14 SkiJumps:30 secJog inPlace10 LegSwings5 SitUps7Squats10HeelRaises5 ToeTouches5 PushUps3Burpees10Windmills10MountainClimbers5 RightSideLunges6ForwardKicks10RussianTwists:30 secJumpRope5 KneeTucks10 ArmCircles10JumpingJacks5TricepsDips6TurningKicks:30 secHighKnees5 LeftSideLunges5 StarJumps:30 secPlank14 SkiJumps:30 secJog inPlace10 LegSwings5 SitUps7Squats10HeelRaises5 ToeTouches5 PushUps3Burpees10Windmills10MountainClimbers5 RightSideLunges6ForwardKicks10RussianTwists:30 secJumpRope5 KneeTucks10 ArmCircles10JumpingJacks5TricepsDips6TurningKicks:30 secHighKnees5 LeftSideLunges5 StarJumps:30 secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 Ski Jumps
  2. :30 sec Jog in Place
  3. 10 Leg Swings
  4. 5 Sit Ups
  5. 7 Squats
  6. 10 Heel Raises
  7. 5 Toe Touches
  8. 5 Push Ups
  9. 3 Burpees
  10. 10 Windmills
  11. 10 Mountain Climbers
  12. 5 Right Side Lunges
  13. 6 Forward Kicks
  14. 10 Russian Twists
  15. :30 sec Jump Rope
  16. 5 Knee Tucks
  17. 10 Arm Circles
  18. 10 Jumping Jacks
  19. 5 Triceps Dips
  20. 6 Turning Kicks
  21. :30 sec High Knees
  22. 5 Left Side Lunges
  23. 5 Star Jumps
  24. :30 sec Plank