20HighKnees30minutesof cardio20BicepCurls10ShoulderShrugsYourChoice ofExerciseGo tothegym20Squats20exerciseballcrunch50JumpingJacks10PushupsSideStretch30SecondPlankWall-Sit10BurpeesBicycle25 ToeTouch30 minwalk/run20DipsChairTwist20LungesTakethestairs30CrunchesJumpRope10 CalfRaises20HighKnees30minutesof cardio20BicepCurls10ShoulderShrugsYourChoice ofExerciseGo tothegym20Squats20exerciseballcrunch50JumpingJacks10PushupsSideStretch30SecondPlankWall-Sit10BurpeesBicycle25 ToeTouch30 minwalk/run20DipsChairTwist20LungesTakethestairs30CrunchesJumpRope10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 30 minutes of cardio
  3. 20 Bicep Curls
  4. 10 Shoulder Shrugs
  5. Your Choice of Exercise
  6. Go to the gym
  7. 20 Squats
  8. 20 exercise ball crunch
  9. 50 Jumping Jacks
  10. 10 Push ups
  11. Side Stretch
  12. 30 Second Plank
  13. Wall-Sit
  14. 10 Burpees
  15. Bicycle
  16. 25 Toe Touch
  17. 30 min walk/run
  18. 20 Dips
  19. Chair Twist
  20. 20 Lunges
  21. Take the stairs
  22. 30 Crunches
  23. Jump Rope
  24. 10 Calf Raises