10PushupsBalanceon 1 footfor 15secondsButterflystretch for20secondsHop on 1foot for 25seconds10MountainClimbersHigh kneesin place for20 seconds10BurpeesBicyclefor 20seconds15ScissorKicks25 Armcircles5 Starjumps25jumpingjacks20 linejumpsSpeedwalk 1 laparoundgymGallop 1laparoundgymRun 1 laparoundgym10 SitupsJump20timesSkip 1 laparoundgym10 InOutsTake 5deepbreaths5SquatsPlankfor 15seconds20 toetouches10PushupsBalanceon 1 footfor 15secondsButterflystretch for20secondsHop on 1foot for 25seconds10MountainClimbersHigh kneesin place for20 seconds10BurpeesBicyclefor 20seconds15ScissorKicks25 Armcircles5 Starjumps25jumpingjacks20 linejumpsSpeedwalk 1 laparoundgymGallop 1laparoundgymRun 1 laparoundgym10 SitupsJump20timesSkip 1 laparoundgym10 InOutsTake 5deepbreaths5SquatsPlankfor 15seconds20 toetouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push ups
  2. Balance on 1 foot for 15 seconds
  3. Butterfly stretch for 20 seconds
  4. Hop on 1 foot for 25 seconds
  5. 10 Mountain Climbers
  6. High knees in place for 20 seconds
  7. 10 Burpees
  8. Bicycle for 20 seconds
  9. 15 Scissor Kicks
  10. 25 Arm circles
  11. 5 Star jumps
  12. 25 jumping jacks
  13. 20 line jumps
  14. Speed walk 1 lap around gym
  15. Gallop 1 lap around gym
  16. Run 1 lap around gym
  17. 10 Sit ups
  18. Jump 20 times
  19. Skip 1 lap around gym
  20. 10 In Outs
  21. Take 5 deep breaths
  22. 5 Squats
  23. Plank for 15 seconds
  24. 20 toe touches