Talk toSomeoneYou TrustWalkAwaySetGoalsSocialSupportsWrite itAllDownPlay aGameTakea BreakorVacationGetEnoughSleepCounselingThoughtChallengeClean orOrganizeOptimismSelfLoveLearntoForgivePaint/ColorTriggersLaughGroundingPositiveSelfTalkEatHealthyPlanSomethingFunAccessYourHigherSelfGratitudeConsiderthe BigPictureTalk toSomeoneYou TrustWalkAwaySetGoalsSocialSupportsWrite itAllDownPlay aGameTakea BreakorVacationGetEnoughSleepCounselingThoughtChallengeClean orOrganizeOptimismSelfLoveLearntoForgivePaint/ColorTriggersLaughGroundingPositiveSelfTalkEatHealthyPlanSomethingFunAccessYourHigherSelfGratitudeConsiderthe BigPicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone You Trust
  2. Walk Away
  3. Set Goals
  4. Social Supports
  5. Write it All Down
  6. Play a Game
  7. Take a Break or Vacation
  8. Get Enough Sleep
  9. Counseling
  10. Thought Challenge
  11. Clean or Organize
  12. Optimism
  13. Self Love
  14. Learn to Forgive
  15. Paint/Color
  16. Triggers
  17. Laugh
  18. Grounding
  19. Positive Self Talk
  20. Eat Healthy
  21. Plan Something Fun
  22. Access Your Higher Self
  23. Gratitude
  24. Consider the Big Picture