PositiveSelfTalkAccessYourHigherSelfCounselingGroundingPaint/ColorGetEnoughSleepLearntoForgiveTriggersLaughWalkAwayThoughtChallengeConsiderthe BigPictureSocialSupportsEatHealthyTalk toSomeoneYou TrustPlay aGameWrite itAllDownPlanSomethingFunClean orOrganizeSetGoalsOptimismSelfLoveGratitudeTakea BreakorVacationPositiveSelfTalkAccessYourHigherSelfCounselingGroundingPaint/ColorGetEnoughSleepLearntoForgiveTriggersLaughWalkAwayThoughtChallengeConsiderthe BigPictureSocialSupportsEatHealthyTalk toSomeoneYou TrustPlay aGameWrite itAllDownPlanSomethingFunClean orOrganizeSetGoalsOptimismSelfLoveGratitudeTakea BreakorVacation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Access Your Higher Self
  3. Counseling
  4. Grounding
  5. Paint/Color
  6. Get Enough Sleep
  7. Learn to Forgive
  8. Triggers
  9. Laugh
  10. Walk Away
  11. Thought Challenge
  12. Consider the Big Picture
  13. Social Supports
  14. Eat Healthy
  15. Talk to Someone You Trust
  16. Play a Game
  17. Write it All Down
  18. Plan Something Fun
  19. Clean or Organize
  20. Set Goals
  21. Optimism
  22. Self Love
  23. Gratitude
  24. Take a Break or Vacation