ArmCurlsArmCirclesShoulderRollsNeckStretchTake aLapAroundFree!TouchYourToesForwardLungesStretchingto the LeftSideSeatedJumpingJacksKneeLiftsStretchingto theRight SideKneeExtensionTummyTwistsToeTapsReach& BendArmCurlsArmCirclesShoulderRollsNeckStretchTake aLapAroundFree!TouchYourToesForwardLungesStretchingto the LeftSideSeatedJumpingJacksKneeLiftsStretchingto theRight SideKneeExtensionTummyTwistsToeTapsReach& Bend

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Curls
  2. Arm Circles
  3. Shoulder Rolls
  4. Neck Stretch
  5. Take a Lap Around
  6. Free!
  7. Touch Your Toes
  8. Forward Lunges
  9. Stretching to the Left Side
  10. Seated Jumping Jacks
  11. Knee Lifts
  12. Stretching to the Right Side
  13. Knee Extension
  14. Tummy Twists
  15. Toe Taps
  16. Reach & Bend