10Burpees30Crunches20Squats30minutesof cardioBicycle10ShoulderShrugs20LungesChairTwist30SecondPlank20exerciseballcrunch20HighKneesSideStretch50JumpingJacksYourChoice ofExerciseJumpRopeGo tothegym10 CalfRaises25 ToeTouch10Pushups20DipsTakethestairsWall-Sit30 minwalk/run20BicepCurls10Burpees30Crunches20Squats30minutesof cardioBicycle10ShoulderShrugs20LungesChairTwist30SecondPlank20exerciseballcrunch20HighKneesSideStretch50JumpingJacksYourChoice ofExerciseJumpRopeGo tothegym10 CalfRaises25 ToeTouch10Pushups20DipsTakethestairsWall-Sit30 minwalk/run20BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 30 Crunches
  3. 20 Squats
  4. 30 minutes of cardio
  5. Bicycle
  6. 10 Shoulder Shrugs
  7. 20 Lunges
  8. Chair Twist
  9. 30 Second Plank
  10. 20 exercise ball crunch
  11. 20 High Knees
  12. Side Stretch
  13. 50 Jumping Jacks
  14. Your Choice of Exercise
  15. Jump Rope
  16. Go to the gym
  17. 10 Calf Raises
  18. 25 Toe Touch
  19. 10 Push ups
  20. 20 Dips
  21. Take the stairs
  22. Wall-Sit
  23. 30 min walk/run
  24. 20 Bicep Curls