Butterflystretch for20seconds10BurpeesHigh kneesin place for20 secondsGallop 1laparoundgym5 Starjumps5Squats20 toetouches10MountainClimbersRun 1 laparoundgym25 Armcircles25jumpingjacksPlankfor 15seconds10 InOutsBalanceon 1 footfor 15seconds10 SitupsSpeedwalk 1 laparoundgymSkip 1 laparoundgym20 linejumps15ScissorKicksBicyclefor 20secondsJump20timesTake 5deepbreathsHop on 1foot for 25seconds10PushupsButterflystretch for20seconds10BurpeesHigh kneesin place for20 secondsGallop 1laparoundgym5 Starjumps5Squats20 toetouches10MountainClimbersRun 1 laparoundgym25 Armcircles25jumpingjacksPlankfor 15seconds10 InOutsBalanceon 1 footfor 15seconds10 SitupsSpeedwalk 1 laparoundgymSkip 1 laparoundgym20 linejumps15ScissorKicksBicyclefor 20secondsJump20timesTake 5deepbreathsHop on 1foot for 25seconds10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 20 seconds
  2. 10 Burpees
  3. High knees in place for 20 seconds
  4. Gallop 1 lap around gym
  5. 5 Star jumps
  6. 5 Squats
  7. 20 toe touches
  8. 10 Mountain Climbers
  9. Run 1 lap around gym
  10. 25 Arm circles
  11. 25 jumping jacks
  12. Plank for 15 seconds
  13. 10 In Outs
  14. Balance on 1 foot for 15 seconds
  15. 10 Sit ups
  16. Speed walk 1 lap around gym
  17. Skip 1 lap around gym
  18. 20 line jumps
  19. 15 Scissor Kicks
  20. Bicycle for 20 seconds
  21. Jump 20 times
  22. Take 5 deep breaths
  23. Hop on 1 foot for 25 seconds
  24. 10 Push ups