stranger
  7. Spend time with loved ones
  8. Notice positive traits about a colleague
  9. List three things you like about your job
  10. Do something nice for a co-worker
  11. Sign up to volunteer for a day of service
  12. Free!
  13. Free!
  14. Free!
  15. List three things that you like about your job
  16. Make an effort to smile more during the day
  17. Think of 5 things you like about yourself
  18. Write down three things you are thankful for
  19. Catch a co-worker doing a good job and thank them for it
  20. Go one full day without complaining
  21. Express gratitude to at least one person important in your life
  22. Spend the day being an optimist
  23. Free!
  24. Engage in a random act of kindness