20BicepCurls30SecondPlankSideStretch20HighKneesGo tothegym10 CalfRaises30 minwalk/run20LungesBicycle20Dips10PushupsJumpRopeTakethestairsChairTwistWall-Sit10ShoulderShrugsYourChoice ofExercise10Burpees25 ToeTouch50JumpingJacks20exerciseballcrunch20Squats30minutesof cardio30Crunches20BicepCurls30SecondPlankSideStretch20HighKneesGo tothegym10 CalfRaises30 minwalk/run20LungesBicycle20Dips10PushupsJumpRopeTakethestairsChairTwistWall-Sit10ShoulderShrugsYourChoice ofExercise10Burpees25 ToeTouch50JumpingJacks20exerciseballcrunch20Squats30minutesof cardio30Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Bicep Curls
  2. 30 Second Plank
  3. Side Stretch
  4. 20 High Knees
  5. Go to the gym
  6. 10 Calf Raises
  7. 30 min walk/run
  8. 20 Lunges
  9. Bicycle
  10. 20 Dips
  11. 10 Push ups
  12. Jump Rope
  13. Take the stairs
  14. Chair Twist
  15. Wall-Sit
  16. 10 Shoulder Shrugs
  17. Your Choice of Exercise
  18. 10 Burpees
  19. 25 Toe Touch
  20. 50 Jumping Jacks
  21. 20 exercise ball crunch
  22. 20 Squats
  23. 30 minutes of cardio
  24. 30 Crunches