Takethestairs30SecondPlank20exerciseballcrunch25 ToeTouch10ShoulderShrugs50JumpingJacksWall-Sit20SquatsYourChoice ofExercise10 CalfRaisesGo tothegymBicycle10Pushups20LungesSideStretchChairTwist20BicepCurls30minutesof cardio20Dips20HighKneesJumpRope10Burpees30Crunches30 minwalk/runTakethestairs30SecondPlank20exerciseballcrunch25 ToeTouch10ShoulderShrugs50JumpingJacksWall-Sit20SquatsYourChoice ofExercise10 CalfRaisesGo tothegymBicycle10Pushups20LungesSideStretchChairTwist20BicepCurls30minutesof cardio20Dips20HighKneesJumpRope10Burpees30Crunches30 minwalk/run

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. 30 Second Plank
  3. 20 exercise ball crunch
  4. 25 Toe Touch
  5. 10 Shoulder Shrugs
  6. 50 Jumping Jacks
  7. Wall-Sit
  8. 20 Squats
  9. Your Choice of Exercise
  10. 10 Calf Raises
  11. Go to the gym
  12. Bicycle
  13. 10 Push ups
  14. 20 Lunges
  15. Side Stretch
  16. Chair Twist
  17. 20 Bicep Curls
  18. 30 minutes of cardio
  19. 20 Dips
  20. 20 High Knees
  21. Jump Rope
  22. 10 Burpees
  23. 30 Crunches
  24. 30 min walk/run