ToeTapsReach& BendForwardLungesArmCurlsKneeLiftsTake aLapAroundStretchingto theRight SideNeckStretchTouchYourToesStretchingto the LeftSideKneeExtensionShoulderRollsArmCirclesFree!TummyTwistsSeatedJumpingJacksToeTapsReach& BendForwardLungesArmCurlsKneeLiftsTake aLapAroundStretchingto theRight SideNeckStretchTouchYourToesStretchingto the LeftSideKneeExtensionShoulderRollsArmCirclesFree!TummyTwistsSeatedJumpingJacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Taps
  2. Reach & Bend
  3. Forward Lunges
  4. Arm Curls
  5. Knee Lifts
  6. Take a Lap Around
  7. Stretching to the Right Side
  8. Neck Stretch
  9. Touch Your Toes
  10. Stretching to the Left Side
  11. Knee Extension
  12. Shoulder Rolls
  13. Arm Circles
  14. Free!
  15. Tummy Twists
  16. Seated Jumping Jacks