10RussianTwists10 ArmCircles3Burpees6ForwardKicks5 StarJumps5 ToeTouches6TurningKicks:30 secJumpRope10JumpingJacks5 SitUps5TricepsDips7Squats10HeelRaises:30 secHighKnees5 KneeTucks:30 secPlank10Windmills14 SkiJumps5 RightSideLunges:30 secJog inPlace10MountainClimbers5 LeftSideLunges5 PushUps10 LegSwings10RussianTwists10 ArmCircles3Burpees6ForwardKicks5 StarJumps5 ToeTouches6TurningKicks:30 secJumpRope10JumpingJacks5 SitUps5TricepsDips7Squats10HeelRaises:30 secHighKnees5 KneeTucks:30 secPlank10Windmills14 SkiJumps5 RightSideLunges:30 secJog inPlace10MountainClimbers5 LeftSideLunges5 PushUps10 LegSwings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Russian Twists
  2. 10 Arm Circles
  3. 3 Burpees
  4. 6 Forward Kicks
  5. 5 Star Jumps
  6. 5 Toe Touches
  7. 6 Turning Kicks
  8. :30 sec Jump Rope
  9. 10 Jumping Jacks
  10. 5 Sit Ups
  11. 5 Triceps Dips
  12. 7 Squats
  13. 10 Heel Raises
  14. :30 sec High Knees
  15. 5 Knee Tucks
  16. :30 sec Plank
  17. 10 Windmills
  18. 14 Ski Jumps
  19. 5 Right Side Lunges
  20. :30 sec Jog in Place
  21. 10 Mountain Climbers
  22. 5 Left Side Lunges
  23. 5 Push Ups
  24. 10 Leg Swings