Takea BreakorVacationTalk toSomeoneYou TrustClean orOrganizeSetGoalsSocialSupportsTriggersConsiderthe BigPictureSelfLoveGroundingWrite itAllDownPlanSomethingFunPaint/ColorLearntoForgiveLaughWalkAwayAccessYourHigherSelfGratitudeThoughtChallengeGetEnoughSleepPlay aGameOptimismPositiveSelfTalkCounselingEatHealthyTakea BreakorVacationTalk toSomeoneYou TrustClean orOrganizeSetGoalsSocialSupportsTriggersConsiderthe BigPictureSelfLoveGroundingWrite itAllDownPlanSomethingFunPaint/ColorLearntoForgiveLaughWalkAwayAccessYourHigherSelfGratitudeThoughtChallengeGetEnoughSleepPlay aGameOptimismPositiveSelfTalkCounselingEatHealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Break or Vacation
  2. Talk to Someone You Trust
  3. Clean or Organize
  4. Set Goals
  5. Social Supports
  6. Triggers
  7. Consider the Big Picture
  8. Self Love
  9. Grounding
  10. Write it All Down
  11. Plan Something Fun
  12. Paint/Color
  13. Learn to Forgive
  14. Laugh
  15. Walk Away
  16. Access Your Higher Self
  17. Gratitude
  18. Thought Challenge
  19. Get Enough Sleep
  20. Play a Game
  21. Optimism
  22. Positive Self Talk
  23. Counseling
  24. Eat Healthy