Play aGameTalk toSomeoneYou TrustConsiderthe BigPicturePaint/ColorGroundingTakea BreakorVacationSocialSupportsSetGoalsWalkAwayOptimismTriggersEatHealthyPlanSomethingFunWrite itAllDownSelfLoveCounselingPositiveSelfTalkAccessYourHigherSelfLaughThoughtChallengeClean orOrganizeGratitudeGetEnoughSleepLearntoForgivePlay aGameTalk toSomeoneYou TrustConsiderthe BigPicturePaint/ColorGroundingTakea BreakorVacationSocialSupportsSetGoalsWalkAwayOptimismTriggersEatHealthyPlanSomethingFunWrite itAllDownSelfLoveCounselingPositiveSelfTalkAccessYourHigherSelfLaughThoughtChallengeClean orOrganizeGratitudeGetEnoughSleepLearntoForgive

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Talk to Someone You Trust
  3. Consider the Big Picture
  4. Paint/Color
  5. Grounding
  6. Take a Break or Vacation
  7. Social Supports
  8. Set Goals
  9. Walk Away
  10. Optimism
  11. Triggers
  12. Eat Healthy
  13. Plan Something Fun
  14. Write it All Down
  15. Self Love
  16. Counseling
  17. Positive Self Talk
  18. Access Your Higher Self
  19. Laugh
  20. Thought Challenge
  21. Clean or Organize
  22. Gratitude
  23. Get Enough Sleep
  24. Learn to Forgive