14 SkiJumps10JumpingJacks5 ToeTouches7Squats5 PushUps6ForwardKicks5 LeftSideLunges5 RightSideLunges10 LegSwings5 KneeTucks10MountainClimbers5 StarJumps10HeelRaises:30 secPlank:30 secJog inPlace5TricepsDips10 ArmCircles3Burpees10Windmills6TurningKicks10RussianTwists5 SitUps:30 secJumpRope:30 secHighKnees14 SkiJumps10JumpingJacks5 ToeTouches7Squats5 PushUps6ForwardKicks5 LeftSideLunges5 RightSideLunges10 LegSwings5 KneeTucks10MountainClimbers5 StarJumps10HeelRaises:30 secPlank:30 secJog inPlace5TricepsDips10 ArmCircles3Burpees10Windmills6TurningKicks10RussianTwists5 SitUps:30 secJumpRope:30 secHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Ski Jumps
  2. 10 Jumping Jacks
  3. 5 Toe Touches
  4. 7 Squats
  5. 5 Push Ups
  6. 6 Forward Kicks
  7. 5 Left Side Lunges
  8. 5 Right Side Lunges
  9. 10 Leg Swings
  10. 5 Knee Tucks
  11. 10 Mountain Climbers
  12. 5 Star Jumps
  13. 10 Heel Raises
  14. :30 sec Plank
  15. :30 sec Jog in Place
  16. 5 Triceps Dips
  17. 10 Arm Circles
  18. 3 Burpees
  19. 10 Windmills
  20. 6 Turning Kicks
  21. 10 Russian Twists
  22. 5 Sit Ups
  23. :30 sec Jump Rope
  24. :30 sec High Knees