Write astory,poem, orcomicRead (abook,magazine,or comic)DRAWBlowBubblesTake aWalkTakeSpaceMake alist ofpositivetraits+ +PositiveSelf-talk+ +ListentoMusicBubbleWrapDANCETalk toanAdultJournalyourthoughts& feelingsTake adeepbreathPaintor colorImaginea calmplaceMake a listof thingsyou wantto try!UsePlay-dohCount to 10(try itbackwards)Count to 50(trycounting by5's)Talk toaTeacherWrite aletter toyourfuture selfTakea NapPlay agameWrite astory,poem, orcomicRead (abook,magazine,or comic)DRAWBlowBubblesTake aWalkTakeSpaceMake alist ofpositivetraits+ +PositiveSelf-talk+ +ListentoMusicBubbleWrapDANCETalk toanAdultJournalyourthoughts& feelingsTake adeepbreathPaintor colorImaginea calmplaceMake a listof thingsyou wantto try!UsePlay-dohCount to 10(try itbackwards)Count to 50(trycounting by5's)Talk toaTeacherWrite aletter toyourfuture selfTakea NapPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story, poem, or comic
  2. Read (a book, magazine, or comic)
  3. DRAW
  4. Blow Bubbles
  5. Take a Walk
  6. Take Space
  7. Make a list of positive traits
  8. + + Positive Self-talk + +
  9. Listen to Music
  10. Bubble Wrap
  11. DANCE
  12. Talk to an Adult
  13. Journal your thoughts & feelings
  14. Take a deep breath
  15. Paint or color
  16. Imagine a calm place
  17. Make a list of things you want to try!
  18. Use Play-doh
  19. Count to 10 (try it backwards)
  20. Count to 50 (try counting by 5's)
  21. Talk to a Teacher
  22. Write a letter to your future self
  23. Take a Nap
  24. Play a game