BlowBubbles+ +PositiveSelf-talk+ +Take adeepbreathRead (abook,magazine,or comic)Paintor colorTalk toaTeacherUsePlay-dohDANCEMake alist ofpositivetraitsCount to 10(try itbackwards)Imaginea calmplaceListentoMusicTakeSpaceTakea NapMake a listof thingsyou wantto try!Journalyourthoughts& feelingsDRAWWrite aletter toyourfuture selfTake aWalkTalk toanAdultWrite astory,poem, orcomicBubbleWrapCount to 50(trycounting by5's)Play agameBlowBubbles+ +PositiveSelf-talk+ +Take adeepbreathRead (abook,magazine,or comic)Paintor colorTalk toaTeacherUsePlay-dohDANCEMake alist ofpositivetraitsCount to 10(try itbackwards)Imaginea calmplaceListentoMusicTakeSpaceTakea NapMake a listof thingsyou wantto try!Journalyourthoughts& feelingsDRAWWrite aletter toyourfuture selfTake aWalkTalk toanAdultWrite astory,poem, orcomicBubbleWrapCount to 50(trycounting by5's)Play agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles
  2. + + Positive Self-talk + +
  3. Take a deep breath
  4. Read (a book, magazine, or comic)
  5. Paint or color
  6. Talk to a Teacher
  7. Use Play-doh
  8. DANCE
  9. Make a list of positive traits
  10. Count to 10 (try it backwards)
  11. Imagine a calm place
  12. Listen to Music
  13. Take Space
  14. Take a Nap
  15. Make a list of things you want to try!
  16. Journal your thoughts & feelings
  17. DRAW
  18. Write a letter to your future self
  19. Take a Walk
  20. Talk to an Adult
  21. Write a story, poem, or comic
  22. Bubble Wrap
  23. Count to 50 (try counting by 5's)
  24. Play a game