Balanceon 1 footfor 15secondsGallop 1laparoundgymTake 5deepbreaths10BurpeesJump20timesBicyclefor 20seconds20 linejumps10 InOutsHop on 1foot for 25seconds5 Starjumps20 toetouches15ScissorKicksPlankfor 15secondsHigh kneesin place for20 seconds10 Situps10PushupsSpeedwalk 1 laparoundgymSkip 1 laparoundgym10MountainClimbers5Squats25jumpingjacksRun 1 laparoundgymButterflystretch for20seconds25 ArmcirclesBalanceon 1 footfor 15secondsGallop 1laparoundgymTake 5deepbreaths10BurpeesJump20timesBicyclefor 20seconds20 linejumps10 InOutsHop on 1foot for 25seconds5 Starjumps20 toetouches15ScissorKicksPlankfor 15secondsHigh kneesin place for20 seconds10 Situps10PushupsSpeedwalk 1 laparoundgymSkip 1 laparoundgym10MountainClimbers5Squats25jumpingjacksRun 1 laparoundgymButterflystretch for20seconds25 Armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 foot for 15 seconds
  2. Gallop 1 lap around gym
  3. Take 5 deep breaths
  4. 10 Burpees
  5. Jump 20 times
  6. Bicycle for 20 seconds
  7. 20 line jumps
  8. 10 In Outs
  9. Hop on 1 foot for 25 seconds
  10. 5 Star jumps
  11. 20 toe touches
  12. 15 Scissor Kicks
  13. Plank for 15 seconds
  14. High knees in place for 20 seconds
  15. 10 Sit ups
  16. 10 Push ups
  17. Speed walk 1 lap around gym
  18. Skip 1 lap around gym
  19. 10 Mountain Climbers
  20. 5 Squats
  21. 25 jumping jacks
  22. Run 1 lap around gym
  23. Butterfly stretch for 20 seconds
  24. 25 Arm circles