Write aletter toyourfuture selfPlay agameJournalyourthoughts& feelingsMake a listof thingsyou wantto try!Make alist ofpositivetraitsBlowBubblesCount to 10(try itbackwards)Talk toaTeacherPaintor colorTakea NapRead (abook,magazine,or comic)+ +PositiveSelf-talk+ +Imaginea calmplaceTakeSpaceDANCEBubbleWrapWrite astory,poem, orcomicTalk toanAdultDRAWUsePlay-dohCount to 50(trycounting by5's)Take aWalkTake adeepbreathListentoMusicWrite aletter toyourfuture selfPlay agameJournalyourthoughts& feelingsMake a listof thingsyou wantto try!Make alist ofpositivetraitsBlowBubblesCount to 10(try itbackwards)Talk toaTeacherPaintor colorTakea NapRead (abook,magazine,or comic)+ +PositiveSelf-talk+ +Imaginea calmplaceTakeSpaceDANCEBubbleWrapWrite astory,poem, orcomicTalk toanAdultDRAWUsePlay-dohCount to 50(trycounting by5's)Take aWalkTake adeepbreathListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a letter to your future self
  2. Play a game
  3. Journal your thoughts & feelings
  4. Make a list of things you want to try!
  5. Make a list of positive traits
  6. Blow Bubbles
  7. Count to 10 (try it backwards)
  8. Talk to a Teacher
  9. Paint or color
  10. Take a Nap
  11. Read (a book, magazine, or comic)
  12. + + Positive Self-talk + +
  13. Imagine a calm place
  14. Take Space
  15. DANCE
  16. Bubble Wrap
  17. Write a story, poem, or comic
  18. Talk to an Adult
  19. DRAW
  20. Use Play-doh
  21. Count to 50 (try counting by 5's)
  22. Take a Walk
  23. Take a deep breath
  24. Listen to Music