12SCISSORJUMPSDANCEIN PLACE10 SEC12NECKCIRCLES15ARMPUNCHES20SHOULDERSHRUGS8STARJUMPS10JUMPINGJACKS5TUCKJUMPS10MOUNTAINCLIMBERSRUNIN PLACE10SEC10HALFTURNJUMPSBUTTER-FLYSTRETCH15 SEC20ARMCIRCLES25CRABPUSHUPS10CURLUPS15TOELIFTS5PUSHUPS10TOESTOUCHESWALLSIT15SECMARCHIN PLACE10TIMESSKIPIN ACIRCLE5X15SKIERJUMPS8LUNGES10QUADSTRETCHES12SCISSORJUMPSDANCEIN PLACE10 SEC12NECKCIRCLES15ARMPUNCHES20SHOULDERSHRUGS8STARJUMPS10JUMPINGJACKS5TUCKJUMPS10MOUNTAINCLIMBERSRUNIN PLACE10SEC10HALFTURNJUMPSBUTTER-FLYSTRETCH15 SEC20ARMCIRCLES25CRABPUSHUPS10CURLUPS15TOELIFTS5PUSHUPS10TOESTOUCHESWALLSIT15SECMARCHIN PLACE10TIMESSKIPIN ACIRCLE5X15SKIERJUMPS8LUNGES10QUADSTRETCHES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 SCISSOR JUMPS
  2. DANCE IN PLACE 10 SEC
  3. 12 NECK CIRCLES
  4. 15 ARM PUNCHES
  5. 20 SHOULDER SHRUGS
  6. 8 STAR JUMPS
  7. 10 JUMPING JACKS
  8. 5 TUCK JUMPS
  9. 10 MOUNTAIN CLIMBERS
  10. RUN IN PLACE 10 SEC
  11. 10 HALF TURN JUMPS
  12. BUTTER- FLY STRETCH 15 SEC
  13. 20 ARM CIRCLES
  14. 25 CRAB PUSH UPS
  15. 10 CURL UPS
  16. 15 TOE LIFTS
  17. 5 PUSH UPS
  18. 10 TOES TOUCHES
  19. WALL SIT 15 SEC
  20. MARCH IN PLACE 10 TIMES
  21. SKIP IN A CIRCLE 5X
  22. 15 SKIER JUMPS
  23. 8 LUNGES
  24. 10 QUAD STRETCHES