Plan YourWeeklyMenuWalk atlease10,000/DayEatBreakfastEverydayAttend anExerciseClassLose10 lbsWalkedAroundDuring aCommercialClimb100StairsEntranceFeeTurned In25 sit-upsHold aSquat for2 MinutesLose5 lbsEat aPurpleFruit orVegetableCountYourBitesJumpingJacks DuringCommercialsExercisefor45" 5days/weekComplimentYourselfDailyDrink aGreenSmoothieDrink 88 OunceGlasses ofWaterExercisewith aFriendSleep atLeast 7Hours aDay/WeekExercisefor 30" 4days/weekWalkDuring YouLunch Hour3/weekTry anNewExerciseFull Plankfor 2minutesPlan YourWeeklyMenuWalk atlease10,000/DayEatBreakfastEverydayAttend anExerciseClassLose10 lbsWalkedAroundDuring aCommercialClimb100StairsEntranceFeeTurned In25 sit-upsHold aSquat for2 MinutesLose5 lbsEat aPurpleFruit orVegetableCountYourBitesJumpingJacks DuringCommercialsExercisefor45" 5days/weekComplimentYourselfDailyDrink aGreenSmoothieDrink 88 OunceGlasses ofWaterExercisewith aFriendSleep atLeast 7Hours aDay/WeekExercisefor 30" 4days/weekWalkDuring YouLunch Hour3/weekTry anNewExerciseFull Plankfor 2minutes

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan Your Weekly Menu
  2. Walk at lease 10,000/Day
  3. Eat Breakfast Everyday
  4. Attend an Exercise Class
  5. Lose 10 lbs
  6. Walked Around During a Commercial
  7. Climb 100 Stairs
  8. Entrance Fee Turned In
  9. 25 sit-ups
  10. Hold a Squat for 2 Minutes
  11. Lose 5 lbs
  12. Eat a Purple Fruit or Vegetable
  13. Count Your Bites
  14. Jumping Jacks During Commercials
  15. Exercise for 45" 5 days/week
  16. Compliment Yourself Daily
  17. Drink a Green Smoothie
  18. Drink 8 8 Ounce Glasses of Water
  19. Exercise with a Friend
  20. Sleep at Least 7 Hours a Day/Week
  21. Exercise for 30" 4 days/week
  22. Walk During You Lunch Hour 3/week
  23. Try an New Exercise
  24. Full Plank for 2 minutes