High kneesin place for20 secondsHop on 1foot for 25secondsBicyclefor 20seconds10 InOutsSpeedwalk 1 laparoundgymSkip 1 laparoundgymButterflystretch for20secondsPlankfor 15seconds5 Starjumps10Burpees10 Situps25 ArmcirclesTake 5deepbreaths10MountainClimbers25jumpingjacksBalanceon 1 footfor 15seconds10Pushups15ScissorKicksJump20times20 toetouchesGallop 1laparoundgymRun 1 laparoundgym20 linejumps5SquatsHigh kneesin place for20 secondsHop on 1foot for 25secondsBicyclefor 20seconds10 InOutsSpeedwalk 1 laparoundgymSkip 1 laparoundgymButterflystretch for20secondsPlankfor 15seconds5 Starjumps10Burpees10 Situps25 ArmcirclesTake 5deepbreaths10MountainClimbers25jumpingjacksBalanceon 1 footfor 15seconds10Pushups15ScissorKicksJump20times20 toetouchesGallop 1laparoundgymRun 1 laparoundgym20 linejumps5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees in place for 20 seconds
  2. Hop on 1 foot for 25 seconds
  3. Bicycle for 20 seconds
  4. 10 In Outs
  5. Speed walk 1 lap around gym
  6. Skip 1 lap around gym
  7. Butterfly stretch for 20 seconds
  8. Plank for 15 seconds
  9. 5 Star jumps
  10. 10 Burpees
  11. 10 Sit ups
  12. 25 Arm circles
  13. Take 5 deep breaths
  14. 10 Mountain Climbers
  15. 25 jumping jacks
  16. Balance on 1 foot for 15 seconds
  17. 10 Push ups
  18. 15 Scissor Kicks
  19. Jump 20 times
  20. 20 toe touches
  21. Gallop 1 lap around gym
  22. Run 1 lap around gym
  23. 20 line jumps
  24. 5 Squats