Climb100StairsAttend anExerciseClass25 sit-upsComplimentYourselfDailyEat aPurpleFruit orVegetableExercisefor 30" 4days/weekTry anNewExerciseHold aSquat for2 MinutesJumpingJacks DuringCommercialsExercisefor45" 5days/weekEatBreakfastEverydayDrink 88 OunceGlasses ofWaterEntranceFeeTurned InWalk atlease10,000/DayFull Plankfor 2minutesLose10 lbsDrink aGreenSmoothieWalkDuring YouLunch Hour3/weekCountYourBitesLose5 lbsWalkedAroundDuring aCommercialPlan YourWeeklyMenuSleep atLeast 7Hours aDay/WeekExercisewith aFriendClimb100StairsAttend anExerciseClass25 sit-upsComplimentYourselfDailyEat aPurpleFruit orVegetableExercisefor 30" 4days/weekTry anNewExerciseHold aSquat for2 MinutesJumpingJacks DuringCommercialsExercisefor45" 5days/weekEatBreakfastEverydayDrink 88 OunceGlasses ofWaterEntranceFeeTurned InWalk atlease10,000/DayFull Plankfor 2minutesLose10 lbsDrink aGreenSmoothieWalkDuring YouLunch Hour3/weekCountYourBitesLose5 lbsWalkedAroundDuring aCommercialPlan YourWeeklyMenuSleep atLeast 7Hours aDay/WeekExercisewith aFriend

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb 100 Stairs
  2. Attend an Exercise Class
  3. 25 sit-ups
  4. Compliment Yourself Daily
  5. Eat a Purple Fruit or Vegetable
  6. Exercise for 30" 4 days/week
  7. Try an New Exercise
  8. Hold a Squat for 2 Minutes
  9. Jumping Jacks During Commercials
  10. Exercise for 45" 5 days/week
  11. Eat Breakfast Everyday
  12. Drink 8 8 Ounce Glasses of Water
  13. Entrance Fee Turned In
  14. Walk at lease 10,000/Day
  15. Full Plank for 2 minutes
  16. Lose 10 lbs
  17. Drink a Green Smoothie
  18. Walk During You Lunch Hour 3/week
  19. Count Your Bites
  20. Lose 5 lbs
  21. Walked Around During a Commercial
  22. Plan Your Weekly Menu
  23. Sleep at Least 7 Hours a Day/Week
  24. Exercise with a Friend