:30 secJumpRope10HeelRaises5TricepsDips10RussianTwists10JumpingJacks:30 secJog inPlace3Burpees7Squats5 SitUps:30 secHighKnees5 LeftSideLunges10 LegSwings:30 secPlank10MountainClimbers5 StarJumps5 ToeTouches10Windmills6TurningKicks5 RightSideLunges10 ArmCircles14 SkiJumps5 PushUps6ForwardKicks5 KneeTucks:30 secJumpRope10HeelRaises5TricepsDips10RussianTwists10JumpingJacks:30 secJog inPlace3Burpees7Squats5 SitUps:30 secHighKnees5 LeftSideLunges10 LegSwings:30 secPlank10MountainClimbers5 StarJumps5 ToeTouches10Windmills6TurningKicks5 RightSideLunges10 ArmCircles14 SkiJumps5 PushUps6ForwardKicks5 KneeTucks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30 sec Jump Rope
  2. 10 Heel Raises
  3. 5 Triceps Dips
  4. 10 Russian Twists
  5. 10 Jumping Jacks
  6. :30 sec Jog in Place
  7. 3 Burpees
  8. 7 Squats
  9. 5 Sit Ups
  10. :30 sec High Knees
  11. 5 Left Side Lunges
  12. 10 Leg Swings
  13. :30 sec Plank
  14. 10 Mountain Climbers
  15. 5 Star Jumps
  16. 5 Toe Touches
  17. 10 Windmills
  18. 6 Turning Kicks
  19. 5 Right Side Lunges
  20. 10 Arm Circles
  21. 14 Ski Jumps
  22. 5 Push Ups
  23. 6 Forward Kicks
  24. 5 Knee Tucks