Make alist ofpositivetraitsWrite astory,poem, orcomicTake adeepbreathRead (abook,magazine,or comic)BlowBubblesTake aWalk+ +PositiveSelf-talk+ +Write aletter toyourfuture selfCount to 50(trycounting by5's)Imaginea calmplaceUsePlay-dohDANCECount to 10(try itbackwards)Journalyourthoughts& feelingsTakea NapPlay agameTalk toaTeacherPaintor colorTalk toanAdultTakeSpaceDRAWListentoMusicMake a listof thingsyou wantto try!BubbleWrapMake alist ofpositivetraitsWrite astory,poem, orcomicTake adeepbreathRead (abook,magazine,or comic)BlowBubblesTake aWalk+ +PositiveSelf-talk+ +Write aletter toyourfuture selfCount to 50(trycounting by5's)Imaginea calmplaceUsePlay-dohDANCECount to 10(try itbackwards)Journalyourthoughts& feelingsTakea NapPlay agameTalk toaTeacherPaintor colorTalk toanAdultTakeSpaceDRAWListentoMusicMake a listof thingsyou wantto try!BubbleWrap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of positive traits
  2. Write a story, poem, or comic
  3. Take a deep breath
  4. Read (a book, magazine, or comic)
  5. Blow Bubbles
  6. Take a Walk
  7. + + Positive Self-talk + +
  8. Write a letter to your future self
  9. Count to 50 (try counting by 5's)
  10. Imagine a calm place
  11. Use Play-doh
  12. DANCE
  13. Count to 10 (try it backwards)
  14. Journal your thoughts & feelings
  15. Take a Nap
  16. Play a game
  17. Talk to a Teacher
  18. Paint or color
  19. Talk to an Adult
  20. Take Space
  21. DRAW
  22. Listen to Music
  23. Make a list of things you want to try!
  24. Bubble Wrap