8STARJUMPS10JUMPINGJACKS10HALFTURNJUMPS15ARMPUNCHES10TOESTOUCHES20SHOULDERSHRUGS15TOELIFTS5PUSHUPSDANCEIN PLACE10 SECWALLSIT15SECRUNIN PLACE10SECSKIPIN ACIRCLE5X12SCISSORJUMPS8LUNGES5TUCKJUMPS25CRABPUSHUPS15SKIERJUMPS12NECKCIRCLES10CURLUPS10QUADSTRETCHESMARCHIN PLACE10TIMES20ARMCIRCLES10MOUNTAINCLIMBERSBUTTER-FLYSTRETCH15 SEC8STARJUMPS10JUMPINGJACKS10HALFTURNJUMPS15ARMPUNCHES10TOESTOUCHES20SHOULDERSHRUGS15TOELIFTS5PUSHUPSDANCEIN PLACE10 SECWALLSIT15SECRUNIN PLACE10SECSKIPIN ACIRCLE5X12SCISSORJUMPS8LUNGES5TUCKJUMPS25CRABPUSHUPS15SKIERJUMPS12NECKCIRCLES10CURLUPS10QUADSTRETCHESMARCHIN PLACE10TIMES20ARMCIRCLES10MOUNTAINCLIMBERSBUTTER-FLYSTRETCH15 SEC

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 STAR JUMPS
  2. 10 JUMPING JACKS
  3. 10 HALF TURN JUMPS
  4. 15 ARM PUNCHES
  5. 10 TOES TOUCHES
  6. 20 SHOULDER SHRUGS
  7. 15 TOE LIFTS
  8. 5 PUSH UPS
  9. DANCE IN PLACE 10 SEC
  10. WALL SIT 15 SEC
  11. RUN IN PLACE 10 SEC
  12. SKIP IN A CIRCLE 5X
  13. 12 SCISSOR JUMPS
  14. 8 LUNGES
  15. 5 TUCK JUMPS
  16. 25 CRAB PUSH UPS
  17. 15 SKIER JUMPS
  18. 12 NECK CIRCLES
  19. 10 CURL UPS
  20. 10 QUAD STRETCHES
  21. MARCH IN PLACE 10 TIMES
  22. 20 ARM CIRCLES
  23. 10 MOUNTAIN CLIMBERS
  24. BUTTER- FLY STRETCH 15 SEC