PlanSomethingFunClean orOrganizeConsiderthe BigPictureGroundingEatHealthyPositiveSelfTalkSelfLoveAccessYourHigherSelfThoughtChallengeTalk toSomeoneYou TrustTriggersSetGoalsLaughSocialSupportsLearntoForgivePlay aGameTakea BreakorVacationPaint/ColorOptimismGratitudeCounselingWrite itAllDownGetEnoughSleepWalkAwayPlanSomethingFunClean orOrganizeConsiderthe BigPictureGroundingEatHealthyPositiveSelfTalkSelfLoveAccessYourHigherSelfThoughtChallengeTalk toSomeoneYou TrustTriggersSetGoalsLaughSocialSupportsLearntoForgivePlay aGameTakea BreakorVacationPaint/ColorOptimismGratitudeCounselingWrite itAllDownGetEnoughSleepWalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Something Fun
  2. Clean or Organize
  3. Consider the Big Picture
  4. Grounding
  5. Eat Healthy
  6. Positive Self Talk
  7. Self Love
  8. Access Your Higher Self
  9. Thought Challenge
  10. Talk to Someone You Trust
  11. Triggers
  12. Set Goals
  13. Laugh
  14. Social Supports
  15. Learn to Forgive
  16. Play a Game
  17. Take a Break or Vacation
  18. Paint/Color
  19. Optimism
  20. Gratitude
  21. Counseling
  22. Write it All Down
  23. Get Enough Sleep
  24. Walk Away