20HighKnees50JumpingJacks20Dips30minutesof cardioSideStretch30SecondPlank20Squats20exerciseballcrunch30 minwalk/run30CrunchesWall-Sit10BurpeesJumpRopeGo tothegym20BicepCurls25 ToeTouch10 CalfRaises10PushupsChairTwistYourChoice ofExercise20Lunges10ShoulderShrugsBicycleTakethestairs20HighKnees50JumpingJacks20Dips30minutesof cardioSideStretch30SecondPlank20Squats20exerciseballcrunch30 minwalk/run30CrunchesWall-Sit10BurpeesJumpRopeGo tothegym20BicepCurls25 ToeTouch10 CalfRaises10PushupsChairTwistYourChoice ofExercise20Lunges10ShoulderShrugsBicycleTakethestairs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 High Knees
  2. 50 Jumping Jacks
  3. 20 Dips
  4. 30 minutes of cardio
  5. Side Stretch
  6. 30 Second Plank
  7. 20 Squats
  8. 20 exercise ball crunch
  9. 30 min walk/run
  10. 30 Crunches
  11. Wall-Sit
  12. 10 Burpees
  13. Jump Rope
  14. Go to the gym
  15. 20 Bicep Curls
  16. 25 Toe Touch
  17. 10 Calf Raises
  18. 10 Push ups
  19. Chair Twist
  20. Your Choice of Exercise
  21. 20 Lunges
  22. 10 Shoulder Shrugs
  23. Bicycle
  24. Take the stairs