3Burpees10JumpingJacks5 SitUps5 KneeTucks7Squats:30 secJumpRope:30 secJog inPlace10 ArmCircles10Windmills5 RightSideLunges:30 secPlank10RussianTwists5 ToeTouches5 StarJumps6TurningKicks6ForwardKicks5 LeftSideLunges10 LegSwings5 PushUps10MountainClimbers10HeelRaises:30 secHighKnees14 SkiJumps5TricepsDips3Burpees10JumpingJacks5 SitUps5 KneeTucks7Squats:30 secJumpRope:30 secJog inPlace10 ArmCircles10Windmills5 RightSideLunges:30 secPlank10RussianTwists5 ToeTouches5 StarJumps6TurningKicks6ForwardKicks5 LeftSideLunges10 LegSwings5 PushUps10MountainClimbers10HeelRaises:30 secHighKnees14 SkiJumps5TricepsDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 10 Jumping Jacks
  3. 5 Sit Ups
  4. 5 Knee Tucks
  5. 7 Squats
  6. :30 sec Jump Rope
  7. :30 sec Jog in Place
  8. 10 Arm Circles
  9. 10 Windmills
  10. 5 Right Side Lunges
  11. :30 sec Plank
  12. 10 Russian Twists
  13. 5 Toe Touches
  14. 5 Star Jumps
  15. 6 Turning Kicks
  16. 6 Forward Kicks
  17. 5 Left Side Lunges
  18. 10 Leg Swings
  19. 5 Push Ups
  20. 10 Mountain Climbers
  21. 10 Heel Raises
  22. :30 sec High Knees
  23. 14 Ski Jumps
  24. 5 Triceps Dips