Journalyourthoughts& feelingsTalk toaTeacherImaginea calmplaceBlowBubblesTake aWalkPlay agameDRAWPaintor colorWrite aletter toyourfuture selfMake a listof thingsyou wantto try!Count to 10(try itbackwards)DANCE+ +PositiveSelf-talk+ +TakeSpaceWrite astory,poem, orcomicTalk toanAdultRead (abook,magazine,or comic)Take adeepbreathBubbleWrapUsePlay-dohListentoMusicMake alist ofpositivetraitsTakea NapCount to 50(trycounting by5's)Journalyourthoughts& feelingsTalk toaTeacherImaginea calmplaceBlowBubblesTake aWalkPlay agameDRAWPaintor colorWrite aletter toyourfuture selfMake a listof thingsyou wantto try!Count to 10(try itbackwards)DANCE+ +PositiveSelf-talk+ +TakeSpaceWrite astory,poem, orcomicTalk toanAdultRead (abook,magazine,or comic)Take adeepbreathBubbleWrapUsePlay-dohListentoMusicMake alist ofpositivetraitsTakea NapCount to 50(trycounting by5's)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts & feelings
  2. Talk to a Teacher
  3. Imagine a calm place
  4. Blow Bubbles
  5. Take a Walk
  6. Play a game
  7. DRAW
  8. Paint or color
  9. Write a letter to your future self
  10. Make a list of things you want to try!
  11. Count to 10 (try it backwards)
  12. DANCE
  13. + + Positive Self-talk + +
  14. Take Space
  15. Write a story, poem, or comic
  16. Talk to an Adult
  17. Read (a book, magazine, or comic)
  18. Take a deep breath
  19. Bubble Wrap
  20. Use Play-doh
  21. Listen to Music
  22. Make a list of positive traits
  23. Take a Nap
  24. Count to 50 (try counting by 5's)