Read (abook,magazine,or comic)Play agameUsePlay-dohCount to 50(trycounting by5's)Make a listof thingsyou wantto try!Write astory,poem, orcomicWrite aletter toyourfuture selfTalk toanAdult+ +PositiveSelf-talk+ +Count to 10(try itbackwards)DRAWPaintor colorTake aWalkTalk toaTeacherTake adeepbreathMake alist ofpositivetraitsDANCETakeSpaceTakea NapBlowBubblesBubbleWrapListentoMusicJournalyourthoughts& feelingsImaginea calmplaceRead (abook,magazine,or comic)Play agameUsePlay-dohCount to 50(trycounting by5's)Make a listof thingsyou wantto try!Write astory,poem, orcomicWrite aletter toyourfuture selfTalk toanAdult+ +PositiveSelf-talk+ +Count to 10(try itbackwards)DRAWPaintor colorTake aWalkTalk toaTeacherTake adeepbreathMake alist ofpositivetraitsDANCETakeSpaceTakea NapBlowBubblesBubbleWrapListentoMusicJournalyourthoughts& feelingsImaginea calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read (a book, magazine, or comic)
  2. Play a game
  3. Use Play-doh
  4. Count to 50 (try counting by 5's)
  5. Make a list of things you want to try!
  6. Write a story, poem, or comic
  7. Write a letter to your future self
  8. Talk to an Adult
  9. + + Positive Self-talk + +
  10. Count to 10 (try it backwards)
  11. DRAW
  12. Paint or color
  13. Take a Walk
  14. Talk to a Teacher
  15. Take a deep breath
  16. Make a list of positive traits
  17. DANCE
  18. Take Space
  19. Take a Nap
  20. Blow Bubbles
  21. Bubble Wrap
  22. Listen to Music
  23. Journal your thoughts & feelings
  24. Imagine a calm place