Imaginea calmplaceTakea NapMake alist ofpositivetraitsJournalyourthoughts& feelingsCount to 50(trycounting by5's)Paintor colorUsePlay-dohMake a listof thingsyou wantto try!Talk toaTeacherCount to 10(try itbackwards)DANCE+ +PositiveSelf-talk+ +BlowBubblesDRAWTakeSpaceWrite astory,poem, orcomicBubbleWrapTake adeepbreathTake aWalkRead (abook,magazine,or comic)ListentoMusicPlay agameTalk toanAdultWrite aletter toyourfuture selfImaginea calmplaceTakea NapMake alist ofpositivetraitsJournalyourthoughts& feelingsCount to 50(trycounting by5's)Paintor colorUsePlay-dohMake a listof thingsyou wantto try!Talk toaTeacherCount to 10(try itbackwards)DANCE+ +PositiveSelf-talk+ +BlowBubblesDRAWTakeSpaceWrite astory,poem, orcomicBubbleWrapTake adeepbreathTake aWalkRead (abook,magazine,or comic)ListentoMusicPlay agameTalk toanAdultWrite aletter toyourfuture self

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a calm place
  2. Take a Nap
  3. Make a list of positive traits
  4. Journal your thoughts & feelings
  5. Count to 50 (try counting by 5's)
  6. Paint or color
  7. Use Play-doh
  8. Make a list of things you want to try!
  9. Talk to a Teacher
  10. Count to 10 (try it backwards)
  11. DANCE
  12. + + Positive Self-talk + +
  13. Blow Bubbles
  14. DRAW
  15. Take Space
  16. Write a story, poem, or comic
  17. Bubble Wrap
  18. Take a deep breath
  19. Take a Walk
  20. Read (a book, magazine, or comic)
  21. Listen to Music
  22. Play a game
  23. Talk to an Adult
  24. Write a letter to your future self