8LUNGESSKIPIN ACIRCLE5XMARCHIN PLACE10TIMES5PUSHUPS10QUADSTRETCHES20SHOULDERSHRUGS25CRABPUSHUPSBUTTER-FLYSTRETCH15 SEC15ARMPUNCHES15SKIERJUMPS12SCISSORJUMPS5TUCKJUMPSWALLSIT15SEC10HALFTURNJUMPS10JUMPINGJACKS8STARJUMPS10MOUNTAINCLIMBERS20ARMCIRCLES10TOESTOUCHES10CURLUPSDANCEIN PLACE10 SEC12NECKCIRCLESRUNIN PLACE10SEC15TOELIFTS8LUNGESSKIPIN ACIRCLE5XMARCHIN PLACE10TIMES5PUSHUPS10QUADSTRETCHES20SHOULDERSHRUGS25CRABPUSHUPSBUTTER-FLYSTRETCH15 SEC15ARMPUNCHES15SKIERJUMPS12SCISSORJUMPS5TUCKJUMPSWALLSIT15SEC10HALFTURNJUMPS10JUMPINGJACKS8STARJUMPS10MOUNTAINCLIMBERS20ARMCIRCLES10TOESTOUCHES10CURLUPSDANCEIN PLACE10 SEC12NECKCIRCLESRUNIN PLACE10SEC15TOELIFTS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 LUNGES
  2. SKIP IN A CIRCLE 5X
  3. MARCH IN PLACE 10 TIMES
  4. 5 PUSH UPS
  5. 10 QUAD STRETCHES
  6. 20 SHOULDER SHRUGS
  7. 25 CRAB PUSH UPS
  8. BUTTER- FLY STRETCH 15 SEC
  9. 15 ARM PUNCHES
  10. 15 SKIER JUMPS
  11. 12 SCISSOR JUMPS
  12. 5 TUCK JUMPS
  13. WALL SIT 15 SEC
  14. 10 HALF TURN JUMPS
  15. 10 JUMPING JACKS
  16. 8 STAR JUMPS
  17. 10 MOUNTAIN CLIMBERS
  18. 20 ARM CIRCLES
  19. 10 TOES TOUCHES
  20. 10 CURL UPS
  21. DANCE IN PLACE 10 SEC
  22. 12 NECK CIRCLES
  23. RUN IN PLACE 10 SEC
  24. 15 TOE LIFTS