Paintor colorTake aWalkBubbleWrapWrite aletter toyourfuture self+ +PositiveSelf-talk+ +ListentoMusicImaginea calmplaceTalk toaTeacherTakeSpaceDRAWUsePlay-dohMake alist ofpositivetraitsRead (abook,magazine,or comic)DANCEWrite astory,poem, orcomicPlay agameTakea NapJournalyourthoughts& feelingsCount to 10(try itbackwards)BlowBubblesTalk toanAdultMake a listof thingsyou wantto try!Take adeepbreathCount to 50(trycounting by5's)Paintor colorTake aWalkBubbleWrapWrite aletter toyourfuture self+ +PositiveSelf-talk+ +ListentoMusicImaginea calmplaceTalk toaTeacherTakeSpaceDRAWUsePlay-dohMake alist ofpositivetraitsRead (abook,magazine,or comic)DANCEWrite astory,poem, orcomicPlay agameTakea NapJournalyourthoughts& feelingsCount to 10(try itbackwards)BlowBubblesTalk toanAdultMake a listof thingsyou wantto try!Take adeepbreathCount to 50(trycounting by5's)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or color
  2. Take a Walk
  3. Bubble Wrap
  4. Write a letter to your future self
  5. + + Positive Self-talk + +
  6. Listen to Music
  7. Imagine a calm place
  8. Talk to a Teacher
  9. Take Space
  10. DRAW
  11. Use Play-doh
  12. Make a list of positive traits
  13. Read (a book, magazine, or comic)
  14. DANCE
  15. Write a story, poem, or comic
  16. Play a game
  17. Take a Nap
  18. Journal your thoughts & feelings
  19. Count to 10 (try it backwards)
  20. Blow Bubbles
  21. Talk to an Adult
  22. Make a list of things you want to try!
  23. Take a deep breath
  24. Count to 50 (try counting by 5's)