UsePlay-dohRead (abook,magazine,or comic)Make a listof thingsyou wantto try!Take adeepbreathCount to 50(trycounting by5's)Talk toaTeacher+ +PositiveSelf-talk+ +Takea NapWrite astory,poem, orcomicBubbleWrapDRAWMake alist ofpositivetraitsListentoMusicJournalyourthoughts& feelingsDANCECount to 10(try itbackwards)Play agameTalk toanAdultBlowBubblesImaginea calmplaceTakeSpaceTake aWalkWrite aletter toyourfuture selfPaintor colorUsePlay-dohRead (abook,magazine,or comic)Make a listof thingsyou wantto try!Take adeepbreathCount to 50(trycounting by5's)Talk toaTeacher+ +PositiveSelf-talk+ +Takea NapWrite astory,poem, orcomicBubbleWrapDRAWMake alist ofpositivetraitsListentoMusicJournalyourthoughts& feelingsDANCECount to 10(try itbackwards)Play agameTalk toanAdultBlowBubblesImaginea calmplaceTakeSpaceTake aWalkWrite aletter toyourfuture selfPaintor color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Play-doh
  2. Read (a book, magazine, or comic)
  3. Make a list of things you want to try!
  4. Take a deep breath
  5. Count to 50 (try counting by 5's)
  6. Talk to a Teacher
  7. + + Positive Self-talk + +
  8. Take a Nap
  9. Write a story, poem, or comic
  10. Bubble Wrap
  11. DRAW
  12. Make a list of positive traits
  13. Listen to Music
  14. Journal your thoughts & feelings
  15. DANCE
  16. Count to 10 (try it backwards)
  17. Play a game
  18. Talk to an Adult
  19. Blow Bubbles
  20. Imagine a calm place
  21. Take Space
  22. Take a Walk
  23. Write a letter to your future self
  24. Paint or color