OptimismLearntoForgiveAccessYourHigherSelfSocialSupportsGroundingConsiderthe BigPictureWrite itAllDownThoughtChallengeGratitudeSelfLoveWalkAwayTakea BreakorVacationPlanSomethingFunTalk toSomeoneYou TrustPositiveSelfTalkSetGoalsCounselingPlay aGameLaughGetEnoughSleepClean orOrganizeEatHealthyTriggersPaint/ColorOptimismLearntoForgiveAccessYourHigherSelfSocialSupportsGroundingConsiderthe BigPictureWrite itAllDownThoughtChallengeGratitudeSelfLoveWalkAwayTakea BreakorVacationPlanSomethingFunTalk toSomeoneYou TrustPositiveSelfTalkSetGoalsCounselingPlay aGameLaughGetEnoughSleepClean orOrganizeEatHealthyTriggersPaint/Color

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Optimism
  2. Learn to Forgive
  3. Access Your Higher Self
  4. Social Supports
  5. Grounding
  6. Consider the Big Picture
  7. Write it All Down
  8. Thought Challenge
  9. Gratitude
  10. Self Love
  11. Walk Away
  12. Take a Break or Vacation
  13. Plan Something Fun
  14. Talk to Someone You Trust
  15. Positive Self Talk
  16. Set Goals
  17. Counseling
  18. Play a Game
  19. Laugh
  20. Get Enough Sleep
  21. Clean or Organize
  22. Eat Healthy
  23. Triggers
  24. Paint/Color