Play agameMake alist ofpositivetraitsWrite aletter toyourfuture selfCount to 50(trycounting by5's)TakeSpaceRead (abook,magazine,or comic)BubbleWrapBlowBubblesWrite astory,poem, orcomicJournalyourthoughts& feelingsCount to 10(try itbackwards)Take aWalkTalk toanAdult+ +PositiveSelf-talk+ +ListentoMusicDANCEMake a listof thingsyou wantto try!UsePlay-dohTake adeepbreathTakea NapTalk toaTeacherPaintor colorDRAWImaginea calmplacePlay agameMake alist ofpositivetraitsWrite aletter toyourfuture selfCount to 50(trycounting by5's)TakeSpaceRead (abook,magazine,or comic)BubbleWrapBlowBubblesWrite astory,poem, orcomicJournalyourthoughts& feelingsCount to 10(try itbackwards)Take aWalkTalk toanAdult+ +PositiveSelf-talk+ +ListentoMusicDANCEMake a listof thingsyou wantto try!UsePlay-dohTake adeepbreathTakea NapTalk toaTeacherPaintor colorDRAWImaginea calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Make a list of positive traits
  3. Write a letter to your future self
  4. Count to 50 (try counting by 5's)
  5. Take Space
  6. Read (a book, magazine, or comic)
  7. Bubble Wrap
  8. Blow Bubbles
  9. Write a story, poem, or comic
  10. Journal your thoughts & feelings
  11. Count to 10 (try it backwards)
  12. Take a Walk
  13. Talk to an Adult
  14. + + Positive Self-talk + +
  15. Listen to Music
  16. DANCE
  17. Make a list of things you want to try!
  18. Use Play-doh
  19. Take a deep breath
  20. Take a Nap
  21. Talk to a Teacher
  22. Paint or color
  23. DRAW
  24. Imagine a calm place