PositiveSelfTalkOptimismTakea BreakorVacationWrite itAllDownGratitudeLearntoForgiveSetGoalsPlay aGameAccessYourHigherSelfConsiderthe BigPictureEatHealthyThoughtChallengePlanSomethingFunSelfLoveLaughCounselingGroundingTalk toSomeoneYou TrustPaint/ColorSocialSupportsClean orOrganizeTriggersGetEnoughSleepWalkAwayPositiveSelfTalkOptimismTakea BreakorVacationWrite itAllDownGratitudeLearntoForgiveSetGoalsPlay aGameAccessYourHigherSelfConsiderthe BigPictureEatHealthyThoughtChallengePlanSomethingFunSelfLoveLaughCounselingGroundingTalk toSomeoneYou TrustPaint/ColorSocialSupportsClean orOrganizeTriggersGetEnoughSleepWalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Optimism
  3. Take a Break or Vacation
  4. Write it All Down
  5. Gratitude
  6. Learn to Forgive
  7. Set Goals
  8. Play a Game
  9. Access Your Higher Self
  10. Consider the Big Picture
  11. Eat Healthy
  12. Thought Challenge
  13. Plan Something Fun
  14. Self Love
  15. Laugh
  16. Counseling
  17. Grounding
  18. Talk to Someone You Trust
  19. Paint/Color
  20. Social Supports
  21. Clean or Organize
  22. Triggers
  23. Get Enough Sleep
  24. Walk Away