:30 secHighKnees10MountainClimbers7Squats6TurningKicks5 RightSideLunges3Burpees6ForwardKicks:30 secPlank14 SkiJumps:30 secJog inPlace10Windmills5 StarJumps10 ArmCircles5 LeftSideLunges10JumpingJacks:30 secJumpRope10RussianTwists5 ToeTouches5TricepsDips5 KneeTucks10HeelRaises10 LegSwings5 SitUps5 PushUps:30 secHighKnees10MountainClimbers7Squats6TurningKicks5 RightSideLunges3Burpees6ForwardKicks:30 secPlank14 SkiJumps:30 secJog inPlace10Windmills5 StarJumps10 ArmCircles5 LeftSideLunges10JumpingJacks:30 secJumpRope10RussianTwists5 ToeTouches5TricepsDips5 KneeTucks10HeelRaises10 LegSwings5 SitUps5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :30 sec High Knees
  2. 10 Mountain Climbers
  3. 7 Squats
  4. 6 Turning Kicks
  5. 5 Right Side Lunges
  6. 3 Burpees
  7. 6 Forward Kicks
  8. :30 sec Plank
  9. 14 Ski Jumps
  10. :30 sec Jog in Place
  11. 10 Windmills
  12. 5 Star Jumps
  13. 10 Arm Circles
  14. 5 Left Side Lunges
  15. 10 Jumping Jacks
  16. :30 sec Jump Rope
  17. 10 Russian Twists
  18. 5 Toe Touches
  19. 5 Triceps Dips
  20. 5 Knee Tucks
  21. 10 Heel Raises
  22. 10 Leg Swings
  23. 5 Sit Ups
  24. 5 Push Ups