BlowBubblesMake alist ofpositivetraitsPlay agameTalk toanAdult+ +PositiveSelf-talk+ +Read (abook,magazine,or comic)DANCEMake a listof thingsyou wantto try!UsePlay-dohTalk toaTeacherImaginea calmplaceListentoMusicCount to 10(try itbackwards)Takea NapDRAWWrite astory,poem, orcomicTake aWalkWrite aletter toyourfuture selfBubbleWrapPaintor colorTakeSpaceJournalyourthoughts& feelingsTake adeepbreathCount to 50(trycounting by5's)BlowBubblesMake alist ofpositivetraitsPlay agameTalk toanAdult+ +PositiveSelf-talk+ +Read (abook,magazine,or comic)DANCEMake a listof thingsyou wantto try!UsePlay-dohTalk toaTeacherImaginea calmplaceListentoMusicCount to 10(try itbackwards)Takea NapDRAWWrite astory,poem, orcomicTake aWalkWrite aletter toyourfuture selfBubbleWrapPaintor colorTakeSpaceJournalyourthoughts& feelingsTake adeepbreathCount to 50(trycounting by5's)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Blow Bubbles
  2. Make a list of positive traits
  3. Play a game
  4. Talk to an Adult
  5. + + Positive Self-talk + +
  6. Read (a book, magazine, or comic)
  7. DANCE
  8. Make a list of things you want to try!
  9. Use Play-doh
  10. Talk to a Teacher
  11. Imagine a calm place
  12. Listen to Music
  13. Count to 10 (try it backwards)
  14. Take a Nap
  15. DRAW
  16. Write a story, poem, or comic
  17. Take a Walk
  18. Write a letter to your future self
  19. Bubble Wrap
  20. Paint or color
  21. Take Space
  22. Journal your thoughts & feelings
  23. Take a deep breath
  24. Count to 50 (try counting by 5's)