30 minwalk/runYourChoice ofExercise10Pushups30Crunches20LungesWall-Sit10Burpees10ShoulderShrugsChairTwist50JumpingJacks20HighKneesBicycle25 ToeTouch20exerciseballcrunch30SecondPlankTakethestairs10 CalfRaises20BicepCurls20SquatsJumpRopeSideStretch30minutesof cardio20DipsGo tothegym30 minwalk/runYourChoice ofExercise10Pushups30Crunches20LungesWall-Sit10Burpees10ShoulderShrugsChairTwist50JumpingJacks20HighKneesBicycle25 ToeTouch20exerciseballcrunch30SecondPlankTakethestairs10 CalfRaises20BicepCurls20SquatsJumpRopeSideStretch30minutesof cardio20DipsGo tothegym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 min walk/run
  2. Your Choice of Exercise
  3. 10 Push ups
  4. 30 Crunches
  5. 20 Lunges
  6. Wall-Sit
  7. 10 Burpees
  8. 10 Shoulder Shrugs
  9. Chair Twist
  10. 50 Jumping Jacks
  11. 20 High Knees
  12. Bicycle
  13. 25 Toe Touch
  14. 20 exercise ball crunch
  15. 30 Second Plank
  16. Take the stairs
  17. 10 Calf Raises
  18. 20 Bicep Curls
  19. 20 Squats
  20. Jump Rope
  21. Side Stretch
  22. 30 minutes of cardio
  23. 20 Dips
  24. Go to the gym