Recognizethree thingsthat youusually takefor grantedSpendtime withlovedonesFree!Refrain fromgossiping orspeakingnegativelyabout othersEngage ina randomact ofkindnessSpend theday beinganoptimistFree!Go outsideandappreciatethe beauty ofnatureMake aneffort to smilemore duringthe dayThink of away thatsomeonehelped youtodaySign up tovolunteerfor a dayof serviceFree!Complimenta strangerWrite downthree thingsyou arethankful forThink of 5things youlike aboutyourselfExpressgratitude to atleast onepersonimportant inyour lifeCatch a co-worker doinga good joband thankthem for itList threethings youlike aboutyour jobThink of whatyou aregrateful forbefore goingto bedNoticepositivetraits abouta colleagueList threethings thatyou likeabout yourjobGo one fullday withoutcomplainingDosomethingnice for aco-workerFree!Recognizethree thingsthat youusually takefor grantedSpendtime withlovedonesFree!Refrain fromgossiping orspeakingnegativelyabout othersEngage ina randomact ofkindnessSpend theday beinganoptimistFree!Go outsideandappreciatethe beauty ofnatureMake aneffort to smilemore duringthe dayThink of away thatsomeonehelped youtodaySign up tovolunteerfor a dayof serviceFree!Complimenta strangerWrite downthree thingsyou arethankful forThink of 5things youlike aboutyourselfExpressgratitude to atleast onepersonimportant inyour lifeCatch a co-worker doinga good joband thankthem for itList threethings youlike aboutyour jobThink of whatyou aregrateful forbefore goingto bedNoticepositivetraits abouta colleagueList threethings thatyou likeabout yourjobGo one fullday withoutcomplainingDosomethingnice for aco-workerFree!

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recognize three things that you usually take for granted
  2. Spend time with loved ones
  3. Free!
  4. Refrain from gossiping or speaking negatively about others
  5. Engage in a random act of kindness
  6. Spend the day being an optimist
  7. Free!
  8. Go outside and appreciate the beauty of nature
  9. Make an effort to smile more during the day
  10. Think of a way that someone helped you today
  11. Sign up to volunteer for a day of service
  12. Free!
  13. Compliment a stranger
  14. Write down three things you are thankful for
  15. Think of 5 things you like about yourself
  16. Express gratitude to at least one person important in your life
  17. Catch a co-worker doing a good job and thank them for it
  18. List three things you like about your job
  19. Think of what you are grateful for before going to bed
  20. Notice positive traits about a colleague
  21. List three things that you like about your job
  22. Go one full day without complaining
  23. Do something nice for a co-worker
  24. Free!