Butterflystretch for20secondsSpeedwalk 1 laparoundgym20 toetouches10BurpeesHigh kneesin place for20 seconds20 linejumpsPlankfor 15secondsGallop 1laparoundgym10MountainClimbersBicyclefor 20seconds15ScissorKicks10 SitupsSkip 1 laparoundgymBalanceon 1 footfor 15seconds10 InOuts5SquatsJump20timesHop on 1foot for 25secondsTake 5deepbreaths5 Starjumps10Pushups25jumpingjacksRun 1 laparoundgym25 ArmcirclesButterflystretch for20secondsSpeedwalk 1 laparoundgym20 toetouches10BurpeesHigh kneesin place for20 seconds20 linejumpsPlankfor 15secondsGallop 1laparoundgym10MountainClimbersBicyclefor 20seconds15ScissorKicks10 SitupsSkip 1 laparoundgymBalanceon 1 footfor 15seconds10 InOuts5SquatsJump20timesHop on 1foot for 25secondsTake 5deepbreaths5 Starjumps10Pushups25jumpingjacksRun 1 laparoundgym25 Armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 20 seconds
  2. Speed walk 1 lap around gym
  3. 20 toe touches
  4. 10 Burpees
  5. High knees in place for 20 seconds
  6. 20 line jumps
  7. Plank for 15 seconds
  8. Gallop 1 lap around gym
  9. 10 Mountain Climbers
  10. Bicycle for 20 seconds
  11. 15 Scissor Kicks
  12. 10 Sit ups
  13. Skip 1 lap around gym
  14. Balance on 1 foot for 15 seconds
  15. 10 In Outs
  16. 5 Squats
  17. Jump 20 times
  18. Hop on 1 foot for 25 seconds
  19. Take 5 deep breaths
  20. 5 Star jumps
  21. 10 Push ups
  22. 25 jumping jacks
  23. Run 1 lap around gym
  24. 25 Arm circles