Full Plankfor 2minutesExercisefor 30" 4days/weekTry anNewExerciseClimb100StairsPlan YourWeeklyMenuJumpingJacks DuringCommercialsEntranceFeeTurned InEatBreakfastEverydayWalkedAroundDuring aCommercial25 sit-upsExercisefor45" 5days/weekHold aSquat for2 MinutesDrink 88 OunceGlasses ofWaterWalk atlease10,000/DayLose5 lbsExercisewith aFriendSleep atLeast 7Hours aDay/WeekWalkDuring YouLunch Hour3/weekAttend anExerciseClassCountYourBitesComplimentYourselfDailyLose10 lbsDrink aGreenSmoothieEat aPurpleFruit orVegetableFull Plankfor 2minutesExercisefor 30" 4days/weekTry anNewExerciseClimb100StairsPlan YourWeeklyMenuJumpingJacks DuringCommercialsEntranceFeeTurned InEatBreakfastEverydayWalkedAroundDuring aCommercial25 sit-upsExercisefor45" 5days/weekHold aSquat for2 MinutesDrink 88 OunceGlasses ofWaterWalk atlease10,000/DayLose5 lbsExercisewith aFriendSleep atLeast 7Hours aDay/WeekWalkDuring YouLunch Hour3/weekAttend anExerciseClassCountYourBitesComplimentYourselfDailyLose10 lbsDrink aGreenSmoothieEat aPurpleFruit orVegetable

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full Plank for 2 minutes
  2. Exercise for 30" 4 days/week
  3. Try an New Exercise
  4. Climb 100 Stairs
  5. Plan Your Weekly Menu
  6. Jumping Jacks During Commercials
  7. Entrance Fee Turned In
  8. Eat Breakfast Everyday
  9. Walked Around During a Commercial
  10. 25 sit-ups
  11. Exercise for 45" 5 days/week
  12. Hold a Squat for 2 Minutes
  13. Drink 8 8 Ounce Glasses of Water
  14. Walk at lease 10,000/Day
  15. Lose 5 lbs
  16. Exercise with a Friend
  17. Sleep at Least 7 Hours a Day/Week
  18. Walk During You Lunch Hour 3/week
  19. Attend an Exercise Class
  20. Count Your Bites
  21. Compliment Yourself Daily
  22. Lose 10 lbs
  23. Drink a Green Smoothie
  24. Eat a Purple Fruit or Vegetable