5PUSHUPS12SCISSORJUMPS10HALFTURNJUMPSWALLSIT15SEC10JUMPINGJACKSSKIPIN ACIRCLE5X15SKIERJUMPSDANCEIN PLACE10 SEC15TOELIFTS12NECKCIRCLESMARCHIN PLACE10TIMES10CURLUPS15ARMPUNCHES8STARJUMPS10TOESTOUCHES10MOUNTAINCLIMBERS8LUNGES10QUADSTRETCHES5TUCKJUMPS20ARMCIRCLESBUTTER-FLYSTRETCH15 SEC20SHOULDERSHRUGS25CRABPUSHUPSRUNIN PLACE10SEC5PUSHUPS12SCISSORJUMPS10HALFTURNJUMPSWALLSIT15SEC10JUMPINGJACKSSKIPIN ACIRCLE5X15SKIERJUMPSDANCEIN PLACE10 SEC15TOELIFTS12NECKCIRCLESMARCHIN PLACE10TIMES10CURLUPS15ARMPUNCHES8STARJUMPS10TOESTOUCHES10MOUNTAINCLIMBERS8LUNGES10QUADSTRETCHES5TUCKJUMPS20ARMCIRCLESBUTTER-FLYSTRETCH15 SEC20SHOULDERSHRUGS25CRABPUSHUPSRUNIN PLACE10SEC

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 12 SCISSOR JUMPS
  3. 10 HALF TURN JUMPS
  4. WALL SIT 15 SEC
  5. 10 JUMPING JACKS
  6. SKIP IN A CIRCLE 5X
  7. 15 SKIER JUMPS
  8. DANCE IN PLACE 10 SEC
  9. 15 TOE LIFTS
  10. 12 NECK CIRCLES
  11. MARCH IN PLACE 10 TIMES
  12. 10 CURL UPS
  13. 15 ARM PUNCHES
  14. 8 STAR JUMPS
  15. 10 TOES TOUCHES
  16. 10 MOUNTAIN CLIMBERS
  17. 8 LUNGES
  18. 10 QUAD STRETCHES
  19. 5 TUCK JUMPS
  20. 20 ARM CIRCLES
  21. BUTTER- FLY STRETCH 15 SEC
  22. 20 SHOULDER SHRUGS
  23. 25 CRAB PUSH UPS
  24. RUN IN PLACE 10 SEC