Paintor colorImaginea calmplaceTake adeepbreathTake aWalkBlowBubblesCount to 10(try itbackwards)Play agameWrite aletter toyourfuture self+ +PositiveSelf-talk+ +Talk toaTeacherRead (abook,magazine,or comic)DRAWTalk toanAdultDANCEWrite astory,poem, orcomicMake alist ofpositivetraitsMake a listof thingsyou wantto try!UsePlay-dohCount to 50(trycounting by5's)ListentoMusicTakea NapBubbleWrapJournalyourthoughts& feelingsTakeSpacePaintor colorImaginea calmplaceTake adeepbreathTake aWalkBlowBubblesCount to 10(try itbackwards)Play agameWrite aletter toyourfuture self+ +PositiveSelf-talk+ +Talk toaTeacherRead (abook,magazine,or comic)DRAWTalk toanAdultDANCEWrite astory,poem, orcomicMake alist ofpositivetraitsMake a listof thingsyou wantto try!UsePlay-dohCount to 50(trycounting by5's)ListentoMusicTakea NapBubbleWrapJournalyourthoughts& feelingsTakeSpace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Paint or color
  2. Imagine a calm place
  3. Take a deep breath
  4. Take a Walk
  5. Blow Bubbles
  6. Count to 10 (try it backwards)
  7. Play a game
  8. Write a letter to your future self
  9. + + Positive Self-talk + +
  10. Talk to a Teacher
  11. Read (a book, magazine, or comic)
  12. DRAW
  13. Talk to an Adult
  14. DANCE
  15. Write a story, poem, or comic
  16. Make a list of positive traits
  17. Make a list of things you want to try!
  18. Use Play-doh
  19. Count to 50 (try counting by 5's)
  20. Listen to Music
  21. Take a Nap
  22. Bubble Wrap
  23. Journal your thoughts & feelings
  24. Take Space