Reach& BendStretchingto theRight SideKneeExtensionForwardLungesNeckStretchShoulderRollsToeTapsSeatedJumpingJacksTake aLapAroundTummyTwistsArmCirclesKneeLiftsArmCurlsTouchYourToesStretchingto the LeftSideFree!Reach& BendStretchingto theRight SideKneeExtensionForwardLungesNeckStretchShoulderRollsToeTapsSeatedJumpingJacksTake aLapAroundTummyTwistsArmCirclesKneeLiftsArmCurlsTouchYourToesStretchingto the LeftSideFree!

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach & Bend
  2. Stretching to the Right Side
  3. Knee Extension
  4. Forward Lunges
  5. Neck Stretch
  6. Shoulder Rolls
  7. Toe Taps
  8. Seated Jumping Jacks
  9. Take a Lap Around
  10. Tummy Twists
  11. Arm Circles
  12. Knee Lifts
  13. Arm Curls
  14. Touch Your Toes
  15. Stretching to the Left Side
  16. Free!