Read (abook,magazine,or comic)DRAWTake aWalkTakeSpaceImaginea calmplacePlay agameBlowBubblesJournalyourthoughts& feelingsPaintor colorWrite astory,poem, orcomicListentoMusicCount to 50(trycounting by5's)Talk toaTeacherUsePlay-dohBubbleWrapTalk toanAdultDANCETakea NapWrite aletter toyourfuture self+ +PositiveSelf-talk+ +Count to 10(try itbackwards)Take adeepbreathMake a listof thingsyou wantto try!Make alist ofpositivetraitsRead (abook,magazine,or comic)DRAWTake aWalkTakeSpaceImaginea calmplacePlay agameBlowBubblesJournalyourthoughts& feelingsPaintor colorWrite astory,poem, orcomicListentoMusicCount to 50(trycounting by5's)Talk toaTeacherUsePlay-dohBubbleWrapTalk toanAdultDANCETakea NapWrite aletter toyourfuture self+ +PositiveSelf-talk+ +Count to 10(try itbackwards)Take adeepbreathMake a listof thingsyou wantto try!Make alist ofpositivetraits

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read (a book, magazine, or comic)
  2. DRAW
  3. Take a Walk
  4. Take Space
  5. Imagine a calm place
  6. Play a game
  7. Blow Bubbles
  8. Journal your thoughts & feelings
  9. Paint or color
  10. Write a story, poem, or comic
  11. Listen to Music
  12. Count to 50 (try counting by 5's)
  13. Talk to a Teacher
  14. Use Play-doh
  15. Bubble Wrap
  16. Talk to an Adult
  17. DANCE
  18. Take a Nap
  19. Write a letter to your future self
  20. + + Positive Self-talk + +
  21. Count to 10 (try it backwards)
  22. Take a deep breath
  23. Make a list of things you want to try!
  24. Make a list of positive traits