Make a listof thingsyou wantto try!BubbleWrapUsePlay-dohRead (abook,magazine,or comic)+ +PositiveSelf-talk+ +Talk toanAdultTake adeepbreathBlowBubblesJournalyourthoughts& feelingsTakeSpaceImaginea calmplaceTake aWalkPaintor colorDRAWMake alist ofpositivetraitsCount to 50(trycounting by5's)DANCEWrite astory,poem, orcomicWrite aletter toyourfuture selfPlay agameCount to 10(try itbackwards)ListentoMusicTakea NapTalk toaTeacherMake a listof thingsyou wantto try!BubbleWrapUsePlay-dohRead (abook,magazine,or comic)+ +PositiveSelf-talk+ +Talk toanAdultTake adeepbreathBlowBubblesJournalyourthoughts& feelingsTakeSpaceImaginea calmplaceTake aWalkPaintor colorDRAWMake alist ofpositivetraitsCount to 50(trycounting by5's)DANCEWrite astory,poem, orcomicWrite aletter toyourfuture selfPlay agameCount to 10(try itbackwards)ListentoMusicTakea NapTalk toaTeacher

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you want to try!
  2. Bubble Wrap
  3. Use Play-doh
  4. Read (a book, magazine, or comic)
  5. + + Positive Self-talk + +
  6. Talk to an Adult
  7. Take a deep breath
  8. Blow Bubbles
  9. Journal your thoughts & feelings
  10. Take Space
  11. Imagine a calm place
  12. Take a Walk
  13. Paint or color
  14. DRAW
  15. Make a list of positive traits
  16. Count to 50 (try counting by 5's)
  17. DANCE
  18. Write a story, poem, or comic
  19. Write a letter to your future self
  20. Play a game
  21. Count to 10 (try it backwards)
  22. Listen to Music
  23. Take a Nap
  24. Talk to a Teacher