Climb100StairsExercisefor 30" 4days/weekDrink 88 OunceGlasses ofWaterEntranceFeeTurned InCountYourBitesSleep atLeast 7Hours aDay/WeekComplimentYourselfDailyDrink aGreenSmoothieFull Plankfor 2minutesWalkedAroundDuring aCommercialEatBreakfastEverydayHold aSquat for2 MinutesAttend anExerciseClassLose10 lbs25 sit-upsWalk atlease10,000/DayWalkDuring YouLunch Hour3/weekExercisefor45" 5days/weekJumpingJacks DuringCommercialsEat aPurpleFruit orVegetableExercisewith aFriendLose5 lbsPlan YourWeeklyMenuTry anNewExerciseClimb100StairsExercisefor 30" 4days/weekDrink 88 OunceGlasses ofWaterEntranceFeeTurned InCountYourBitesSleep atLeast 7Hours aDay/WeekComplimentYourselfDailyDrink aGreenSmoothieFull Plankfor 2minutesWalkedAroundDuring aCommercialEatBreakfastEverydayHold aSquat for2 MinutesAttend anExerciseClassLose10 lbs25 sit-upsWalk atlease10,000/DayWalkDuring YouLunch Hour3/weekExercisefor45" 5days/weekJumpingJacks DuringCommercialsEat aPurpleFruit orVegetableExercisewith aFriendLose5 lbsPlan YourWeeklyMenuTry anNewExercise

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Climb 100 Stairs
  2. Exercise for 30" 4 days/week
  3. Drink 8 8 Ounce Glasses of Water
  4. Entrance Fee Turned In
  5. Count Your Bites
  6. Sleep at Least 7 Hours a Day/Week
  7. Compliment Yourself Daily
  8. Drink a Green Smoothie
  9. Full Plank for 2 minutes
  10. Walked Around During a Commercial
  11. Eat Breakfast Everyday
  12. Hold a Squat for 2 Minutes
  13. Attend an Exercise Class
  14. Lose 10 lbs
  15. 25 sit-ups
  16. Walk at lease 10,000/Day
  17. Walk During You Lunch Hour 3/week
  18. Exercise for 45" 5 days/week
  19. Jumping Jacks During Commercials
  20. Eat a Purple Fruit or Vegetable
  21. Exercise with a Friend
  22. Lose 5 lbs
  23. Plan Your Weekly Menu
  24. Try an New Exercise