DANCEMake alist ofpositivetraitsWrite aletter toyourfuture selfTalk toaTeacherImaginea calmplaceTalk toanAdultPaintor colorRead (abook,magazine,or comic)Takea NapWrite astory,poem, orcomicTakeSpaceTake adeepbreathBlowBubblesUsePlay-doh+ +PositiveSelf-talk+ +Journalyourthoughts& feelingsPlay agameListentoMusicCount to 50(trycounting by5's)Count to 10(try itbackwards)Take aWalkBubbleWrapDRAWMake a listof thingsyou wantto try!DANCEMake alist ofpositivetraitsWrite aletter toyourfuture selfTalk toaTeacherImaginea calmplaceTalk toanAdultPaintor colorRead (abook,magazine,or comic)Takea NapWrite astory,poem, orcomicTakeSpaceTake adeepbreathBlowBubblesUsePlay-doh+ +PositiveSelf-talk+ +Journalyourthoughts& feelingsPlay agameListentoMusicCount to 50(trycounting by5's)Count to 10(try itbackwards)Take aWalkBubbleWrapDRAWMake a listof thingsyou wantto try!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. Make a list of positive traits
  3. Write a letter to your future self
  4. Talk to a Teacher
  5. Imagine a calm place
  6. Talk to an Adult
  7. Paint or color
  8. Read (a book, magazine, or comic)
  9. Take a Nap
  10. Write a story, poem, or comic
  11. Take Space
  12. Take a deep breath
  13. Blow Bubbles
  14. Use Play-doh
  15. + + Positive Self-talk + +
  16. Journal your thoughts & feelings
  17. Play a game
  18. Listen to Music
  19. Count to 50 (try counting by 5's)
  20. Count to 10 (try it backwards)
  21. Take a Walk
  22. Bubble Wrap
  23. DRAW
  24. Make a list of things you want to try!