5TricepsDips5 PushUps5 StarJumps5 LeftSideLunges10 ArmCircles5 RightSideLunges7Squats10JumpingJacks:30 secJumpRope10RussianTwists:30 secJog inPlace3Burpees10 LegSwings:30 secPlank5 SitUps14 SkiJumps6TurningKicks5 KneeTucks5 ToeTouches10MountainClimbers6ForwardKicks10Windmills:30 secHighKnees10HeelRaises5TricepsDips5 PushUps5 StarJumps5 LeftSideLunges10 ArmCircles5 RightSideLunges7Squats10JumpingJacks:30 secJumpRope10RussianTwists:30 secJog inPlace3Burpees10 LegSwings:30 secPlank5 SitUps14 SkiJumps6TurningKicks5 KneeTucks5 ToeTouches10MountainClimbers6ForwardKicks10Windmills:30 secHighKnees10HeelRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Triceps Dips
  2. 5 Push Ups
  3. 5 Star Jumps
  4. 5 Left Side Lunges
  5. 10 Arm Circles
  6. 5 Right Side Lunges
  7. 7 Squats
  8. 10 Jumping Jacks
  9. :30 sec Jump Rope
  10. 10 Russian Twists
  11. :30 sec Jog in Place
  12. 3 Burpees
  13. 10 Leg Swings
  14. :30 sec Plank
  15. 5 Sit Ups
  16. 14 Ski Jumps
  17. 6 Turning Kicks
  18. 5 Knee Tucks
  19. 5 Toe Touches
  20. 10 Mountain Climbers
  21. 6 Forward Kicks
  22. 10 Windmills
  23. :30 sec High Knees
  24. 10 Heel Raises