:30 secHighKnees5 ToeTouches10JumpingJacks10MountainClimbers3Burpees5 PushUps5 StarJumps5 LeftSideLunges10 ArmCircles10 LegSwings5 RightSideLunges6TurningKicks6ForwardKicks10HeelRaises7Squats5 KneeTucks5TricepsDips:30 secJumpRope10RussianTwists:30 secPlank:30 secJog inPlace14 SkiJumps10Windmills5 SitUps:30 secHighKnees5 ToeTouches10JumpingJacks10MountainClimbers3Burpees5 PushUps5 StarJumps5 LeftSideLunges10 ArmCircles10 LegSwings5 RightSideLunges6TurningKicks6ForwardKicks10HeelRaises7Squats5 KneeTucks5TricepsDips:30 secJumpRope10RussianTwists:30 secPlank:30 secJog inPlace14 SkiJumps10Windmills5 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. :30 sec High Knees
  2. 5 Toe Touches
  3. 10 Jumping Jacks
  4. 10 Mountain Climbers
  5. 3 Burpees
  6. 5 Push Ups
  7. 5 Star Jumps
  8. 5 Left Side Lunges
  9. 10 Arm Circles
  10. 10 Leg Swings
  11. 5 Right Side Lunges
  12. 6 Turning Kicks
  13. 6 Forward Kicks
  14. 10 Heel Raises
  15. 7 Squats
  16. 5 Knee Tucks
  17. 5 Triceps Dips
  18. :30 sec Jump Rope
  19. 10 Russian Twists
  20. :30 sec Plank
  21. :30 sec Jog in Place
  22. 14 Ski Jumps
  23. 10 Windmills
  24. 5 Sit Ups