GetEnoughSleepTalk toSomeoneYou TrustCounselingPlanSomethingFunClean orOrganizePaint/ColorWalkAwayConsiderthe BigPictureWrite itAllDownOptimismSetGoalsTakea BreakorVacationGratitudeLaughLearntoForgiveThoughtChallengeEatHealthyPositiveSelfTalkTriggersSocialSupportsGroundingSelfLoveAccessYourHigherSelfPlay aGameGetEnoughSleepTalk toSomeoneYou TrustCounselingPlanSomethingFunClean orOrganizePaint/ColorWalkAwayConsiderthe BigPictureWrite itAllDownOptimismSetGoalsTakea BreakorVacationGratitudeLaughLearntoForgiveThoughtChallengeEatHealthyPositiveSelfTalkTriggersSocialSupportsGroundingSelfLoveAccessYourHigherSelfPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Talk to Someone You Trust
  3. Counseling
  4. Plan Something Fun
  5. Clean or Organize
  6. Paint/Color
  7. Walk Away
  8. Consider the Big Picture
  9. Write it All Down
  10. Optimism
  11. Set Goals
  12. Take a Break or Vacation
  13. Gratitude
  14. Laugh
  15. Learn to Forgive
  16. Thought Challenge
  17. Eat Healthy
  18. Positive Self Talk
  19. Triggers
  20. Social Supports
  21. Grounding
  22. Self Love
  23. Access Your Higher Self
  24. Play a Game