5 SitUps5 PushUps3Burpees:30 secJumpRope10MountainClimbers5 KneeTucks10HeelRaises10RussianTwists10 ArmCircles5 LeftSideLunges:30 secPlank10 LegSwings5 ToeTouches:30 secJog inPlace10Windmills:30 secHighKnees5 RightSideLunges5 StarJumps5TricepsDips10JumpingJacks7Squats6ForwardKicks14 SkiJumps6TurningKicks5 SitUps5 PushUps3Burpees:30 secJumpRope10MountainClimbers5 KneeTucks10HeelRaises10RussianTwists10 ArmCircles5 LeftSideLunges:30 secPlank10 LegSwings5 ToeTouches:30 secJog inPlace10Windmills:30 secHighKnees5 RightSideLunges5 StarJumps5TricepsDips10JumpingJacks7Squats6ForwardKicks14 SkiJumps6TurningKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. 5 Push Ups
  3. 3 Burpees
  4. :30 sec Jump Rope
  5. 10 Mountain Climbers
  6. 5 Knee Tucks
  7. 10 Heel Raises
  8. 10 Russian Twists
  9. 10 Arm Circles
  10. 5 Left Side Lunges
  11. :30 sec Plank
  12. 10 Leg Swings
  13. 5 Toe Touches
  14. :30 sec Jog in Place
  15. 10 Windmills
  16. :30 sec High Knees
  17. 5 Right Side Lunges
  18. 5 Star Jumps
  19. 5 Triceps Dips
  20. 10 Jumping Jacks
  21. 7 Squats
  22. 6 Forward Kicks
  23. 14 Ski Jumps
  24. 6 Turning Kicks