Run 1 laparoundgym10 Situps15ScissorKicks25jumpingjacksHop on 1foot for 25seconds20 toetouchesButterflystretch for20secondsGallop 1laparoundgym5Squats25 ArmcirclesHigh kneesin place for20 seconds10 InOuts10Burpees10PushupsPlankfor 15seconds10MountainClimbersSpeedwalk 1 laparoundgymBalanceon 1 footfor 15secondsBicyclefor 20seconds20 linejumpsJump20timesTake 5deepbreathsSkip 1 laparoundgym5 StarjumpsRun 1 laparoundgym10 Situps15ScissorKicks25jumpingjacksHop on 1foot for 25seconds20 toetouchesButterflystretch for20secondsGallop 1laparoundgym5Squats25 ArmcirclesHigh kneesin place for20 seconds10 InOuts10Burpees10PushupsPlankfor 15seconds10MountainClimbersSpeedwalk 1 laparoundgymBalanceon 1 footfor 15secondsBicyclefor 20seconds20 linejumpsJump20timesTake 5deepbreathsSkip 1 laparoundgym5 Starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run 1 lap around gym
  2. 10 Sit ups
  3. 15 Scissor Kicks
  4. 25 jumping jacks
  5. Hop on 1 foot for 25 seconds
  6. 20 toe touches
  7. Butterfly stretch for 20 seconds
  8. Gallop 1 lap around gym
  9. 5 Squats
  10. 25 Arm circles
  11. High knees in place for 20 seconds
  12. 10 In Outs
  13. 10 Burpees
  14. 10 Push ups
  15. Plank for 15 seconds
  16. 10 Mountain Climbers
  17. Speed walk 1 lap around gym
  18. Balance on 1 foot for 15 seconds
  19. Bicycle for 20 seconds
  20. 20 line jumps
  21. Jump 20 times
  22. Take 5 deep breaths
  23. Skip 1 lap around gym
  24. 5 Star jumps