12NECKCIRCLES8STARJUMPSRUNIN PLACE10SEC10JUMPINGJACKS10HALFTURNJUMPS10TOESTOUCHES5TUCKJUMPS10MOUNTAINCLIMBERS8LUNGESWALLSIT15SEC10CURLUPSDANCEIN PLACE10 SECSKIPIN ACIRCLE5XBUTTER-FLYSTRETCH15 SEC10QUADSTRETCHES12SCISSORJUMPS25CRABPUSHUPS15SKIERJUMPS20SHOULDERSHRUGS15ARMPUNCHES5PUSHUPS20ARMCIRCLES15TOELIFTSMARCHIN PLACE10TIMES12NECKCIRCLES8STARJUMPSRUNIN PLACE10SEC10JUMPINGJACKS10HALFTURNJUMPS10TOESTOUCHES5TUCKJUMPS10MOUNTAINCLIMBERS8LUNGESWALLSIT15SEC10CURLUPSDANCEIN PLACE10 SECSKIPIN ACIRCLE5XBUTTER-FLYSTRETCH15 SEC10QUADSTRETCHES12SCISSORJUMPS25CRABPUSHUPS15SKIERJUMPS20SHOULDERSHRUGS15ARMPUNCHES5PUSHUPS20ARMCIRCLES15TOELIFTSMARCHIN PLACE10TIMES

FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 NECK CIRCLES
  2. 8 STAR JUMPS
  3. RUN IN PLACE 10 SEC
  4. 10 JUMPING JACKS
  5. 10 HALF TURN JUMPS
  6. 10 TOES TOUCHES
  7. 5 TUCK JUMPS
  8. 10 MOUNTAIN CLIMBERS
  9. 8 LUNGES
  10. WALL SIT 15 SEC
  11. 10 CURL UPS
  12. DANCE IN PLACE 10 SEC
  13. SKIP IN A CIRCLE 5X
  14. BUTTER- FLY STRETCH 15 SEC
  15. 10 QUAD STRETCHES
  16. 12 SCISSOR JUMPS
  17. 25 CRAB PUSH UPS
  18. 15 SKIER JUMPS
  19. 20 SHOULDER SHRUGS
  20. 15 ARM PUNCHES
  21. 5 PUSH UPS
  22. 20 ARM CIRCLES
  23. 15 TOE LIFTS
  24. MARCH IN PLACE 10 TIMES