Play aGameGetEnoughSleepGratitudeThoughtChallengeLearntoForgiveTalk toSomeoneYou TrustLaughCounselingTakea BreakorVacationPaint/ColorSelfLoveEatHealthySocialSupportsClean orOrganizeGroundingConsiderthe BigPicturePlanSomethingFunPositiveSelfTalkSetGoalsAccessYourHigherSelfOptimismWrite itAllDownTriggersWalkAwayPlay aGameGetEnoughSleepGratitudeThoughtChallengeLearntoForgiveTalk toSomeoneYou TrustLaughCounselingTakea BreakorVacationPaint/ColorSelfLoveEatHealthySocialSupportsClean orOrganizeGroundingConsiderthe BigPicturePlanSomethingFunPositiveSelfTalkSetGoalsAccessYourHigherSelfOptimismWrite itAllDownTriggersWalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Get Enough Sleep
  3. Gratitude
  4. Thought Challenge
  5. Learn to Forgive
  6. Talk to Someone You Trust
  7. Laugh
  8. Counseling
  9. Take a Break or Vacation
  10. Paint/Color
  11. Self Love
  12. Eat Healthy
  13. Social Supports
  14. Clean or Organize
  15. Grounding
  16. Consider the Big Picture
  17. Plan Something Fun
  18. Positive Self Talk
  19. Set Goals
  20. Access Your Higher Self
  21. Optimism
  22. Write it All Down
  23. Triggers
  24. Walk Away