Hop on 1foot for 25seconds5 StarjumpsButterflystretch for20secondsBicyclefor 20seconds25jumpingjacks25 Armcircles5SquatsHigh kneesin place for20 seconds10Pushups20 linejumpsSkip 1 laparoundgymJump20timesGallop 1laparoundgymSpeedwalk 1 laparoundgym10 InOutsPlankfor 15secondsRun 1 laparoundgymTake 5deepbreaths10BurpeesBalanceon 1 footfor 15seconds20 toetouches10MountainClimbers15ScissorKicks10 SitupsHop on 1foot for 25seconds5 StarjumpsButterflystretch for20secondsBicyclefor 20seconds25jumpingjacks25 Armcircles5SquatsHigh kneesin place for20 seconds10Pushups20 linejumpsSkip 1 laparoundgymJump20timesGallop 1laparoundgymSpeedwalk 1 laparoundgym10 InOutsPlankfor 15secondsRun 1 laparoundgymTake 5deepbreaths10BurpeesBalanceon 1 footfor 15seconds20 toetouches10MountainClimbers15ScissorKicks10 Situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot for 25 seconds
  2. 5 Star jumps
  3. Butterfly stretch for 20 seconds
  4. Bicycle for 20 seconds
  5. 25 jumping jacks
  6. 25 Arm circles
  7. 5 Squats
  8. High knees in place for 20 seconds
  9. 10 Push ups
  10. 20 line jumps
  11. Skip 1 lap around gym
  12. Jump 20 times
  13. Gallop 1 lap around gym
  14. Speed walk 1 lap around gym
  15. 10 In Outs
  16. Plank for 15 seconds
  17. Run 1 lap around gym
  18. Take 5 deep breaths
  19. 10 Burpees
  20. Balance on 1 foot for 15 seconds
  21. 20 toe touches
  22. 10 Mountain Climbers
  23. 15 Scissor Kicks
  24. 10 Sit ups