Read (abook,magazine,or comic)+ +PositiveSelf-talk+ +Take adeepbreathCount to 50(trycounting by5's)Talk toanAdultBlowBubblesTalk toaTeacherListentoMusicPlay agameDANCEWrite astory,poem, orcomicMake alist ofpositivetraitsDRAWCount to 10(try itbackwards)Takea NapBubbleWrapMake a listof thingsyou wantto try!Paintor colorTakeSpaceImaginea calmplaceUsePlay-dohJournalyourthoughts& feelingsTake aWalkWrite aletter toyourfuture selfRead (abook,magazine,or comic)+ +PositiveSelf-talk+ +Take adeepbreathCount to 50(trycounting by5's)Talk toanAdultBlowBubblesTalk toaTeacherListentoMusicPlay agameDANCEWrite astory,poem, orcomicMake alist ofpositivetraitsDRAWCount to 10(try itbackwards)Takea NapBubbleWrapMake a listof thingsyou wantto try!Paintor colorTakeSpaceImaginea calmplaceUsePlay-dohJournalyourthoughts& feelingsTake aWalkWrite aletter toyourfuture self

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read (a book, magazine, or comic)
  2. + + Positive Self-talk + +
  3. Take a deep breath
  4. Count to 50 (try counting by 5's)
  5. Talk to an Adult
  6. Blow Bubbles
  7. Talk to a Teacher
  8. Listen to Music
  9. Play a game
  10. DANCE
  11. Write a story, poem, or comic
  12. Make a list of positive traits
  13. DRAW
  14. Count to 10 (try it backwards)
  15. Take a Nap
  16. Bubble Wrap
  17. Make a list of things you want to try!
  18. Paint or color
  19. Take Space
  20. Imagine a calm place
  21. Use Play-doh
  22. Journal your thoughts & feelings
  23. Take a Walk
  24. Write a letter to your future self