Play aGameThoughtChallengeLaughTakea BreakorVacationGratitudePaint/ColorPlanSomethingFunGetEnoughSleepTalk toSomeoneYou TrustTriggersPositiveSelfTalkClean orOrganizeEatHealthyWalkAwaySetGoalsWrite itAllDownSocialSupportsAccessYourHigherSelfCounselingSelfLoveLearntoForgiveGroundingOptimismConsiderthe BigPicturePlay aGameThoughtChallengeLaughTakea BreakorVacationGratitudePaint/ColorPlanSomethingFunGetEnoughSleepTalk toSomeoneYou TrustTriggersPositiveSelfTalkClean orOrganizeEatHealthyWalkAwaySetGoalsWrite itAllDownSocialSupportsAccessYourHigherSelfCounselingSelfLoveLearntoForgiveGroundingOptimismConsiderthe BigPicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Thought Challenge
  3. Laugh
  4. Take a Break or Vacation
  5. Gratitude
  6. Paint/Color
  7. Plan Something Fun
  8. Get Enough Sleep
  9. Talk to Someone You Trust
  10. Triggers
  11. Positive Self Talk
  12. Clean or Organize
  13. Eat Healthy
  14. Walk Away
  15. Set Goals
  16. Write it All Down
  17. Social Supports
  18. Access Your Higher Self
  19. Counseling
  20. Self Love
  21. Learn to Forgive
  22. Grounding
  23. Optimism
  24. Consider the Big Picture