Make aneffort to smilemore duringthe dayFree!Spendtime withlovedonesGo outsideandappreciatethe beauty ofnatureThink of 5things youlike aboutyourselfComplimenta strangerFree!Go one fullday withoutcomplainingFree!Free!Expressgratitude to atleast onepersonimportant inyour lifeWrite downthree thingsyou arethankful forThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersSign up tovolunteerfor a dayof serviceEngage ina randomact ofkindnessList threethings youlike aboutyour jobCatch a co-worker doinga good joband thankthem for itThink of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefor grantedDosomethingnice for aco-workerSpend theday beinganoptimistNoticepositivetraits abouta colleagueMake aneffort to smilemore duringthe dayFree!Spendtime withlovedonesGo outsideandappreciatethe beauty ofnatureThink of 5things youlike aboutyourselfComplimenta strangerFree!Go one fullday withoutcomplainingFree!Free!Expressgratitude to atleast onepersonimportant inyour lifeWrite downthree thingsyou arethankful forThink of whatyou aregrateful forbefore goingto bedList threethings thatyou likeabout yourjobRefrain fromgossiping orspeakingnegativelyabout othersSign up tovolunteerfor a dayof serviceEngage ina randomact ofkindnessList threethings youlike aboutyour jobCatch a co-worker doinga good joband thankthem for itThink of away thatsomeonehelped youtodayRecognizethree thingsthat youusually takefor grantedDosomethingnice for aco-workerSpend theday beinganoptimistNoticepositivetraits abouta colleague

20 Days of Gratitude Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to smile more during the day
  2. Free!
  3. Spend time with loved ones
  4. Go outside and appreciate the beauty of nature
  5. Think of 5 things you like about yourself
  6. Compliment a stranger
  7. Free!
  8. Go one full day without complaining
  9. Free!
  10. Free!
  11. Express gratitude to at least one person important in your life
  12. Write down three things you are thankful for
  13. Think of what you are grateful for before going to bed
  14. List three things that you like about your job
  15. Refrain from gossiping or speaking negatively about others
  16. Sign up to volunteer for a day of service
  17. Engage in a random act of kindness
  18. List three things you like about your job
  19. Catch a co-worker doing a good job and thank them for it
  20. Think of a way that someone helped you today
  21. Recognize three things that you usually take for granted
  22. Do something nice for a co-worker
  23. Spend the day being an optimist
  24. Notice positive traits about a colleague