:30 secHighKnees5 SitUps6TurningKicks5 ToeTouches5TricepsDips5 KneeTucks:30 secPlank10JumpingJacks10 LegSwings7Squats14 SkiJumps3Burpees5 StarJumps10RussianTwists10Windmills:30 secJumpRope5 PushUps10 ArmCircles5 RightSideLunges6ForwardKicks10HeelRaises5 LeftSideLunges:30 secJog inPlace10MountainClimbers:30 secHighKnees5 SitUps6TurningKicks5 ToeTouches5TricepsDips5 KneeTucks:30 secPlank10JumpingJacks10 LegSwings7Squats14 SkiJumps3Burpees5 StarJumps10RussianTwists10Windmills:30 secJumpRope5 PushUps10 ArmCircles5 RightSideLunges6ForwardKicks10HeelRaises5 LeftSideLunges:30 secJog inPlace10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30 sec High Knees
  2. 5 Sit Ups
  3. 6 Turning Kicks
  4. 5 Toe Touches
  5. 5 Triceps Dips
  6. 5 Knee Tucks
  7. :30 sec Plank
  8. 10 Jumping Jacks
  9. 10 Leg Swings
  10. 7 Squats
  11. 14 Ski Jumps
  12. 3 Burpees
  13. 5 Star Jumps
  14. 10 Russian Twists
  15. 10 Windmills
  16. :30 sec Jump Rope
  17. 5 Push Ups
  18. 10 Arm Circles
  19. 5 Right Side Lunges
  20. 6 Forward Kicks
  21. 10 Heel Raises
  22. 5 Left Side Lunges
  23. :30 sec Jog in Place
  24. 10 Mountain Climbers