EatHealthySetGoalsPaint/ColorPlay aGamePlanSomethingFunGroundingGetEnoughSleepGratitudeClean orOrganizeTakea BreakorVacationTalk toSomeoneYou TrustConsiderthe BigPictureSelfLoveWrite itAllDownOptimismSocialSupportsCounselingAccessYourHigherSelfPositiveSelfTalkLaughTriggersThoughtChallengeLearntoForgiveWalkAwayEatHealthySetGoalsPaint/ColorPlay aGamePlanSomethingFunGroundingGetEnoughSleepGratitudeClean orOrganizeTakea BreakorVacationTalk toSomeoneYou TrustConsiderthe BigPictureSelfLoveWrite itAllDownOptimismSocialSupportsCounselingAccessYourHigherSelfPositiveSelfTalkLaughTriggersThoughtChallengeLearntoForgiveWalkAway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Healthy
  2. Set Goals
  3. Paint/Color
  4. Play a Game
  5. Plan Something Fun
  6. Grounding
  7. Get Enough Sleep
  8. Gratitude
  9. Clean or Organize
  10. Take a Break or Vacation
  11. Talk to Someone You Trust
  12. Consider the Big Picture
  13. Self Love
  14. Write it All Down
  15. Optimism
  16. Social Supports
  17. Counseling
  18. Access Your Higher Self
  19. Positive Self Talk
  20. Laugh
  21. Triggers
  22. Thought Challenge
  23. Learn to Forgive
  24. Walk Away