:30 secHighKnees:30 secJog inPlace7Squats5TricepsDips5 SitUps14 SkiJumps10Windmills5 KneeTucks10JumpingJacks6ForwardKicks10HeelRaises5 ToeTouches:30 secJumpRope5 LeftSideLunges10MountainClimbers10RussianTwists10 LegSwings5 PushUps5 StarJumps5 RightSideLunges10 ArmCircles:30 secPlank3Burpees6TurningKicks:30 secHighKnees:30 secJog inPlace7Squats5TricepsDips5 SitUps14 SkiJumps10Windmills5 KneeTucks10JumpingJacks6ForwardKicks10HeelRaises5 ToeTouches:30 secJumpRope5 LeftSideLunges10MountainClimbers10RussianTwists10 LegSwings5 PushUps5 StarJumps5 RightSideLunges10 ArmCircles:30 secPlank3Burpees6TurningKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30 sec High Knees
  2. :30 sec Jog in Place
  3. 7 Squats
  4. 5 Triceps Dips
  5. 5 Sit Ups
  6. 14 Ski Jumps
  7. 10 Windmills
  8. 5 Knee Tucks
  9. 10 Jumping Jacks
  10. 6 Forward Kicks
  11. 10 Heel Raises
  12. 5 Toe Touches
  13. :30 sec Jump Rope
  14. 5 Left Side Lunges
  15. 10 Mountain Climbers
  16. 10 Russian Twists
  17. 10 Leg Swings
  18. 5 Push Ups
  19. 5 Star Jumps
  20. 5 Right Side Lunges
  21. 10 Arm Circles
  22. :30 sec Plank
  23. 3 Burpees
  24. 6 Turning Kicks