7Squats5 SitUps:30 secHighKnees5 KneeTucks6TurningKicks:30 secJumpRope10RussianTwists10Windmills5 PushUps:30 secJog inPlace10HeelRaises5 RightSideLunges5 ToeTouches10MountainClimbers10 LegSwings3Burpees10JumpingJacks14 SkiJumps5TricepsDips6ForwardKicks5 LeftSideLunges:30 secPlank5 StarJumps10 ArmCircles7Squats5 SitUps:30 secHighKnees5 KneeTucks6TurningKicks:30 secJumpRope10RussianTwists10Windmills5 PushUps:30 secJog inPlace10HeelRaises5 RightSideLunges5 ToeTouches10MountainClimbers10 LegSwings3Burpees10JumpingJacks14 SkiJumps5TricepsDips6ForwardKicks5 LeftSideLunges:30 secPlank5 StarJumps10 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Squats
  2. 5 Sit Ups
  3. :30 sec High Knees
  4. 5 Knee Tucks
  5. 6 Turning Kicks
  6. :30 sec Jump Rope
  7. 10 Russian Twists
  8. 10 Windmills
  9. 5 Push Ups
  10. :30 sec Jog in Place
  11. 10 Heel Raises
  12. 5 Right Side Lunges
  13. 5 Toe Touches
  14. 10 Mountain Climbers
  15. 10 Leg Swings
  16. 3 Burpees
  17. 10 Jumping Jacks
  18. 14 Ski Jumps
  19. 5 Triceps Dips
  20. 6 Forward Kicks
  21. 5 Left Side Lunges
  22. :30 sec Plank
  23. 5 Star Jumps
  24. 10 Arm Circles