10RussianTwists:30 secHighKnees3Burpees5 LeftSideLunges:30 secJumpRope10MountainClimbers6TurningKicks10 LegSwings5 ToeTouches5 KneeTucks:30 secJog inPlace5TricepsDips5 SitUps5 PushUps10 ArmCircles10HeelRaises10JumpingJacks10Windmills6ForwardKicks5 RightSideLunges7Squats5 StarJumps14 SkiJumps:30 secPlank10RussianTwists:30 secHighKnees3Burpees5 LeftSideLunges:30 secJumpRope10MountainClimbers6TurningKicks10 LegSwings5 ToeTouches5 KneeTucks:30 secJog inPlace5TricepsDips5 SitUps5 PushUps10 ArmCircles10HeelRaises10JumpingJacks10Windmills6ForwardKicks5 RightSideLunges7Squats5 StarJumps14 SkiJumps:30 secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Russian Twists
  2. :30 sec High Knees
  3. 3 Burpees
  4. 5 Left Side Lunges
  5. :30 sec Jump Rope
  6. 10 Mountain Climbers
  7. 6 Turning Kicks
  8. 10 Leg Swings
  9. 5 Toe Touches
  10. 5 Knee Tucks
  11. :30 sec Jog in Place
  12. 5 Triceps Dips
  13. 5 Sit Ups
  14. 5 Push Ups
  15. 10 Arm Circles
  16. 10 Heel Raises
  17. 10 Jumping Jacks
  18. 10 Windmills
  19. 6 Forward Kicks
  20. 5 Right Side Lunges
  21. 7 Squats
  22. 5 Star Jumps
  23. 14 Ski Jumps
  24. :30 sec Plank