10CURLUPS20SHOULDERSHRUGS10MOUNTAINCLIMBERS8STARJUMPS25CRABPUSHUPSSKIPIN ACIRCLE5XMARCHIN PLACE10TIMES15SKIERJUMPSWALLSIT15SEC5PUSHUPSRUNIN PLACE10SEC10HALFTURNJUMPS8LUNGES10QUADSTRETCHES15TOELIFTSDANCEIN PLACE10 SEC12NECKCIRCLES20ARMCIRCLES5TUCKJUMPS15ARMPUNCHES12SCISSORJUMPSBUTTER-FLYSTRETCH15 SEC10JUMPINGJACKS10TOESTOUCHES10CURLUPS20SHOULDERSHRUGS10MOUNTAINCLIMBERS8STARJUMPS25CRABPUSHUPSSKIPIN ACIRCLE5XMARCHIN PLACE10TIMES15SKIERJUMPSWALLSIT15SEC5PUSHUPSRUNIN PLACE10SEC10HALFTURNJUMPS8LUNGES10QUADSTRETCHES15TOELIFTSDANCEIN PLACE10 SEC12NECKCIRCLES20ARMCIRCLES5TUCKJUMPS15ARMPUNCHES12SCISSORJUMPSBUTTER-FLYSTRETCH15 SEC10JUMPINGJACKS10TOESTOUCHES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 CURL UPS
  2. 20 SHOULDER SHRUGS
  3. 10 MOUNTAIN CLIMBERS
  4. 8 STAR JUMPS
  5. 25 CRAB PUSH UPS
  6. SKIP IN A CIRCLE 5X
  7. MARCH IN PLACE 10 TIMES
  8. 15 SKIER JUMPS
  9. WALL SIT 15 SEC
  10. 5 PUSH UPS
  11. RUN IN PLACE 10 SEC
  12. 10 HALF TURN JUMPS
  13. 8 LUNGES
  14. 10 QUAD STRETCHES
  15. 15 TOE LIFTS
  16. DANCE IN PLACE 10 SEC
  17. 12 NECK CIRCLES
  18. 20 ARM CIRCLES
  19. 5 TUCK JUMPS
  20. 15 ARM PUNCHES
  21. 12 SCISSOR JUMPS
  22. BUTTER- FLY STRETCH 15 SEC
  23. 10 JUMPING JACKS
  24. 10 TOES TOUCHES