5 ToeTouches5 RightSideLunges5TricepsDips3Burpees10Windmills10RussianTwists5 PushUps14 SkiJumps5 KneeTucks:30 secHighKnees7Squats:30 secPlank5 StarJumps6ForwardKicks10MountainClimbers10 ArmCircles10JumpingJacks10HeelRaises5 SitUps5 LeftSideLunges:30 secJog inPlace:30 secJumpRope10 LegSwings6TurningKicks5 ToeTouches5 RightSideLunges5TricepsDips3Burpees10Windmills10RussianTwists5 PushUps14 SkiJumps5 KneeTucks:30 secHighKnees7Squats:30 secPlank5 StarJumps6ForwardKicks10MountainClimbers10 ArmCircles10JumpingJacks10HeelRaises5 SitUps5 LeftSideLunges:30 secJog inPlace:30 secJumpRope10 LegSwings6TurningKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 5 Right Side Lunges
  3. 5 Triceps Dips
  4. 3 Burpees
  5. 10 Windmills
  6. 10 Russian Twists
  7. 5 Push Ups
  8. 14 Ski Jumps
  9. 5 Knee Tucks
  10. :30 sec High Knees
  11. 7 Squats
  12. :30 sec Plank
  13. 5 Star Jumps
  14. 6 Forward Kicks
  15. 10 Mountain Climbers
  16. 10 Arm Circles
  17. 10 Jumping Jacks
  18. 10 Heel Raises
  19. 5 Sit Ups
  20. 5 Left Side Lunges
  21. :30 sec Jog in Place
  22. :30 sec Jump Rope
  23. 10 Leg Swings
  24. 6 Turning Kicks