25CRABPUSHUPS12SCISSORJUMPS8STARJUMPS20SHOULDERSHRUGS20ARMCIRCLESMARCHIN PLACE10TIMESDANCEIN PLACE10 SEC15TOELIFTS5PUSHUPS10TOESTOUCHESBUTTER-FLYSTRETCH15 SEC15ARMPUNCHES5TUCKJUMPS8LUNGES10MOUNTAINCLIMBERS10CURLUPSSKIPIN ACIRCLE5XRUNIN PLACE10SEC10JUMPINGJACKS12NECKCIRCLES10HALFTURNJUMPSWALLSIT15SEC15SKIERJUMPS10QUADSTRETCHES25CRABPUSHUPS12SCISSORJUMPS8STARJUMPS20SHOULDERSHRUGS20ARMCIRCLESMARCHIN PLACE10TIMESDANCEIN PLACE10 SEC15TOELIFTS5PUSHUPS10TOESTOUCHESBUTTER-FLYSTRETCH15 SEC15ARMPUNCHES5TUCKJUMPS8LUNGES10MOUNTAINCLIMBERS10CURLUPSSKIPIN ACIRCLE5XRUNIN PLACE10SEC10JUMPINGJACKS12NECKCIRCLES10HALFTURNJUMPSWALLSIT15SEC15SKIERJUMPS10QUADSTRETCHES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 CRAB PUSH UPS
  2. 12 SCISSOR JUMPS
  3. 8 STAR JUMPS
  4. 20 SHOULDER SHRUGS
  5. 20 ARM CIRCLES
  6. MARCH IN PLACE 10 TIMES
  7. DANCE IN PLACE 10 SEC
  8. 15 TOE LIFTS
  9. 5 PUSH UPS
  10. 10 TOES TOUCHES
  11. BUTTER- FLY STRETCH 15 SEC
  12. 15 ARM PUNCHES
  13. 5 TUCK JUMPS
  14. 8 LUNGES
  15. 10 MOUNTAIN CLIMBERS
  16. 10 CURL UPS
  17. SKIP IN A CIRCLE 5X
  18. RUN IN PLACE 10 SEC
  19. 10 JUMPING JACKS
  20. 12 NECK CIRCLES
  21. 10 HALF TURN JUMPS
  22. WALL SIT 15 SEC
  23. 15 SKIER JUMPS
  24. 10 QUAD STRETCHES