10 ArmCircles3Burpees10MountainClimbers5 SitUps10 LegSwings14 SkiJumps5 LeftSideLunges5 StarJumps5TricepsDips:30 secHighKnees10HeelRaises5 PushUps7Squats6ForwardKicks:30 secJog inPlace5 KneeTucks6TurningKicks10RussianTwists:30 secPlank:30 secJumpRope5 RightSideLunges10Windmills10JumpingJacks5 ToeTouches10 ArmCircles3Burpees10MountainClimbers5 SitUps10 LegSwings14 SkiJumps5 LeftSideLunges5 StarJumps5TricepsDips:30 secHighKnees10HeelRaises5 PushUps7Squats6ForwardKicks:30 secJog inPlace5 KneeTucks6TurningKicks10RussianTwists:30 secPlank:30 secJumpRope5 RightSideLunges10Windmills10JumpingJacks5 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 3 Burpees
  3. 10 Mountain Climbers
  4. 5 Sit Ups
  5. 10 Leg Swings
  6. 14 Ski Jumps
  7. 5 Left Side Lunges
  8. 5 Star Jumps
  9. 5 Triceps Dips
  10. :30 sec High Knees
  11. 10 Heel Raises
  12. 5 Push Ups
  13. 7 Squats
  14. 6 Forward Kicks
  15. :30 sec Jog in Place
  16. 5 Knee Tucks
  17. 6 Turning Kicks
  18. 10 Russian Twists
  19. :30 sec Plank
  20. :30 sec Jump Rope
  21. 5 Right Side Lunges
  22. 10 Windmills
  23. 10 Jumping Jacks
  24. 5 Toe Touches