Hop on 1foot for 25secondsSpeedwalk 1 laparoundgym5 StarjumpsTake 5deepbreathsSkip 1 laparoundgym10MountainClimbers10 InOuts10Pushups20 toetouchesBicyclefor 20seconds15ScissorKicks5SquatsPlankfor 15seconds10 SitupsHigh kneesin place for20 seconds20 linejumps10BurpeesButterflystretch for20seconds25jumpingjacksJump20timesGallop 1laparoundgym25 ArmcirclesBalanceon 1 footfor 15secondsRun 1 laparoundgymHop on 1foot for 25secondsSpeedwalk 1 laparoundgym5 StarjumpsTake 5deepbreathsSkip 1 laparoundgym10MountainClimbers10 InOuts10Pushups20 toetouchesBicyclefor 20seconds15ScissorKicks5SquatsPlankfor 15seconds10 SitupsHigh kneesin place for20 seconds20 linejumps10BurpeesButterflystretch for20seconds25jumpingjacksJump20timesGallop 1laparoundgym25 ArmcirclesBalanceon 1 footfor 15secondsRun 1 laparoundgym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot for 25 seconds
  2. Speed walk 1 lap around gym
  3. 5 Star jumps
  4. Take 5 deep breaths
  5. Skip 1 lap around gym
  6. 10 Mountain Climbers
  7. 10 In Outs
  8. 10 Push ups
  9. 20 toe touches
  10. Bicycle for 20 seconds
  11. 15 Scissor Kicks
  12. 5 Squats
  13. Plank for 15 seconds
  14. 10 Sit ups
  15. High knees in place for 20 seconds
  16. 20 line jumps
  17. 10 Burpees
  18. Butterfly stretch for 20 seconds
  19. 25 jumping jacks
  20. Jump 20 times
  21. Gallop 1 lap around gym
  22. 25 Arm circles
  23. Balance on 1 foot for 15 seconds
  24. Run 1 lap around gym