Paintor colorTalk toanAdultJournalyourthoughts& feelingsMake alist ofpositivetraitsRead (abook,magazine,or comic)BlowBubblesWrite aletter toyourfuture selfTalk toaTeacherMake a listof thingsyou wantto try!DANCECount to 50(trycounting by5's)UsePlay-dohDRAWTake adeepbreathTake aWalkPlay agameCount to 10(try itbackwards)Takea NapBubbleWrapWrite astory,poem, orcomicImaginea calmplace+ +PositiveSelf-talk+ +TakeSpaceListentoMusicPaintor colorTalk toanAdultJournalyourthoughts& feelingsMake alist ofpositivetraitsRead (abook,magazine,or comic)BlowBubblesWrite aletter toyourfuture selfTalk toaTeacherMake a listof thingsyou wantto try!DANCECount to 50(trycounting by5's)UsePlay-dohDRAWTake adeepbreathTake aWalkPlay agameCount to 10(try itbackwards)Takea NapBubbleWrapWrite astory,poem, orcomicImaginea calmplace+ +PositiveSelf-talk+ +TakeSpaceListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or color
  2. Talk to an Adult
  3. Journal your thoughts & feelings
  4. Make a list of positive traits
  5. Read (a book, magazine, or comic)
  6. Blow Bubbles
  7. Write a letter to your future self
  8. Talk to a Teacher
  9. Make a list of things you want to try!
  10. DANCE
  11. Count to 50 (try counting by 5's)
  12. Use Play-doh
  13. DRAW
  14. Take a deep breath
  15. Take a Walk
  16. Play a game
  17. Count to 10 (try it backwards)
  18. Take a Nap
  19. Bubble Wrap
  20. Write a story, poem, or comic
  21. Imagine a calm place
  22. + + Positive Self-talk + +
  23. Take Space
  24. Listen to Music