ShoulderRollsStretchingto theRight SideArmCurlsToeTapsKneeLiftsKneeExtensionTake aLapAroundFree!SeatedJumpingJacksForwardLungesTouchYourToesStretchingto the LeftSideTummyTwistsArmCirclesNeckStretchReach& BendShoulderRollsStretchingto theRight SideArmCurlsToeTapsKneeLiftsKneeExtensionTake aLapAroundFree!SeatedJumpingJacksForwardLungesTouchYourToesStretchingto the LeftSideTummyTwistsArmCirclesNeckStretchReach& Bend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Stretching to the Right Side
  3. Arm Curls
  4. Toe Taps
  5. Knee Lifts
  6. Knee Extension
  7. Take a Lap Around
  8. Free!
  9. Seated Jumping Jacks
  10. Forward Lunges
  11. Touch Your Toes
  12. Stretching to the Left Side
  13. Tummy Twists
  14. Arm Circles
  15. Neck Stretch
  16. Reach & Bend