30CrunchesBicycleGo tothegym30SecondPlank20HighKneesJumpRope50JumpingJacks10ShoulderShrugsWall-Sit20Lunges20exerciseballcrunch25 ToeTouch20BicepCurlsSideStretch30minutesof cardio10BurpeesChairTwistTakethestairs10Pushups10 CalfRaises20Dips30 minwalk/runYourChoice ofExercise20Squats30CrunchesBicycleGo tothegym30SecondPlank20HighKneesJumpRope50JumpingJacks10ShoulderShrugsWall-Sit20Lunges20exerciseballcrunch25 ToeTouch20BicepCurlsSideStretch30minutesof cardio10BurpeesChairTwistTakethestairs10Pushups10 CalfRaises20Dips30 minwalk/runYourChoice ofExercise20Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Crunches
  2. Bicycle
  3. Go to the gym
  4. 30 Second Plank
  5. 20 High Knees
  6. Jump Rope
  7. 50 Jumping Jacks
  8. 10 Shoulder Shrugs
  9. Wall-Sit
  10. 20 Lunges
  11. 20 exercise ball crunch
  12. 25 Toe Touch
  13. 20 Bicep Curls
  14. Side Stretch
  15. 30 minutes of cardio
  16. 10 Burpees
  17. Chair Twist
  18. Take the stairs
  19. 10 Push ups
  20. 10 Calf Raises
  21. 20 Dips
  22. 30 min walk/run
  23. Your Choice of Exercise
  24. 20 Squats