+ +PositiveSelf-talk+ +Write aletter toyourfuture selfWrite astory,poem, orcomicTalk toaTeacherRead (abook,magazine,or comic)TakeSpaceTake adeepbreathDANCEBubbleWrapMake alist ofpositivetraitsPlay agamePaintor colorCount to 10(try itbackwards)Take aWalkUsePlay-dohBlowBubblesListentoMusicImaginea calmplaceJournalyourthoughts& feelingsCount to 50(trycounting by5's)Takea NapMake a listof thingsyou wantto try!Talk toanAdultDRAW+ +PositiveSelf-talk+ +Write aletter toyourfuture selfWrite astory,poem, orcomicTalk toaTeacherRead (abook,magazine,or comic)TakeSpaceTake adeepbreathDANCEBubbleWrapMake alist ofpositivetraitsPlay agamePaintor colorCount to 10(try itbackwards)Take aWalkUsePlay-dohBlowBubblesListentoMusicImaginea calmplaceJournalyourthoughts& feelingsCount to 50(trycounting by5's)Takea NapMake a listof thingsyou wantto try!Talk toanAdultDRAW

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. + + Positive Self-talk + +
  2. Write a letter to your future self
  3. Write a story, poem, or comic
  4. Talk to a Teacher
  5. Read (a book, magazine, or comic)
  6. Take Space
  7. Take a deep breath
  8. DANCE
  9. Bubble Wrap
  10. Make a list of positive traits
  11. Play a game
  12. Paint or color
  13. Count to 10 (try it backwards)
  14. Take a Walk
  15. Use Play-doh
  16. Blow Bubbles
  17. Listen to Music
  18. Imagine a calm place
  19. Journal your thoughts & feelings
  20. Count to 50 (try counting by 5's)
  21. Take a Nap
  22. Make a list of things you want to try!
  23. Talk to an Adult
  24. DRAW