20ARMCIRCLES10TOESTOUCHESDANCEIN PLACE10 SEC15TOELIFTS12SCISSORJUMPS8LUNGES10CURLUPS10MOUNTAINCLIMBERSBUTTER-FLYSTRETCH15 SECMARCHIN PLACE10TIMESSKIPIN ACIRCLE5XRUNIN PLACE10SEC25CRABPUSHUPS10HALFTURNJUMPS12NECKCIRCLES15SKIERJUMPS10QUADSTRETCHES15ARMPUNCHES5TUCKJUMPS10JUMPINGJACKS5PUSHUPS20SHOULDERSHRUGSWALLSIT15SEC8STARJUMPS20ARMCIRCLES10TOESTOUCHESDANCEIN PLACE10 SEC15TOELIFTS12SCISSORJUMPS8LUNGES10CURLUPS10MOUNTAINCLIMBERSBUTTER-FLYSTRETCH15 SECMARCHIN PLACE10TIMESSKIPIN ACIRCLE5XRUNIN PLACE10SEC25CRABPUSHUPS10HALFTURNJUMPS12NECKCIRCLES15SKIERJUMPS10QUADSTRETCHES15ARMPUNCHES5TUCKJUMPS10JUMPINGJACKS5PUSHUPS20SHOULDERSHRUGSWALLSIT15SEC8STARJUMPS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 ARM CIRCLES
  2. 10 TOES TOUCHES
  3. DANCE IN PLACE 10 SEC
  4. 15 TOE LIFTS
  5. 12 SCISSOR JUMPS
  6. 8 LUNGES
  7. 10 CURL UPS
  8. 10 MOUNTAIN CLIMBERS
  9. BUTTER- FLY STRETCH 15 SEC
  10. MARCH IN PLACE 10 TIMES
  11. SKIP IN A CIRCLE 5X
  12. RUN IN PLACE 10 SEC
  13. 25 CRAB PUSH UPS
  14. 10 HALF TURN JUMPS
  15. 12 NECK CIRCLES
  16. 15 SKIER JUMPS
  17. 10 QUAD STRETCHES
  18. 15 ARM PUNCHES
  19. 5 TUCK JUMPS
  20. 10 JUMPING JACKS
  21. 5 PUSH UPS
  22. 20 SHOULDER SHRUGS
  23. WALL SIT 15 SEC
  24. 8 STAR JUMPS