12SCISSORJUMPSMARCHIN PLACE10TIMESRUNIN PLACE10SECDANCEIN PLACE10 SECWALLSIT15SEC10MOUNTAINCLIMBERS10HALFTURNJUMPS5TUCKJUMPS10CURLUPS15ARMPUNCHES10JUMPINGJACKS10TOESTOUCHES5PUSHUPSBUTTER-FLYSTRETCH15 SEC10QUADSTRETCHESSKIPIN ACIRCLE5X20SHOULDERSHRUGS12NECKCIRCLES8STARJUMPS15SKIERJUMPS25CRABPUSHUPS15TOELIFTS8LUNGES20ARMCIRCLES12SCISSORJUMPSMARCHIN PLACE10TIMESRUNIN PLACE10SECDANCEIN PLACE10 SECWALLSIT15SEC10MOUNTAINCLIMBERS10HALFTURNJUMPS5TUCKJUMPS10CURLUPS15ARMPUNCHES10JUMPINGJACKS10TOESTOUCHES5PUSHUPSBUTTER-FLYSTRETCH15 SEC10QUADSTRETCHESSKIPIN ACIRCLE5X20SHOULDERSHRUGS12NECKCIRCLES8STARJUMPS15SKIERJUMPS25CRABPUSHUPS15TOELIFTS8LUNGES20ARMCIRCLES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 SCISSOR JUMPS
  2. MARCH IN PLACE 10 TIMES
  3. RUN IN PLACE 10 SEC
  4. DANCE IN PLACE 10 SEC
  5. WALL SIT 15 SEC
  6. 10 MOUNTAIN CLIMBERS
  7. 10 HALF TURN JUMPS
  8. 5 TUCK JUMPS
  9. 10 CURL UPS
  10. 15 ARM PUNCHES
  11. 10 JUMPING JACKS
  12. 10 TOES TOUCHES
  13. 5 PUSH UPS
  14. BUTTER- FLY STRETCH 15 SEC
  15. 10 QUAD STRETCHES
  16. SKIP IN A CIRCLE 5X
  17. 20 SHOULDER SHRUGS
  18. 12 NECK CIRCLES
  19. 8 STAR JUMPS
  20. 15 SKIER JUMPS
  21. 25 CRAB PUSH UPS
  22. 15 TOE LIFTS
  23. 8 LUNGES
  24. 20 ARM CIRCLES