12SCISSORJUMPS10HALFTURNJUMPSBUTTER-FLYSTRETCH15 SEC20SHOULDERSHRUGSRUNIN PLACE10SECDANCEIN PLACE10 SEC25CRABPUSHUPS10MOUNTAINCLIMBERS15TOELIFTS10JUMPINGJACKS15ARMPUNCHESMARCHIN PLACE10TIMES10CURLUPS15SKIERJUMPS10QUADSTRETCHES10TOESTOUCHES5PUSHUPS8LUNGES20ARMCIRCLESSKIPIN ACIRCLE5X12NECKCIRCLES8STARJUMPS5TUCKJUMPSWALLSIT15SEC12SCISSORJUMPS10HALFTURNJUMPSBUTTER-FLYSTRETCH15 SEC20SHOULDERSHRUGSRUNIN PLACE10SECDANCEIN PLACE10 SEC25CRABPUSHUPS10MOUNTAINCLIMBERS15TOELIFTS10JUMPINGJACKS15ARMPUNCHESMARCHIN PLACE10TIMES10CURLUPS15SKIERJUMPS10QUADSTRETCHES10TOESTOUCHES5PUSHUPS8LUNGES20ARMCIRCLESSKIPIN ACIRCLE5X12NECKCIRCLES8STARJUMPS5TUCKJUMPSWALLSIT15SEC

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 SCISSOR JUMPS
  2. 10 HALF TURN JUMPS
  3. BUTTER- FLY STRETCH 15 SEC
  4. 20 SHOULDER SHRUGS
  5. RUN IN PLACE 10 SEC
  6. DANCE IN PLACE 10 SEC
  7. 25 CRAB PUSH UPS
  8. 10 MOUNTAIN CLIMBERS
  9. 15 TOE LIFTS
  10. 10 JUMPING JACKS
  11. 15 ARM PUNCHES
  12. MARCH IN PLACE 10 TIMES
  13. 10 CURL UPS
  14. 15 SKIER JUMPS
  15. 10 QUAD STRETCHES
  16. 10 TOES TOUCHES
  17. 5 PUSH UPS
  18. 8 LUNGES
  19. 20 ARM CIRCLES
  20. SKIP IN A CIRCLE 5X
  21. 12 NECK CIRCLES
  22. 8 STAR JUMPS
  23. 5 TUCK JUMPS
  24. WALL SIT 15 SEC