10MountainClimbers25jumpingjacks5Squats10BurpeesRun 1 laparoundgymGallop 1laparoundgym20 linejumpsBicyclefor 20secondsJump20times10 InOutsTake 5deepbreathsPlankfor 15secondsHigh kneesin place for20 seconds20 toetouches5 StarjumpsBalanceon 1 footfor 15secondsSpeedwalk 1 laparoundgymButterflystretch for20secondsSkip 1 laparoundgymHop on 1foot for 25seconds10Pushups10 Situps25 Armcircles15ScissorKicks10MountainClimbers25jumpingjacks5Squats10BurpeesRun 1 laparoundgymGallop 1laparoundgym20 linejumpsBicyclefor 20secondsJump20times10 InOutsTake 5deepbreathsPlankfor 15secondsHigh kneesin place for20 seconds20 toetouches5 StarjumpsBalanceon 1 footfor 15secondsSpeedwalk 1 laparoundgymButterflystretch for20secondsSkip 1 laparoundgymHop on 1foot for 25seconds10Pushups10 Situps25 Armcircles15ScissorKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 25 jumping jacks
  3. 5 Squats
  4. 10 Burpees
  5. Run 1 lap around gym
  6. Gallop 1 lap around gym
  7. 20 line jumps
  8. Bicycle for 20 seconds
  9. Jump 20 times
  10. 10 In Outs
  11. Take 5 deep breaths
  12. Plank for 15 seconds
  13. High knees in place for 20 seconds
  14. 20 toe touches
  15. 5 Star jumps
  16. Balance on 1 foot for 15 seconds
  17. Speed walk 1 lap around gym
  18. Butterfly stretch for 20 seconds
  19. Skip 1 lap around gym
  20. Hop on 1 foot for 25 seconds
  21. 10 Push ups
  22. 10 Sit ups
  23. 25 Arm circles
  24. 15 Scissor Kicks