High kneesin place for20 secondsRun 1 laparoundgymButterflystretch for20seconds15ScissorKicksBicyclefor 20secondsGallop 1laparoundgymHop on 1foot for 25secondsPlankfor 15seconds25jumpingjacks20 toetouchesTake 5deepbreathsSkip 1 laparoundgym25 Armcircles10Burpees10 InOutsBalanceon 1 footfor 15seconds5Squats10 SitupsJump20timesSpeedwalk 1 laparoundgym10Pushups10MountainClimbers5 Starjumps20 linejumpsHigh kneesin place for20 secondsRun 1 laparoundgymButterflystretch for20seconds15ScissorKicksBicyclefor 20secondsGallop 1laparoundgymHop on 1foot for 25secondsPlankfor 15seconds25jumpingjacks20 toetouchesTake 5deepbreathsSkip 1 laparoundgym25 Armcircles10Burpees10 InOutsBalanceon 1 footfor 15seconds5Squats10 SitupsJump20timesSpeedwalk 1 laparoundgym10Pushups10MountainClimbers5 Starjumps20 linejumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. High knees in place for 20 seconds
  2. Run 1 lap around gym
  3. Butterfly stretch for 20 seconds
  4. 15 Scissor Kicks
  5. Bicycle for 20 seconds
  6. Gallop 1 lap around gym
  7. Hop on 1 foot for 25 seconds
  8. Plank for 15 seconds
  9. 25 jumping jacks
  10. 20 toe touches
  11. Take 5 deep breaths
  12. Skip 1 lap around gym
  13. 25 Arm circles
  14. 10 Burpees
  15. 10 In Outs
  16. Balance on 1 foot for 15 seconds
  17. 5 Squats
  18. 10 Sit ups
  19. Jump 20 times
  20. Speed walk 1 lap around gym
  21. 10 Push ups
  22. 10 Mountain Climbers
  23. 5 Star jumps
  24. 20 line jumps