SideStretch30 minwalk/run50JumpingJacks20SquatsChairTwist20DipsTakethestairsBicycle10 CalfRaises10ShoulderShrugs30minutesof cardio25 ToeTouch20BicepCurlsGo tothegym10PushupsJumpRope20exerciseballcrunchYourChoice ofExercise20Lunges30SecondPlankWall-Sit30Crunches20HighKnees10BurpeesSideStretch30 minwalk/run50JumpingJacks20SquatsChairTwist20DipsTakethestairsBicycle10 CalfRaises10ShoulderShrugs30minutesof cardio25 ToeTouch20BicepCurlsGo tothegym10PushupsJumpRope20exerciseballcrunchYourChoice ofExercise20Lunges30SecondPlankWall-Sit30Crunches20HighKnees10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Stretch
  2. 30 min walk/run
  3. 50 Jumping Jacks
  4. 20 Squats
  5. Chair Twist
  6. 20 Dips
  7. Take the stairs
  8. Bicycle
  9. 10 Calf Raises
  10. 10 Shoulder Shrugs
  11. 30 minutes of cardio
  12. 25 Toe Touch
  13. 20 Bicep Curls
  14. Go to the gym
  15. 10 Push ups
  16. Jump Rope
  17. 20 exercise ball crunch
  18. Your Choice of Exercise
  19. 20 Lunges
  20. 30 Second Plank
  21. Wall-Sit
  22. 30 Crunches
  23. 20 High Knees
  24. 10 Burpees