Think of away thatsomeonehelped youtodayList threethings youlike aboutyour jobComplimenta strangerGo outsideandappreciatethe beauty ofnatureMake aneffort to smilemore duringthe dayFree!Spendtime withlovedonesSpend theday beinganoptimistList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersFree!Catch a co-worker doinga good joband thankthem for itThink of 5things youlike aboutyourselfEngage ina randomact ofkindnessRecognizethree thingsthat youusually takefor grantedDosomethingnice for aco-workerFree!Sign up tovolunteerfor a dayof serviceNoticepositivetraits abouta colleagueThink of whatyou aregrateful forbefore goingto bedWrite downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant inyour lifeGo one fullday withoutcomplainingFree!Think of away thatsomeonehelped youtodayList threethings youlike aboutyour jobComplimenta strangerGo outsideandappreciatethe beauty ofnatureMake aneffort to smilemore duringthe dayFree!Spendtime withlovedonesSpend theday beinganoptimistList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersFree!Catch a co-worker doinga good joband thankthem for itThink of 5things youlike aboutyourselfEngage ina randomact ofkindnessRecognizethree thingsthat youusually takefor grantedDosomethingnice for aco-workerFree!Sign up tovolunteerfor a dayof serviceNoticepositivetraits abouta colleagueThink of whatyou aregrateful forbefore goingto bedWrite downthree thingsyou arethankful forExpressgratitude to atleast onepersonimportant inyour lifeGo one fullday withoutcomplainingFree!

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a way that someone helped you today
  2. List three things you like about your job
  3. Compliment a stranger
  4. Go outside and appreciate the beauty of nature
  5. Make an effort to smile more during the day
  6. Free!
  7. Spend time with loved ones
  8. Spend the day being an optimist
  9. List three things that you like about your job
  10. Refrain from gossiping or speaking negatively about others
  11. Free!
  12. Catch a co-worker doing a good job and thank them for it
  13. Think of 5 things you like about yourself
  14. Engage in a random act of kindness
  15. Recognize three things that you usually take for granted
  16. Do something nice for a co-worker
  17. Free!
  18. Sign up to volunteer for a day of service
  19. Notice positive traits about a colleague
  20. Think of what you are grateful for before going to bed
  21. Write down three things you are thankful for
  22. Express gratitude to at least one person important in your life
  23. Go one full day without complaining
  24. Free!