Sleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayCountYourBitesJumpingJacks DuringCommercialsLose10 lbsEat aPurpleFruit orVegetableEntranceFeeTurned InWalkedAroundDuring aCommercialExercisewith aFriendComplimentYourselfDailyTry anNewExerciseExercisefor45" 5days/weekPlan YourWeeklyMenuWalkDuring YouLunch Hour3/weekEatBreakfastEverydayExercisefor 30" 4days/weekDrink 88 OunceGlasses ofWaterAttend anExerciseClass25 sit-upsHold aSquat for2 MinutesFull Plankfor 2minutesDrink aGreenSmoothieClimb100StairsLose5 lbsSleep atLeast 7Hours aDay/WeekWalk atlease10,000/DayCountYourBitesJumpingJacks DuringCommercialsLose10 lbsEat aPurpleFruit orVegetableEntranceFeeTurned InWalkedAroundDuring aCommercialExercisewith aFriendComplimentYourselfDailyTry anNewExerciseExercisefor45" 5days/weekPlan YourWeeklyMenuWalkDuring YouLunch Hour3/weekEatBreakfastEverydayExercisefor 30" 4days/weekDrink 88 OunceGlasses ofWaterAttend anExerciseClass25 sit-upsHold aSquat for2 MinutesFull Plankfor 2minutesDrink aGreenSmoothieClimb100StairsLose5 lbs

Biggest Loser Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at Least 7 Hours a Day/Week
  2. Walk at lease 10,000/Day
  3. Count Your Bites
  4. Jumping Jacks During Commercials
  5. Lose 10 lbs
  6. Eat a Purple Fruit or Vegetable
  7. Entrance Fee Turned In
  8. Walked Around During a Commercial
  9. Exercise with a Friend
  10. Compliment Yourself Daily
  11. Try an New Exercise
  12. Exercise for 45" 5 days/week
  13. Plan Your Weekly Menu
  14. Walk During You Lunch Hour 3/week
  15. Eat Breakfast Everyday
  16. Exercise for 30" 4 days/week
  17. Drink 8 8 Ounce Glasses of Water
  18. Attend an Exercise Class
  19. 25 sit-ups
  20. Hold a Squat for 2 Minutes
  21. Full Plank for 2 minutes
  22. Drink a Green Smoothie
  23. Climb 100 Stairs
  24. Lose 5 lbs