20LungesWall-SitTakethestairs20exerciseballcrunch30Crunches50JumpingJacks30minutesof cardio10Burpees20BicepCurlsJumpRope20Dips30SecondPlankChairTwistSideStretchGo tothegym20Squats10 CalfRaises30 minwalk/runBicycle10Pushups20HighKneesYourChoice ofExercise25 ToeTouch10ShoulderShrugs20LungesWall-SitTakethestairs20exerciseballcrunch30Crunches50JumpingJacks30minutesof cardio10Burpees20BicepCurlsJumpRope20Dips30SecondPlankChairTwistSideStretchGo tothegym20Squats10 CalfRaises30 minwalk/runBicycle10Pushups20HighKneesYourChoice ofExercise25 ToeTouch10ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunges
  2. Wall-Sit
  3. Take the stairs
  4. 20 exercise ball crunch
  5. 30 Crunches
  6. 50 Jumping Jacks
  7. 30 minutes of cardio
  8. 10 Burpees
  9. 20 Bicep Curls
  10. Jump Rope
  11. 20 Dips
  12. 30 Second Plank
  13. Chair Twist
  14. Side Stretch
  15. Go to the gym
  16. 20 Squats
  17. 10 Calf Raises
  18. 30 min walk/run
  19. Bicycle
  20. 10 Push ups
  21. 20 High Knees
  22. Your Choice of Exercise
  23. 25 Toe Touch
  24. 10 Shoulder Shrugs