25 ArmcirclesBicyclefor 20seconds5Squats10BurpeesJump20times5 Starjumps10Pushups10 InOutsHop on 1foot for 25seconds20 toetouchesPlankfor 15seconds20 linejumpsSkip 1 laparoundgym10 Situps15ScissorKicksTake 5deepbreathsRun 1 laparoundgym10MountainClimbersSpeedwalk 1 laparoundgymHigh kneesin place for20 secondsBalanceon 1 footfor 15seconds25jumpingjacksGallop 1laparoundgymButterflystretch for20seconds25 ArmcirclesBicyclefor 20seconds5Squats10BurpeesJump20times5 Starjumps10Pushups10 InOutsHop on 1foot for 25seconds20 toetouchesPlankfor 15seconds20 linejumpsSkip 1 laparoundgym10 Situps15ScissorKicksTake 5deepbreathsRun 1 laparoundgym10MountainClimbersSpeedwalk 1 laparoundgymHigh kneesin place for20 secondsBalanceon 1 footfor 15seconds25jumpingjacksGallop 1laparoundgymButterflystretch for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Arm circles
  2. Bicycle for 20 seconds
  3. 5 Squats
  4. 10 Burpees
  5. Jump 20 times
  6. 5 Star jumps
  7. 10 Push ups
  8. 10 In Outs
  9. Hop on 1 foot for 25 seconds
  10. 20 toe touches
  11. Plank for 15 seconds
  12. 20 line jumps
  13. Skip 1 lap around gym
  14. 10 Sit ups
  15. 15 Scissor Kicks
  16. Take 5 deep breaths
  17. Run 1 lap around gym
  18. 10 Mountain Climbers
  19. Speed walk 1 lap around gym
  20. High knees in place for 20 seconds
  21. Balance on 1 foot for 15 seconds
  22. 25 jumping jacks
  23. Gallop 1 lap around gym
  24. Butterfly stretch for 20 seconds