LaughWalkAwayClean orOrganizeTalk toSomeoneYou TrustTakea BreakorVacationEatHealthySelfLovePlay aGameSetGoalsThoughtChallengePositiveSelfTalkConsiderthe BigPicturePaint/ColorPlanSomethingFunGratitudeWrite itAllDownGetEnoughSleepLearntoForgiveAccessYourHigherSelfCounselingOptimismGroundingSocialSupportsTriggersLaughWalkAwayClean orOrganizeTalk toSomeoneYou TrustTakea BreakorVacationEatHealthySelfLovePlay aGameSetGoalsThoughtChallengePositiveSelfTalkConsiderthe BigPicturePaint/ColorPlanSomethingFunGratitudeWrite itAllDownGetEnoughSleepLearntoForgiveAccessYourHigherSelfCounselingOptimismGroundingSocialSupportsTriggers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Walk Away
  3. Clean or Organize
  4. Talk to Someone You Trust
  5. Take a Break or Vacation
  6. Eat Healthy
  7. Self Love
  8. Play a Game
  9. Set Goals
  10. Thought Challenge
  11. Positive Self Talk
  12. Consider the Big Picture
  13. Paint/Color
  14. Plan Something Fun
  15. Gratitude
  16. Write it All Down
  17. Get Enough Sleep
  18. Learn to Forgive
  19. Access Your Higher Self
  20. Counseling
  21. Optimism
  22. Grounding
  23. Social Supports
  24. Triggers