5PUSHUPS12SCISSORJUMPS10HALFTURNJUMPSSKIPIN ACIRCLE5X10TOESTOUCHES20ARMCIRCLES15SKIERJUMPS12NECKCIRCLES20SHOULDERSHRUGSBUTTER-FLYSTRETCH15 SEC8STARJUMPS10JUMPINGJACKS15ARMPUNCHES8LUNGES10QUADSTRETCHES10CURLUPSDANCEIN PLACE10 SEC15TOELIFTS5TUCKJUMPSRUNIN PLACE10SECWALLSIT15SECMARCHIN PLACE10TIMES25CRABPUSHUPS10MOUNTAINCLIMBERS5PUSHUPS12SCISSORJUMPS10HALFTURNJUMPSSKIPIN ACIRCLE5X10TOESTOUCHES20ARMCIRCLES15SKIERJUMPS12NECKCIRCLES20SHOULDERSHRUGSBUTTER-FLYSTRETCH15 SEC8STARJUMPS10JUMPINGJACKS15ARMPUNCHES8LUNGES10QUADSTRETCHES10CURLUPSDANCEIN PLACE10 SEC15TOELIFTS5TUCKJUMPSRUNIN PLACE10SECWALLSIT15SECMARCHIN PLACE10TIMES25CRABPUSHUPS10MOUNTAINCLIMBERS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 12 SCISSOR JUMPS
  3. 10 HALF TURN JUMPS
  4. SKIP IN A CIRCLE 5X
  5. 10 TOES TOUCHES
  6. 20 ARM CIRCLES
  7. 15 SKIER JUMPS
  8. 12 NECK CIRCLES
  9. 20 SHOULDER SHRUGS
  10. BUTTER- FLY STRETCH 15 SEC
  11. 8 STAR JUMPS
  12. 10 JUMPING JACKS
  13. 15 ARM PUNCHES
  14. 8 LUNGES
  15. 10 QUAD STRETCHES
  16. 10 CURL UPS
  17. DANCE IN PLACE 10 SEC
  18. 15 TOE LIFTS
  19. 5 TUCK JUMPS
  20. RUN IN PLACE 10 SEC
  21. WALL SIT 15 SEC
  22. MARCH IN PLACE 10 TIMES
  23. 25 CRAB PUSH UPS
  24. 10 MOUNTAIN CLIMBERS