6ForwardKicks10 ArmCircles5 PushUps5 KneeTucks:30 secHighKnees5 StarJumps6TurningKicks14 SkiJumps5 SitUps10 LegSwings10HeelRaises10MountainClimbers5 ToeTouches10JumpingJacks5TricepsDips5 RightSideLunges7Squats10Windmills10RussianTwists:30 secJog inPlace5 LeftSideLunges:30 secPlank:30 secJumpRope3Burpees6ForwardKicks10 ArmCircles5 PushUps5 KneeTucks:30 secHighKnees5 StarJumps6TurningKicks14 SkiJumps5 SitUps10 LegSwings10HeelRaises10MountainClimbers5 ToeTouches10JumpingJacks5TricepsDips5 RightSideLunges7Squats10Windmills10RussianTwists:30 secJog inPlace5 LeftSideLunges:30 secPlank:30 secJumpRope3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Forward Kicks
  2. 10 Arm Circles
  3. 5 Push Ups
  4. 5 Knee Tucks
  5. :30 sec High Knees
  6. 5 Star Jumps
  7. 6 Turning Kicks
  8. 14 Ski Jumps
  9. 5 Sit Ups
  10. 10 Leg Swings
  11. 10 Heel Raises
  12. 10 Mountain Climbers
  13. 5 Toe Touches
  14. 10 Jumping Jacks
  15. 5 Triceps Dips
  16. 5 Right Side Lunges
  17. 7 Squats
  18. 10 Windmills
  19. 10 Russian Twists
  20. :30 sec Jog in Place
  21. 5 Left Side Lunges
  22. :30 sec Plank
  23. :30 sec Jump Rope
  24. 3 Burpees