15TOELIFTS10CURLUPS10TOESTOUCHES10MOUNTAINCLIMBERS8LUNGESDANCEIN PLACE10 SECRUNIN PLACE10SEC10HALFTURNJUMPS8STARJUMPS5TUCKJUMPS12NECKCIRCLESMARCHIN PLACE10TIMES25CRABPUSHUPS10QUADSTRETCHES10JUMPINGJACKSWALLSIT15SECSKIPIN ACIRCLE5X12SCISSORJUMPS15SKIERJUMPS20ARMCIRCLES20SHOULDERSHRUGS15ARMPUNCHESBUTTER-FLYSTRETCH15 SEC5PUSHUPS15TOELIFTS10CURLUPS10TOESTOUCHES10MOUNTAINCLIMBERS8LUNGESDANCEIN PLACE10 SECRUNIN PLACE10SEC10HALFTURNJUMPS8STARJUMPS5TUCKJUMPS12NECKCIRCLESMARCHIN PLACE10TIMES25CRABPUSHUPS10QUADSTRETCHES10JUMPINGJACKSWALLSIT15SECSKIPIN ACIRCLE5X12SCISSORJUMPS15SKIERJUMPS20ARMCIRCLES20SHOULDERSHRUGS15ARMPUNCHESBUTTER-FLYSTRETCH15 SEC5PUSHUPS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TOE LIFTS
  2. 10 CURL UPS
  3. 10 TOES TOUCHES
  4. 10 MOUNTAIN CLIMBERS
  5. 8 LUNGES
  6. DANCE IN PLACE 10 SEC
  7. RUN IN PLACE 10 SEC
  8. 10 HALF TURN JUMPS
  9. 8 STAR JUMPS
  10. 5 TUCK JUMPS
  11. 12 NECK CIRCLES
  12. MARCH IN PLACE 10 TIMES
  13. 25 CRAB PUSH UPS
  14. 10 QUAD STRETCHES
  15. 10 JUMPING JACKS
  16. WALL SIT 15 SEC
  17. SKIP IN A CIRCLE 5X
  18. 12 SCISSOR JUMPS
  19. 15 SKIER JUMPS
  20. 20 ARM CIRCLES
  21. 20 SHOULDER SHRUGS
  22. 15 ARM PUNCHES
  23. BUTTER- FLY STRETCH 15 SEC
  24. 5 PUSH UPS