10JUMPINGJACKS25CRABPUSHUPS15ARMPUNCHESSKIPIN ACIRCLE5X10HALFTURNJUMPS10MOUNTAINCLIMBERS8STARJUMPS5TUCKJUMPSMARCHIN PLACE10TIMES20ARMCIRCLES10QUADSTRETCHESDANCEIN PLACE10 SECWALLSIT15SEC8LUNGESRUNIN PLACE10SEC12NECKCIRCLES5PUSHUPS15TOELIFTS15SKIERJUMPS10CURLUPS10TOESTOUCHES12SCISSORJUMPSBUTTER-FLYSTRETCH15 SEC20SHOULDERSHRUGS10JUMPINGJACKS25CRABPUSHUPS15ARMPUNCHESSKIPIN ACIRCLE5X10HALFTURNJUMPS10MOUNTAINCLIMBERS8STARJUMPS5TUCKJUMPSMARCHIN PLACE10TIMES20ARMCIRCLES10QUADSTRETCHESDANCEIN PLACE10 SECWALLSIT15SEC8LUNGESRUNIN PLACE10SEC12NECKCIRCLES5PUSHUPS15TOELIFTS15SKIERJUMPS10CURLUPS10TOESTOUCHES12SCISSORJUMPSBUTTER-FLYSTRETCH15 SEC20SHOULDERSHRUGS

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 JUMPING JACKS
  2. 25 CRAB PUSH UPS
  3. 15 ARM PUNCHES
  4. SKIP IN A CIRCLE 5X
  5. 10 HALF TURN JUMPS
  6. 10 MOUNTAIN CLIMBERS
  7. 8 STAR JUMPS
  8. 5 TUCK JUMPS
  9. MARCH IN PLACE 10 TIMES
  10. 20 ARM CIRCLES
  11. 10 QUAD STRETCHES
  12. DANCE IN PLACE 10 SEC
  13. WALL SIT 15 SEC
  14. 8 LUNGES
  15. RUN IN PLACE 10 SEC
  16. 12 NECK CIRCLES
  17. 5 PUSH UPS
  18. 15 TOE LIFTS
  19. 15 SKIER JUMPS
  20. 10 CURL UPS
  21. 10 TOES TOUCHES
  22. 12 SCISSOR JUMPS
  23. BUTTER- FLY STRETCH 15 SEC
  24. 20 SHOULDER SHRUGS