Clean orOrganizeGetEnoughSleepConsiderthe BigPictureWalkAwayTalk toSomeoneYou TrustTriggersTakea BreakorVacationPlanSomethingFunPlay aGameSelfLoveSocialSupportsSetGoalsEatHealthyOptimismGratitudeLaughPaint/ColorThoughtChallengeWrite itAllDownPositiveSelfTalkAccessYourHigherSelfCounselingLearntoForgiveGroundingClean orOrganizeGetEnoughSleepConsiderthe BigPictureWalkAwayTalk toSomeoneYou TrustTriggersTakea BreakorVacationPlanSomethingFunPlay aGameSelfLoveSocialSupportsSetGoalsEatHealthyOptimismGratitudeLaughPaint/ColorThoughtChallengeWrite itAllDownPositiveSelfTalkAccessYourHigherSelfCounselingLearntoForgiveGrounding

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or Organize
  2. Get Enough Sleep
  3. Consider the Big Picture
  4. Walk Away
  5. Talk to Someone You Trust
  6. Triggers
  7. Take a Break or Vacation
  8. Plan Something Fun
  9. Play a Game
  10. Self Love
  11. Social Supports
  12. Set Goals
  13. Eat Healthy
  14. Optimism
  15. Gratitude
  16. Laugh
  17. Paint/Color
  18. Thought Challenge
  19. Write it All Down
  20. Positive Self Talk
  21. Access Your Higher Self
  22. Counseling
  23. Learn to Forgive
  24. Grounding