EatHealthyOptimismPlay aGameClean orOrganizeAccessYourHigherSelfWrite itAllDownPaint/ColorSetGoalsGetEnoughSleepLearntoForgiveGroundingCounselingTakea BreakorVacationTalk toSomeoneYou TrustSocialSupportsPlanSomethingFunPositiveSelfTalkConsiderthe BigPictureLaughWalkAwayThoughtChallengeTriggersGratitudeSelfLoveEatHealthyOptimismPlay aGameClean orOrganizeAccessYourHigherSelfWrite itAllDownPaint/ColorSetGoalsGetEnoughSleepLearntoForgiveGroundingCounselingTakea BreakorVacationTalk toSomeoneYou TrustSocialSupportsPlanSomethingFunPositiveSelfTalkConsiderthe BigPictureLaughWalkAwayThoughtChallengeTriggersGratitudeSelfLove

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Optimism
  3. Play a Game
  4. Clean or Organize
  5. Access Your Higher Self
  6. Write it All Down
  7. Paint/Color
  8. Set Goals
  9. Get Enough Sleep
  10. Learn to Forgive
  11. Grounding
  12. Counseling
  13. Take a Break or Vacation
  14. Talk to Someone You Trust
  15. Social Supports
  16. Plan Something Fun
  17. Positive Self Talk
  18. Consider the Big Picture
  19. Laugh
  20. Walk Away
  21. Thought Challenge
  22. Triggers
  23. Gratitude
  24. Self Love