10HALFTURNJUMPSBUTTER-FLYSTRETCH15 SEC15ARMPUNCHESDANCEIN PLACE10 SEC15TOELIFTS8LUNGESSKIPIN ACIRCLE5X10JUMPINGJACKS12SCISSORJUMPS12NECKCIRCLES8STARJUMPS10QUADSTRETCHES5PUSHUPSRUNIN PLACE10SEC10MOUNTAINCLIMBERSWALLSIT15SEC10TOESTOUCHES20SHOULDERSHRUGS5TUCKJUMPS20ARMCIRCLES10CURLUPS25CRABPUSHUPS15SKIERJUMPSMARCHIN PLACE10TIMES10HALFTURNJUMPSBUTTER-FLYSTRETCH15 SEC15ARMPUNCHESDANCEIN PLACE10 SEC15TOELIFTS8LUNGESSKIPIN ACIRCLE5X10JUMPINGJACKS12SCISSORJUMPS12NECKCIRCLES8STARJUMPS10QUADSTRETCHES5PUSHUPSRUNIN PLACE10SEC10MOUNTAINCLIMBERSWALLSIT15SEC10TOESTOUCHES20SHOULDERSHRUGS5TUCKJUMPS20ARMCIRCLES10CURLUPS25CRABPUSHUPS15SKIERJUMPSMARCHIN PLACE10TIMES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HALF TURN JUMPS
  2. BUTTER- FLY STRETCH 15 SEC
  3. 15 ARM PUNCHES
  4. DANCE IN PLACE 10 SEC
  5. 15 TOE LIFTS
  6. 8 LUNGES
  7. SKIP IN A CIRCLE 5X
  8. 10 JUMPING JACKS
  9. 12 SCISSOR JUMPS
  10. 12 NECK CIRCLES
  11. 8 STAR JUMPS
  12. 10 QUAD STRETCHES
  13. 5 PUSH UPS
  14. RUN IN PLACE 10 SEC
  15. 10 MOUNTAIN CLIMBERS
  16. WALL SIT 15 SEC
  17. 10 TOES TOUCHES
  18. 20 SHOULDER SHRUGS
  19. 5 TUCK JUMPS
  20. 20 ARM CIRCLES
  21. 10 CURL UPS
  22. 25 CRAB PUSH UPS
  23. 15 SKIER JUMPS
  24. MARCH IN PLACE 10 TIMES