10QUADSTRETCHES25CRABPUSHUPS20ARMCIRCLES12NECKCIRCLES10MOUNTAINCLIMBERS12SCISSORJUMPS15SKIERJUMPS8STARJUMPS15ARMPUNCHES10JUMPINGJACKSRUNIN PLACE10SECBUTTER-FLYSTRETCH15 SEC10HALFTURNJUMPS10CURLUPSWALLSIT15SEC5TUCKJUMPS20SHOULDERSHRUGSMARCHIN PLACE10TIMES8LUNGES15TOELIFTS5PUSHUPSSKIPIN ACIRCLE5X10TOESTOUCHESDANCEIN PLACE10 SEC10QUADSTRETCHES25CRABPUSHUPS20ARMCIRCLES12NECKCIRCLES10MOUNTAINCLIMBERS12SCISSORJUMPS15SKIERJUMPS8STARJUMPS15ARMPUNCHES10JUMPINGJACKSRUNIN PLACE10SECBUTTER-FLYSTRETCH15 SEC10HALFTURNJUMPS10CURLUPSWALLSIT15SEC5TUCKJUMPS20SHOULDERSHRUGSMARCHIN PLACE10TIMES8LUNGES15TOELIFTS5PUSHUPSSKIPIN ACIRCLE5X10TOESTOUCHESDANCEIN PLACE10 SEC

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 QUAD STRETCHES
  2. 25 CRAB PUSH UPS
  3. 20 ARM CIRCLES
  4. 12 NECK CIRCLES
  5. 10 MOUNTAIN CLIMBERS
  6. 12 SCISSOR JUMPS
  7. 15 SKIER JUMPS
  8. 8 STAR JUMPS
  9. 15 ARM PUNCHES
  10. 10 JUMPING JACKS
  11. RUN IN PLACE 10 SEC
  12. BUTTER- FLY STRETCH 15 SEC
  13. 10 HALF TURN JUMPS
  14. 10 CURL UPS
  15. WALL SIT 15 SEC
  16. 5 TUCK JUMPS
  17. 20 SHOULDER SHRUGS
  18. MARCH IN PLACE 10 TIMES
  19. 8 LUNGES
  20. 15 TOE LIFTS
  21. 5 PUSH UPS
  22. SKIP IN A CIRCLE 5X
  23. 10 TOES TOUCHES
  24. DANCE IN PLACE 10 SEC