Take 5deepbreaths25jumpingjacksPlankfor 15seconds20 toetouches10MountainClimbersHop on 1foot for 25secondsSkip 1 laparoundgymRun 1 laparoundgym20 linejumpsButterflystretch for20seconds5 Starjumps5Squats10PushupsGallop 1laparoundgym15ScissorKicksBicyclefor 20seconds25 ArmcirclesSpeedwalk 1 laparoundgym10Burpees10 InOutsBalanceon 1 footfor 15seconds10 SitupsJump20timesHigh kneesin place for20 secondsTake 5deepbreaths25jumpingjacksPlankfor 15seconds20 toetouches10MountainClimbersHop on 1foot for 25secondsSkip 1 laparoundgymRun 1 laparoundgym20 linejumpsButterflystretch for20seconds5 Starjumps5Squats10PushupsGallop 1laparoundgym15ScissorKicksBicyclefor 20seconds25 ArmcirclesSpeedwalk 1 laparoundgym10Burpees10 InOutsBalanceon 1 footfor 15seconds10 SitupsJump20timesHigh kneesin place for20 seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 5 deep breaths
  2. 25 jumping jacks
  3. Plank for 15 seconds
  4. 20 toe touches
  5. 10 Mountain Climbers
  6. Hop on 1 foot for 25 seconds
  7. Skip 1 lap around gym
  8. Run 1 lap around gym
  9. 20 line jumps
  10. Butterfly stretch for 20 seconds
  11. 5 Star jumps
  12. 5 Squats
  13. 10 Push ups
  14. Gallop 1 lap around gym
  15. 15 Scissor Kicks
  16. Bicycle for 20 seconds
  17. 25 Arm circles
  18. Speed walk 1 lap around gym
  19. 10 Burpees
  20. 10 In Outs
  21. Balance on 1 foot for 15 seconds
  22. 10 Sit ups
  23. Jump 20 times
  24. High knees in place for 20 seconds