5PUSHUPS20ARMCIRCLESSKIPIN ACIRCLE5XWALLSIT15SEC12NECKCIRCLES8STARJUMPS15SKIERJUMPS10TOESTOUCHES15ARMPUNCHES20SHOULDERSHRUGSRUNIN PLACE10SECMARCHIN PLACE10TIMES10QUADSTRETCHESBUTTER-FLYSTRETCH15 SEC8LUNGES5TUCKJUMPS25CRABPUSHUPS10JUMPINGJACKSDANCEIN PLACE10 SEC10CURLUPS10HALFTURNJUMPS10MOUNTAINCLIMBERS15TOELIFTS12SCISSORJUMPS5PUSHUPS20ARMCIRCLESSKIPIN ACIRCLE5XWALLSIT15SEC12NECKCIRCLES8STARJUMPS15SKIERJUMPS10TOESTOUCHES15ARMPUNCHES20SHOULDERSHRUGSRUNIN PLACE10SECMARCHIN PLACE10TIMES10QUADSTRETCHESBUTTER-FLYSTRETCH15 SEC8LUNGES5TUCKJUMPS25CRABPUSHUPS10JUMPINGJACKSDANCEIN PLACE10 SEC10CURLUPS10HALFTURNJUMPS10MOUNTAINCLIMBERS15TOELIFTS12SCISSORJUMPS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 PUSH UPS
  2. 20 ARM CIRCLES
  3. SKIP IN A CIRCLE 5X
  4. WALL SIT 15 SEC
  5. 12 NECK CIRCLES
  6. 8 STAR JUMPS
  7. 15 SKIER JUMPS
  8. 10 TOES TOUCHES
  9. 15 ARM PUNCHES
  10. 20 SHOULDER SHRUGS
  11. RUN IN PLACE 10 SEC
  12. MARCH IN PLACE 10 TIMES
  13. 10 QUAD STRETCHES
  14. BUTTER- FLY STRETCH 15 SEC
  15. 8 LUNGES
  16. 5 TUCK JUMPS
  17. 25 CRAB PUSH UPS
  18. 10 JUMPING JACKS
  19. DANCE IN PLACE 10 SEC
  20. 10 CURL UPS
  21. 10 HALF TURN JUMPS
  22. 10 MOUNTAIN CLIMBERS
  23. 15 TOE LIFTS
  24. 12 SCISSOR JUMPS