Attend anExerciseClassExercisefor45" 5days/weekHold aSquat for2 MinutesLose5 lbsSleep atLeast 7Hours aDay/WeekJumpingJacks DuringCommercialsWalk atlease10,000/DayEntranceFeeTurned InCountYourBitesExercisefor 30" 4days/weekDrink 88 OunceGlasses ofWaterPlan YourWeeklyMenuWalkedAroundDuring aCommercialEat aPurpleFruit orVegetableLose10 lbs25 sit-upsDrink aGreenSmoothieEatBreakfastEverydayTry anNewExerciseWalkDuring YouLunch Hour3/weekExercisewith aFriendFull Plankfor 2minutesClimb100StairsComplimentYourselfDailyAttend anExerciseClassExercisefor45" 5days/weekHold aSquat for2 MinutesLose5 lbsSleep atLeast 7Hours aDay/WeekJumpingJacks DuringCommercialsWalk atlease10,000/DayEntranceFeeTurned InCountYourBitesExercisefor 30" 4days/weekDrink 88 OunceGlasses ofWaterPlan YourWeeklyMenuWalkedAroundDuring aCommercialEat aPurpleFruit orVegetableLose10 lbs25 sit-upsDrink aGreenSmoothieEatBreakfastEverydayTry anNewExerciseWalkDuring YouLunch Hour3/weekExercisewith aFriendFull Plankfor 2minutesClimb100StairsComplimentYourselfDaily

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an Exercise Class
  2. Exercise for 45" 5 days/week
  3. Hold a Squat for 2 Minutes
  4. Lose 5 lbs
  5. Sleep at Least 7 Hours a Day/Week
  6. Jumping Jacks During Commercials
  7. Walk at lease 10,000/Day
  8. Entrance Fee Turned In
  9. Count Your Bites
  10. Exercise for 30" 4 days/week
  11. Drink 8 8 Ounce Glasses of Water
  12. Plan Your Weekly Menu
  13. Walked Around During a Commercial
  14. Eat a Purple Fruit or Vegetable
  15. Lose 10 lbs
  16. 25 sit-ups
  17. Drink a Green Smoothie
  18. Eat Breakfast Everyday
  19. Try an New Exercise
  20. Walk During You Lunch Hour 3/week
  21. Exercise with a Friend
  22. Full Plank for 2 minutes
  23. Climb 100 Stairs
  24. Compliment Yourself Daily