10TOESTOUCHESWALLSIT15SEC25CRABPUSHUPS10HALFTURNJUMPSSKIPIN ACIRCLE5X10CURLUPSBUTTER-FLYSTRETCH15 SEC15TOELIFTSRUNIN PLACE10SEC12NECKCIRCLES20ARMCIRCLES15ARMPUNCHESDANCEIN PLACE10 SEC10MOUNTAINCLIMBERS20SHOULDERSHRUGSMARCHIN PLACE10TIMES15SKIERJUMPS8STARJUMPS5TUCKJUMPS8LUNGES10QUADSTRETCHES10JUMPINGJACKS12SCISSORJUMPS5PUSHUPS10TOESTOUCHESWALLSIT15SEC25CRABPUSHUPS10HALFTURNJUMPSSKIPIN ACIRCLE5X10CURLUPSBUTTER-FLYSTRETCH15 SEC15TOELIFTSRUNIN PLACE10SEC12NECKCIRCLES20ARMCIRCLES15ARMPUNCHESDANCEIN PLACE10 SEC10MOUNTAINCLIMBERS20SHOULDERSHRUGSMARCHIN PLACE10TIMES15SKIERJUMPS8STARJUMPS5TUCKJUMPS8LUNGES10QUADSTRETCHES10JUMPINGJACKS12SCISSORJUMPS5PUSHUPS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 TOES TOUCHES
  2. WALL SIT 15 SEC
  3. 25 CRAB PUSH UPS
  4. 10 HALF TURN JUMPS
  5. SKIP IN A CIRCLE 5X
  6. 10 CURL UPS
  7. BUTTER- FLY STRETCH 15 SEC
  8. 15 TOE LIFTS
  9. RUN IN PLACE 10 SEC
  10. 12 NECK CIRCLES
  11. 20 ARM CIRCLES
  12. 15 ARM PUNCHES
  13. DANCE IN PLACE 10 SEC
  14. 10 MOUNTAIN CLIMBERS
  15. 20 SHOULDER SHRUGS
  16. MARCH IN PLACE 10 TIMES
  17. 15 SKIER JUMPS
  18. 8 STAR JUMPS
  19. 5 TUCK JUMPS
  20. 8 LUNGES
  21. 10 QUAD STRETCHES
  22. 10 JUMPING JACKS
  23. 12 SCISSOR JUMPS
  24. 5 PUSH UPS