LearntoForgiveWrite itAllDownWalkAwayPlanSomethingFunTriggersTakea BreakorVacationSocialSupportsEatHealthyGratitudeThoughtChallengeGetEnoughSleepGroundingSetGoalsConsiderthe BigPicturePositiveSelfTalkPlay aGameAccessYourHigherSelfCounselingTalk toSomeoneYou TrustSelfLoveOptimismPaint/ColorLaughClean orOrganizeLearntoForgiveWrite itAllDownWalkAwayPlanSomethingFunTriggersTakea BreakorVacationSocialSupportsEatHealthyGratitudeThoughtChallengeGetEnoughSleepGroundingSetGoalsConsiderthe BigPicturePositiveSelfTalkPlay aGameAccessYourHigherSelfCounselingTalk toSomeoneYou TrustSelfLoveOptimismPaint/ColorLaughClean orOrganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to Forgive
  2. Write it All Down
  3. Walk Away
  4. Plan Something Fun
  5. Triggers
  6. Take a Break or Vacation
  7. Social Supports
  8. Eat Healthy
  9. Gratitude
  10. Thought Challenge
  11. Get Enough Sleep
  12. Grounding
  13. Set Goals
  14. Consider the Big Picture
  15. Positive Self Talk
  16. Play a Game
  17. Access Your Higher Self
  18. Counseling
  19. Talk to Someone You Trust
  20. Self Love
  21. Optimism
  22. Paint/Color
  23. Laugh
  24. Clean or Organize