SKIPIN ACIRCLE5X15TOELIFTSDANCEIN PLACE10 SEC25CRABPUSHUPS10MOUNTAINCLIMBERSBUTTER-FLYSTRETCH15 SECRUNIN PLACE10SECWALLSIT15SECMARCHIN PLACE10TIMES10QUADSTRETCHES10CURLUPS8STARJUMPS5TUCKJUMPS5PUSHUPS10HALFTURNJUMPS8LUNGES10TOESTOUCHES10JUMPINGJACKS12SCISSORJUMPS20SHOULDERSHRUGS15SKIERJUMPS12NECKCIRCLES15ARMPUNCHES20ARMCIRCLESSKIPIN ACIRCLE5X15TOELIFTSDANCEIN PLACE10 SEC25CRABPUSHUPS10MOUNTAINCLIMBERSBUTTER-FLYSTRETCH15 SECRUNIN PLACE10SECWALLSIT15SECMARCHIN PLACE10TIMES10QUADSTRETCHES10CURLUPS8STARJUMPS5TUCKJUMPS5PUSHUPS10HALFTURNJUMPS8LUNGES10TOESTOUCHES10JUMPINGJACKS12SCISSORJUMPS20SHOULDERSHRUGS15SKIERJUMPS12NECKCIRCLES15ARMPUNCHES20ARMCIRCLES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SKIP IN A CIRCLE 5X
  2. 15 TOE LIFTS
  3. DANCE IN PLACE 10 SEC
  4. 25 CRAB PUSH UPS
  5. 10 MOUNTAIN CLIMBERS
  6. BUTTER- FLY STRETCH 15 SEC
  7. RUN IN PLACE 10 SEC
  8. WALL SIT 15 SEC
  9. MARCH IN PLACE 10 TIMES
  10. 10 QUAD STRETCHES
  11. 10 CURL UPS
  12. 8 STAR JUMPS
  13. 5 TUCK JUMPS
  14. 5 PUSH UPS
  15. 10 HALF TURN JUMPS
  16. 8 LUNGES
  17. 10 TOES TOUCHES
  18. 10 JUMPING JACKS
  19. 12 SCISSOR JUMPS
  20. 20 SHOULDER SHRUGS
  21. 15 SKIER JUMPS
  22. 12 NECK CIRCLES
  23. 15 ARM PUNCHES
  24. 20 ARM CIRCLES