MARCHIN PLACE10TIMES20ARMCIRCLESSKIPIN ACIRCLE5XWALLSIT15SEC10TOESTOUCHES12NECKCIRCLES10QUADSTRETCHES10HALFTURNJUMPS8LUNGESDANCEIN PLACE10 SEC10JUMPINGJACKS15TOELIFTS12SCISSORJUMPS20SHOULDERSHRUGS8STARJUMPS5TUCKJUMPS15SKIERJUMPS25CRABPUSHUPS15ARMPUNCHES10CURLUPS10MOUNTAINCLIMBERSRUNIN PLACE10SEC5PUSHUPSBUTTER-FLYSTRETCH15 SECMARCHIN PLACE10TIMES20ARMCIRCLESSKIPIN ACIRCLE5XWALLSIT15SEC10TOESTOUCHES12NECKCIRCLES10QUADSTRETCHES10HALFTURNJUMPS8LUNGESDANCEIN PLACE10 SEC10JUMPINGJACKS15TOELIFTS12SCISSORJUMPS20SHOULDERSHRUGS8STARJUMPS5TUCKJUMPS15SKIERJUMPS25CRABPUSHUPS15ARMPUNCHES10CURLUPS10MOUNTAINCLIMBERSRUNIN PLACE10SEC5PUSHUPSBUTTER-FLYSTRETCH15 SEC

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MARCH IN PLACE 10 TIMES
  2. 20 ARM CIRCLES
  3. SKIP IN A CIRCLE 5X
  4. WALL SIT 15 SEC
  5. 10 TOES TOUCHES
  6. 12 NECK CIRCLES
  7. 10 QUAD STRETCHES
  8. 10 HALF TURN JUMPS
  9. 8 LUNGES
  10. DANCE IN PLACE 10 SEC
  11. 10 JUMPING JACKS
  12. 15 TOE LIFTS
  13. 12 SCISSOR JUMPS
  14. 20 SHOULDER SHRUGS
  15. 8 STAR JUMPS
  16. 5 TUCK JUMPS
  17. 15 SKIER JUMPS
  18. 25 CRAB PUSH UPS
  19. 15 ARM PUNCHES
  20. 10 CURL UPS
  21. 10 MOUNTAIN CLIMBERS
  22. RUN IN PLACE 10 SEC
  23. 5 PUSH UPS
  24. BUTTER- FLY STRETCH 15 SEC