3Burpees10Windmills5 PushUps:30 secPlank10RussianTwists5 ToeTouches10 LegSwings5 SitUps6TurningKicks10 ArmCircles:30 secHighKnees5TricepsDips14 SkiJumps10JumpingJacks5 KneeTucks6ForwardKicks5 RightSideLunges7Squats10HeelRaises:30 secJog inPlace10MountainClimbers5 LeftSideLunges:30 secJumpRope5 StarJumps3Burpees10Windmills5 PushUps:30 secPlank10RussianTwists5 ToeTouches10 LegSwings5 SitUps6TurningKicks10 ArmCircles:30 secHighKnees5TricepsDips14 SkiJumps10JumpingJacks5 KneeTucks6ForwardKicks5 RightSideLunges7Squats10HeelRaises:30 secJog inPlace10MountainClimbers5 LeftSideLunges:30 secJumpRope5 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 10 Windmills
  3. 5 Push Ups
  4. :30 sec Plank
  5. 10 Russian Twists
  6. 5 Toe Touches
  7. 10 Leg Swings
  8. 5 Sit Ups
  9. 6 Turning Kicks
  10. 10 Arm Circles
  11. :30 sec High Knees
  12. 5 Triceps Dips
  13. 14 Ski Jumps
  14. 10 Jumping Jacks
  15. 5 Knee Tucks
  16. 6 Forward Kicks
  17. 5 Right Side Lunges
  18. 7 Squats
  19. 10 Heel Raises
  20. :30 sec Jog in Place
  21. 10 Mountain Climbers
  22. 5 Left Side Lunges
  23. :30 sec Jump Rope
  24. 5 Star Jumps