LaughGroundingPlay aGameGratitudeClean orOrganizeWalkAwayAccessYourHigherSelfSocialSupportsTakea BreakorVacationPaint/ColorGetEnoughSleepPlanSomethingFunCounselingLearntoForgiveSetGoalsWrite itAllDownEatHealthyTalk toSomeoneYou TrustSelfLoveOptimismTriggersThoughtChallengeConsiderthe BigPicturePositiveSelfTalkLaughGroundingPlay aGameGratitudeClean orOrganizeWalkAwayAccessYourHigherSelfSocialSupportsTakea BreakorVacationPaint/ColorGetEnoughSleepPlanSomethingFunCounselingLearntoForgiveSetGoalsWrite itAllDownEatHealthyTalk toSomeoneYou TrustSelfLoveOptimismTriggersThoughtChallengeConsiderthe BigPicturePositiveSelfTalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Grounding
  3. Play a Game
  4. Gratitude
  5. Clean or Organize
  6. Walk Away
  7. Access Your Higher Self
  8. Social Supports
  9. Take a Break or Vacation
  10. Paint/Color
  11. Get Enough Sleep
  12. Plan Something Fun
  13. Counseling
  14. Learn to Forgive
  15. Set Goals
  16. Write it All Down
  17. Eat Healthy
  18. Talk to Someone You Trust
  19. Self Love
  20. Optimism
  21. Triggers
  22. Thought Challenge
  23. Consider the Big Picture
  24. Positive Self Talk