Read (abook,magazine,or comic)Take adeepbreathPaintor colorWrite aletter toyourfuture selfDANCEUsePlay-dohTake aWalk+ +PositiveSelf-talk+ +ListentoMusicTakeSpaceCount to 50(trycounting by5's)DRAWTalk toaTeacherBlowBubblesPlay agameJournalyourthoughts& feelingsBubbleWrapMake a listof thingsyou wantto try!Write astory,poem, orcomicImaginea calmplaceMake alist ofpositivetraitsCount to 10(try itbackwards)Takea NapTalk toanAdultRead (abook,magazine,or comic)Take adeepbreathPaintor colorWrite aletter toyourfuture selfDANCEUsePlay-dohTake aWalk+ +PositiveSelf-talk+ +ListentoMusicTakeSpaceCount to 50(trycounting by5's)DRAWTalk toaTeacherBlowBubblesPlay agameJournalyourthoughts& feelingsBubbleWrapMake a listof thingsyou wantto try!Write astory,poem, orcomicImaginea calmplaceMake alist ofpositivetraitsCount to 10(try itbackwards)Takea NapTalk toanAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read (a book, magazine, or comic)
  2. Take a deep breath
  3. Paint or color
  4. Write a letter to your future self
  5. DANCE
  6. Use Play-doh
  7. Take a Walk
  8. + + Positive Self-talk + +
  9. Listen to Music
  10. Take Space
  11. Count to 50 (try counting by 5's)
  12. DRAW
  13. Talk to a Teacher
  14. Blow Bubbles
  15. Play a game
  16. Journal your thoughts & feelings
  17. Bubble Wrap
  18. Make a list of things you want to try!
  19. Write a story, poem, or comic
  20. Imagine a calm place
  21. Make a list of positive traits
  22. Count to 10 (try it backwards)
  23. Take a Nap
  24. Talk to an Adult